Observe safety precautions.

Usually it does not matter which way you lay in bed. However, prior to entering into an altered state of
mind, it is better to lie on your stomach with you hands and legs crossed. It is also important to make
sure that you can breathe freely (a pillow should not cover your mouth or nose).
Right before the OBE, repeatedly tell (program) yourself the following: I will immediately wake up if
there is any threat to my physical or psychological health. Such self suggestion is not unnecessary;
especially for beginners who can get stuck in a mind state similar to the one of a lethargic dreaming
(still want to do the astral projection?).
After assuming the position, you need to get rid of any information that was specifically memorized
and that can be reproduced in order (phone numbers or any other set of random two-digit numbers).
After a few minutes your mind will start switching off. You will notice it by the appearance of sudden
and uncontrollable subjects in your imagination. In other words, you will start to notice that you
temporarily suspended your methodical recollection exercise. Right before falling asleep you mind tries
to eliminate you your volitional control and subsequently your ability to remember this particular
moment.
Magical sound
It is imperative to keep recollecting information thereby maintaining consciousness over the falling
asleep brain. In awhile you will hear a sound in your head. It will slowly grown and then suddenly
disappear. If you put it in a graph then the sound will look like a saw gradually increasing and then
suddenly disappearing. If during a boring lecture one falls asleep, his head slowly leans toward his
chest and then suddenly he picks it up when wakes up. But then again, the head is slowly starting to
lean toward the chest. This is the outward expression of the process occurring on the inside.
After the sound appears in your head you need to quit recalling the numbers and focus on the sound.
Your goal here is to keep the sound (do not let it disappear) but at the same time, do not let it get too
loud. This sound, if uncontrolled, can be dangerous. All of it is similar to a grand synchronization of
nerve cell activity in the brain. If you let the sound grow then you will get the effect similar to the one
when a microphone is placed right next to a speaker that will not be pleasant. Especially, when you
cannot stop it or wake up.
When the sound stops disrupting and its volume quit increasing, then you can say that you got it under
control. At this point your consciousness is retained and you perfectly understand what is going on.
After the sound stabilization in your head you will notice that your body begins to lose its sensitivity. It
is similar to a crystallization of an oversaturated potion. You will fill a wave going over your body
from head to toes. Going up, the wave leaves nothing but the numbing parts of your body. You body
not only loses its sensitivity but you yourself lose your control over it. Even if you try to move your
finger now you will learn that the body is switched off and there is no finger.
Starting point
Now you are in the state where there is only your consciousness thinking, memory, volition. Total
darkness all receptors are turned off except for the audible you continue to hear the sound which is
slowly moving to the background of the experience.

This is a starting point for many phenomena, including the astral projection. This is where an
unprepared person, who does not have a very good control can get stuck and start panicking. You will
want to wake up but you will not be able to. You will realize that you are not sleeping you can hear
voices of those around you, but you cannot gain control over your body you cannot even move your
finger because there is not access to it.
There is no nee to panic trying to feel your switched off parts (organs) like hands or legs. Take
advantage of the fact that your audible perception is still there, as well as your consciousness and
ability to think. In this state you can give your mind any command, in a form of inner speech, and those
commands will be carried out!
The command is partial separation from the body. It will not matter now if you have read anything
at all about the astral projection. The command will be fulfilled regardless. When I started
experimenting with OBE I neither knew anything about astral projection not parapsychology. However,
the effects of such experiments were the same as described in special literature.
Later you will start feeling your body again your legs, hands, torso, etc. As your body lifts itself up
above the bed you will feel a warm touch in the center of your back.
In this state one can already fly, yet only on a horizontal plane. Your eyes do not see anything yet you
only register your body signals and feel how your body moves back and forth above the bed.
Exiting body
Then give a command Complete separation and relax. You will feel how your body (wherein you are
now) is starting to smoothly lift itself up in the way that your legs remain put and only your upper body
is moving. The body gets up on the bed and sets its legs down right by it.
This body that we are talking about is the astral body. You still feel only the moving in space feeling
like you are airborne yet in total darkness. Once the separation is complete, give yourself the command
Open your eyes. If it does not work then try to rub your eyes with your hands (your astral hands).
Your eyes will switch on and you will see your room, your bed with your body on it. Most likely you
will also see something thick, connecting the upper part of the stomach of your astral body with the
back of the neck of your physical body. In parapsychology it is called Astral cord. As you move
further away from your physical body, the astral cord will be getting thinner and thinner until it is just
as small as a match.
Now you can take a closer look at your astral body. If you look at your hands you will notice that they
are somewhat blue and transparent. You will be able to distinguish your fingers, fingernails, veins all
of it will seem like a holographic replica of your physical body.
Astral body is able to freely travel in space and walk (fly) through any objects. You do not have to learn
how to fly during an astral projection because your astral body already knows how. You will be able to
control the speed and the altitude of your flight by your will alone just like you control your physical
body. However, to me it remains a mystery how our mind can reflect on the state of flying, falling,
increasing and decreasing the speed, going through glass, a wall, a metal door, etc.
Now you can fly towards your body and take a closer look at it. You can freely move about in your

room fly to your bookshelf and read the names of the books on it. The ability to penetrate through
objects is not granted but can be regulated. If you do not program yourself to fly through objects then
you will feel them. If you, for instance, try to fly through a glass window you will feel the impact.
However, if you command your body to fly through objects then it will be realized. You can fly through
your door outside, fly around the house and examine it from the bird's eye view.
The duration of OBE is about 10 -15 minutes. Throughout the whole time you can hear the magic
sound in the background. If there is someone else present in the room during your astral projection
then you will hear their voices yet you will not be able to understand them.
Returning to physical body
If you do not return to your body consciously then it will happen automatically. The return will be
sudden and you will feel an unpleasant shaking of your entire body. The end of the astral experience is
marked by losing of your ability to fly your astral body becomes less controllable and this is the sign
that it is time to come back.
Fly back into your room and slowly enter your body lying on the bed (face down). If there is nothing
on the bed then just lay on the bed. Then you again will enter the state of total darkness retaining
consciousness. You will start to feel your physical body. Once you are fully awake you will feel the soft
and warm touch on the back again. The touch is so real that you will be tempted to turn around and
look if there is anybody behind you.