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MEDITATION
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BREATHING DAOYIN
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EXERCISE # I
EXERCISE # II
EXERCISE # III
EXERCISE # IV
EXERCISE # V
EXERCISE # VI
EXERCISE # VII
EXERCISE # VIII
EXERCISE # IX
EXERCISE # X
EXERCISE # XI
EXERCISE # XII
EXERCISE # XIII
EXERCISE # XIV
What is Qi?
What is Gong?
Explanation
The essentials of the body position of this pattern fall on
"roundness and softness". Roundness brings about the
free flowing of vital energy and softness can prevent
stiffness. The specific method is as follows: Stand
firmly with feet flat. Bend the knees slightly. Turn the
knees first outward and then inward. Return to the
original position, thus bringing about a round crotch.
Sink the vital energy and drop the seat slightly to make
the hips relaxed. Avoid using effort when pulling in the
stomach and lifting the anus. Once the thought reaches
these points, the result will be fine. To tuck in the chest
refers to pulling in slightly that part of the chest above
the pit of the stomach, avoiding any forward thrust of the
chest. The back of the body will be lifted when the spine
stands erect. It is somewhat contradictory to drop the
shoulders and hollow the armpits at the same time, but so
long as your attention is paid to the slight out-turning of
the elbows, you will get hollow armpits and dropped
shoulders. To get the head suspended, you should avoid
lifting the head with a stiff neck. When the chin is
slightly tucked in, the Point of Baihui will face the sky,
so the breath can flow freely. Closed eyes help prevent
the leakage of vital energy and shut eyes help prevent
the dispersing of vital energy. To make the tongue touch
the upper palate means to let the tip of the tongue tough
the upper teeth ridge. Do not use effort, otherwise, the
tongue will get stiff and sore. Swallow the saliva, if there
Visualization Practice
Imagine jumping rope in slow motion without
leaving the ground. Visualize your rope with a golden
ball in the middle. Grasping the handles go up on your
toes while breathing in. Pull the energy (golden ball) up
your spine and down your front while you exhale slowly.
When doing this form of exercise, you can think either of
the actions or of nothing at all. When you are skilled,
you can imagine opening your Elixir Field (dantian) wide
enough that pathogens (bacteria, viruses, parasites and
fungi) can be expelled, and when closing it, is sealed so
that these pathogenic factors cannot get in.
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Exercise # I
4.
Continuing to stretch outward as much as possible,
swing arms slowly around to the sides, raised slightly
upward. Stretch. Turn palms slowly over too face the
ceiling. Hold for eight counts.
5.
Still stretching, slowly swing arms upward,
twisting palms around so they face the ceiling, and bring
hands above forehead so the fingertips almost touch.
Raise head as if looking at hands. Eyes still closed.
Really stretch. Hold for eight counts. Bring hands down
to waist together, palms facing each other, in front of
body.
6.
Repeat #s 1-5: On #4, tilt open hands forward
and backward at wrist, four times in one direction and
four times in the other. Repeat both motions. The first
series keep the fingers closed. On the second series,
open them.
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Exercise #1
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First series keep the fingers closed. On the second set open the fingers.
first series keep the fingers closed. On the second set open the fingers.
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Exercise # II
Exercise #2
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Exercise # III
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Exercise # III
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Exercise # IV
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3.
Face forward and shoot both hands out from
armpits, at shoulder height. Fingers are spread open and
pointing forward, palms facing ground. Make a claw by
bending hand at wrist, so that fingers point to ground,
then curl fingers into palm, thumb sticking out, as
withdraw hands quickly, snappily, but not sharply.
Stretch chest as withdraw. Execute movement eight
times.
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Exercise # IV
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Exercise # V
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