The Essential Guide

The doctor of the future will give no
medicine, but will interest patients in the

care of the human frame, in diet, and the
cause and prevention of disease.
~ Thomas Edison
Page 2
What Youll Get from this 1Eighty eBook
What is 1Eighty Health!

Discover what the 1Eighty Health concept is and how we
can help you create a 180 Lifestyle."
"
The Medical Matrix!

How have we become so unhealthy and what role does
Medicine play in our current Healthcare System."
"
1Eighty Mindset!
Find out how having a 1Eighty Mindset is a critical first step
in finding Health and a 1Eighty Lifestyle."
"
1Eighty Function!
Learn how your body really works and how having 1Eighty
Function is so important to Health and Happiness."
"
1Eighty Nutrition!
We put a new spin on the old saying, You are what you eat
as we explore the truth behind 1Eighty Nutrition."
"
1Eighty Fitness!
The effects of Motion are all around us, and well show you
how 1Eighty Fitness results in Health and Happiness.
Page 3
What Youll
Get
from
1Eighty
eBook
3 Things
I Want
YOU
to this
Get out
of this
eBook
A Clearer Understanding!
The reason this Free eBook has come to exist is because of the
realization that our Health Education is completely worthless. What
most people know about Health, theyve gotten from the glorification
of Medicine on TV, from Pharmaceutical commercials, from their
medical doctors, from Google, or from their family and friends who
have gotten their information from the same resources."
Upon completing this ebook, youll Know Better.
Do Things Different!
Bottom line If you want something different, youve got to Do
something different. I believe you want to Do something different, but
if youre like most people, you may not no where to even start. There
is a lot of Health Information out there, some good and most horrible,
and I think once you know the Benefits of living a 180 Lifestyle, youll
start Doing things Different."
I will Give you Action Steps to start Doing Different things.
Share 1Eighty Health!

This is a Free Resource Id like to see in the hands of every single
person you care about. So please, feel free to email it to your family
and friends, or give it to anyone you think would Benefit from living a
180 Lifestyle. The more people we can bring into the 1Eighty Health
Community, the Healthier and Happier we all become."
You will Find Amazing Resources throughout this ebook I hope
you share with those you Love.
Page 4
What
Youll
from
thisout
1Eighty
eBook
3 Things
I Want
you
toJason
Get
of this
eBook
About
the Get
Author,
Ulsrud
D.C.
Hi, Im Jason Ulsrud D.C.!
You may be wondering what D.C. stands for at the end of my
name, and to be honest, its the reason I feel I have something to say
about this whole concept of Health, Wellness, Prevention, and doing
a complete 180 in your life."
"
D.C. stands for Doctor of Chiropractic!
"
I grew up with my grandparents. My grandfather was a

Chiropractor and my grandmother worked the front desk of his office.
What Ive come to realize since then is, the reason any Chiropractor
can do what they do is because of the amazing people they have at "
the front desk, and my grandmother was amazing."
"
From day one, Ive lived what we Chiropractors "

call the Chiropractic lifestyle, and today with some
modification, I call the 1Eighty Lifestyle."
"
I have spent the past 15 years developing what"

I call the 1Eighty Lifestyle concept, and through"
many great Resources, I am able to bring "
you the possibility of living a new way."
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
Im also married to an amazing "

woman who is a Dyslexia "
Therapist, and Im the father to"
Awesome twin boys. I love"
what I do with a PASSION, "
and I love helping others.
Page 5
What Youll
Get
from
thisHealth?
1Eighty
eBook
3 Things
I What
Want
you
to Get
out
of this
eBook
is
1Eighty
How 1Eighty Health Came to Be!
My wife and I love watching the Biggest Loser, and one evening
one of the contestants, after making some amazing changes in their
life, made the comment, Ive made a complete 360 in my Health!"
"
At the same time my wife and I looked at each other and she said
to me, with that questioning look in her eye, If they did a complete
360, wouldnt that mean theyre right back where they started?"
"
1Eighty Health is for those people who want to make a 180 in their
lives, but dont know where to start, and more importantly, its for
those people who are ready to start doing something different."
"
As a father, the 2 things I want most for my boys, and the 2 things I
want for you and your family, is to be Healthy and Happy."
"
Unfortunately, most people have never been taught how their

bodies actually work, the reasons they stop working like they should,
how what theyre doing today is NOT Healthcare, and most
importantly, what they can do to make that 180 in their lives so they
can truly become Healthier and Happier."
"
This eBook is just a small resource to introduce you to the 1Eighty

concept, and how you can benefit from taking care of the most
important ASSET you have in life"
"
Your Health
"
Now, buckle up, and let me introduce you to the Medical Matrix.
Page 6
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
to Get
of this
eBook
Page 7
The medical monopoly or medical trust is not

merely the meanest monopoly ever
organized, but the most arrogant, dangerous
and despotic Any and all methods of
healing the sick by means of safe, simple and
natural remedies are assailed and
denounced as fakes and frauds.
~ J.W. Hodge M.D.
Page 8
What Youll
Get
from
this
1Eighty
eBook
3 Things
I Want
you
to Get
out
of this
eBook
The
Medical
Matrix
Introducing the Medical Matrix

This will be a controversial chapter for many who read it, and
thats because any time Ive ever spoken publicly about what I call
the Medical Matrix, its often met with many criticisms from
supporters and the uninformed."
"
"
"
"
"
"
"
"
What Im about to reveal to you are facts, wrapped in some of my

personal opinions, about the system we have come to know and rely
on for healthcare, called Medicine."
"
I lead with this chapter because in order for you to even consider
making the 180 in your life, you must first be shown the system
youre currently relying on for Health advice and information is
simply wrong.!
"
I contend, if you make it through this first chapter on the Medical

Matrix, you will begin to understand what Im talking about, and you
will see for the very first time, not all you once thought, truly is."
"
www.1EightyHealth.com
Page 9
What Youll
Get
from
this
1Eighty
eBook
3 Things
I Want
you
to Get
out
of this
eBook
The
Medical
Matrix
Now, I would like to expand on that line with the bold addition of,
The Medical Matrix is the illusion of Health that has been pulled
over your eyes to blind you from the truth of power and profits."
"
You see, Medicine, as great as it is for saving lives and crisis care,
has spread its influence into the world of Health where it has no
understanding, nor the right tools for the job."
"
Although these are statements you may be inclined to consider

opinion, let me share with you some facts that may allow you to see
a different side of the proverbial coin I call Reality."
"
"
"
"
"
"
"
"
"
"
"
"
CLICK HERE
Medicine and the Matrix
By definition, a Matrix is an environment in which something

develops, or surrounding medium or structure."
"
In the movie, the Matrix is a false world created for Neo and millions
of people who are being used as an energy source for the
machines who were ruling the world."
"
Today, a real Matrix exists and its the illusion of Health created by
medicine while corporations maximize profits and power."
Page 10
What Youll
Get
from
this
1Eighty
eBook
3 Things
I Want
you
to Get
out
of this
eBook
The
Medical
Matrix
You see, at no time in human history have we relied on a system, or
Matrix, more than we have come to rely on the Medical Matrix today."
"
How many people do you know who are on a blood pressure

medication, or diabetes meds, or cholesterol meds, or
antidepressants, or undergoing surgeries and taking chemotherapy
for cancer, or, or, or.?"
"
70% of Americans are currently taking at least one medication

according to a CBS News report, so Im sure someone you know
someone buying into the illusion of Health the Medical Matrix selling."
"
"
"
"
"
"
"
"
"
"
"
"
Lifting the Vail of the Medical Matrix
The history of the Medical Matrix reads more like a political and
financial drama than it does the happy, feel good story of a
humanitarian effort."
"
From the origins of the American Medical Association (AMA) in 1847,

which was organized in large part to monopolize the industry of
health and cut the legs out from under the prevailing system of health
known as Homeopathy, the Medical Matrix has politically bullied
its way to becoming the authority on everything health."
"
Page 11
What Youll
Get
from
this
1Eighty
eBook
3 Things
I Want
you
to Get
out
of this
eBook
The
Medical
Matrix
You may be thinking, How is medicine monopolizing Health?!
"
On November 2nd, 1963, the AMA Board of Trustees formed a new

committee called the Committee on Quackery, which was"
originally intended to destroy the profession of Chiropractic, the
nations second largest health care group."
"
From 1964 to 1974, their search and destroy campaign was carried
on against anyone who offered any type of health food or health
advice. The goal was to eliminate any and all competition to the
major drug companies of the day."
"
Its important to note that in 1967, the AMA received 43% of its total
income, about $13.6 MILLION, from its drug advertisements."
"
On September 25th, 1987, in Wilks vs. the AMA, a Federal Judge

ruled the AMA was in violation of Section 1 of the Sherman Antitrust
Act, which states the AMA was engaged in an unlawful conspiracy to
contain and eliminate the Chiropractic profession."
"
Unfortunately, the Quack propaganda from the Medical Matrix

still prevails in the minds of many today.!
"
This is one of many examples of how the Medical Matrix has bullied
their way to the top of the Health industry, and more importantly how
they control what you have come to know as Health."
"
"
"
"
Cholesterol is made by the liver, and among many benefits, is used

to coat the nervous system in times of stress and anxiety. Its your
bodies Innate way of calming you following a stressful situation."
"
Cholesterol drugs artificially lower the amount of Cholesterol in your

system, which leads to the inability of your body to handle stress,
ultimately leading to depression.
Page 12
What Youll
Get
from
this
1Eighty
eBook
3 Things
I Want
you
to Get
out
of this
eBook
The
Medical
Matrix
Many people on Cholesterol drugs are also on antidepressants to
deal with the depression caused by artificially lowering the
cholesterol."
"
The Cholesterol drug Lipitor, is one of the most profitable drugs in the
history of the Medical Matrix."
"
"
"
Characters of the Medical Matrix
Before the 1900s, medicine did not enjoy much success in its
therapeutic attributes."
"
In fact, medical records prove there was a 90% decline in child

mortality from scarlet fever, diphtheria, whooping cough, and
measles before the introduction of antibiotics and immunizations."
"
It wasnt until the early 1900s, and the financial injection from John
D. Rockefeller, the richest man in the world at the time, that the
medical industry began to gain some momentum."
"
Throughout the first part of the 20th century, the Medical Matrix
began to organize, which resulted in substantial profits and power."
"
And what happens when any industry becomes more profitable

and more powerful?!
"
Thats right, the leaches come out to suck what they can from the
system, and thats exactly what has happened, and continues to
happen with the Medical Matrix."
"
So, who are the Leaches of the Medical Matrix?!
"
The Medical Matrix is a vast system comprised of many characters

who sustain, feed, and profit from its existence.
Page 13
What Youll
Get
from
this
1Eighty
eBook
3 Things
I Want
you
to Get
out
of this
eBook
The
Medical
Matrix
Generating BILLIONS of dollars annually from creating chemicals
that manage and maintain symptoms of pain, illness, and chronic"
disease, the Pharmaceutical Companies are perhaps the main
characters within the Medical Matrix who have the most to gain from
its continued growth."
"
Insurance Companies feed off the Medical Matrix by supplying the

financial illusion of benefits for health problems, while at the same
time becoming one of the largest entities in the investment world."
"
Politicians are the scavengers of the Medical Matrix by passing laws

that not only allow Pharmaceutical Companies to profit big from their
chemicals at the expense of health, but also create laws mandating
Healthy citizens inject their toxic chemicals into their bodies, and they
pass laws making it mandatory every U.S. citizen carry Health
Insurance regardless of desire or need."
"
Medical Schools are controlled by the Medical Matrix in order to

educate and train their army of doctors to produce profits."
"
Medical Doctors are the front line warriors who propagate the
illusion of Health and Prevention to the public, and are the primary
source of income for the Medical Matrix."
"
Medical Scientists carry out experiments based on Medical

Science, and all to support the claims made by the Medical Matrix."
"
The Media propagates the illusion of Health and Prevention by

reporting the message of the Medical Matrix, and through TV shows
glorifying the Medical Matrix."
"
These are only some of the characters of the Medical Matrix, as

there are many more such as attorneys, other health professionals,
supplement companies, and medical supply companies just to name
a few.
Page 14
What Youll
Get
from
this
1Eighty
eBook
3 Things
I Want
you
to Get
out
of this
eBook
The
Medical
Matrix
Conspiracy Theory or Truth?
"
If youve made it this far and youre still reading, good job.!
"
However, you might be feeling like this all sounds too much like
Conspiracy Theory. Right?"
"
"
"
"
"
"
"
By definition, a Conspiracy Theory accuses two or more people, a

group, or an organization of covering up, through secret planning and
deliberate action, an illegal or harmful event or situation."
"
Note the definition says harmful event or situation.!
"
Let me be clear here."
"
Health, healing, vitality, prevention, and happiness will NEVER be

realized through chemistry and surgeries, and for this very reason,
the Medical Matrix is a Conspiracy."
"
Through Education and Media, the Medical Matrix is conditioning us

to believe Health is something it is not (harmful event), which leads
us to inject toxic chemicals into our blood (harmful event), swallow
drugs (harmful event), and cut out healthy tissue (harmful event), all
in an attempt to have what they call Health."
"
Conspiracy? I should think so.!
"
Theory? Definitely Not!
Page 15
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
to Get
of this
eBook
Page 16
I will not let anyone walk through"

my mind with their dirty feet.
~ Mahatma Gandhi
Page 17
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
toMindset
Get
of this
eBook
1Eighty
"
What is the 1Eighty Mindset
Im looking in the mirror, as I do every morning before heading out for

my day, and I say to myself, Jason, youve got this. You are the
perfect person for the 1Eighty message, and people are becoming
ready to hear it. Stay focused because youre Awesome!!!"
"
I didnt used to talk to myself out loud in the mirror, and in fact, I used
to think it was kinda stupid that people did."
"
That is, until I learned what Im going to share with you in this
section of the book on having a 1Eighty Mindset.!
"
"
Since being a Chiropractor now for nearly 15 years, Ive seen

thousands of people come through my practices with a variety of
ailments ranging from common headaches and low back pain, to the
more severe depression, diabetes, and cancer, and Ive seen
amazing 180 transformations too."
"
Like every Health professional, however, Ive also seen my share of

people who did not make transformations, and unfortunately many
who never even tried."
"
Again, like many Health professionals, I used to take, what I

considered my failures, very personally, and would really get down
about not being able to help those suffering people find Health and
Happiness."
"
That is, until I learned what Im going to share with you in this
section of the book on having a 1Eighty Mindset.
Page 18
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
toMindset
Get
of this
eBook
1Eighty
Ok, enough already"
"
Lets get into what the 1Eighty Mindset is, and how you will benefit in
every aspect of your life by having it."
"
"
"
"
"
"
"
"
Ok, lets break this down a bit."
"
Assumptions, methods, and notions are learned throughout your life

starting from when you were very young, and when these
assumptions have been repeated enough throughout your life, they
become so engrained in your mind, you begin to believe them and
accept them as truths."
"
While most people harbor negative assumptions and notions

about themselves, the fact is they are simply assumptions and
notions, having nothing to do with reality or truth."
"
These negative assumptions and notions often lead people to

finding self-worth, or value, in materials things such as cars,
technology, clothing, makeup, relationships, and sex, to name just a
few, and neglecting their most important asset in life, the Health of
their Mind and Body."
"
The ONLY reason anyone would spend more money on Starbucks

Lattes, clothing, makeup, and porn, than they would on nourishing
their Mind and Body, is because they have been conditioned over
time with negative assumptions and notions about themselves.
Page 19
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
toMindset
Get
of this
eBook
1Eighty
Turning negative assumptions and notions into positive
truths is what the 1Eighty Mindset is all about.!
"
"
"
"
"
"
"
"
"
CLICK HERE
"
Setting the Mind
"
You cant teach an old dog new tricks is the excuse I hear so often
from people who believe their Mindset is set like hardened concrete
and cant be changed."
"
Fortunately for all of us, the Mind is more like jello than it is concrete,
and can be molded however we choose."
"
After all, your Mind got Set somehow in the first place, didnt it?!
"
Let me explain how your Mind has gotten Set the way it is right now,
then youll better understand how to Reset your Mind later."
"
Ok, so Im sure you know someone who has a rather unflattering

perception of themselves. "
"
You know, the attractive person who thinks they look like a toad?"
"
Clearly, their toad like appearance is completely in their Mind, but
how can someone so attractive believe theyre a toad?"
"
Conditioning.
Page 20
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
toMindset
Get
of this
eBook
1Eighty
Your Mindset, my Mindset, and every positive or negative Mindset on
the planet has been set due to conditioning."
"
That is, through the repetition of either being told youre ugly or
thinking youre ugly, or a combination of both, attractive people can
be conditioned to think theyre really ugly."
"
Minds are Set through Repetitious Exposure and Thoughts.!
"
So, if Minds can be Set to be negative through repetitively being told

negative things, or from telling yourself negative things, it stands to
reason the Mind can be Set to be positive through repetitively being
told positive things, and telling yourself positive things."
"
Right?"
"
The amazing truth is, YES.!
"
"
"
"
"
When Youre Told Youre Not Good Enough
Dont feel too down on yourself about not having a Healthy and
Happy 1Eighty Mindset, because every day, multiple times a day,
youre being told youre not good enough."
"
Whos telling you youre not good enough?!
"
The Medical Matrix has done a very good job conditioning us to

believe the assumption we have no control over the health of our
bodies. That were at the mercy of our genes, which were handed
down to us by our parents.
Page 21
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
toMindset
Get
of this
eBook
1Eighty
The Medical Matrix has conditioned us to believe the assumption
that germs are what causes disease, and the only way we can resist
their harm is through vaccinations and antibiotics."
"
The Medical Matrix has conditioned us to believe the notion we

need Health Insurance in order to affordably keep ourselves Healthy,
and has gone as far as financially conditioning politicians into
passing laws making it mandatory for every U.S. citizen to carry
costly insurance."
"
I could go on, but I think you see how this conditioning is happening."
"
And thats just the Medical Matrix.!
"
I could share how the Financial Matrix, the Education Matrix, the
Food Matrix, the Consumer Matrix, and the Media Matrix are all
spending Billions conditioning us to think were not good enough."
"
Because believing youre not good enough, makes them money.!
"
Just take a look around you. How many people do you know who are
spending their money on things, attempting to feel better about
themselves, yet neglecting their Mindset and Body?"
"
Creating a 1Eighty Mindset

"
The most important Essential in the four 180 Essentials, is your

Mindset."
"
Thats because in order for you to even consider doing a 180 in your
life, you must first KNOW youre good enough, and worth the
investment in yourself."
"
Page 22
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
toMindset
Get
of this
eBook
1Eighty
The reason so many people never make a full 180 in their life and
health, to realize real Health and Happiness, is because they havent
developed the 1Eighty Mindset of Loving themselves."
"
Heres how I condition myself to have a 1Eighty Mindset.!
"
First, I choose one thing Ive been conditioned to not like about
myself. (only choose one, and focus on only that one to start with.)"
"
Second, every day I look in the mirror and I tell myself, (if its Im
ugly), I tell myself Im handsome or good looking."
"
This will feel stupid at first and a lot uncomfortable, because youve
already been conditioned to believe the false assumption that
youre not."
"
Third, I keep telling myself Im good looking throughout the day."
"
Fourth, I dont stop telling myself I look good."
"
Fifth, I start believing Im really a good looking guy."
"
Sixth, I dont stop telling myself Im good looking because when I do,
I start comparing myself to others, and believing the false
assumption they want me to believe about myself."
"
Once youve Reset your Mind through positive, truthful conditioning,

youre ready to move onto obtaining 1Eighty Function."
Page 23
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
to Get
of this
eBook
Page 24
Every organ in your body is connected"

to the one under your hat.
~ B.J. Palmer
Page 25
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
toFunction
Get
of this
eBook
1Eighty
"
Youre only as Good as Your Function
When I was young, baseball was a big deal in my house, and my

grandfather did everything he could to help me be a good ball
player, as he used to call me."
"
He would come home from the office and hit balls for me, hed make
me take naps the day of a game, and Id get a Chiropractic
adjustment before, and sometimes during, each game."
"
In fact, I remember several times laying on the ground right before

the start of a game so my grandfather could adjust my low back."
"
My grandfather always told me, You can only play as good as

your body Works.!
"
My grandfather also always told me, One day there will be

superbugs because of all the antibiotics people are taking today.!
"
"
"
"
"
"
"
Since those days of diving for line drives in the backyard and sliding
into second base, Ive given a lot of thought to the idea of only
being as good as your Body Works."
"
For example, I understand if I sprain my ankle, limiting its ability to

Function, my performance will be affected."
"
But what about other Functions of the Body? Do they follow the same
principle?
Page 26
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
toFunction
Get
of this
eBook
1Eighty
The Principle of Function
"
By definition, a Function is to operate or perform as specified."
"
That is to say we can have proper, or healthy, Function, or we can
have improper, or unhealthy, Function."
"
When your car Functions properly, its useful and you have a good
driving experience. "
"
But when your car doesnt Function properly, your driving experience
may be less than positive and you may not get to where youre going."
"
And as my son Luka would say, NOT FUN!"
"
The same idea applies to your Body.!
"
When your Body Functions well, you have a Healthy and Happy
experience of Life, and when it doesnt Function well"
"
Well, you know what happens then dont you?!
"
"
"
"
"
"
CLICK HERE
Page 27
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
toFunction
Get
of this
eBook
1Eighty
"
The Harmony of Functions
Your Body, like a car, (actually wwaaaayyyyy more complex than a

car), has many different Functions working together."
"
When these different Functions work together, or as I like to call it,

work in Harmony, your Body works optimally and is what we call
1Eighty Function."
"
However, when your Body Functions arent working well together, or

as I like to call it, working out of Harmony, your Body works less than
optimally, letting you know through symptoms."
"
Harmony = Health
"
"
Disharmony = Pain, Sickness, and Disease
Your Body is made up of many different systems all created by

various different organs, glands, and tissues."
"
Your Cardiovascular System is made up of your heart, arteries, and

veins which supplies oxygen rich blood to your Body and removes
waste."
"
Your Respiratory System is made up of your lungs, which allow you

to breath in oxygen and breath out carbon dioxide."
"
Your Digestive System is made up of your stomach, small intestine,

and large intestine and allows you to breakdown the food you eat to
be absorbed by your body as nutrients."
"
Your Reproductive System is made up of testies if youre a man,

and ovaries if youre a woman, and is responsible for the procreation
of your genetic line.
Page 28
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
toFunction
Get
of this
eBook
1Eighty
Your Immune System is made up of glands and lymph nodes that
react to foreign elements within your body to maintain Health."
"
When all these various systems of your Body work nicely together
and in Harmony, the result is Health and Happiness."
"
All these systems, however, dont act independently and are under
the control of whats called the Master Control System."
"
The Master Controller of Functions
"
When I was a ball player my favorite position was pitcher."
"
Probably because I was in control of the pace of the game, and I love
having control."
"
Anyway, in order to accomplish the task of striking my competitors

out, many different things had to come together."
"
The count is 2 and 2 with a runner on first. The catcher gives me the
sign for a curve ball. "
"
I nod it off, and get the fast ball.!
"
I check the runner on first to make sure hes not cheating out too far,
and decide Im good there."
"
I know this batter well. High and tight and hell knock it out of the
park, spoiling my chance for the strike out, and I know hes a sucker
for low and outside."
"
One more check on the runner at first base, as I rock back to throw
what will be the third strike and the final pitch of the game."
Page 29
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
toFunction
Get
of this
eBook
1Eighty
With all the umph I can muster up, I sling the ball toward the catcher.
As it rolls off my fingers it flies through the air and breaks low and
outside."
"
"
SSSSTTTEEEERRRRIIIIIKKKKKKKEEEE!!!! the umpire screams.
A lot of Functions had to come together and work in Harmony for me

to accomplish the third strike and the game win, and thankfully for me
they did."
"
But, how did my heart keep beating, my lungs keep breathing, my

eyes determined the precise location of the pitch, and the muscles in
my arms and legs work together, all to accomplish this third and final
strike?"
"
Its because of the Master Control System of the Body!
"
You see, none of these systems, the heart system, the lung system,
reproduction, immunity, or any system in the body acts
independently, or alone."
"
So, what system controls every other system and the Functions they
create to sustain Health and Happiness?"
"
The Nervous System.!
"
Page 30
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
toFunction
Get
of this
eBook
1Eighty
Your Brain, through the spinal cord in your spine, and through
millions of small nerves, controls every single Function happening
within your body right now as you read this."
"
So, which system do you think is the most important?!
"
"
The Brain-Body Connection
The Brain through your Spinal Cord, and millions of small delicate
nerves extending from your spinal column, controls every single
Function in your entire Body. "
"
In other words, your ability to experience and respond to the world is

because of your Nervous System."
"
Heres a better look of how it works.!
"
Through your 5 Senses, Sight, Smell, Sound, Taste, Touch, you

experience the world outside your Body, and when all these senses
are working well, your experience is full and Healthy."
"
Take the sense of Sight away, and imagine your experience now.!
"
Each of these 5 Senses begins in small nerves on the surface of your
Body, they travel into your Spinal Cord (except for smell), and on up
to your Brain where you will give a meaning to them and determine
an appropriate response."
"
Once youve decided how youll respond to your environment, your

Brain initiates a series of nerve impulses that travel back down the
Spinal Cord and out through the small delicate nerves to their final
destinations where a reaction is made.
Page 31
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
toFunction
Get
of this
eBook
1Eighty
The ability of your Brain and Body to talk to each other is called the"
"
Brain-Body Connection.!
"
If, for any reason, this Brain-Body Connection is interrupted, the

Functions of your Body become disharmonious, and symptoms
appear."
"
"
Creating 1Eighty Function
Ive given you a lot to chew on in this section of the book, and I hope
you have a better understanding on how important the Brain-Body
Connection is to your ability to experience a 180 Lifestyle."
"
Having 1Eighty Function means nurturing a clear and open line

of communication between your Brain and Body.!
"
The only people trained to evaluate the quality of your Brain-Body

Connection are Chiropractors, and the most qualified to help you
maintain a clear Brain-Body Connection are Chiropractors."
"
With the right 1Eighty Mindset, and a small investment of time and
money, you can see a Chiropractor to experience 1Eighty Function."
"
Now that you are Thinking the right thoughts and you have a clear
Brain-Body Connection allowing your digestive system to Function
efficiently, lets move on to incorporating some 1Eighty Nutrition into
your life.
Page 32
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
to Get
of this
eBook
Page 33
When diet is wrong"

" medicine is of no use,"
When diet is correct"
" medicine is of no need.
~ Ayurvedic Proverb
Page 34
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
toNutrition
Get
of this
eBook
1Eighty
You Are What You Eat
"
Growing up I used to eat a lot.!
"
When I was in high school, we used to be able to leave the school for
lunch, and every day I would walk the 3 blocks to downtown Albany,
MO and visit the local donut shop."
"
Because I was there so often, the owner of the donut shop knew me
by name, and every day he would have my favorite 6 chocolate long
johns bagged and ready."
"
Yes, you read that right.!
"
Every day for lunch I would scarf down 6 long johns."
"
Hey, I was a growing kid, and I would argue I needed my calories

because I was a growing boy."
"
Fortunately, I didnt grow too much big because of the exercise I was
getting in every day. These were the days before kids sluggishly sat
on couches mindlessly playing video games drinking soda."
"
I remember, however, my grandmother frequently telling me in her

stern, loving way, Jason, youre going to turn into a donut!"
"
Looking back, I think she was onto something there"
"
Because, we all are what we all eat.!
"
Who you are right now is a direct result of what you have eaten. "
"
Literally."
"
Heres how this works
Page 35
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
toNutrition
Get
of this
eBook
1Eighty
"
The Building Blocks of Life
You are made up of small microscopic pieces organized to create

small microscopic cells, organized to form tissue, thats organized to
form organs, that are organized to form YOU."
"
Much like a house is made up of small wood and nail pieces, which
create small walls, which are hammered together to build rooms, that
result in the house you live in."
"
However, unlike a house, the Building Blocks you require to build and
maintain your human structure must be consumed through your
mouth."
"
In other words, the food you eat are the Building Blocks of who
you are right now.!
"
"
"
"
"
"
"
"
"
"
"
I have this amazing coke sign in my office and recently I wanted to

frame it out with some really nice wood."
"
So, I visited Lowes to pick up some lumbar with nice grain patterns,
and would look good around my sign."
"
The selection was big, giving me several options, but ultimately I

chose a nice looking cherry wood.
Page 36
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
toNutrition
Get
of this
eBook
1Eighty
As I was going through the selection of wood, there were some
perfect pieces that would look great, and there were some pieces of
wood with blemishes, and a few that were clearly rotted on the ends."
"
Which pieces of wood do you think I chose?!
"
Going to the grocery store to get the Building Blocks of our bodies
works much the same way as it did when I went to buy the Building
Blocks for the frame of my Coke sign."
"
You should come by my office sometime and see how cool it is.!
"
Anyway, your local grocery store is stocked with a variety of Building
Blocks to choose from, but unlike the lumbar yard who tries to limit
the amount of low quality wood, the grocery store offers a vast
selection of low quality food."
"
In fact, your local grocery store offers more processed food like
products than it does actual food WAY MORE!!!"
"
And these processed imitation foods are what were Building

our Bodies out of.!
"
You may be thinking, Imitation Foods? Really?"
"
"
Imitation Food vs. Real Food
I have to be honest. Its strange to me that I have to even be writing

about the difference between Imitation food and real food."
"
After all, isnt the FDA, the Food and Drug Administration, supposed
to be regulating the quality of food we have to chose from?"
"
One would think. Right?
Page 37
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
toNutrition
Get
of this
eBook
1Eighty
It baffles me that we have ONE organization designed to regulate
both food and drugs."
"
Does this sound strange to you too?!
"
"
"
"
"
"
"
"
CLICK HERE
"
"
"
Think about it.!
"
The same Administration regulating the drugs produced by the

Medical Matrix also regulates the foods allowed onto market, which
are directly causing the health problems people are taking drugs to
maintain and manage."
"
Now, let me ask you. Does the FDA really care to regulate the
imitation foods were gobbling up by the truck load, causing lifestyle
diseases such as heart disease, diabetes, infections, and even
cancers?"
"
So, what do I mean by imitation food?!
"
All food that must undergo processing is considered an imitation

food, because it no longer represents the real food it once was, or
never was in some cases."
"
Many imitation foods actually undergo processing to the extent of

adding chemical ingredients that arent even food."
Page 38
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
toNutrition
Get
of this
eBook
1Eighty
Monosodium Glutamate (MSG) is a flavor enhancer produced
through a process of bacterial fermentation. "
"
"
NOT NATURAL"
Phenylalanine (Aspartame) is an artificial sweetener that was

discovered in 1965 by a chemist developing an anti-ulcer drug. "
"
"
NOT NATURAL"
Sucralose is an chlorinated artificial sweetener discovered in 1976

by scientists researching ways to produce insecticide. "
"
"
NOT NATURAL"
High Fructose Corn Syrup (HFCS) is made from corn that is

produced by undergoing an enzymatic process to convert it to
glucose and fructose until a desired sweetness is obtained. "
"
"
NOT NATURAL!
I could fill pages with the additives food companies are adding to our
food supply to cut costs, enhance flavors, and prolong spoiling, but I
think you can see from these few that the foods we commonly eat
are nothing more than imitation foods."
"
"
Are Nutritional Supplements, Nutritional?
I frequent the gym 3 to 4 times a week in order to maintain my

1Eighty Fitness, which I will be talking about in the next section of
this book."
"
The other day when I was wrapping things up in the locker room, I
overheard a group of guys talking about the nutrition they were
using to build muscles.
Page 39
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
toNutrition
Get
of this
eBook
1Eighty
Now, these guys were clearly way into their workouts and how they
looked, but when they were describing their nutritional supplements
they were using words I had never heard before. "
"
Heres a sample of some ingredients you can expect in a common

Sports Nutrition product from GNC."
"
"
"
"
"
"
"
"
"
"
"
I would like to go on record right now as saying"
"
Supplements ARE NOT Nutrition.!
"
By definition, a Supplement is something that completes or enhances

something else when added to it."
"
Vitamin C is a Supplement, Vitamin E is a Supplement, Vitamin D is

a Supplement, and Calcium all can be considered Supplements."
"
On the other hand, Creatine Ethyl Ester HCL is NOT a Supplement,

Artificial Flavors is NOT a Supplement, and the artificial sweetener
Sucralose is NOT a Supplement."
"
Let me say this another way"
"
There is NOTHING Nutritional about Imitation Nutrition.
Page 40
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
toNutrition
Get
of this
eBook
1Eighty
Additionally!
"
With some exceptions, most people who need to take Supplements

do so because they arent eating real Nutrition in the first place."
"
What are those exceptions?"
"
Because of the increasingly poor quality of foods being produced

today, thanks to food companies like Monsanto who are responsible
for Genetically Modified Organisms (GMOs), more and more foods
are lacking the essential micronutrients required to eat a Healthy 180
diet."
"
So, in some cases, it may be necessary to Supplement the Vitamin

basics such as Vitamin C and E."
"
"
Creating 1Eighty Nutrition
Making a 180 in your Nutritional habits does not mean eliminating all
morsels of processed foods."
"
However, if you are that committed to making a real 180 in your life,
thats the ideal way to eat."
"
That said, heres what Ive done in my house to make a BIG 180 and
to live the 1Eighty Nutrition Lifestyle."
"
First, eliminate all foods with Monosodium Glutamate (MSG). By

eliminating the neurotoxic effects of MSG, you will be nourishing the
most important system in your life. "
"
Your Brain and Nervous System

Page 41
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
toNutrition
Get
of this
eBook
1Eighty
Second, eliminate all artificial sweeteners such as Aspartame and
Sucralose, which also have neurotoxic effects on the Nervous
System."
"
Third, and your pancreas and belly will love you for this one,
eliminate High Fructose Corn Syrup from your diet."
"
By removing these 3 additives from your diet, you will be making a

HUGE first step to creating 1Eighty Nutrition in your Life, giving your
Body the right Fuel it needs to start 1Eighty Fitness.
Page 42
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
to Get
of this
eBook
Page 24
Take care of your body."

Its the only place you have to live.
~ Jim Rohn
Page 44
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
to Fitness
Get
of this
eBook
1Eighty
"
Motion is Life
I love cycling and frequently get in between 60 and 100 miles on my

bike every week."
"
I ride a 10 mile loop around a local lake called White Rock Lake
because theres often other cyclists out there much better than I am,
and who doesnt like a good challenge, right?"
"
Every so often, however, a cyclists will pass me who is significantly

older than I am, and I commonly say to them, as theyre flying by me,
I want to be like you when I grow up"
"
Mind you, these are guys, out riding guys half their age.!
"
On the flip side of that coin."
"
When I am forced to go to Walmart for some cheap necessity I cant

get cheaper somewhere else, I often see the 60 year old man
motoring around the store carrying the green oxygen tank with tubes
coiling up around his ears and into his nose."
"
Clearly out of shape, suffering, and not in good Health at all, I will say
under my breath, I never want to be like you!"
"
So, whats the difference between these two men who are both aging
into whats commonly referred to as the Golden Years of life?"
"
~ Motion ~
"
Its a harsh reality, but the difference between people who are sick,
sad, and suffering, and those who are Healthy, Happy, and Loving
Life, is Movement.
Page 45
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
to Fitness
Get
of this
eBook
1Eighty
"
"
"
"
"
"
"
"
"
"
"
Think about it"
"
When you were a young child, you were constantly jumping,
climbing, crawling, and bouncing, and you were Healthy and Happy."
"
As people get older, their habit of Moving is replaced with a habit of

sitting, which results in more bouts with illness, maybe some
depression, a significant amount of Stress, and eventually an
addiction to medical drugs to manage their symptoms."
"
At any given time, you will exist somewhere between Optimal Motion
(referred to as Optimal Health) and NO Motion (referred to as Death)."
"
Question is, where are you?!
"
How Motion Works

"
My wife loves antiquing, and every opportunity she gets, she drags
me out on weekend adventures looking for her next project."
"
Shes been doing this long enough now that shes developed a check
list of things she looks for to determine if the antique will be of value."
Page 46
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
to Fitness
Get
of this
eBook
1Eighty
Things like the year it was made, the finish quality, whether it has all
its parts, who made it, and whether all the parts, such as the hinges,
work correctly."
"
Frequently, we find great pieces she would love to buy, but the
hinges are rusted and wont Move."
"
Why do you think that is?!
"
"
"
"
"
"
"
"
CLICK HERE
"
"
"
After spending years in the elements, and with very little use, hinges
on many antiques will rust and fuse to the point they can no longer
be used."
"
In other words, they are sick hinges.!
"
Your Body is made up of 360 hinges called joints, all requiring love
and attention in order to maintain Health and Happiness."
"
Every time the hinges (joints) from your spine to your toes move,
your body naturally releases what I call Happy chemicals, and nerves
are activated, waking up your Brain."
"
Happy chemicals and Happy Brains always result in Healthy, Happy

people, and this happens every time you Move.
Page 47
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
to Fitness
Get
of this
eBook
1Eighty
"
Your Most Important Moving Parts
Of the 360 joints you have in your body, there are some joints that
have more impact on your Health and Happiness than the rest."
"
In other words, when you Move these joints, you become way
Healthier and Happier."
"
So, what joints are they?!
"
Your spine is made up of 24 movable vertebrae each having 4 joints

called zygapophyseal joints, that have a great deal of influence on
the Health of your Brain."
"
Every single time the individual bones in your spine Move, you wake
up your Brain and flood your body with Happy chemicals."
"
Unfortunately, because many people lead a sedentary lifestyle with a

Head Forward Posture (sitting at a computer, or on their smart
phone), the joints in their spines become restricted and stop Moving."
"
Also, the joints of your ankles have a tremendous amount of

influence on your Brain as theyre in constant communication with a
part of your Brain called the Cerebellum, letting it know where your
body is in space."
"
Every time you walk, run, jump, flip, or twirl, the joints in your ankles
wake up your Brain and flood your body with Happy chemicals."
"
Again, because many people lead sedentary lifestyles, these joints

are underused and neglected.
Page 48
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
to Fitness
Get
of this
eBook
1Eighty
"
How 1Eighty Fitness Helps
Have you ever heard on those Medical Matrix commercials, When

exercise and diet dont work"
"
Let me be clear here"
"
"
Exercise and Diet ALWAYS work!
Moving people live longer, Healthier, Happier lives than those who
dont Move."
"
Incorporating 1Eighty Fitness into your lifestyle wakes up the

hinges of your body, allowing you to feel better and Move better."
"
Now, you may be thinking, Im just in too much pain to get out there
and exercise!, or My doctor said I shouldnt really be doing exercise
right now."
"
Heres the deal"
"
Regardless of the pain or Health problem you have right now,

incorporating 1Eighty Fitness into your life is ALWAYS a good thing,
and you will ALWAYS benefit from Moving."
"
Understand, however, exercise means anything from simply

repetitively moving specific joints, all the way to extreme exercise
such as endurance activities."
"
Every journey must begin with the first step, and everyones
first step begins in a different place.!
"
Page 49
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
to Fitness
Get
of this
eBook
1Eighty
For this reason, when someone comes to 1Eighty Health wanting to
get set up with a 1Eighty Fitness plan, we consider 3 main points."
"
First, whats your goal with incorporating Fitness into your

lifestyle?!
"
Its important to really understand why you want to start exercising so

you can maximize the benefits you will get from incorporating 1Eighty
Fitness into your lifestyle."
"
The #1 reason most people start exercising, only to stop soon after,
is because their reason isnt important enough to them."
"
Losing weight isnt a reason important enough for most people."
"
Second, what type of exercise do you think youd like doing?!
"
When it comes to Fitness and Exercise, there is no one-size-fits-all."
"
For this reason, its important to start with an idea of what you think
youd like doing, then experimenting with different Fitness activities to
see which one fits you best right now."
"
When I was younger, my favorite Fitness activity was lifting weights

in the gym, and now several years later, my favorite activity is riding
my road bike."
"
Your Fitness activities are not set in stone and will likely change as
you do."
"
Third, and most important, whats your Mindset with Fitness and
Exercise?!
"
Your Mindset, as I mentioned in the 1Eighty Mindset section of this

book, is the foundation for everything you will BE and DO in your life.
Page 50
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
to Fitness
Get
of this
eBook
1Eighty
While most people want instant results and instant gratification with
exercise, those with the right Mindset understand 1Eighty Fitness is a
Lifestyle change that pays long-term dividends."
"
Incorporating 1Eighty Fitness into your Life

"
Incorporating 1Eighty Fitness into your life will make a huge

difference in how you feel and how your body works, and to help you
avoid the pitfall of quitting before you really even get started, I want
to leave you with a couple of Action Steps."
"
My first recommendation is for you to sit down and write out

what your goals are with starting a Fitness program, and
understanding the benefits you will get from it.!
"
If your goals and benefits are short-sighted, you may have a difficult
time maintaining your activity. However, if your goals and benefits are
far-sighted, you can now develop a plan of action to move in that
direction."
"
Secondly, my recommendation is to explore different Fitness

activities you think you may like doing.!
"
Rather than running out and buying a new bike and cycling clothes,
many bike shops will let you test ride a bike to see if you like it."
"
There are many ways you can explore different Fitness activities, and
I encourage you to have fun with your search, because when 1Eighty
Fitness becomes a part of your lifestyle, youll always be on the
search for a Fitness activity thats fun and exciting."
"
Now, go start your new 1Eighty Fitness journey today, and if you ever
need help along your path to Health and Happiness, you know where
to find me.
Page 51
What Youll
Get
from
thisout
1Eighty
eBook
3 Things
I Want
you
to Get
of this
eBook
Page 52
We never know how far reaching something

we think, say, or do today will affect millions
of lives tomorrow.
~ B.J. Palmer
Page 53
What AYoull
Get
from
this
1Eighty
eBook
3 Things
IWay
Want
to to
Get
out
of this
eBook
foryou
Your
Take
Action
"
Some Final Thoughts
I hope youve enjoyed reading this book, and got as much out of it as
I did writing it. Helping people avoid the Medical Matrix and achieve
Health and Happiness is my Passion, and I hope some of my
passion infected you and inspired you to start looking at how you can
make a 180 in your life."
"
If you have any questions about doing a 180 in your life, or youd like
to stop by my office to see how I can help you, please give me a call
at 972-265-9508, and Id be happy to help."
"
The 180 Podcast!

http://www.1eightyhealth.com/180-podcast/"
"
1Eighty Health Location & Hours!

http://www.1eightyhealth.com/location-hours/"
"
Like Us on Facebook!
https://www.facebook.com/1EightyHealth"
"
Follow Us on Twitter!
https://twitter.com/1EightyHealth"
"
"
Help Someone You Love
If you found this book to be a good resource and you think it would
benefit others you know, PLEASE take the time to share it."
"
As the developer of Chiropractic would commonly say, You never

know how far reaching something you think, say, or do today will
affect millions of lives tomorrow."
"
Thank you for your time, and good luck on your Health Journey.
Page 54

The Essential Guide

Transféré par

Informations du document

Copyright

Formats disponibles

Partager ce document

Partager ou intégrer le document

Options de partage

Avez-vous trouvé ce document utile ?

Ce contenu est-il inapproprié ?

Droits d'auteur :

Formats disponibles

The Essential Guide

Transféré par

Droits d'auteur :

Formats disponibles

The doctor of the future will give no

medicine, but will interest patients in the

What Youll Get from this 1Eighty eBook

What is 1Eighty Health!

The Medical Matrix!

Share 1Eighty Health!

D.C. stands for Doctor of Chiropractic!

I grew up with my grandparents. My grandfather was a

From day one, Ive lived what we Chiropractors "

I have spent the past 15 years developing what"

Im also married to an amazing "

Unfortunately, most people have never been taught how their

This eBook is just a small resource to introduce you to the 1Eighty

The medical monopoly or medical trust is not

~ J.W. Hodge M.D.

Introducing the Medical Matrix

What Im about to reveal to you are facts, wrapped in some of my

I contend, if you make it through this first chapter on the Medical

Although these are statements you may be inclined to consider

Medicine and the Matrix

By definition, a Matrix is an environment in which something

How many people do you know who are on a blood pressure

70% of Americans are currently taking at least one medication

Lifting the Vail of the Medical Matrix

From the origins of the American Medical Association (AMA) in 1847,

On November 2nd, 1963, the AMA Board of Trustees formed a new

On September 25th, 1987, in Wilks vs. the AMA, a Federal Judge

Unfortunately, the Quack propaganda from the Medical Matrix

Cholesterol is made by the liver, and among many benefits, is used

Cholesterol drugs artificially lower the amount of Cholesterol in your

Characters of the Medical Matrix

In fact, medical records prove there was a 90% decline in child

And what happens when any industry becomes more profitable

The Medical Matrix is a vast system comprised of many characters

Insurance Companies feed off the Medical Matrix by supplying the

Politicians are the scavengers of the Medical Matrix by passing laws

Medical Schools are controlled by the Medical Matrix in order to

Medical Scientists carry out experiments based on Medical

The Media propagates the illusion of Health and Prevention by

These are only some of the characters of the Medical Matrix, as

Conspiracy Theory or Truth?

By definition, a Conspiracy Theory accuses two or more people, a

Health, healing, vitality, prevention, and happiness will NEVER be

Through Education and Media, the Medical Matrix is conditioning us

I will not let anyone walk through"

What is the 1Eighty Mindset

Im looking in the mirror, as I do every morning before heading out for

Since being a Chiropractor now for nearly 15 years, Ive seen

Like every Health professional, however, Ive also seen my share of

Again, like many Health professionals, I used to take, what I

Ok, lets break this down a bit."

Assumptions, methods, and notions are learned throughout your life

While most people harbor negative assumptions and notions

These negative assumptions and notions often lead people to

The ONLY reason anyone would spend more money on Starbucks

Setting the Mind

Ok, so Im sure you know someone who has a rather unflattering

So, if Minds can be Set to be negative through repetitively being told

When Youre Told Youre Not Good Enough

The Medical Matrix has done a very good job conditioning us to

The Medical Matrix has conditioned us to believe the notion we

Creating a 1Eighty Mindset

The most important Essential in the four 180 Essentials, is your

Once youve Reset your Mind through positive, truthful conditioning,