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Sri Lankan
Sinhalese

Sri Lankan Sinhalese Recipe Competition Judging Day

Dietitian
Shamala Ratnesar
Consultant Dietitian Nutritionist
Author & Developer of The Total LIFE Diet

Finalists & Recipes

Roshani Abeywickrema
(Winner), Southern Salad w/ Chicken & Walnut
Recipe by Indra Abeywickrema

Chef
Sunil Ranasinghe
Sunils Spice Centre Owner

Pushpa Ranasinghe
Vegetables in Tomato Garlic Sauce Served with Couscous

Community Judges
Wimal Perera
Paul Van Reyk
Kamal Kalamaneson
Himali Siriniwasa
Pavithra Nikesh Malalanayake

Shiromi Anandagodage
Stuffed Capsicums
Wimala De Silva
Stuffed Eggplant
Damayanthi Malalagama
Fun Fried Rice
Recipe by Nadeesha Kaluwitharana
Partner Community Organisation
Sri Lanka Association of NSW (SLANSW)
Coordinated by Dr. Ruwan Walpola
Venue Sponsor
Blue Elephant Restaurant, Pennant Hills
n

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Southern Salad w Chicken n Walnuts_Sinhalese Recipe 14/05/10 9:56 PM Page 1

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Vege in Tom-Garlic Sauce w Couscous_Sinhalese Recipe 14/05/10 9:52 PM Page 1

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Stuffed Capsicums_Sinhalese Recipe 14/05/10 9:54 PM Page 1

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Stuffed Eggplant_Sinhalese Recipe 14/05/10 9:53 PM Page 1

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Fun Fried Rice_Sinhalese Recipe 14/05/10 9:59 PM Page 1

Fun Fried Rice

*ka f;mrd n;a

15-20 mins Preparation + 45-50 mins Cooking

iQodk lsrSug '15-20 + msiSug '45-50

Ingredients:
1 cups uncooked basmati rice
4 cups of water
cup uncooked lentils
200gms lean chicken mince
2 small eggs (optional)
1 cup frozen or fresh carrot,
beans and peas cut into cubes
1 large tomato, chopped
1 large onion, chopped
2-3 cloves of garlic, finely chopped
1 piece ginger, finely chopped
1 tsp cumin powder
1 tsp roasted curry powder
1 tsp chilli powder
1 tbsp oil
Salt to taste

wjYH jH:
ndia u ;S yd,a flda m a m 1
j;= r flda m a m 4
mma m q flda m a m
wUrd .;a ,S k a l= l = ` M uia .% E 200
l= v d m% u dKfha ;a ; r 2 ^wjYH k&
y;/ia len,s j ,g lmd.;a wYS ; l<
fyda kejq ler" fndax yd mSia fldamam 1
lmd .;a ;la l d,s f,dl= f. 1
lmd .;a f,dl= `MEKq f. 1
is y s k a j lmd .;a iq `MEKq la 2-3
is y s k a j lmd .;a b`.= r e lene,a , la
re l= v q f;a ye` 1
neo.;a ;= k my l= v q f;a ye` 1
ia l= v q f;a ye` 1
f;,a fi ye` 1
wjYH muKg Kq

Method:
Wash rice and lentils. Cook in 4 cups of salted water. In a
wok, heat oil, saut garlic and ginger. Add the cumin, roasted
curry, chilli powder, tomato and onion, saut for 2-3 minutes. Add
minced chicken and cook through. Add the eggs (optional) fry
briefly. Add the vegetables and stir through. Add the boiled rice
and lentils to the mixture and mix well.

idok l%uh:
yd,a iy mmamq fidaod.kak' Kq iys; j;=r fldamam 4 lska
msi.kak' f,dl= ;d hl f;,a r;a lr iq `MEKq iy b`.=re neo
.kak' re" neo.;a ;=kmy l=vq" iaa l=vq" ;lald,s yd `MEKq tla lr
kd 2-3 la ;nkak' wUrd .;a ,Ska l=l=`M uiatla lr msi.kak'
^wjYH k& ;a;r tla lr iaj,am f ,djla f;mrd lrkak'
t<j`M thg tlalr l<j lrkak' msi.;a iy,a iy mmamq o
tlalr fyd` ka Y% lr.kak'

This dish is a good source of fibre and is low in sodium.

Serve with a large green salad.
Damayanthi Malalagama Finalist, Sri Lankan (Sinhalese) Recipe Competition

Recipe by: Nadeesha Kaluwitharana

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