830

46

15

20

30

30

950

45

20

50

25

Crispy Chicken Sandwich

248 g

450

16

1.5

0.4

55

1080

56

22

15

30

Spicy Crispy Chicken Sandwich

250 g

460

16

1.5

0.4

60

1160

58

22

15

30

Extreme Italian Sandwich

295 g

620

32

13

0.3

85

1900

51

30

25

15

40

Ham & Swiss Sandwich

263 g

380

11

0.2

50

1180

48

23

25

20

35

Turkey, Bacon Club Sandwich

265 g

410

11

50

1270

53

26

40

25

Grilled Cheese Panini

174 g

450

14

0.4

45

1530

59

23

15

25

25

Steak & Cheese Panini

223 g

460

17

0.5

70

1440

48

29

10

20

30

Tuscan Chicken Panini

257 g

440

16

0.3

75

1450

46

30

35

15

25

Chicken Salad Wrap Snacker

103 g

190

15

570

22

10

Chicken Ranch Wrap Snacker

123 g

190

25

610

22

12

123 g

200

25

590

22

12

Hot Bowls

Chili

284 mL 290

16

60

1180

20

18

10

25

Bistro French Onion Soup

284 mL 230

4.5

0.2

20

960

26

10

20

Cauliflower Cheese Soup

284 mL 170

12

0.5

40

850

12

20

20

15

Classic Chicken Noodle Soup

284 mL 110

1.5

0.5

10

650

19

Cream of Broccoli Soup

284 mL 150

2.5

0.2

10

680

16

25

25

15

Creamy Field Mushroom Soup

284 mL 150

650

29

Creamy Sundried Tomato Soup

284 mL 210

13

0.5

40

740

19

10

15

10

East Coast Clam Chowder

284 mL 190

0.2

20

680

23

25

15

15

Harvest Vegetable Soup

284 mL 80

0.4

0.1

590

14

25

20

Hearty Potato Bacon Soup

284 mL 230

13

0.2

30

760

22

15

10

Italian Wedding Soup

284 mL 160

1.5

0.1

650

28

Turkey and Wild Rice Soup

284 mL 120

0.3

650

23

10

Buns/Bread

Mini Whole Wheat Buns

50 g
110 0.5 0 0 0 240 21 2 0 4 0 0 0 10

Regular White Buns

105 g

210

0.2

450

42

25

105 g

200

0.2

430

40

25

20

Regular Whole Wheat Buns

Decaffeinated Coffee

Original Blend Coffee (1 Cream, 1 Sugar)

Loose Leaf Steeped Tea

Specialty Tea
Tea (1 Milk, 1 Sugar)
Hot Chocolate
White Hot Chocolate

Apple Cider
Latte
Flavoured Latte
Chocolate Latte
Cappuccino
French Vanilla Cappuccino
English Toffee Cappuccino
Caf Mocha

ole
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So
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F ib
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Vit
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Original Blend Coffee

286 mL 0 0 0 0 0 0 0 0 0 0 0 0 0 0 140

Dark Roast Coffee

286 mL 0 0 0 0 0 0 0 0 0 0 0 0 0 0 135

Cold

286 mL 0 0 0 0 0 0 0 0 0 0 0 0 0 0 6
286 mL

70

3.5

0.1

15

20

286 mL 0 0 0 0 0 0 0 0 0 0 0 0 0 0 60
286 mL 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0-50
286 mL

40

0.4

0.3

10

0-60

286 mL

240

0.2

320

45

38

15

15

286 mL

260

250

42

35

15

Its not easy to make balanced choices,

seems were constantly on the go. Tim

286 mL

80

0.2

0.1

120

12

11

25

35

286 mL

100

0.2

0.1

115

19

18

25

35

286 mL

180

0.3

135

24

22

20

65

286 mL

60

0.2

0.1

95

10

20

70

286 mL

250

0.1

210

41

31

10

60

286 mL

240

0.1

180

41

30

15

60

286 mL

190

0.3

170

29

24

10

90

Beverages
380 mL

250

11

0.4

45

50

33

33

10

90

Iced Capp (Milk)

380 mL

150

1.5

35

32

32

90

Hortons believes balance is an important

part of living well that eating well and
enjoying what you eat can and should go
together and that having choices can
make all the difference. Thats why we
tasty foods and beverages all day long.

380 mL

160

0.5

0.4

60

36

36

90

you have a range of nutritious and

250

11

0.4

45

50

34

33

10

90

Iced Coffee (Cream)

380 mL

120

0.3

25

60

12

60

delicious options available to help you

Iced Coffee (Milk)

380 mL

70

0.5

55

12

60

find balance even when you are on the go.

Iced Coffee (Chocolate Milk)

380 mL

80

0.5

0.3

80

16

12

60

Flavoured Iced Coffee (Cream)

380 mL

120

0.3

25

60

13

60

At Tim Hortons, we want our guests to

Iced Latte

380 mL

110

1.5

0.1

10

100

17

16

15

30

have all the information they need to

make educated choices when ordering.

Flavoured Iced Latte

380 mL

120

1.5

0.1

10

100

18

16

15

30

Mocha Iced Capp

380 mL

290

11

0.4

45

60

42

38

10

90

Mocha Iced Coffee

380 mL

160

4.5

0.3

25

75

21

13

60

Iced Chocolate Latte

380 mL

210

0.2

150

32

28

15

30

online nutrition calculator and Timmy

Strawberry Banana Fruit Smoothie with Greek Yogurt

380 mL
140 1 0.5 0 5 30 30 0 27 3 0 0 10 0 0

Me mobile app, guests have access

0.1

10

28

26

Other

Espresso Shot

41 mL 2 0 0 0 0 2 1 0 0 0.1 0 0 0 0 45

Flavour Shot

1 mL 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0

Whipped Topping and Drizzle

24 g

80

0.2

0.3

Healthy adults should aim for 1,500 to 2,300 milligrams of sodium

per day. Children and seniors need less. Healthy adults should aim for
2,000 to 2,400 calories per day. Individual needs vary depending on
age, activity level and gender. (Source: Health Canada)

to detailed nutrition information for

some of our more popular menu items.
To help you select menu items that are
of fibre or calcium, look for the colour
dots in this guide, which correspond to
the boxes on the Helpful Hints panel.

The Informed Dining program is a voluntary nutrition information program

developed by the Province of British Columbia. For more information, please visit
www.InformedDining.ca.

Daily Calorie and Sodium Requirements

Through this guide, our trayliners,

reduced-sodium, low in fat, or sources

The nutrition information provided has been supplied by the restaurant itself.
Such nutrition information has not been independently researched, written or
verified by the Province of British Columbia. The Province of British Columbia
assumes no responsibility or liability arising from any errors or omission of
information, or from the use of any information contained within the nutrition
information supplied by the restaurant.
The nutrition information contained in this guide is based on standard product
formulations and was obtained through analysis by our nutritional software,
entitled ESHA Genesis R&D, and information provided by our suppliers. Variations
may occur due to differences in suppliers, ingredient substitutions, recipe
revisions, assembly at restaurant level, and/or season of the year. Regional
variations may occur. Certain menu items may vary from restaurant to restaurant
and may not be available at all locations. Baked goods may vary in size. This guide
includes a selection of Tim Hortons most popular items and may not include all
found in-restaurant.
The information in this guide is effective as of December 2014.
Updated versions will be printed periodically. To
receive the most up-to-date information please visit
www.timhortons.com. Information is applicable to products
in Canadian restaurants and may be subject to change at any
time.

All nutrition information is based on small size hot and cold beverages and regular size standard build sandwiches with standard ingredient servings.
and TMs Tim Hortons.

NUTRITION GUIDE

our wide selection of meals and snacks,

380 mL

120

We encourage anyone with food sensitivities,

allergies, or special dietary needs to check with
Tim Hortons Guest Services to obtain the most
up-to-date information.

The TDL Group Corp., Guest Services

874 Sinclair Road, Oakville, Ontario, Canada L6K 2Y1

From our fresh premium blend coffee to

Iced Capp (Chocolate Milk)

380 mL

Your welfare is our first concern.

For further nutrition, ingredient or allergy

information, please see the front panel or write to:

offer a variety of fresh, wholesome and

Flavoured Iced Capp (Cream)

Frozen Lemonade (Original or Raspberry)

Although we take precautions, it is impossible to

guarantee that our products have not come into
contact with peanuts, nuts or other allergens.
If you have a food allergy we recommend that you
refrain from eating our products.

especially when lifes so busy and it

286 mL
210
0 0 0 0 5 52 0 52 0 0 0 0 0 0

Iced Capp (Cream)

Balanced Options

140

ATTENTION: Allergy Alert!

For further nutrition, ingredient, or allergy information, please call:

1 888 601 1616

Canadian Edition

20

0.1

Breakfast

1.5

Lunch

Beverages

14

330

Snacks & Baked Goods

370

252 g

Helpful Hints

202 g

Se
r

Ch

BLT Sandwich

Chicken Salad Sandwich

Chipotle Chicken Wrap Snacker

v in

(g
)
ole
ste
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So
diu
g)
m
(m
g)
Ca
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F ib
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(g
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Pr
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(g
)
Vit
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A(
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Vit
DV
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C(
%
Ca
DV
lci
um
)
(%
Iro
DV
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%
DV
)

(g
)
dF
at

Hot Beverages

Sandwiches, Panini, Wraps

Hot & Cold

Beverages

sF
at

Tra
n

(g
)

rat
e

Sa
tu

Fa
t

(kc
a l)

To
tal

ize

lor
ies

gS

Ca

v in
Se
r

Sandwiches,
Panini, Wraps
& Hot Bowls

Or visit our website at: TimHortons.com/Nutrition

Or download our free app:

Available for iPhone, Android and BlackBerry.

30

Apple Fritter

95 g

290

3.5

330

48

15

15

Coffee Cake

122 g

400

14

3.5

0.1

30

400

62

31

20

Caramel Apple Fritter

103 g

300

3.5

390

52

17

15

Cran Apple Walnut Bran

115 g

350

14

0.1

15

370

54

20

20

Chocolate Dip

60 g

190

2.5

210

31

10

10

Fruit Explosion

122 g

340

10

1.5

0.1

30

470

58

25

15

Honey Dip

62 g

190

2.5

210

31

11

10

Maple Dip

60 g

190

2.5

210

31

11

10

Sugar Loop

56 g

180

2.5

210

28

10

Vanilla Dip

75 g

250

2.5

210

46

24

10

Lemon Poppyseed

115 g

370

14

2.5

0.1

30

410

56

26

20

Whole Grain Carrot Orange

115 g

350

11

1.5

0.1

25

360

59

26

20

15

Whole Grain Pecan Banana Bread

115 g

350

11

1.5

0.1

30

400

60

27

20

Wild Blueberry

115 g

340

11

0.1

30

430

57

25

15

Helpful Hints
To help you select menu items that are reduced-sodium,
low in fat, or sources of fiber or calcium, look for the color
dots in this guide, which correspond to the boxes below.

Choose a reduced-sodium soup

Classic Chicken Noodle Hearty Potato Bacon
Cream of Broccoli
Harvest Vegetable
Creamy Field
Italian Wedding
Mushroom
Turkey and Wild Rice

Cookies

Cake Donuts
Chocolate Glazed

76 g

280

14

0.1

320

37

19

15

Chocolate Chunk

52 g

240

10

0.4

25

250

34

19

15

Chocolate Toasted Coconut

80 g

310

16

0.1

330

39

20

15

Ginger Molasses

53 g

210

4.5

0.2

35

150

35

19

10

Chocolate White Coconut

80 g

320

18

10

0.1

340

38

18

15

Oatmeal Raisin Spice

52 g

210

4.5

0.1

20

190

32

19

Cinnamon Sugar

60 g

220

10

0.1

15

270

28

10

10

Peanut Butter

52 g

280

17

0.4

25

240

27

16

Double Chocolate

70 g

270

14

0.1

320

35

16

15

Smile Cookie

56 g

250

10

0.4

25

250

38

22

15

Choose a low fat option

Old Fashion Dip

68 g

250

10

0.1

15

270

36

17

10

Trail Mix with Fruit and Nuts

52 g

220

0.1

10

170

34

20

10

Old Fashion Glazed

77 g

270

10

0.1

15

270

41

23

10

White Chocolate Macadamia Nut

52 g

250

13

0.4

25

250

32

16

Try our oatmeal, its low in fat

Any size Iced Capp made with milk or chocolate

Old Fashion Plain

58 g

210

10

0.1

15

260

25

10

Sour Cream Glazed

81 g

340

16

0.1

10

220

46

29

Sour Cream Plain

58 g

270

16

0.1

10

210

27

11

Strawberry Double Chocolate

83 g

310

14

0.1

320

45

22

15

Toasted Coconut

79 g

290

13

0.1

15

280

40

22

10

Filled Donuts

At least 25% less sodium than our original recipe from 2007
milk contains less than 2.5g of fat
Several of our soup varieties are low in fat, such as
Classic Chicken Noodle and Harvest Vegetable
Made with or without yogurt, any size Real Fruit
Smoothie contains 1.5g of fat or less

Other Baked Goods

Cinnamon Roll - Chocolate

107 g

420

22

11

0.2

350

52

16

20

Cinnamon Roll - Frosted

117 g

460

24

11

0.2

370

58

22

20

Cinnamon Roll - Glazed

105 g

410

22

11

0.2

340

49

14

20

Croissant - Cheese

75 g

310

17

0.2

330

30

15

Croissant - Plain

68 g

280

15

0.1

280

30

15

Low in fat 3g of fat or less

Apple Cobbler

77 g

240

0.1

210

38

15

10

Danish - Cherry Cheese

107 g

370

16

0.1

310

50

24

10

Choose a source of fibre

Boston Cream

81 g

220

2.5

250

37

15

10

Danish - Maple Pecan

103 g

400

19

0.1

270

53

21

15

Canadian Maple

81 g

210

2.5

250

37

16

10

Strudel - Apple

50 g
150 8 3 0 0 130
18 1 6 2 0 0 0 4

Try our chili, its a source of fibre

Bran and Whole Grain muffins are sources
of fibre

Raspberry

74 g
200 5 2 0 0 220
33 1 12 4 0 0 2 10

Strudel - Strawberry Cheese

50 g

160

3.5

140

18

Strawberry Vanilla

94 g
270 5 2 0 0 230
52 1 31 5 0 0 2 15

Homestyle Biscuit

70 g

210

0.2

420

29

15

Tea Biscuit - Cheese

90 g

300

14

0.3

15

660

36

10

15

Tea Biscuit - Raisin

90 g

280

1.5

0.1

550

46

15

20

113 g

330

1.5

450

55

10

25

Choose a source of calcium

113 g

300

0.3

390

63

11

25

Greek Yogurt Parfait is a source of calcium

Other
Game Day Supreme

93 g

260

2.5

250

48

25

10

Honey Cruller

81 g

310

18

0.3

50

200

37

22

Timbits

Classic Bagels

12 Grain
Cinnamon Raisin

Everything
Plain

Pretzel
Sesame Seed

Yeast Timbits
Apple Fritter

17 g
50
1.5 1 0 0 40 9 0 4 1 0 0 0 2

Honey Dip

14 g
45 1 0.5 0 0 30 8 0 4 1 0 0 0 2

Cake Timbits
Birthday Cake

21 g

Chocolate Glazed

19 g
70 3 1.5 0 0 85 10 0 5 1 0 0 0 4

80

Old Fashion Glazed

19 g

70

1.5

2.5

60

75

12
10

0
0

8
5

1
1

0
0

0
0

0
0

2
2

Old Fashion Plain

15 g

50

2.5

75

Old Fashion Sugar

16 g

60

2.5

75

Sour Cream Glazed

21 g

90

4.5

55

12

Sour Cream Plain

15 g

70

4.5

55

Toasted Coconut

20 g

70

3.5

1.5

75

11

Filled Timbits

113 g

290

0.4

440

58

Add Cheddar or Swiss cheese to your sandwich

Our hot Lattes and Cappuccinos are sources of
calcium
Our Real Fruit Smoothie made with Greek Yogurt is
a source of calcium

25

114 g
300 3 0.5 0 0 850
60 2 4 11 0 0 4 35
113 g

300

0.5

420

59

11

25

Four Cheese

122 g

320

0.1

580

57

12

10

30

Jalapeno Asiago Mozzarella

123 g

310

3.5

1.5

0.1

730

58

12

10

30

Maple Cinnamon French Toast

123 g

350

1.5

0.2

540

67

15

10

25

Sundried Tomato Asiago Parm

123 g

320

4.5

0.1

860

59

12

15

30

Plain Cream Cheese Spread

43 g

140

14

0.5

50

180

15

Light Plain Cream Cheese Spread

43 g

100

0.2

30

220

10

Light Strawberry Cream Cheese Spread

43 g

100

0.2

25

175

43 g

140

13

0.4

50

230

15

Raspberry

18 g
45 1 0.5 0 0 35 8 0 4 1 0 0 0 2

Strawberry

18 g
50 1 0.5 0 0 35 8 0 4 1 0 0 0 2

and Garlic Cream Cheese Spread

Herb

Butter

Margarine
15 g
60 3 1.5
0.1 10 35 8 0 5 0 0 0 0 0

Source of fibre 2g of fibre or more

113 g
310 4 0.5 0 0
400
59 3 4 11 0 0 6 25

Toppings & Spreads

18 g
45 1 0.5 0 0 35 7 0 3 1 0 0 0 2

Honey Cruller

source of fibre
Choose a 12 Grain Bagel, it has 6g of fibre

Specialty Bagels

Lemon

Other

Enjoy your sandwich on a Whole Wheat Bun, its a

Peanut Butter

Strawberry Jam

Source of calcium 5% or more of the daily value

More Hints
Order your Breakfast Sandwich on a low-fat English Muffin or with an
Egg White Omelette
Greek Yogurt Parfait is made with fat-free Greek Yogurt and contains 13g
of protein

(g
)

(g
)

dF
at

(g
)

Fa
t

(kc
a l)

ize
gS

Biscuit, Sausage, Egg, Cheese

177 g 490

31

16

0.4

190

1130

34

20

10

15

177 g 430

26

14

0.3

40

1030

32

19

10

15

177 g 410

21

12

0.4

195

1170

34

22

10

15

25

Breakfast
Breakfast Sandwiches

Biscuit, Sausage, Egg White, Cheese

Biscuit, Turkey Sausage, Egg, Cheese
Biscuit, Turkey Sausage, Egg White, Cheese
Biscuit, Bacon, Egg, Cheese
Biscuit, Bacon, Egg White, Cheese
Biscuit, Egg, Cheese
Biscuit, Egg White, Cheese
English Muffin, Sausage, Egg, Cheese
English Muffin, Sausage, Egg White, Cheese
English Muffin, Turkey Sausage, Egg, Cheese
English Muffin, Turkey Sausage, Egg White, Cheese
English Muffin, Bacon, Egg, Cheese
English Muffin, Bacon, Egg White, Cheese
English Muffin, Egg, Cheese
English Muffin, Egg White, Cheese

20

177 g 360

16

10

0.4

45

1070

33

21

10

20

152 g 410

22

13

0.4

175

1030

34

19

10

15

20

152 g 360

17

11

0.3

25

930

33

18

10

20

140 g 350

17

11

0.4

165

890

34

15

10

15

20

140 g 300

12

0.3

15

790

32

14

10

15

164 g 410

24

10

0.3

190

850

30

19

10

20

15

164 g 360

19

0.2

40

740

29

18

15

10

164 g 330

14

0.3

195

890

30

20

10

20

20

164 g 280

0.2

45

780

29

20

15

15

139 g 330

15

0.3

175

750

30

17

10

20

15

139 g 280

10

0.2

25

640

29

17

15

10

127 g 270

10

0.3

165

610

30

13

10

20

15

127 g 220

3.5

0.2

15

500

29

13

15

10

Multigrain Flatbread, Sausage, Egg, Cheese

157 g

410

26

10

0.2

190

930

28

19

35

10

15

20

Multigrain Flatbread, Sausage, Egg White, Cheese

157 g

350

21

0.2

40

820

26

18

10

10

10

157 g

330

16

0.2

195

970

28

21

10

10

20

20

Breakfast Panini

Multigrain Flatbread, Turkey Sausage, Egg, Cheese

Multigrain Flatbread, Turkey Sausage, Egg White, Cheese
Multigrain Flatbread, Bacon, Egg, Cheese
Multigrain Flatbread, Bacon, Egg White, Cheese
Multigrain Flatbread, Egg, Cheese
Multigrain Flatbread, Egg White, Cheese

157 g

280

11

0.2

45

860

27

20

10

15

15

132 g

330

17

0.2

175

830

28

18

10

10

20

15

132 g

280

12

0.2

25

720

27

17

10

10

15

120 g

270

12

0.2

165

690

28

14

10

10

20

15

120 g

220

3.5

0.2

15

580

26

13

10

10

10

147 g 390

26

0.2

185

860

24

17

15

10

147 g 260

10

0.1

40

790

23

18

10

122 g 310

17

0.2

175

760

24

15

15

10

110 g 250

12

0.2

160

620

24

12

15

10

Grilled Breakfast Wraps

Turkey Sausage, Egg, Cheese

Bacon, Egg, Cheese
Egg, Cheese
Sausage, Egg, Cheese

Other
Hash Brown

54 g

Oatmeal - Maple

308 g 220

Bagel BELT (Plain Bagel)

Sausage Bagel BELT (Plain Bagel)
Oatmeal - Mixed Berries

Try 2% milk or 1% chocolate milk instead of cream in your beverage

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115 g

Muffins

Yeast Donuts

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Chocolate Chip

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Breakfast
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(g
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Snacks &
Baked Goods

(g
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130

0.5

0.1

280

16

2.5

0.5

220

49

20

15

327 g 210

0.5

220

44

14

10

15

263 g 500

17

0.2

175

1060

65

22

10

15

20

40

288 g 580

26

10

0.2

190

1160

65

24

10

15

20

40

Greek Yogurt Parfait

Our Whole Grain Carrot Orange Muffin contains 2 full servings of whole grains

Vanilla

198 g 270

0.3

90

35

25

13

15

35

40

10 g
70 8 5 0.3
25 85 0 0 0 0 8 0 0 0

Try our Harvest Vegetable Soup, its made with a blend of 8 vegetables and
provides a full serving of vegetables

Strawberry

198 g 270

0.3

90

35

25

13

15

35

40

7 g
50 6 1 0 0 50 0 0 0 0 8 0 0 0

Our Real Fruit Smoothies are made with a full serving of fruit

16 mL
60 0 0 0 0 0 14 0 14 0 0 2 0 0
18 g
110 9 1.5 0 0 75 5 1 1 3 0 0 0 2

Treat yourself to three filled or yeast Timbits for a snack with 150 calories or less