The Divine Message of Yog Rishi.: Swastha Ho Jan, Gan, Man and The Nation '

l
Year 13, Issue 8
A research based monthly magazine on

Yoga, Ayurveda, Cultural and Spiritual message
April 2016
Price ` 15/-
Published by Divya Yog Mandir (Trust) Haridwar, under the
guidance and encouragement of Honourable Swami Ramdevji Maharaj
The divine message of Yog Rishi.

Swastha ho Jan, Gan, Man and the nation
Year 13, Issue 8
April 2016
A research based monthly magazine on

Yoga, Ayurveda, Cultural and Spiritual message
Price ` 15/-
Published by Divya Yog Mandir (Trust) Haridwar, under the
guidance and encouragement of Honourable Swami Ramdevji Maharaj
Udhyam Sahasam dhairyam buddhih shakti parakramah

Shedet yatra vartante tatra dev sahaykrit.
The divine message of Yog Rishi.

Swastha ho Jan, Gan, Man and the nation
Year 13 n Issue 08 n April 2016
Published in Hindi, English, Gujarati, Marathi, Bangla,

Punjabi, Oriya, Assamese, Telugu, Kannada, Tamil and Nepali
Editor
Acharya Balkrishna
Associate Editor
Dr. Vijay Kumar Mishra
INDEX
Office
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Eternal wisdom
Editorial
Aloe Vera: A divine herbal medicine for healthy life U
A magical method to turn thousands of troubles into pleasure
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Publisher and printer Divya Yog Mandir (trust), Kripalu Bagh
Ashram, Kankhal, Haridwar-249408, Published by Rishi offset
printers, Ved Mandir, Gita Ashram, Jwalapur Haridwar and printed
at M.P. Printers, B-220, Phase II, Noida, G.B. Nagar, U.P. Editor,
Acharya Balkrisna. RNI NO.:DELENG/2006/16626
Yog Sandesh is basically published in Hindi. Therefore some
errors are possible while translating the contents from Hindi to
other languages. It is not necessary for the editor to have coherence with the views expressed in the contents of the magazine.
All disputes are to be settled in the court of law at Haridwar.
14-15
Your Experience
16-17
India will be saved only when women will get due respect
18-20
Take Ayurvedic, natural and yogik treatment when you have fever
22-24
Holi: A festival of selecting eternal colours
25
Nationwide research and drive for obesity management
26-27
Growing power of anti-national elements threatens our nation 28-30
When your hunger is affected due to change in season
31
The benefits of Kapalbhati Evidence based vision
32-33
Institutional Message
34-42
Sweet Poisoning disease Diabetes
44-48
Pure authentic Ayurvedic products must for every woman, family
50-51
Issues which could bring change in Bharat
52-53
Issues which could bring change in Bharat
54-56
Patanjalis agitation: Strengthening the power of authenticity in the life
58-60
Make Yoga a lifestyle or disease will become your life
62-64
Poem-Hindi language is present in every breath ..
66
O my god ! I am your slave, you are my master
a
(Dainik Bhaskar Group)
B-220, Pahse II, Noida-201305,
G.B. Nagar, U.P.
03-05
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Read this magazine yourself, inspire five others to read and then place in five new families so that this
agitation, being inspired by seers could spread, reach and benefit every human being. - Editor
Eternal Wisdom
Eternal truth emanating from eternal Wisdom of respected Swami Ji
PATANJALI
A pilgrimage site of yoga, Ayurveda,

Swadeshi and Vedic culture
ore than one crore people are searching in social media everyday about
Patanjali and many crores others are curious to know about the principles
of Patanjali and its mission. We have tried to describe with certain basic principles
to help people know about Patanjali. Please read it and spread it all around and this
way contribute your bit in this heavenly work.
A blessing of the nature:

Our body and mind are made of the five fundamental elements of the nature and
they are owned by us- the souls full of prosperity of peace and pleasure. We have got
drifted away from mother nature and have become a victim of many deformities in
our life style. We have started consuming unnatural food, unnatural cosmetic beauty
products, unnatural medicines, we have developed habits of unnatural life style,
thanks to the greed and misleading advertisements of MNCs. They have cheated
billions of people across the world and played with their lives. However, it is the
principle of Patanjali to find solution to all our problems in the nature with peace
and harmony. In our view, Yoga means connect yourself with nature,both internally
and externally. Rest of all are unhealthy way of life.
Patriotism and proud on India

World quality natural ayurvedic medicines, natural food, natural cosmetics, etc are
being provided to people by us and they are being associated with nature and yoga,
to ensure peace, sacred prosperity and good health for them. The profit earned from
the sale of these products is being spent on education, health, service to mother cow,
service to the nation, and other social works. It is our mission. Therefore purity,
charity, patriotism, proud on India, etc are synonym to Patanjali.
Our efforts for development of humans and development for

the humans:
Sacred, non-violent, just-prosperity, inclusive, sustainable development is the
yogasandesh1@gmail.com
YOG SANDESH April 2016 3
Eternal Wisdom
mission of Patanjali. To attain
this goal, our five trusts, two
societies, and five big national and
To build a highly prosperous India, a prosperous and happy

world
Our message of indigenous , sacred prosperity is not confined to India only but it
international bodies are making
also concerns to the rest parts of the world. It is based on the universal law of nature.
all our efforts. Efforts are being
It is meant for all living beings which means it is meant for the entire universe. It is
made across the world for the
beyond the limitations of the caste, creed, religion, national boundaries. It is based on
betterment of the humans but as
the philosophy of universal, scientific and secular principle. We invite aware people,
the main focus is not being given
intellectuals, peace and justice loving people, brave people not from India but from
on ensuring true development of
across the world to launch our movement on our behalf in their respective countries,
the humans that means no focus
join hands with us. We are with all as we believe in the principle of Vasudhaiva
is being given on human body,
Kutumbakam. It is dangerous to believe that my caste, my religion, I and my whole
soul, mind and ensuring divine
group is the best. It is destructive mindset. We want to make the world free from such
health which is resulting into
mindsets and promote the principle of brotherhood, co-existence which are based on
all around violence, terrorism,
the teachings of Vedas. We want to work on these principles not only in India but in
injustice and lack of peace.
other parts of the world. Therefore, we want to make the world free from capitalism,
Indigenous is must for

economic and mental
freedom
imperialism, feudalism, consumerism and various types of terrorism. They should

become organized and follow the principle of Sangachchhadhvam Sanvaddhvam
Sam Vo Manasi Janatam which means come forward in building One world the best
world.
India witnessed a 100-year long

movement for freedom through
indigenous. We accomplished
Material development-Spiritual development

Prosperity and pleasure and the inherent health, power, peace, beauty, success,
the freedom with sacrifice of over
happiness, prosperity, complete satisfaction, which are the main demands of the
seven lakh people. But economic
humans. In other words, efforts and prosperity, completeness, are at the centre of the
slavery has still continued in
efforts for the development of the world. We are trying to strike balance between the
the country due to the greedy
spiritualism in our movement. We are using both the ancient and modern knowledge
campaigns of the MNCs. By
for building a happy and prosperous human life.
giving a major jolt to these firms

we can achieve economic freedom
too. This way we can build
Health, prosperity, service and education for all:

To make it sure that all should have a healthy and happy body and mind, all be
a highly prosperous India which
free from diseases and poverty, we should make our best efforts selflessly. Through
was a dream of the great souls like
Acharyakulam, all the children should get Vedic education and good habits, they
Bhagat Singh, Mahatma Gandhi,
should get good skills in the field of science and technology, and become best citizens
Maharshi Dayanand and Swami
this is our main goal. This is the reason why, why we spend the profits of Patanjali on
Vivekanand like great souls. To
service to cows, education, etc.
realize this dream is the goal of

Patanjali.
Patanjalis greatest goal4 April 2016 YOG SANDESH
A healthy life style:

Stress, depression, BP, Blood sugar, obesity, cholesterol, heart diseases, arthritis,
asthma, gastric, constipation, acidity, sleeplessness, fatigue, etc are the problems related
inspiration.
to poor life style. Coreres of people are suffering from this problem. Yoga, Ayurveda,
We rely on ancient knowledge
naturopathi, vedic lifestyle, besides pure food, purity of thinking, divine behavior, good
and humans efforts besides
habits , etc should be spread all across like Acharya Balkrishna ji and we should try
development of their brain and a
to become a role model like him. Join the sacred movement of Patanjali and connect
proper balance between modern
others with it too and contribute your bit in this sacred mission and play a major role.
tradition and ancient ones.
Inspiration to have a divine life style:
The misconceptions being

spread in the name of religion
We as a human are always trapped into the fight between the right and the wrong and
and superstitions and modern
finally we fail to accomplish the height in our life which we have dreamt to attain.
life style in the name of obscene
Finally the life is surrounded by repentance, failure, depression, poverty, etc.
activities etc, will lead us to
Patanjali does not only gives you some best quality medicines but it also helps you
flawed development of the society
to resolve some unanswered questions of the life. You all are requested to make
in which injustice is being done in
yoga, Swadeshi, good habits, natural way of life a part of your life and make people
the name of the development of
understand the difference between yoga and consumerism. Follow Astha Channel
the humans.
between 4-5 am daily for yogic, disease free and good life. Practise yoga, pranayam,
Now-a-days development of
Dhyana, etc everyday. Slowly your life will be completely transformed. All negative
humans has become meaningless
elements will be vanished from your life and you will feel prosperity, divinity, success
and their means have become
and completeness in life. You will always be happy and will make efforts for good
important for the people of
things in life. You will rise above greed and all sorts of desires and become free from
todays society. We dont support
them and hence you will also have a happy way of life. This is the true path of salvation.
it. We dont have any communal
Patanjali Yogas trinity:
agenda. Our doors are open for

all. We dont crave for power,
Gyanyoga, Karmayoga and Bhaktiyoga or pure knowledge, pure habits, pure sacrifice
wealth, personal pleasure, etc.
are the trinity of yoga. All the knowledge, the whole of prosperity, all the relations, are
They are not the final goal , they
the foundation of the universe, he is the Almighty who is the master of the universe.
are just means. Therefore,
He is kind to all, he ensures justice to all. This kind of thinking is in a way yoga. The
they should be utilized well.
works done with such a thinking is the Divya Karma, and selfless devotion to the
Hence lack of knowledge,
Almighty is the divya yoga. It is the trinity of the yoga. By taking a plunge into this
flaws caused due to the lack of
trinity we will be free from all sorts of poverty.
knowledge, should help people
Promoting this trinity and living this way is the mission of Patanjali. Activities like
to attain salvation, is our goal.
knowledge, science, technology, various types of skills, development of abilities, etc are
Maharashi Patanjali was a great
a form of yoga only. They are various aspects of Karma yoga, Gyan Yoga and Bhakti
sage and yogi. It is our mission
Yoga. We want to realize magnificence in everything in the life and the world.
to carry his traditions forward.
Yoga Ayurveda, Swadeshi and Vedic culture, civilization, Good habits, vedic arsh,
Therefore, Maharshi Patanjali
knowledge of sages, etc type of various activities are being run by us. Any new idea,
is the inspiration of our institute
sect, community are not in our agenda. Besides the four, we have no hidden agenda.
which is why we have named it
Our main ground is the teachings of our great ancient sages. Their traditions are our
Patanjali after him.
Editorial
is a subject which is associated with our life in a great way, and how
GANGA to regain its sacredness, perennial streams, are the matters of serious contemplation. Respected prime minister is seriously working in this direction and the centre has launched many projects in this regard.
But there is an important area which can give a boost to the Gangas perennial
streams. It is the preservation of the herbs of the Himalayas. They are found
from the trees, and India is fortunate because it is rich in terms of biodiversity. You can witness it in the Himalayan region around the path of the Ganga.
Himalayan region has very useful herbs and the water of the Ganga flows while
touching these herbs. Its water flows carrying the properties of the erbs. If one
has to preserve the sacredness of the Ganga, it is necessary to preserve these
herbs as it will open new doorways for livelihood of millions of people.
Herbal plants of the Ganga and the Himalayan

regions with great biodiversity and livelihood
Acharya Balkrishna
o preserve the Ganga, we will have to focus on

herbs and their two aspects- First, how to utilize
herbs in daily life and second is that if the herbs will be
preserved, the Ganga will also be preserved.
If we look at the works done in this regard, then we
find it that in 1642, European traveler Jesuit aid, I
travelled length and breadth of India. There we found
a huge forest wealth. It means India has been rich in
this regard since beginning. Just forty years ago, Rishikesh had lush and thick forest density which has now
been destroyed. Springer in his research wrote that in
1624, there was a thick layer of soil on the rocks in the
region but today from Rishikesh to Gangasagar, you
will hardly find any soil. If the local population agrees
to plant trees in their respective areas, it will be
helpful to prevent soil erosion. It will also increase
the water level in the river. It will prevent addition of
shield in the water of the Ganga. Plantation will no
doubt increase water level.
A huge market of herbs:

We have found in our research that in the belt of
6 April 2016 YOG SANDESH
the Ganga, many herbs are found in a vast area. It is intresting to note that
the same herbs grown in other areas are of lower quality than the same herbs
grown in the Ganga-Himalaya region. It is needed to arrange wide research
to check the quality of the herbs. It is my request to the prime minister and
the concerned ministry to promote such researches.
Today, herbs are vanishing very fast, it will be good if the people of the
region agree to grow the herbs. If only lemon grass or Khas are grown in
this area, then government will definitely support it, it will also open new
doorways for livelihood and you will get rid of unfertile land. This herb has
a huge market in the world. Its oil is high in demand across the world while
its supply is too less. Tulsi, Satavar, Arjun are the plants which if grown will
be highly useful. Our government too wants to support people from the forefront.
In fact, the herbs of this region are so effective that they can make the
whole nation prosperous. Herbs of the Ganga-Himalaya region are the best
which should not be ignored.
Himalaya is full of food diversity:

If we talk about only Uttarakhand of the Himalayan region, it has enormous food diversity. In the ancient time, people died lesser due to diseases
while today, new diseases has made our life like a hell. It is so because, in the
ancient time, various types of grains would make peoples food, while today
people are more and more dependent on processed food. Our mothers and
sisters in this region are unable to fill their stomach properly but if their
hemoglobin level is checked, it is found to be much better than that of the
people of other regions. It is only due to clean environment, natural healthy
food, etc. People here eat Chaulai, Mandawa, Kodo and other coarse grains
which are rich in minerals, calcium, vitamins, while in the cities, coarse
grains are largely ignored. A report says that Japan has a huge market for
Kodo while we prefer not to eat it. In fact, it is a great
source of Iron. Similarly, those who have problem of frequent body pains
in 40s, should take Chaulai in abundance in their food as it is a rich source
of calcium, iron, etc. If we regularly use them, it will be good for our health.
Farmers will also be healthy:

Similarly, if we take nutrition from grains, then their demand will increase
and the farmers who grow Mandwa, Kodo, Chaulai, etc, their income grows
two fold. Urban people who have bigger purchasing power, will also purchase
it and they will also keep healthy. Recently we bought 200 ton Chaulai of
various types and it is our goal to make the farmers of this region rich.
The tablets which we take for good health are benefiting the MNCs, while
Editorial
these coarse grains if consumed by
us will make our farmers rich. The
worlds largest food park is set up
in Haridwar, the Himalayan region.
We can use its products which are
made of coarse grains grown in this
region. We also use these products
and we are extensively conducting
researches on this region and its biodiversity. It is a big job to do for the
betterment of our next generation.
Our mothers and sisters too should
have good knowledge of the properties of these herbs and we have to
work in this direction.
We dont have to be trapped by superstitions, in the name of religion
and spiritualism. We should mainly
rely on the traditions which are scientifically good for us.
The Herbs and the plants of the
Himalayan region are so effective
that it becomes important to describe their properties in a scientifically. Peepal does not directly
through its seeds, but first its seeds
are consumed by birds then the seed
grows in a plant when it comes out
of their body with excrements. If
we talk about cows, especially the
Himalayan cows, she is home to
crores of deities. But this property
is mainly found in our Desi cows,
we use Panchgavya in various sacred
rituals, even after death it is used for
purification of a body. To get rid of
obesity, and cure many other diseases
like cancer, gastric,
skin diseases, etc, Patanjali buys
urine of the cows of Himalayan region on which lakhs of rupees is
spent everyday. The cows of this region eat herbs therefore their milk and
urine contains herbal properties which is due to the special environmental
feature of this region. The urine of these cows also prevent dangerous infections.
We often think that good health lies in the packets sold at medical stores
but it is not true. If this had been the case, the people who live there would
have been the biggest beneficiaries. In fact good health likes in the herbal
plants found around us.
Our government these days is seriously promoting them, and it is a matter of great pride that our government is seriously focusing on these issues.
Also associate yourself with following resolutions:

The farmers of the Ganga region should vow to make their farming pesticide free. They are requested to take following resolutions:
1.
Not to use chemicals in our farm and also caution others not to do
the same because only 2-3 percent plants get it and rest of it goes in the
Ganga and pollutes its water.
2. Not to use polythene bags.
3.
Not to cut plants near the Ganga, increase plantation in the region
and grow herbs.Such vow will ensure good livelihood for the people
as well as environment preservation. Please ensure your cooperation in
this drive. If everyone contributes his bits, one day mother Ganga will
definitely be seen in her sacred form as its we who have polluted her.
Mother Gangas strems flew with great magnificence for many centuries
while today we listen her cries only. We should be a part of the solution and
not of the problem. She flowes with her cries now. Our resolve is the need
of the hour.
Only then, mother Ganga will become sacred and its perennial streams
will again flwo with great magnificence.
Pujya Yogrishi Swami Ramdev Ji Maharaj, while bidding

final adieu to the mother of Dr Jaideep Arya Ji in Karnal, Haryana.
Pujya Yogrishi Swami Ramdevji Maharaj participated in the funeral of the mother of Dr Jaideep Arya Ji, the Chief Central
Incharge of Patanjali Yog Samiti.
Param Pujya Yogrishi Swami Ramdevji Maharaj paying heart touching tributes to the departed soul in the condolence meeting.
Health in herbs
Aloe Vera: A divine herbal

medicine for healthy life
Scientific name: Aloe
Vera (Linn.) Burm.
f. (Aloe Vera) SynAloe Bardadensis
M ill.; Family name:
Liliaceae;English name:
Indian aloe; Sanskrit
name : Kumari, Grihkanya, Ghritkumari;
Hindi: Gheekunwar,
Gwarpatha, Gheegwar; Kannad: Lolisar;
Gujarati: Kunwar,
Kadawi Kunvar;
Telugu: Kalband, Ettakalaband; Tamil: Kattalai, Angani; Bangala:
Ghritkumari; Malyalam: Chhottha Kathlai; Marathi: Korphad;
English: Aloe Vera,
Common Aloe, Musabbar, Common Indian
Aloe; Arabic: Tasabrar
ALSI, Musabbar;
Persian: Darakhate
Sibre, Daraljteesinn.
Acharya
Balkrishna.
-a-days the pastoral land in rural areas are getting to be vanished. Now the
forests of concrete is growing all around in our agricultural fields. People are
trying to search good health in tablets and injections instead of herbs. This is the reality
of the country which is recognized as the origin of Ayurveda. Patanjali Ayurveda and the
whole movement of Patanjali is focused on this issue only and has been intensely engaged in
research on these topics to prevent the atrocities being committed on our body in the name
of the treatment of diseases. This body is the greatest blessing of the Almighty. On the basis
of the findings of the research, we bring you this series on Health in hers.In this issue, we
are going to discuss on the medicinal properties of Aloe Vera and methods to use it NOW
Methods to use Aloe Vera as

a medicine:
boundary of agricultural fields. Though its description is not found
Head related diseases:
in the Nighantus of Charak, Sushrut, Vaagbhatta and Dhanwantari
loe Vera is grown in all parts of India. It is also grown in

earthen pots in our households. It is also planted on the
Maharaj, one can find detailed information about it in Amarkosh,

Bhavprakash, etc. Its different species are found at different places
and different regions, it is used in various kind of treatment of different diseases.
Eye diseases:
External form:
It is of two kinds- 1. Aloe Vera (Linn.), Burm. f.m.
It is 30-60 cm high, fleshy, leafy plant. It has no trunk but thick and
fleshy leaves originate straight from the roots. Leaves are full of flesh
or pulp, they are straight, the plant has no stems, they are 35-60
cm long, 10 cm wide, 18 mm thick, its edges have thorns, which are
densely paired in two rows, colour is bright green, with some white
patches, with sharp point on the front narrow side. In the middle of
its bunch, flowers appear and reddish flowers appear in the winter.
When its leaves are slit or cut, they release yellowish fluid, which
clots on low temperature, it is called Kumari extract. Its flowers
Besides this, their is another low quality species of Aloe Vera, which
is called Aloe Abyssinica Lam. It has small trunk,. Its leaves are also
thick, fleshy, emerging from all parts of the trunk, its fleshy front
part is tipped pointed thorns and a line divides its leaves from the
middle which contains yellow flowers.
It is laxative, Mardvikarak, purifier. It is used in the problems like
erysipelas, vicharchika, karkatarbuda, diabetes, dagdha vrana, intestine related diseases and swelling, shleshmakala shoth and ulcer in
mouth.
Its plants contain aloine aloesone, aloasine, etc. While its leaves contain barbeloine, cryasophenile, aglaecone, aloe emodine, myusilage,
glucose, glactose, mainnose, gelectyuronic acid, malic acid, cytric
acid, tarteric acid, aloesone, aloasine, etc.
Ear pains: Warm aloe vera juice a bit and

two drops of it in the ear opposite to the ear
which has pain. It will cure your pain.
Worms of ear: If you have worms in your ear
due to high temperature, then
make aloe vera paste
and pour its two
drops in your ears as
it will cure your problem. Though you do it
under the guidance of
medical expert.
Chest problems:
Chemical composition:
Eye problems: If the aloe vera pulp is applied in the eyes, it will cure the problem
of redness in your eyes, it also cures heat
problem in the body. This viral is also useful
in conjectivieties.
Take one gm of aloe vera pulp and mix 375
mg opium into it, and make a packet, then
you sink it into water and then touch your
eyes through it, also pour 1-2 drops in your
eyes too. It is useful in eye pain.
Pour a bit of turmeric on aloe vera pulp and
heat it for some time, tie it on your eyes. It
will cure your problem.
Ear related problems:
appear between December and May. It is the main species of Aloe

Vera.
Headache: Add some daruharidra powder in

aloe vera pulp and tie it on the place which
pains. It will cure the problem.
Cough: Take aloe vera

pulp and saindhav
salt, and prepare their
Bhasma, and take its 5
gm with Munakka in the
morning and evening, it
Health in herbs
Ayurvedic
properties:
It is heavy in digestion, smooth,
pichchhil, bitter, cool, vipak and
bitter in taste. It is dastavar, good
for eye sight, sweet, nutritious,
strengthens sperm, cures gastric ,
poison, gulm spline problem, liver
increases, increased testis, cough,
fever, granthi, Agnidah, explosion,
pitta and blood related problems,
skin problems, etc. If it is taken
in low quantity, it is deepan,
digestive, bhedan, stimulates liver
functions, and also cures worm
problems. It is smooth, pichchhil
and hot due to which it increases
uterus related blood circulation
and the nerves of it are stimulated.
Its leaves extract cures swelling,
effective in eye diseases, liver
diseases, stomach pains, vibandh,
worms, etc.
Its extract shows reaction towards
palladium.
B-CISTEROL taken from its
plants shwos angiogenic nature
towards blood cells.
Aloemodine taken from its plant
shows low blood pressure nature.
Its aqueous extract shows the
nature to prevent sore.
Its extract gram is positive and it is
also active towards negative nature
towards germs.
will cure the problem of chronic cough.
Stomach diseases:
Vataj Gulm: Take 6 gm of aloe vera pulp, 6 gm cow ghee, 1 gm

haritika powder, Sendha salt 1 gm, and mix them together and
administer to the patient. It will be very effective.
Stomach cyst: Tie the pulp of aloe vera on your stomach, it will
cure the problem. It will also clear your stomach.
Stomach pain: Take 10-20 gm roots of Aloe vera and boil it
in crushed form. Then filter it well and pour roasted Hing on
it, administer this preparation to the patient. It will cure the
problem.
Gulm: Take equal quantities of aloe vera pulp and ghee (60-60
gm), with 10 gm each of haritika powder and saindhav salt, and
mix them together well. Use it 10-15 gm in the morning and
evening as it will cure your problem.
Enlarged Spline: Take 10-20 ml aloe vera extract and 2-3 gm
turmeric powder and consume it. It will cure your problem of
enlarged spline and indigestion.
Gulm: Take 5-6 gm aloevera pulp added with cow ghee, and
then you add trikut (dry ginger, pepper, pippali) besides haritika and saindha salt, if this preparation is taken properly, it will
cure your problem of Gulma.
Anal problem:
Bleeding piles: Take 50 gm aloe vera pulp and add 2 gm geru

powder and then make its small tablets, then spread it into
cotton, and tie it around anus like underpant. It will cure your
pain. It is special treatment for the problem.
Liver - spline problems:
Hepatitis B: Take 10-20 ml aloe vera juice twice - thrice a day,

it is useful in jaundice and hepatitis. It also cures yellowishness
of the eyes and constipation is also cured.
It is also believed to be useful in hepatitis B when 1-2 drops of
its extract is poured into your nostrils.
Take aloe vera pulp and its peels should be stored into a earthen
pot and add equal quantity of slat into it, and close its mouth
and put it on bonfire, when the fluid inside the pot gets black,
then make its fine powder and take it 3-6 gm with butter milk
as it will cure the problem.
Urine and kidney related problems:
Mutrakrichchhra: Take 5-10 gm fresh aloe vera pulp and add

some sugar into it, it will cure your urine related problems.
Diabetes: Take 250-500 mg Guduchi extract and add 5 gm
Ghritkumari or aloe vera pulp and if it is administered to the
patients it will be effective.
Reproduction system diseases:
Menstruation related problems: Take 10 gm aloe vera pulp and

pour Butea monosperma base on it, and administer it twice a
day, it will cure the problems.
Upadansh: In the sores of Upadansh, if aloe vera pulp paste is
applied, the problem will be cured.
Bone Joint diseases:
Arthritis: If you eat soft pulp of aloe vera regularly, it will be

effective in this problem.
Waist pain: Take wheat flour, ghee and aloe vera pulp and mix
them together and use it to prepare chapati then, make powder
of this chapati and use it to make Laddos, if it is eaten regularly,
it will cure your problem of waist pain.
Skin diseases:
In sore, wound, etc, take some aloe vera pulp, add some sajjikshar and haridra churna and tie on affected part of the body.
It will soon cure the problem.
Later tie on it aloe vera pulp added with Haridra powder, it
will cure the problem completely.
Unpeel aloe vera leaves from one side, add some haridra powder into it, make its packet and tie it on the affected areas. It
will be highly effective.
In the problems like wounds, aching,

take aloe vera pulp, add some opium and
turmeric powder into it the problem will be
cured.
If the breasts of a woman are wounded, or
there is swelling due to some other reasons,
make kalk of Aloe Vera roots, then add some
haridra powder into it, and tie its packet on
the affected part. It will be very effective.
You must change it 2-3 times a day.
Aloe vera pulp is also very effective to cure
the sores. It is also effective on the problems
caused due to radiation in our body.
Agnidagdh: If anyone has burn in any part
of the body, apply aloe vera as it will cure the
problem soon.
Naadivrana: Take aloe and catechu in equal
quantity and and prepare its paste, if applied
on the affected part, the problem will be
cured.
Charmakeel: Peel aloe vera leaves from one
side and if it is tied properly
on the affected part, the
problem will be cured.
d.
Wound: Take aloevera
era extract and boil it withh kanji
and Til and it paste
should be applied onn
the wound, it is very
effective.
Fever: Take 10-20
ml tea of aloe vera
roots and administer it thrice a day to
the patient. It will
cure the problem of
fever. In fact, aloe
vera is such a medicine, which is also
nutritious. Hence it
is very good for our
health.
Spiritualism
A magical method to turn thousands of troubles into pleasure
O my god ! I am your slave,

you are my master
Acharya Pradyumna Ji Maharaj
sorrow- according to the capabilities of a slave. He gives all sorts of

opportunities for his improvement
and can give it too. But in fact, that
the Almighty never wants to ruin
his slave. It is wrong to expect that
whatever a master gives to his slave
will not include any painful thing.
THERE
is a story by famous
In fact, a master is the best well
writer Fariddudin
wisher of his slave and if we
Attar on the topic of
look at the external form
A master and a slave. The extract of
of this relation, we will
the story is that a master gave his slave
wrongly know that
to a fruit which was bitter. When the
a master gives only
slave was eating the fruit, the master
pain to his slave.
questioned about the taste of the
But in fact, it is the
fruit. The slave replied- o my master, it
duty of a true slave
is very sweet.
to turn the pains
given by his master

here is a similar story about
into pleasure. If it is the
hakeem Lukman who was a
mentality of a slave that
slave in the initial days of his life.
whatever his master does for
His master gave him a cucumber
lives pleasant. It is also a meaning
him is for his betterment, then it is
which was also bitter. When the
of this story that the Almighty is
definitely it will prove to be good
master inquired from him about
the master of all of us and we are his
for him. He will have a feeling that
the taste of the cucumber, the
slaves. The story has also depicted
his masters actions will do good to
slave replied- it is very sweet. The
what kind of our attitude has to be
him. Though it will be seen from
master surprisingly asked- how
towards our master.
outside that the slave is in pain, but
can this bitter cucumber taste you
The moment you accept the real-
the slave will in himself feel peace
sweet. Lukman said - O my master,
ity that the Almighty is our master
you have given me so many sweet
and we are his slaves, all the pains
fruits, if this one is bitter so what? I
of our life is over that very moment.
happily accept what he gets from
should accept it with happiness. It
This has to be. It is not necessary to
his master. A slave should not ex-
is said that listening these words of
expect that a master will always give
pect anything from his master but
Lukman, his master freed him.
pleasure to his slave. In fact, he can
whatever he gets from him, has to
give anything - either happiness or
be accepted with pleasure. It means,
Actually the writer in the story
and satisfaction.
It is necessary that a slave should
has offered a formula to make our

whatever we get from our master
very sweet. One who lives with this
Business is growing due to the grace
who is the Almighty, should be ac-
mindset never gets any pain.
of the Almighty. But it happens
cepted with happiness whether it is
Pain is only then when we are un-
sweet or bitter. One has to be neu-
satisfied regarding fulfillment of our
the Almighty. Otherwise, in case of
tral towards our supreme master.
desires. The man who considers as
a bit of unfavourable circumstances,
One should behave like this or
the slave of the Almighty and also
people have a tendency to lose their
should not behave like this, should
understood its meaning very well,
heart. They start complaining, their
not come into the mind. Only it
he cannot have any other kind of
face becomes red, and start crying
is the master who is our every-
feeling in his heart. Desire and slav-
and crying that what wrong has
thing should be the thinking and
ery are totally opposite. In fact, any
happened to them.
no other idea should come in the
slaves identity is recognised when
mind. The almighty is always our
a bitter fruit is kept in his hands by
mind has gone to which remained
master, both when he gives us the
the Almighty. It has not to be that
here till some time back. What has
things which give us happiness,
one should speak good words from
filled him with darkness and nega-
but he is again our master when
outside and feel bitter from inside.
tivity? Why is he feeling lonely?
he gives us the things which do
It will be like cheating oneself. The
Why does he lose his heart?
not give us happiness. Here is an
true character of a slave is that he
example - when a mother feeds her
should be satisfied from both inside
prayers, the visits to the places of
children from breasts, the child
and outside and should always have
pilgrimages, penance, reading reli-
calls her o my mother, but he utters
it on his lips- O my master, it is very
gious scriptures, etc? There must be
the same words when she beats him
sweet.
any of them which is capable in pre-
up. A good wife, an obedient son,
Is anyone so capable to say good
when we get desired things from
In fact, where has the light of his
What has happened to the
vent the tears of a man. Non could
prosperity, dignity, sharp mind and
words on loosing a cow who gave
prevent the tears. If it is the relation
wisdom, good friends, etc are sweet
20 kg milk a day, daughter - in - law
between a slave and a master, then
fruits of life. At the same time,
is not favourable, son is disobedi-
what is the need for crying?
scarcity of wealth at certain point
ent, you lose election, etc? Can
of time in our life, drought, famine,
anyone give thanks to his master in
ble, full of compassion, impartial,
flood, frost, separation from our
these kind of circumstances?
and whatever he gives his slave,
The Almighty is absolutely capa-
beloved persons, harsh nature of
Humans have definitely learnt
wife, autocratic son, treacherous
to say thanks to the Almighty, has
friend, insult, defamation, are the
also learnt to pray the Almighty in
There is no motive of the
bitter fruits, which the master gives
beautiful words and have also learnt
Almighty behind it. It is the
to his slaves. But it is the matter of
how to pray, they have been heard
experience of the greatmen that the
joy the slave accepts the both with
saying that it is due to the grace of
much one makes oneself estab-
happiness. For every present, there
the Almighty that they have pros-
lished, the much he will be enlight-
is only one word that comes out
perity, there is happiness all around,
ened, which should not
of his heart is - o my master, it is
all are self-dependent in the family.
be doubted.
gives according to the capabilities

of his servants.
Your experience
Got rid of eczema and thyroid problems

I had been troubled due to eczema and thyroid problems since 2013. My TSH grew from
13.63 to 27.55. I visited Patanjali Chikitalaya on August 9, 2013 and started taking treatment. There, I was advised to undergo Panchkarma in the beginning which was done
under the guidance of trained doctors. It helped me in a great way and the impact of
eczema is left on my hand only. Treatment of the doctors, yoga and Asana helped
me to reduce TSH to 2.37 and my skin disease is also cured up to 80 percent.
In fighting this disease, with the blessings of Swami ji, Astha Channel helped
me in a great way. I am grateful to all the persons working with this Sansthan
especially Dr SC Mishra for his great efforts for me. I am especially grateful to
Swami ji and Acharyaji for facilitating such an effective treatment.
From-
ALKA TYAGI,
A-332, Saryanagar, Ghaziabad, UP.
I got immense strength to fight cancer

First of all I offer my respect in the feet of Swami ji and Acharya ji. I met with an tractor
d
accident on March 21, 2014. I underwent allopathic treatment but later I found blood
problem in my urine. I got biopsy at Alwars Solanki Hospital and SMS of Jaipur. In the reating
port, it was said that I had III rd grade high cancer. I was depressed. I have been participating
aid
in all the drives of Patanjali for the last 15 years. Therefore, I have no tendency to feel afraid
of such problems. I decided to go to Patanjali Yogpeeth Hospital for treatment. My treat-nt
ment continued for fifty days after which tests were conducted which suggested significant
improvement in my condition. My inner-self became stronger and I got strength to fight the
he
disease. My treatment is still on and my daily routine has once again started. All this is the
result of Swami jis blessings for which I will always be grateful to him.
From
MAMCHAND SHARMA
Son- Sri Prabhudayal Sharma

Village- Jamalpur, POST- Kantopur, T- Kotkasim, District- Alwar, Rajasthan.
Got rid of soring gastroenteritis

My respects in the feet of respected Swami ji and Acharya ji. My mother had been suffering from
the problem of soring gastroenteritis and her treatment started at Patanjali Yogpeeth , Haridwar
in December 2013.
According to the system of the institute, the medicines suggested were- Sarvakalpa
Kawath, Moti Pishti, Shankh Bhasma, Kapardak Bhasma, Muktashukti Bhasma,
Udaramrit Vati, Vilvadi churna, Kutajghan Vati, etc. Almost after six months in June
2014, she had recovered upto fifty percent. Befoe that she was treated at various
other medical institutes, but of no avail. Today my mother is hundred percent fine.
I think Acharya ji and all the doctors of the institute from the core of my heart.
From
ANSHUMAN SINGH
Village: Badwar, Post:Kamasin Khurd, District: Maharajganj, UP
I got amazing benefit in the treatment of cancer

Around seven years ago I was diagnosed of cancer. Soon I consulted the experts of Patanjali Yogpeeth where my treatment was started. Dr SC Mishra prescribed me the medicines
like Sarvakalpa Kwath, Kayakalpa Kwath, Sanjeevani Vati, Sheela Sindoor, Tamra Bhasma,
Amrita Satta, Abhrak Bhasma, Heerak Bhasma, Swarna Vasant Malati, Moti Pishti, Praval
Panchamrit, Vriddhivadhika Vati, Kanchanar Guggul , Gau mutra, extracts of Neem and
Tulsi leaves, etc. and I started taking them in prescribed quantity. I also continued yoga and Pranayam under the guidance of the experts of the institute.
Today I am in a position to say that I got most expected benefit there,
however, my treatment is still continued and today I am hopeful that I
will completely recover very soon. I will always be grateful to Swami ji,
Acharya ji and the whole system of Patanjali Yogpeeth.
From
USHA JAISWARA,
103/1795/1, Javapur Road, Kolkata, West Bengal.
Special on National Womens Day
India will be saved only when women

will get due respect
Dr Suman,
Chief Central In-charge of Women cell, Patanjali Yog Samiti
New Year which is known by many names like Yugadi, Gudi Parwa, Navvarsha, etc, fell this year on
April 8 which is also observed as our National Womens Day with great fanfare. It is believed that
on this day, the Almighty had started the creation of the world but this job was carried forward by the women folk,
who are mothers. As long as mothers are here, the whole universes existence remains. All are helpless and nothing is
possible in her absence. I remember our mother when we are in trouble because she is the true form of the Almighty,
she is his incarnation. Though our soul is gender free but in live form in this universe the Almighty has done some
changes, any mother begins the creation of the universe since she get a life in her uterus. The process of making of a
man or women begins right from there. It is an undeniable truth that a child will be like his or her mother.
INDIAN
Even today, from the predominance

point of view, men have upper hand
and women were kept deprived of
social, political and spiritual freedom which is why many misconceptions were spread in the society
which we are going to discuss here.
Misconception regarding the capabilities of

women:
1. There is a misconception
about them that they are mentally less capable:
On the contrary, it has been found
that they are most capable in terms
of their knowledge and soul. Right
from the examinations of schools
and colleges to all other competitive exams, women are outstanding which is clear from their track
record. More importantly, they are
also stronger than men in terms
of the tests of life and morality.
Unfortunately, if a womans husband
dies, she wiped her eyes and took up
the responsibility to raise her kids

and she has also been seen leading
her family and the nation successfully. It is clear from the instances of
Jhansi Ki Rani, Ahilya Bai, etc. On
the contrary, when a man loses his
wife, all his world will be shattered.
This proves that women are stronger
than men.
II. Another misconception

about them is that they are
physically weaker:
They are sophisticated, they are no
less stronger than men. Often in
our families it is seen that they take
care of their family despite doing an
outdoor job, that too without getting tired. Men are often seen unable
to do physical works after turning
50, on the contrary, women are usually seen doing physical works even
when they are 70-80 years old. The
women who are trained in various
skills of wrestling, boxing, Kabaddi,
etc, they are as strong as steel. We
can see how women are bringing

pride to our nation in the field of
sports.
III. Third misconception is

related to her sacredness:
Some fools are of the view that
women are not sacred due to menstruation while on the other hand it
is a natural way to purify her uterus,
and if it is a dirty thing then men
who also excrete every day, should
also be considered the same. On the
contrary, all these activities are the
natural ways to purify our body. In
fact menstruation makes a woman
capable of conceiving and the same
blood build a new life inside her
body. If she is not sacred due to
this, then the men born out of her
body are double impure. Some
people, citing these things, prevents
her from wearing Yagyopavit and
reading Vedas, on the contrary, such
logics are presented fearing from her
immense capabilities. Some men
fear that if she is allowed to

have her way in the field of
knowledge, she can rule
the world and this cannot
be acceptable to them. We
are grateful to Swami Dayanandji who citing Vedas,
said that women can wear
Yagyopaveet as well as
read Vedas. He has
also said that
they can become Brahma
in Yagnas. In
present time,
we are grateful
to respected Swami ji
who has ensured fifty percent
participation of women in his institute. Here women get more respect
and affection than men.
IV. Forth misconception is

related to spiritual capabilities
of women:
It is often spread that women are
less capable in terms of spiritualism
because they are physically weak and
they always need the support of a
man. Hence they are advised not to
take Sanyas. However, this notion
is absolutely and utterly wrong. On
the contrary it is the women without whose support it is impossible
for a man to accomplish anything in
life. If you have got to know spiritual
strength of a woman, just take the
example of Savitri, Seeta, Anusuiya,
Parvati, Kaushalya, Anjana, Gargi,
Madalsa, Maitrai and great women
sages like Shraddah, Ghosha, Apala,
Vagambhrini, Sumna, Ushij, Mamata, etc. One must read about the
life and achievements of these great
women of India. Therefore I can say
with 100 percent confidence that if
a woman, who is the incarnation of
Goddess Bhagawati, lives in home,
she can do good for 5,10,20,50 people, and when she goes for penance
she can bring significant positive
changes in the life of millions of
people as Mother Sharda, Sri Maa,
Mother Anandmai and many other
great women did.
V. Fifth and highly indecent

accusation is that women need
more sex than men:
On the contrary, the incidents of
sexual abuse by men in the society
proves that men are 99 percent
involved in such cases. Women are

rarely found involved in such incidents. Some men cite frivolous reason that women are naturally made
in a way to excite a man sexually. In
fact, she is made a sacred entity by
the Almighty, so how can she be like
that. In fact such people who see her
that way are mentally sick. It will be
better for them to look a goddess in
a woman.
VI. Another misconception

regarding a woman is that she
speaks a lot and has a habit of
gossip:
But the truth is quite different.
While moving length and width
of the country, on many public
places like bus stops, railway stations, etc, including crematorium,
Special on National Womens Day

men are prone not to be silent.
They are found to be much more
talkative then women. The topic
of discussion of men are political
corruption, deteriorating time,
etc. Clearly, they are most of the
time involved in unnecessary and
useless discussions, better they
would have understood it that
they should have properly used
the time instead of misusing it. It
would have been better, if they had
devoted their energy in remembering the Almighty.
VII. Seventh wrong notion is

regarding historical pride:
Some people try to spread this
misconception that women have
nothing in history to feel proud
of. It is utterly wrong. Of course, it
is true that in the last one century, women have to suffer a lot
due to their fluctuation position
in the society, politically, even
the countries which are counted
among most developed nations of

the world did not give them voting
rights a century back, socially they
had very less right too, it means
women were the victim of social
neglect. One of its main reason
is that they suffered at the hands
of men due to their own benevolence. They agreed to stay behind
the curtain and all social ,political and property related rights
remained in the hands of the men.
But it is not that they were any
way less capable than men. Since
Vedic era to the present time, from
the courtyard of her home to battle fields to Yagna Shala, or from
spiritual accomplishment to other
fields, women have written a great
history. They have worked like an
icon in every field. Even today,
they are firm and unflinching. But
we are prone to spread false things
about them.
VIII. Eighth and the biggest

misconception is related to
misfortune:
However, things have started to
change in this regard in modern
time. Otherwise some people had
propagated wrong information
regarding a womans capabilities.
It is like presenting a nice thing
in a bad light. Many people in
the society are often heard to be
saying that women are made to
produce children. It is their destiny to stay at home and take care
of domestic works and raise her
children. Unfortunately,
she also starts believing them as

a truth. It is like clipping a birds
wings before she starts flying. It is
a reality that running a household
is more difficult than running
a factory or an organization.
A woman in a family spreads
happiness in her family; she
takes care of the happiness of
her husband, children and other
in-laws. Unfortunately, her greatness is recognized when she takes
heavenly abode. Then all her
relatives say that how greatly she
took care of her entire family and
after her the family is shattered.
Not just her family but she also
takes care of outdoor business
in the time of need. She can run
a business, a factory and more
importantly a nation. If a women
dies, her husband fails to take care
of his family and everything is
destroyed. Hence, taking care of
a family is not her destiny but it
is good luck of a household. It is
divine quality of a woman to take
care of a family.
Hence on the occasion of this
National Womens Day, it is my
appeal to all the officer bearers
and the workers of Patanjali society to congratulate our women
folk on this day. All of us should
make yoga a part of our life, get
rid of all misconceptions and
make other sisters to know
about their qualities. BecauseIndias strength will be preserved
when women will get a
dignified position in the society.
Special on changing weather
Take Ayurvedic, natural

and yogik treatment when
you have fever
Dr Nagendra Kumar Neeraj, Director of Patanjali Yoggram
body adjusts itself according to changing season. If a persons

body is free from toxicants, the the change will be easier, otherwise, deformities related to obstacles are born. Fever is the indication of such
deformities. From the upper part of a nose to just behind the middle area, in
the bottom of the head, there is nuclei made heat controller, which is called
hypothalamus. The blood starts to become poisonous, due to which it becomes
disturbed, our body loses temperature very fast, and hence the body temperature
increases. Organs like skin, liver, kidney, lungs, vomiting centre adn heart become very active and hence a persons sweat, urine start to smell very dirty. You
feel like vomiting, your hunger is disturbed, and the person feels feverous, which
is caused due to wrong food habits and life style, due to this the body is filled
with toxicants, which give birth to bacteria and virus and immune power of the
body become weak and the blood begins to become poisonous.
OUR
hen it starts itching and burning

sensation on the face, the whole
body starts shivering, the factors
of changing weather become very
powerful. In other words it can be said
that adverse circumstances the body
tries to adjust itself according to the
circumstances in the process, a person
is caught by fever.
Chemistry of fever
Food digestion, absorption and other
process produce heat and this heat
is distributed in all parts of body
through blood. This heat is the energy

and calorie of the body which gives us
energy to execute our various physical
and mental activities. It could not be
spent more than need, the nature has
made arrangements in the form of fats
in the body. Though internal temperature depends upon internal heat
production in the body. If the heat
production is less, the body temperature goes down. This is the condition
in the areas which are mostly covered
by snow. There due to scarcity of food,
the condition of hypothalamous is
created. In this situation, if proper

treatment is not provided, it is possible that the affected person may die.
If the heat produced is more than the
need for various activities, the body
temperature grows. This system is
called thermogenic centre.
Temperature and fever:
thigh or armpit. The temperature of

these parts is 0.5 *F less than the temperature measured from the mouth.
Always keep in your mind that if the
body temperature is below 95, he
can collapse. In this situation, it is to
be noted that a childs thermogenic
centre is not well developed therefore
he is highly prone to cold, cough, etc
and due to this the temperature can
go upto 105*F and more importantly,
a kids temperature is a bit higher than
an adult. If the temperature is not
above 105 *F, use natural methods for
this purpose. The temperature higher
than this can prove to be dangerous.
Though, in case of fever, the body
shivers with cold and the teeth start
to create noise. The cold feeling
fluctuates. Blood ducts start expanding and contracting. Due to this hot
blood is not able to reach to the skin,
and in this condition the skin temperature goes down. Due to shivering
sensation, the body temperature start
to grow on its own. Finally the skin
also becomes hot, and the thermogenic centre becomes highly active.
Our normal body temperature is 98.6

*F and when we are sleeping in the
night, it drops to 97*F between 2 am
and 5 am. On the contrary, between
12-5 PM in the day, the temperature
reaches to 99 *F. After having taken
tea or other hot drinks, or while
inhaling, the temperature is affected.
Of course when a minor has fever,
you should take precaution if you are
using thermometer in his mouth to
measure his body temperature. Or you
can measure the temperature from
In the condition of severe fever brain

is affected the most, and when the
temperature goes beyond 104 *F, the
patient can faint. 104.8 *F temperature is very harmful. If the temperature persists at 106 *F for some time,
it can damage the functioning of your
brain. If the temperature reaches to
107 *F , it is largely possible that the
patient can die. Blood circulation at
108 *F gets obstructed. It can also
Dangerous temperature
cause liver failure. This situation is

caused due to sunstroke. Actually, it
has been observed that after reaching to 107 *F, the body temperature
starts gradually going down. A lot of
sweat is released from the body and
the temperature starts going down.
But sometimes in low temperature,
the thermostat centre can be damaged
which is a very serious condition.
Therefore, one should try to have
natural methods to bring down the
temperature as it reaches to 104 *F.
Fever and medicines:

Body function scientist of Carnel
University Prof. Ugen F Dubbayam in
his researches observed that our body
has to withhold bear high temperature
which is amazing but this temperature
cannot be tolerated by the germs this is
the reason why the body temperature
goes up. As the temperature goes up,
the germs gradually start dying. The
108 *F temperature destroys all the
germs in the body. In this situation,
the efforts to lower the temperature is
considered to be an interruption in the
functioning of the nature.
Dr Burten said that fever never causes
any bad effect on our body, of course,
forceful efforts to bring down the
temperature may have bad impact on
the brain and body.
In a research it has been found that excess use of medicines in a case of fever
is mostly responsible for deaths.
The time any virus enters into our
body, it starts producing a train to
destroy the virus which is called interferon.
Special on changing weather
Understand it also
In an experience it was found that in
malaria or other such diseases, the
treatment is started without having
any idea of the nature of the problem. Its bad result is apparent into
growth in the problem. You know
that the chemical medicines given in
fever causes side-effects like indigestion, paralysis, mental and physical
deformities, heart diseases, diseases
of kidney, anemia, leukemia, etc.
Hence it is better to turn to natural
treatment to bring down the body
temperature so that the toxicants
stored in the body could be brought
out naturally.
Natural treatment:
With increase in body temperature, stop taking food immediately.
Administer lemon water 6-7 times a
day. The citric acid found in it causes
a lot of urine through toxicants are
released from the body. They also
come out through various means of
excretion from the body. Fruits of
citrus nature increase your immunity. Hence one must take fruits
like orange, lemon, sweet lime
(mausambi) etc in abundance. In
the condition of fever, the body
loses necessary nutrients which
can be replenished if the patient is
administered lemon-honey-water or
orange or sweet lime juices. If the
patient seeks more food, give him
20-25 grains of raisins. Keep his
head covered with wet towel, cover
his body with blanket and keep his
feet into lukewarm water. This will
much rest to the patient as it could

be possible. Give the patient liquid
food as per his demand. Patanjali
prescribed Giloy Ghan Vati, Giloy
Swaras, Jwarnashak Vati, Jwarnashak
Kwath, Tulsi Ghanwati, etc can be
used in initial treatment.
decrease the body temperature by

2-3 *F. In the condition of shivering
or cold feeling, keep towel soaked
in lukewarm water on his head for
15 minutes and keep his body fully
covered by blanket.
In case of severe fever, pour normal
water on his head to protect the
brain from getting damage. Prevent
his body from getting exposed to air
during this process.
If the condition of fever goes for
some long time, it will be better to
give Kati Snan to the patient and as
long as the stomach is not cleared
, better you give hot neem water
aniema.
Also give neem leaves gharshan
bath twice a day. It is very effective
in bringing down the temperature
and bringing out toxicants from
the body. Dont show haste to bring
down the body temperature, and
keep in your mind to provide as
Two days after the fever

goes down:
Even after the fever goes down, keep
special care of the patients food. It
has been observed that the patient
feels severe hunger after the body
temperature goes down. In this
condition, any kind of carelessness
can cause death. After the fever goes
down, give soup of boiled vegetables
for two days. You can give boiled
moong water to the patient to provide his protein and carbohydrate
needs. Bisucits, bread and confectionaries, tea, coffee, etc should not
be given at all. Solid food should be
started slowly. You can give him porridge of rice or wheat to the patient
and boiled vegetables should also
be given him to eat while chewing
properly. Solid food should be given
in lesser quantity initially and should
be increased gradually. During this
period, the patient can be given fruits
and sprouts.
Festival special
Priyarchana, Vedic Kanya Gurukulam
oli would have passed by the

time this issue of Yog Sandesh
will be in the hands of our readers. Actually, the colours of Holi arouse new
zeal in us and inspire us to work with
full of enthusiasm, do yoga and make
our life filled with light.
Let us decorate our inner self in a way
as a Sadhika has narrated in her words:
Holi is the colour of festivals,
But our words are the real colour of life,
God blesses him with everthing,
Who has made his heart pure.
We like some colours the most, some others trouble us the most,
While some colours touch our heart,
some colours make us fear from them.
It means we like some colours, we dislike certain others too, but how can we
search deformities in this nature which
is a creation of the Almighty. Have you
ever thought which is the colour for
which we crave the most? For which all
are works are focused. It is the colour
of happiness.
Yes happiness is the blessings of the
Almighty and for us, this colour is the
blessings of the sages. But are we able
to live in the harmony of these colours
or we tend to lose it and get influenced
by some other colours. A painter has
Holi: A festival of selecting

eternal colours
all sorts of colours with him, but he

uses only those colours in his paintings
which is finds befitting. Similarly, the
almighty has given us so many clours
but it is upto us which colour we want
to have on us. We do mistakes when we
go in search of the colour which is lying
in us. It is foolish act to search this
colour in other men and things.
Our life is full of myriad colours, but
we have only those colours in use
which we want to have on us. And
these are the colours which make us either happy or painful. Some times, two
colours jointly make one colour, and
the same way, Swamy ji and Acharya ji
have together created that one colour
which has filled millions of people
across the world with happiness and
joy. This colour given by the two has
created good health, happiness, new
opportunities in the field of education,
etc. Today the whole world is craving
to plunge into this colour and Holi is
actually the festival which gives us the
opportunity to select a colour from
among the various colours of life. Now
the decision is ours. Darkness is the
obstacle of our path. This is the reason
why we fail to select the colour which
we need the most.
Someone asked from a child that
which is the place where all sins are
forgiven, all crimes and mistakes are
turned into happiness.
The child replies smilingly that it is his
fathers heart. We all are the children
of the Almighty who wants to see only
the colour of happiness in our lives. It is

also our wish that he fills the lives of all
of us with the colours of joy.
O dear Almighty, please fill our lives
in the colour which will never become
obsolete and there will be the one and
only voice coming out of heart that even
though the world would get antagonized
with me but you always stay with me.
May I be tied with the Almighty with
the thread that no other colour could
have influence on us and there may come
only one voice from our heartTurned my personality in the name of
making my personality. Removed dust
from my picture of life.
People are asking why I am not in my
self, what I have taken as intoxicating
stuff,
What has happened that I am so
happy, why I am singing without any
reason?
We are smiling in a way that we
do not need to end our journey,
we have got everything which we
had wished for, we have got the
Almighty of the earth who is the
synonym of feeling, he is special, he
is an amazing breathe, he is a special
kind of thirst, he is the most effective colour, he is the most important
thirst, he is the deepest of all the
colours, he is always with us. When
he is with us, why should we not
get the colour of him, and make the
festival of colours eternal. Because
Holi is the festival of selecting the
eternal colours.
Obesity management
Nationwide research and drive for

obesity management
Dr Shirley Telles and Sachin Kumar, Patanjali Research Sansthan, Haridwar
to note that 28 million people across the world are suffering from obesity or related problems like type 2
diabetes, heart related problems, many types of cancer, etc which is endangering peoples life. This problem
is growing very fast in the country at present. India comes third after USA and China in terms of the number of people suffering
from the problem of obesity. According to an estimate, a large number of people are suffering from this problem.
It is important
Main cause of obesity:
will accumulate in our body in
Following tests of the obese
the form of fat and we are caught
patients will be conducted after 3
Mostly it has been observed
by the problem of obesity and
months, 6 months, 9 months and
that obesity is caused due to
related diseases. There are many
12 months- BMI, Body composi-
unhealthy life-style. If we look
other reasons of obesity- 1. Hy-
tion, waist circumference, hip
from scientific point of view, we
pothyroidism, 2. Polycystic ovary
circumference, waist hip ratio,
take food to get energ y winch
syndrome , 3. Hyper tension.
sagittal abdominal diameter,

lipid profile, 24 hour diet recall,
is spent on our daily works. But

when due to wrong life style this
energ y is not used well, then it
Research based programmes to manage

obesity:
physical activity, quality of life,
Obesity gives birth to many diseases itself. It has been found in
Works so far done in

this direction:
scientific studies that obese peo-
1. 120 people of 24 states and
ple may fall prey to type 2 diabe-
53 districts have been prop-
tes, heart related diseases, kidney
erly trained for conducting
related problems, osteo arthritis,
these tests. It will happen in
cancer , etc. Our government
two phase.
and people spend thousands of
Phase I: October 2015 and
crores to fight these problems.
Phase II : March 2016.
It is causing immense lose of
2. Trained people of these 24
wealth and peoples life. Keep-
states are being provided
ing it in mind, Swami Ramdev
all necessary equipment for
ji and Acharya Balkrishna ji -led
tests.
Patanjali Research Foundation
3. A yoga profile has been
adn Patanjali Yoga Committee
prepared which includes 20
have jointly launched drive and
yoga exercises. All have been
research works on obesity man-
trained well for this work.
agement. In this drive, Swami ji
4. For five regions of India
has suggested 20 yoga exercises
(North, East, West , South), a
to be done for one year regularly
diet chart of 1800 calorie has
by the people who are suffering
been prepared.
from the problem of obesity.
etc.
This initiative is unique in com-
This drive will start in all the 24
parison to any drive for this
states and 53 districts at once.
problem across the world.

International
Growing power of anti-national elements

threatens our nation
Prof. Rameshwar Mishra Pankaj
developments at the JNU has made those citizens of the country seriously concerned whose hearts
are full of patriotism. This issue is so serious that only expression of anger and concern will not be
enough to resolve this problem. It is important to understand the character of this problem.
lectuals were to be recognized as noted writers and teachers
RECENT
in prominent universities. This way she tried to establish

the monopoly of a single ideology. This way the Congress
Indira-led faction surrendered in the feet of the Communist leaders and this university was set up at the instance of
the Soviet Union. Its main goal was to destroy traditional
heritage of the knowledge of India and to promote communist ideology. Obviously, it was so dirty trick it should be
criticized in the strongest terms.
1. Scientific inclination:
he condition of Indias education system is so pathetic

that in the curriculum of our students neither authen-
tic knowledge of the west is imparted not the oriental ones.

In result, the education is confined to unnecessary slogan
shouting which is nothing more than a matter of laughter.

Even Jawaharlal Nehru himself is an example in this
regard. He had no role in setting up of this university. When
Indira Gandhi was feeling insecure due to growing voice of
dissent under the leadership of Dr Ram Manohar Lohia and
Jaiprakash Narayan, she joined hands with the Communist
leaders and set up this university. She set up all those systems
there which opened predominance of communist ideology
in the university. Majority of the teachers appointed in the
university followed communist ideology. She was working
on Soviet system according to which only communist intel28 April 2016 YOG SANDESH
In Europe people were craving to get rid of christian

superstitions, then the intellectuals of the society came
forward to present the idea of scientific temper. Though
they still did not have guts to speak about religious matters
directly. This was the reason why both the scientific temper and superstitions promoted by church kept going on
together. In India, this scientific temper was being propagated by Pt Jawaharlal Nehru, who had never ever studied
science in his life and in none of his writings he talked
about any principle of science. On the contrary, Dr Lohia
and Jaiprakash Narayan mostly talked about their ideas on
scientific grounds. When the principle of quantum physics
came in public domain, Narayan declared that Dwandatmak
Bhautikwaad is non-scientific and has no relevance. He
also said that no moral ground it can provide for establishyogasandesh1@gmail.com
ment of a right kind of society. He announced to denounce
their acts as a communist revolution. They argued that in
it. To suppress the scientific ideas of the two great socialist
the backward regions of Asia, which lack scientific ideas, the
leaders, and promote fake scientific ideology of the Soviet
communist revolution is possible. They thought that a gang
Union, Mrs Gandhi set up JNU. Her decision was totally
of goons is sufficient to grab and strengthen their power.
non-scientific.
They promoted violence in the name of humanity and
2. Ideology of Revolution:
spread a network of their agents across the world. This was a
In medieval France, first revolt against church and the
nasty strategy of the communist leaders of Soviet Union and
monarchy supported by it was started by a few hundred
China. Where ever it could be possible, Chinese and Soviet
people. It was soon foiled. But in European intellectuals
leadership joined hands with the rulers of the other coun-
were highly attracted towards this revolt. Many monarch
tries of the world. Similar alliance was forged by them with
families in Europe, which were troubled due to growing
Pt Jawaharlal Nehru in India. Nehru and Communist parties
power of church, patronised such intellectuals, who later
prepared a complete network in India with the help of for-
promoted the ideas of nationalism and socialism and later
eign forces, this is the reason why communist parties always
they were seen as the foundation for social revolutions. Tak-
backed Nehru and Indira when ever they were in trouble. By
ing superficial inspiration from these ideas, Lenin and Stalin
the time Lal Bahadur Shastri was killed in Tashkent, their
of Russia and Mao of China embarked on a wrong kind of
relations became very strong and its result was establishment
revolution in their respective countries. They just overturned
of JNU.
the original ideas of Karl Marx. The main idea was that the
Motive behind setting up of this university was very
development of technology and scientific ideas will prepare
clear since beginning. Foreign agents put all their efforts in
a ground for downtrodden people. This group of people
strengthening the rule of their Indian counterparts.
will be well skilled but will not be owning property. Hence
The problem is that after 1947, the political scenario
they will embark on a revolution and set up a socialist state
changed in India so fast due to pressure from China and
in which the property will be nationalized in which people
Pakistan the scholars of Indian traditions were pushed on
will get facilities and their needs will be fulfilled as per their
the margin and were kept away from power. It was only the
need. They will be engaged in work as per their capabilities.
organisations of Arya Samaj which in an organised way
This will pave the way for setting up a liberal, just, humani-
continued to promote Indian traditions. Moreover, other
tarian society.
groups of Sanatan ideology also propagated ancient Indian
Mao, Lenin and Stalin tried to prove Marx wrong. Actu-
traditions. But they could not do substantial work in the
ally, they had never read the ideas of Marx barring his Com-
field of history and political science. It happened only in the
munist Manifesto. They prepared slogans on the basis of
Gurukuls (schools) of Arya Samaj. But tricks were applied to
the text of the manifesto and prepared many gangs of goons
control its institutions through University Grant Commis-
in the country and tried to woo innocent farmers in their
sion and its originality began to be destroyed. Traditional
fold. They used the strength of the farmers to strengthen
institutions set up big centres of education, but they failed
their power, killed crores of innocent people and termed
to do anything substantial in this field. Therefore European
International
and American traditions were considered to be authentic.
by our leadership, the things would have been different.
This way Indian universities did not follow Indian tradition
Actually, Indian nationalism was never as narrow as that of
of knowledge. Though, capable boys and girls continued
the European one, but it had a concern for the whole world.
to study there. This this system of monopoly, the predomi-
This is the reason why the nationalism in global perspective
nance of Soviet and Chinese communists grew substantially
will birth to many misconceptions and you will find a very
on our educational institutes. They are afraid of their own
few friends across the world. On the contrary, the idea of
society as they can grow and become powerful by control-
Sanatan Dharma or Hindu culture is more appropriate and
ling their own society. Therefore, power hungry communists
relevant. Indian rulers will have to back the truth and pro-
of India joined hands with the inhuman organisations of the
human elements against anti-human elements.
world to continue to be in power in the country. They way

the original Indian society was weakened.
Under this strategy, Indians were tactically made to
For example, the developments at JNU will have to be

seen as the acts of anti-social, anti-national elements who
are very less in number and it is also required to join hands
feel low as it was the nature of the Communists and their
with scientific, intellectual and the groups who are work-
Congressi friends to promote fake ideas in the country and
ing for preservation of the environment and womens rights
denounce the real strength of the people of India. This has
in Europe and with the help of pagan groups it is required
been the reason why they selectively target only the BJP
to expose the anti-human elements. More importantly,
spokespersons so that Indian ideology could be weakened
Indian leadership will be required to work for fulfilling the
and people at large could be made to feel low.
aspirations of the Indian society, and provide spiritual and
This way one can easily understand how the Muslim sepa-
religious freedom to the people of India. It is needed to
ratists and Christian separatists of Nagaland have colluded
crush the rowdy elements comprising Islamic separatists,
to forge alliance against unity of India and the Campus of
Christian expansionists and protect the people of India
JNU is being used for this purpose. One can also understand
from these elements. Even the BJP has not been able to do
why the separatist medieval-Christian minded persons are
it ideologically and politically and continuous pressure on
appointed as teachers at the university. These elements have
it from its adversaries has narrowed its thought process. The
stood up against unity of our country and media which is
party is also seen fearing from these rowdy anti-national
not understanding the true character of such acts, is present-
elements and this way it is losing its popularity the same way
ing them in a wrong way.
as the Congress did. It is a breach of trust not to care for the
It is pathetic to know that everything in the country
Indian society and fear from the anti-national elements. It is
is seen in the international perspective ignoring our own
also in a way a severe violence. Allowing these anti-national
national perspective and it is their demand that nationalist
elements to have their way should not be accepted. If doing
leadership will have to shun to speak for India. National-
violence is wrong then allowing it to propagate is also wrong
ism in international perspective is a vague concept and
according to Indian tradition. It is expected from Modi
unfortunately no political party tried to define it properly.
regime that it will do what is the most needed thing and will
The kind of inclination the European leadership has shown
work differently from the Congress party by crushing the
towards their national interest, if 1/100 th of it was shown
anti-national elements.
Food science
When your hunger is affected

due to change in season
Dr Rakesh Mishra, Doctor, Patanjali Chikitsalaya
hange in season does not only influence our body and health
but our taste too is affected. Sometimes it also quenches our
interest in some particular food or it may also increase our attraction towards some other kind of food. It means it can have both
the positive and negative impact on us. Though lack of interest in
food before taking it is not a serious problem but if it is completely
ignored, it can cause some serious problems in future.
Therefore, it is important to take following things
in mind with regard to change in season:
Stuffs which have bitter taste like bitter
gourd might be less interesting food
but it can increase your appetite as it
has digestive properties and cures the
problem of the lack of interest in eating food. It should be cooked with less
oil, spices and chilly. Also keep it in your
mind that it should not be cooked for a long
time. If it is regularly taken at the time of change
in season, it may cure problems like lack of appetite,
constipation and many stomach related problems.
Similarly take 60 gm coriander, 250 gm pepper, 25 gm salt
and mix them together and make their powder and store it
properly. Take 3 gm of the powder every time after meal, it
will cure the problem of the lack of appetite. Moreover, it is
highly useful for everyone.
Put the juice of red onion on flame for some time and add
some salt and lemon juice and use it with food. It will cure
the problems like lack of appetite, indigestion and constipation.
Take a few unpeeled cloves of garlic and make their paste
and add some lemon juice into it and some salt also. This
preparation is also very good to increase your appetite and
indigestion.
Take cinnamon, dry ginger, cardamom in equal quantity and
make their powder. Take one gram of it before meal with
water. It is also good for appetite.
Take 10 gm extract of guava leaves and add some sugar in it. If
this preparation is administered to the affected person once a
day, it will enhance appetite.

Take small myrobalans and roast it. If its powder is taken with
black salt, it is very useful for your appetite.
Take a pinch of brown mustard seeds paste and add it into
your vegetables while cooking it. It is also good for your appetite.
Take 1.5 gm cloves and boil it in water for

20 minutes and later drink the water after filtering
it. If this is repeated for 2-3 times a day, it will
cure your gastric problem and improves your
appetite. Similarly, take 6 gm coriander
seeds and boil it for some time. Add some
milk or water into it and can take it like tea
in the morning. It is also a best medicine for
those who are having poor appetite.
Dry some leaves of pomegranate

in shaded area and 1/4 th quantity of rock salt
or sendha salt into it. Make their powder and filter
it well. Take four gram of it in the morning and evening. It
cures your problem of indigestion and improves your appetite.
Take 100 gm of Tulsi leaves extract and take it daily for some
days. It improves appetite and also cures other problems of
your stomach.
Take pear juice and add some peepali powder into it. It also
cures the problems related to appetite.
Take 200 gm extracts of lemon and add 100 gm sugar into
it and store it well in glass container or bottle. Expose the
container to sunlight for 15 days. If this preparation is taken
with meal, it improves appetite.
Be cautious regarding following food stuffs- milk and bel
fruit (aegle marmelos), milk and turai, milk and lemon, butter milk and banana, milk and oil, milk and dry Saag, milk
and radish, milk and badhal, milk and salt, curd and badhal,
rice and coconut, milk and jamun or jamblang, honey and
hot food stuffs, honey and badhal, honey and radish, etc
should not be together or immediately after each other. They
disturb your digestive system and may cause problems.
Research
The benefits of Kapalbhati

Evidence based vision
Dr Shirley Telles and Neelkamal Singh, Patanjali Research Institute, Haridwar.
most important contribution of Param Pujya Swami Ramdevji Maharaj is that he made yoga, an integral
part of the life style in every household in Bharat. He also unraveled the ancient mystery of yoga and
made it popular at the global level. But he laid special importance to Kapalbhati among all the yoga
practices. This article describes complex mystery of Kapalbhati.
THE
apalbhati is the yogic respiratory technique, which

has been described in the yoga
related tracts. Its practice is being
done with the increase in the rate
of respiration, which includes active (voluntary) respiration (with
the contraction of the abdominal
muscles) and inactive (involuntarily), breathing (exercise of abdominal muscles). For the practice of
Kapalbhati, the practitioner should
have to sit in padmasan, siddhasan
or sukhasan keeping spinal cord
and head straight. The practitioner
should close eyes and with focus on
breathing process.
In the traditional yoga tracts, special
mention of the Kapalbhati practitioners is being found. In `Gherand
Samhita`, 3 different categories of
Kapalbhati have been described.
1) Vata Krama In the process,
breathing is taken from the left
nostril and released from right
nostril. In second step, breath
is taken from right nostril and
released from the left nostril.
2) Vyut Krama Vyut Krama Kapalbhati is being practiced with

water being sucked from both
the nostrils and released from
the mouth, slowly.
3) Bheet Krama In this process, water is taken in from the
mouth and released from both
the nostrils.
The practice of Kapalbhati practice,
mentioned in the Gherand Samhita has described various health
benefits. The body turns flexible and
healthy and the `kapha` disorders are treated. The people, who
perform Kapalbhati, old-age related
disorders remain at arms length
from them. Other traditional yoga
books like `Hath Yoga Pradeepika`
also describes similar benefits.
Keeping these benefits of yoga in
the ancient books, when scientific
researches were made with the help
of modern equipments, the scientists got the following results.
Heart related affect This is a
well-known fact that our heart beats
reverberation fluctuates, according
to the need. When we run fast, the
heart beat also speeds-up. The reason behind is, to fulfill the need of
the muscles; heart has to send more
blood in different body parts. When
we rest, after fast running, heart
beat turns normal. The autonomous
nervous system plays an important
role in amending the speed of the
heart beats. With the activity of
resonating nervous system, the heart
beat goes up and with the activity
of de-resonating nervous system, it
goes down. Heart Rate Variability

(HRV) is a standard of measuring
autonomous nervous system.
The impact of Kapalbhati was studied on Heart Rate Variability, which
found that after the practice of
Kapalbhati (respiration rate 60 per
minute) there remains no resonating activity, with no tension on the
heart. According to bio-psychosocial Medicine 2011, 5:4, the result
shows that the peoples, who have
grown older and affected of high
blood pressure or under the risk of
heart related diseases, may perform
Kapalbhati (respiration rate 60 per
minute) without additional pressure
to their heart.
Consumption of energy Obesity is a common problem in the
country. The main reason behind
the obesity is the imbalance of
getting the energy from the edibles
and burning the energy with mental
and physical conditions. Oxygen is
a very important factor in energy
expenditure, which helps in energy
burning. The more is the consumption of oxygen, the more is burning
of energy (taken from the food).
To identify, how Kapalbhati helps
in the consumption of energy, an
experiment was performed on the
healthy employees. According to
Medicine Science Monitor Basic
Research 2015 21:161-171, it was
found that during Kapalbhati, the
consumption of oxygen increases
by 30%. The conclusion was drawn
that the practice of Kapalbhati, the
energy consumption increased by
42% and hence, it is beneficial in

reducing he obesity.
Mental Health For the healthy
and peaceful life, a good mental
health is needed. A person having
better concentration efficiency
and memory is more successful
in life as compared to those, who
have not. With the help of equipment - which is being utilized to
study the impact of Kapalbhati on
concentration or meditation a
study was performed.
Evoked potential is one of the
equipments, utilized to measure
the concentration level.
While using this equipment, a
practitioner is asked to concentrate on a particular voice and
during the process; the activity of
the brain regions is watched. The
information gathered include 1)
efficiency of nervous cells and 2)
the concept of the amount nervous
cells, which are being utilized during meditation activity. According
to the Journal of Alternative And
Compliments Medicine 2009,
15:281:285, it was established that
those who practice Kapalbhati
may increase their nervous cells
efficiency. Means, their mental
efficiency increases as compared to
those, who do not.
Thus, Kapalbhati is a good exercise. But those, who have epilepsy
(The uneven respiration rate could
be a reason of it), abdominal surgery, heart ailments and uncontrolled high blood pressure should
practice it carefully.
Institutions Message
Patanjali Yogpeeth holds national-level research based workshop on obesity management
Patanjali Research Foundation to work on the

worlds biggest research study for obesity control
The decision of one year obesity
research based programme was
taken in the Patanjali workshop,
held between 3rd to 8th March.
This Patanjali Research Foundations study on obesity will be the
largest in the world Acharya
Balkrishna
The research studies on obesity
control in the world have been
conducted on 100-150 people
while this study will involve
8,000 people Swami Ramdev
Haridwar: A five day national level
research based workshop of obesity management held in Patanjali
Yogpeeth, in which the decision to
work on the worlds biggest obesity
study was taken. In this one year
obesity research oriented work-plan,
around 8,000 male-female subjects
will be included. The participants
will be committed to follow similar
day-plan, similar timing, similar sequence, similar yoga exercises besides

similar diet plan as prescribed by
the Patanjali Research Foundation.
To conduct this year-long research
based national level campaign, 100
research workers were picked-up in
this workshop, who were also provided the essential equipments. On
the occasion, Yogrishi Pujya Swami
Ramdevji Maharaj told that in the
available research studies, conducted
at the global level, barely 100-150
people were involved but this Patanjalis research study will be based on
around 8000 people.
The general secretary of Patanjali Yogpeeth shredhyey Acharya Balkrishna
Ji Maharaj said that this study of
Patanjali Research Foundation will
be the largest research study of the
world. The derived conclusions will
be valuable, which would help obe-
sity disease, an epidemic in the world.

Dr Shirley Telles, the coordinator
of the research based workshop told
that for the campaign, from every
region of the country, 2-2 districts
each have been selected. From every
selected district, 100 people will be
included in the study. Dr Telles said
that at every place, the process of
yoga practice, its sequence, diet, diet
sequence and time will be uniform.
It is worth mentioning here that for
the one-year nation-wide campaign
oriented at obesity free Bharat, the
research workers, trained at this
workshop have been provided 10
types research equipment, free of
cost. They include body fat measuring equipment, body composition,
height measuring equipment anthropometry, mid arm circumference, hip
circumference and mid circumference etc.
Madhya Pradesh Chief Minister visits Patanjali Yogpeeth
Patanjali will cooperate in the Madhya Pradeshs

ayurvedic and herbal research
In Yoga, ayurveda, swadeshi and
bio-farming domain, Patanjali has
set global records Shivraj Singh
Chauhan
Patanjali Yogpeeth is not an
Institute but a centre of new-revolution era Chief Minister
Chief Minister along with Pujya
Swamiji and Acharya Shri planted
saplings of fruit-giving plants.
Haridwar: Madhya Pradesh is a state
rich in agriculture and herbal produces
and its Chief Minister Shivraj Singh
Chauhan in search of probabilities in
the area of ayurvedic and herbal research, visited Patanjali Yogpeeth. He
met Pujya Swami Ramdevji Maharaj
and Shredhyey Acharya Balkrishna ji
Maharaj and discussed to provide fresh
glory to Madhya Pradesh in the area of
ayurveda and herbal production, making herbal medicines and bio-farming
impressive so that more employmentyogasandesh1@gmail.com
related opportunities are generated. He

also talked of bigger role of yoga and
ayurveda for the healthy and prosperous life of the people and employment
generation from the whole exercise.
The Chief Minister proposed to
launch a massive research campaign
and research guidance with the help of
Patanjali Yogpeeth in Madhya Pradesh.
The CM also visited various cells of
bio-farming, health and ayurvedic
research wings of Patanjali Yogpeeth
and observed its functioning. The CM
visited the cells with Pujya Swamiji
and Acharya Balkrishnaji Maharaj.
Chauhan was extremely impressed with
the massive toxin free bio-agriculture
farming and other people-oriented
undertaken by different cells.
The Chief Minister, on the occasion,
said that under the efficient leadership of param pujya yogrishi Swami
Ramdev Ji Maharaj and the guidance
of Shredhyey Acharya Balkrishna ji,

Patanjali Yogpeeth has established
newer records in the field of yoga,
ayurveda, swadeshi, education, bio
and toxin free farming. He said that
Swamiji launched a revolutionary
campaign against the corrupt system
and eliminated it. Now, he has initiated revolutionary steps in the field
of health, education and agriculture.
He said that Patanjali Yogpeeth is the
centre of new revolution. The Chief
Minister also planted many fruit
saplings.
A day-long workshop on cancer

held under the aegis of Patanjali
University
Patanjali will ensure in-depth
research on cancer and role of
ayurveda: Professor Singh
Ayurveda and the nature have
deep relationship: Dr Bhuvnesh
Patanjali Yogpeeth committed
to establish Ayurveda as the best
medicinal system in the world:
Acharya Balkrishna.
Haridwar: The members of Cancer
Biology group reached Patanjali Yogpeeth and apprised of the reasons,

symptoms and remedies of Cancer
to the participants, in a short-period
workshop. The experts shed light
on what is cancer, how it affects,
what is its treatment and what are
remedies?
Professor RP Singh: In the daylong Cancer workshop, Professor
RP Singh of School Of Life Science

JNU said that today, a new initiative
is taking place in Patanjali i.e. linking ayurveda with life science. He
informed that in different research,
we have reached to the conclusion
that in the decoction of various
medicinal plants, anti-cancerous
elements are present, which includes
aloe vera, Ctenophora Cardiophora,
withania somnifera and grape seeds
extracts. Professor Singh said that
according to World Health Organization, by 2020, in the developed
countries over 70% people will be
cancer affected. But bringing change
in the life style and daily routine
could give some relief. He informed
that cigarette has over 100 cancerous elements. The chemical containing fertilizers too is a big reason
behind fast prevailing cancer. He
said that Patanjali Yogpeeth will ensure deep research on cancer and the
Day-long workshop on Cancer
role of ayurveda in it as it is capable

of doing so.
Professor Bhuvnesh: DRDO Director Professor Bhuvnesh insisted
that nature and ayurved have deep
relationship. Not only cancer but
in other diseases also, medicinal
plants play important role in their
treatment. At high altitudes, where
temperature is even below 40
degrees, the jawans, deployed on
the posts survive with the help of
these natural medicines, which include cibak thorn, rhodiola, photo
phylum. Mr Bhuvnesh informed
that whatever information on
cibak thorn, DRDO had, has been,
in the presence of the Defense
Minister, handed over to Patanjali Yogpeeth, on which research
work is going on. He insisted that
ayurveda has treatment of such
diseases, which is not possible in
other therapies.
Honourable Acharya Balkrishna

Ji Maharaj while addressing all the
research students, teachers and principals said that almost no research
has been done on cancer in any of
the medical branches like ayurveda,
allopathy or others. I have no hesitation in admitting that in ayurveda
itself, vaidhyas are hesitant of using
ashes (bhasmas), he said and added
that several rumors are spread about
ayurveda that the use of ashes could
spoil kidney. Acharyashri said that
ashes are the important achievement
of our seers, derived of nano-technology. Our old ancient seers did
deep research but not projected and
presented well. If we will not give
due respect to the ayurveda, how it
will be established as the best medical system on the globe, he said. On
cancer, acharyashri told that cancer
increases unwanted body cells but
if oxygen in the body is available in
proper proportion, the unwanted

growth would be stopped. Thus, associate pranayam with the daily life
and get protected from the cancer.
Acharyashri told that many experiments have been made on cibak torn
but has not reached to the public as
a product. On the basis of technology received from the DRDO,
Patanjali Yogpeeth made several
researches as a result, cibak thorn
juice will be available to the people
soon.
In the workshop of cancer biology
group, prominent who were present
includes Professor RP Singh of
JNU, Proessor Rakesh Tyagi and
Jubliant Biosis, Assistant Director
of Bangalore Dr S Dhanlaxmi were
also present. The Assistant Director of DRDO, Dr Chaurasia also
presented his views. In the workshop, large number of experts also
participated.
DU students take oath of `Swadeshi`

Scores of students of Delhi University reached Patanjali Yogpeeth to meet Yogrishi Swami Ramdevji Maharaj and took
pledge of swadeshi. The students visited different cells of Patanjali Yogpeeth, including Patanjali University, Patanjali Medical Sciences and Research Institute, Acharyakulam, Patanjali
Yogpeeth hospital and others.
The members of the team said that the Patanjali Yogpeeth campaign inspires us to think something in the interest of the country and the universe. He said that today, Swami Ramdevji Maharaj and Acharya Balkrishnaji Maharaj have taken yoga, ayurveda,
swadeshi and seer culture to a new height at the global level. The
students recognized that Swamiji and Acharyashri are power of
inspiration to the youngsters. The students said that with the
help of most humble medicinal plants, yoga and swadeshi; they
are making the society healthy and generating employment for
the youths. The duo is also igniting fire of patriotism among the
millions of people, which is appreciable.
Red Ribbon workshop held in Patanjali University

Under the aegis of Patanjali University, the three day workshop
of Red Ribbon Club was arranged in which all the teachers and
around 150 students participated.
The Head of the Department, Yoga Professor GD Sharma said
that people are still hesitant to talk of AIDS. He insisted on
launching a complete public awareness campaign. He opined
that with the help of yoga, the society can deal with AIDS and
alike diseases easily. The Registrar of the Patanjali University
Shri Jawahar Thakur said that the yoga and ayurveda campaign
of Pujya Swami Ramdevji Maharaj and Shredhyey Acharya
Balkrishnaji Maharaj have created awareness among the masses
related to serene life and health. He said that if the campaign
of Patanjali continued with same vigour, Bharat would be
soon liberated with such dangerous diseases. On the occasion
essay, speech and slogan competition also held. The teachers,
students and members of Red Ribbon club took oath to get associated with the seer-inspired values and follow restrain, good
conduct, service and yoga in the life.
140 foreign students from 40 countries imbibe yoga,

ayurveda and Bhartiya values in Patanjali Yogpeeth
Haridwar: The Hindu Heritage Foundation has dedicated its 16th journey to
Bhartiya culture, yoga and ayurveda. The
foundation has, with the help of around
10 institutions including Faith Foundation and Global Society, Indian Council
of Culture Relationship (ICCR), Central Hindi Institute, Patanjali Yogpeeth
and 10 other such institutions, arranged
this heritage tour.
In the tour, 140 students belonging to
40 countries, studying in Delhi and
Agra, besides some of the bureaucrats

to understand ancient Bhartiya culture,
yoga and ayurveda reached Patanjali
Yogpeeth.
The group performed yagna at Patanjali
Yogpeeth on March 5 and afterwards
did yoga exercises with Pujya Swamiji.
In the inaugural session, Pujya Swami
Ramdevji Maharaj, Shredhyey Acharya
Balkrishnaji Maharaj associated them
with the glory of Indian culture and
values. The chairman of Hindu Heritage
Foundation Mr Vikas Gupta addressed

the students. Finally, the students and
the guests visited the different cells of
Patanjali Yogpeeth including Ayurveda
research centre, Patanjali Herbal Food
Park and others and felt pride of getting
such an opportunity. The participants
said that it is our good fortune that we
got the opportunity to spend time with
the personalities, who have brought
massive change in the world propagating
yoga, ayurveda and swadeshi.
Patanjali gives strength of national and global interest: Anjali Arya

The renowned bhajan singer Ms Anjali Arya, during her three day visit to
Patanjali Yogpeeth, presented Bhajan
programme at Divya Pharmacy, A-1,
Acharyakulam, Patanjali Yogpeeth I
and Patanjali Yogpeeth II.
Ms Arya, with the help of her
bhajans, described the personality and
ideals of the foundation of Bhartiya
culture Maryada Puroshottam Sri
Ram and Yogeshwar Sri Krishna. She
said Swami Ramdevji Maharaj and
Acharya Balkrishna have on the basis
of their work and character, provided

new heights to yoga, ayurveda, health,
swadeshi and religious-spiritualism.
She said that these modern Rama
and Krishna associated millions of
Arjuns, who were involved in worldly
pleasures with the - once considered
as worthless - herbals, yoga and
swadeshi. Now such depressed, disappointed people have a ray of hope,
which not only received self-employment but are now also involved in the
nationalism.
With the help of bhajans, Ms Anjali

described the glory of swadeshi and
cow and called on the students to develop their personality like Maharshi
Dayanand, who was true nationalist
and philanthropist.
It is worth mentioning here that
the name of Anjali Arya, who sings
bhajans based on Bhartiya culture
and values is an identity in itself. The
voice, which is raised from district
Karnal, Haryana is reverberating the
entire country now.
Speaking
pictures
Pujya Yogrishi Swami Rmdevji Maharaj while giving `yogdiksha`

to the jawans of the paramilitary forces CRPF and BSF
In the special meditation and yoga medical camp, CRPF

jawans in the company of `Pujyawar` experienced the
national sentiments.
Pujya Maharajshri while explaining `agnisar` process to

the young yoga practitioners in the camp.
DIG, CRPF Vikram Sahgal, while welcoming Pujya

Yogrishi Swami Ramdevji Maharaj.
In Manipur, Parma Pujya Maharajshri while performing

`bhumi poojan` of the Char Hazare Vidhyapeeth Veda
school.
(Left) Yogrishi Swami Ramdevji Maharaj while inaugurating the day-long workshop on `Yoga and Modern Science` topic.
Pujyawar and other distinguished guests are seen on the dais.
A special yoga camp was arranged in Imphal for the children in

which image of Yoga-oriented country was clearly visible
Pujya Yogrishi Swami Ramdevji Maharaj while handing over the heritage of pranayam and yogic process to the prospective
destiny creators.
Little yoga practitioners participated in the camp with

overwhelming enthusiasm.
Pujya Maharajshri while performing Surya Namaskar

with the children at Manipur yoga camp.
Param Pujya Yogrishi Swami Ramdevji Maharaj, while giving `yog diksha` of nation building to the scores of participants,
who emerged in the camp.
Speaking
pictures
Manipur Yoga camp giving message

`Nari ka samman jaha hai, Sanskriti ka uttan vaha hai`
Yogrishi Swami Ramdevji Maharaj while giving message

of `Yatra naryasya pujyante`.
Param Pujya Swamiji Maharaj, while giving the `rashtra

nirman` diksha to the women power in the women
specific camp.
The yoga oriented voice of women power in the yoga camp, reverberated Imphal.
In the Sri Ram College, Mujaffarnagar, Acharya Balkrishnaji Maharaj

addressed a workshop on `Success in examination`. On the right, shredhyey
Acharyashri while planting saplings along with the union minister.
Special on Diabetes
Sweet Poisoning disease Diabetes

(Diabetes mellitus)
Dr DN Tiwari, Retired Senior Medical Officer, Champawat.
India and China have emerged as the capitals of diabetes. According to the World Health Organization, the diabetes
has assumed the shape of epidemic. In India, the disease is fast gripping the population and the unfortunate part is, it
is affecting the youths more. The disease has stepped-in into the rural areas as well.
TODAY
ccording to the International

Diabetes Federation, by 2030,
around 87 crore people will be

diabetic. According to a survey
conducted by WHO and ICMR in
2007, diabetes disease is becoming a
common problem in the country.
In the metros, 7.3 %, urban and
semi-urban areas 3.2 and in rural
areas, 3.1 % people are suffering
with diabetes. The WHO has
estimated that in the decade,
developing countries will be the
most affected of the disease.
According to the fresh data, 70%
patients of diabetes belong to lower
in the body and as a result, more
tumour, brain injury, meningitis,
or middle income group. If we see
urine is expelled from the body. The
hypertrophy with megaloureter in
global picture, of the total every 5
relative gravity of the urine
gall bladder, inflammation in the
diabetics, 1 is Indian.
decreases and slowly 10-25 liters
urinator and secondary changes in
Now the cousin of this disease is
urine comes out of the body.
the urinary genital reproductive
diabetes insipidus. The disease is
Resultantly, the body becomes
organs. Though, the rise of
caused due to lack of Vasopressin
dehydrated. The situation causes
Diabetes Insipidus is limited.
hormone, which is born from the
excessive thirst and hunger and the
posterior lobe of pitulary gland in
body grow weak.
What is Diabetes?
which anti diaunetie elements are
The disease is more prevalent in
Pre Diabetic Period The
found. With the lack of Vasopressin
women as compared to men. The
situation, showing the initial
hormone, these elements are scarce
causes of the disease are primary
symptoms of diabetes is called
pre-diabetes period. Normally, the
armpits, ankles and joints at
and males about 100 cms, the
pre-diabetic period continues for
hands. Folds develop on the
chances of being diabetic are
5-10 years. The symptoms include
skin, which is called acanthosis
much more.
apple shape body, more acnes, boils,
nigricans in medical terms.
pimples occasionally, spotted skin
The hereditary family history,
Repeated boils, pimples,
physical labour, dietary habits
and increased blood pressure. The
spotted skin, repeat skin related
and life style are also important
hereditary cause is also the biggest
infection, teeth infection, gap
factors for diabetes.
reason. Understanding the reason is
between teeth etc.
the easy way to keep diabetes at bay,
HBAIC investigation shows in
The people, who are below 35
three months that how body
years are less prone to diabetes.
could manage glucose. This
The threat increases between
also reveals how life style is
35-50 years of age and increases
healthy. Means, if the blood
above 50 years.
test ranges between 5.7 to
If the waist size of women is
6.4%, it is normal but if it
which ultimately cause diabetes.
less than 80 cms and a man is
exceeds 6.5%, it exhibits the
90 cms, the chances of being
suspicion of being diabetic.
Diabetes risk score
diabetic are less. If the waist
a life style disease.

According to the experts, lack of
physical labour is the first step
towards diabetes, particularly the
pre-diabetes period starts due to
unhealthy life style. In urban and
metros, the youths are spending
their life with sedentary desk jobs,
more work-pressure, irregular eating
habits, awakening till late night, late
rising in the morning, and working
till late night. This is causing
hormone imbalance and sleep
disorder. In young age, people are
gaining weight, change in physical
appearance, poor digestive system
are the common complaints.
Hungry for longer period and
limited physical labour are the
causes of pre-diabetic symptoms,
Obesity and weight gain,

irregular menstruation cycle,
more anxiety, tension lack of
sexual desire.
Loosening of skin near neck,

Fasting plasma glucose test also
size of women is between
analysed the glucose
80-90 cms and a man is around
proportion in the body and if
100 cms, the chances of being
your FPCT is less than 100,
diabetic are more. If the waist
means you are healthy. If your
size in females is above 90 cms
FPCT is between 100-125,

Special on Diabetes
experts, menstruation purifies the
stops developing insulin and in such
body and hence, till menstruation
situation, synthetic insulin injection
the chances of diabetes are less as
supplements the supply of glucose.
the relationship of diabetes and
Type 1 diabetics solely rely on
menstruation is with the entire
insulin injection. The second
body.
category is Type-2 diabetes in

which our body becomes insulin
Insulin:
resistance. In such situation,
Insulin is actually a chemical, which
pancreas either produces limited
comes out from the beta cell of islet
insulin or insulin does not control
of lagerhans in pancreas regulating
the glucose level in the blood.
glucose level regularly. Glucose is
Bringing change in the life style, in
the sugar, present in the blood,
the dietary habits, increasing
which gives energy to the body
physical exercise, yogasan, anulom-
means it is alerting situation as
regularly. We receive this sugar from
vilom and the necessary medicines
you are on the verge of being
food. Thus, when glucose level
could control type 2 diabetes.
diabetic. And if FPCT is above
increases, insulin stores it in the
Generally, it is seen that in the
125, means threat of diabetes
muscles of liver and the body.
developed countries, type-2
looms large.
Likewise, when the sugar level is
diabetes is more prevalent while in
low in blood, this insulin mixes the
developing countries type-1
Causes of diabetes
mellitus
stores glucose in the blood so that
diabetes is more prevalent.
In this disease due to CHO,
In a healthy body, insulin does this
deformity is seen in metabolism, it
work uninterruptedly but with the
Symptoms of diabetes
disease:
could be cured with the use of
irregularity in insulin, other
Polyphagia, polyuria, polydipsia,
insulin. Its reasons, besides lack of
problems start. Irregular dietary
weight loss and much leaner body.
insulin, includes anxiety, tension,
habits, life style, tension also trap
worry, infection, carbohydrate rich
some new people, while others have
food, sedentary life, modern life
hereditary problem means, in a
style, obesity, heredity, gout,
family where history of diabetes is
Body chemistry:
syphilis, pancreas related diseases,
present the probability of new
When a person takes food, the
lack of vitamin B. These reasons
patients is much more.
carbos (CHO) in the body converts
have direct or indirect relationship
the body gets energy continuously.
Pathological changes in
Diabetes Mellitus:
in glucose in the intestines and

absorbed later. This glucose forms
caused in any age but most of the
Diabetes is of two
categories:
cases occur after menopause to
Diabetes is of two categories. First is
of the body and liver. When the
woman. According to ayurveda
type - 1 diabetes in which pancreas
muscles work, due to the effect of
with the disease. Diabetes could be
glycogen and stored in the muscles
insulin, glycogen mixed with oxygen
the relative density of urine
to form carbon-di-oxide and water.
increases. The diabetic takes sugar
Carbon-di-oxide is expelled from the
from food but due to lack of
body through lungs and kidney. In
insulin, it does not produce energy
the process, energy and temperature
and hence the body takes glycogen
is developed, which is necessary for
from the liver and thus, the CHO
the healthy body to work.
quantity starts decreasing. Due to
Gluconeogenesis
condition:
lack of insulin, a person fails to get

energy from glycogen and hence it
damages protein and carbohydrates
In the healthy state, during fast, the
of the body to produce glucose and
blood sugar means fastiny blood
try to get energy from it. As a result,
sugar is between 80-120 mg per 100
the person starts getting weak. This
cc of blood. When this amount
situation is called Gluconeogenesis.
increases to 180 mg, sugar is being
through blood, and thus we get
When the metabolism of CHO is
released from the urine and this
energy. The body produces the same
distorted, ketons are produced at a
quantity of sugar is called renal
amount of insulin, what we eat as
faster pace and the tissues of the
threshold. In the natural situation,
food. When the cells of the body
body could not damage it at the
CHO protein and metabolism of
stop responding insulin, they
same rate and hence, ketone gets
carbohydrate have deep
become insulin immune and the
deposited in the blood. Ketones in
relationship. In diabetes, the
glucose fails to reach the cells. Thus,
the blood mix with biocarbonate to
metabolism of sugar is improper
the cells do not get adequate energy
form fixed salts. Thus, the alkali
and hence the metabolism of
and the glucose remains in the
quantity in the body decreases and
protein and carbohydrate also gets
blood. This condition is called high
the symptoms of acido-ketosis are
disturbed. In natural situation, a
blood pressure. This, in the long
generated. The ketones deposited in
human being takes energy basically
term causes kidney, nerves troubles,
the blood do not get mixed with
from sugar. CHO provides sugar
heart ailments, stroke, BP and eye
alkali and hence, urine starts
100%, protein 60% and
related diseases. Thus, it is said that
releasing ketone.
diabetes is not a disease alone but a
carbohydrate 10%. When a person

is diabetic, there is no metabolism
Three types of ketones:
of CHO and hence, the body gets
1) Acetone, 2) Acetoacetic Acid
sugar from protein and
and 3) Beta Hydroxybutyric Acid.
carbohydrate. Thus, the quantity of
Whenever we eat something, the
carbohydrate and protein decreases
body splits it as glucose and mix in
in a human body and the person
the blood. The insulin hormone,
starts getting weak. The sugar is
produced by pancreas sends glucose,
being released from urine and hence
present in the blood to the cells
group of diseases.
The dietary treatment

in diabetes:
In the diabetes treatment, diet is
very important. Thus, a patient
should take food to the extent, he/
she could digest.
Special on Diabetes
Prohibitions in diet In the

diet the below mentioned foods
should not be taken
Sweets, sugar, candy, jiggery and
other sweet objects.
Rice, potato, meat, eggs,
smoking, tobacco or
intoxicants.
Artificial sweeteners, which are
also called sugar-free.
Junk food and cold drinks, new
grains, curd, sugarcane juice,
sweet lemon, banana,
pomegranate, sweet apple, sweet
grapes, sweet mango, figs,
sapota, turnip and beet.
Acceptance in food In the
diet the following foods are good.
Mix bran containing flour `roti`
(wheat+soyabean+gram,
barley)
`Charak Samhita` has
mentioned that if a cow is

provided ungrinded wheat,
barley, soyabean and when it
comes through the dung,
pick-it up, dry, grind and eat
after preparing roti or other
dishes. It is beneficial for the
diabetic patients.
Use water kept in the utensil of
`vijaysaar` wood 8-10 hours
earlier.
Stevia plant is naturally sugar
free. Pluck its leaves, grind, dry
and prepare powder. Make
tablets of it, which is beneficial.
Its tablets are also available in
the market.
Take pulse of gram, kidney
bean, pigeon pea and use.
Bitter gourd, bottle gourd,
luffa, parwal, tomato,
pumpkin, cucumber, green
chili, spinach, onion, garlic,
ladyfinger, fenugreek, radish,
bathua and other vegetables.
Lemon, aola, jamun, guava,
papaya, bitter apple,
watermelon etc and all
astringent juice fruits can be
taken.
`Haridra`, `daru haridra`,
neem, fenugreek seeds are
helpful.
Unsweetened milk, butter
milk, `lassi`, all are beneficial.
Extract of hibiscus and rubus
consumption also treats
diabetes.
What to do after meals
Take 15-20 minutes stroll after

meals.
In the morning 2-3 kms brisk
walking.
Quit sedentary life-style and
dont sit long.
Dont sleep in day after meals.
Keep anxiety and obesity away.
Dont work late at night.
Avoid the habit of sleeping in
late night till late morning.
Be positive in thoughts.
Take meals at the proper time.
Dont eat excessive food.
Regular yoga exercises,
mandukasan, anulom-vilom,
kapalbhati, bhastrika, suksha
pranayam and other yoga
exercises are sure shot relief
giving measures.
Ayurvedic medicines
and yogic treatment
Though, seek doctors advice before
taking medicines.
Liquid medicines: Shilajit,
Chandraprabhavati, Suvarna Malti
Ras, Guggul, Haridra, neem,
aamliki pey, with doctors advice. In
Ayurvedic medicines, take
Madhunasni Vati of Divya
pharmacy, Madhukalpa Vati and
many other medicines. But the most
important is healthy diet and then,
medicinal treatment, only after
which, the diabetes treatment is
possible.

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Health and Family
Pure authentic Ayurvedic products
must for every woman, family
Yogrishi Swami Ramdevji Maharaj
human being needs health, beauty, power (strength), prosperity and peace without which, the life is incomplete. But all these could be attained with the help of yoga only. For the entire universe accepting yoga, we
will have to make the nation as yoga-loving. Everybody will have to get associated with yoga and should have to perform yoga
exercises. The campaign could be started with 2-5 minutes of pranayam. Today, every MP, MLA, IAS, IPS, CM and PM,
everybody performs yoga. Even many new followers of yoga have developed, which is favourable for the nation also. Remember, Yoga is important in every aspect of the life. Like, the problem of hair loss begins, when the hair cells do not get adequate
oxygen. When the eye cells do not get adequate oxygen, glaucoma is developed. When the skin cells do not get adequate
oxygen, it causes skin disorders. Yoga develops a system to supply oxygen to them. I am giving an example of herbal products,
which are full of health benefits. Take aloe vera and aola juice, which bring glow to the body skin.
EVERY
rom the word glory, I mean natural

beauty means whatever is your colour,
will get more clarity. Many firms claim
that their cream makes you fair but it is
false claim. Nobody could become fairer
and becoming fair is not the beauty. In
fact, a human being needs to be naturally beautiful. A person needs to bring
glory in any colour, his/her mother has
given birth. In fact, the daughters, who
perform yoga look much beautiful due
to natural beauty.
It is my experience that the natural
fairness comes from yoga. Drink aloe
vera juice, apply aloe vera gel and definitely, within 7 days, you will experience
great change. Not only this, pranayam
is proving much effective in this context.
Take example of Kapalbhati, which treats
problems like health, power, anemia, lack
of calcium, iron, vitamin deficiency etc.
It has a complete mechanism.

99% of the mothers, sisters have problem of uterus after 45 years of age. The
daughters have problem from the age of 9,
when the period starts, which continue till
their entire life-cycle. Thus, girls should
be asked to start pranayam from the age
of 2 years so that there would be no problem in uterus. There will be no hormone
imbalance. The periods will start between
10-12 years and will be regulated. Many
times, they start and stop but Kapalbhati,
Anulom-vilom, Pranayam resolve the
problems of painful periods, leucorrhea
and excessive bleeding.
When the periods stop, water is filled
in the breasts, tumours develop in the
breasts and for many, it converts in breast
cancer. Problem develops in uterus, with
hormonal imbalance. With the practice
of Pranayam, all these problems could be
happily resolved in one month.

I have undergone medical reports
of thousands of sisters and asked them
to perform pranayam for half-an-hour.
The problem of uterus was resolved in
one month, the trouble of cholecystic
ovarian resolved in 6 months. One sister,
who was airhostess by profession told me
that she had thyroid problem 10 years
ago but Pranayam cured it. She said that
she has developed beautiful and healthy
with the practice of yoga. When, I was
travelling to America, one sister met me
and told She receives gap of 9-9 months
in the period. I was told the problem of
polycystic ovarian problem but Pranayam
cured it. With the practice of Pranayam,
I became mother, with total hormone
balance.
Our little daughters do not have much
information about the bodily complicayogasandesh1@gmail.com
tions and hence, it is necessary to inform

them. Educate them that the health of
your ovary should be good, which is possible only with Kapalbhati. This also treats
polycystic ovarian problem, closure of
caesarean tube etc.
Many sisters have problem of under
or over development of breasts, which
could be treated properly with bhastrika,
kapalbhati, anulom vilom pranayam and
surya namaskar. This is the experience of
thousands of sisters. These problems are
well treated by Shatawar powder (churna).
The sisters have different bodily problems
but if they take 2 grams of shatawar daily,
their breasts get adequate milk.
The male members of the family bring
lot of garbage in the name of power enhancers, but sisters should not allow
them to do so. We prepare safed musli,
ashwagandha, shatawar, yauvanamrit,
safed musli pak for this purpose. Head
should have complete hair; face brightening with glory, bright colour, bulging
chest, shrunk stomach and waist should
be so thin that could be gripped with the
help of both the hands. All this is possible with yoga and pranayam. Likewise,
the problem of thyroid is revolved with
kapalbhati, ujjai, simhasan, greevasan or
is considerably reduced. The medicines
could be stopped. High blood pressure,
stress, hemoglobin deficiency, hair loss etc
could be treated with yoga. Also drink
aloe vera, aola juice, which treats joint
pain, acidity problem and bones and skin
related troubles. Those, who have joint
pains, should not drink aola juice and if
a sister experiences pain, during period,
she should not perform kapalbhati. Kapalbhati and other external pranayams
should not be performed during periods. They should not be practiced during
pregnancy also. Yes, anulom-vilom and
bhastrika are permissible.
Today mothers and sisters spend
thousands of rupees in facial but if you
apply aloe vera, the skin will get natural
beauty and shinning. Aloe vera gel keeps
you as beautiful, as you were soon after
your birth. Pimples, blackness and other
related problems are resolved.
The sisters facing problem of platelet
deficiency should take giloy vati. The sisters facing migraine pain should perform
anulom-vilom and pour `badam rogan`
oil in nostrils, which is best for the brain.
When drunk, after mixing with milk,
it energizes brain. In gastric trouble or
constipation, aola or aloe vera is beneficial. For the snoring at night, perform
ujjayani pranayam.
Please note down some more important points. Try, not to bring fine flour
made food at home. Bring sugar at home,
when it is utmost needed. Dont bring
refined oil at home as it is bring prepared
with hoxine solid process, which is the
by-product of diesel and petrol. The sisters
should also use Keshkanti and not any oil,
falsely promoted as prepared of minerals.
People, who keep dry hair, should apply
aloe vera gel to shampoo hair. Afterwards,
they should wash hair with aloe vera gel
so that its shinning and conditioning is
maintained properly.
It is a saying that when there is no
cream in the milk or no lubricity in oil,
they are useless. If the oil does not have

lubricity, it has chemicals. Use mustard
oil at home as refined oil has cancerous
elements. These refined oils are prepared
of solate process. Sunflower, soyabeen oil
could not be extracted from vaccine process. Today 99% oils are refined oils and
we are literate fools. We claim that we
eat refined oil, which is cholesterol free
but remember that it contains transfide,
which is much more hazardous than cholesterol and gets deposit in the intestines.
In fact, refined oil is the worst oil. Use oil
of `kacchi dhani`, which is little costly
but good for health.
Now what is the meaning, if we take
ghee and oil cheap, means spend 100 rupees for food and Rs 200 on medicines.
Here, we provide every item including
edibles like flour, salt, rice at cheaper
rates. We have placed just 2% profit on
pulses, means we have kept al the edibles
much cheaper. Patanjali flour, which is
light brownish is pure, high fiber and
much cheaper than the cost.
Also dont purchase shampoos and
soaps with chemicals as Patanjali provides
natural shampoos and soaps. In fact, all
the products being supplied by Patanjali
are pure. Means that save yourself from
the wastage of money and health and
spend your saving in the interest of the
country. Likewise, also take dishwash,
washing powder of Patanjali, so that you
and your family remain healthy. Drop by
drop, the prosperity will increase. The nation progresses at fast pace, should be the
ultimate aim and objective of every citizen, Patanjali also has the same objective.
Art of life
Patanjalis agitation: Strengthening
Dr Vijay Kumar Mishr
the power of authenticity in the life
has been a nation of pledge, service, harmony, strong character, spiritualism with human building, nation building as
the special traditions, which symbolizes that people in our country put higher bars with the development of the internal caliber. This special quality though, opened the global doors of Bharat and Bhartiya culture but there was no place to the mutual
aggressive competitions. Though, competition, contest held here too but not to the extent that a person mows down the other.
BHARAT
ut probably, this was the thing of

past. Today, a human being belittles
the efforts being made by own friends,
relatives, elder, younger and consider
them useless. Now a human being in
our society disrespect the sentiments
of others and stand at the top, with the
feeling that it is only he, who has the
capability to achieve the target. Bharat
took this attitude from the western nations and now the trouble of `competition` is being faced by our children,
youths and good people alike. Yes,
previously there was a tradition to draw
a bigger line. It was in the Indian culture
and values, which was probably a unique
tradition. It was the competition with
self, i.e. to move forward with the standards set by them only.
The same principle is being followed
in Acharyakulam, being established
according to the dream of Pujya Swamiji Maharaj. Means, to move forward

crossing our own objectives, targets set
in the life. And this was the reason as
why a person, living a humble life was
considered as the super human being
(mahamahav). Take example of Maharshi Valmiki, Saint Ravidas, Kabir,
Shankaracharya, Nal-Neil, Jatayu,
Tulsi, Shabari and Hanuman and many
others reached to that level. But they
did not insulted anybody but engineered
their own capabilities and calibers to
the extent that they rose too high. They
turned from a common person to superman personality and even after they
left the world, nobody could degrade
them. None moving in the direction
felt jealous to them but took inspiration considering them as ideal and role
model.
Hanumanji had no regret of

burning of tail
May be that such personalities had
education as per their level, they may
have lived life, struggling between public interest and the national interest but
they did not expected anything from
anybody. In fact doing good deeds for
the betterment of the society has been
an important aspect in the culture and
values of this country. And they did the
same. To achieve the target, their own
weakness or insufficiency was not any
obstacle. Without any aspiration, they
continued to make efforts. Take an
example of Ram Bhakta Hanuman. Had
he wished, he could have involved in
the work of Lord Rama, demanding
huge return in exchange of what he has
done. Depending on the time, caliber
and need, Lord Rama would have
given him the demanded package also.

Not only this, Hanumanji might had
ensured his life as in present context,
anybody getting associated with any big
operation, means there is risk of life and
hence, life insurance is mandatory. And,
he might have claimed also from time
to time. When his tail was set on fire
in the `darbar` of Ravana, he could have
claimed it before Lord Rama as he was
on duty that time and needs compensation. But he did not do that and ultimately became immortal. We can say
that in exchange of manhood, embracing divine immortality, divine donation
is the true definition of the Bhartiya
super human being.
In the seer tradition, here, there is
importance of being glorious on self
manhood but the country has always
been free from showing self superior
and big as compared to others. When
somebody gets one `roti` he shared it
with all so that everybody remains satisfied and healthy, this was the policy
in the lifestyle of the common man.
Here, take advice and give respect has
been the policy means, every human
being even from the most humble background was satisfied in investing his own
caliber and power in the interest of the
society. May be it any industry, trade
or any other experiment of the life.
The ancient tradition of Bharat was
not to use profit from the industry for
the personal life but jointly, take just
what is barely needed and spend rest of
the amount for the public or charity.
Thus, the industrialists here never feared
with their workers or contemporary
businessman. Profit margin taken was
only to the extent that the business goes

running with a little of expansion. There
was no greed to be called as industrial
family or big businessman.
Existing education system also

responsible
Today, a child gets admission amidst
competition. With the beginning of
education, he starts proving others inferior and continues the same trend in the
life. The lack of such attitude, to take
all with us is the basic reason behind this
feeling of competition. In this era of
competition, the person is most ambitious and the thinking of `simple life- high
thoughts` has bitten the dust. Resultantly, everybody wants to be at the top,
insulting and humiliating others.
A saint has, commenting on such attitude written that a person has to pay
heavy price of living such life, full of
aspirations and greed. Such ambitious
people do not sit quiet or all others to
do so. The intoxication of being the big
person is the worst of all. Such people
dream of being big and finally get depression, tiredness and failure and
later regret such decision.
The divine experiments of Patanjali

In fact, achieving something with
avoidance of the basic principles of being great personality, a person may be
rich by money but will not get due respect. His own near and dear ones become his competitor. Have you seen any
seer showing his superiority but they
spend the life in bare minimum needs
and sacrifice rest of the earning and
power for the sake of the society. The

basic reason of the faith and unconditional love for Pujya Swami Ramdevji
Maharaj and Shredhyey Acharya
Balkrishnaji Maharaj by the devotees
across the globe is their complete life
style as a seer. Their own property is
just one set of dhoti and kurta. Each
single penny of Patanjali network is
being utilized for the public interest.
This is the reason, why the business is
increasing mani-folds regularly and there
is no competition as well. For them, the
seer designed standards are their competitors. According to the age-old seer
tradition, they spend profit money for
the charity purpose. This also proves
that due to this, the Patanjali products
and its ideology is reaching to the people across the globe. Not only this,
Patanjali Yogpeeth is the only business
group which invests its profit money
in the interest of the public. Due to this
profit investment, Patanjali has stand
as an organization with glory. Despite
such huge and massive expansion, the
pillars of the organization never expressed
proud. In other words, Pujyawar wants
that all its franchise, customers should
become the owners of Patanjali as Patanjali dreams of not making self big
but making everybody as a authentic
respectable and glorious citizen of the
nation. Such personality will definitely contribute in the change to be brought
to the society.
Nation Building
Issues which could bring

change in Bharat
Dr Ved Pratap Vedik
The abode of god for

everyone:
Some recently held incidents in the
country are based on the traditions,
be it Sabrimala in Kerala, Shani
temple in Maharashtra or an issue
of a Muslim dargah. It is matter
of satisfaction that at least on this
issue; temple and mosque are on
the common platform. Both are
behaving in same manner with the
women. For the information of
the readers, near the grave in the
famous Haji Ali Dargah of Mumbai,
women, particularly who are in
menstruation period are strictly
prohibited. The same rule applies for
women in the temples.
Obviously, this rule has not been
framed by the God or Allah as both
male and female are their own
children. Such rules are prepared by
human being, males particularly. Ask
any male that you pray different god
and had they been not born from
any woman? Jesus Christ and Karna
also needed mother and depriving
such mother power from praying
the god is how far a religious work?
Does the woman have no right
to get salvation? Do they have no
right to pray the god? People have
objection on the woman who is
in menstruation, but is it possible
to give birth or conceive anybody,

without a woman going in such
condition? In fact, understand the
meaning of menstruation. It is called
as `masik dharma`. Now why this
dharma (religion) is so disrespected?
And clarify one point that if you
hate this to such an extent, why
you have placed Sita with Rama
or Radha with Krishna or Parvati
with Shiva in the temples? Had they
not been undergone such a period?
Were they free from it? Besides
why our Muslim brethren should
follow `Wahabi` sect of Saudi
Arabia? If they follow it, means
offering flowers on graves or praying
it is like a Hindu act, while it is
strictly prohibited in Saudi Arabia.
Now why I am highlighting these

points? I want that all the temples
or mosques should be opened for
everybody like Gurudwaras or the
Churches. If you say them as the
abode of god, why there is division
line between Hindu or Muslim,
male or female, black or white,
moneyed or poor? As far as serenity
is concerned, the devotees keep it in
mind. People, while entering temple
or mosque wash their hands and
legs. Why we cant trust women?
Now which woman will think to
visit abode of god in such condition?
We should consider about such
traditions with open heart. Or mind
it, the time is changing. In future
only reasonable decisions will be
affective and we will be left behind.
What is this dilemma?

Two Muslim women of Rajasthan
declared that they have attained all
the qualifications of being quazi.
Jaha Ara and Afroz Begum, both

took two years training in DarulUlum-E-Niswan in Mumbai.
Now they can not only perform
nikah, divorce but can also give
decisions in several disputable issues.
They claimed that if women are
empowered as quazi, it is good for
women as they would talk openly.
Many times, they face problem,
talking to male quazis. The Muslim
quazi could be much helpful to
Muslim women folk to get justice.
Now over 16 women have come
forward, claiming to be quazi.
But all their pleas have been rejected
by imams, maulanas or muftis, who
said that in Quran Sharif, women
quazi has not find any mention. In
none `hadis`, there is even slightest

indication that the women could
be given the job of being judge or
quazi. How some women could
become quazi of their own? They
say that even if some woman has to
be given the job, only Government
or the Muslim Personal Law Board
could do it. But my question is, why
this objection? Why women are not
appointed as quazi.
In many courts, we have seen
Muslim woman judges and even
women have done good job as being
advocate. Why you forget Justice
Fatima of Supreme Court? Can
someone explain that if one Muslim
woman is appointed as judge, how
it is harmful for the Islam or the
community? Being shahar quazi is
a normal thing. And if it violates
the Muslim law, Muslim womans
election or nomination as Prime
Minister or the President should be
declared as a `kafir` act. Now why
Benazir Bhutto, Hasina Wajid or
Khalida Begum were tolerated in
Pakistan and Bangladesh or how
Razia Sultan became the Sultan
of Bharat. The begum of Hazrat
Muhammad Saheb, Hazrat-eAyasha had taken big decisions
on justice or fought many wars
bravely. We should respect it. It is
right that around 1500 years ago,
when there was darkness prevailing
in Arab nations, when Paigambar
Muhammad Sahib came for
revolution. He taught the lesson of
equality in male and female. Is there
no need to take this lesson forward?
In fact, the Indian Muslims

should prove that they are the best
Muslims in the world. As far as
law is concerned, it gets amended
according to the country and the
period. It has the least to do with
the religion or the spiritualism. Now
Islam is not limited to Arabs or
what was preached 1400 years ago.
Without changing its fundamentals,
it is important to make it practical.
And this applies to all the religion
and not Islam alone.
In every country flags

of all nations should be
hoisted
I really salute this young person of
Pakistan. Umar Daraz named this
young person is a tailor by profession
and lives in Okara village in Punjab
district of Pakistan. He has been
imprisoned for 10 years. Now do you
know his crime? His crime was that
he had hoisted Indian tricolor atop
his house. Why? Actually, he is a
die-hard fan of Indian cricketer Virat
Kohli. Kohli scored 90 runs against
Australia on January 26. After he
hoisted the flag, the Police conducted
a raid and he was arrested. He was
presented before the court, where
he was awarded imprisonment of
10 years, as he was found violator of
Pakistans sovereignty.
How it is crime?
Now what to say section 123 A and
the court? If a citizen is hoisting the
flag of any nation atop of his house,
how it is violation of the sovereignty
Nation Building
of that country? Of course, he cant
be allowed t insult his own countrys
national flag. Umar Daraz has not
insulted the Pakistani flag. Had he
hoisted the flag on Pakistans defeat
at the hands of India? No. He just
expressed his affection, which is
boundary less. It is pity at the part
of the court and the law that such a
youth has been punished.
I am eager to see the day, when all
Indian citizens will hoist Pakistani
flag atop of their houses and all
Pakistani people, hoist Indian flag
in their residences. Not only this,
I also want that people of all the
neighbouring countries of India
should hoist flags of all the countries.
But I know, it is not possible in my
life as the leadership of South Asia
is not so courageous, tolerance with
farsighted as that of Europe. Their
life is solely aimed at vote and note.
They do not have time to realize such
big dreams. But I wish that the life of
Umar Daraz should be long so that
his generation could see, such dream
turning a reality. And it is going to
happen one day.
The so called largeness

of nationalistic elements
The watch of the Karnataka Chief
Minister Siddharamaiya is in
discussion. It is said that the watch
costs Rs 70 lakhs. The leader of
Opposition Kumarswamy is making
much hue and cry on the issue. Now
the storm generated out of the watch
issue has raised many questions in
my mind. The first is whether the
Now what to say section 123 A and the court?

Now, if a citizen is hoisting the flag of any nation
atop of his house, how it is violation of the
sovereignty of that country? Of course, he cant
be allowed t insult his own countrys national flag.
Umar Daraz has not insulted the Pakistani flag.
Had he hoisted the flag on Pakistans defeat at the
hands of India? No. He just expressed his affection,
which is boundary less.
leaders should accept such costly
gifts from others, as it is well-known
that if a person gives such a costly
gift, he also wants return along with
the interest. After accepting such a
costly gift, a person becomes pawn
of the gift giver. It is a hidden form
of corruption. But whether anybody
should not accept gifts at all? No,
how it is possible as gifts are given
out of pure affection, pure love or
pure gratitude. Denying such gifts
could be insulting also. It could
be touted as proud or rigidity. But
there should be carefulness, while
accepting such gifts. Though, it may
happen due to ignorance. Many
times, heads of different states,
Prime Ministers or Foreign ministers
gifted me fountain pens and in
return, I too gave them some gifts.
But later, I came to know that the
gifts given to me were of worth Rs
5 lakhs. Now, what was its use for
me? For me, a pen of worth Rs 5 is
equally useful as that of Rs 5 lakhs.
To exhibit it on the pocket of the
`kurta` look very odd.
It is more disgusting, when the
leaders wear or carry such costly
gift items be it shawl of Indira
Gandhi costing Rs 50,000 or suit

of Narendra Modi, costing Rs 10
lakhs or now the watch of the Chief
Minister SIddharamaiya, costing Rs
70 lakhs. In fact, the leaders should
evaluate their own price. If a leader
thinks that costly shawls, watches,
suits, goggles or cars add to their
values means he or she is suffering
with inferiority complex.
India is a democratic country.
The world is heading towards
more simplified, strong and clear
democracy. Hence, a leader in the
democracy should live simple and
close to the people, which enhances
his own personality.
Now what to say section 123 A
and the court? Now, if a citizen is
hoisting the flag of any nation atop
of his house, how it is violation of the
sovereignty of that country? Of course,
he cant be allowed t insult his own
countrys national flag. Umar Daraz
has not insulted the Pakistani flag.
Had he hoisted the flag on Pakistans
defeat at the hands of India? No. He
just expressed his affection, which is
boundary less. It is pity at the part of
the court and the law that such a youth
has been punished.
Patanjali Toxin-free Agriculture 24
With the help of

Patanjali Toxin-free farming
85 crore people of the

country live in villages
and agriculture is their sole occupation. In absence of domestic
industry, the people are more
dependent on agriculture farming
but in this area, the situation is of
pseudo employment. In this area,
the job of single manpower is being
done by multiple persons so that per
person earning is decreasing.
Patanjali toxin-free agriculture
department is doing deep research
in the field of agriculture to get
permanent and successful solution
to the problem so that not only per
person earning is increased but environment is also protected. The
objective of this series of Patanjali
toxin free agriculture is also the
same. This issue gives detailed
information of the bottle gourd
farming.
Take bountiful production

of bottle gourd
OVER
Dr Rajesh Jain, Agriculture Scientist Patanjali Agriculture Research
ottle gourd or calabash is an

important member of broader
cucurbitaceous family. Its outer
shell is used to prepare musical
instruments. The green bottle
gourd is used to prepare vegetable,
`raita`, `kofte`, pickles and sweet.
Its nature is cold and easily digestible and hence, the doctors advise
to eat this vegetable in excessive
amount.
Suitable climate:
For the production of bottle gourd,
warm and humid climate is the best
while excess rainfall and cloudy

days are harmful. Frost-free climate
helps in better production. Thus,
for the bottle gourd farming, north
and central India regions are
appropriate in the month of
February to June.
Preparation of field
Though, the bottle gourd could be
produced in any soil but loamy soil
with proper drainage and excessive
organic elements is the best. The
PH of the soil should be neutral
means neither acidic nor basic, i.e.
between 6.5-7.5. To prepare the

field of bottle gourd, first of all,
green fertilizer should be placed.
For this purpose, for every acre, sow
2 kg of sunn, 4 kg of kidney bean or
pulses, 1 kg of oilseeds and 2 kg of
`dhencha` seeds. And when the
crop is 45 days old, tillage it and
put 1000 liters biogas slurry or
sanjeevak fertilizer. After one week,
alter it and leave open. Later,
prepare 1 foot deep and 2 feet
broad drain at interval of every 10
feet. Now dig pits at a gap of 3-3
feet and put 1 kg vermin compost
or rotten fertilizer along with 200
grams of ash. Later, irrigate in the
drains. After 5-6 days of irrigation,
sow bottle gourd seeds. In every pit,
keep 4-6 seeds.
Recommended varieties
Pusa Samar Long This variety
gives good production in both
summer and monsoon. This variety
gives more fruits, which are 40-50
cms in length. Its production is
60-65 quintal per acre.
Punjab Long This is very much
useful variety, which gives good
production. The fruits are long,
green and soft. This variety is good
for rainy season and the production
is 80-85 quintals per acre.
Punjab Komal This bottle gourd
variety gives medium size fruits,
which are long and in grape colour.
The fruits are fresh for longer
period. The Patanjali Toxin Free
agriculture department has taken
its production of 150

quintal, per acre.
Pusa Naveen This is
one of the best
varieties for spring
season. The fruits of
this variety ripe fast as
compared to other
varieties. The fruits are
greenish coloured small, long,
ze. The
cylindrical of medium size.
average weight is 800 grams. For
small families, this variety fruits are
better in size and weight.
Coimbatore - This is the best
variety of south India. In the salty
or alkaline soil, this variety gives
good production. Its average
production is 100 quintals per
acre.
Azad Nutan This variety is
much popular as it gives fruits
only after 60 days. The fruits
weigh between 1-1.5 kg and the
average production is 80-90
quintal per acre.
Irrigation, de-weeding,
and hoeing
In the bottle gourd crop, irrigation is an important aspect. But
remember that irrigate only the
pits as fungus could not attack. In
the summer season irrigation
should be done at an interval of
4-5 days but after one day of
irrigation, mix 200 grams of ash in
5 grams of asafetida in the farm so
that the creeper remains healthy

and does not break before the fruit
is ripe.
Since bottle gourd is a crop of
summer and monsoon season,
more weeds develop and hence, its
de-weeding is necessary at definite
intervals.
Artificial fertilizer
in the crop
In the bottle gourd crop, after
three weeks when leaves start
developing in the plant, put 2000
liters of biogas slurry or Patanjali
Sanjeevak fertilizer or Jeevamrit
fertilizer, prepared of 10 kgs cow
dung and this quantity is sufficient
for 1 acre of land. Now, when
flowers start developing, again put
1000 liters biogas slurry or 1000
liters of Sanjeevak fertilizer or
Jeevamrit fertilizer, prepared of 20
kgs of cow dung, which is sufficient for one acre. Third time, give
the same quantity of fertilizer,
when you pluck fruits for the first
time.
Patanjali Toxin-free Agriculture 24

wood, which gives better results.
Fruit fly This fly penetrates in
the fruit and lay eggs. The insects
thus develop, harm the quality of
the fruit and the farmers do not
get good price in the market.
Crop safety
When you use natural insecticides
and pesticide at regular interval,
the crop remains disease free and
the production is also high. But
you will have to treat some of the
diseases naturally.
Red Beetle It is a harmful insect,
which attacks during initial growth
of the fruit. The moth eats-up the
leaves, which slows down the
photosynthesis process and hence,
the plant does not develop properly. Red beetle is very dangerous as
it eats-up the roots of the plants
and damages them.
Prevention To protect the crop
from red beetle, Patanjali nimbadi
is much influential. Take 5 liters of
insecticide in 40 liters of water and
sprinkle twice a week. After
sprinkling it, add ash of need
Prevention For the safety from

fruit fly, when flowers start
developing, out of the crop,
prepare a solution. Mix 100 ml
Abhimanyu, prepared by the
Patanjali Bio-research institute in
3 liters of bitter butter milk and
150 grams of copper sulfate
powder in 40 liters of water.
Sprinkle the mix every week.
Powdery mild-dew disease - This
disease is caused by fungus
Erysiphe cichoracearum. It
attacks leaves first producing faint,
slightly discolourd specks from
which grayish white powdery
growth of mycelium and spores
spread over leaf, stem and pod.
The leaves turn yellow and die. The
fruits do not either set or remain
very small.
Prevention For the prevention
take 5 liters of bitter butter milk
and mix 2 liters of cow urine and
30 liters of water and sprinkle at
an interval of 4 days. After two
weeks, the disease is controlled.
Anthracnose disease of
bottle gourd
The Anthracnose disease is caused
The fruit should be plucked,

when it is tender. The overgrown fruits are not good for
vegetable purpose and fetch
low price in the market.
due to Colletotrichum fungus.
This fungal disease causes dark,
sunken lesions on leaves, stems,
flowers, and fruits. It also attacks
developing shoots and expanding
leaves. It stops photosynthesis
process and hence, the plant does
not remain healthy.
Prevention For the prevention of
this disease, take 5 liters of cow urine
and mix 2 kg of guava or peach
leaves and boil. Cool it and filter.
Now mix 30 liters of water and
sprinkle at an interval of three days.
Plucking of the fruit

The fruit should be plucked,
when it is tender. The over-grown
fruits are not good for vegetable
purpose and fetch low price in the
market.
Produce
Following the above said process,
the Patanjali toxin free agriculture
department has cultivated 60-65
quintals of fruit, per acre. Our
readers could also follow the above
said process and give the nation, a
gift of bio- bottle gourd.
Interview
Dhirendra Kumar
Make Yoga a lifestyle or
disease will become your life

system rooted in Indian culture. But you have made it very popular. Have you added or
invented anything new? The introduction of instant foods by multi-national companies
(MNCs) has created a huge market for yoga and opened the window for instant yoga too. And like instant food, which
gives immediate relief from hunger, we too introduced instant yoga and integrated yoga, which give instant results. In
integrated yoga, we have not only added asanas or postures; but all the dimensions of yoga have been incorporated in
one package, which can be practised along with the daily routines of normal life
YOGA IS AN ANCIENT
Earlier it was the practice that

those who needed salvation
used to do yoga. Now, the
case is very different.
People want to live
longer and for that
they need yoga. So we
have added yoga in
tune with the lives of
people and simplified
it so that anyone can
do yoga postures. Not
only this, we have also
added those postures which
can be practised by special yoga
practitioners, which are limited.
Since yoga has been
recognised at United Nations
level, lots of sensitization
has already been done in this
regard.. A dedicated day on
June 21 International Yoga Day
has been approved by the UN.
When life stylebased diseases
are on the rise globally, how can
yoga be useful in getting rid of

this disease burden?
With the rise of prosperity
and comforts, diseases are
also increasing in humankind.
The life stylebased diseases
such as diabetes, thyroid,
stomach disorders, sexual
disorders, stress, hypertension,

infertility, etc. have come along
with prosperity. When
such diseases become
unbearable, people are
left with only two
options either they
make yoga their
lifestyle or disease a
part of their life. If you
deny yoga in your daily
life, disease will surely
enter into your daily life.
So Yoga should be part of our
daily life
Practicing yoga for one-hour
daily will allow you sound sleep
of 6 hours and an energetic
16.18 hours. It will help you
to do your work with more
concentration. It also helps in
keeping; the digestive system in
order and appetite will become
normal.
The first 24 years of life is
very important, as whatever

you earn in these years, its
the foundation of any persons
life. A child becomes a youth
after learning and earning the
basics of life such as education,
sports, health, wealth, rituals,
practices, etc, which remain the
foundation of his life. Knowing
the fact that youngsters are
the driving force of any people
friendly campaign, we have
included the youth brigade
for this purpose. Nowadays,
youth are getting attracted
towards material enjoyment;
we created the same glamour
for yoga among youngsters and
others too. We have sensitized
yoga in everybody, children
to elders. Now it has become
a matter of discussion among
all age group. Even young kids
today know different asanas
such as kapal bharti, anulomvilom, pranayam, etc. We have
successfully managed to make an
imprint among people so that if
one doesnt know about yoga, it
means he doesnt know anything
else and International Yoga Day
is the outcome of this, it has
become a faith globally.
What are your views on
government taking initiatives to
popularise yoga?
I believe the role of

government is to appreciate yoga
as no government can popularise
yoga after a point. They can
introduce systems by linking it
with education, curriculum, etc.
Its the people who can promote
yoga, as its a social campaign
and not political. This is purely
a sociospiritual and sociopolitical activity. Its maximum
adoption will create an equally
important environment.
I appreciate the initiative of
Human Resource Development
(HRD) ministry for taking
important decisions towards
promotion of yoga among
schoolchildren. Since children
are imparted moral values, the
introduction of yoga in a school
syllabus will definitely help in
making morals a part of their
daily life and character. Yoga is
compilation of both educational
knowledge and moral values.
Please explain about the new
major projects of Patanjali?
We are mainly focusing
on three segments natural
medicine, natural food and
natural cosmetics. Patanjali
is now focusing on providing
better and costeffective
alternatives to consumers.
There are about 50 products

of Patanjali that have become
household names across the
country. Products such as
Dant Kanti, Kesh Kanti, ghee,
Chyavanprash, herbal handwash
and cosmetic products have
successfully found a place in
the houses of people across
the country. Our target is to
make other products household
names.
Turnover is not a core issue
for the group. We are aiming
to provide quality and cost
effective products to every
citizen of the country. If we are
able to satisfy consumers, the
turnover will automatically go
up. Last year, our turnover had
reached Rs 2,000 crore, which
will touch Rs 5,000 crore by the
end of current fiscal. Our only
goal is to make Patanjali, a brand
made in India, as the number
one brand in all three categories
natural medicine, natural food
and natural cosmetics. The day
is not far off when Patanjali
will be at the top with several
other FMCG groups, including
Hindustan Unilever Limited.
Also, we are not a threat to
anyone. We only strive to
provide quality products to end
users.
Interview
We are planning to introduce
herbal mosquito repellents
next summer which would keep
diseases at bay. The preparations
for launching mosquito
repellents are in the final
stage. We are ready to roll out
herbal and ayurvedic mosquito
repellents in either April or May.
Our target is to reduce the cases
of dengue next summer.
As in other household
products by Patanjali, the
mosquito repellent will also
be prepared by using herbal
and ayurvedic oiL It will be
so effective that mosquitoes
will run for their lives and
even if they somehow manage
to sneak in, the repellent will
render them harmless. It will be
ahingsak mosquito repellent.
We are planning to set up
international stores and that we
will take up after the end of this
financial year. We will make a
complete strategy after March
2016. Also, the plan is on to
introduce all kinds of Patanjali
products at stores in different
airports. We will start with
major airports such as Delhi,
Mumbai, Kolkata, Chennai,
Hyderabad, etc. and later on
keep on expanding to other
airports. We are proposing to
open five big units and 10 to15

small units.
How do you look at patent yoga
which is a trend in America?
As far as the issue of patent
yoga is concerned, one cannot
claim rights over knowledge
which is already in the public
domain for centuries. Yoga
kisi ke baap ki bapauti nahi
hai (Yoga is not anybodys
personal property). Also, it
doesnt come under intellectual
property rights (IPR). Y ga
is in existence right from the
Vedic age to Puranic age and is
continuing in the modern age
too, and when someone tries to
or claims to patent yoga, then
its not intellectual concern, but
intellectual bankruptcy. We are
against any move in this regard,
thats why we didnt move ahead
in the direction of patents
and we will not let it happen
elsewhere.
You might have noticed that
there are people who have
branded yoga with their own
names. There are examples of
people who are not alive, but the
forms of yoga which they had
popularised with their names
are still in practice, which is not
the right practice in respect to
the sanctity of yoga. Yoga is the

gift of rishimunis and if I start
propaagating Ramdev yoga, I
will not be doing jilstice to the
wise souls of rishimunis.
Even though people say that
yoga has been revived due to the
efforts of Baba Ramdev, I dont
make such claims. I attribute
this to our rishimunis. Its their
greatness that yoga has been
revived and we should feel proud
of them.
What differences have you
noticed in India and abroad in
respect to Yoga?
In comparison to India, yoga
has been popularised much more
in respect to fitness postures and
exercise in foreign countries.
Breathing exercises, asanas, and
behavioural parts of yoga are
now being popularised gradually
on the global front. What we
have noticed is that people who
are practising yoga are becoming
vegetarian; they are giving up
drugs, alcohol, becoming calmer,
cases of divorce are decreasing
among them. It wont be limited
to only these changes; very soon,
yoga practitioners will get other
key positive changes in their way
oflife due to embracing yoga
wisdom.
3
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Year 13, Issue 8

A research based monthly magazine on

Published by Divya Yog Mandir (Trust) Haridwar, under the

guidance and encouragement of Honourable Swami Ramdevji Maharaj