Healthy Supplement Guide

Avoiding Harmful Fillers & Ingredients, Providing Healthy Alternatives

Does vitamin E naturally help protect against the effects of aging, or does it lead to liver
damage and complications associated with lung cancer? Well, it depends on what the study
authors want to tell you.
The synthetic version of vitamin E is a petrochemically derived analogue of natural vitamin E
that is capable of disrupting the endocrine system, whereas the natural form of vitamin E is
effective against aging, oxidative stress, and hundreds of other conditions.
The truth of the matter is that many if not most of vitamin studies are completely
worthless, as they use isolated synthetic vitamins or low quality multivitamin supplements
loaded with toxic fillers and synthetic ingredients. That's why it's essential to eliminate these
items from your supplement collection.
Common Problematic Ingredients:

BHT: a fat soluble compound used in jet fuels, rubber, petroleum products, electrical
transformer oil, and embalming fluid. Research has linked BHT to lung cancer, bladder
cancer, DNA damage, and gastric cancer.

Boric Acid: a chemical oftentimes used as an antiseptic, insecticide, or flame

retardant. Found to cause DNA damage.

Synthetic Vitamin A Acetate: a petrochemically produced byproduct that is capable of

causing birth defects.

Cupric Sulfate: Used as an herbicide, fungicide and pesticide, copper sulfate is

produced by treating copper metal with hot concentrated sulfuric acid or its oxides with
sulfuric acid.

Item:

If source Given Is:

It Is:

Vitamin A

Fish Oils
Lemon Grass
Acetate
Palmitate
If source not given

Natural
Co-Natural
Synthetic
Synthetic
Synthetic

Vitamin B-Complex

Brewers Yeast
If source not given

Natural
Synthetic

Vitamin B1 (Thiamine)

Yeast
Thiamine Mononitrate
Thiamine Hydrochloride

Natural
Synthetic
Synthetic

Vitamin B2 (Riboflavin)

Yeast
Riboflavin

Natural
Synthetic

Pantothenic Acid

Yeast, Rice Bran or Liver

Calcium D-Pantothenate

Natural
Synthetic

Vitamin B6 (Pyridoxine)

Yeast
Pyridoxine Hydrochloride

Natural
Synthetic

Vitamin B12

Liver
Micro-organism fermentation
Cobalamin Concentrate

Natural
Co-Natural
Co-Natural

PABA

Yeast - Para-aminobenzoic Acid

Aminobenzoic Acid

Natural
Synthetic

Folic Acid

Yeast or Liver
Pteroylglutamic Acid

Natural
Synthetic

Inositol

Soy Beans
Reduced from Corn

Natural
Co-Natural

Choline

Soy Beans
Choline Chloride
Choline Bitartrate

Natural
Synthetic
Synthetic

Biotin

Liver
d-Biotin

Natural
Synthetic

Niacin

Yeast
Niacinamide
Niacin

Natural
Co-Natural
Synthetic

Vitamin C (Ascorbic Acid)

Citrus, Rose Hips, Acerola Berries

Ascorbic Acid
If source not given

Natural
Synthetic
Synthetic

Vitamin D

Fish Oils
Irradiated Ergosteral (Yeast)
Calciferol

Natural
Synthetic
Synthetic

Vitamin E

Veg Oil, Wheat Germ Oil, or Mixed Tocopherols

d-alpha tocopherol
* dl-alpha tocopherol

Natural
Natural
Synthetic

Vitamin F

Essential Fatty Acids

Natural

Vitamin K

Alfalfa
Menadione

Natural
Synthetic

* The "dl" form of any supplement is synthetic.