CENTRE

THE

MARCH. 2016 NEWSLETTER/FAMILY & COMMUNITY WELLNESS CENTRE

Safe
sex &
sexual
health
Results:
community
health
survey

NISICHAWAYASIHK FAMILY & COMMUNITY

CREE NATION WELLNESS CENTRE

Lots of love

WITHOUT THE RISK

PROTECT the person you love

by practicing safe sex and getting
regular check-ups and tests for STIs.

NURSES AVAILABLE

to answer your questions in-person

or by phone Monday to Friday from
9 a.m. - 4:30 p.m.
(204) 484-2341 ext. 2252

NISICHAWAYASIHK FAMILY & COMMUNITY

CREE NATION WELLNESS CENTRE

in this
issue
What would you consider a health
community?
NCN members were asked that
question during the Primary Health
Care survey for the 2014-2015, and
we have the results.
And for all you lovers out there,
young and old, we have some
reminders about safe sex. Recent
education initiatives are extending
further than just staying protected,
theyre also tackling other issues
such as healthy relationships.

What makes a
community
healthy?

Community health survey

What NCN thinks of healthcare services

What makes a healthy community? What

makes a good healthcare system? It depends
who you ask. Members of Nisichiwayasihk
Cree Nation have specific concerns a needs
when it comes to their health needs. Often
this pertains to access to healthcare on
reserve, the number of specialists and health
care professionals who are available and the
need to consider mental health, traditional
practices and language in their experience
with the health care system. The Primary
Health Care survey was completed by PhD
Grace Kyoon-Achan with the University of
Manitoba for the 2014-2015 year. The results
were presented to the public at a meeting at
the FCWC on February 9. Here are some of
the highlights.
Positive and Negative Experiences
Many northern and rural communities share
similar health care concerns regarding what
healthcare services they can access without
having to leave their community. Participants
noted nurses work hard with what resources
they have, and delivery of referrals, medicine
i s d o n e e f f i c i e n t l y. T h e y a l s o n o t e d t h e
importance of having medical escorts for
t h o s e g e t t i n g c a re o ff re s e r v e , a n d h o w
homecare services makes it easier for elders.
However, they also pointed to long wait times
and shortage of nursing station, the lack of
proper diagnostic equipment such as x-rays,
and staff that may be still in training, and a
lack of a doctor in NCN. The report also notes
it is difficult to understand medical
terminologies in Cree.

Community strengths:
When asked about the unique aspects of the
c o m m u n i t y, re s p o n d e n t s p o i n t e d t o m a n y
programs and services offered at the FCWC.
Heres some of the aspects they mentioned.
Having most services together under
one roof.
Circle of Care model and Family
Enhancement program at Health Centre.
The design of the Health Centre
reception area is very welcoming and
t h e C e n t re o p e r a t e s a n o p e n - d o o r
policy where the door is always open.
Community food program provides
traditional food (wild meat, berries, fish
etc) to all elders and families in need in
the community for free.
Volunteers provide Christmas gifts for all
children in the community ages 0-14.
People with addictions make real effort
t o h e a l t h e m s e l v e s t h ro u g h a v a i l a b l e
programs. They follow a traditional
retreat on the land to relearn the culture
as part of the healing program in the
community.
Community garden and greenhouse run
by expert in community.
The Elders and the womenthey provide
the health services. If it wasnt for the
women, we would have died in some
cases.
togetherness, people come together to
help each other. People care about one
another.
Yo u t h i n t h e c o m m u n i t y p r a c t i c e
traditional ways at home with their
grandparents e.g. drumming.

FCWC NEWSLETTER/
MARCH 2016

contd

health survey

Finally, what does being health mean to the

community? While participants noted the
obvious physical and emotional health
needs, they also included mental health
through counselling, therapy and traditions,
as well as spiritual health through religion.
They noted eating natural foods off the land
over junk food, and the need to herbal and
homes remedies to cure ailments such as
the common headache, without turning to
pills or medication.
One respondent said
this community would be differentif the
people still practice traditional
medicine.They also emphasized the need
refrain from alcohol, be addictions free, feel
safe in the community and use their own
language and practice their traditions.
Is your community healthy?

Our
staff:
The

Some people have unhealthy addictions

to alcohol, drugs, smoking. Still some
Residential schools issues, loss of
language, culture, identity.

CFS still apprehends children, breaking

the parenting relationship.
Having all services together under one
roof promotes easier access to care
for the community.
Fitness centre (gym) has
space for youth to engage
ask questions, get positive
mentorships from other role

become a
each other,
advice and
models.

youth
resources
RCMP Emergency:
484-2288 or
484-2837
Teen Talk:
1-(204) 784-4090
FCWC Counselling
(After hours):
307-0798
FCWC Counselling
(Work hours):
484-2341

NISICHAWAYASIHK FAMILY & COMMUNITY

CREE NATION WELLNESS CENTRE

FIREARMS

STORAGE
Be safe and prevent
firearms accidents.

UNLOAD IT,
LOCK IT &
WHOOPING
STORE
IT

COUGH
UNLOAD AND LOCK FIREARMS
Store ammunition separately or lock it up. It can be
stored in the same locked container as the firearms.
For non-restricted firearms attach a secure locking
device, such as a trigger lock or cable lock (or remove
the bolt) so the firearms cannot be fired; or lock the
firearms in a cabinet, container or room that is difficult
to break into. For restricted and prohibited firearms
attach a secure locking device so the firearms cannot
be fired and lock them in a cabinet, container or room
that is difficult to break into; or lock the firearms in a
vault, safe or room that was built or modified
specifically to store firearms safely.

NISICHAWAYASIHK FAMILY & COMMUNITY

CREE NATION WELLNESS CENTRE

Eating for two

Healthy food for expecting mothers

Morning Sickness Cure

For a different take on salad, try this
watermelon, arugula, feta and mint salad.
Watermelon is known to help morning sickness
and bloating because its a natural diuretic and
has fiber. This salad has an amazing flavor,
combined with savory elements from the feta
and the herby mint and lettuce. Its super-low in
calories too. You can eat feta as long as its
pasteurized.
Watermelon, Arugula, Feta and Mint Salad
Serves 4
Ingredients:
1/2 small red onion, sliced thinly and halved
(about 1/4 cup)
2 Tbl. fresh lime juice
1 Tbl. extra-virgin olive oil

6 kalamata olives, pitted and chopped

1 1/2 cups ripe seedless watermelon, cut into
thin triangles
1 1/2 cups arugula, loosely packed
1/4 cup fresh mint, chopped and loosely packed
1/3 cup crumbled pasteurized feta cheese
Directions:
1. In a serving bowl, combine the onion, lime
juice, olive oil and olives, and mix until
combined and the onions are coated. Let stand
for 15 minutes.
2. Add the watermelon, arugula, mint and feta.
Toss so the dressing coats the lettuce and
serve.
Per serving: 104 calories, 6.53 g fat, 9.48 g
carbs, 2.91 g protein, 1.27 g fiber, 99 mg
calcium, 1.16 mg iron, 209 mg sodium, 28 mcg
folate

FCWC NEWSLETTER/
MARCH 2016


Protein-Rich
Breakfast
Try these portobello and black bean breakfast
burritos for mothers on the go in the morning
Saute the onion, garlic and mushrooms, and
cook the brown rice before your work week, and
then put the rest together when youre ready to
grab it and go. You might want to cut back on
the garlic and onion if youre experiencing too
much heartburn.
Portobello and black bean breakfast burritos
Serves 4
Ingredients:
4 large flour tortillas
1 Tbl. plus 1 tsp. olive oil
1 cup onion, diced (from 1 small onion)
1 tsp. fresh garlic, minced
2 large portobello mushrooms, diced
3 Tbl. lemon juice
1 Tbl. brown rice miso paste
1 Tbl. hoisin sauce
1/2 tsp. kosher salt
1 dash Tabasco (or more to taste)
1 cup canned black beans, rinsed and drained
1 cup brown rice, cooked
4 egg whites
1/2 cup Monterey Jack cheese, grated
(optional)
1/2 cup salsa (optional)
Directions:

1. Preheat the oven to 350F. Wrap the tortillas

tightly in a large sheet of foil and warm in the
oven until heated through, 10 to 15 minutes.
Keep warm.
2. Meanwhile, heat the oil in a large saute pan
until hot but not smoking. Add the onion, garlic
and mushrooms, and cook, stirring occasionally,
until browned, 8 to 10 minutes.
3. In a small bowl, whisk together the lemon
juice, miso paste, hoisin sauce, salt and
Tabasco. Pour over the mushrooms. Transfer
the mixture to a food processor and pulse until
well chopped but not pulverized. Return to the
pan and add the black beans, brown rice and
egg whites. Cook over medium heat, stirring,
until the egg whites are fully cooked.
4. Place a warm tortilla on a plate. Spoon 1/4 of
the mushroom mixture, 1/4 of the cheese and
1/4 of the salsa (if using) in vertical rows across
the center, leaving room on the bottom and
sides of the tortilla. Fold the bottom over most
of the filling, and then fold over the sides,
overlapping them. Repeat with the other 3
burritos. Serve hot.
Per serving: 642 calories, 12.52 g fat, 84.48 g
carbs, 7.50 g fiber, 21.6 g protein, 255 mg
calcium, 4.1 mg iron, 1,125 mg sodium, 101
mcg folate

FCWC NEWSLETTER/
MARCH 2016

I N H A L E
E X H A L E
R E L A X

Good for
the mind,
body and
spirit. Yoga
improves
flexibility,
builds
muscle
strength
and
increases
blood flow
among
other
benefits.
======
FCWC
Tuesdays &
Thursdays
6 - 7 p.m.

NISICHAWAYASIHK FAMILY & COMMUNITY

CREE NATION WELLNESS CENTRE

Maecenas vitae euismod felis. Aliquam quis nulla vitae libero congue auctor at id orci.

Sex education

Speaking to local youth

On Feb. 12, 2016 the FCWC Public Health

and CHR team stayed on site at the local high
school for sexual health and reproductive day.
Sexuality is impacted by many things including
b i o l o g y, re l a t i o n s h i p s , s e x u a l e x p e r i e n c e s ,
sexual orientation, gender identity, culture,
social norms, attitudes and communication.
Being sexually healthy means knowing your
reproductive and sexual health rights, being
comfortable with your body and your sexuality,
and having the ability to control and positively
experience your own sexuality. While many
sexual health programs advocate being free
from infections and disease with safe
practices and regular screening, theyre also
putting more emphasis on healthy
relationships.
Sexual health requires a positive and
respectful approach to sexuality and sexual
relationships, as well as the possibility of
having pleasurable and safe sexual
experience, free of coercion, discrimination
and violence. For sexual health to be attained
and maintained, the sexual rights of all
persons must be respected, protected and
fulfilled.- World Health Organization
Supportive and safe relationships, good selfesteem and respect, as well as knowledge
about preventing unplanned pregnancy and
sexually transmitted and blood-borne
infections are some of the many aspects of
healthy sexuality.
Making wise and informed choices, taking
care of your reproductive health and accepting
and expressing your sexual identity are all vital
to staying sexually healthy throughout your
life.

FCWC NEWSLETTER/
FEBRUARY 2016

NISICHAWAYASIHK FAMILY & COMMUNITY

CREE NATION WELLNESS CENTRE

About
The Family and Community
Wellness Centre was established
to support holistic wellness by
providing dierent opportunities
to members of Nisichawayasihk
Cree Nation. The Centre
provides services in Public
Health, Child and Family
Services, Counselling and other
family and community needs
programs. It has sub-oces in
Winnipeg, Brandon, Thompson
and South Indian Lake.

Vision
Nisichawayasihk Mithwayawin

Mission
In unity, we promote community
awareness, empowerment, and
a safe environment towards
holistic wellness.

***For more information and

resources on the FCWC visit us
on Facebook and find links to
our website.

14 Bay Road Drive Nelson House, MB R0B 1A0 Phone: (204) 484-2341 Fax: (204) 484-2351