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John is tender over the anterolateral area (anterior talofibular ligament area!)
OTTAWA ANKLE RULES:
X-ray if pain near the malleoli and any of the following:
Inability to weight bear ( immediately following the injury and during
examination!)
Bone tenderness over distal 6 cm of tibia or fibula or over the inferior tip of
malleolus.
CLASSIFICATION OF SPRAINS:
GRADE I :
GRADE II :
GRADE III:
MANAGEMENT:
R:
rest for 48 hours with early mobilisation with short term use of crutches
depending on extent of injury, when able to weightbear comfortably then walk,
when able to walk comfortably then run, when able to run, then twist and turn,
physiotherapy referral, consider wobble board.
I:
cold therapy with covered ice packs (not directly on skin!) for about 20 minutes
every 3-4 hours (vasoconstriction and reduces inflammation)
C:
compression bandage
E:
elevation
R:
S:
QUESTIONS:
?When can I go back to playing basketball again? :
on extent of injury.
?Can I drive my car?: Not for about a week, to allow rest and healing!
?Do I need crutches? Yes, for the first two days and perhaps even longer depending on
extent of the injury.