Académique Documents
Professionnel Documents
Culture Documents
Yangshuo •
SMU’s winning travel article
Rock On 2009 •
Best routes ever
Gravical •
4th time’s the charm
Boulderactive •
The good, the bad & the ugly
Bouldermania •
NTU gets manical
Cross Training •
Keep your antagonistic muscles sane
Singapore’s first 8c
hear what Jay has to say!
Editorial
A new year, a new beginning
With each step, our vision and goals got clearer - SCA wants to elevate climbing
(specifically in the area of bouldering), to the same level as basketball, table-
tennis and soccer. It is with this vision in mind, that we crafted this year’s
bouldering league, hereby renamed Singapore Bouldering League (SBL) and gotten
it endorsed by the Singapore Sports Council (SSC).
Apart from coordinating the league, SCA is also supporting the participating
competitions with –
• Volumes and handholds
• Impact drivers
• Technical and logistic support
• Engaging credible and reliable Chief Route-setters/ Chief Judges
• Online publicity and registration portal
• Professional advice on competition management
• Professional photography services
SCA will like to welcome all competition organisers to enquire about our services
and support which are provided free-of-charge to organisers, apart from
professional fees for judging, route-setting and photography.
Once again, SCA will like to thank all our helpers and volunteers who have
contributed to our sport. Without them, DYNO, SgClimb.com and SBL 2010 would
not have been possible.
THANKS!
To SSC – For supporting SCA with their endorsement and kind sponsorship.
To SMU, NUS and NTU - For believing in and participating in the SBL.
Chief Editor
Ben Toh
ben.toh@sgclimb.com
On 4th December 2009, 2 climbers from maintenance of these routes, ensuring that getting up at about 8am, having Guilin
the Singapore Management University every climber has a fun and safe climb. Noodles along with soy milk for about
(SMU) Climb team, embarked on a trip 5 yuan (S$1) followed by stocking up on
to Yangshuo, China for a Community What was most appalling was the equipment bread and water for lunch and reaching
Service Project. Working closely with recovered from some of the walls. From the crags by around 1030am.
Yangshuo Access Initiative (YAI), and with an untested chain, weathered ropes and
a sponsorship of 6 anchors by Exponent rusty mallions to broken carabiners, the After climbing to your heart’s content,
Challenge Technology Asia, these climbers equipment that some climbers trusted rest assured that Yangshuo town has
carried out the Crag Inventory and their lives on were obvious safety hazards. plenty of entertainment options to offer.
Assessment program. It was without a doubt that work had to Apart from sampling their acclaimed beer
be done. fish, my favourite eatery was a claypot
Over 14 days, a total of 11 different crags rice shop near the bus station. Also, West
were visited, ranging from the famous Lei Pi Street (Xi Jie) provides ample shopping
Shan to the notoriously overhung Moonhill, options ranging from foodstuff, souvenirs
the latter requiring an approximate hike to “branded” apparel. Being a tourist
of 735 steps to the crag! In all, 32 anchors hotspot, West Street has a number of bars
were improved, 90+ routes correctly and clubs that would satisfy any party
inventoried and assessed. “Yangshuo animal.
thanks you. You guys have done more for
Yangshuo than the Yangshuo Climbing In all, Yangshuo has a mix of the old and
Association has ever done,” said Andrew the new, allowing climbers to enjoy the
Hedesh, Crag Safety and Maintenance challenges of the crags and also boasts
Director of YAI. numerous activites for non-climbing days.
Access information to Yangshuo can be
Assessing and improving routes was a found at www.sgclimb.com/dyno.
particularly enriching experience. Climbers
should never take the safety on natural Community work aside, climbing in
walls for granted. Many often fail to see Yangshuo was an extremely rewarding
the effort put in behind the setting and experience. Average temperatures of 8
– 12 degrees ensured that jackets stayed
on. Cloudy days made topless climbing a
near impossibility. Despite routes being
supposedly stiffer than those at home,
the view on the top was simply amazing.
One is greeted by the image of vast plains
against the backdrop of the numerous
Karst towers.
The competitors in SAFRA Rock On 2009 The eventual winner, Ms. Tri Ardianti from
were treated to a dose of excellent Indonesia, put up a good fight to emerge
routes - there was no ‘sandbagging’ , no champion and the only woman to complete
dicey clips on the first 4m and best of all, the finals route.
no bottlenecks. Climbers were able to
measure themselves against each other Mens Open
without facing ‘stopper’ moves – in the What a nail-biting finish! The Top 7 finalists
end, the climber with the best route- were all tied after the qualifying round.
reading, endurance and technique won. But Philip pulled the proverbial rabbit out
of the hat, by producing a finals route that
While admittedly, the qualifiers for most had a perfect filter – all climbers fell at
of the categories could have been made different parts of the route!
harder to make filtering easier, Philip chose
to set routes that were ‘accessible’ to all. While there is a need to show respect to
the guest-of-honour, there cannot and
Womens Open must not be a situation where it impinges
Fighting back from a 2-year hiatus, on the fairness of the competition.
Ms.Suzanna Tan’s style was instantly
recognizable by all who have watched her Case-in-point – The last climbers of the
climb – slow and meticulous. So slow in evening, Mr. Andrico and Ms.Suzanna Tan
fact that she ran out of time, again! This were kept waiting for almost half-an-hour
would be her 3rd or 4th time running out of after their previous competitors competed.
time when competing in Rock On! Suzanna This creates a disadvantage to both their
ended up tied in 2nd place with Ms. Chung physiological and psychological state – as
Sue Ann, also a veteran in Singapore’s their bodies would have warmed down,
climbing scene. Mr.Riki Kiswani became the first competitor and their competitive edge blunted.
to complete the route. It was left to Haroz
and Jay Koh to keep Singapore’s hope Hopefully, this issue can be highlighted to
alive. However, the flamboyant display by all event organisers and avoided in future.
young Haroz cost him dearly, as he slipped
off before the anchors. Jay put up an
amazing display of technique, endurance
and tenacity, and looked almost certain to
complete the route. Alas, he succumbed
to the pump while going for the last hold.
After Rock On 2009, a massive wave of new routes has been put up on the 15m walls
at SASC. From 5bs to 7c, climbers now have a big choice of routes to feast their
fingers on!
The route-setting was overseen by Greater Heights, and routes were set in mind for
beginners, intermediate climbers and student climbers. The easy routes are there so
new climbers can learn to lead-climb in a safe environment with little concern about
bad falls, run-outs or scary clipping positions.
Route information and promotional offers can be found at the Facebook group called
“The Yishun Climbing Community”. Other information about entry fees and opening
hours can also be found at http://www.safra.sg/page.aspx?pageid=108
http://www.safra.sg/page.aspx?pageid=108.
In a nutshell
Despite their mid-terms, endless project meetings and ongoing lessons,
SMU Climb Team delivered. And remember, this is only the 3rd edition.
From being an internal event in 2008, to becoming invitational in 2009 and
to become open to public this year, be sure that SMU Climb Team will not
be sitting on their laurels. Perhaps Gravical will go international in 2011?
Of course this time, they will remember the medals.
SMU Gravical
The money received will help SCA recoup part of the cost of the volumes,
and also so we can bring in bigger and more volumes for 2011.
acted
He will be cont
redeem-
shortly about
a
ing his prize of
k Bag!
Metolius Chal
Triangulator Chocolate Cube
NUS Boulderactive
Chief Route-setter(s) –
Jay Koh (Open Category)
Ben Toh (U16, Novice & Intermediate Cat)
Chief Judge - June Pein (Climb Asia)
The success of Boulderactive 2010 was Routes, routes, routes simply overwhelmed, overworked and
marred due to a mismatch of expectations Jay Koh, one of Singapore’s strongest under-rested. A break of 1 or 2 months
between the organisers of Boulderactive climbers, makes his debut as Chief Route- will be good for both organisers and
and the OC management. It seems that the setter. To show his ‘tough love’ for our competitors.
OC management was expecting less crowd, local climbers, his routes had zero mercy
less noise, less congestion and expecting for the uncommitted. Those with doubts
the spectators to behave as if watching also found themselves splayed out on the
a golf playoff. It came to a point where mattress more often than climbing on the
the OC management kept threatening to wall.
“shut down” the whole event. Luckily, a
compromise between both sides ensued Yes, the routes are tough, but it has to be,
that Boulderactive proceeded smoothly, if Singapore’s bouldering standards is to
with cooperation from both sides. improve!
Volumes
3 dimensional climbing is here to stay; with
many of the routes utilizing entire volumes
with no affixed hold! With sadistic glee,
the route-setters were sneakily smirking Despite everything, Boulderactive 2010 is
away, as one climber after another got the biggest ever in terms of competition
‘ejected’ or ‘spat’ off the walls. On route numbers – 480 at the last count! This is
2 of the Open Men Qualifiers, the purple only possible due to the “Flash” format
“triangulator” got the better of everyone championed by SCA. It maximised
except Rozihan Anwar, the only climber to participation, climbing time and fun,
top route 2. while minimising manpower, time wastage
and space. The “Flash” format might just
be the paradigm shift much needed in our
bouldering competitions.
In sooth
Not everything was plain-sailing though,
there could have been more mattresses
and it did not help that the wall was also
higher than usual.
Life is short. But mine is even shorter than most. I come to life only for a few days a year at
the behest of the University Mountaineering Club (UMC) and spend those precious days on
NTU grounds. But I don’t mind. I’m comfortable here. It’s been four years, after all, since
I was but a mere twinkle of an idea in a climber’s eye. I am known as Bouldermania.
This year, the four-walled structure that is the core of my existence began to flourish with
life on 14th January with the NTU bouldering carnival. The UMC team and I welcomed a
record number of NTU staff and students on that day to try out the twenty-odd routes
mapped out across the painted plumage of my walls.
Climbing is hard on the upper body since it is not designed to bear our body weight. Climbing
also creates high stresses on our fingers, forearms, elbows, shoulders and, upper and lower Write to Dr. Rock!
back muscles. Engaging in this activity over a prolong period may cause an over-development
of the pulling muscles, which adversely affect posture and cause muscle imbalance. However,
addressing these issues with cross training may prevent injuries and offer a great alternative to Send in your burning
strengthening the body for progress in climbing. climbing questions to
dyno@sgvclimb.com
The muscles utilized for climbing comprises mainly those of the shoulder girdle, the upper back, along
g with your name and contact
biceps and wrist flexors. These muscles are termed the agonist muscles. Conversely, the muscles
working in opposition to the agonist muscles are termed the antagonist muscles. The antagonist number, by 30 April 2010.
muscles work in unison with the agonist to provide stability to the joints involved in an exercise.
In climbing, the antagonist muscles are mainly the deltoids, the chest or pectorals, triceps and Best entry wins $100 worth
wrist extensors. The objectives of cross training are to strengthen the antagonist muscles to of Campers Corner Vouchers!
provide joint stability, and to prevent muscle imbalance. Cross training for climbing in the form
of weight training serves as a simple and effective method to strength the antagonist muscles. (courtesy of Paul Soo)
Here are some common exercises that help strengthen specific muscle groups:
The list of exercises suggested is not climbing. However, proper administration of endurance. So unless you desire to look like
exhaustive. Nevertheless, they are sufficient training load and the number of repetitions Arnie, avoid performing anything between 8-
if an athlete intends to incorporate them in a when performing weight training exercises, 10 repetitions.
single session at the weights gym. can minimize the effect of weight gain.
Mr. Leong Chee Hoi, or more affectionally known
The concern with many climbers regarding Research has shown that 3 sets of 5 repetitions as Spider, is currently a PhD candidate in Exercise
Physiology at the University of Utah. He is a Mad
weight training is the gain in muscle mass, elicited the most strength gains, while 3 sets Rock sponsored athlete and has his own blog at
which in turn may adversely affect their of 15-20 repetitions are ideal for muscular http://spyclimb.blogspot.com/
Jay Speaks Note - The personal views expressed by Mr. Jay
Koh are entirely of his own making and is not
representative of the views of SCA.
DYNO: Tell us more about what happen DYNO: What is your next goal in climbing climbers like Ramon, Patxi, Ondra, Sharma?
that day. What you ate for breakfast; your (or what is your climbing goal this year)?
mindset before the climb; pre-climbing FA, competitions, bolting, bouldering, trad, JAY: ...
routine, etc… etc?
DYNO: French 8c is equivalent to V14
JAY: I had my usual breakfast of poached JAY: To keep pushing the standards of boulder. Who do you think will be the first
eggs with toast at Andaman Resort in the climbing in Singapore. Maybe a little Singaporean to boulder V14 and when do
morning.... competitions here and there. Exploring you think that will happen?
new crags, and hopefully a bouldering trip
JAY: I am certain there are lots of people in
Ended up falling off Blind, deaf and dumb to Rocklands, South Africa during June!
Singapore who are capable of climbing V12
7B+ on my onsight attempt. Did it on my 2nd Anyone?
right now.
go...
DYNO: What advice would u give a newbie Unfortunately many of them are only
It was towards the late afternoon when i climber who wants to climb 8c? climbing plastics indoor. As for bouldering
decided to give Greed a go. Fell off my usual V14, hell ya!
spot and decided to give the entire route JAY: Stop being a gym rat! Get your arse out
a good brush as it was still a little wet. A onto some real ROCK! For sure we can do it! However it will
friend watching below suggested holding a only happen when people start pushing
pocket differently where i kept falling off DYNO: What do you think the SG climbing themselves on REAL ROCK!
from. community must do to produce
DYNO: What is your best and worst moment
in climbing?
I was initially quite apprehensive
about giving it another go as it was JAY: It’s a combination…
getting dark and the beach was full DYNO: What is your occupation now? Is
of people (i don’t climb too well with it possible to be a professional climber in
too many people around). Singapore?