Académique Documents
Professionnel Documents
Culture Documents
Lose
Below is a feature with one the
most important health practices we
have ever discovered and in
particular weight loss. We all know
that keeping our weight down will
extend our lives and have a big
effect on the quality of our lives.
You will read in chewing your food adequately will result in
not only weight loss but good health and extended life.
Now in my case I have an added issue. I have an esophagus
issue that has taken the lives too early of close relatives and
friends, my Father for one. There could be a genetic
relationship or perhaps the eat on the go type mentality. I
remember packing fruit at a frantic pace at our work bench,
eating a sandwich with one hand and packing with the
other. As fast as I packed was as fast as I ate and I packed
fast. I have been shoveling my food down for 70 plus years
and my Mother probably started the whole affair from
birth. She was an A type herself and my Dad was a triple A
type.
There is no question that it will pay me personally to follow
through with the material you will read in the Internet
feature below and follow it for the rest of your life. I will be
semi soft such as sushi, eggs, and yogurt, really tender fish,
which often are mostly swallowed without chewing. What
happens is these proteins have major portions of their mass
that sit in your stomach and literally rot and putrefy. Many
people are allergic to eggs primarily because they do not
adequately chew them. Many including myself
would have considered chewing food such as
yogurt for instance ridiculous. We eat yogurt
twice a day, but we add fruits and berries to it.
We now chew this mix up thoroughly and in the
process chew or at least liquefy the yogurt in it. Remember
the section above on lingual lipase and it is needed to break
down the fat in the mouth if you give it a chance that is?
Good fat is essential in
carrying nutrition
throughout the body. Even
some saturated fat is
needed, but my guess is the
chewing process of any fat
will have a huge bearing on
how much benefits are
derived from it. Last is the
negative aspects of not
digesting fat properly. You
talk about putrefication,
fat and add a little sugar to
it in a meal and you are really talking a boiler maker. All
fats I believe have gotten a bad rap, simply because the body
was not given the opportunity to digest them properly. So in
the case of fats poor chewing not only deprives the body of
the benefits, the fat not processed raises holy hell in your
digestive network.
Many people who have a difficult time with weight loss have
a difficult time with digestion and food allergies. Lack of
adequate chewing is a principle reason why.