Vous êtes sur la page 1sur 12


Spring/Summer 2010

221 Jennifer Heil Way

Spruce Grove, AB T7X 4J5
Phone: 780.960.5080
New to the TLC Amenities
Welcome! To find information on »» Aquatic Centre: »» Fitness Track »» Meeting Rooms
▪▪ 10 lanes »» Twin Arenas »» Booster Juice
Community Recreation groups in the ▪▪ 25 metre pool
region, go to the Green Book: ▪▪ Leisure pool »» Leisure Ice »» MTM Concession, Shotz
Community Resource Directory ▪▪ Water slide »» Fitness Centre »» Custom Grind Skate Sharpening
▪▪ Hot tub »» 2 Indoor Fields »» Parkland Rehabilitation:
available on line at www.trileisure. ▪▪ Steam room
»» Children’s Play Centre ▪▪ Sports & Orthopedic Physiotherapy,
com/links or pick one up in person at »» Gymnasium Acupuncture & Massage
Family and Community Support
Services (FCSS) in Spruce Grove, Stony
Plain or at the Parkland County office.
Membership Information & Pricing
TLC Guidelines Individual Daily 10 Visit One Monthly Annual
Daily admission, multi visit passes,
monthly, and annual memberships
RateS Rate Pass Month Pre-auth Yearly
To make every experience are available. Choose the style
pleasurable: Adult (18+) $8.50 $76.50 $56.00 $45.00 $475.00 that suits you best!
»» Children 11 and under must be Seniors (60-79) $6.25 $56.20 $42.00 $33.50 $370.00 In celebration of our Golden
supervised when using the TLC members, guests 80 yrs and over
»» Toddlers under 3 must wear “Little Youth (13-17) $6.00 $54.00 $39.75 $26.00 $300.00 receive FREE admission
Swimmers” in the pool (available Child (2-12) $4.00 $37.30 $22.00 $18.75 $220.00
at the front desk) Corporate Memberships
»» Proof of admission is required Tots (under 2) FREE FREE FREE FREE FREE
The TLC Corporate Membership
»» Socks are required in the
Family $18.50 $166.50 N/A See below plan is a cost effective way for you
Children’s Play Centre
and your employees to take
Monthly Annual advantage of all the TLC has to
Family Rates offer. Promote healthy, active
Hours of Pre-auth Yearly
lifestyles for employees by signing
1st Adult $45.00 $475.00 up today! All companies,
Operation 2nd Adult $39.50 $415.00
regardless of size, will be
considered. Contact the TLC to
April-June Youth (13-17) $12.50 $135.00 take advantage of our
M-F 5am-10pm outstanding offers.
Child (2-12) $12.50 $135.00
Sa & Su 6am-9pm
1st Senior $33.50 $370.00 Wristbands Required
July & August 2nd Senior $28.00 $325.00 Wristbands must be displayed on
wrists at all times while using areas
M-F 5am-10pm GST included in prices requiring proof of admission.
Sa & Su 8am-9pm
Children’s Play Centre Closed

Statutory Holidays: Registration Information

May 24 Closed »» Register on line or in person!
Jul 1 Closed »» Registration is on a first come, first served basis.
Aug 2 8am-9pm
»» Fees must be paid in full at the time of registration. Post dated cheques will not be accepted.
»» All programs are subject to cancellation pending adequate registration. Full refunds will be issued if the TLC
cancels the program.
Table of Payment
Contents We accept cash, cheques, debit cards, Visa and MasterCard

Pg 2 Amenities, Membership, Refund, Program Transfer & Cancellation Policy

Registration A 15% administration fee will be applied to program cancellations. Refunds will not be provided for cancellation
Pg 3 Fitness requests received less than 10 days prior to the start of a program.
Program fees cover access to the TLC facility for participation in the program only on the dates and times listed.
Pg 4 Fitness
Fees do not include access to any part of the facility before or after your program. Parents/guardians are
Pg 5 Fitness, Youth, Rec Leagues welcome to watch their children participate in a program however program fees do not include parental use of
the facility.
Pg 6 Professional Services
Pg 7 Childcare, Youth Camps, Register Online!
Pg 8 Camps, Aquatic Preschool
»»To gain access to online registration:
Pg 9 Aquatics »»Stop by the TLC Customer Service desk and provide your e-mail address.
Pg 10 Aquatic Leadership »»Visit www.trileisure.com/onlinereg and click on “need an ID or PIN”.
»»Enter your e-mail address to have your log in information sent to you.
Pg 11 Athlete Development, »»Pin numbers are not activated immediately, please allow 72 hours.
Seniors »»YOU ARE READY! Select course.
Pg 12 Party packs, Dates to
Remember, Sponsors

▪▪ 780.960.5080 | www.trileisure.com
Heal t h & W ell n e s s 3
Spin Classes Spin for Performance Power and Strength Fusion Kettlebell
A cardio workout that will get your A fusion of group strength training Kettlebell training is a great way to
Beginner CycleFit heart pumping and legs burning . exercises designed to push your develop strength, power, speed,
Bring a heart rate monitor to get the potential. Exercises are continually coordination as well as core stability.
An introduction to indoor cycling.
most out of each session. Suitable changing to challenge your muscles One of the best ways to get a
You will learn the basics of Spin
for participants of all fitness levels. in different ways. Breaks between functional strength workout in one
including hill training and speed
$55 members/$71.50 non members sets are minimal to enhance your hour.
work. A fun way to burn a few extra
gains. On occasion aerobic intervals $55 members/$69 non members
calories. 22647 Tu/Th May 11-Jun 3 4:45-5:45pm
are added to help achieve your
$39 members/$52 non members 22046 Tu/Th May 11-Jun 3 6:00-7:00pm 22108 Tu Apr 27-Jun 25 5:30-6:30pm
22690 M Jul 5-Aug 30 5:30-6:30pm
22684 M/W Jun 9-Jun 30 9:15-10:00am $49 members/$63 non members $50 members/$65 non members (no class Aug 2)
$45 members/$59 non members 22621 Tu/Th Jun 8-Jun 29 4:45-5:45pm 21656 M/W May 10-Jun 7 10:15-11:15am $50 members/$65 non members
21737 M/W May 10-Jun 7 9:15-10:00am 22622 Tu/Th Jun 8-Jun 29 6:00-7:00pm
$44 members/$59 non members 22689 M July 5-Aug 30 11:00-11:45am
22645 M/W Jul 5-Jul 28 9:15-10:00am
(no class Aug 2)
22644 M/W Aug 4-Aug 30 9:15-10:00am Spin for Performance with an 22620 M/W Jun 9-Jun 30 10:15-11:15am
Outdoor Component CrossFit
CycleFit Zumba
These sessions incorporate outdoor CrossFit is an all inclusive type of
A multilevel indoor cycling class This class incorporates several dance
rides on Saturdays; therefore you training-incorporating a mix of
designed to challenge your fitness styles, including cumbia, merengue,
MUST have your own bike & helmet. running, pushing, pulling, squatting,
level using cycling skills which salsa, reggaeton, mambo, rhumba,
$90 members/$115 non members lifting, gymnastics, Olympic lifting,
include intervals, speed work, and flamenco, calypso and salsaton. The
kettlebell work, agility, speed and
hill climbs. An excellent way to cross 22640 Tu/Th/Sa Jul 6-Jul 31 catchy Latin music includes both fast
plyometrics. One workout of this style
train! Tu/Th 6:00-7:00pm and slow rhythms, allowing for a
and you will never go back to 3 sets
$50 members/$65 non members Sa 10:00-12:00pm great cardio workout.
of 10 reps again.
22639 Tu/Th/Sa Aug 3-Aug 28 $45 members/$59 non members
22042 M/W May 10-Jun 7 6:00-7:00am $65 members/$82 non members
Tu/Th 6:00-7:00pm 22612 W May 12-Jun 30 7:15-8:15am
21752 Tu/Th May 11-Jun 3 9:15-10:15am
Sa 10:00-12:00pm 22670 Th May 6-June 24 1:00-2:00pm
22673 Tu/Th Jul 6-Jul 29 9:15-10:15am 22588 M Jul 5-Aug 30 10:15-11:15am
22669 Tu/Th Jun 1-Jun 24 7:00-8:00pm
22674 Tu/Th Aug 3-Aug 26 9:15-10:15am (no class Aug 2)
21758 Tu/Th May 11-Jun 3 7:30-8:30pm Fit and Fun 21940 F May 7-Jun 25 10:15-11:15am
22667 W/F Aug 4-Aug 27 6:00-7:00am
22666 Tu/F Jul 6-Jul 30 10:15-11:15am
22672 Tu/Th Jul 6-Jul 29 7:30-8:30pm (Advanced)
22677 Tu/F Aug 3-Aug 27 10:15-11:15am
22671 Tu/Th Aug 3-Aug 26 7:30-8:30pm Body Blast $40 members/ $52 non members 22664 Tu/Th Jul 6-Jul 29 7:00-8:00pm
21743 Sa May 8-Jun 26 8:30-9:30am An hour to shock your muscles out of 22613 Sa May 15-Jun 26 1:00-2:00pm 22663 Tu/Th Aug 3-Aug 26 7:00-8:00pm
22668 Sa July 10-Aug 28 8:30-9:30am complacency. An active warm up is
$44 members/$57 non members followed by a complete body $25 members/$32 non members
Weekend Warriors
22608 Tu/Th Jun 8-Jun 29 9:15-10:15am workout using barbells, dumbbells, 22586 W Aug 4-Aug 25 7:15-8:15am
benches, mats and your own body’s 22587 Sa Aug 7-Aug 28 1:00-2:00pm Just the class for the person that has
22600 Tu/Th Jun 8-Jun 29 7:30-8:30pm their week so filled up that they can’t
resistance. Come build muscle, lose
$63 members/$79 non members spend time on themselves. Come to
weight and energize your body! Cardio Kickboxing the Weekend Warriors class and
22631 M/W/F Jun 9-Jun 30 6:00-7:00am $50 members/$65 non members Improve your strength, aerobic make up for that lost time. Build
$75 members/$97 non members 21641 Tu/Th May 11-Jun 3 10:30-11:30am fitness, flexibility, coordination, and strength and cardio while boosting
22630 M/W/F Jul 5-Jul 30 6:00-7:00am 22651 Tu/Th Jul 6-Jul 29 10:30-11:30am balance, through Cardio Kickboxing. your overall energy levels.
22629 M/W/F Aug 4-Aug 30 6:00-7:00am 22652 Tu/Th Aug 3-Aug 26 10:30-11:30am This class combines elements of $62 members/$78 non members
21700 M/W May 10-Jun 7 6:45-7:45pm boxing, martial arts, and aerobics to
22653 M/W Jul 5-Jul 28 6:45-7:45pm provide overall physical conditioning 22590 Sa Jul 10-Aug 28 11:00-12:15pm
Noon CycleFit 22654 M/W Aug 4-Aug 30 6:45-7:45pm and toning.
To prevent that ‘right after lunch’ 21646 Tu/F May 11-Jun 4 5:30-6:30pm $50 members/$65 non members Adult fitness classes and
sleep mode, this class will give you 21631 Sa May 8-Jun 26 8:00-9:00am
21704 Th May 6-Jun 24 5:30-6:30pm children’s programs often run
the energy that you need to get 21636 Th May 6-Jun 24 6:45-7:45pm
through the rest of your day. This 22655 Sa July 10-Aug 28 8:15-9:15am 21709 Sa May 8-Jun 26 9:30-10:30am at the same time.
class is suitable for participants of all 22656 Th July 8-Aug 26 8:00-9:00pm 22660 Tu/Th Jul 6-Jul 29 5:30-6:30pm
fitness levels. 22662 W July 7-Aug 25 12:15-1:15pm
$44 members/$57 non members 22661 Tu/Th Aug 3-Aug 26 5:30-6:30pm
$45 members/$59 non members
22597 Tu/Th Jun 8-Jun 29 10:30-11:30am
Fit, Fab and Fourties Plus
$38 members/$49 non members
21763 M/W May 10-Jun 7 12:10-12:50pm 22598 M/W Jun 9-Jun 30 6:45-7:45pm If you are concerned with your
22599 Tu/F Jun 8-Jun 29 5:30-6:30pm 22659 Sa July 10-Aug 14 9:30-10:30am health, the way your body is
$40 members/$52 non members
changing, and are unsure of the
22617 M/W Jun 9-Jun 30 12:10-12:50pm $25 members/$33 non members
Fitness Kickboxing steps to take to get in shape, this
Cycle and Strength 22292 M Jun 7-Jun 28 1:15-2:15pm class is for you! This 9 week
This class is designed to slowly and
Pump up your ride! A class that will safely introduce you to the beginner’s exercise program will
challenge your core balance, Boot It BrideZilla fundamentals of Fitness Kickboxing. help you understand those changes
muscular stability, and cardio Using hand pads and your own and how to transition through them
Are you looking to get fit and lose
endurance. power you will learn every move with ease. Concentrating on
those inches before the big Wedding
designed for ‘Level 1’ participants. cardiovascular endurance,
$50 members/$65 non members Day? Boot it Bridezilla is just what
Feel confident, strong and wonderful resistance training, flexibility, diet
21729 W May 12-Jun 30 5:45-6:45pm you need. A bootcamp twice a
while working off stress, anxiety and and overall strategies to promote
week designed to whip you into
pounds! healthy active aging. (You don’t have to
shape before you can say “I do”.
be over forty to join).
Register EARLY! Make sure $55 members/$69 non members $45 members/$59 non members
$85 members/$106 non members
your favourite class runs by 22657 Tu/Th Jun 1-24 5:30-6:30pm 22678 Tu Jul 6-Aug 24 8:00-9:00pm
22675 Tu Jul 6-Aug 31 6:30-8:00pm
signing up at least one week 22658 Tu/Th Jul 6-29 5:30-6:30pm
in advance.

▪▪ 780.960.5080
4 H e alt h & W e lln e s s

Mind and Body Pilates Bender Ball BellyFit

This class will teach proper posture This class will improve core strength, This is a fusion fitness experience for
Beginner Yoga and help improve balance and core posture, and functional fitness. Learn women that blends the power of
strength. You may experience how to better target the core ancient movements with the trends
When you are just beginning to learn
positive body awareness for the first muscles by using a bender ball to of the modern world. You will
yoga, you need to keep it simple.
time while improving bone density provide support and resistance. experience dance inspired
This is the place to start with an
and joint health. This complete $40 members/ $52 non members
movement in an aerobic format that
emphasis on learning introductory
workout, will leave you feeling is full of fun. Get ready to burn
yoga poses and increasing joint 22596 Th July 8-Aug 12 7:30-8:30pm
strong, lean and energized. calories, relieve stress and get the
flexibility and mobility.
$66 members/ $86 non members sweat flowing with easy to learn
$52 members/$68 non members Walk/Run cardio moves infused with ancient
22014 M May 10-Jun 28 5:30-6:30pm
21909 Su May 2-Jun 20 6:00-7:00pm and beautiful fundamentals of
(no class on May 24)
(no class May 23) All in Your Stride Bellydance, Bollywood, Bhangra
22618 Th Jul 8-Aug 19 5:15-6:15pm
22022 Sa May 8-Jun 26 11:00-12:00pm and African Dance.
22619 Th Jul 8-Aug 19 6:20-7:20pm Join this summer’s walking workout
21905 W May 12-Jun 30 11:45-12:45pm M 8:00-9:00pm
21915 Tu May 11-Jun 29 6:00-7:00pm to get results while enjoying the fresh
Intermediate Pilates air. All you need is a good pair of W 8:00-9:00pm
22650 Tu Jul 13-Aug 31 6:00-7:00pm
22648 Su Jul 11-Aug 29 2:15-3:15pm This intermediate class uses a variety shoes, two feet, and a heartbeat.
22649 Su Jul 11-Aug 29 6:00-7:00pm of concentrated exercises focusing $45 members/$59 non members Baby Boomer Bootcamp
on body awareness, core strength If you are fairly active, fit into this age
22627 W Jul 7-Aug 25 7:00-8:00pm
Yoga and flexibility in a flowing fashion. group and want to “ramp up” your
New movements will be introducted fitness routine, let’s get together! This
An ancient art based on a
and cues will be minimal. Previous class will emphasize cardiovascular
harmonizing system of development
Pilates experience is required. and strength training.
for the body, mind, and spirit. Using
the variety of disciplines in this class $66 members/ $86 non members Th 6:45-7:45pm
will lead you to a sense of peace, 22011 M May 10-Jun 28 6:45-7:45pm
well-being, and a feeling of being (no class on May 24) Bootcamp
one with your environment. A curcuit class combining different
Pilates Fusion Learn To Run
$52 members/$68 non members aerobic, anaerobic, strength and
TLC Pilates Fusion is a blended class Open to all ages, our goal is to power exercises. No choreography
21938 Tu May 11-Jun 29 7:15-8:15pm complete a 5k run. Start each week
22595 Tu Jul 13-Aug 31 7:15-8:15pm of Pilates mat exercises, Yoga and needed but discipline is a must!
basic fitness exercises. Participants with a new goal and fun run while
learning the benefits and Tu 6:45-7:45pm
Intermediate Yoga will be challenging their leg and arm
components of running. Participants
strength, core muscles, balance,
This class is a blend of classical
flexibility, breathing while creating should be able to walk continuously Chisel
Hatha yoga, explored in a flowing for 30 min. before joining this class.
better mind-body awareness. A non-cardio class focusing on total
style, incorporating different With registration you will be entered
Previous experience is not required. body toning. Using a combination of
breathing techniques. More in the fall 5km Rotary Run for Life.
Modifications for injured or stability balls, tubing, free weights
advanced variations of postures will
advanced participants is provided $100 members/$125 non members and body resistance. An hour spent
be explored, with a focus on
to aid in the success and enjoyment 22693 M Jul 5-Sept 6 6:30-7:30pm but not a minute wasted.
alignment, core strength, and
of all participants. (run is on Sept 12th) Tu/Th 9:00-10:00am
meditation. Must have previous
experience in Flow Yoga. $75 members/ $98 non members
$96 members/$120 non members 22020 Th May 6-Jun 24 5:30-6:30pm Love to Run
22021 Th May 6-Jun 24 6:45-7:45pm Drop in space is limited,
22686 M Jul 5-Aug 30 6:00-7:30pm A continuation of the Learn to Run
(no class Aug 2) program with the goal of completing pick up a ticket at Customer
Activation through Recovery, a 10k run. Participants should be Service on your way to class.
Restoration and Regeneration able to run 20 minutes before joining
Flow Yoga this class. With your registration you
This style of yoga is an active style of This class will target the body’s will also be registered for the
yoga, which links poses together in a overall health, well-being and
performance. Through active
upcoming 10km Rotary run on Combo Aquafit
fluid manner with the breath. Flow September 12th.
yoga modifies some of the more release techniques (ie: using foam Come out and enjoy a vigourating
$120 members/$150 non members class in the water. We will be working
complex or difficult poses for greater rollers), active-isolated and
safety, and also provides lots of traditional stretching methods, as 22694 Su Jul 4-Sept 5 9:30-11:00am in both the shallow and deep ends
options for each pose so that people well as gentle fuctional joint mobility (run is on Sept 12th) and using various equipment. Your
at every level of health will feel exercises. “Activation” will help joints will thank you.
uniquely and successfully increase blood flow, improve range Drop in Classes M 7:45-8:45am
challenged. of motion and correct your posture
to help you feel better and move Schedule valid Jul 3-Aug 29
$52 members/$68 non members
more efficiently in your daily Deep Water Aquafit
21922 Sa May 8-Jun 26 9:45-10:45am Abs of Steel
activities. This is a class that takes place
21921 Su May 2-Jun 27 7:15-8:15pm If you want to work on that dream of entirely in the deep end of the pool.
Workshops: $10
(no class May 23) always having a six pack, then this With the support of a belt you will be
22299 W May 12-Jun 30 6:00-7:00pm 22712 W May 26 1:20-2:20pm class is for you. You will work on able to work on your strength and
22681 W Jul 14-Sep 1 6:00-7:00pm 22713 W Jun 23 8:00-9:00pm training those abdominals with cardiovascular conditioning while in
22682 W Jul 14-Sep 1 7:15-8:15pm Session: $60 members/$75 non various movements to get ‘rock the comfort of water.
22679 Su Jul 11-Aug 29 1:00-2:00pm members hard’ abs. M 7:30-8:30pm
22680 Su Jul 11-Aug 29 7:15-8:15pm Tu 12:05-12:50pm
22714 W Jul 7-Aug 11 8:00-9:00pm F 7:45-8:45am
W 6:00-6:45am
F 8:00-8:45am

▪▪ 780.960.5080
H ea lt h & W e lln e s s 5
Rev it Up Bootcamp Fit Mums Summer Camps Recreational Leagues
Rev up your morning with this Twice a week workout for new
energizing class combining aerobic, moms; Mondays in the gymnasium For full details on TLC’s Dodgeball
anaerobic, strength and power for strength and Wednesdays on the Ultimate Summer Day Camps, Fun, Fast and Furious! The fastest
exercises. No choreography fitness track with baby by mom’s
involved. side. visit page 7 growing sport in the area continues
to blossom into Spring at the TLC!
Tu/Th 6:00-7:00am $45 members/$59 non members Shop the TLC in your PJ’s! Your recreation destination
21982 M/W May 10-Jun 7 9:30-10:30am Online registration begins at continues to offer Dodgeball
Shallow Aquafit 21983 M/W May 10-Jun 7 10:45-11:45am
12:01am on April 28th.
leagues through the summer. Come
one, come all, you’ll have a ball ~
Get a great strength and endurance $40 members/$52 non members
Dodgeball that is! A sport that
workout while moving through the 22616 M/W Jun 9-Jun 30 9:30-10:30am Aquatics Sports Camp appeals to all ages and fitness levels;
water. Using various equipment and 22614 M/W Jun 9-Jun 30 10:45-11:45am the rules are simple and
movements you will feel great during Geared for fun and learning, you will
learn the skills and techniques for sportsmanship is most important.
and after this class.
You and Me Baby water polo, underwater hockey, and Register as a team or individual.
W 7:45-8:45am much more! Individual Registration:
W 7:30-8:30pm A fabulous workout three days per
week for new moms; Mondays on $60 members/$66 non members
the fitness track, Wednesdays in the Camp Make Believe Youth 10-14yrs
Step Into It gymnasium for strength and Fridays 22704 Tu Jun 1-Aug 17 6:00-7:00pm
For kids aged 3-5 yrs with big
A step class made up of different in the pool with baby by mom’s side. imaginations, this week long camps Su Jun 13, Jul 11, Aug 15
choreographed routines sure to $68.50 members/ $90 non members is designed with preschoolers in 5:00-6:00pm
keep you entertained and fit. mind.
22005 M/W/F May 10-Jun 7 10:15-11:00am Adult
M 9:00-10:00am 22006 M/W/F May 10-Jun 7 11:10-11:55am
M 5:30-6:30pm 22594 Tu Jun 1-Aug 17 7:00-10:00pm
$58 members/$75 non members Camp Triple Play Su Jun 13, Jul 11, Aug 15
22641 M/W Jun 9-Jun 30 10:15-11:00am Experience all the TLC has to offer 6:00-9:00pm
Step Latin Style with a Triple Play of activities for 10 -
22642 M/W Jun 9-Jun 30 11:10-11:55am Team Registration:
A step class with a little Latin 13 yr olds.
influence. Enjoy the music and let $475 members/$570 non members
those hips do the moves. You’ll work
Youth and Teen Competitive Swim Camp Adult Team
hard and have fun doing it. 22589 Tu Jun 1-Aug 17 7:00-10:00pm
This camp focuses on improving
W 5:30-6:30pm Bootcamp for Teens Su Jun 13, Jul 11, Aug 15
basic components of the four
F 9:00-10:00am For Teens and Tweens ages 12-18. competitive strokes, turns and starts 6:00-9:00pm
Learn how to sculpt your body and for competitive swimmers.
train your heart with new skills using
Step Up Volleyball
weights, tubes and balls. Grab your CrossFit for Kids
This 60 minute cardio class friends and come out for an Finally “SERVING” the Tri Municipal
strengthens and shapes the lower awesome bootcamp that will keep An inclusive functional movement area, Co-ed Recreational volleyball
body one step at a time. Energetic you on your toes. class for kids 7 - 18 yrs. leagues are “SETTING” up at the
music, challenging choreography TransAlta Tri Leisure Centre, starting
$42 members/$54 non members
and increasing intensity creates this Girls Rule Camp this summer! Adults, teens and in
enjoyable group experience. 22626 F May 7-Jun 25 6:45-7:45pm betweens; Friday night FUN. 6 on 6
22703 F Jul 9-Aug 27 6:45-7:45pm Adopt a more physical lifestyle! This
W 9:00-10:00am compete on the court, all ages, all
camp is for teenage girls (12-18 yrs).
Sa 10:45-11:45am levels make it a great sport! Sign up
Teens in Training Junior Lifeguard Camp
as a team or join as an individual; all
skill levels welcome. Start times will
Pre and Post Natal A mandatory class for 13-15 year olds
Competitive lifesaving skills are the be established based on
to use the Apple Fitness Centre.
main focus of this fun filled camp. registrations. All youth games
Learn proper form and exercise
Stroll Into Shape Picture yourself running the beaches, played between 6-8pm.
prescription within the weightroom.
A program for mom and baby to get saving lives. Individual Registration:
$45 members/$45 non members
fit while enjoying fresh air. A fun and $60 members/$66 non members
inclusive way to get your fitness levels 22699 Th Jul 22 12:00-4:00pm Kamp KABOOM Youth 8-12 years
back. Classes combine 22700 Tu Aug 10 12:00-4:00pm
Your mission is to join us for a week 22603 F Jun 4-Aug 20
cardiovascular and muscular 22701 Th Aug 26 12:00-4:00pm
long day-camp to conquer the evil
conditioning using various summer blues (6-9 yrs). Youth 13-17 years
equipment and methods. 22604 F Jun 4-Aug 20
$50 members/$65 non members Kids of Steel Camp Adult
22696 Tu/Th Jul 6-Jul 29 10:15-11:15am Experience the sport of triathlon in a 22605 F Jun 4-Aug 20
22698 Tu/Th Aug 3-Aug 26 10:15-11:15am positive environment.
Team Registration:
$550 members/$660 non members
Prenatal Aquafit Kids of Steel Triathlon
Youth 8-12 years
A deep water workout offering Held at the end of the Kids of Steel
ladies an opportunity to maintain Camps, these triathlons are open to 22610 F Jun 4-Aug 20
their fitness level while taking a load the public. Youth Team 13-17 years
off their feet. 22609 F Jun 4-Aug 20
$45 members/$59 non members Register EARLY! Make sure Adult Team
21988 Tu May 11-Jun 29 9:00-10:00am your favourite camp runs by 22611 F Jun 4-Aug 20
$50 members/$65 non members signing up at least one week
22695 Th Jul 8-Aug 26 7:00-8:00pm in advance

▪▪ 780.960.5080
6 H e alt h & W e lln e s s

Health & Wellness ▪▪ Cardiac (heart) disease Personal Nutrition The Gourmet
▪▪ Bone or joint issues
▪▪ Arthritis Coaching Packages Lasting change is hard; it takes
Personal Trainers ▪▪ Osteoporosis Fuel Your Movement with the TLC ’s
commitment and support. Join the
TLC’s Wellness Commitment program
The TLC offers a wide variety of ▪▪ Chronic Disease Personal Nutrition Coaching and build the foundation for lasting
Personal Trainers to help meet your ▪▪ Postural issues Services. The TLC has numerous change. Lead by a team of
fitness goals. Drop by the Apple ▪▪ Post Physiotherapy options for fueling your movement; experienced registered dietitians,
Fitness Centre to get started today! ▪▪ Physical disabilities each program is delivered by an your current state of wellness will be
Single Session $58.00 The CEP will administer functional experienced registered dietitian: assessed with a thorough review of
3 Sessions $157.50
testing to determine overall health
your current diet, lifestyle, medical
5 Sessions $250.00
and develop individualized exercise The Appetizer history, nutrition goals as well as a
prescriptions to increase physical
Beginning with a one (1) hour personal health assessment (height,
fitness, strength, endurance, and
Body Composition Analysis assessment by a TLC registered weight, and waist circumference).
flexibility to improve daily living.
dietitian, this session includes a From the initial assessment your TLC
A Personal Trainer will measure your dietitian will develop your blueprint
review of your current diet, nutrition
body composition using skin calipers Physical Conditioning goals, pertinent lifestyle concerns, to wellness. The TLC’s Wellness
to determine body fat percentage; Assessment Commitment includes:
medical history, current medications
calculate BMI and take girth
and supplements. Basic health »» 1 hour initial assessment with a
measurements, providing you with
an accurate reading of your body
Basic Package benchmarks such as recording your registered dietitian
Individual consultation, assessment height, weight and waist »» 1 hour in-depth review of your
composition and explain how it
and physical conditioning program circumference will be measured. The wellness blueprint with a
compares to overall health
with a CEP. Includes one instructed Appetizer also includes one (1), 30 registered dietitian
session. minute follow up session to review »» 10 x 30 minute follow up sessions
$42 members/$51 non members your personal meal pattern and to with the registered dietitian
$110 assess your progress which will help $800
Fitness Testing you reach your personal goals.
Extensive Package
An overall fitness test conducted by $159 Snack Packs
one of our Personal Trainers will Consultation, assessment and set up
include measurements of body fat of physical conditioning program for The Main Course Need additional time with a TLC
registered dietitian? Take advantage
percentage, flexibility, an individual with four instructed Building on the Appetizer, the Main
of our new Snack Packs.
cardiovascular fitness, upper and sessions. The Exercise Physiologist will Course starts with a one (1) hour
lower body strength, and a supervise, review and/or upgrade assessment by a TLC registered Please note: Snack Packs cannot be
functional assessment of your the exercise program. dietitian and follows up with two (2), purchased without first having
postural alignment. This is an $360 30 minute follow up sessions to completed an initial assessment with
excellent way to start a fitness review your personal meal pattern a TLC registered dietitian(minimum
routine and evaluate your training. Sessions and to evaluate your progress which prerequisite of The Appetizer).
Occur in a one-on-one environment will help you reach your personal Single Serving (1 x 30 mins) $79
$79 members/$95 non members
where the Exercise Physiologist will goals. 3 Pack (3 x 30 mins) $239
supervise, review and/or upgrade an
Certified Exercise exercise program. (Can only be
$199 5 Pack (5 x 30 mins) $395
Physiologist purchased after completing Physical
Conditioning Assessment) Food for Thought
The TLC is excited to provide the
professional services of a Certified Single session $90 Sessions
Exercise Physiologist (CEP). Four sessions $340
Specializing in rehabilitation from The Works Part 1-Losing Weight Where to
various health concerns, a CEP trains Postural Analysis Indulge by starting with a one (1) Begin?
individuals with special medical hour assessment by a TLC registered
This one hour session will consist of a Are you interested in losing weight
conditions to oversee the analysis, dietitian. Going beyond the Main
breakdown of any postural but have no idea where to start?
improvement, and maintenance of Course, the Works includes three (3)
inadequacies; a discussion and Come join us for a discussion on tools
health and fitness. Individuals 30 minute follow up sessions to
education on possible reasons for you can use to get you started on
advised by a doctor to see a review your personal meal pattern
such deficiencies, as well as a 15-20 the road to weightloss
Kinesiologist or Physiologist before and to constructively critique your
minute exercise program developed $10
exercising will benefit from seeing a progress which will help you reach
to balance misalignments and
CEP, as would people with medical your personal goals. 22739 M July 12 8:00- 9:00pm
increase core strength.
conditions such as: $229

eMPloyMent Pre-screening
REHABILITATION regional health coverage
Your Path to Physical Health & Wellness acuPuncture
TransAlta Tri Leisure Centre theraPeutic Massage
1-221 Campsite Road, Spruce Grove, AB T7X 4J5
WcB (injured
* No Medical Referral Required *
Workers) rehaBilitation
780-962-1692 Fax: 780-962-1983 www.parklandrehab.com
www.parklandrehab.com Motor vehicle / sPort injuries

▪▪ 780.960.5080
Childre n ’ s pro g r am s / C amps 7
Part 2-Weight Loss 101: Childcare Camp Make Believe Girls Rule Camp
Getting Back to the Basics This service provides a safe and fun This camp is for kids aged 3-5 yrs with This camp is tailored for Girls ONLY!
More helpful hints on the road to environment for your child during the big imaginations. Our week long half It’s aimed at supporting our teenage
weightloss) time you utilize the amenities at the day summer camps are designed girls (12-18) to adopt a more
TLC. Registration is limited. with preschoolers in mind; age physically active lifestyle.
appropriate games, crafts, outdoor Participants will enjoy activities from
22740 M Aug 9 8:00- 9:00pm »» Parents/Guardians must be in the
adventures fun, and singing are Zumba classes to yoga, ultimate
facility at all times
packed into everyday. Participants frisbee, and more. Meet in the
»» Space availability is not
Sports Nutrition guaranteed without a reservation must be potty trained. studio.
Join us for a discussion on the proper »» Block bookings are available $64 members/$70 non members $110 members/$138 non members
way to eat while you are training for »» Parents/Guardians are responsible 22341 T-F Aug 3-Aug 6 1:00-4:00pm 22710 M-F Jul 26-Jul 29 1:00-4:00pm
a sport or event. Get the answers to for supplying all personal items 22711 M-F Aug 9-Aug 12 1:00-4:00pm
those much asked questions: How required by their child (ie: diapers $80 members/$88 non members
much protein is sufficient? Should I and bottles) 22331 M-F Jul 5-Jul 9 1:00-4:00pm
Swimming is a valuable life
be taking any supplements while Drop in (per child) $4.75/hour 22330 M-F Jul 12-Jul 16 9:00-12:00pm
training? And more….. 22333 M-F Jul 12-Jul 16 1:00-4:00pm skill, register for group or
Pre-booked (per child) $4.00/hour
$10 22332 M-F Jul 19-Jul 23 9:00-12:00pm private swim lessons.
M-F* 8:45-2:00pm
22335 M-F Jul 19-Jul 23 1:00-4:00pm
22738 M Sep 13 8:00- 9:00pm M-F* 5:00-8:00pm 22337 M-F Jul 26-Jul 30 1:00-4:00pm
Junior Lifeguard Camp
22334 M-F Aug 9-Aug 13 9:00-12:00pm
* excluding statutory holidays 22338 M-F Aug 9-Aug 13 1:00-4:00pm Competitive lifesaving is the prime
focus of the program, participants
TRI LEISUR 22336 M-F Aug 16-Aug 20 9:00-12:00pm
set personal benchmarks based on
AL E 22339 M-F Aug 16-Aug 20 1:00-4:00pm
22340 M-F Aug 23-Aug 27 1:00-4:00pm their skills and knowledge and train


A Night At The TLC


to achieve their personal best in


Join us for the premier of “A Night At lifesaving events. 9-14yrs

Competitive Swim Camp
The Tri”-The first in a series of $200 member/$220 non member
overnight camps! This is your chance Focuses on improving basic
components of the four competitive 22683 M-F Jul 19-Jul 23 1:00-4:00pm
to see the TLC come alive after 22685 M-F Aug 16-Aug 20 1:00-4:00pm
hours. We will have games a late strokes, turns and starts for
swim, crafts, bedtime stories and a competitive swimmers. Includes:
midnight movie. Snacks and stroke drills and technique training; Kids of Steel Camp
breakfast provided. Bring a flashlight Summer Camps concentration on proper stroke KIDS OF STEEL (KOS) triathlons are
sleeping bag and pillow. Ages mechanics and on stroke efficiency; designed to offer kids and young
7-12yrs. Ultimate Summer Day Camps dryland sessions focusing on adults the opportunity to experience
strength, coordination, flexibility and the sport of triathlon in a positive
$50 members/$55 non members Camps are lead by qualified leaders reaction time, aerobic training in the environment. This camp will be an
22329 F/Sa Jun 25-Jun 26 7:00pm-9:00am in a friendly inclusive environment pool and on land. 9-14 yrs
where the goal is simple: pack more introduction to the sport, giving the
$200 member/$220 non member participants an opportunity at the
experiences, more activities and
Fun Factory more fun into each day then you 22691 M-F Jul 12-Jul 16 1:00-4:00pm end to try out their new skills in a KOS
Fun Factory is a “learn through play” thought possible. 22692 M-F Aug 9-Aug13 1:00-4:00pm triathlon on Friday. You MUST have
program that allows your child a your own bicycle and helmet as the
The TLC’s Ultimate Summer Day cycle part will be outside (weather
unique opportunity to enhance their Camp participant must be a
Camps include both full day and permitting). Please bring a water
creativity and physical fitness
through crafts, songs, stories, gym
half day options in order to meet all member to receive member bottle, indoor shoes, swim suit,
your summer needs. rates. goggles and towel per class.
activities, skating and swim days,
and an off-site field trip. Parent Supervised early morning drop-off $80 members/$101 non members
helper days required; fun is and late pick is available at no CrossFit for Kids (includes registration for triathlon on
guaranteed. Ages 3-5yrs. additional charge for all of the TLC’s
CrossFit for Kids is an inclusive Friday)
Participants must be potty trained. Ultimate Summer Day Camps,
including our half day camps. strength and conditioning program Ages 8-11
$140 for active youth. It incorporates 22606 M-F Jul 19-Jul 23 1:00-4:00pm
22709 F Sep 17-Dec 17 1:00-3:00pm Early morning drop off: 8:00-9:00pm. complete physical literacy with
movements consisting of push, pull, Ages 12-16
$270 Early afternoon: 12:00pm-1:00pm.
squat, jump, throw, walk, run, and 22607 M-F Aug 16-Aug 20 1:00-4:00pm
22705 M/W Sep 13-Dec 15 1:00-3:00pm Late pick up: 4:00-5:00pm much more…. It is used by athletic
22707 Tu/Th Sep 14-Dec 16 9:00-11:00am teams, martial arts schools and Kids of Steel Triathlon
22708 Tu/Th Sep 14-Dec 16 1:00-3:00pm Half Day Camps many parents that want their kids to
grow up healthy, strong and have a This Triathlon will be at the end of the
$410 Aquatics Sports Camp Kids of Steel Camps but will be open
life long love of working out thus
22706 M/W/F Sep 13-Dec 17 9:00-11:00am to the public. All you will need is: a
A camp geared for fun and learning. avoiding the common problems
associated with childhood inactivity bike (either road or mountain bike)
Learn the skills and techniques for
an approved helmet (ANSI or SNELL)
Plan ahead! Childcare water polo and underwater hockey; and obesity.
running shoes swim suit or shorts
have fun playing a variety of
registration will not be $65 members/ $75 non members goggles (if desired) T-shirt or race
challenging water oriented games
available April 28 due to and activities. Improve your fitness
Ages 7-11 singlet for boys, a SMILE and the
booking volume. 22601 M-F Jul 5-Jul 8 9:00-10:30am DESIRE TO HAVE FUN!
level and swimming ability. Some
dryland work will complement the Ages 12-18 $20 members/$25 non members
The Children’s Play Centre water activities. 9-14 yrs
22602 M-F Aug 9-Aug 12 9:00-10:30am
Ages 8-16
will not be available for $100 member/$110 non member 22726 F Jul 23 1:00pm
spontaneous use July & Aug. 22687 M-F Jul 5-Jul 9 1:00-4:00pm Ages 8-16
22688 M-F Aug 3-Aug 6 1:00-4:00pm
22727 F Aug 20 1:00pm

▪▪ 780.960.5080

Full Day Camps Aquatic Programs 22434 M/W Jul 5-Jul 28 6:20-6:55pm Sunfish (cont)
22435 Tu/Th Jul 6-Jul 29 5:00-5:35pm
22436 Tu/Th Jul 6-Jul 29 5:40-6:15pm
Camp Triple Play Preschool Lessons 22437 Tu/Th Jul 6-Jul 29 6:20-6:55pm 22445 M-F Jul 5-Jul 16 9:00-9:30am
Experience all the TLC has to offer 22438 Tu/Th Aug 3-Aug 26 5:00-5:35pm 22446 M-F Jul 5-Jul 16 9:30-10:00am
with a Triple Play of activities. This Starfish 22439 Tu/Th Aug 3-Aug 26 6:20-6:55pm 22447 M-F Jul 5-Jul 16 10:45-11:15am
week long activity camp for kids An introductory class for 22448 M-F Jul 5-Jul 16 11:45-12:15pm
aged 10-13yrs will introduce a wide 22449 M-F Jul 19-Jul 30 9:00-9:30am
babies and their parent or Salamander 22450 M-F Jul 19-Jul 30 10:45-11:15am
range of activities lead by caregiver. To enter this
experienced TLC staff. Activities Preschoolers actively 22451 M-F Jul 19-Jul 30 11:15-11:45am
level, babies must be able to hold
include aquatic games, wide learn new swimming skills 22452 M-F Jul 19-Jul 30 11:45-12:15pm
their head up. The goal of this
games, creative movement and including assisted floats 22453 M-F Aug 3-Aug 13 9:00-9:35am
orientation to water class is to
much more. Participants will visit and glides through games and 22454 M-F Aug 3-Aug 13 10:20-10:55am
experience buoyancy, movement,
each activity station six times songs. The fun includes learning to 22455 M-F Aug 3-Aug 13 11:40-12:15pm
entries, and songs and play in the
throughout the week. Thursday jump into chest deep water. 22456 M-F Aug 16-Aug 27 9:00-9:30am
afternoon of each week will see $46 22457 M-F Aug 16-Aug 27 10:00-10:30am
$46 22458 M-F Aug 16-Aug 27 10:45-11:15am
participants partake in the Triple 22369 M-F Jul 19-Jul 30 10:00-10:30am
Play Group Challenge. While we 22413 M-F Aug 16-Aug 27 10:00-10:30am 22459 M-F Aug 16-Aug 27 11:45-12:15pm
22370 M-F Jul 19-Jul 30 10:45-11:15am
bring it all home Friday afternoon 22441 M-F Jul 5-Jul 16 9:30-10:00am 22460 M/W Jul 5-Jul 28 5:40-6:15pm
22371 M-F Jul 5-Jul 16 9:30-10:00am
with a Pool Party for all. 22442 M-F Jul 5-Jul 16 11:45-12:15pm 22461 Tu/Th Jul 6-Jul 29 5:40-6:15pm
22372 M-F Jul 5-Jul 16 10:00-10:30am
22443 M-F Jul 19-Jul 30 10:00-10:30am 22462 Tu/Th Aug 3-Aug 26 5:40-6:15pm
$189 members/$208 non members 22373 M-F Jul 5-Jul 16 10:45-11:15am
22444 M-F Aug 3-Aug 13 11:00-11:35am
22728 M-F July 5-9 9:00-4:00pm 22374 M-F Jul 5-Jul 16 11:15-11:45am Crocodile
22729 M-F July 12-16 9:00-4:00pm 22375 M-F Jul 19-Jul 30 9:30-10:00am
22730 M-F July 19-23 9:00-4:00pm
Duck 22397 M-F Jul 19-Jul 30 11:45-12:15pm Preschoolers start
22398 M-F Aug 3-Aug 13 9:00-9:35am independent glides and
22731 M-F July 26-30 9:00-4:00pm For toddlers or older
22399 M-F Aug 3-Aug 13 9:45-10:15am kicking in deep water.
22733 M-F Aug 9-13 9:00-4:00pm babies with a parent or
22400 M-F Aug 3-Aug 13 11:00-11:35am Endurance is built through increasing
22734 M-F Aug 16-20 9:00-4:00pm caregiver. Toddlers build
22401 M-F Aug 3-Aug 13 11:40-12:15pm distance for front and back swims.
22735 M-F Aug 23-27 9:00-4:00pm confidence while enjoying the water
Swimmers learn about the dolphin
through games, songs and active 22402 M-F Aug 16-Aug 27 9:00-9:30am
$151 members/$166 non members kick and try synchro skills in the
water play. 22403 M-F Aug 16-Aug 27 9:30-10:00am
22732 Tu-F Aug 3-6 (four day) water.
$46 22404 M-F Aug 16-Aug 27 10:45-11:15am
22405 M-F Aug 16-Aug 27 11:15-11:45am $46
KAMP KABOOM 22376 M-F Jul 5-Jul 16 11:15-11:45am
22406 M-F Aug 16-Aug 27 11:45-12:15pm 22351 Tu/Th Aug 3-Aug 26 5:00-5:35pm
“Boom!” “Ka-pow!” Calling all 6-9yr 22377 M-F Jul 19-Jul 30 9:30-10:00am
22407 M-F Jul 19-Jul 30 11:15-11:45am 22352 M-F Jul 5-Jul 16 9:00-9:30am
old “super” kids: Your mission is to 22378 M-F Aug 3-Aug 13 10:20-10:55am
22408 M/W Jul 5-Jul 28 5:40-6:15pm 22353 M-F Jul 5-Jul 16 10:00-10:30am
join us for a week-long day-camp to 22379 M-F Aug 16-Aug 27 9:30-10:00am
22409 Tu/Th Jul 6-Jul 29 5:00-5:35pm 22354 M-F Jul 5-Jul 16 10:45-11:15am
conquer the evil summer blues. 22380 M-F Aug 16-Aug 27 11:45-12:15pm
22410 Tu/Th Jul 6-Jul 29 5:40-6:15pm 22355 M-F Jul 19-Jul 30 9:00-9:30am
Activities include swimming, games, 22381 M/W Jul 5-Jul 28 5:40-6:15pm
22411 Tu/Th Aug 3-Aug 26 5:00-5:35pm 22356 M-F Jul 19-Jul 30 11:15-11:45am
crafts and lots of fun!! 22382 Tu/Th Jul 6-Jul 29 6:20-6:55pm
22412 Tu/Th Aug 3-Aug 26 5:40-6:15pm 22357 M-F Aug 3-Aug 13 10:20-10:55am
22383 Tu/Th Aug 3-Aug 26 5:40-6:15pm
Please bring a bag lunch. 22358 M-F Aug 3-Aug 13 11:00-11:35am
$132 member/$145 non member Sun Fish 22359 M-F Aug 16-Aug 27 9:30-10:00am
Sea Turtle 22360 M-F Aug 16-Aug 27 11:15-11:45am
22346 T-F Aug 3-Aug 6 9:00-4:00pm Assisted by an Instructor, 22361 M/W Jul 5-Jul 28 5:00-5:35pm
For children 3-5 years old
$165 member/$181 non member
preschoolers work on 22362 Tu/Th Jul 6-Jul 29 5:00-5:35pm
who have not previously
stroke and skills
22342 M-F Jul 5-Jul 9 9:00-4:00pm taken swimming lessons,
Sea Turtle is where they will enter the
progressions. Learning also focuses Make the TLC your home for
22343 M-F Jul 12-Jul 16 9:00-4:00pm
program. This program develops skills
on good judgment in, on, and ultimate summer fun with activity
22344 M-F Jul 19-Jul 23 9:00-4:00pm around the water, and entries and
22345 M-F Jul 26-Jul 30 9:00-4:00pm in swimming, glides, and floating camps for kids of all ages. Visit
floats in deep water. page 7.
22347 M-F Aug 9-Aug 13 9:00-4:00pm and builds awareness of deep water
22348 M-F Aug 16-Aug 20 9:00-4:00pm and safe entries.
22349 M-F Aug 23-Aug 27 9:00-4:00pm $46
22414 M-F Jul 5-Jul 16 9:00-9:30am Enjoy the Water at Any Age!
22415 M-F Jul 5-Jul 16 9:30-10:00am
22416 M-F Jul 5-Jul 16 10:00-10:30am Red Cross Swim Red Cross Swim AquaAdults Development
22417 M-F Jul 5-Jul 16 10:45-11:15am Preschool Kids Program

22418 M-F Jul 5-Jul 16 11:45-12:15pm

7-level program for children 10-level program for children 3-level program for ages 15 and up 2-stage program for ages 15 and up
4 months to 5 years of age age 6 years and up

22419 M-F Jul 19-Jul 30 9:00-9:30am

Starfish Level 1
22420 M-F Jul 19-Jul 30 9:30-10:00am
4 to 18 months AquaAdult 1 Basic
in the swimming Assistant Water

22421 M-F Jul 19-Jul 30 10:00-10:30am program Level 2 skills Safety Instructor
18 to 30 months (AWSI) Course
depends on

22422 M-F Jul 19-Jul 30 10:45-11:15am Sea Turtle age, skill Level 3
AquaAdult 2

22423 M-F Jul 19-Jul 30 11:45-12:15pm

30 to 36 months proficiency,
(parented) Level 4 Water Safety
3 to 5 years previous
Instructor (WSI)
22424 M-F Aug 3-Aug 13 9:00-9:35am
Level 5 Course
22425 M-F Aug 3-Aug 13 9:40-10:15am
3 to 5 years readiness. AquaAdult 3 swimming
Level 6 fitness

22426 M-F Aug 3-Aug 13 11:00-11:35am Sunfish Please

Level 7
All course components are

22427 M-F Aug 3-Aug 13 11:40-12:15pm

3 to 5 years
check with Boating evaluated against specific
AquaAdults Safety, Ice performance criteria on a
your pool pass/fail basis. Certification is
Safety, Home
22428 M-F Aug 16-Aug 27 9:00-9:30am
Level 8 Basic Safety
Crocodile about the Pool Safety, awarded upon completion of
3 to 5 years and each course.
right level Modules
22429 M-F Aug 16-Aug 27 9:30-10:00am Whale
for your
Level 9 Waterfront
Ask your local pool for details.

22430 M-F Aug 16-Aug 27 10:00-10:30am 3 to 5 years

Level 10

22431 M-F Aug 16-Aug 27 10:45-11:15am Progression for lower levels is

based on participation and age.
Progression is based on skill
AquaAdults is based on
personal interest and goal

22432 M-F Aug 16-Aug 27 11:15-11:45am Preschoolers aged 3 to 5 move

through the upper levels based

22433 M/W Jul 5-Jul 28 5:00-5:35pm

on skill evaluation. 1.877.356.3226 ⏐ www.redcross.ca

Swim with the best

▪▪ 780.960.5080
Whale Swim Kids 2 National Lifegaurd Service (NLS) Swim Kids 5
Children will learn to swim This level helps the child build skills in Aquatic Emergency Care (AEC) Back crawl is introduced, along with
independently and front and back swims. Children are sculling skills and whip kick on the
participate in team introduced to deep water activities back. Participants try stride dives
games. Preschoolers will increase and proper use of a Personal and are introduced to safe boating
Bronze Cross
their distance and improve skills in Flotation Device (PFD). Endurance is Bronze Medallion
skills. Endurance is developed
Water Safety
front and back swims. Swimmers also built on flutter kicking. Bronze Star Instructor (WSI) through dolphin kick and a 50-metre
learn about throwing assists to help $46 Assistant Water Safety swim.
Instructor (AWSI)
another person in the water. 22482 M-F Aug 3-Aug 13 11:40-12:15pm $65
$65 22483 M-F Jul 5-Jul 16 9:30-10:00am 22527 M-F Jul 5-Jul 16 11:30-12:15pm
22577 M-F Jul 19-Jul 30 9:30-10:00am 22484 M-F Jul 5-Jul 16 10:45-11:15am 22528 M-F Jul 5-Jul 16 9:00-9:45am
22578 M-F Aug 3-Aug 13 9:40-10:15am 22485 M-F Jul 5-Jul 16 11:45-12:15pm Swim Kids 10
22529 M-F Jul 19-Jul 30 9:00-9:45am
22579 M-F Aug 16-Aug 27 9:00-9:30am 22486 M-F Jul 19-Jul 30 9:30-10:00am 22530 M-F Jul 19-Jul 30 10:45-11:30am
22580 M-F Jul 5-Jul 16 11:15-11:45am 22487 M-F Jul 19-Jul 30 10:00-10:30am Swim Kids 9 22531 M-F Aug 3-Aug 13 9:00-9:50am
22581 Tu/Th Jul 6-Jul 29 6:20-6:55pm 22488 M-F Jul 19-Jul 30 11:15-11:45am 22532 M-F Aug 16-Aug 27 9:45-10:30am
22582 Tu/Th Aug 3-Aug 26 6:20-6:55pm 22489 M-F Aug 3-Aug 13 9:00-9:35am Swim Kids 8 22533 M-F Aug 3-Aug 13 10:50-11:40am
22490 M-F Aug 3-Aug 13 9:40-10:15am 22534 M-F Aug 16-Aug 27 11:30-12:15pm
Swim Kids 7
22491 M-F Aug 3-Aug 13 10:20-10:55am 22535 Tu/Th Jul 6-Jul 29 7:00-7:55pm
22492 M-F Aug 16-Aug 27 9:30-10:00am 22536 Tu/Th Aug 3-Aug 26 7:00-7:55pm
Swim Kids 6
22493 M-F Aug 16-Aug 27 10:45-11:15am 22537 M/W Jul 5-Jul 28 7:00-7:55pm
22494 M-F Aug 16-Aug 27 11:15-11:45am Swim Kids 5
22495 M/W Jul 5-Jul 28 5:40-6:15pm Swim Kids 6
22496 Tu/Th Jul 6-Jul 29 5:40-6:15pm Swim Kids 4
Red Cross Swim Kids 22497 Tu/Th Aug 3-Aug 26 5:40-6:15pm Front and back crawl continue to be
Swim Kids 3 refined as the elementary
Program Ages 6-12 backstroke is introduced.
Shop the TLC in your PJ’s! Swim Kids 2 Participants are introduced to safety
Swim Kids 1 Online registration begins at on ice, rescue of others with throwing
Swim Kids 1
12:01am on April 28th. assists, treading water, and the front
This is an entry level for children
dive. Endurance is built through a
ready to move in shallow water. This
75-metre swim.
level provides an orientation to the Swim Kids 3
water, the pool area and introduces $65
This level provides an introduction to
floats and glides with kicks. Children 22542 M-F Aug 3-Aug 13 9:00-9:50am
front crawl as well the foundation for Swim Kids 4
build their endurance by increasing 22543 M-F Jul 5-Jul 16 9:00-9:45am
making wise choices on where and
distance swims. The front crawl is refined, with an 22544 M-F Jul 19-Jul 30 9:00-9:45am
when to swim. Diving is introduced
$46 introduction to the back glide and 22545 M-F Jul 19-Jul 30 10:45-11:30am
and children will work on floats and
shoulder roll for back crawl. Children 22546 M-F Aug 16-Aug 27 9:45-10:30am
22463 M-F Aug 3-Aug 16 9:00-9:35am changing direction. Endurance is
work on kneeling dives, surface 22547 M-F Jul 5-Jul 16 11:30-12:15pm
22464 M-F Jul 5-Jul 16 9:00-9:30am achieved by building strength in
support and developing a greater 22548 M-F Aug 3-Aug 13 10:50-11:40am
22465 M-F Jul 5-Jul 16 10:00-10:30am flutter kick and a 15-metre swim.
sense of self-safety by understanding 22549 M-F Aug 16-Aug 27 11:30-12:15pm
22466 M-F Jul 5-Jul 16 11:15-11:45am $46
their own limits. Endurance is built 22550 M/W Jul 5-Jul 28 7:00-7:55pm
22467 M-F Jul 5-Jul 16 11:45-12:15pm
22498 M-F Aug 16-Aug 27 11:45-12:15pm through a 25-metre swim. 22551 Tu/Th Jul 6-Jul 29 7:00-7:55pm
22468 M-F Jul 19-Jul 30 9:00-9:30am
22499 M-F Aug 16-Aug 27 10:00-10:30am $65 22552 Tu/Th Aug 3-Aug 26 7:00-7:55pm
22469 M-F Aug 16-Aug 27 11:15-11:45am
22500 M-F Jul 5-Jul 16 9:00-9:30am
22470 M/W Jul 5-Jul 28 5:00-5:35pm 22515 Tu/Th Jul 6-Jul 29 7:00-7:55pm Swim Kids 7
22501 M-F Jul 5-Jul 16 10:00-10:30am
22471 M/W Jul 5-Jul 28 6:20-6:55pm 22516 Tu/Th Aug 3-Aug 26 7:00-7:55pm
22502 M-F Jul 5-Jul 16 11:15-11:45am Level 7 continues to build skills and
22472 Tu/Th Aug 3-Aug 26 5:00-5:35pm 22517 M/W Jul 5-Jul 28 7:00-7:55pm
22503 M-F Jul 19-Jul 30 9:00-9:30am endurance for front crawl, back
22473 Tu/Th Jul 6-Jul 29 5:00-5:35pm 22518 M-F Jul 5-Jul 16 9:45-10:30am
22506 M-F Jul 19-Jul 30 10:45-11:15am crawl, elementary back stroke and
22474 M-F Jul 19-Jul 30 10:00-10:30am 22519 M-F Jul 5-Jul 16 10:45-11:30am
22507 M-F Jul 19-Jul 30 11:45-12:15pm introduces whip kick on the front.
22475 M-F Jul 19-Jul 30 11:15-11:45am 22520 M-F Jul 19-Jul 30 9:45-10:30am
22508 M-F Aug 3-Aug 13 9:40-10:15am Children learn about airway and
22476 M-F Jul 19-Jul 30 11:45-12:15pm 22521 M-F Jul 19-Jul 30 10:45-11:30am
22509 M-F Aug 3-Aug 13 10:20-10:55am breathing obstructions. Endurance
22477 M-F Aug 3-Aug 13 11:00-11:35am 22522 M-F Aug 3-Aug 13 9:55-10:45am
22510 M-F Aug 3-Aug 13 11:00-11:35am is built through a 150-metre swim.
22478 M-F Aug 3-Aug 13 11:40-12:15pm 22523 M-F Aug 3-Aug 13 10:50-11:40am
22511 M/W Jul 5-Jul 28 6:20-6:55pm
22479 M-F Aug 16-Aug 27 9:00-9:30am 22524 M-F Aug 16-Aug 27 9:00-9:45am $65
22512 M/W Jul 5-Jul 28 5:00-5:35pm
22480 M-F Aug 16-Aug 27 10:00-10:30am 22525 M-F Aug 16-Aug 27 10:45-11:30am 22553 M-F Jul 19-Jul 30 11:30-12:15pm
22513 Tu/Th Jul 6-Jul 29 6:20-6:55pm
22481 M-F Aug 16-Aug 27 10:45-11:15am 22526 M-F Aug 16-Aug 27 11:30-12:15pm
22514 Tu/Th Aug 3-Aug 26 6:20-6:55pm

Power up with juice, smoothies,

fresh yogurt and great snacks
while visiting the TLC!
▪▪ 780.960.5080

Swim Kids 7 (cont) the session so they can check off NLS Finding Good
items that have been completed.
22554 M-F Jul 5-Jul 16 10:45-11:30am The Lifesaving Society’s National Programs
22555 M-F Aug 3-Aug 13 11:45-12:35pm $100 Lifeguard Service (NLS) Award builds
22556 M-F Aug 16-Aug 27 9:00-9:45am 22385 M/W Jul 5-Jul 14 6:20-6:55pm on the fundamental skills, To encourage your child in sport
22557 M-F Aug 16-Aug 27 10:45-11:30am 22386 M/W Jul 19-Jul 28 6:20-6:55pm knowledge, and values of the and physical activity, your first step
22558 Tu/Th Jul 6-Jul 29 7:00-7:55pm 22387 Tu/Th Aug 3-Aug 12 6:20-6:55pm Lifesaving Society to develop the is to identify activities and good
22559 Tu/Th Aug 3-Aug 26 7:00-7:55pm 22396 Tu/Th Aug 17-Aug 26 6:20-6:55pm practical skills and knowledge programs that suit your child’s
required by lifeguards. National interests. (These might not be the
Swim Kids 8 Lifeguard Service (NLS) is the only same as YOUR interests!). You
22388 M-F Jul 19-Jul 23 11:30-12:15pm nationally recognized lifeguard should do some research to see
Level 8 provides an introduction to 22389 M-F Aug 3-Aug 9 11:40-12:15pm certification program and is what programs are available in your
the breaststroke, foot first surface 22394 M-F Aug 9-Aug 13 11:40-12:15pm recognized as a legal certification community, considering whether or
dives, and rescue entries. 22395 M-F Jul 26-Jul 30 11:30-12:15pm for lifeguarding throughout Canada. not the activity is suitable for lifelong
Participants learn about the dangers activity or promotes skills that are
$180 $275
of open water, hypothermia and the transferable to other activities.
performance of rescue breathing on 22390 M-F Aug 16-Aug 20 9:00-9:45am 22384 M-F Aug 16-Aug 20 9:00-5:30pm
children and adults. Endurance is 22391 M-F Aug 23-Aug 27 9:00-9:45am
When researching programs, here
built on the dolphin kick and 22392 M-F Aug 16-Aug 20 9:45-10:30am Adult programs are some of the questions you can
300-metre swim. 22393 M-F Aug 23-Aug 27 9:45-10:30am
$65 Adult Swim Basics
22560 M-F Jul 5-Jul 16 10:45-11:30am
Career Development for The purpose of this program is to
▪▪ Does the program emphasize skill
development or competition?
22561 M-F Jul 19-Jul 30 11:30-12:15pm Lifeguards develop comfort in the water
22562 M-F Aug 3-Aug 13 11:45-12:35pm through attainment of basic ▪▪ What is the ratio of training to
22563 M-F Aug 16-Aug 27 9:00-9:45am Bronze Star floatation, movement and breathing competition?
22564 M-F Aug 16-Aug 27 10:45-11:30am Introduction to lifesaving skills. Basic skills. To foster the basic knowledge,
skills and attitudes necessary to ▪▪ How is playing time determined?
22565 Tu/Th Jul 6-Jul 29 7:00-7:55pm Lifesaving and lifeguarding skills are
prepare, stay safe, and survive in, on Do all children get equal time?
22566 Tu/Th Aug 3-Aug 26 7:00-7:55pm introduced and practiced.
and around the water. The content Do they get to play all positions?
within this program is working from
Swim Kids 9 22367 M-F Jul 5-Jul 16 9:00-10:30am assisted to unassisted performance.
▪▪ Are children grouped according
to calendar age or degree of
Front crawl, back crawl, elementary $70 maturation?
backstroke and breaststroke Bronze Medallion
continue to be refined. In this level 22327 M/W Jul 5-Jul 28 8:00-8:55pm ▪▪ Are the coaches trained and/or
The first of three courses in becoming 22328 Tu/Th Aug 3-Aug 26 8:00-8:55pm
participants are encouraged to try a certified Lifeguard. The Bronze certified? What type of training
combining different strokes and kicks Medallion introduces candidates to do they receive?
for fitness. They learn head-first various lifesaving techniques.
Adult Swim Strokes
surface dives, standing dives, wise The purpose of this class is to
choices, peer influences, and
Participants will also undergo a
develop one or more swimming Ensuring Healthy Habits
timed swim and learn some basic
self-rescue from ice. Endurance is strokes, working toward proficiency
first aid principles. Once your child is settled into
built through a 400-metre swim. and increased endurance. The
$160 an activity, talk to the coach or
$65 content outlined in this program is
instructor to see how you can
22366 M-F Jul 19-Jul 30 9:00-11:00am stroke(s) chosen in consulting with
22567 M-F Jul 19-Jul 30 11:30-12:15pm best support your child’s physical
the instructor and developed
22568 M-F Jul 5-Jul 16 11:30-12:15pm requirements at home. Ask your
Bronze Cross according to the Red Cross Swim
22569 M-F Aug 3-Aug 13 9:55-10:45am child’s coach or instructor if they
Kids performance criteria.
22570 M-F Aug 16-Aug 27 11:30-12:15pm Bronze Cross is the prerequisite for have recommendations for eating
Instructors consult with their class to
22571 M/W Jul 5-Jul 28 7:00-7:55pm training as lifeguards and Lifesaving and sleep regimens around training
set learning goals and priorities.
Instructors. Participants learn the and competition. You can also do
$70 some of your own basic research.
differences between life guarding
Swim Kids 10 22368 Tu/Th Jul 6-Jul 29 8:00-8:55pm
and lifesaving and the principles of
Further refinement of strokes with an emergency procedures and
introduction to side stroke as a teamwork. Bronze Cross is a
warm-up/cool down for fitness. certification of the Lifesaving Drop in Activities
Participants learn about sun safety Society. Prerequisite: Bronze Medallion
and rescue of others from the ice. Join the Fun!
Endurance is built using dolphin kick,
butterfly drills and a 500-metre swim. 22365 M-F Aug 3-Aug 13 9:00-11:00am Badminton W 8:30-10:00pm
$65 Aquatic Emergency Basketball Th 8:30-10:00pm
22572 M-F Jul 19-Jul 30 11:30-12:15pm Care-AEC Volleyball M 8:30-10:00pm
22573 M-F Jul 5-Jul 16 11:30-12:15pm
22574 M-F Aug 3-Aug 13 9:55-10:45am This 16 hour course will give students Senior Skate M/W/F 9:00-10:30am
22575 M-F Aug 16-Aug 27 11:30-12:15pm a basic knowledge to handle most
emergency situations. Candidates Public Skating* M/W/F 10:00-11:00am
22576 M/W Jul 5-Jul 28 7:00-7:55pm
will learn aquatic rescues and spinal Sa 4:45-6:00pm
management in the water. Please
Private Swim Lessons be prepared to get wet.
Su 3:15-5:00pm
Private swim lessons is a 1 on 1 Adult Shinny Hockey* M/W/F 11:45-12:45pm
Lifesaving Society Course
session with a certified swim
$140 Proof of admission is required for all drop in activities
instructor. Time will be spent working
on specific swimming criteria at the 22363 Sa,Su Aug 7-Aug 8 8:00-5:00pm * Helmets are required for Shinny Hockey and recommended for public
participants specific swimming level. skating. Shinny waivers must be signed at Customer Service upon
Please bring in the original progress arrival.
card to the instructor at the start of

▪▪ 780.960.5080
Sp o rt f or L i f e / Se n i o r s 11
Promoting Self-Esteem & ▪▪ Never use bribes or threats to push Recommended for Baby Boomer Bootcamp
Character your child into participating.
Seniors If you are fairly active, fit into
The self-esteem and character of ▪▪ Discuss values which may be this age group and want to
children is affected by the mental “challenged” during your child’s Windsor Estate Seniors Days
and emotional messages they participation in a sport or activity. “ramp up” your fitness routine,
receive during participation in sport Join us for an energizing let’s get together! This class
In general, remember that children
and physical activity. Many of these morning of dancing, music will emphasize cardiovascular
learn better in a non-stressful
messages are spoken in the form of and socializing. and strength training.
environment: Don’t add more stress
direct praise or criticism by coaches
or anxiety at home. Encourage FREE! Th Drop in 6:45-7:45pm
and parents, while many others are
balanced self-esteem by reinforcing
quietly implied by how much playing
your child’s positive self-talk: “I am W May 12 & Jun 2 10am-1pm
or competition time they receive, or
how often they are selected for
capable: I can do this.” Affiliate Programs
training demonstrations.
Fit, Fab and Fourties Plus
Living the CS4L Example This beginners exercise session Adult Fitness & Leisure Drop In
Managing self-esteem and
character issues requires sensitivity Children watch their parents’ habits will help you understand Adult fitness & leisure drop-in for
and skill on the part of parents, Are and copy them. Studies have shown people with spinal cord injuries,
if parents make physical activity part
natural body changes that
the coaches trained and/or brain injuries and strokes. For more
coaches, and instructors, but it need of their daily routine, their children occur after 40. Full program information call Anne (780) 913-8062
not be complicated. Here are some are much more likely to get involved description on page 3.
basic things parents can do to in activity and stay involved. You can
encourage your child to be Tu July 6-Aug31 6:30-8:30pm
promote healthy self-esteem and
physically active by making sure you TLC Vision
character development:
stay active! All in your Stride The TLC will be a regional leader in
▪▪ Encourage your child to talk healthy and active lifestyles
about his/her favourite aspect of Join this summer’s walking
the activity. Fact: A Canadian study workout to get results while TLC Mission
▪▪ Invite your child to retell the story showed that a mother’s enjoying the fresh air
The TLC is committed to promoting
of a particular personal success or participation in sport had a outdoors. Full information and fostering health and well being
achievement. greater effect on the child’s availalble on page 4. through dynamic and innovative
▪▪ Acknowledge the details and likelihood of involvement W July 7-Aug 25 7:00-8:00pm recreational facilities and programs
for people of all ages and abilities
successes they find important- than the father’s participation.
remember that what is important .
to your child is what should be
most important to you!

Canada’s long-term athlete development model

Reproduced from the Canadian Sport For Life website


▪▪ 780.960.5080

Tri Skateboarding
event June 19, 2010
city of Spruce grove, Town of Stony plain,
parkland county and the Transalta Tri leisure centre
Sponsored by
BRONZE $8.40/person Dates to Remember
This package includes: Apr 28 Summer Program Registration begins
»» 1 hr room rental
»» TLC “Party Host” May 12 Seniors Day 10am-1pm
»» Spontaneous use of the TransAlta
»» Tri Leisure Centre amenities (when available)
May 24 Victoria Day TLC Closed
May 29 Toonie Swim 6-9pm
SILVER $12.60/person
Jun 2 Seniors Day 10am-1pm
This package includes the Bronze package items plus:
»» Choice from party food menu Jun 19 Tri Skateboard Event

Party Packs are available every day including statutory holidays. A minimum Toonie Swim 6-9pm
of eight (8) participants are required. Group rates are available. TLC refund Jun 20 TLC Element Sprint Triathlon
policy in effect.
Spontaneous use of the TransAlta Tri Leisure Centre amenities includes: Jun 26 Beach Bash Noon-4pm
»» Swimming Jul 1 Canada Day TLC Closed
»» Children’s Play Centre
»» Gymnasium (basketball, volleyball, badminton) Aug 2 Heritage Day Stat Hours 8am-9pm
»» Skating (leisure ice surface)
»» Soccer pitches and ice surfaces when available to the public
Aug 30-Sep 8 Gymnsium Closure Floor resurfacing
Sep 7-TBA Aquatic Centre Closure Annual maintenance
Available upon request: Loot bags $1.50 each, Coffee pot (serves 10) $10.00


221 Jennifer Heil Way, Spruce Grove, AB T7X 4J5 | 780-960-5080