Nutrition Facts and Analysis for Turkey, canned, meat only, with broth

http://nutritiondata.self.com/facts/poultry-products/918/2

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N U T R I T I O N I N F O R M AT I O N
Amounts per 1 cup, drained (135g)

Calorie Information

Protein & Amino Acids

Amounts Per Selected Serving

Calories

%DV

220 (921 kJ)

From Carbohydrate

11%

Amounts Per Selected Serving

Protein

%DV
32.0 g

64%

0.1 (0.4 kJ)

From Fat

83.5 (350 kJ)

From Protein

136 (569 kJ)

From Alcohol

0.0 (0.0 kJ)

Vitamins
Amounts Per Selected Serving
0.0 IU

0%

Vitamin C

2.7 mg

4%

Vitamin D

Carbohydrates
Amounts Per Selected Serving

%DV

Total Carbohydrate

%DV

Vitamin A

Vitamin E (Alpha Tocopherol)

0.4 mg

2%

Vitamin K

0.9 mcg

1%

Thiamin

0.0 mg

1%

0.0 g

0%

Riboflavin

0.2 mg

14%

Dietary Fiber

0.0 g

0%

Niacin

8.9 mg

45%

Starch

0.0 g

Vitamin B6

0.4 mg

22%

Sugars

0.0 g

Folate

8.1 mcg

2%

Vitamin B12

0.4 mcg

6%

Pantothenic Acid

0.9 mg

9%

Fats & Fatty Acids

Amounts Per Selected Serving
Total Fat

Choline

99.9 mg

Betaine

7.3 mg

%DV
9.3 g

14%

Saturated Fat

2.7 g

13%

Monounsaturated Fat

3.1 g

Polyunsaturated Fat

2.4 g

Total trans fatty acids

Calcium

Total trans-monoenoic fatty acids

Iron

Total trans-polyenoic fatty acids

Minerals
Amounts Per Selected Serving

%DV
16.2 mg

2%

2.5 mg

14%

Magnesium

27.0 mg

7%

Total Omega-3 fatty acids

175 mg

Phosphorus

219 mg

22%

Total Omega-6 fatty acids

1971 mg

Potassium

302 mg

9%

Sodium

630 mg

26%

Zinc

3.2 mg

21%

Copper

0.1 mg

5%

Manganese

0.0 mg

1%

35.0 mcg

50%

Learn more about these fatty acids

and their equivalent names

Selenium
Fluoride

Sterols
Amounts Per Selected Serving

%DV

Cholesterol

89.1 mg

Phytosterols

30%

Other
Amounts Per Selected Serving
Alcohol
Water

%DV
0.0 g
89.2 g

Ash

2.6 g

Caffeine

0.0 mg

Theobromine

0.0 mg

Footnotes for Turkey, canned, meat only, with broth

Source: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily
values may be higher or lower based on your individual needs.
Nutrition Data's Opinion, Completeness Score, Fullness Factor, Rating, Estimated Glycemic Load (eGL), and Better Choices
Substitutions are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a
nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient
densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be
important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not
necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important
role in your diet.
The Amino Acid Score has not been corrected for digestibility, which could reduce its value.

11/10/2015 02:20 PM

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