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6. As an aid to memorization.
Place a drop of essential oil on a tissue, and then tuck it into a plastic protective sheet (the kind that come in many
binders) along with your sheet music. When you pull it out to practice, the scent will provide some continuity from
session to session. You can wear the same scent on your performance day to help re-ignite your memory. And who
knows, with these techniques you mind find practicing to be less and less of a chore!
Memory Synergistic Blend (from Valerie Ann Worwoods the Complete Book of Essential Oils and Aromatherapy) 8 drops
basil, 10 drops grapefruit, 7 drops lavender, 5 drops rosemary
RECOMMENDED OILS FOR MEMORY AND CONCENTRATION: rosemary, basil, cardamom, black pepper, ginger, grapefruit
Only buy oils listed as 100% pure, undiluted essential oil from reputed, certified sellers. A good seller can
provide you with information on the oils variety, country of origin, expiration date and distillation method.
Some of my favorite companies include Aura Cacia, SunRose Aromatics, Aromatics International, and Natures
Gift.
Research a little to find the average price of an oil. Essential oils can range in price from $5 (lemon) to $130
(rose). Be especially wary of great deals on the finer oils; price is often the most telling sign of quality.
Check the Latin names to make sure youre buying the right oil. Its common for them to be mislabelled, and
different varieties have different uses (e.g. pine oil: pinus sylvestris has many uses, while pinus pumilio is
hazardous)
Read up on the safety information of each oil before buying. Some oils available in stores (such as cinnamon or
wintergreen) are toxic enough to be best left on the shelf.
Book Recommendations
The Complete Book of Essential Oils & Aromatherapy, by Valerie Ann Worwood
This really is the most comprehensive collection of instructions, recipes and creative applications of aromatherapy that
Ive found. While mainly a reference guide, I find Worwoods writing personable enough that I actually sat and read this
one from cover to cover. The only thing it lacks is an in-depth description of each oil.
The Complete Aromatherapy Tutor, by Joanna Hoare
This book fills in the gaps of the previous one. The information inside is similar to what you would find in an actual
aromatherapy course (everything from plant biology and distillation methods to the various systems of the human
body), described with full-color diagrams and photography. The index of essential oils is especially helpful, and I often
make use of the blends well with recommendations.