BILINGISMO

FISIOTERAPIA ACTIVIDAD FSICA Y SALUD

A1

LAURA DURN SNCHEZ

VIKY HERNANDEZ CUBILLOS
NATALIA LOZADA BELTRAN
KARINA LOZANO TORRES
NATALY SANCHEZ MENDOZA

UNIVERSIDAD MANUELA BELTRN

BOGOT
2016

MAIN IDEAS
Osteoarthritis is a degenerative disease of the cartilage, it is very common in the
population generally persons performing activities that require repetitive joint or impact
movements, due to multifactorial causes encompassing intrinsic and extrinsic risk factors.
Intrinsic risk factors are age, sex and genetics on the other hand in the extrinsic is identify
previous injuries, level of activity and high impact sports. It has been shown that physical
activity has some benefits such as reduction of cardiovascular diseases and diabetes type
2 in the same way positively affects bone mineral density and weight control.

CAN RUNNING CAUSE OSTEOARTHRITIS?

Running is a popular physical activity that is performed by the entire population and adults
tend to make it to decrease their body weight and generate global benefits in your health.
A scientific level demonstrated a reduction in morbidity and mortality in the population also
contributes to the reduction of the risk of cardiovascular disease, type 2 diabetes,
depression and bone mineral density. The author of this article suggests that running can
increase longevity by increasing muscular strength, cardiovascular reserve, tolerance to
glucose and mineral bone density. The incidence of injuries
Run is a 79.3%. The most common injuries are knee and ankle, the result of syndromes of
excessive use as Achilles tendinitis and iliotibial band syndrome, patellofemoral pain
syndrome. Variables that have been associated with age, female gender, poor diet,
training and muscle volume.
Many human studies related to OA and examining the results of registered health show
conflicting evidence, leaving little evidence to support the claim that recreational operation
causes OA. In conclusion if the march is repetitive in nature and actually increase the joint
load, does not impose extreme loads risk twisting or traumatic injuries of joints and
ligaments.
Some recommendations that we should keep in mind:

For who should avoid high impact activities can provide education about OA and
seek alternative treatments such as swimming or biking. Symptoms may include
pain in the common line, edema, crepitation, decreased range of movement and
deformity.
For people who should avoid high-impact activities can find alternative treatments
such as swimming or biking, avoiding the presence of symptoms.

CONCLUSIONS

There is little evidence of recreational activities or the practice of running, to clearly

indicate that it does not cause OA.

To mitigate the risks and optimize the operation, there are strategies for
strengthening and biomechanical analysis.