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LUNCH:
PRANZ:
Paste fierte sau pizza sau orice fel de produs de
patiserie in aceeasi cantitate ca si pizza.
boiled pasta or pizza, or any kind
of pastries of the same amount as a CE CANTITATE??
pizza;
CINA:
La fel ca la pranz sau 2 felii mici de prajitura
DINNER :
sau cozonac(aluat dulce) sau 3 cupe de inghetata
si 4 bucati de ciocolata neagra amara cu cel
same as lunch or 2 small slices of
putin 80%cacao
cake or sweet bread, or even 3
scoops of ice-cream and 4 pieces
of bitter black chocolate(with at
least 80% cacao).
Day 4 Fruit day Day of vitamins
Ziua 4 ziua fructelor ziua de vitamine
Mananca doar fructe, legume, nuci si seminte, la
fiecare 2 ore.
eat only fruits, vegetables, nuts
DECI NU DOAR FRUCTE!
and seed, every 2 hours.
LUNCH :
Carbohydrate days
Bakery products without milk and eggs:
pancakes, cookies
Sweets for a supper: 1 cake either 3
small cookies or a handful of small
cookies or 3 balls of ice-cream;
Strip of dark chocolate for a supper.
Necessarily!
Zilele de carbohidrati
Produse de patiserie fara lapte si oua: clatite,
prajituri.
FARA LAPTE SI OUA?
Dulciuri pentru cina: o prajitura sau 3 prajituri
mici sau o mana de prajituri mici sau 3 cupe de
inghetata
O bucatica de ciocolata neagra este necesara.
O BUCATICA??
Vitamin days
Zilele de vitamine