yoga schedule A Creating Wellness Center

4545 Northwestern Drive suite A

ADULT CLASSES KIDS CLASSES

March Yoga Flow with William Robinson
Zionsville, IN 46077
William Robinson
yoga flow storybook yoga (ages 3 to 8) Registered Yoga Teacher • 200 hour
Tuesdays 6 to 7:15 Yoga Flow I began studying
Tuesday • 6 to 7 p.m. Wednesday • 10 to 10:45 a.m. yoga in Hawaii
Teacher: Ginger Schonberg Teacher: Angela9:00
Saturday Cast
to 10:15 Yoga Flow during 2001 with
This all-level class is geared towards increasing Each class features fun yoga poses based on a an astanga and
pranayama
strength, alignment, flexibility and stress manage- story, suchSunday 4:00The
as “Where to 5:15 Yoga flow
Wild Things Are” and
practice.The
ment through practice of yoga poses.The beginner “Moody Cow Meditates.” breathing practice
Sunday 5:30 to 6:30 Meditation
as well as the experienced practitioner will be guided princess yoga (ages 3 to 8) was a self study
and took me deeper into meditation. During
through modifications to suit their needs Yoga flow is appropriate for all levels of practice.
Thursday • meet
It is adapted to 4 tothe4:45
needsp.m.
of the student. 2004, my meditation practice deepened with the
Saturday • 9 to 10 a.m. Teacher:
We often Angela Castback stabilization and
focus on lower study of Siddha Yoga.
stretching. The neck and shoulders are also
Sunday • 4 to 5 p.m. With the use of our magic wands and imaginations,
common areas of tension, so we do a series of Angela Cast
w.p.robinson42@gmail.com
Teacher: William Robinson wemovements
will take atoyoga journey through
release tension in the Fairytale
neck and land.
Registered Yoga
Cell Teacher
Phone • 200 hour
317-771-3844
Yoga Flow is appropriate for all levels of practice. It is shoulders.
adapted to meet the needs of each student.The class
jedi yoga (ages 3 to 8) 200 hour
I encourage my Yoga Teacher Certification
People doing yoga flow report improved diges- studentsRegistered
to step with Yoga Alliance
focuses on the back, neck and shoulders. Thursday • 5 to
tion and decreased 5:45
stress p.m.
levels. Students also on their mat and
Teacher: Angela
enjoy a sense Cast and peace after the
of serenity let the rest of the
all-level vinyasa practice.
We will find our inner warrior as we go on a yoga
I began studying yoga in Hawaii during 2001
world
withdisappear
an astanga and pranayama practice. The
sobreathing
they can listen
Monday • 5:30 to 6:30 p.m. adventure through
Meditation theunique
is always galaxy.
forAnd,
eachdon’t forget to
individual. tome what
practice was a self study and took
their body
deeper into meditation. During 2004 my
Teacher: Natalie Gries There
bring arelightsaber!
your many ways to experience quieting the is meditation
telling them practice
in deepened with the study of
mind. It is difficult to sit quietly for long periods Siddha Yoga.
that moment. I also embrace my inner child with
Friday • 9:30 to 10:30 a.m. of time, so this practice will alternate stillness
imagery and stories, while teaching kids yoga.
with movement. We will explore meditating on It has been important to me to have a daily
Teacher: Angela Cast
This class flows through poses while encouraging RATES
the breath, chanting and various visualizations. Ginger Schonberg
yoga practice and as I realized the benefits of
this practice, I decided to share yoga with oth-
Registered Yogacompleted
Teacher •a200 hourtraining with
you to get in touch with your mind and body. kids – 5 for
To register class
classset: $50
call 317-870-7220
ers and have
a 200 hour certification.
teacher

Modifications are offered throughout the class so I began the

drop-in rate: $12 practice of yoga
each individual can make the practice their own. Single class $15 10 years ago to

meditation adults – 5 class set: $60

Set of five classes $60 increase flexibility
and manage stress.
drop-in rate: $15
Sunday • 5:30 to 6:30 p.m. Yoga frees you from the drama, the tragedy,
It has given me so
the
much more! Now I saga your
Teacher: William Robinson
You are always welcome to try your
mind creates and allows you to experience your true self.
categorize my life
Meditation is always unique for each individual.There events as “Before
Villado I did yoga” and “After I started
are many ways to experience quieting the mind. It is first class for free. More classes are
Translation from the Yoga Sutras by Alterto
my yoga practice”.That gift of mind, body and
difficult to sit quietly for long periods of time, so this coming soon – including teen yoga spirit wellness is what I want to give my students.
practice will alternate stillness with movement.We and pre-natal yoga. Call today for Natalie Gries
will explore meditating on the breath, chanting and Registered Yoga Teacher • 200 hour
more information!
various visualizations. I spent most of the
first 20 years of
my life in a dance
studio culminating
in two years of
study in Modern
Dance at the
University of Illinois.
I came to yoga to reconnect with my love of
movement and in the process found peace of
4545 Northwestern Dr. Suite A I Zionsville, IN 46077 I 317.870.7220 I WeCreateWellness.com mind and a deep opening of the heart.