E

PINE STREET
MARCH 2016

KEY
Bold

S C H E D U L E E F F E C T I V E 03.01.16 03.31.16

New Class, Instructor, or Time

Advance sign-up required
Studio key on back

MONDAY
6:00 7:00
MS

ETC Winter
Buddy Macuha,
Marcia Robles

6:30 7:15
CS

Breathless: The Ride

Kelly Caviglia

6:30 7:30
YS
7:15 8:15
MS
11:45 12:45
YS

Rise and Shine Yoga

Caitlin O'Shea
METCON3
Jomar Tagatac
Pilates Body Burn
Jordanna Dworkin

12:00 12:45
MS

TUESDAY
6:30 7:15
CS
7:00 8:00
MS
7:15 8:15
YS

Power RIDE!
Danny Baker
Stacked!
Marcia Robles
Bhakti Flow Yoga
Austin Efurd

11:45 12:00
MS

Ab Lab
Russell Bui

Fully Loaded
Jeff McMullen

12:00 12:45
MS

12:15 1:15
TR
12:30 1:20
CS
1:00 2:00
YS

Precision Running
Jomar Tagatac
The Pursuit: Burn
Lisa Horowitz
Power Yoga
Pradeep Teotia

4:30 5:15
MS

WEDNESDAY
6:00 7:00
MS

ETC Winter
Buddy Macuha, Emily
Stubler

6:30 7:15
CS

Rhythm Revolution
Michael Naranjo

6:30 7:30
YS
7:15 8:15
MS
11:30 12:30
YS

Tabata
Russell Bui

12:00 1:00
YS

THURSDAY

Rise and Shine Yoga

Caitlin O'Shea
METCON3
Emily Stubler
Hot Power Yoga
Pradeep Teotia

6:30 7:15
CS
7:00 8:00
MS
7:15 8:15
YS

Power RIDE!
Danny Baker
Stacked!
Marcia Robles
Bhakti Flow Yoga
Austin Efurd

12:00 1:00
MS

Metabolic Meltdown
Cecily Guest

12:00 12:45
MS

Boot Camp
Vanessa Ouellette

Vinyasa Yoga
Michael Hubbard

12:30 1:15
CS

Power RIDE!
Cinzia Bianchi

12:30 1:15
CS

Breathless: The Ride

Caroline Jordan

1:00 2:00
YS

Power Yoga
Pradeep Teotia

1:00 1:45
MS

TRX MAX
Russell Bui

1:05 1:50
MS

EQX Barre Burn

Jordanna Dworkin

12:00 1:00
YS
12:30 1:20
CS
12:45 1:00
MS

Yoga Core
Jordanna Dworkin
The Pursuit: Build
Jeff McMullen
Ab Lab
Vanessa Ouellette

Chisel'd
Caroline Jordan

1:00 1:45
YS

Pilates Body Burn

Andrea Marchesi

Vinyasa Yoga
Alley Ramon

4:30 5:30
YS

Vinyasa Yoga
Alley Ramon

4:30 5:15
MS

Barre Bootcamp
Andrea Marchesi

4:45 5:45
YS

Stiff Guy Yoga

Michael Hubbard

4:30 5:30
YS

1:15 2:00
YS
4:15 5:00
MS
4:45 5:45
YS

5:15 6:00
CS
5:15 5:45
MS
5:30 6:15
YS
6:00 6:45
MS
6:15 7:15
TR

The Pursuit: Build

Buddy Macuha
Ab Lab
Caroline Jordan
EQX Barre Burn
Jordanna Dworkin
Best Butt Ever
Caroline Jordan
Precision Running
Emily Stubler

5:30 5:45
MS

Ab Lab
Michael Wilbert

5:00 5:30
MS

5:45 6:30
MS

METCON3
Michael Wilbert

Armed and
Dangerous
Lisa Horowitz

6:00 7:00
CS

Unleash: The Ride

Cinzia Bianchi

5:30 6:15
MS

Cardio-KB: Totally
Soaked
Buddy Macuha

6:00 7:30
YS

Hot Power Yoga (L2)

Buddy Macuha

5:35 6:20
CS

6:30 7:30
CS
6:30 7:45
YS
7:00 7:45
MS

Breathless: The Ride

Tracey Mammolito
Vinyasa Yoga
Alexa Silvaggio
METCON3
Tessa Stubler

6:40 7:30
MS

TRX MAX
Michael Wilbert

7:45 8:45
YS

Power Yoga
Caitlin Elliott

FRIDAY
6:00 7:00
MS

SATURDAY
Vinyasa Yoga
Michael Hubbard

SUNDAY
9:30 10:45 Power Yoga
YS
Danni Pomplun
10:00 10:50 The Pursuit: Burn
CS
Jayme Boyle
11:00 12:00 Best Butt Ever
MS
Jayme Boyle

ETC Winter
Buddy Macuha, Emily
Stubler
The Pursuit: Burn
Marcia Robles
Pilates Body Burn
Nanci Haines
Tabata
Emily Stubler

9:15 10:45
YS

12:00 1:00
MS

Circuit Challenge
Pedro Carriedo

12:00 12:50
TR

Precision Running
Jeff McMullen

12:00 1:00
YS

Power Yoga
Pradeep Teotia

12:30 1:15
CS

Cycle 45
Caroline Jordan

Pilates Body Burn

Jordanna Dworkin
Barre Bootcamp
Andrea Marchesi
Power Yoga
Caitlin O'Shea

1:15 2:00
YS

Barre Fit Cardio

Taliah Mekki

4:00 5:15
YS

Vinyasa Yoga
Alexa Silvaggio

5:15 6:00
CS
5:30 6:15
MS

Power RIDE!
Buddy Macuha
Metabolic Meltdown
Andrea Marchesi

5:30 6:30
CS

Rhythm Revolution
Michael Naranjo
Power Yoga
Pradeep Teotia

6:15 7:30
YS

Hot Power Yoga

Buddy Macuha

Cycle 45
Lisa Horowitz

6:30 7:15
MS

Stacked!
Tessa Stubler

5:45 6:45
YS

Vinyasa Yoga
Michael Hubbard

Power Yoga
Caitlin Elliott

6:15 6:30
MS

Ab Lab
Buddy Macuha

6:15 7:15
TR
6:45 7:35
CS
7:00 8:00
YS

Precision Running
Laura Wong
The Pursuit: Burn
Emily Stubler
Power Yoga
Alexa Silvaggio

7:45 8:45
YS

5:30 7:00
YS

6:30 7:20
CS
7:00 8:00
YS
7:15 8:00
MS

10:00 10:45 Chisel'd

MS
Caroline Jordan
11:00 12:00
CS

Breathless: The Ride

Caroline Jordan

11:00 12:00
MS

TRX MAX
Marcia Robles

11:00 12:15
YS

Alignment Flow Yoga

Heath House

11:00 12:15
YS

VI SI T E Q U I N O X . COM OR D OWNLOA D T HE A PP TO MAN AGE YO U R CALEN DAR AN D FIN D N EW O BSESSIO N S | CLASSE S & I NSTRUC TO RS ARE SUB J E CT TO C H ANG E

Bhakti Flow Yoga

Austin Efurd

STUDIO CYCLING

PINE STREET
301 PINE STREET
SAN FRANCISCO CALIFORNIA 94104
( 41 5 ) 5 9 3 - 4 0 0 0
EQUINOX.COM
@EQUINOX
MON - T H U: 5 : 0 0 AM - 1 0 : 0 0 PM
F R I : 5 : 0 0 A M - 9 : 0 0 PM
S AT & S U N : 8 : 0 0 AM - 6 : 0 0 PM

G R O U P F I T N E S S MAN AGER
B UDD Y MA C U H A
buddy .m a c u h a @e q ui nox. c om

S I GN ATU RE C L A SS E S.
ACCLAI M E D IN S T R U C T O R S.
TRAN S FO R M E D B O D IE S.

CL A S S L EV E L G UI DE
( A l l l e ve l s we l com e unless ot herwise
n o te d . )

Be g i nn e r
I n t e r me di a t e
Ad v an ce d

L1
L2
L3

STUDIO KEY
MS
CS
YS
TR

M ai n S t u di o
Cy cli n g S t u di o
Y o g a S t u di o
Tr e ad mil l A re a

WHAT'S NEW THIS MONTH

Discover your newest obsession,
whether it's HIIT workouts,
Barre, Yoga, Pilates, Dance, or
Martial Arts. Find your
inspiration.

B R E A T H L E S S : T H E R I D E T a k e y o ur b o d y , m i n d a n d h e a r t
o u t o f it s c o mfo r t z o n e a n d g o b r e a t h l e s s i n t h i s s t a t e o f
t h e a r t in t e r v a l b a s e d r id e . T h i s c l a s s i s t h o ug h t f ul l y
d e s ig n e d a n d e xp e r t l y c o a c h ed t o i n c r e a s e y o ur
p e r fo r ma n c e a n d t r a n s fo r m y o ur b o d y . G o b i g , g o
b r e a t h l e s s a n d fe e l t h e d iffe r e n c e .
C Y C L E 4 5 A c l a s s ic a n d d y n a m i c 4 5 m i n ut e r i d e o f i n t e r v a l
z o n e t r a in in g t o b u r n c a l o r ie s a n d c o n d i t i o n t h e h e a r t .
Sh o r t , s we e t a n d s we a t y , l e t ' s r i d e .
P O W E R R I D E ! A p o we r fu l a n d s t r o n g i n t e r v a l t r a i n i n g
r o u t in e t h a t n e v e r s t o p s b u il d i n g a s y o u g o o n a r i d e l i k e
n o n e o t h e r ! A 4 5 min u t e r id e t h a t i s p e r f e c t f o r f i t n e s s
e n t h u s ia s t s , r e c r e a t io n a l a n d s e r i o us c y c l i s t s , a n d t r i a t h l e t e s in -t r a in in g !
R H Y T H M R E V O L U T I O N Fr o m c l a s s i c b e a t s t o t o d a y ' s h o t
g r o o v e s , t h is c y c l in g c l a s s b r in g s r h y t h m t o y o ur r i d e .
W h e t h e r y o u ' r e a s e r io u s c y c l i s t o r j us t s t a r t i n g o ut , t h i s
c l a s s o ffe r s a h a r d c o r e wo r k o ut , w h e r e t h e m us i c m a t t e r s .
T h e r id e is p a r t p a r t y , p a r t s we a t f e s t a n d i s a s d i v e r s e a s
t h e p l a y l is t .
THE PURSUIT: BUILD Take on 3 intense hill stages
d e s ig n e d t o imp r o v e e n d u r a n c e a n d i n c r e a s e s t r e n g t h . T h e
g o a l o f t h e c l a s s is t o t r a v e l a c o l l e c t i v e d i s t a n c e , s o w i t h
e v e r y r id e y o u g e t s t r o n g e r a n d w o r k h a r d e r , f o r l o n g e r .
T H E P U R S U I T : B U R N P r e c is e l y t i m e d h i g h - i n t e n s i t y
in t e r v a l s t o ma ximiz e y o u r p e r f o r m a n c e , T h e P ur s ui t : B ur n ,
is a h a r d c o r e c y c l in g e xp e r ie n c e s c i e n t i f i c a l l y d e s i g n e d t o
p u s h y o u t o a n e w l e v e l o f fit n e s s .
U N L E A S H : T H E R I D E A fu l l t h r o t t l e r i d e t h a t w i l l b e a
g u a r a n t e e d b r e a t h l e s s a d v e n t ur e . U s i n g t h e M P o w e r
c o n s o l e s t o r e a c h n e w g o a l s , s ur p a s s c ur r e n t t h r e s h o l d s
a n d u n l e a s h y o u r in n e r a t h l e t e . F e a r l e s s f i t n e s s , f ul l t h r o t t l e
p o we r a n d fu n ! U n l e a s h : L e t s R i d e ! ! !
YOGA

a t t i t ud e a n d c o o l t un e s y e t o f f e r s a w o r k o u t w o r t h y o f a
f i t n e s s - l o v i n g g uy ! S p e c i a l a t t e n t i o n i s p a i d t o a r e a s w h e r e
m o s t g uy s a r e t i g h t : h a m s t r i n g s , h i p s a n d s h o u l d e r s . G a l s
are welcome too!

V I N Y A S A Y O G A A v i g o r o us , m o r e a t h l e t i c a p p r o a c h t o
yoga characterized by flowing poses and sequences that
a r e l i n k e d t o t h e b r e a t h . S e q ue n c i n g w i l l v a r y w i t h
i n s t r uc t o r p h i l o s o p h y .
Y O G A C O R E F ul l p r a c t i c e s e s s i o n o f f i e r y a n d f i e r c e c o r e
heating, strengthening exercises and asanas to move you
towards a strong yoga core.
ATHLETIC TRAINING

B O O T C A M P Y o u k n o w t h e d r i l l . . . a n y t h i n g g o e s i n Bo o t
C a m p ! R e a p t h e b e n e f i t s o f t h i s ul t i m a t e c a l o r i e - b u r n i n g
w o r k o ut t h r o ug h c h a l l e n g i n g c o m b i n a t i o n o f c a r d i o v a s c u l a r
d r i l l s a n d r e s i s t a n c e t r a i n i n g a n d m uc h m o r e !
C I R C U I T C H A L L E N G E B o s us , K e t t l e b e l l s , V i P R s , Bo d y Ba r s ,
p l y o m e t r i c s , p o w e r f ul b ur s t s o f c a r d i o v a s c u l a r d r i l l s a n d
m uc h m o r e . P us h y o ur l i m i t s i n t h i s p e r s o n a l c i r c u i t s t a t i o n
c l a s s . T i m e d s e t s a n d c a r e f ul l y p r o g r a m m e d s e q u e n c e s t o
leave you drenched and empowered.
E T C W I N T E R L a c e up a n d b a r e a r m s f o r o u r l a t e s t b o o t
c a m p - e s q ue g r o up t r a i n i n g . E T C , a k a E q ui n o x T r a i n i n g
C a m p , i s a r e v o l ut i o n a r y w o r k o ut t h a t b r i n g s o l d - s c h o o l
m i l i t a r y t r a i n i n g up t o s p e e d w i t h m o d e r n s c i e n c e . E T C i s a
6- w e e k c o m m i t t e d l i f e s t y l e m a k e o v e r a n d r e g i s t r a t i o n f o r
t h i s p r o g r a m i s r e q ui r e d .
M E T A B O L I C M E L T D O W N A n i n t e n s e f ul l - b o d y w o r k o u t
d e s i g n e d t o s p i k e y o ur b o d y ' s m e t a b o l i c r a t e . Ju m p , c r a w l ,
p ul l , p us h a n d s w i n g a s y o u m e l t a w a y t h e p o u n d s a n d
create a new lean body.
M E T C O N 3 M e e t y o ur g o a l s h e a d o n a n d f u l l y a m p e d i n
body and mind! Perfectly scripted, this high-intensity
m e t a b o l i c c o n d i t i o n i n g w o r k o ut t a x e s a l l 3 e n e r g y s y s t e m s
a n d a c t s l i k e a f a t - i n c i n e r a t o r t o e n s ur e r e s u l t s t h a t l e a v e
you fit and motivated for the demands of your life.

A L I G N M E N T F L O W Y O G A T h e f l o w i n g s t r uc t ur e o f
A s h t a n g a y o g a , in c l u d in g s u n s a l ut a t i o n s , s t a n d i n g p o s e s ,
fo r wa r d b e n d s , t wis t s , h ip o p e n e r s , b a c k b e n d s , a n d
in v e r s io n s b a l a n c e d b e t we e n t h e p o w e r o f b r e a t h a n d t h e
fr e e d o m o f h e a l t h t h a t e v o l v e s f r o m a n a t o m i c a l p r e c i s i o n
a n d a l ig n me n t fr o m Iy e n g a r a nd A n us a r a Y o g a .

P R E C I S I O N R U N N I N G O ur n e w e s t c l a s s l e a d s y o u t h r o u g h
efficient, precisely designed intervals on the treadmill to
h i t e v e r y m us c l e i n y o ur b o d y f o r t h e ul t i m a t e b u r n . Y o u l l
i n c r e a s e y o ur p o w e r a n d s p e e d , a n d f o r e v er i m p r o v e y o u r
r un . C r e a t e d b y D a v i d S i i k f o r E q ui n o x . M a k e s u r e t o b r i n g
y o ur o w n h e a d p h o n e s .

B H A K T I F L O W Y O G A B h a k t i is t h e y o g a o f l o v e & d e v o t i o n .
Fl o w r e fe r s t o t h e s e a ml e s s c o n n e c t i o n b e t w e e n t h e b r e a t h
& t h e mo v e me n t s o f t h e b o d y . E x p e r i e n c e a d y n a m i c
v in y a s a -s t y l e & d a n c e -l ik e p r a c t i c e t o e n h a n c e t h e d e e p e r
c e l e b r a t io n o f e a c h p o s e . M u s i c & D e d i c a t i o n a r e i n t e g r a l
t o t h e c h a l l e n g in g e xp e r ie n c e .

S T A C K E D ! C o n s i d e r y o ur s e l f s t a c k e d . H i t t h e b o d y w i t h a
healthy dose of high density training. With Sandbells as
y o ur m e d i um , t r a n s f o r m y o ur b o d y w i t h 6 t a r g e t e d
m o v e m e n t c o m p l e x e s e x e c ut e d f o r 3 0 s e c o n d s e a c h .
Combine 2 Stacks with an active mobility warm up and a
r e c o v e r y s t r e t c h a n d y o ur w o r k o ut i s D O N E .

H O T P O W E R Y O G A E xp e c t a s w e a t ! T h i s c l a s s i n t e n s i f i e s
t h e wo r k o u t o f y o u r p o we r y o g a c l a s s b y p e r f o r m i n g
fa mil ia r p o we r y o g a s t r e n g t h en i n g a n d s t r e t c h i n g
c o mb in a t io n s in a h e a t e d r o o m .

T A B A T A A c o ur a g e o us , d a r i n g , & d y n a m i c c o n d i t i o n i n g
e x p e r i e n c e : 2 0 s e c o n d b o ut s o f h i g h i n t e n s i t y t r a i n i n g
f o l l o w e d b y 10 s e c o n d s o f r e s t x 8 = 4 m i n u t e i n t e r v a l s t o
i n c r e a s e a t h l e t i c p e r f o r m a n c e , b o o s t VO 2 M a x , & d e c r e a s e
body fat.

P O W E R Y O G A Ou r mo s t a t h l et i c v i n y a s a p r a c t i c e . A
v ig o r o u s , d y n a mic , p h y s ic a l l y a n d s p i r i t ua l l y e n e r g i z i n g
fo r m o f y o g a t h a t s c u l p t s , h o n e s a n d t o n e s e v e r y m us c l e i n
t h e b o d y . In c l u d e s v a r io u s e l em e n t s o f m a n y d i f f e r e n t y o g a
styles.
R I S E A N D S H I N E Y O G A W a k e y o ur b o d y g e n t l y w i t h s un
s a l u t a t io n s a n d n o u r is h in g v in y a s a . F l o w f r o m p o s t ur e t o
p o s t u r e u s in g t h e b r e a t h t o g u i d e y o u. L e a v e y o u f e e l i n g
r e fr e s h e d a n d r e a d y fo r y o u r da y . I t ' s b e t t e r t h a n a d o ub l e
l a t t e t o s t a r t y o u r mo r n in g !
S T I F F G U Y Y O G A T h is c l a s s r o c k s y o g a w i t h a l i g h t

BARRE

B A R R E B O O T C A M P W h i p y o ur g l ut e s , a b s , a r m s , l e g s , b a c k
a n d s h o ul d e r s i n t o a s t r o n g , l e a n , e l o n g a t e d s h a p e w i t h a
s p e c i a l b a r r e - i n s p i r e d b o o t c a m p w o r k o ut . S e t t o b u m p i n
beats, weights, balls and cardio exercises take your
t r a d i t i o n a l b a r r e w o r k o ut t o a w h o l e n e w l e v e l .
BARRE FIT CARDIO Target the seat, legs, abs, and arms
a n d s c ul p t a n d e l o n g a t e m us c l e s f o r a l e n g t h e n e d a n d
t o n e d p h y s i q ue . T h i s h i g h e n e r g y , l o w - i m p a c t b a r r e c l a s s i s
designed to make you sweat. Expect increased

heart rates, endurance and strength work for a maximum

caloric burn!

EQX BARRE BURN Youre going to feel this the next day.
L e a v e t h e w a l l b e h i n d a n d t o u g h e n y o u r Ba r r e w o r k o u t w i t h
weights and equipment for powerful total-body sculpting,
stretching and lengthening.
CONDITIONING

AB LAB Improve your core strength, balance and posture. A

focused workout with cutting edge abdominal and lower
back exercises.
ARMED AND DANGEROUS Take no prisoners. In 30
minutes, shape and define your arms, shoulders, and upper
body with effective, time-efficient methods using a variety
of equipment. Workout ends with hard core abdominal
training.
B E S T B U T T E V E R Be s t Bu t t E v e r i s s t r a t e g i c a l l y e n g i n e e r e d
to lift and shape your hottest asset. Fire up your glutes,
build strength and definition, and get powerful. Waistwhittling exercises are also integrated to further
accentuate your new rearview.
CARDIO-KB: TOTALLY SOAKED Cardio-KB is a rapid fire,
calorie burning workout that takes traditional kick boxing to
a whole new level! High intensity cardio combinations that
mix classic boxing drills with martial arts and dance deliver
an energetic exercise experience guaranteed to leave you
Totally Soaked!!!
CHISEL'D A total body workout with exercises that
transition from one muscle group to the next. Continuous
movement and great music to keep the heart rate up for a
sweat drenched session.
F U L L Y L O A D E D Br e a k o u t o f l i n e a r w o r k o u t s w i t h t h i s
fitness class that challenges you to move weight in all
directions for a full 360 degrees of loaded movement. Push
your performance in 3D the way your body was meant to
move.
TRX MAX Challenge your entire body with this innovative
circuit class that tests your strength, endurance, core and
more.
PILATES

PILATES BODY BURN A challenging pilates ride that takes

you way beyond the classic mat.Expect dynamic movement
sequencing, core strengthening, sweet-n-spicy muscle
toning and lengthening, with hands-on adjustments for the
ultimate form.