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NEBOSH IGC Summary week 2

Element 1:- Workplace hazards & risk


control
Hazards to pedestrians
Slips, trips and falls (on same level)
Falls from height
Objects moving, flying or falling
Collisions with moving vehicles
Causes of slips, trips & falls (accidents on walkways or Staircases)
1- Old age
2- Sensory impairment e.g. Poor eyesight
3- Unsuitable foot wear
4-Slippery surface e.g. polished floor
5- Spillage e.g. oil on floor
6 During the floor cleaning
7- Poor lighting / limited vision because of the dust or fog
8- Uneven surface
9-moving from one kind of floor surface to another
10- Carrying heavy / large loads
11- Poor physical condition / ill health / consciousness problems
12- Rainy weather without suitable drainage system
13- Poor housekeeping / Obstacles on the walkway (e.g. protrusions)
14- Bad organisation or layout of the work place
15- Lack of attention / distractions
16- Alcohol & drugs
17- Fatigue & exhaustion
18- Loose / Untied shoe laces
19- Poor emergency procedures: people crowding, panicking & rushing
to evacuate
20- Not using the handrails
21- Not keeping 3 points of contact
22- Walking backwards e.g. banks man
23- Broken steps / different heights
24- Running, jumping & Horseplay

May 2012 by Dr Osama Abdel-Wahab

DR47241@yahoo.com

Page 1

NEBOSH IGC Summary week 2

Working at height
Hazards of working at height
Fall of people
Fall of objects
Collapse
Overturn
Contact with overhead services
Precautions & Control measures:
- Avoid working at height by using long tools or machines
- Reduce height as much as possible
- Reduce duration & frequency of working at height
- it is
- Using proper working platform, carrying out pre use inspection &
regular maintenance
- PPE e.g. safety harness, fall arrestors & helmets with strap
- Edge protection & Safety net
- Ensure Safe access & egress to the work place
Precautions & Control measures of working on ANY roof:
The above precautions PLUS:
- Using crawl boards
- Locating & covering the lights on the roof (if any)
Hazards of ladders
Fall of people
Fall of objects
Collapse
Overturn
Contact with overhead services
Precautions & Control measures:
- Ladder resting with both feet on a levelled firm floor
- Distance between the ladder & the wall in the ratio 1 : 4
- Rested & fixed against solid surface
- Suitable for the task, approved, inspected & in good condition
- Fixed & secured at the top
- 3 steps extra length at the top
- Only one person at a time
- Keeping 3 points of contact
- PPE e.g. gloves,safety shoes, coveralls & helmets with straps
- Clean firm non-slip steps
- Should only be used as a mean of access NOT as a working
platform
May 2012 by Dr Osama Abdel-Wahab

DR47241@yahoo.com

Page 2

NEBOSH IGC Summary week 2


Independant tied Scaffold
Draw and label key parts of an independent Tied Scaffold

Control measures & precautions


-

Designed, erected, inspected, altered & maintained by competent


certified people
Should be suitable for the job & certified
Inspected before each shift & after any accident, incident or
adverse weather conditions
Avoid overloading or exceeding SWL
Use of guard rails & toe boards
Stop work in adverse weather conditions e.g. strong wind
it is
PPE e.g. helmets with strap & safety harness

May 2012 by Dr Osama Abdel-Wahab

DR47241@yahoo.com

Page 3

NEBOSH IGC Summary week 2


Mobile Tower Scaffold
Hazards
Fall of people
Fall of objects
Collapse
Overturn
Contact with overhead services
Precautions & control measures
Above precautions for independant tied scaffold PLUS:
-

Positioned on firm ground


Use of outriggers to broaden base & locking the wheels
Braced & tied to permenant structure
People and materials removed before moving

Mobile Elevated Work Platforms (MEWP)


Hazards
- Fall of people
- Fall of objects
- Collapse
- Overturn
- Contact with overhead services
- Crushing between carrier and a fixed structure or inbetween the
Scissors lift
Accidetns, Collapse or overturning of MEWP caused by
Equipment failure
Unsuitable ground conditions
Defective or unused outriggers
Unsuitable MEWP or in bad condition (lack of maintenance)
Overloading
Struck by load or vehicles
Incompetent operator
Interference with controls by others
Strong wind / storms
Precautions & control measures = Same like Tower scaffold

May 2012 by Dr Osama Abdel-Wahab

DR47241@yahoo.com

Page 4

NEBOSH IGC Summary week 2


Suspended access cradle
Hazards
Fall of people
Fall of objects
Collapse
Overturn
Contact with overhead services
Crushing between carrier and a fixed structure
Precautions & control measures = Same like Tower scaffold

Excavations
Main hazards
- Fall of people
- Fall of objects e.g. tools or fluids causing flooding
- Collapse of the excavation (Caving)
- Overturn of vehicles close to edge
- Contact with underground services (electrical cables, gas pipes,
sewage, telephone)
- Access and egress (being a confined space: Difficults access &
egress, Hazardous atmospheres
- Contamination (sewage, spores)
- Type of soil
- Removal of soil
- Undermining foundations
Precautions & control measures
Plan the job using location maps
Locate & avoid underground cables e.g. CAT (cable avoidance tools)
Issue permit to work
Safe digging procedures (follwoing SSOW)
Use competent workers it is
PPE e.g. coveralls, helmets & safety shoes
Improving evironmental factors such as lighting & ventillation
Ensure safe access & egress

May 2012 by Dr Osama Abdel-Wahab

DR47241@yahoo.com

Page 5

NEBOSH IGC Summary week 2

Demolition
Methods of Demolition
 Hand-held tools
 Machine
 Chemical agents (Explosives)
Hazards of Demolition
Safety hazards:
Fall of People
Fall of objects
Premature collapse
Contact with underground & overhead services
Fire & Explosion
Electricity
Health hazards;
Gases, fumes and vapours
Asbestos
Lead
Silica
Noise
Vibration
Ionising radiation
Biological hazards
Control measures & Precautions:
Pre-demolition surveys & area maps
Safe method of demolition & safe organized demolition sequence
Competent workers
Evacuating near buildings if needed
PPE e.g. helmets, reflective vest , steel toe safety shoes
Safe access & egress
Issue pertmit to work & other legislative documents
Site Precautions for children
- Fencing & barriers all around the site
- Security guards & patrols
- Monitoring the area with CCTV Cameras
- Warning signs & Posters
- Visit schools & provide information to the people in charge
- Take children to site on visits (arranging class trips to the site)
- Lock the vehicles & remove the keys
- Remove ladders & prevent access to scaffolds
- Lock away hazardous chemicals
- Cover holes & excavations
- Reduce heights of materials
May 2012 by Dr Osama Abdel-Wahab

DR47241@yahoo.com

Page 6

NEBOSH IGC Summary week 2

Element 2: Transport hazards and


risk control
Hazards of vehicles including fork lift trucks (General)
- Overturning
- Overloading
- Loss of loads
- Collision with pedestrians, buildings or other vehicles
- Fire and Explosions
Additional hazards of electric battery fork lifts
- Hydrogen gas released during battery charging
- Inhalation of fumes
- Corrosives leading to burns
- Electricity problems
- Manual handling of battery during recharging
- They are quiet (People may not hear them coming)
Procedures to follow when parking fork lift trucks
- To be parked in the designated parking area (on a levelled surface not
Blocking Walkways or exits)
- Switch off engine, lights, radio, etc...
- Remove the key & keep it with the responsible person / place.
- Put gears (controls) in neutral position.
- Apply the handbrake and the wheel chock to prevent rolling away
- Forks to be resting on the floor
- Mast slightly tilted forward
- Surround the forklift with cones & barriers to prevent trips over the
Forks.
Driver selection
Suitable age
Medical examination & Routine medical checks at regular intervals
Assessment after prolonged absences
Competence (KATE, Proper qualifying training & Refresher training)

May 2012 by Dr Osama Abdel-Wahab

DR47241@yahoo.com

Page 7

NEBOSH IGC Summary week 2


 Safety of pedestrians in vehicle moving areas
 Precautions to prevent collision between vehicles and
pedestrians
 Precautions to ensure safety of vehicles operation
-

Setting & enforcement of site traffice rules, proper signs & Floor
marking
Segregation between vehicular route & pedestrian route
Suitable designated parking areas
Proper environmental conditions e.g. adequate lighting & reduced
noise
Avoid sharp or blind bends
Vision panels in doors or transparent doors
Sufficiently wide entrances, gateways & traffic routes
Vision aids e.g. CCTV cameras or mirrors on vehicles & at blind
corners
Setting speed limits for cars e.g. 20 km/h
Designated marked crossing points for pedestrians
FOPS
ROPS
PPE e.g. steel toe safety shoes & High visibility jackets
Driver training & qualification
Using ground guides in reversing (Signallers / Banks men)
Avoid reversing if possible e.g. One-way systems, drive through
parking, circling the vehicles
Reversing alarms (audible & visual)
Refuges & Barriers in loading docks

May 2012 by Dr Osama Abdel-Wahab

DR47241@yahoo.com

Page 8

NEBOSH IGC Summary week 2

Element 3:- Musculoskeletal


hazards & risk control
Ergonomics: The relation & interaction between the work & the worker;
how to fit the work to the worker.
In other words, Ergonomics is the study of designing equipment and
devices that fit the human body, its movements, and its cognitive
abilities.
Causes of WRULDs
Repetitive movements of fingers, hands or arms
Twisting movements
Squeezing
Hammering
Pushing, pulling or over reaching movements
Symptoms
Numbness & tingling in fingers
Pain in hands or arms
Restriction of joint movement
Soft tissue swelling
Examples for WRULDs
 Tendonitis
 Epicondylitis
 Carpal Tunnel Syndrome
Risk factors to consider
Force exerted
Duration & frequency of operation
Repetition of movement without rest or recovery time (frequent breaks)
Awkward Posture
Vulnerability e.g. smokers or existing medical condition
Constraints on space
Environment (low temperature)
Control measures: Improve or fix above plus:Automate or mechanise task
Use correct tools and equipment
it is

May 2012 by Dr Osama Abdel-Wahab

DR47241@yahoo.com

Page 9

NEBOSH IGC Summary week 2


Health effects of DSE use (Display Screen Equipment)
Upper limb disorders (WRULDs)
Eye and eyesight effects
Epilepsy
Facial dermatitis
Electro magnetic radiation effect on pregnant women
Fatigue, stress & Discomfort
Workstation requirements
Adequate lighting (general & local lighting)
Minimum noise
Suitable legroom
Suitable screen at eye level
Keyboard at suitable distance
Suitable software
Organized work surface
Footrest if necessary
Document holder if needed
Suitable work chair 
Characters of the Suitable Seat
Good lumbar support
Comfortable material with good width and depth
Adjustable (Ability to adjust seat back and height)
Stable base (5 legs or 5 points of contact with the ground)
Ability to swivel
Provision of arm rests
Other control measures:
- Adequate breaks (regular & mini breaks)
- Eye sight testing & medical checkup
- it is

May 2012 by Dr Osama Abdel-Wahab

DR47241@yahoo.com

Page 10

NEBOSH IGC Summary week 2

Manual Handling
Manual Handling Injuries
External: Cuts, bruises (Contusions), abrasions, Burns
Internal: Fractures, slipped disc (Disc prolapsed), Muscle Sprains,
Tendon tears, ligaments tears, joint dislocation, Hernia
Activities at risk
- Handling excessive loads
- Repetitive handling without adequate breaks or recovery time
- Prolonged handling of loads especially if including excessive:
Bending, stooping, twisting & over reaching
Factors affecting the manual handling:
Load
Weight, Size, Shape
Rigidity, Difficulty to grasp
Stability (centre of gravity)
Sharp edges
Hot / cold surface
Contents (hazardous or not)
Individual
Gender
Physical capability, energy, Stamina, Height, pregnancy or illness
Competence (Manual handling Training, physical abilities & experience)
PPE
Task
Number of boxes needed to be lifted
Duration & frequency of the job
Vertical & Horizontal distance where the load will be lifted to.
Job rotation / sufficient rest or recovery (breaks)
Team lifting
Any need for excessive pulling, pushing, twisting, bending & overreaching.
Environment
Constraints on posture / Space
Floor condition & type of floor surface
Level of housekeeping
Hot/Cold/ humid conditions or strong wind
Environmental factors e.g. Lighting

remember LITE
May 2012 by Dr Osama Abdel-Wahab

DR47241@yahoo.com

Page 11

NEBOSH IGC Summary week 2


Hierarchy of control to reduce manual handling injuries:
- Avoid manual handling (automate or mechanise the job by using
forklifts, cranes, hoists or conveyors)
- Team lifting
- Mechanical aids e.g. trolley
- Dividing the load into smaller packages (less weight)
- Reduce duration & frequency of manual handling tasks
- PPE e.g. gloves & safety shoes
- it is (manual handling training , etc..)
- Follow safe system of work (safe handling technique) 
Kinetic Handling Technique (safe way of lifting a box)
- Assess the load
- Check the route
- Get as Close as possible to the load with suitable feet position
- Ensure secure & firm grip with PPE
- Lift the load keeping the back straight & bending only the knees
- Keep the Load close to the body while walking
- Walk Smoothly avoiding jerky movements
- Put down the load then slide into position

Mechanical lifting equipment


-

Forklifts
Conveyors
Cranes
Hoists

CONVEYORS
Hazard
Entanglement
Drawing in
Sharp edges
Items jamming conveyor
Fall of objects
Riding or crossing conveyor
Impact with objects
Noise
Manual handling
Electricity

Control measures & Precautions


Guards, No loose clothing
Pop out rollers, nip guards
Edge protection, eliminate edges
Adequate design, guards
Edge guards, barriers
Bridges, complete enclosure
Helmets
Ear plugs
Mechanical handling & it is
Maintenance & good selection

May 2012 by Dr Osama Abdel-Wahab

DR47241@yahoo.com

Page 12

NEBOSH IGC Summary week 2


Hazards of CRANES
Fall of people
Fall of objects
Collapse
Overturn
Contact with overhead services
Types of CRANES
Mobile
Tower
Gantry
Overhead Gantry
Types of HOISTS
Chain hoist
Goods hoist
Patient hoist (rescue hoist)
Safe use of Cranes (Precautions for ANY safe mechanical lifting)
- Suitable certified crane
- Suitable certified, color coded lifting accessories & correct
slinging technique
- Competent crane operators & banks men using good means of
communications & agreed signals
- Suitable ground conditions (firm levelled surface)
- Use of outriggers
- Clear pathway avoiding any obstructions
- Avoiding overhead services such as power lines
- Segregation of working area by barriers & warning signs so one
could walk under the load
- Visual & Audible alarms to warn that lifting is taking place
- Load to be lifted vertically and to correct height & kept near
ground when travelling
- Ensure load is secured, balanced & guided by tag lines
- Avoid exceeding of the SWL
- Ensure Good visibility with adequate lighting & reduced nosie
- Ensure suitable weather conditions and stop the lifting operation
in adverse weather conditons e.g. strong wind
- PPE e.g. Gloves, steel toe safety shoes and reflective jackets
- When the load is placed on the ground; Release the tension first
to avoid load tackling

May 2012 by Dr Osama Abdel-Wahab

DR47241@yahoo.com

Page 13

NEBOSH IGC Summary week 2

Element 4:- Work equipment


hazards & risk control
Suitability of the work equipment
- Initial integrity
- Purpose for use
- Place of use
Precautions for maintenance Work
- Issue permit to work if the job is high risk or non-routine as
example if the whole body or the whole arm of the worker will be
inside the machine
- Isolation of power source (disconnection & lock out tag out)
- Dissipation of stored energy e.g. release stored pressure,
earthing for electricity or leaving the hot surface to cool down
- Segregation of the work place by means of barriers & warning
signs Safe means of access
- Use suitable PPE e.g. safety shoes, coveralls and safety glasses
- Ensure that all workers doing the job are Competent enough
- Ensure safe environmental conditions e.g. adequate lighting &
good ventilation
- Emergency procedures / SSOW
Mechanical Hazards of Machinery (ENTICE)
Entanglement
Traps (drawing in crush / shear)
Impact
Contact (stab/puncture cuts abrasions burns etc.)
Ejection
Draw labelled diagram of each one

Entanglement

Traps (Drawing in)


May 2012 by Dr Osama Abdel-Wahab

DR47241@yahoo.com

Page 14

NEBOSH IGC Summary week 2

Traps (Crush / shear)

Contact (puncture / stab)

Contact (abrasions)

May 2012 by Dr Osama Abdel-Wahab

Imapct

Contact (cuts)

Ejection

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Page 15

NEBOSH IGC Summary week 2


Non-Mechanical Hazards of Machinery
Chemical / biological hazards
Ergonomics / Manual Handling
Electricity / Noise
Fire / Explosion
Vibration / Radiation / Ultra violet radiation
Temperature extremes
Dust and fumes
Office machinery: - Photocopier and document Shredder
Manufacturing / Maintenance Machinery: Bench top grinder
and Pedestal drill
Agricultural Machinery: - Cylinder mower & trimmer
Retail Machinery:- Waste Compactor & Checkout Conveyor
Construction Machinery:- Cement Mixer, Circular Saw & petrol
chainsaw
Machinery Hierarchy of Controls (FIAT)
Fixed guards
Interlocking guards, Adjustable guards & Automatic sweep guards.
Appliances (Holders / Push Sticks) & Protection devices (Trip device,
safety trip wire, photo electric cells, pressure sensitive mats and two
hand control system)
Training, Information, Instruction, and Supervision (it is) and PPE
Fixed Guards:- A physical barrier, kept at its place at all times, has no
moving parts, not linked to the machine controls and usually requires a
tool to remove it.
Advantages
Minimal maintenance
Only defeated by deliberate act
Visual inspection is enough
May protect against other hazards
e.g. noise, dust, ejection of
materials

May 2012 by Dr Osama Abdel-Wahab

Disadvantages
Not linked to machine controls
No protection when removed
Full access to dangerous parts
when removed
More difficult to remove: not
practical when frequent access
required
Tends to be left unfixed when
frequent access required
May hamper visibility

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Page 16

NEBOSH IGC Summary week 2


Interlocking Guard: - Linked to the machine controls so that the worker
cant gain access when the machine is in a dangerous condition ALSO
opening the guard causes the machine to become safe
Advantages
Allow safe access for feeding
materials (frequent opening)
Convenient to use
Less likely to be deliberately
defeated
Speeds up operations

Disadvantages
Increase the complexity of the
machine
Difficult to test and maintain
May need a brake or time delay
May fail to danger
Regular maintenance required

Adjustable Guards the length of the guard could be adjusted


(changed) according to the length of the material being used, two types
of this guard: 1) Manual (fixed) type and 2) Automatic type
Automatic Sweep Guard Where the guard pushes the worker away
from the danger zone
Protection Appliances:- such as holders & push sticks
Protection devices:- such as Trip device, safety trip wire, photo
electric system, pressure sensitive mat & two hand control device
iT is: on how the machine is operated safely, how & when to be
maintained, who is authorized to use it, etc.
PPE: such as
- coveralls for chemical splash & entanglement
- goggles for ejected material
- ear plugs for noise
- steel toe safety shoes for crush injuries
- hair nets for hair entanglement
 GLOVES should be banned near rotating shafts

May 2012 by Dr Osama Abdel-Wahab

DR47241@yahoo.com

Page 17

NEBOSH IGC Summary week 2

Element 5:- Electrical Safety


Hazards of Electricity  Be SAFE
Burns
Shock
Arcing
Fire
Explosions
Burns
Internal burns to the body organs & external burns to the skin
3 degrees
Melting any worn metals e.g. watches or rings
Shock
electric shock (Electrocution)
Factors affecting / influencing severity of electrical shock
- Voltage
- Current (amperes)
- Time
- Conductivity or resistance of the body
- Current path through the body
- Nature of contact (grip or touch)
- Individual factors (age, general health condition, children with thin
skin)
Emergency action on finding someone in contact with electricity
- Isolate the supply if possible or move the person away from the
source of electricity using an insulating material e.g. wood
- Call for help
- Check ABC
- Apply CPR if needed
- Treat burns if any
- Remain with casualty till emergency services arrive
Arcing
When electricity has sufficient potential to jump across insulating
material such as air

May 2012 by Dr Osama Abdel-Wahab

DR47241@yahoo.com

Page 18

NEBOSH IGC Summary week 2


Fire
Causes of Electrical Fires
Inadequate circuits
Overloading electrical circuits
Incorrect fuses
Damaged insulation
Loose connections
Using flammable materials too close to electrical equipment
Overheating of cables on coils
Inadequate ventilation for electrical equipment & cables
Explosion
Ignition of gas
Secondary Effects of Electricity
Falls from height
Throw off (away from the source of electricity)
Unintentional movement of machine
Failure / De-activation of control measures & security systems
Loss of information
Tripping over cables
Loss of corporate reputation
Health effects of Electricity on the body
External burns to the skin
Internal burns to the body organs
Irregular heartbeat (Fibrillation)
Stopping of the heart (cardiac arrest)
Stopping of breathing (Respiratory paralysis)
Muscular contractions
Damage to nervous system
Precautions to ensure safety of portable electrical equipment
 Ensure competence of workers : KATE
 PPE e.g. insulating gloves & safety shoes
 Avoid overloading circuits
 Regular preventive maintenance for the electrical equipment
including thermographic tests
 Safe correct routing of cables to avoid being ran over by vehicles,
dragged over rough surface, trapped in machinery or getting in
contact with chemicals or hot surface
 Pre use visual inspection to ensure good insulation and that
wiring and casing are free from damage
 Using approved suitable equipment & in good condition
 Avoid home made or temporary connections
 Always pull the plug NEVER the Lead & Avoid continous flexing
 Use the suitable protective systems such as 
May 2012 by Dr Osama Abdel-Wahab

DR47241@yahoo.com

Page 19

NEBOSH IGC Summary week 2


Protective systems:

Fuse:- A weak link designed to melt, breaking the circuit at excessive


currents
Advantages
 Cheap and readily available
 Protects equipment








Disadvantages
Does not protect the
individual from shock
Slow to operate
Inaccurate
Unsuitable or wrong fuse
may be used
Easy to override
Could need tools to replace

Circuit Breakers:- Electromagnetic device which perform the same


function as fuses i.e. break the circuit at excessive current although
slightly faster
Advantages
 Automatically switch or trip
under fault conditions
 No tools to reset
 Not easy to override
 No reset until fault cleared
 Protects against overload

Disadvantages
 Does not protect the
individual from shock

Earthing:- Electricity will always try reach earth and earthing means
providing a path to earth lower than the human body
Advantages
 May prevent indirect shock
by providing a very low
resistance path to earth
 Readily identified

May 2012 by Dr Osama Abdel-Wahab

Disadvantages
 Specialist testing and
maintenance, professional
installation
 Protection defeated if
removed

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NEBOSH IGC Summary week 2


Isolation:- The disconnection and separation of the electrical
equipment from every source of electrical equipment in such a way that
the disconnection and separation is secure (Lock out & Tag out)
Advantages
 Safest option as it eliminates
electricity
 May be physically locked off

Disadvantages
 May isolate other equipment
 May be reconnected unless
locked off
 Prevents live fault finding

Battery operated tools:- Using battery instead of electrical wires


Advantages
 Minimal risk during normal
use
 Range not restricted by
cable
 No trailing cable = No
tripping hazards or
overheating cables

Disadvantages
 Limited battery capacity
 Limited power output
 Precautions need to be
followed during mains
charging
 Heavier
 More expensive

Reduced voltage systems:- By reducing the voltage present system


the consequences of electrical shock can be greatly reduced
Advantages
 Available voltage difference
is 55V ac - injury is highly
unlikely
 Colour coded cabling
system for easy recognition

May 2012 by Dr Osama Abdel-Wahab

Disadvantages
 Specialist equipment
required for 110 V
 Lead from supply to
transformer at higher
voltages and will need
protection with a RCD

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NEBOSH IGC Summary week 2


Residual Current Device (RCD):- It compares the current flowing into
the system with the current flowing out. When the level differs by a
preset value the RCD will open rapidly and interrupt the supply

Advantages
 Rapid and sensitive

 Difficult to defeat
 Easy to use, test and reset

Disadvantages
 May isolate crucial
equipment if one RCD
covers a number of
distribution points, e.g.
freezers and computers
 Mechanical device, which
could fail
 Only protects against earth
leakage faults (no overload
protection)

 Cannot be reset with a fault


on the circuit

Double Insulation:- Covering live parts by two separated layers of


insulation

Advantages
 Two layers of insulation
prevent user contact with
any live parts
 No earth required

May 2012 by Dr Osama Abdel-Wahab

Disadvantages
 Physical damage may
defeat double insulation
 No earth provided in double
insulation extension leads,
therefore defeats protection
if used with equipment that
requires an earth

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NEBOSH IGC Summary week 2

Element 6:- Fire safety


The fire triangle: Fuel (Combustible material)
 Heat (Source of ignition)
 Oxygen (air)
Causes of fire
Arson
Smoking & smokers materials
Oil/gas heating equipment and portable heaters
Unsafe storage of flammable materials
Use of flammable liquids or gases in unsuitable areas
Hot work: welding, cutting, etc.
Mechanical heat (Sparks/friction)
PLUS causes of electrical fires page 19
Flash point:- The temperature at which gas & vapour will ignite
momentarily by an external source of ignition e.g. spark
Fire point:- The temperature at which gas & vapour will sustain a flame
when ignited by an external source of ignition e.g. spark
Auto-Ignition (Self ignition):- The temperature at which gas & vapour
will ignite without any external source of ignition.
Methods of Heat Transfer
Direct burning:- The flame and a combustible fuel are in direct contact
and the fuel heats up and eventually ignites.
Radiation:- Heat is radiated through the air causing heating of a
materials at a distance from the fire.
Conduction: Heat travels within solid material from the hot part to
cooler part
Convection:- Hot air current rises up to replace cooler air , causing the
build up of hot and unburned gases under ceilings etc. and allows fire to
spread from one room to another.

May 2012 by Dr Osama Abdel-Wahab

DR47241@yahoo.com

Page 23

NEBOSH IGC Summary week 2


Classes of fire
A
B
C
D
F

Carbonaceous material (Combustible solids)


EXAMPLE: Wood & paper
Flammable liquids EXAMPLE: Alcohol & Petrol
Flammable gases EXAMPLE: Butane, methane & propane
Metals
EXAMPLE: Aluminium & Magnesium
Cooking oil
EXAMPLE: Vegetable oil & animal fats
Electrical Classified according to the source of ignition rather than fuel
Source

Types of fire extinguishers


For class A
For class B
For class C
For class D
For class F

 Water, Dry powder or Aqueous Film Forming Foam (AFFF)


 Dry powder, AFFF or CO2
 Dry powder or CO2
 Special powder or dry sand
 Wet chemicals

For Electrical  Dry powder or CO2

 Wet Chemicals (potassium acetate, carbonate, or citrate) extinguishes the fire


by forming a soapy foam blanket over the burning oil and by cooling the oil.

 In the UK the use of Halon gas is now prohibited except under certain
situations such as on aircraft and in the military and police

May 2012 by Dr Osama Abdel-Wahab

DR47241@yahoo.com

Page 24

NEBOSH IGC Summary week 2


Precautions to prevent & control risk of fire AND to minimise the
risk to people in the event of fire
-

Eliminate / reduce the amount of flammable materials


Segregate fuel & ignition sources
Good level of housekeeping to prevent accumulation of waste
paper
Good security measures to prevent arson
Safe storage of flammable material
Compartmentation: dividing the building into isolated units
(compartments) by means of fire doors & fire walls so that any fire
in any of these units will be contained there & wont spread to the
rest of the building
Proper regular maintenance for all types of equipment
Electrical safety
it is & following SSOW
Suitable fire alarms & fire detectors.
Fire marshals to guide the employees during the evacuation
Suitable means of fire fighting such as water sprinklers, whose
reels and fire extinguishers
Unobstructed means of escape with reasonable travel distances,
fire doors, exit signs, Emergency lighting & illuminating signs
Assembly points (Muster points)
Regular drills & practices on evacuation

Precautions to ensure safe evacuation in the event of fire


- Adequate fire detection equipments e.g. smoke detectors
- Good means of raising alarms (visual & audible)
- Automatic contact with the emergency services & fire department
- Roll calls
- Safe evacuation plan.
- Special consideration for disabled people, pregnant women, etc.
- Regular drills & practices on evacuation
- Unobstructed means of escape with reasonable travel distances
fire doors, exit signs, Emergency lighting & illuminating signs
- Muster point / assembly point (clearly identified & proper location)
- Closing the windows & fire doors after leaving
- Adequate fire fighting equipment such as: Fire extinguishers,
sprinklers, hose reels
- Fire marshals & fire wardens helping in the above

May 2012 by Dr Osama Abdel-Wahab

DR47241@yahoo.com

Page 25

NEBOSH IGC Summary week 2

Element 7:- Chemical & biological


health hazards & risk control
Respiratory defences (Body defences against dust)
- The hair in the nose acting as a filter to purify the air from the dust
particles
- wetness of the nose (mucus) so the dust would stick to it & will be
trapped and will go no further inside the lung
- The change of direction to the larynx so the dust particles in the
air would stick to the nasal wall
- Sneezing and coughing which would expel the dust outside the
respiratory system
- Turbulent motion of the air in the nose and the centrifugal force
which will throw the dust to the sides sticking to the mucus
- The hair cells in the respiratory tract (Ciliary escalator) pushing
the dust upwards till it reach the throat where it could be removed
from the body
- The immunity system of the body: White Blood Cells (WBC) in the
alveoli
- Fibrosis of the lung: isolating the affected non-functioning part
from the rest of the healthy lung
- Tears and blinking of the eyes (not part of the respiratory
defences)
Digestive defences (Body defences against ingested substances)
- Digestive juices & enzymes, the useful bacteria and the strong
acid (HCL) which will destroy the harmful substances inside the
stomach.
- Vomiting & diarrhoea which get rid of the toxins and the harmful
substance out of the body.
- Smell & taste protecting the person from eating or drinking
harmful substances or bad food.
Skin defences
- Sweating: Cooling down the skin and killing harmful organisms
- Keratin: Forming the protective hard layer of the skin
- Melanin: responsible for the pigmentation of the skin, more
melanin makes the skin darker providing more protection from the
sun and ultra violet light
- Sebum: the oily substance secreted by the skin to prevent it from
dryness
- Hair: protecting and filtering the skin
- Sensory serves: the sense of touch in the skin
- Blisters, rash and inflammation to fight any infection of the skin
May 2012 by Dr Osama Abdel-Wahab

DR47241@yahoo.com

Page 26

NEBOSH IGC Summary week 2


Other defences
- Tears & Blinking of the eye
- Pain
- Hormones e.g. Adrenalin
Types of Dermatitis:
1- Irritant / Contact
2- Allergic / Sensitive
Symptoms: - Irritation of the skin, Inflammation, Blisters, rash, swelling,
redness, hotness, Dryness and cracking of skin, and in severe cases:
Ulcers & infections
Protective measures against dermatitis (Precautions)
Eliminate the substance
Substitution by a less hazardous one
Reduce duration & frequency of exposure to the substance
Medical checkup for the workers
Good hygiene practices
PPE e.g. gloves and coveralls
Barrier creams
Extractor fans & LEV
it is
Dose-response relationship
All substances are poisons; there is none which is not a poison; The
right dose differentiates a poison and a remedy.
Target Organs: The part / parts of the body which could be affected by
an external substance
Example: Inhalation of asbestos fibres will affect the lung causing
cancer (asbestosis) SO the target organ of the asbestos is the lung
Other examples: Mercury, Lead  brain & nervous system
Ammonia  eyes, skin & lungs
Organic solvents  liver, skin & lungs
Also see examples page 34

 Local effect: The effect of the substance happens at the same


point of contact
 Systemic effect: The effect of the substance happens away from
the point of contact
May 2012 by Dr Osama Abdel-Wahab

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Page 27

NEBOSH IGC Summary week 2


 Acute effect: Adverse health effects resulting from single or
short term exposure to a large dose of the harmful substance
producing an immediate or rapid effect, it is usually reversible.
EXAMPLE: Alcohol intoxication due to consuming large amount of
alcohol in short time.
 Chronic effect: Adverse health effects resulting from prolonged
& repeated exposure to a small dose of the harmful substance
producing a gradual & latent effect which usually stays
unrecognized for several years, it is usually irreversible
EXAMPLE: Liver damage (cirrhosis) caused by consuming small
amount of Alcohol for many years.
Occupational Hygiene & Health hazards
1- Identification of health hazards
2- Measurement of health hazards
3- Assessment of health hazards
4- Control of health hazards
1- Identification of health hazards:

Forms of chemical agents:


Dust: Total inhalable & Respirable dust (0.5 7.0 micron)
Fume
Mist
Smoke
Vapour

Forms of biological agents:


Fungi
Bacteria
Viruses

Routes of entry into the body (chemical agents)


- Inhalation
- Ingestion
- Direct entry (open wounds)
- Injection
- Absorption

May 2012 by Dr Osama Abdel-Wahab

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Page 28

NEBOSH IGC Summary week 2


Classification of Hazardous Substances
Irritant: Non-corrosive substances which through immediate, prolonged
or repeated contact with skin or mucous membrane may cause
inflammation (Dermatitis)
Example: Petrol, cement, weak acids & alkalis
Corrosive: Substances which on contact with living tissue may destroy
it by burning
Example: acids (sulphuric acid) and alkalis (caustic soda)
Harmful: Substances which if swallowed, inhaled or penetrated the skin
may cause damage to health (cause diseases ill health)
Example: Petrol, cement
Toxic: A poisonous substance which may cause acute or chronic
damage to health or DEATH
Example: Arsenic
Very Toxic: A poisonous substance which may cause acute or chronic
damage to health or DEATH even in low quantity
Example: Cyanide
Carcinogenic: Substances which cause disorders to cell growth that
may lead to cancer (malignant tumours)
Example: Asbestos
Mutagenic: Substances which cause changes to the chromosomes
(DNA / genetic material) leading to hereditary defects in the offspring of
the affected person.
Example: Bromine & Benzene
Teratogenic: Substances which cause harmful effects to the embryo
(baby) inside the uterus of the pregnant woman.
Example: Drugs & medications

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Page 29

NEBOSH IGC Summary week 2


Material Safety Data sheet (MSDS) = Information on hazard data sheet

1- Identification of the substance & Manufacturers information


2- Composition & information on ingredients
3- Hazard identification
4- First aid measures
5- Fire fighting measures
6- Accidental release measures
7- Handling & Storage
8- Exposure control & Personal protection
9- Physical & Chemical properties
10- Stability & Reactivity
11- Toxicological information
12- Ecological information
13- Disposal consideration
14- Transport information
15- Regulatory information
16- Other
Occupational Exposure Limits (OEL)

Long-term exposure limit (LTEL) 8 hour

Short-term exposure limit (STEL) 15 minute


Limits are expressed in:
ppm (parts per million) for gases and vapours
mg/m3 for airborne particles such as dust and fume

2- Measurement of health hazards:


THREE survey techniques:1) Initial appraisal: Gathering information such as OEL, details of
the substances used, people affected, types of hazards, risks,
and precautions; from different sources such as MSDS, manuals,
experts, etc.
2) Basic survey:
 Qualitative observations: Smoke tube & Dust lamp
 Quantitative observations: Stain tube detector (Grab sampler)

May 2012 by Dr Osama Abdel-Wahab

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Page 30

NEBOSH IGC Summary week 2


Diagram of Chemical stain tube detector (Grab Sampler)

Glass tube

Direction of flow

READ

Fused tip

Pre-layer

Advantages
Low cost
Takes little time
Immediate result
Little training needed
Information during spillage
Good for coarse indication

3 5 10 20

Porous
granules,
e.g. silica gel,
chemical
reagent

Fused tip
Scale
divisions

Disadvantages
Inaccurate
Positioning of tube affects reading
Only a snap shot
Inefficient
Chemical use only
Substance specific

3) Full survey:
 Direct reading instruments: such as Carbon dioxide gas
analyzer
 Indirect reading instruments:
Passive (by diffusion) such as radiation badge / film badge
Active (powered by mechanical pump) such as H2S detector

3- Assessment of health hazards:


Risk assessment (5 STEPS AS USUAL)

May 2012 by Dr Osama Abdel-Wahab

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Page 31

NEBOSH IGC Summary week 2


4- Control of health hazards:
Eliminate: remove the substance, or avoid the activity or process e.g.
pressure jetting a blocked drain instead of using dissolving
chemicals
Reduce: reduce the risk by
-

reducing the duration / frequency of exposure to the hazard


substituting the material with a less hazardous one e.g. using
water based paint instead of solvent based paint OR using
granular material instead of powder

Isolate:
-

Total Enclosure of the machine inside a glove box


Worker to be isolated inside a ventilated control room

Control
-

Engineering Control: LEV & adequate maintenance for equipment


Administrative control: Change the work pattern or method, job
rotation, adequate breaks, good levels of Hygiene and
housekeeping & providing the needed it is

PPE:
- Respiratory protection such as breathing apparatus to protect
from chlorine or ammonia
- Hand & skin protection such as gloves to protect from detergents
or solvents
- Eye protection such as goggles to protect from corrosives or
ammonia
- Protective clothing such as chemical splash suits to protect from
acids & biological agents
- Barrier creams
Discipline

May 2012 by Dr Osama Abdel-Wahab

DR47241@yahoo.com

Page 32

NEBOSH IGC Summary week 2


Labelled diagram of Local Exhaust Ventilation (LEV)

LEV becomes inefficient because of:- Failure of operators to use it properly


- Lack of proper maintenance
- Unauthorised modifications
- Incorrect settings
- Hood damaged or not well positioned
- Blocked / damaged ducts
- Full / damaged dust collection bags
- Blocked / damaged filter
- Wear & tear of fan blades
- Increased contaminant level
- Poor design of the LEV (inadequate capacity)
Checks / inspection: opposite of above

May 2012 by Dr Osama Abdel-Wahab

DR47241@yahoo.com

Page 33

NEBOSH IGC Summary week 2


Examples of chemical agents (hazardous substances) & Target Organs

Ammonia
Strongly corrosive alkaline colourless gas with a pungent odour.
Affecting the skin, eyes & the lungs.
Leading to eye irritation, dermatitis, inflammation of the lungs and in the
large concentrations can cause blindness and fluid in the lungs
(emphysema)
Eye protection and respiratory protection are essential.
Asbestos
Affecting the lungs causing Asbestosis (Lung cancer)
Carbon Dioxide CO2
Colourless and odourless gas which is heavier than air.
Affecting the lungs increasing the rate of respiration and high levels
depress the rate of respiration leading to unconsciousness and even
death
Carbon Monoxide CO
More toxic than CO2, Colourless and odourless and tasteless gas.
Found where incomplete combustion occurs e.g. boilers, vehicle
exhausts
Affecting the lungs & the blood casuing headache, drowsiness, flushed
pink appearance and ultimately asphyxiation and death
Chlorine
A greenish toxic gas with a pungent smell.
Affecting the eyes & the respiratory system casuing severe irritation.
Lead
A heavy, soft and easily worked metal. Can enter body by eating
contaminated food or by breathing fumes or dust.
Affecting the brain & the nervous system casuing acute lead poisoning
Resulting in nausea, headaches, nervous problems and in severe cases
causing death.
Organic Solvents
These dissolve other substances & are also used as cleaning &
degreasing agents. They are volatile & evaporate quickly at room
temperature so their vapours can be breathed easily.
Affecting the skin, nasal passages, throat, lungs, eyes, & the liver.
Effects may be headaches, nausea, dizziness & loss of consciousness
and in extreme cases leading to death.

May 2012 by Dr Osama Abdel-Wahab

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Page 34

NEBOSH IGC Summary week 2


Isocyanates
Organic compounds widely used in industry for products such as spray
painting of vehicles and production of polyurethane rubbers and foams.
Affecting the nasal passages, throat & the lungs leading to lung
Inflammation & asthma.
Silica
Found in sand, granite & glass
Affecting the lungs as breathing silica could lead to serious lung
disease silicosis
Dust
Affecting the respiratory system causing asthma, bronchitis,
emphysema and conditions such as asbestosis or Silicosis if the dust
contains asbestos or silica.
Dust Identification:
- Visual signs of dust in the air or deposited on surfaces or clothes
- Results of monitoring using dust lamps or smoke tube
- Poor visibility or excessive tears & blinking of the eyes
- respiratory problems: coughing, sneezing, breathing difficulty
- Maintenance problems e.g. abnormal blocking of filters
Control measures for dust:
- Elimination of dusty operation (outsourcing)
- Bringing pre-formed components
- Substitution e.g. granules or paste instead of powders
- Enclosure of the dusty operation or machines
- Extractor fans & Local exhaust ventilation (LEV)
- Vaccuming instead of sweeping
- Damping down the dust by spraying water
- Reduce duration & frequency of exposure to dust
- Reduce duration & frequency of the dusty operations
- Reduce number of workers exposed to dust
- Respiratory protective equipment e.g. dust mask
- Medical check up & Health survillance with medical treatment for
any health problem
- it is

May 2012 by Dr Osama Abdel-Wahab

DR47241@yahoo.com

Page 35

NEBOSH IGC Summary week 2


Biological Agents
Leptospirosis (Weils disease)
Bacterial infection transmitted to humans by ingesting contaminated rat
urine.
The most common source is in construction sites, water sports, river
water, swimming pools, sewers, etc.
Symptoms: Flu like symptoms (Fever, sneezing, coughing & headache),
Pneumonia, meningitis & Jaundice.
Fatal in 20% of the cases (Attacks the kidneys & liver)
Precautions & Control measures: pest control, covering damaged skin,
it is, good hygiene & housekeeping
Legionella (Legionnaires disease)
Bacterial infection transmitted to humann by inhaling airborne bacteria
found in water sources such as air conditioning systems, cooling
towers, stagnant water etc.
Symptoms: Flu like symptoms (Fever, sneezing, coughing & headache),
Pneumonia & difficulty in breathing
Fatal in 20% of the cases.
Those at greatest risk are smokers or old people with chest problems.
Precautions & Control measures: Temperature control and monitoring,
avoiding stagnation & avoiding dead legs in pipe work, biocide
treatment and effective cleaning and maintenance.
Hepatitis A, B and C
Viral inflammation of the liver caused by viral infection transmitted
through ingesting food contaminated with faeces (hepatitis A)
Or by blood & body fluids (hepatitis B & C)
Symptoms: Inflammation of the liver, fever, nausea, malaise & jaundice.
Precautions & Control measures: Vaccination, disinfection, it is,
Avoiding sharp implements, Proper disposal of contaminated waste and
good hygiene practices.

Routes of entry into the body (Biological agents)


- Inhalation
- Ingestion
- Direct entry (open wounds)
- Injection
May 2012 by Dr Osama Abdel-Wahab

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NEBOSH IGC Summary week 2


Precautions for safe storage of waste
- Choosing a Suitable location
- Sufficient storage area
- Labelled & individual containers
- Ensure storage area is well secured
- Store different types of waste separately
- Never store incompatible waste together
- Select appropriate containers
- Keep quantities of waste to a minimum
- Protect waste from the elements
- Protection form adverse weather conditions
- Avoid contamination of general waste with hazardous materials

May 2012 by Dr Osama Abdel-Wahab

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Page 37

NEBOSH IGC Summary week 2

Element 8:- Physical & psychological


hazards
Noise:

is any unwanted sound

Frequency:- Measuring the pitch / tone of the sound waves, measured


in cycles per second or Hertz (Hz)
Human range is 20 Hz 20 KHz
Intensity:- Measuring the loudness / amplitude of the sound waves
measured in decibel (dB)
Safe limit is 80 dB
Rule of 3
Every 3 dB increases means doubling the intensity i.e. 83 dB is double
the intensity of 80 dB
Health effects of noise
Acute
Stress, Irritability, nervousness ,
increased heart rate and insomnia
Temporary threshold shift
Temporary tinnitus
Trauma e.g. Burst eardrum
Blast deafness

Chronic

Permanent threshold shift


(Noise Induced Hearing Loss)
Permanent tinnitus
Presbycusis

Factors affecting the risk from Noise


- Frequency in Hz
- Loudness in dB
- Duration & frequency of exposure to noise
- Use of PPE
- Distance between the source of noise & the person exposed to it
- The nature of the place
Noise control measures / precautions
Source:
Eliminate or reduce the noise from the source by
- Improving the design of the machine
- Damping
- Isolation
- Proper maintenance
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NEBOSH IGC Summary week 2


Path:
Prevent/reduce transmission of noise through air or structures by using
- Screens and barriers
- Enclosure
- Absorption
- Silencer
The Person:
- Increase the distance between the worker & the source of noise
- Reduce the duration & frequency of exposure to the noise
- it is
- PPE such as ear plugs & ear muffs

Hand-Arm Vibration
Health Effects
Acute:
Numbness & Tingling in the hands and extremities
Chronic: - Permanent Numbness & Tingling
- Blanching of the fingers (Vibration White Fingers)
- Swollen painful joints
- Reduction in manual dexterity
- Reduction in the sensation of touch
Risk Factors
- Frequency of the vibrating tools ( in Hz)
- Force exerted
- Duration & frequency of exposure
- Low temperature
- Individual factors e.g. age & health condition
Control Measures for hand-arm vibration
- Automate or mechanise the job to elimination the use of vibrating
tools
- Select the suitable tool with low vibration
- Reduce the degree of vibration as much as possible
- Select ergonomically designed equipment
- Proper maintenance of equipment
- Reduce the force exerted & the strength of grip with work
equipment
- Reduce the duration of exposure to the vibration
- Health surveillance & treatment of any medical problem
- Use PPE such as Gloves and heated pads
- it is on the nature of risks
May 2012 by Dr Osama Abdel-Wahab

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Page 39

NEBOSH IGC Summary week 2

Work in Hot & Cold environment


Physiological effects of heat Stress (in foundries, glass works &
laundries)
Skin burns
Cataracts
Dehydration
Heat cramps
Raised heart rate
Headaches
Confusion & Loss of concentration
Vomiting
Fainting
Sun stroke & Heat stroke
Physiological effects of cold Stress (cold stores, food preparation
area, big freezers & open air during winter)
Lowered heart rate
Hypothermia
Shivering
Confusion & Loss of concentration
Frost bite
Increased risk of strains & sprains
Risk factors
- Body activity & health condition
- Type & amount of clothes
- Duration & frequency of exposure
- Ambient temperature & weather conditions
- Source of heat / cold temperature
Control measures
- Acclimatisation
- Health surveillance & medical checkup
- Hot / cold drinks
- Reduce duration & frequency of exposure
- Temperature control
- PPE e.g. insulating clothes
- it is
May 2012 by Dr Osama Abdel-Wahab

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NEBOSH IGC Summary week 2

Radiation
Non-Ionising
Type
Infrared
Lasers
Microwaves
Ultra-violet
Radio waves

Use in Industry
Heating and brazing
Cutting, Bar code readers
Food preparation, Signal transmission
Welding
Radar and communications

Health effects of non-ionizing radiation


Burns
Erythema (Reddening of the skin)
Cataract
Arc eye
Retinal burn
Temporary sterility
Risk factors & Control measures of non-ionizing radiation:
Duration & frequency of exposure
Distance between the source & the worker
Shielding
it is
Proper maintenance & inspection of equipment (source)
PPE, e.g. eye protection
Skin creams

Ionising Radiation
Type
Alpha
Beta
Gamma
X-Ray

Use in Industry
Smoke detectors & anti static devices
Thickness testing & sterilisation of material
Non-Destructive Testing & Radio therapy
NDT & Radio diagnosis

Health effects of ionizing radiation


Acute health effects (high dose)
Erythema (Reddening of the skin)
Radiation sickness (Nausea &
Vomiting)
Hair loss
Diarrhoea
Death

Chronic health effects (small dose)


Carcinogenic effect (Cancer)
Mutagenic effect (Hereditary defects)
Teratogenic effect
Sterility , erythema & cataract
Death

May 2012 by Dr Osama Abdel-Wahab

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NEBOSH IGC Summary week 2


Risk factors & Control measures ofionizing radiation
- Duration & frequency of exposure
- Distance between the radioactive material & the people
- Proper shielding (Lead or thick concrete)
- Using suitable PPE e.g. radiation suit
- Correct disposal of radioactive materials
- half life of the radioactive material
- Good hygiene practices
- it is
- Monitoring exposure using film badges & Geiger counters

Violence at work
 Verbal abuse / threats AND Physical attacks
 Internal AND external violence
Occupations at risk
Taxi drivers , Health care professionals, Schools, Cash transactions
Delivery/collection of money, Representing authority e.g. policemen &
enforcement officers
Control measures
- it is: on absorbing anger, how to recognise aggressive behaviour
& how to deal with it wisely
- Providing information on delays
- Proper queue management
- Welcoming environment & nice decor
- Checking visitors credentials (IDs)
- Safe & secure design of workplace e.g. wide counters, coded
locked doors & physical barriers
- Security officers & CCTV cameras
- Good means of Communication & alarm systems
- Regular removal of cash from the workplace
- Avoid Lone working; safe precautions for lone workers
- Reporting, recording and investigating violent incidents
- Zero tolerance of aggressive behaviour

May 2012 by Dr Osama Abdel-Wahab

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Page 42

NEBOSH IGC Summary week 2

Stress
Physical Effects
Headaches
Dizziness
Aching neck and shoulders
Skin rash
Prone to infections
Raised heart rate & Increased
blood pressure
Diabetes
Heart disease
Stomach & mouth ulcers

Psychological effects
Increased anxiety
Reduced concentration
Irritability & nervousness
Panic attacks & Sudden mood changes
Inability to cope
Reduced work output / performance
Increased use of alcohol, drugs, pain
killers & tobacco
Insomnia (Poor sleep patterns)

Causes of stress:
1.
2.
3.
4.

5.

6.

7.
8.

Culture of the organisation: how it approaches work-related


stress, e.g. communication, consultation, staff support systems,
and working hours;
Demands: workload too high or too low, shift work and unsocial
hours, excessive overtime, and exposure to violence and bullying;
Control: how much control the person has in the way they do
their work, e.g. work planning, use of acquired skills, repetitive or
monotonous work;
Relationships between employees: physical violence, threats
or verbal abuse e.g. repeated shouting and swearing, malicious
gossip; unjustified picking of faults, prevention of career
development; sexual harassment; & discrimination due to gender,
race or disability;
Change: how organisational change is managed and
communicated in the organisation, e.g. new technology,
restructuring, redundancies, and unclear objectives;
Role: job insecurity, fear of redundancy, being unclear about
roles, responsibilities and expectations, conflicting roles, e.g. the
conflict of different job demands such as working for more than
one manager;
Individual: skills not matched to the task, inadequate training,
unclear job description, and fair and open feedback on the work
and role, illness, financial worries, family commitments; and
Environment: inadequate lighting, problems with glare, cramped
or untidy working conditions, security problems, extremes of
temperature and / or humidity, inadequate ventilation, draughty
conditions, high noise and vibration levels, inadequate welfare
facilities and poor weather conditions for those working outside.

May 2012 by Dr Osama Abdel-Wahab

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Page 43

NEBOSH IGC Summary week 2

Identification of Stress
Stress within the organisation may be identified by:

informal observation & conversation with workers & supervisors;


performance appraisal with an opportunity for open discussion of
problems;
monitoring of attendance records and conducting return to work
interviews;
sickness absence / ill-health trends;
reduced productivity of the employees
High staff turnover.

The end of week 2

GOOD

LUCK

Please Turn Over

May 2012 by Dr Osama Abdel-Wahab

DR47241@yahoo.com

Page 44

NEBOSH IGC Summary week 2

Examination rules & tips


-

Each question MUST be answered on a separate page (subsections of the same question should be answered in the same
page, ONLY a NEW question should be on a new separate page)
The number of the question must be mentioned in the box at the
top of the page
All answers must be Specific , complete & meaningful sentences
The handwriting should be CLEAR enough
Use the regular blue pen & in the drawings use a pencil
In General: 8 mark question = 8 points answer, 6 mark = 6 points
etc.
In General: the answer of 8 mark question should be about half a
side of A4 page and the answer of 20 mark question should be
about one side & half of A4 pages
The exam starts at 9:00 am SHARP
Bring your passport or ID
The exam is 2 hours ; If your mother tongue is not English
(according to the nationality registered in the exam) you will be
given extra 30 minutes, so the exam will be 2 & half hours instead
of 2 hours but ONLY if you bring a non-technical bilingual
dictionary (regular book not electronic one)
Nothing else is alowed as its a closed book exam

 Time of the exam is enough but just enough , dont waste your
time
 Read the question 3 times carefully before starting the answer
 If you run out of time , answer in the form of list
 Dont cross any answer as theres no negative marking
 As much as possible; Structure your answer into separate
headings e.g. external & internal / short term & long term etc.
Action Verbs in exam questions:
o Explain, Describe or Outline: Give a detailed word picture ;
Give a clear account of, or reasons for
o List / Identify / Give / state : Select & name: Provide without
explanation nor details
o Define: Provide a generally recognised or accepted definition
PLUS an appropriate example
o Sketch: Draw a labelled diagram (using a pencil)

May 2012 by Dr Osama Abdel-Wahab

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Page 45

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