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The Coachs Corner: Practice Is Sacred


By Tony Demeo

A note from FishDuck.com: This Friday we have a unique treat, this article from a highly successful college coach
will explain what goes into the making of a good football practice. You may recognize some of the strategies from
what we have seen at Oregon spring and fall practices in the past. This will provide an insider perspective into an
area of football that fans rarely get to see up close or understand, what goes into preparation for a football team.
We encourage other coaches that are interested in possibly writing guest columns providing their unique insight to
please contact us. For now, please welcome Coach Tony Demeo!

PRACTICE IS SACRED
By: Tony DeMeo
Regardless of what scheme you run the greatest way to improve your team is to improve your practices. The more
productive the practices, the more productive your offense will be. One of the most important jobs a head coach has
is to make practices as productive as possible. This doesnt happen without carefully planning your scheme.
When putting together your offense, you have to plan how to practice it so it can be executed. Anyone can draw up
plays but every play you draw up has to be taken apart and drilled to develop the execution of the play. So the more
plays you have in your offense the more drills it will take to master. One of the reasons I fell in love with the Gun
Triple was that it eliminated the need for many additional plays. It had a built in counter and it threatened the
defense with the dive, keep and pitch. It was a run game by itself. So mastering the Gun Triple was mastering a run

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offense. The more productive and flexible your core plays are the fewer you need. Vince Lombardis Power Sweep
was his core play in which the halfback made the line more effective by running to daylight. The play could break in
many different spots similar to the Gun Triple. Hence Lombardis Offense was simple because he had such a great
core play.
Once you select the plays in your menu, the next step is to develop a technique chart. This is a list of techniques
involved in the plays on your menu. Then pick specific drills to teach those techniques. Next decide how much
individual and group time youll need to practice these drills. If you dont have enough time to drill your entire offense
every day; you are doing too much and execution will suffer. Id rather run a lousy play great than a great play lousy.
Its all about execution, converting those Xs & Os to the players on the field. Most of the time less is more. The fewer
the number of plays, the more you can rep them and the greater the execution.
Once you have your technique chart together, the next phase of practice planning is to fit the playbook into the
practice schedule. Generally a two hour practice is the norm. We divided those two hours into twenty four, five
minute blocks.
Typical Tuesday and Wednesday practice would be like this:
1. Routes on Air WR/QB - RBs block prog. - O.Line Block Prog. (run)
2. Rtes on Air RBs/QBs

- WRs stalk block - Line Block Prog. (run)

3. Play Cycles QBs/RBs


Prog.

WRs releases ball drills &

Line Pass

4. Read Drill for 20 minutes Master Script.


5. Play Action Pass ( Skill)
6. One on one QBs/WRs
7. 7on 7 skill

15 minutes

Line Pass Block Prog.


Line & RBs Blitz pick
Line Pass Pro vs. D.Line

8. Team 25 30 minutes
9. PAT/FG 5 minutes.
Team periods would be about 3 rd downs, Red Zone and Goal line.
On Monday and Thursday the emphasis would be on Two Minute Drill, moving the ball, packs and checks, and
special teams and special situations (kill the clock, coming out O. We have a checklist of all the situations we need
to practice. On Friday we practice one time a year situations like kickoff return following a safety, taking a safety,
last play of the game etc.

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The following are some practice tips that I give my assistant coaches:

PRACTICE POLICIES

1. Stick to the schedule, do not improvise.


2. Always be on the practice field ten or fifteen minutes early.
3. Always dress in the proper practice attire. Have a whistle with you.
4. Praise players as well as criticizing. An ounce of encouragement is worth a pound of correction.
5. Coach on the run, if you must talk to players, have a group meeting after practice. Players should always be
moving, never let players stand around.
6. You get what you demand demand hustle, discipline, and effort. Demand attention to detail.
7. Helmets stay on, with chin straps buckled, for the entire practice (except water breaks).
8. If you feel your group needs water during an individual period feel free to send them. However, check to see
that there is not another group already there.
9. Never get into a debate with a player during practice. Tell him you ll see him after practice.
10.Hustle is habit-forming, and enthusiasm is contagious.
1. Lead by example
2. Be enthusiastic and always hustle.
11.Always give your drills names so that players can line up easily.
1. Keep drill names short and snappy.
2. Drills should come directly from our drill book.
12.During intra-team drills or scrimmages:

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1. Encourage both sides of the ball dont create offense/defense hate.


2. Script all scrimmages except goal line.
3. Always blow a quick whistle.
4. Never allow a cheap shot to go unnoticed.
5. Always call out down and distance.
6. Dont slow down scrimmage to talk to group substitute for a player and talk to him alone.
7. Make sure the scrimmage covers all you want to see, the script should be all-encompassing.
8. Always call out play number on script
13.Always work with players during stretches or calls there are no rest periods during practice.
14.At the end of practice when Coach DeMeo calls the team together do not talk to any players. Hustle them in to
meet with Tony. After break, then you can meet with players.
15.When meeting another group (skeleton, scrimmages, etc.) always hustle as quickly as possible to the other
group.
16.Following practice it is imperative that you visit the locker room every day. If you have been on a player make
sure you see him after practice to offer some encouragement.
17.Time or lack of time is the biggest opponent we have. We must master our use of time. The more efficiently and
effectively we use our practice time, the more effective our team will perform.
1. Pay strict attention to detail, take care of the little things and the big things take care of themselves.
2. Fail to plan, plan to fail.
3. Discipline breeds consistency and consistency is the father of success.
4. Execution is the result of quality repetition.
5. Enthusiastic practices lead to enthusiastic games.
6. Teams play as they practice.
These are some ideas we stress so we can we can be prepared to have a great practice. There is NEVER an
excuse for a bad practice.
To make sure every practice is productive it is important that everyone knows the objectives of each phase of the
practice and the tempo of that period. For example there may be an install period where the tempo is a little slower,
but in the same practice you might have a goal line period where the tempo is intense. When we are installing we
use this sequence:
1. Video
2. Chalk
3. Video
4. Walk Through
5. Individual Skills & Techniques
6. Group Drill
7. Scrimmage

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The players must be taught HOW to practice before they can really grow as an individual and then as a team. The
following are additional practice tips:
1. Teach players howto practice.
1. Tempo, maximum effort, awareness, reps, positive attitude, attention to details, etc. Every day we must
get better
2. Pre Practice Meetings discuss upcoming practice use video 1 st then chalk. Dont fall in love with
the sound of your voice. Be specific & to the point.
3. Walk Thru script carefully, good for blitz pick up, corrections, blocking adjustments & special plays.
4. Pre Practice review unique technique, anything that gets neglected.
5. Individual Periods Rep technique, use specific drill progressions for each technique. Refer to your
technique chart prior to practice.
6. Group Periods use to coordinate timing, skills or reads (play cycles, air-raid, read drills)
7. Team Periods use to practice critical situations
1. Field Zones: coming out, goal line, red zone.
2. Down n distance 3rd & short, 3rd & medium, 3 rd & long, 4th & short move the chains.
3. Time Management Clutch Offense, Victory Offense, Last play.
8. Special Periods -Be Demanding You get what you demand Whats important? Demand it. Demand
: (1) Effort (2) Attention to details (3) Awareness (4) Focus (5) Positive Attitude.
1. Packs & checks (Thurs. & Fri.)
2. Gadgets & screens (Mon. & Thurs.)
3. Overtime period (Thurs)
4. Tempo Control (Mon. & Thurs.)
9. Be Demanding You get what you demand Whats important? Demand it. Demand : (1) Effort (2)
Attention to details (3) Awareness (4) Focus (5) Positive Attitude.
10. Enthusiasm is contagious. Lead By Deed. Be the example.
11.Players learn by doing not listening get mega reps done correctly. Reps with awareness leads to intuition &
instinct. Know the Law of Accumulation.
12.Encourage as well as correct Praise Pays if it is specific & sincere.
13.Criticize the performance not the performer. Be positive in correction.
14.Have a technique chart with each technique listed & scheduled in the direct proportion of its use or difficulty.
15.Never let an error go uncorrected.
16.Coach players about tempo getting in & out of the huddle, make hustle a habit.
17.Coach players to Chase the Ball.
18.Remind players that Hard Work Works.

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19.Unity starts with uniform To be #1 we must be 1 Everone dresses the same.


20.Always end practice on a positive note & always visit the locker room after practice. See any player you got on in
practice.

We want our players to also take responsibility for having a great practice. We grade our practices by using the Four
Aces which I have previously outlined. Always make sure the players are clear on your expectations of them.

WHAT I EXPECT FROM PLAYERS AT PRACTICE


1. To be Well Rested and Enthusiastic about Practice
2. To be Alert, Listen Aggressively and Absorb Information both in Meetings and on the Practice Field
3. To know all Your Assignments
4. To have a Positive Mental Attitude
5. To Respect all Associated with the Football Program: Teammates, Coaches, Trainers, Bus Drivers, etc.
6. To be Coachable and to never be Defensive. Accept Criticism as a Coach trying to Help you
7. To play Hard and Work Hard. Make every Rep Count Quality Reps lead to Quality Performers. Hard Work
Works!
8. The Make Everyone on the Team better, starting with yourself. Push Yourself out of Your Comfort Zone
9. To Always Look Out for the Well Being of a Teammate No Cheap Shots or Unnecessary Kill Shots

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10. To know the Difference from being Hurt and being Injured
11. To Hustle at All Times Between Drills, to a Water Break AT ALL TIMES. Hustle Always Get Rewarded
12. To Make a Positive Contribution in the Locker Room We want Winners and will Never Tolerate Whiners
13. To Put Your Autograph on every Practice Form Good Habits
14. To do all you can to be all you can be.
15. To be about Excellence

The players have to be coachable, but they have to know that you care about them and want to make them a better
player. Remember a coach is first and foremost a teacher and your classroom is the practice field. If you take care of
business on the practice field; the games take care of themselves.
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