Mudra

MUDR
A mudr (Sanskrit:
, lit. "seal") is a symbolic or ritual gesture in Hinduism and Buddhism.
While some mudrs involve the entire body, most are performed with the hands and fingers. A
mudr is a spiritual gesture and an energetic seal of authenticity employed in the iconography and
spiritual practice of Indian religions and traditions of Dharma and Taoism.
The physical body is made up of five elements namely - Air, Water, Fire, Earth and Aakash (ether the tiny intercellular spaces in the human body). Imbalance of these elements disrupts the immunity
system and causes disease. Deficiencies in any of these elements can be made up by connecting one
part of the body with another in a particular manner through Mudras.
Mudra is a Sanskrit word derived from the root mud, 'please' or 'delight' and dravay, the causal form
of dru, 'to draw forth'. Specific folds, mutual positioning or postures called mudras of the fingers
in one or both hands were discovered by the Vedic scientists of yoga for maintaining the natural
order and healthy distribution of the pancha tatvas - five basic elements. The five fingers of the hand
are regarded as representative symbols of these vital elements in the body.
Five Fingers for Five Elements are as follows
1. Thumb : Fire
2. Index : Air
3. Middle : Aakash
4. Ring : Earth
5. Little : Water
Process: Prepare mind for Meditation. Mudra, like no other yogic practice, is recognized as an
external instrument with the capacity to prepare the mind for meditation Mudras show how finger
positions and pressure upon certain points of the hands can affect different parts of the body,
influencing physiological processes linked with the currents of vital energy (Prana) as well as settle
mental processes and calm emotions.
Balancing the five elements - regulating the natural flow of vital energy. When the fingers touch
another part of the body, a circuit is produced this allows energy that would have been otherwise
dissipated to travel back into the body along the nadis. Hand mudras, where fingers are joined,
engage the motor cortex at very subtle levels. Once pingala nadi is engaged then a signal goes back
through Ida nadi to the brain. By holding these extremely sensitive areas in a certain fixed position, a
loop of energy moves from the motor cortex down to the hand and then back to the brain. Thoughts
and experiences are generated, and our detached observation of these can give useful insights into
discovering our more subtle dimensions.
Tantric and yogic literatures describe over one hundred different forms of mudras. According to
their physical denotations, they can be categorized into approximately five groups: (i) Hasta, hand;
(ii) Mana, head; (iii) Kaya, postural; (iv) Bandha, lock; (v) Adhara, perineal.
When a finger representing an element is brought into contact with the thumb, that element is
brought into balance. Therefore the disease caused by the imbalance is cured. Mudras start
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electromagnetic currents within the body which balance various constituting elements and restore
health. The joining of fingers creates an effect on the human body.
What are Mudras? How do we define them?
As per Eastern philosophies and culture and Yogic practices, 'Mudras' are systematic hand gestures.
Literally, Mudra in Sanskrit means a posture/seal. More deeply, "closed electrical circuits" of the
subtle channels in physical and etheric bodies are also known as 'Mudras'.
Some Western writers have defined 'Mudra' as mystic hand gestures used to focus subtle energy,
transmit teachings through symbols and confer psychic protection.
Chogyam Trungpa says Mudra is "a symbol in the wider sense of gesture or actionAlso it is a
symbol expressed with the hands to state for oneself and others the quality of different moments of
meditation." Leaving aside the complex definitions offered by various people and sects, we
will summarise to say that:
Mudras are a non-verbal mode of communication and self expression consisting of hand gestures
and finger postures. They retain the efficacy of the spoken word. It is an external expression of inner
resolve, suggesting that such non verbal communications are more powerful than the spoken word.
In Yoga mudras denote the finger and hand gestures and movements used in the performance of
dances, rituals and rites and while engaging in spiritual exercises such as meditation. Mudras
symbolically express inner feelings and inner psychological states. They also generate various
qualities such as fearlessness, power, charity and peace in the practitioner and to on-lookers.
The Gherand Sanhita and the Vajrayana Tantra advise that the Mudras are capable of bestowing
great powers and psychic abilities called "Siddhies" on their practitioners, hence, their knowledge
should not be conveyed to those steeped in sin, to those that are not true to their word, to the skeptics
and non believers, to heretics and insincere persons and those who do not observe the precepts.
Mudras have therefore always been considered an esoteric science and even as of date there are
thousands of Mudras that are not available to the uninitiated (like in the Chen Yen Buddhism or
True Buddha Schools). However, besides the mudras providing spiritual gains, there are mudras
which are likewise of tremendous value in therapy. Constant researches by the dedicated have
brought a large number of these to the fore although we still seem to be scratching the surface
only of this sea of knowledge.
Where and how Mudras originated:
No one knows for sure where and how mudras originated. They have been in use for millenniums.
They have not ben known to adhere to any barriers. They have been found in all continents,
practiced by people of all religions and those professing none. They are as natural to the body as the
daily needs of the body. All that was required was to recognize them, identify them and scientifically
understand and use them.
In the Orient these can be observed in the rituals and rites of the rich cultural traditions of Hinduism
and Buddhism in India, Tibet, China, Japan Indonesia etc. The paintings in the caves of Ajanta and
sculptures in the Ellora caves, dating back to 2nd. and 1st. centuries BC show innumerable mudras.
Hinduism shows the earliest recorded knowledge and analysis of Mudras. The earliest
documentations are found in Mantra Shastra (the book of incantations), Upasana Shastra (the
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book of worship and prayers) and the Nritya Shastra (the book of classical dances). The following
verse from Srimad Bhagwad Gita mentions that Lord Krishna was in the posture of Gyan Mudra
when he bestowed the knowledge of Gita to Arjuna.
Prapannapaarijaataaya totravetre paanaye,
gyaan mudraaya Krishnaaya geetaamritaa duhe namah
In Jainism, Swami Mahavir Jain and in Sikkhism, Guru Nanak Devji are always shown in Gyan
or Dhyan Mudra.
In the Occident, cheironomy is the science of hand gestures (mudras). In Christian art Jesus, John
the Baptist and Virgin Mary are shown in various Mudras. Reference may be had from the book
"The sign Language of the Mysteries" by J.S.M.Ward. Even today, the sign used by the priests of
Catholic Churches while blessing the devotees, is what is shown elsewhere in this article as
"Mahagyan Mudra"
Egyptian hieroglyphics are a virtual treasure house of mudras. The postures of their kings and
queens even as mummies show them holding mudras.
The Babylonian sun God Damuzi depicts Mudras while descending into the underworld.
In Islam, the mystical Whirling Dervishes used Hand signs or Mudras for various rites and rituals.
Roman art is replete with mudras.
Man only has that supreme power in his soul, that when scientifically endowed with Yoga, can help
him achieve all the three sublime powers - the physical, mental and spiritual. All that is needed is
the guidance and the rules of Dhyana (meditation) and Practice (sadhana)
There are various supreme sciences for the investigations on and into the human mind and body.
Some of these are:
Mudra Vigyan
The science of finger postures
Kayakalpa Vigyan
The science of rejuvenation
Brahma Vidya
Divine knowledge - theosophy
Pranvinimaya Vidya
The science of curing the sick and the defective
Surya Vigyan
The science of solar energy
Punarjanma Vigyan
The science of reincarnation
Deerghayu Vidya
The science of longevity
Swar Vigyan
The science of sounds
Rasayan Vigyan
The science of Alchemy
Mantra Vigyan
The science of spiritual incantation
Samyad Preshan Vidya
The science of Telepathy etc.
There are many more covering all aspects of science known to man today and those that modern
science still has to discover again.
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YOG TATVA MUDRA VIGYAN or in short, the more commonly known MUDRA VIGYAN is
an entirely distinct and independent branch of yoga. This is the science of finger postures, based on
Yoga of elements that go to create the human body. The science that can help raise the human being
to achieve almost divine powers and keep the body perfectly fit.
Mudras in Therapy:
We have mentioned earlier that The World Health Organisation defines good health as:
"A STATE OF COMPLETE PHYSICAL, MENTAL AND SOCIAL WELL BEING, NOT
MERELY THE ABSENCE OF DISEASE OR INFIRMITY."
We shall be dealing with only those Mudras that have a salutary effect on the mind and the body
to help maintain them at peak efficiency and /or help to cure them should they get stricken by any
ailment or disease.
Like any Yoga, Mudras must be practiced sincerely and after gaining full knowledge of them. With
few exceptions, a practice of these, with partial knowledge can, at the least, result in no gains and if
practiced wrongly also produce undesireable effects. Like any Yoga, Mudras should be learned from
a Guru. After understanding the basic principles, the practitioners can generally do most of the
Mudras by themselves.
Like any Yoga, Mudras are natures way of healing, as intended by nature and therefore, the
mandates of nature are to be followed. These are no instant pills, which do give temporary relief
but harm in the long run. While some Mudras do give instant relief, for permanent and long
term gains they should be done with sincerity and belief. Remember, the gains from all Yogic
procedures are permanent and achieved without interfering with the natural working of the body
mind or spirit.
A scientific look:
Any living body is made of 5 distinct elements:
FIRE WIND ETHER EARTH WATER
These are not as per science's definition of elements but refer to the five building blocks that go into
the formation of any living body. Several ancient health systems are based on the concept of the
balance of the five elements. Indian Medical science according to Ayurved and metaphysics affirm
that distortion or impairment of the 5 elements create outer disturbance and inner sickness in
the body. The 5 fingers of the hands represent these 5 elements:
The Thumb
The Forefinger
The Middle finger
The Ring finger
The Little or small finger
Mudra
symbolises the Fire

symbolises the Wind
symbolises the Ether
symbolises the Earth
symbolises the Water
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The finger tips of every living being have many concentrated nerve root endings which are free
energy discharge points. Science also confirms that around every tip there is a concentration of
free electrons. By touching together of the tips of the fingers or the finger tips to other parts of the
palms this free energy (Prana) is redirected back into the body along specified channels, back
up to the brain. The redirected energy traveling through the nerves stimulates the various
chakras. Keeping the hands on the knees stimulates the Gupta Nadi and makes the energy start
from the Mooladhara Chakra.
Thus, the tension applied to the nerve/s and/or the neural or psycho-neural circuits formed by the
mudras help in balancing the five basic elements (or building blocks). This balancing of the
tension, and redirection of the internal energy effects the changes in veins, tendons, glands and
sensory organs, to bring the body back to a healthy state.
Keeping specified nerves stretched for specified periods tones up of the nervous system. The
fingers of each hand are held folded in certain specific postures and this provides the required
tension on the nerves. The fingers of each and every individual in the world are different in their
shapes and sizes. These are determined and provided by nature as a tool to bring the nerves into
prime condition when affected adversely.
Thus, they provide a different 'end tension' on the nerves when different individuals fold their
fingers or the same individual folds the fingers by different methods in different Mudras. This is
exactly the tension required by that individual for that particular application. Nature has already
bestowed us with the tools to be used to keep us healthy.
Compare this with Acupressure where the nerves are influenced by the application of pressure on
certain points or Acupuncture, where slight electrical impulses are conveyed through needles
inserted in the body. The advantage in Mudras is that the pressure to be applied on the nerves is
automatic and controlled by the shape and size of the fingers and not by external agencies.
Because the Mudras work on the nerves, they are a NEURAL SCIENCE. Mudra Vigyan is also a
science based on the principles of the Indian Medical Science (Ayurveda) which lays down three
factors primarily responsible for the body's ills, Vata (wind), Pitta (bile) and Kapha (Phlegm).
10 types of Vayus (Winds) circulate through the nerves of the human body and can be
controlled with MUDRAS.
MUKHYA VAYUS (Main Winds)
Pran Vayu
Mouth; central nose; central nabhi; heart
Apan Vayu
Rectum; regenerative organs; knees; loins Stomach; waist; navel and calves
Vyan Vayu
Eyes; ears; shoulders; ankles; throat
Udan Vayu
Hands and feet
Saman Vayu
assists other Vayus
UPVAYUS (Secondary winds)

Nag Vayu, Kurm Vayu, Kriker Vayu, Krikal or Devadutta Vayu, Dhananjaya Vayu and these
winds circulate in places like the skin and bones etc.
The rules to keep these Vayus in good order are called PANCHMUKHI PRANOPASANA or the
five faceted worship of the life forces and use the Mudras to achieve their ends.
YOGA TATVA mudra vigyan (Yoga related to the elements)
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Tatva Yog Mudra vigyan is an independent yoga, built upon the knowledge of the five fingers of
the human hand.
Detailed descriptions are available in Mantra Shastra (Books of incantation), Upasana Shastra
(Books on meditation), Nritya Shastra (Books on the art of Dances) and the books on the art of
sculpture.
Mudra is a very exact and scientific yogic function by which one can develop or even change,
one's internal and external dispositions viz. mental (anger, emotional disturbance, intelligence
etc.), spiritual (concentration, meditation) or physical (in various diseases, illnesses).
Mudras can bring miraculous mental, spiritual and physical changes and improvements in our
body. They help in quickly balancing the elements of the body.
Mudras effect changes in veins, tendons, glands and sense organs.
Mudras need no prior preparation. They can be done (mostly but with exceptions) at any time,
anywhere and under virtually any circumstances.
They are like literal remote control switches bringing quick and effective changes.
They help bring about permanent changes.
A constant practice of Mudras can stop or slow down the destructive changes in the human body.
It can help develop a virtuous, socially amiable, non-violent, pious and courteous disposition.
Some of the Mudras can balance the elements of the body within 45 minutes; some react
within a few seconds on the human body.
The ancients believed there were 24 diagnostic elements, the Gayatri mantra has 24 words,
the Jains have 24 Tirthankaras, and Sanatan Dharma has 24 avatars. The 24 words of the
Gayatri Mantra have a special relationship with 24 mudras known as GAYATRI
MUDRAS. They have different names and formations. The importance of Mudras is also clear
from the grim qualifier to these:
Etaa Mudraa na jaanaati, Gaayatri nishphalaa bhaveta
To him who does not know Mudras, Gayatri becomes ineffectual.
Mudras awaken the cosmic energy and help unite the atma (soul) with the Paramatama (the
cosmic soul).
Nomenclature and Etymology

The Chinese translation is yin (Chinese: ; pinyin: yn) or yinxiang (Chinese: ; pinyin:
ynxing). The Japanese and Korean spelling is "in".
One hundred and eight mudras are used in regular Tantric rituals. Mudras are also
used in Indian Classical Dance. There are over 200 mudras in bharatanatyam, and over 250 in
mohiniattam.
Iconography
Mudr is used in the iconography of Hindu and Buddhist art of the Indian subcontinent and
described in the scriptures, such as Ntyastra, which lists 24 asayuta ("separated", meaning
"one-hand") and 13 sayuta ("joined", meaning "two-hand") mudrs. Mudr positions are usually
formed by both the hand and the fingers. Along with sanas ("seated postures"), they are employed
statically in the meditation and dynamically in Nya practice of Hinduism. Each mudr has a
specific effect on the practitioner. Common hand gestures are to be seen in both Hindu and Buddhist
iconography. In some regions, for example Thailand and Laos, these are different from each other,
but related iconographic conventions are used.
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According to Jamgon Kongtrul in his commentary on the Hevajra Tantra, the symbolic bone
ornaments (Skt: ahiamudr; Tib: rus pa'i rgyanl phyag rgya) are also known as "mudra" or "seals".
Types of Mudras and their Benefits:

Gyan Mudra Effective in cases of mental ailment, imparts happiness, the intellect develops and
memory is sharpened. Method: Join the tips of the index finger and thumb and keep the other 3
fingers stretched and joined.
Shoonya Mudra Relief in diseases and pains relating to the ear. Method: Press the middle finger on
the base of the thumb and keep the thumb on middle finger. Keep the other three fingers straight.
Apaan Mudra Helps in clearing the body by elimination of waste matter from the mouth, eyes, ears,
nose etc. Helps when urine is obstructed, reduces constipation. Method: Join the tip of the thumb
with the tip of middle and ring finger, keeping the other finger straight.
Prana Mudra Helps in pumping the life force into your body. Beneficial for all types of diseases.
Imparts special power to the eyes. Method: Join the tip of the thumb with tip of little and ring finger.
Keeping other two fingers straight.
Vayu Mudra Helps in diseases like arthritis, trembling in Parkinson's disease. Better results
obtained if practices after Prana mudra. Method: Press the index finger on the base of thumb and
keep the thumb on the index finger. Let the other fingers be straight.
Prithvi Mudra Makes body sturdy. One experiences happiness. Method: Join the tip of the thumb
and ring finger.
Varun Mudra Improves the deteriorated quality of blood due to shortage of water & gives freshness
to the body. Method: Join the tip of the thumb and little finger.
Surya Mudra Reduces weight of your body. Method: Put the tip of ring finger at the base of thumb,
with thumb gently pressing on it.
Ling Mudra Produces heat in the body and helps in curing cold and cough. Method: Interlock the
fingers of both hands together. Keeping the left thumb up (encircled by right thumb and index
finger) i.e. left thumb should be vertically straight and right thumb around it.
When to do?
Can be practiced at all times while sitting, lying, standing, walking or even talking. For good
results should be practiced for 24 minutes continuously. Can be practiced for 4-5 minutes also at one
time.
If a mudra cannot be made in both hands, you may do it in one hand only. In yoga, mudrs are
used in conjunction with pranayama (yogic breathing exercises), generally while seated in Vajrasana
pose, to stimulate different parts of the body involved with breathing and to affect the flow of prana
in the body.
A brain research paper published in the National Academy of Sciences in

November 2009, demonstrated that hand gestures stimulate the same
regions of the brain as language.
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Yogic mudrs
Mudrs are a fundamental form of yoga practice, e.g. the most famous book published by the Bihar
School of Yoga is called Asana, Pranayama, Mudr, Bandha.
Basic mudr: Chin Mudr

Thumb and forefinger of both hands join as a zero. The rest of the fingers are extended, with the
middle finger touching the non-folded part of the forefinger. The hands are placed palms-down on
the thighs while sitting in Vajrasana. This mudr activates the diaphragm, making for deep
"stomach-breathing", as the diaphragm pushes out the internal organs when it descends towards the
pelvis on inhalation. Slow rhythmic breathing in a 5-2-4-2 rhythm (5 being the exhalation, and 4 is
the inhalation) makes prana flow in the pelvis and in the legs.
Basic mudr: Chinmaya Mudr

Thumb and forefinger are the same as Chin Mudr. The rest of the fingers are folded into a fist. The
non-folded part of the forefinger and the middle finger should still be touching. Like in Chin Mudr,
the hands are placed palms-down on the thighs while sitting in Vajrasana. This mudr activates the
ribs, making them expand sideways on inhalation. Slow rhythmic breathing in a 5-2-4-2 rhythm (5
being the exhalation, and 4 is the inhalation) makes prana flow in the torso and in the throat.
Basic mudr: Adi Mudr

Thumb is folded into the palm, touching the base of the small finger. The rest of the fingers are
folded over the thumb, to create a fist. Like in Chin Mudr, the hands are placed palms-down on the
thighs while sitting in Vajrasana. This mudr activates the pectoral muscles, making the chest
expand forward on inhalation. Slow rhythmic breathing in a 5-2-4-2 rhythm (5 being the exhalation,
and 4 is the inhalation) makes prana flow in the throat and in the head.
Basic compact mudr: Brahma Mudr

Palms are in Adi Mudr, but the inside of the palms face upwards and are located at the level of the
navel, with the left and right knuckles and first finger joints touching. This is done while sitting in
Vajrasana. Breathing becomes full: in inhalation, the diaphragm descends, the ribs then expand, and
then the pectoral muscles move forward. Exhalation works in the same order, which creates a
"wave" or ripple effect. Slow rhythmic breathing in a 5-2-4-2 rhythm (5 being the exhalation, and 4
is the inhalation) makes prana flow in the entire body.
Advanced compact mudr: Prana Mudr

A complicated Mudr combining hand gestures, synchronized movement from gesture to gesture
within the breath cycle, and meditation. The mudr is practiced sitting in Siddhasana. Even a single
breath cycle of this Mudr can significantly stimulate the body. It is described in the book, Theories
of the Chakras, by Hiroshi Motoyama.
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Common Buddhist mudrs

Abhaya Mudr
The Abhaya mudr ("mudr of no-fear") represents protection, peace, benevolence, and dispelling of
fear. In the Theravda, it is usually made with the right hand raised to shoulder height, the arm bent
and the palm facing outward with the fingers upright and joined and the left hand hanging down
while standing. In Thailand and Laos, this mudr is associated with the walking Buddha, often
shown having both hands making a double Abhaya mudr that is uniform. The mudr was probably
used before the onset of Buddhism as a symbol of good intentions proposing friendship when
approaching strangers. In Gandhra art, it is seen when showing the action of preaching. It was also
used in China during the Wei and Sui eras of the 4th and 7th centuries. The gesture was used by the
Buddha when attacked by an elephant, subduing it as shown in several frescoes and scripts. In
Mahyna, the northern schools' deities often paired it with another mudr using the other hand. In
Japan, when the Abhaya mudr is used with the middle finger slightly projected forward, it is a
symbol of the Shingon sect. (Japanese: Semui-in; Chinese: Shiwuwei Yin).
Bhumisparsha Mudr
This gesture calls upon the earth to witness Shakyamuni Buddha's enlightenment at Bodh Gaya. A
seated figure's right hand reaches toward the ground, palm inward.
Dharmachakra Mudr
The Dharmacakra mudr represents a central moment in the life of Buddha when he preached his
first sermon after his Enlightenment, in Deer Park in Sarnath. In general, only Gautama Buddha is
shown making this mudr, save Maitreya as the dispenser of the Law. This mudr position
represents the turning of the wheel of the Dharma. Dharmacakra mudr is formed when two hands
close together in front of the chest in Vitarka, having the right palm forward and the left palm
upward, sometimes facing the chest. There are several variants such as in the frescoes of Ajanta,
India where the two hands are separated, and the fingers do not touch. In the Indo-Greek style of
Gandhra the clenched fist of the right hand seemingly overlie the fingers joined to the thumb on the
left hand. In pictorials of Hry-ji in Japan the right hand is superimposed on the left. Certain figures
of Amitbha, Japan are seen using this mudr before the 9th century. (Japanese: Tenbrin-in,
Chikichi-j, Hoshin-sepp-in; Chinese: Juanfalun Yin)
Dhyna Mudr
The Dhyna mudr ("meditation mudr") is the gesture of meditation, of the concentration of the
Good Law and the sagha. The two hands are placed on the lap, right hand on left with fingers fully
stretched and the palms facing upwards, forming a triangle, symbolic of the spiritual fire or the
Triratna, the three jewels. This mudr is used in representations of the kyamuni Buddha and
Amitbha Buddha. Sometimes the Dhyna mudr is used in certain representations of
Bhaiajyaguru as the Medicine Buddha, with a medicine bowl placed on the hands. It originated in
India most likely in the Gandhra and in China during the Wei period. This mudr was used long
before the Buddha as yogis have used it during their concentration, healing, and meditation
exercises. It is heavily used in Southeast Asia in Theravda Buddhism; however, the thumbs are
placed against the palms. (Dhyna mudr is also known as Samdhi mudr or Yoga mudr;
Japanese: J-in, Jkai J-in; Chinese: Ding Yin.)
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Varada Mudr
The Varada mudr ("favourable mudr") signifies offering, welcome, charity, giving, compassion
and sincerity. It is nearly always shown made with the left hand by a revered figure devoted to
human salvation from greed, anger and delusion. It can be made with the arm crooked and the palm
offered slightly turned up or in the case of the arm facing down the palm presented with the fingers
upright or slightly bent. The Varada mudr is rarely seen without another mudr used by the right
hand, typically the Abhaya mudr. It is often confused with the Vitarka mudr, which it closely
resembles. In China and Japan during the Wei and Asuka periods respectively the fingers are stiff
and then gradually begin to loosen as it developed through time, eventually leading to the Tang
Dynasty were the fingers are naturally curved. In India the mudr is used in images of
Avalokitevara from the Gupta Period of the 4th and 5th centuries. The Varada mudr is extensively
used in the statues of Southeast Asia. (Japanese: Yogan-in, Segan-in, Seyo-in; Chinese: Shiynan Yin.)
Vajra Mudr
The Vajra mudr ("thunder mudr") is the gesture of knowledge. It is made making a fist with the
right hand, index extending upward, and the left hand also making a fist and enclosing the index. A
good example of the application of the Vajra mudr is the seventh technique (out of nine) of the Nine
Syllable Seals, using the mudr with mantras in a ritual application. Here is a video of a Sanskrit
prayer to set the mind in a sacred state, followed by a quick version of the kuji-in ritual, using the
Japanese kanji pronunciation (Sanskrit mantras are usually offered to the serious seeker).
Vitarka Mudr
The Vitarka mudr ("mudr of discussion") is the gesture of discussion and transmission of Buddhist
teaching. It is done by joining the tips of the thumb and the index together, and keeping the other
fingers straight very much like Abhaya and Varada mudrs but with the thumbs touching the index
fingers. This mudr has a great number of variants in Mahyna Buddhism in East Asia. In Tibet it is
the mystic gesture of Trs and Bodhisattvas with some differences by the deities in Yab-yum.
(Vitarka mudr is also known as Prajliganabhinaya, Vykhyna mudr ("mudr of
explanation"); Japanese: Sepp-in, An-i-in; Chinese: Anwei Yin.)
Jnana Mudr
The Jana mudr ("mudr of knowledge") is done by touching the tips of the thumb and the index
together, forming a circle, and the hand is held with the palm inward toward the heart.
Karana Mudr
The Karana mudr is the mudr which expels demons and removes obstacles such as sickness or
negative thoughts. It is made by raising the index and the little finger, and folding the other fingers.
It is nearly the same as the gesture known as corna in many western countries, the difference is that
in the Karana mudra the thumb does not hold down the middle and ring finger. (This mudr is also
known as Tarjan mudr; Japanese: Funnu-in, Fud-in).
Other traditions
Further information: Sign of the Cross The East Orthodox and Catholic sacraments and holy rites of
Exorcism, creation of Holy Water, Consecration, Baptism, Eucharist and Benediction involve sacred
gestures.
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Martial arts and mudr

Mudrs are arm, hand and body positions used in the traditions of Hinduism and Buddhism. The
historic Buddha knew the use of mudrs and is often depicted using these ritual gestures. Various
Kung Fu forms contain positions identical to these mudrs.
Muromoto (2003) in discussing his experience of mudr in relation to his martial arts training makes
reference to Mikky, Tendai and Shingon:
One of the more curious things that encountered in martial arts training was the use of mudra in
combative arts. Mudra (Japanese: in), for those who aren't familiar with them, are these weird hand
gestures that are derived from esoteric Buddhism (mikkyo), particularly the Tendai and Shingon
sects. These gestures are supposed to generate spiritual focus and power which then are manifested
in some way externally.
Muromoto (2003) states a lineage of mudr in martial arts and evokes Kory, Ry, Kant, Tenshin
Shden Katori Shint-ry, Risuke take and Donn F. Draeger:
In any case, I had known of the use of mudra in koryu ("old" martial arts) since the time I was privy
to a discussion with the training master of the Tenshin Shoden Katori Shinto-ryu, Otake Risuke, and
the late Donn F. Draeger. Otake sensei described some of the mudra used in his school, which is one
of the oldest martial ryu still in existence in Kanto (Eastern) Japan.
In relation to charting a historical tributary to mudr within Japanese fighting culture, Muromoto
(2003) incorporates Shint, Samurai, Tokugawa government, Neo-Confucianism, Zen Buddhism,
Kamakura period, Edo, Takuan and Hakuin:
The use of mudra and other aspects of mikkyo are found in many instances in many koryu, because
mikkyo and Shinto were the religions of the samurai who founded those ryu that were created before
the 1600s. Subsequent ryu developed after the imposition of the Tokugawa government were heavily
influenced by Neo-Confucianism, and then later by Zen Buddhism. Although Zen was popularized
among the warrior class in the Kamakura period, the 1300s, it did not greatly affect martial arts until
the latter part of the Edo Period, with the writings of the Zen priests Takuan and Hakuin. And even
at that, Edo Period (1600-1868) martial arts were equally influenced by Neo-Confucianism and
even, in the latter part, mystical Shinto.
Muromoto (2003) textually maps the execution of the Shut mudr:
Mikkyo uses mudra most often in combination with various rituals, chants and so on. One common
mudra is that of the "knife hand," or shuto. The first two fingers are extended while the thumb and
other fingers are clenched. If you look closely, you may see this movement subtlely hidden in some
koryu kata, especially by old schools such as the Tenshin Shoden Katori Shinto-ryu, or in statues of
divine Buddhist beings. This represents the sword of enlightenment, which cuts away all delusions.
Sometimes the tips of the extended fingers are grasped in the fist of the other hand. There is a
symbolic meaning for this, derived from mikkyo.
Detailed description of Mudras are found in Tantra Shastra, Upasana Shastra, Nritya Shastra, Art of
Sculpture etc.
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Mudras For Blood Pressure
Mudras For Cervical
Mudras For Exessive Sweating
Mudras For Foot Infection
Mudras For Herpez
Mudra
12 / 139
Mudras For Hypertension
Mudras For Hypotension
Mudras For Ir-regular Heart
Beat
Mudras For Slip Disc
Mudras For Thyroidistis
Mudra
13 / 139
Urtecaria
APAN MUDRA
Provide relief in urinary problems Facilitates
discharge of waste material from the body.
Cleanses & purifies the body.
MRIT SANJIVINI MUDRA

In the case of severe heart attack, this life
giving divice Mudra provides instant relief
within a few seconds. Helping hand for
Cardiacs. First Aid for Heart Problems.
Mudra
GYAN MUDRA
Yogic Tranquilizer. Its practice ensures
Mental Peace, Concentration of the mind and
Sharp
Memory,
Spiritual
enhansment
develops creativity.
PRAN MUDRA
Energy Bank - Improves Vitality of the body
& Eyesight
14 / 139
LING MUDRA
Practice the Mudra and get rid of Frequent
Cold, Congested Chest and Incurable
Infections
SHUNYA MUDRA
Cures
ear
aches
just a few minutes..
in
Fight worry, depression, impatience, anger, fear and other emotions
I don't know if this can be called a Mudra as it is a Qi Gong exercise that I learnt a long time ago.
The effects and technique are certainly similar. This Mudra can be done anywhere as there is no
preparation needed and it can be done discreetly.
As mentioned above your fingers corresponds to the five elements but they also correspond to
emotions and the major organs. On the outside and inside (not top and bottom!) of your fingers run
the meridians and there are several acupuncture points located here. These are represented by the
black dots on the first picture.
By pressing or squeezing the sides of the fingers, according to your needs, you can affect both the
emotion and the corresponding organ. This is how the fingers work:
The thumb represents the element earth, the stomach and worry.
The index finger represents the element metal, the lungs, the large intestine and the emotions
depression, sadness and grief.
The middle finger is the element fire, the heart, small intestine, circulatory and respiratory
systems, the emotions are impatience and hastiness.
The ring finger is the element wood and is connected to the liver, gall bladder, nervous
system and corresponds to anger.
The little finger corresponds to water, the kidneys and fear.
So if you are overwhelmed by an emotion, just squeeze the corresponding finger a few times and
you will feel better. It works!
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Introduction to the chakras

What chakras are and their psychological properties
Chakras are centers of energy, located on the midline of the body. There are seven of them, and they
govern our psychological properties. The chakras located on the lower part of our body are our
instinctual side, the highest ones our mental side.
The chakras can have various levels of activity. When they're "open,"
they're considered operative in a normal fashion.
Ideally, all chakras would contribute to our being. Our instincts would
work together with our feelings and thinking. However, this is usually not
the case. Some chakras are not open enough (being under-active), and to
compensate, other chakras are over-active. The ideal state is where the
chakras are balanced. To find out what the state of your chakras is, do the
chakra test.
There exist lots of techniques to balance the chakras. Mostly techniques to open chakras are used. It
makes no sense to try to make over-active chakras less active, as they are compensating for other
chakras. To restore the compensation they'd be over-active again in no time. To stop them from
compensating, the chakras they are compensating for must be opened. See the techniques to open
chakras.
Opening the Chakras

Chakra meditations that use mudras and sounds to open chakras
These chakra meditations use mudras, which are special hand positions, to
open chakras. The mudras have the power to send more energy to particular
chakras.
To enhance the effect, sounds are chanted. These sounds are from Sanskrit
letters. When chanted, they cause a resonation in your body that you can
feel at the chakra they are meant for.
For pronunciation, keep in mind that: the "A" is pronounced as in "ah," the
"M" is pronounced as "mng."
Do a meditation for 7 - 10 breaths. Chant the sound several times each
breath (for example three times).
1 - Root chakra
The Root chakra is about being physically there and feeling at home in situations. If it is open, you
feel grounded, stable and secure. You don't unnecessarily distrust people. You feel present in the
here and now and connected to your physical body. You feel you have sufficient territory.
If you tend to be fearful or nervous, your Root chakra is probably under-active. You'd easily feel
unwelcome.
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If this chakra is over-active, you may be very materialistic and greedy. You're probably obsessed
with being secure and resist change.
Open the Root Chakra
Let the tips of your thumb and index finger touch. Concentrate on the Root chakra at the spot in
between the genitals and the anus. Chant the sound LAM.
Additional Techniques to open the Root Chakra

Using the body and becoming aware of it
The Root chakra, being the first chakra, is the most physical one. This means that any activity that
makes one more aware of the body, will strengthen this chakra.
This particularly goes for physical activity. One can do sports, martial arts, walking, yoga, Tai Chi, it
all helps. But also house-cleaning, manual dishwashing and car-cleaning. It is important not to do
things that make one insensitive to pain and not to overdo it. Exhaustion is just not good.
Zen meditation is an activity that seems to be the contrary of physical, but actually is. This can make
one very aware of the body.
Grounding
The Root chakra is particularly about connecting to the ground. Expressions like "Be on firm
ground" and "Getting on your feet again" convey a good connection and an open Root chakra. "To
lose ground" and "Getting swept off your feet" convey a closed (or almost closed) Root chakra.
When your Root chakra is closed too far, you may actually feel that your feet don't seem to really
touch the ground.
This is an exercise to strengthen this connection to the ground.
Stand up straight and relaxed.
Put your feet shoulder width apart.
Slightly bend your knees.
Put your pelvis somewhat forward.
Keep your body balanced, so that your weight is evenly distributed over the soles of your feet.
Sink your weight downward.
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Keep in this position for several minutes.

Contracting bottom muscles
By contracting the muscles that are between the anus and the genitals, the Root Chakra is stimulated.
At each inhalation, contract these muscles inward, at each exhalation, relax. Do this for a few
minutes.
This can be done while sitting, standing or walking.
2 - Sacral chakra
The Sacral chakra is about feeling and sexuality. When it is open, your feelings flow freely, and are
expressed without you being over-emotional. You are open to intimacy and you can be passionate
and lively. You have no problems dealing with your sexuality.
If you tend to be stiff and unemotional or have a "poker face," the Sacral chakra is under-active.
You're not very open to people.
If this chakra is over-active, you tend to be emotional all the time. You'll feel emotionally attached to
people and you can be very sexual.
Open the Sacral Chakra
Put your hands in your lap, palms up, on top of each other. Left hand underneath, its palm touching
the back of the fingers of the right hand. The tips of the thumbs touch gently. Concentrate on the
Sacral chakra at the sacral bone (on the lower back). Chant the sound VAM.
3 - Navel chakra
The Navel chakra is about asserting yourself in a group. When it is open, you feel in control and you
have sufficient self esteem.
When the Navel chakra is under-active, you tend to be passive and indecisive. You're probably timid
and don't get what you want.
If this chakra is over-active, you are domineering and probably even aggressive.
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Open the Navel Chakra

Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the
tops, all pointing away from you. Cross the thumbs. It is important to straighten the fingers.
Concentrate on the Navel chakra located on the spine, a bit above the level of the navel. Chant the
sound RAM.
4 - Heart chakra
The Heart chakra is about love, kindness and affection. When it is open, you are compassionate and
friendly, and you work at harmonious relationships.
When your Heart chakra is under-active, you are cold and distant.
If this chakra is over-active, you are suffocating people with your love and your love probably has
quite selfish reasons.
Open the Heart Chakra
Sit cross-legged. Let the tips of your index finger and thumb touch. Put your left hand on your left
knee and your right hand in front of the lower part of your breast bone (so a bit above the solar
plexus). Concentrate on the Heart chakra at the spine, level with the heart. Chant the sound YAM.
5 - Throat chakra
The Throat chakra is about self-expression and talking. When it is open, you have no problems
expressing yourself, and you might be doing so as an artist.
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When this chakra is under-active, you tend not to speak much, and you probably are introverted and
shy. Not speaking the truth may block this chakra.
If this chakra is over-active, you tend to speak too much, usually to domineer and keep people at a
distance. You're a bad listener if this is the case.
Open the Throat Chakra
Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops,
and pull them slightly up. Concentrate on the Throat chakra at the base of the throat. Chant the sound
HAM.
6 - Third Eye chakra
The Third Eye chakra is about insight and visualization. When it is open, you have a good intuition.
You may tend to fantasize.
If it is under-active, you're not very good at thinking for yourself, and you may tend to rely on
authorities. You may be rigid in your thinking, relying on beliefs too much. You might even get
confused easily.
If this chakra is over-active, you may live in a world of fantasy too much. In excessive cases
halucinations are possible.
Open the Third Eye Chakra
Put your hands before the lower part of your breast. The middle fingers are straight and touch at the
tops, pointing forward. The other fingers are bended and touch at the upper two phalanges. The
thumbs point towards you and touch at the tops. Concentrate on the Third Eye chakra slightly above
the point between the eyebrows. Chant the sound OM or AUM.
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7 - Crown chakra
The Crown chakra is about wisdom and being one with the world. When this chakra is open, you are
unprejudiced and quite aware of the world and yourself.
If it is under-active, you're not very aware of spirituality. You're probably quite rigid in your
thinking.
If this chakra is over-active, you are probably intellectualizing things too much. You may be
addicted to spirituality and are probably ignoring your bodily needs.
Open the Crown Chakra
Put your hands before your stomach. Let the ring fingers point up, touching at their tops. Cross the
rest of your fingers, with the left thumb underneath the right. Concentrate on the Crown chakra at the
top of your head. Chant the sound NG. Warning: don't use this meditation for the Crown chakra
while you don't have a strong Root chakra (you need a strong foundation first).
Working with the Chakras

Some recommendations for working with your chakras
It's generally considered to be best to open the chakras from the lower chakras up. So you make sure
that first the Root chakra is open and than you proceed to the Sacral chakra, then Navel, Heart,
Throat, Third Eye and finally Crown chakra.
The Root chakra is the foundation. When the Root chakra is open, you're able to feel secure and
welcome.
Having
opened
this
chakra,
you'll
feel
you'll
have
territory.
Only when you feel secure and welcome, are you able to express feelings and sexuality
appropriately, the domain of the Sacral chakra. This is generally contact with one person at a time.
Feelings get you an idea of what you want and when you are aware of that, you can open the Navel
chakra, to assert your wants, to decide upon them. This assertion is something that's done between
people, in groups, in social situations. Being able to deal with social situations, you can form
affectionate relationships, which is the domain of the Heart chakra. This tames the aggression of the
Navel chakra. When relationships are formed, you are able to express yourself, by the Throat chakra.
This is also the basis of thinking, which makes insight possible, by opening the Third Eye chakra.
When all these chakras are open, you're ready for the Crown chakra, to develop wisdom, selfawareness and awareness of the whole.
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What period of time you spend on each chakra, is something you'll have to find out for yourself. Be
aware of how you feel and what you do and don't do. Notice if you really do need to open certain
chakras and if you can sustain higher ones. It's probably a process of years, if not decades, although
you'll be enjoying benefits immediately. It will not always be necessary to rigidly follow the order of
the chakras, as long as you're aware of what's happening with you.
The test for the chakras can help you determine which ones you'll need to open. However, don't rely
on this alone, but also read about the chakras in other contexts.
It's mostly a matter of being aware what your state is. To develop this awareness, it's a good idea to
do meditation. That also helps to balance the chakras, and is particularly helpful when you have
over-active chakras. Vipassana and Zen meditation are in particular recommended.
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Energy techniques index

Index to the energy techniques for emotional well-being.
Acceptance
Acceptance mudra
Anger
GB-44 acupressure
LI-11 acupressure
LIV-2 acupressure
Assertiveness
LIV-1 acupressure
Navel chakra meditation
Calmness
4 mudra
Energy exercises
Gyan mudra
LI-4 acupressure
Root chakra exercises
Root chakra meditation
SP-6 acupressure
ST-36 acupressure
Clarity of mind
Energy exercises
SI-5 acupressure
Coldness
Heart chakra meditation
Sacral chakra meditation
Compassion
Concentration
4 mudra
Gyan mudra
Hakini mudra
SI-5 acupressure
Crown chakra
Crown chakra meditation
Decisiveness
GB-44 acupressure
Depression
LIV-3 acupressure
Distractability
GB-44 acupressure
SI-5 acupressure
Distress
Ask the I Ching
Mudra
Internal emptiness
LU-1 acupressure
LU-3 acupressure
Intuition
Bhudy mudra
Third eye chakra meditation
Irritability
SP-6 acupressure
Listen to one's heart

SI-19 acupressure
Longing
LU-3 acupressure
LU-9 acupressure
Navel chakra
Nervous
Energy exercises
SP-6 acupressure
ST-36 acupressure
Oneness with the world

Crown chakra meditation
Passivity
LIV-1 acupressure
Patience
Shuni mudra
Relax
Energy exercises
LIV-3 acupressure
SP-6 acupressure
Restlessness
KI-6 acupressure
Root chakra
Sacral chakra
Secure, feeling
ST-36 acupressure
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Emotion, too much

P-7 acupressure
Emptiness
LU-1 acupressure
LU-3 acupressure
Energy
4 mudra
Apan mudra
Energy exercises
Foot massage
Pran mudra
Prithvi mudra
ST-36 acupressure
Energy flow
Energy exercises
Excitement, too much

P-7 acupressure
Expressiveness
TB-5 acupressure
Fear
Ahamkara mudra
KI-3 acupressure
KI-4 acupressure
KI-6 acupressure
SP-6 acupressure
Feelings
TB-5 acupressure
Focus
GB-44 acupressure
SI-19 acupressure
SI-5 acupressure
Grief
LI-4 acupressure
LU-1 acupressure
LU-3 acupressure
LU-7 acupressure
LU-9 acupressure
Grounding
Energy exercises
Foot massage
Gyan mudra
Heart chakra
Self-confidence
Ahamkara mudra
Apan mudra
Self-esteem
LIV-1 acupressure
Self-expression
TB-5 acupressure
Throat chakra meditation
Sensitivity
TB-17 acupressure
TB-5 acupressure
Shyness
LIV-1 acupressure
Spiritual emptiness
LU-9 acupressure
Stability
4 mudra
Energy exercises
Prithvi mudra
ST-36 acupressure
Stamina
ST-36 acupressure
Stiff
Thinking too much

SP-6 acupressure
ST-36 acupressure
Third Eye chakra

Throat chakra
Throat chakra meditation
Timidity
Ahamkara mudra
GB-44 acupressure
ST-36 acupressure
Unblock emotions
LIV-3 acupressure
Unemotional
TB-5 acupressure
Mudra
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Inner worth
Vision
LU-1 acupressure
LU-3 acupressure
Insight
KI-6 acupressure
Will
KI-4 acupressure
Worrying
SP-6 acupressure
ST-36 acupressure
-x-X-x-
Mudra
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--xXx--
MUDRAS FOR HEALING:

These mudras are grounding and can help with anxiety, stress, fear, insecurity, depression, and
constipation
Ganesha Mudra
Linga Mudra
Mahasirs Mudra
Marma Mudra
Pascima Mudra
Pushan Mudra
Mudra
Ushas Mudra
Uttabodhi Mudra
Vajrapradama Mudra
Varuna Mudra
Vishuddha Mudra
Yoni Mudra
26 / 139
MUDRAS FOR MEDITATION:

This group of mudras can be helpful during quiet meditative moments and can help with anxiety,
stress, balancing the emotions, integrating mind and body and overactive mind.
Anjali Mudra
Avhana Mudra
Bhairava Mudra
Hakini Mudra
Jnana Mudra
Garuda Mudra
Kapota Mudra
Mandala Mudra
Padma Mudra
Pushpaputa Mudra
Samputa Mudra
MUDRAS FOR GROUNDING:

These mudras are grounding and can help with anxiety, stress, fear, insecurity, depression, and
constipation.
Adhi Mudra
Adho Merudanda Mudra
Apana Mudra
Bhu Mudra
Gupta Mudra
Maha Sacral Mudra
Prithivi Mkudra
MUDRAS THAT ENERGIZE:

These mudras are energizing and can help to with low metabolism, lethargy, depression, negative
thought patterns, lack of self confidence and low self-esteem.
Anushasana Mudra
Kali Mudra
Kubera Mudra
Palli Mudra
Prana Mudra
Shivalingam Mudra
Surya Mudra
Matangi Mudra
Merudanda Mudra
Urdhva Merudanda Mudra
Mudras for emotional well-being

Acceptance
Acceptance mudra
Calmness
4 mudra
Gyan mudra
Concentration
4 mudra
Gyan mudra
Hakini mudra
Energy
4 mudra
Apan mudra
Pran mudra
Prithvi mudra
Fear
Ahamkara mudra
Mudra
Grounding
Gyan mudra
Intuition
Bhudy mudra
Patience
Shuni mudra
Self-confidence
Ahamkara mudra
Apan mudra
Stability
4 mudra
Prithvi mudra
Timidity
Ahamkara mudra
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THERAPEUTIC MUDRA INDEX:

Use the following index to find mudras that can be helpful for specific physical ailments and
emotional symptoms.
ANXIETY
- Adhi Mudra
- Anjali Mudra
- Bhairava Mudra
- Ganesha Mudra
- Jnana Mudra
- Vajrapradama Mudra
ARTHRITIS
- Marma Mudra
- Prithivi Mudra
ASTHMA
- Uttabodhi Mudra
AUTO-IMMUNE
DISORDERS
- Anjali Mudra
- Bhairava Mudra
BACK PAIN
- Pascima Mudra
BLOATING
- Varuna Mudra
CANCER
- Ushas Mudra
COLDA/FLU
- Linga Mudra
CONSTIPATION
- Adho Merudanda Mudra
- Apana Mudra
- Prithivi Mudra
- Maha Sacral Mudra
DIARRHEA
- Adho Merudanda Mudra
FATIGUE
- Prana Mudra
FERTILITY
- Yoni Mudra (women)
- Merudanda Mudra
LOW BLOOD
PRESSURE
- Merudanda Mudra
FLATULENCE
- Pushan Mudra
LOW SELF-ESTEEM
- Adho Merudanda
Mudra
- Palli Mudra
HEADACHES
- Mahasirs Mudra
MENOPAUSE
- Yoni Mudra
HEART DISEASE
- Anjali Mudra
- Bhairava Mudra
NAUSEA
- Pushan Mudra
HIGH BLOOD
PRESSURE
- Adhi Mudra
HYPOTHYROIDISM
- Prana Mudra
- Visuddha Mudra
JOINTS
- Marma Mudra
- Maha Sacral Mudra
- Varuna Mudra
LETHARGY
- Dhyana Mudra
- Kubera Mudra
- Matangi Mudra
- Merudanda Mudra
- Palli Mudra
- Shivalingam Mudra
- Surya Mudra
- Uttabodhi Mudra
NEGATIVITY
- Kali Mudra
PROSTATE HEALTH
- Maha Sacral Mudra
SINUS ISSUES
- Mahasirs Mudra
SPEECH
- Kapota Mudra
- Visuddha Mudra
STRESS
- Jnana Mudra
- Prithivi Mudra
- Pushan Mudra
VISION
- Kapota Mudra
- Prana Mudra
EMOTIONAL ISSUES
- Ganesha Mudra
- Mandala Mudra
- Padma Mudra
- Pushan Mudra
Mudra
28 / 139
TYPES OF MUDRAS
Mudra
29 / 139
(1) Abhaya Mudra
As the name suggests, this Mudra promises freedom from fear. Raise the right hand to chest level
with the palm facing forward, almost resembling a wave. Place the left hand on the left thigh, in the
lap or on the heart.
We see this gesture in many depictions of deities. It promises the believer protection and freedom
from fear. It also shows the strength of the respective deity. We must remember that fear or fright are
basically signs of weakness.
The Chinese Five Element Theory shows that, among other things, a weakness in the fire element
creates a fear of others, in the wood element it creates a fear of being defined through others; in the
metal element it creates a fear of too little or too much distance (loneliness); in the earth and water
elements it creates a fear of challenges and life in general. Fear has infinitely many faces, but its
cause is always weakness.
The greatest commandment of the yogis is nonviolence. The stronger a person is, which also
includes strength on the mental-emotional level, the more he or she will be able to live nonviolence,
since a strong person is rarely attacked. Many people are weakened as a result of inner conflicts,
because of a certain lack of unity within themselves. These inner battles are then carried out in the
outside world by attracting the appropriate battle partner.
We must keep all of this in mind when we seek refuge in this mudra. However, just doing the mudra
does not solve the problem. Since coming to terms with these negative natterns of the soul is a long
process of transformation, together with the recommended visualization, this mudra may help
initially in frightening situations.
The Abhaya mudr ("mudr of no-fear") represents protection, peace, benevolence, and dispelling of
fear. In the Theravda, it is usually made with the right hand raised to shoulder height, the arm bent
and the palm facing outward with the fingers upright and joined and the left hand hanging down
while standing. In Thailand and Laos, this mudr is associated with the walking Buddha, often
shown having both hands making a double Abhaya mudr that is uniform. The mudr was
probably used before the onset of Buddhism as a symbol of good intentions proposing friendship
when approaching strangers. In Gandhra art, it is seen when showing the action of preaching. It
was also used in China during the Wei and Sui eras of the 4th and 7th centuries. The gesture was
used by the Buddha when attacked by an elephant, subduing it as shown in several frescoes and
scripts. In Mahyna, the northern schools' deities often paired it with another mudr using the other
hand. In Japan, when the Abhaya mudr is used with the middle finger slightly projected forward, it
is a symbol of the Shingon sect. (Japanese: Semui-in; Chinese: Shiwuwei Yin)
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(1a). Abhayaprada Mudra
It is
a protective hand gesture symbolizing strength and fearlessness or being fearless.
How to form the Abhayaprada mudra : Hand is held upward with palm facing away from your
body.Gesture of fearlessness and the granting of protection; right hand lifted above right thigh with
palm facing out, fingers pointing up. Said to be the gesture of Shaka Nyorai (Historical Buddha)
immediately after attaining enlightenment. This mudra is often used in combination with the Varada
Mudra (welcome mudra).
Associated with Amoghasiddhi (Jp: Fukujoju Nyorai; not frequently found in Japanese Buddhist
sculpture). Amoghasiddhi means inevitable success. The episode relates to the historical Buddha
who, while in deep meditation in human form, was protected for seven days from stormy rain and
wind by Mucilinda, the seven-headed serpent king who spread his heads above the Buddha.
Mucilinda is one of the Naga, a grouping of powerful serpent beings, including the dragon, who
converted to Buddhism after listening to the teachings of Shaka Nyorai; in Japan, the Naga are
members of the Hachi-bushu (Eight Legions, Protectors of Buddhism).
(2). Acceptance Mudra

Hand position
The index finger is folded into the space between thumb and this finger, so that the nail touches the
fold. The outer lower corner of the thumb's nail touches the inner lower corner of the pinky finger's
nail.
Emotional / spiritual use
To overcome sadness or an unnecessary resistance to situations, this mudra can help to get into a
mood of acceptance.
Hold the finger positions with both hands, for at least a couple of minutes.
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(3). Adhi Mudra (Anxiety)
Make a soft fist with the thumb tucked inside; rest on

Benefits - Calms nervous system, facilitates breath in
Practice Tips - Use when feeling anxious or insecure
Contraindications - Low blood pressure
Thumb is folded into the palm, touching the base of the small finger. The rest of the fingers are
folded over the thumb, to create a fist. Like in Chin Mudr, the hands are placed palms-down on
the thighs while sitting in Vajrasana. This mudr activates the pectoral muscles, making the chest
expand forward on inhalation. Slow rhythmic breathing in a 5-2-4-2 rhythm (5 being the exhalation,
and 4 is the inhalation) makes prana flow in the throat and in the head.
(4) Adho Merudanda Mudra (Downward Staff)
Make a fist and extend thumb up, keeping gentle pressure of fingernails against palm
Rest hands on thighs palms down
Benefits - Activates prana in the pelvis and low back
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Practice Tips - Use when feeling depressed, or have digestive issues (both constipation and
diarreha)
(5). Agni Mudra (Fire)
How & When: One should practice this Mudra empty stomach by folding the ring finger at the base
of thumb and pressing it with the thumb at the second phalange. Keep the rest of the three fingers
straight and perform it in sitting position only. Keep it for at least 15 minutes at a stretch and 2-3
times daily to observe the results. One must discontinue performing this mudra in case of acidity,
heart burn, indigestion.
How to form Agni Mudra:Fold the ring finger at the base of thumb and press it with the thumb at the second phalange. Keep
the rest of the three fingers straight and perform it in sitting position only. It should be performed 2-3
times a day for 15 minutes to observe the results. It should be practiced in the sitting position only.
Caution: One must not perform it full stomach, only perform it empty stomach.
Benefits:
a) Helps dissolving extra fat of the body by balancing the metabolic rate, prevents and controls
obesity.
b) Burns the excess phlegm.
c) Compensates for sluggish digestion.
d) Helps to increase body strength.
e) Reduces tension
f) Very effective in reducing increased cholesterol levels
g) Provides heat and energy to the body, so excellent to do in winters.
h) Decreases earth element in the body.
(6). Agochari Mudra
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(Gaze at the tip of the nose)
Assume the seated meditation posture, form the Jnana or Chin Mudra with your hands.
Focus your eyes on the tip of your nose.
As soon as your eyes get tired, end the mudra.
Effect: This mudra promotes concentration, calms the nervous system, and stimulates the root
chakra.
Technique:
Sit in any comfortable meditative pose. First of all close your eyes and relax your whole
body.
Then open your eyes and focus on the nose tip.
Don't strain your eyes, but try to hold both eyes on the tip of the nose. If the attention of both
eyes is truly directed inwards to the tip of the nose then you should see a double outline of
the nose. These two outlines become one and solid where they merge with each other. The
two outlines cross each other at the nose tip to form a V-shaped point. You should direct your
gaze at this point. If you don't see this V-shape then it means that your eyes are not both
fixed on the nose tip. In this case adopt the method of converging the eyes outlined below.
At first you will find that you can hold attention on the nose tip for a few seconds.
Continuation of the practice becomes a little uncomfortable.
Be sure to release the position of the eyes for a few seconds and then repeat the practice. In
this manner you will gradually increase the period of time of actual nose tip gazing as the
eyes progressively become accustomed.
Under no circumstances should you strain the eyes. Proficiency in the practice should be
developed over a period of weeks.
When you can gaze at the nose tip for a minute or so without the slightest difficulty then
become aware of your breath as well as your nose tip.
Feel the breath moving to and fro through the nose.
At the same time you will hear a slight sound as the breath moves through the nasal passages;
also be aware of this sound.
Try to be completely absorbed in the practice to the exclusion of all other thoughts.
Maintain awareness of the nose tip, movement of the breath and the accompanying sound.
Continue in this manner for as long as you have time
(7). Ahamkara Mudra
It can
be used when you are feeling "less-than" or fearful.
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How to form the Ahamkara mudra : Index finger is bent slightly. Place thumb on the middle of
bent index finger. The tip of the thumb is brought to the first joint of the index finger and the hand is
help palm side up. Middle, ring and pink fingers are extended. Bend index fingers slightly and put
the upper phalanx of the thumb to the side of the middle phalanx of the index finger, at the upper
part. Other fingers are straight. The forefinger therefore extends beyond the thumb (the symbol of
God), facilitating the development of the Jupiter (the forefinger represents Jupiter) energy of
expansion and ego personality.
This mudra is used to strengthen self-confidence and assertiveness. It is a helpful mudra to practice
for those of us who are timid, fearful, or introverted. Remember yoga is about moderation. We do
not want to eliminate completely aspects of ourselves. There are times when expression of the ego
are necessary and this mudra helps us to strengthen our ego while helping us to express it
appropriately.
Emotional / spiritual use
Self-confidence and self-assertion. For counteracting fear and timidity.
(8). Akash Mudra / Vyom Mudra
(The consciousness of inner spacetongue on the gums)

How to form the Akash mudra & When: Assume the seated meditation posture. Place the
thumbs of both hands on the pad of your middle finger of the respective hand i.e., join the tip of the
middle finger with the tip of the thumb, keeping the rest of the three fingers straight. Raise your chin
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a bit and direct your eyes upward to the center of the forehead. Roll your tongue backward and
place the tip on the gums. Observe the four phases of breathing (inhalation, extended pause,
exhalation, extended pause). One may perform this Mudra anytime of the day for any duration.
The best time for practicing this Mudra is either morning time by sitting in Sukhasan or Padmasan.
One must try to keep this Mudra intact for 45 minutes, though one may start with a shorter time
period as per convenience and capacity.
Benefits:
a) As the name suggests this Mudra is a combination of ether element with the sun and thus come
the powers to any ailment pertaining to sound. It is excellent to increase the sensitivity to hear
sounds. Thus for those hard of hearing it is a boon in combination with Shoonya Mudra.
b) This Mudra activates the calcium and phosphorus absorption form the diet and also their
formation, which makes it a very good Mudra which those having weakness of bone like
osteoporosis.
c) Due to its inherent quality to release tensions, keeping the mind calm and serene it is also used
during meditation, to calm the mind.
d) This Mudra is very successful in taking care of the lockjaw experienced at times during
yawning or during mental tension or over exertion.
e) Practicing this Mudra regularly calms and clarifies the thought process.
f) Nourishes your body and helps to "center" your energies. It nourishes any part of your body that
is lacking.
Also called as AKASHI MUDRA.
Effect: It quickly brings us into a light trance, activates the brain activity, calms the emotions, and
creates an inner balance. The tongue position has a positive influence on the limbic system, which
is responsible for our feelings and moods. It also supports the integration of both brain hemispheres.
In relation to the meridian system, the tongue on the gums activates important meridians. As a
result, these experience an energy lock and charge themselves more intensely. It is worthwhile to
practice this mudra a few minutes a day for a number of weeks.
(9). Anjali Mudra / Namaskar Mudra
It is used as a salutation or greeting. Hands are held together at the palms in front of the heart or
brow chakra. Head is bowed slightly downward. Eyes are sometimes closed.
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A Yogic Thank You: Yoga students often repeat "Namaste" at the end of each class as a thank you,
honouring their instructor.
How to form the Anjali mudra : Anjali mudra is performed by pressing the palms of the
hands together. Hands are held together in prayer fashion directly over the heart/chest. The fingers
are together with fingertips pointing up. The hands are pressed together firmly and evenly.
In the most common form of anjali mudra, the hands are held at the heart chakra with thumbs resting
lightly against the sternum. The gesture may also be performed at the brow chakra with thumb tips
resting against the "third eye" or at the crown chakra (above the head). In some yoga postures, the
hands are placed in anjali mudra position to one side of the body or behind the back. Anjali mudra is
normally accompanied by a slight bowing of the head.
Aum Bhaskaraya Namah: The word Bhaskar means Prakasah, Tej; one who is Prakashman or
Tejaswi. In order to get this divine happiness and self-satisfaction, bow to the Sun God and perform
Surya-Namaskar.Surya Namaskar is a prayer to the Sun God. You can call it .ActionPrayer. A
prayer means thanks giving. The thanks giving for what you have already received. You express
gratitude to the Sun God for the previous day that was granted to you and expect HIS blessings for
the coming day. Prayer is not begging for blessings. Start every of your day with Surya Namaskar.
Pray the Sun God early in the morning before the sunrays enter your house.
Namaskar Mudra: The vital point: The Anahat Chakra. The colour of the Chakra: Yellow as that of
the rising sun. Location: At the level of the heart. Ruling element: Vayu, the wind. Relation to body:
Touch. Skin.
Method: Refer to Aum Mitraya Namah. Pranam-asan. Close your palms. (Adnya Chakara) Put the
closed palms in the middle of the forehead. Keep the shoulder-distance between the elbows.
Complete submission body, speech, mind, heart to the Sun God.
Equalizer: Namaste is significant because it is a humbling gesture. Namaste is done as a recognition
that we are all on equal standings, all of us are children of divinity. We are one.
Who Can Namaste? Namaste can be used as a greeting for all ages, all genders, all races. Namaste
greetings can be given to friends, family members, and also strangers.
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Written Notation: The word "Namaste" is often used as a closing notation (without the
accompanying prayerful hand and bowing head gestures) in written communications similar to
"sincerely," "best regards" or "love."
Pronunciation: Nah-mah-stay
Also Known As: Gassho (Japanese)
Examples: The Namaste salutation was transmitted from ancient India to the countries of South-east
Asia, and has now travelled virtually all over the globe.
(10) Anushasana Mudra (Direction)
Curl middle, ring, and little finger into palm, secure with thumb, extend index finger; rest
back of hands on thighs
Benefits - Activates prana into proximity of limbs, especially arms
Practice Tips - Use to feel expansiveness of your breath
(11). Apana Mudra (Grounding Energy)
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Touch tips of thumb, middle and ring fingers together, extend index and little fingers; rest
back of hands on thighs
Benefits - Eliminates toxins from the body, creates a sense of calm
Practice Tips - Use when you need to feel safe and tranquil
How to form the Apana mudra: (Method): (Energy Mudra) Join the middle finger and the ring
finger with the tip of the thumb; the forefinger and the little finger should be held upright. Sitting
comfortably in Sukhasan or on chair perform this Mudra by joining the tip of middle two fingers i.e.,
longest finger and the ring finger with the thumb by keeping the rest of the two fingers straight.
Perform it empty stomach and keep the Mudra for a total for 45 minutes in a day at a stretch or in
breaks three times a day for fifteen minutes. One can perform this Mudra in combination with other
mudras like Apana Vaayu Mudra.
The Apana mudra has a grounding force to help you connect with the earth's energies whenever you
are feeling off balance or flighty. This is called the energy Mudra. This Mudra helps remove the
toxins from the body. This Mudra also has a balancing effect on the mind and helps develop inner
balance and confidence.
Physical use: Moves energy to the periphery of the body. This may help with constipation and
urinary problems.
Emotional / spiritual use: Gives energy and makes one more self-confident.
Hold the finger positions with both hands, for at least a couple of minutes.
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Specialty:
It plays an important role in our health as it regulates the excretory system.
Time Duration:
Practice it daily for 45 minutes, but practice for longer time yields more benefits.
Benefits:
1. It regulates diabetes
2. It cures constipation and piles
3. It helps excreting the normal waste regularly
4. For the purification of the body to release the negative pressure.
5. Excellent for purifying the blood and also beneficial in case of scanty flow during
menstruation.
6. Helps release all the excess and unwanted fluid out of the body like water retention and urine
retention.
7. Helps increasing the sweating in case of blockage of pores of skin or hypo activity of sweat
glands.
8. Should not be practiced during diarrhea and vomiting.
9. It will not help much in prostrate gland and kidney stones.
10. It is also excellent in charging the body with prana
(12). Apan Vayu Mudra or Mritsanjeevani Mudra
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(Also called the Lifesaver: first aid for heart attacks)

In the case of severe heart attack, this life giving divice Mudra provides instant relief within a few
seconds. Helping hand for Cardiacs. First Aid for Heart Problems.
How & when: (Method)The tips of the middle finger and ring finger touch the tip of thumb, while
the index finger touches the base of thumb and little finger stretched out i.e., to form this Mudra fold
the first or the pointing finger at the base of the thumb and join the tips of middle and ring finger
with the thumb pressing the first finger with the thumb simultaneously. Keep the little finger
straight. One should sit in Padmasan or Sukhasan and perform this Mudra empty stomach. Rest the
hands on the knees keeping the elbow straight. This finger position can have a first-aid function
when you use it at the first sign of a heart attack. Perform it with both hands to receive more benefit.
It should be done for 45 mts daily.
Specialty:
It benefits the heart. It works like injection in the reduction of heart attack. It is as powerful as
sorbitate tablet. It reduces the gas content in body. This is called the Lifesaver and is the first aid for
heart attacks. Every conceivable problem has a Mudra, which enables a cure. A person who has
developed heart trouble can check it by reducing the vayu tatva and apan vayu of his body. He can
do this with the Vayu and Apan Mudras. This Mudra is supposed to have immediate effect in an
emergency. It can also be used over a period of time to strengthen the heart. However, the Mudras
are NOT a substitute for medication.
It regulates many heart complications. In an emergency, it can even have a quicker effect than
placing nitroglycerin (the most frequently used immediate remedy) under the tongue. Heart attacks,
as well as chronic heart complaints, don't just come out of the blue. Instead, they are an indication
that a person's lifestyle must be rethought and planned differently.
This mudra can also be used for the general healing and strengthening of the heart. Heart patients are
often so tied up with obligations that they no longer perceive what appears to be "senseless" from the
outside. They have no time to relax. They also have a hard time coping with stillness. Something
always has to be going on, and they often give so much support to something or someone at work or
during their leisure time there is no room for their own needs.
Yet, it is precisely these quiet moments that are the ones to nourish our souls. Permit yourself some
time for the rosebud image
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Time Duration:
Practice it as many times as you can. Heart patients and BP patients can practice it for 15
minutes daily twice for better results.
Benefits:
1. It strengthens the heart and regularizes palpitation
2. It regulates excretory system
3. It redeems gastric trouble
4. The regular practice of this Mudra helps prevent heart attacks and also their recurrence.
5. It is an antidote to heart attack and acts like a savior in case. This is the reason it is called
Mritsanjeevani Mudra mean one which brings back life out of death. It works like a miracle
if practiced by the person experiencing the attack.
6. It also helps in cases of palpitation, depression, slow heart beat, heart sinking feeling, angina etc.
7. As the name suggests it is a combination of Apana Mudra and Vaayu Mudra. It also balances and
tri doshas in the body: vata, pitta and kapha. It also rekindles the digestive fire and increases the
lung capacity.
(12a). Ardhachandra Hasta
In this mudra, the palms are outstretched forming a crescent or a semi-circle between the thumb and
the index finer to hold a bowl of fire. The Nataraja images have this mudra.
(13). Ashwini Mudra
ASHWINI MUDRA (HORSE MUDRA) : Ashwini Mudra is an advanced yoga mudra that is
very beneficial for your body. The word Ashwa in Sanskrit means, horse. What is so special about
the horse? It never sits, It is very active. Its food is grass and water. In return, it has tremendous
power for work. It serves its master well and gives maximum output. Presently, what is Mudra. To
enable one to attain spiritual levels, twisting parts of the body in a specific manner is called a mudra.
This pose is so named after the way it is done. The anal contraction practiced during the mudra is
similar to the one done by a horse with its sphincter after it has evacuated its bowels. The asana is all
about the contraction and relaxation of the buttock muscles, perineum, sphincter and the entire pelvic
region.
How to go about doing The Horse Mudra? Fold your legs in knees. Take the folded legs to the
waist and press the thighs against the stomach. Lie in this position and contract and expand the anus.
While doing so, continue with the normal breathing. The important aspect of this asana is
complete folding of legs in knees and waist. As also, the calves need to touch the thighs. During
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the position, do not bend the back. Your knees should not come close to the mouth. After the
optimum position of the asana is achieved, stop expansion and contraction of the anus. Slowly,
straighten the legs in the anus and then straighten the legs in the knees.
Benefits of Horse position: Ashwini Mudra is compared to the expansion and contraction of the
anus of a horse. It is meant to achieve the maximum movement of a specific position. This mudra
atones up your pelvic muscles and organs. It caters to the well being of all those muscles and
nerves surrounding the anus sphincters. The diseases of the anus and the rectum are specially
taken care of by it. By the constant practice of this mudra, Pran and Apan vayus are activated. It
contributes to your physical energy and you live a healthy and long life.
A word of caution! Any healthy person can practice this mudra. But, women suffering from the
problems of the uterus should do this asana only under consultation of an expert yoga teacher.
Persons with the problem of fistula are not fit for it. Ashwini mudra prevents escape of the
pranic energy and redirects it inward. That assists the spiritual progress in an individual.
(14). Asthma Mudra
Both hands: Press together the fingernails of the middle fingers and keep other fingers extended. In
case of an acute asthma attack, first do the Bronchial Mudra for 4 to 6 minutes. Then use this
Asthma Mudra until the breathing calms down. For long-term treatment, use these two mudras five
times every day for 5 minutes.
During cold weather, never breathe through your mouth because the bronchial tubes will
become inflamed and congested. Try not to be in a hurry because every incidence of stress
activates the adrenal glands. Adrenaline promotes the congestion and constriction of the bronchial
tubes. Eat a light diet with little is enough. No milk products, tomatoes, hot peppers, or kiwi. No
smoking should be obvious.
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(15). Atmanjali Mudra
(Gesture of prayer)
Place both hands together in front of your heart chakra. Leave a little hollow space between the two
palms. At the beginning or close of the meditation, sit or stand for a while with your arms spread and
raised to Heaven. Placing your hands together in front of your chest supports inner collection and
creates harmony, balance, repose, silence, and peace. This gesture activates and harmonizes
coordination of the left and right brain hemispheres.
It can support a supplicatory meditation when you have a request of the Divine, when you have a
heart's desire that you would like to have fulfilled. With this gesture, you also express reverence or
gratitude. In India, it is a gesture of greeting or thanks; it shows respect for fellow human beings.
The ancient Celts and Teutons contacted their gods with raised arms. This gesture is very powerful
and was prohibited during Christianization.
(16). Avakasha Mudra
"Gesture of leisure"
(Avakasha) The sitting person is holding her left hand on her lap, palm upwards
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(17). Avhana Mudra (Receiving)
Place palms beside each other, little fingers touching, press thumbs into base of index finger,
hold other fingers together; place hands at solar plexus
Benefits - Increases ability to receive, respiration
Practice Tips - Use with difficulty accepting help from others
(18). Back Mudra / Paschima Mudra (Back of Body)
Right Hand: Touch tips of thumb, middle and little fingers together, extend all others
Left Hand: Press thumb on top of index finger nail, extend all others
Benefits - Draws energy into the back of the torso & head
Rest hands with palms up
Practice Tips - Good for back pain
Contraindications - Headache
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This is an excellent Mudra for backache. There are many reasons for backache. Stress is one of the
prime causes. This Mudra is done with both hands. Right hand: The thumb, middle finger and little
finger of the right hand should touch and the index finger and ring finger are relaxed and extended.
Left hand: In the left place the thumb joint on the nail of the index finger. This can be done four
times a day for four minutes or, against acute complaints, until it has an effect.
This mudra is primarily effective when someone with a weak back has engaged in an activity (for
example: garden work or cleaning) that has strained the back too much and caused painful
tensions, or when someone has sat too long in the wrong position. Backaches can have a great
variety of causes. Most people have waste deposits and signs of wear, but these don't necessarily
have to be painful.
A deseased organ whose nerves run through the spinal column can also cause pain. Continuous
mental strain, fears, meals that are too heavy, too little sleep, and/or too little exercise are other
causes of pain. This mudra can be even more effective in a position that relieves the back. When
doing so, keep the chin pulled in a bit so that the neck is stretched. This little bit of tension has an
effect down to the small of the back. After just 20 minutes in this position, the intervertebral disks
are optimally nourished once again and the metabolism operates in full swing again. Perhaps you can
even do this exercise during your lunch break at the office. Then you can get through the entire day
without pain. What you think while you do this is also very important, which is why the image
and the affirmation are particularly significant in this position.
(19). Bhairav Mudra Shivas-gesture: (Bliss)
Rest cupped left hand in cupped right hand; rest hands in the lap
Benefits - Induces a feeling of surrender and peace
Practice Tips - Use when feeling fear or anxiety
Bhairav is one of many forms of Lord Shiva. This form of Shiva is considered to be terrible and
invincible. In this regard His counterpart is called Bhairavi who is known to be an important power
of existence.
Tantra system lays a distinct path that worships this form of Shiva. There is a scripture known as
BHAIRAV TANTRA. This Mudra is mainly practiced for meditation practices. This is a most
comfortable Mudra to practice.
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(20). Bhu Mudra (Grounding Energy)
Curl ring and little finger into palm, secure with thumb, extend index and middle fingers into
V shape; point fingers toward the ground
Benefits - Activates downward flowing energy in body
Practice Tips - Use when constipated or to ground
(21). Brahma Mudra
(gesture of all-pervading consciousness) This mudra is done and the fingers wrapped around the
thumbs and the knuckles of both hands pressed together. The hands are then lightly pressed against
the pubic bone. Brahma mudra helps to stimulate a full breath in pranayama practice.
(22). Bhramara Mudra
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(The bee)
Place your index finger in the thumb fold, and the tip of your thumb on the side of your middle
fingernail. Extend your ring and little fingers. Do this with each hand. Do four times a day for 7
minutes. If you have more time, you can hold the Bhramara Mudra up to eight times a day for about
20 minutes. The name of this mudra comes from Indian dance and represents the bee. Today we use
bee products against allergies, and this mudra has the same effect.
The cause of allergies is a weakened immune system and/or intestinal flora that has also been
affected. For example, antibiotics and many other medications harm the intestinal flora. The effects
are mucous congestion in the frontal sinuses, bronchial tubes, and intestinal tract, not to
mention a great variety of rashes. A change of weather, pollen, and animal hairs are often just the
triggers, but not the actual cause. I used to experience a routine alternation between asthma and
allergies. Today I live without the symptoms of these disorders because I have changed my diet and
lifestyle.
It is best for people who have allergies to eat little or no (even better!) meat, tomatoes, hot
peppers, kiwis, and strawberries, and they should not drink milk. To strengthen the immune
system, a routine program of yoga, jogging, or hiking is helpful. Reducing stress and getting enough
rest is also important. Treating it with healing earth can restore the healthy intestinal flora. Enemas
are very effective, and not as complicated as they may seem. Hang a water container (or special
enema bag available from the drugstore) above the bathtub, fill it with lukewarm sage or chamomile
tea, kneel down in the bathtub in the cat posture, and gently guide the (lubricated) end of the hose
into the anus. Then let all the tea water run into the large intestine. The rest will take care of itself.
Repeat three times and then rest for a while. It is best to do the enema every other day during one
week. That should suffice for several months at a time. People with allergies often have a
cleanliness mania, or they are afraid of contagious diseases. Become aware of your fears and
work on dissolving them by taking a mental look at what triggers fear.
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(23). Bhuchari Mudra
(The gaze into the void)

This is a very simple Mudra which can be practiced quietly even in a crowd. It is one of simplest,
superb and effective practices. One can do it at home, office or even at play ground but if you are
doing at home it is better to do it facing to a wall.
This practice helps achieve concentration and overcome anger. Whenever you find yourself in
stressing circumstances you undergo this practice you will experience prompt positive effect.
Assume the seated meditation posture in front of a white wall (with your eyes looking at the wall).
Place the thumb of your right hand between your nose and upper lip. Stare at your little finger. After
a short while, lower your hand and continue to look at the place where the little finger had been.
Concentrate as long as possible on this spot and think of nothing else.
Effect: Promotes memory and concentration and calms the mind.
(24). Bhudi Mudra
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(Fluid Mudra)
How to form the Bhudy mudra : Place the tip of your thumb and little finger together; extend
the other fingers in a relaxed way. Do this with each hand. Do as needed, or practice three times a
day for 15 minutes as a course of treatment.
The Bhudi Mudra helps maintain the fluid balance in the body.More than half our body weight
consists of fluids. The Bhudi Mudra helps restore or maintain equilibrium in the fluid balance. It can
be used against a dry mouth, eyes that are too dry and burning, or disorders in the kidney and
bladder area. It also improves the sense of taste.
Bhudy Mudra helps you get in touch with your innermost feelings. The Bhudy mudra helps you get
in touch with your innermost feelings.
(25). Bhujangini Mudra
(Snake breathing)
Assume the seated meditation posture and hold your hands Apan Mudra. Now swallow the air as
if slurping water, and direct it to your abdomen. Arch your abdomen in a relaxed way and hold the
air for a moment in this area. Let the air back out again by belching. It is sufficient to do this
exercise 3 to 5 times in a row.
This is a yogic trick that plays with satiation signals in the brain. Sit relaxed in a meditative pose.
Inhale air through mouth, into the stomach, in gulps, as though drinking air. Belch it out.
Initially you may not be able to belch it, due to self-consciousness. But this is a rather harmless
practice. And if you are not unable to belch, the air will in any case be eliminated through the regular
channels. Do this three to five times when you feel untimely hunger.
Avoid: In polluted places or if having respiratory problems.
Benefits: It tricks the satiation signal in the brain which triggers the need to consume food. Also
tones the digestive tract and helps with most digestive disorders.
Effect: This mudra strengthens the abdomen, eliminates gases, has a leansing effect on the digestive
tract, and makes stomach complaints disappear.
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(26). Bhumisparsha Mudra
(Gesture of enlightenment, or gesture of calling witnesses)

This Mudra is the gesture of enlightenment. While seated, the left hand is pointed down to the earth
with the fingers touching the ground. The right hand point upward to Heaven, like an open flower.
Buddha, like Jesus, was tempted by evil before he began proclaiming his teachings, but both were
successful in resisting it. Mara, god of sensual desires, attempted to talk Buddha into believing that
he was not even entitled to the tiny bit of earth where he sat in meditation. Then Buddha touched
the ground with the fingers of his right hand and swore he would bear witness that he was indeed
quite entitled to remain on Earth because of his many good deeds.
This legend shows how important it is for people to first fulfill their earthly obligations if they want
to achieve enlightenment. If we are aware that cosmic consciousness in all its forms manifests itself
in everything and everyone around us, that we are connected with everything through our individual
consciousness, then the first command ment of all great religions becomes clear to us. Love yourself
and love the world around you; we are all part of the greater whole what is on the inside is on the
outside the whole is greater than the sum of its parts the greatest lives within the smallest. We will
never be able to completely fathom the entire dimensions of this power.
(27). Bhutadama Mudra / Bhutadamara Mudra
How to form the Bhutadama mudra : Palms are facing outwards away from the body. Wrists
are crossed. Ring fingers are placed down toward the palms.
The Gesture of Warding off Evil (Bhutadamara Mudra) this is a protection gesture. Serves as a
shield keeping negative energies away.
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(28). Bronchial Mudra
Both hands: Place the little finger at the base of the thumb, the ring finger on the upper thumb joint,
and the middle finger on the pad of the thumb. Extend the index finger. For an acute attack of
asthma, first use this mudra from 4 to 6 minutes and then practice the Asthma Mudra until breathing
has become normal again. For a long-term treatment, hold both mudras for 5 minutes, five times a
day.
These Mudras are very good for respiratory problems and can be done with both hands. The
Bronchial and the Asthma Madras can be done for a few minutes one after the other until the
breathing calms down. People with respiratory problems often also suffer from inner loneliness,
isolation, sexual problems, and sadness.
To the outside world, these feelings are often successfully played down with humor. Or these
individuals bind themselves to others by taking on their duties and concerns. This naturally causes a
great deal of stress so that these individuals are pressed for time and out of breath. It is important to
admit your negative feelings and moods for once and take a good look at them. Be aware that even
these feelings are like waves on the surface of the water.
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(29). Buddha Mudra
How to form the Buddha mudra : Both palms open. Rest one hand inside the other hand's open
palm. Thumb tips are touching (traditionally, right hand rests on left for men, left on right for
women).
Symbolizes being humble and learning to be grateful. The Buddha symbolizes being humble and
learning to be grateful. Palms are open to receive gifts.
(30). Buddha-Shramana Mudra
"Gesture of ascetic"
In this mudra the right hand is lifted in line with the shoulder, the wrist bends backwards and the
fingers and the palm face upwards. The fingers point outward, away from the body. The is the
gesture of Vasudhara and Usnishijaya. This mudra is a gesture of enlightenment.
The Gesture Beyond Misery (Buddha-Shramana Mudra) also called an ascetics Gesture of
Renunciation. (Shramana mudr) also called renunciation mudra. The hand point downwards away
from the body as a symbol for renunciation of secular pleasures. The gesture of renunciation of
Buddha, the elimination dela hit. Abhaya-mudra-like, but the right hand stays on the knee instead of
straight. Kasyapa, the sixth Buddha, who attained enlightenment on a banyan tree, is represented by
this gesture.
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(31). Chin Mudra
(Gesture of consciousness and gesture of knowledge)

Place the tip of the thumb on your index fingertip and extend your other fingers. Lay your hand on
your thigh in a relaxed way. Do this with each hand. Your fingers point down to Earth, so it is
called the Chin Mudra. The mudra is done in two different ways. The first way, as described above,
allows the tips of your thumb and index finger to touch each other; for the second variation, the
tip of your index finger touches the first thumb joint, and the thumb places light pressure on
the nail of your index finger. The first variation is the passive receiving position; the second one
is an actively giving position.
Chin Mudra (psychic gesture of consciousness). This mudra is used in either seated meditation or
pranayama such as ujjayi. The hands rest on knees or thighs facing down. This Gesture has a
grounding effect on the mind.The middle finger, ring, and little finger represent the three classic
qualities of all of nature (the Three Gunas). The middle finger symbolizes sattva, (purity, wisdom
and true understanding) the ring finger rajas, (action, passion and movement) and the little
finger tamas, (inertia, lethargy and darkness). Classically the yogi is meant to transcend these
states, progressing from darkness into light and from ignorance to wisdom. These are the two bestknown hand positions of Hatha Yoga, and they have an effect on the physical, mental, emotional,
and spiritual level. These gestures symbolize the connected nature of hum consciousness (thumbs).
The three extended fingers sym bolize the three gunas
(32). Chinmaya Mudra
Thumb and forefinger are the same as Chin Mudr. The rest of the fingers are folded into a fist.
The non-folded part of the forefinger and the middle finger should still be touching. Like in Chin
Mudr, the hands are placed palms-down on the thighs while sitting in Vajrasana. This mudr
activates the ribs, making them expand sideways on inhalation. Slow rhythmic breathing in a 5-2-4-2
rhythm (5 being the exhalation, and 4 is the inhalation) makes prana flow in the torso and in the
throat.
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(32a). Damartt Hasta

In the damartt hasta mudra, the palm faces inwards and a drum is held either through a ribbon held
between the index and middle finger or it is kept between the thumb and the three fingers lightly and
in a playful manner. It is not a hard grip.
(33). Detoxification Mudra
Detoxification is a comprehensive and a holistic process of house cleaning and is necessary and it
has to be done with some regularity too. This Mudra helps detoxify the system, which is so essential
considering the muck it accumulates along the way, both physical and emotional. This Mudra is
done with both hands. Place each thumb on the inner edge of the third joint of the ring finger. All
the other fingers are relaxed and extended. Do this with each hand.
At least once a year, we should all plan a detoxification treatment. It makes no difference whether
this is done at a beautiful spa or at home. The important thing is to pamper yourself, and allow
yourself rest during this time, while still getting some exercise (walking, yoga, breathing exercises).
A rice or potato treatment has a very efficient but gentle effect.
For three to five days, eat easily digestible bread with herb tea made of stinging nettle in the
morning; for lunch and dinner, have a meal of rice or potatoes and steamed leaf vegetables. Drink
tea or water between meals. Do an enema every second day and occasionally support the
detoxification process with a compress. For example, a potato compress is quite easy to use and
practically draws the toxins out of the body. It can be used to support general cleansing by placing it
on the liver or any other body parts that hurt.
Boil the potatoes in their skins and mash with a fork, wrap in a cotton towel, and place on the body;
wrap a warm towel around the body and the potato sack. Leave the compress on the respective spot
for about 30 minutes. During the detoxification days, lie down to rest often. This is the time to use
this mudra for supporting the detoxification process. It is important to consider the things, in
addition to waste materials and toxins, you are willing to let go of your mental blocks.
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(34). Dharamchakra Mudra
(Gesture of turning the wheel)

Symbolizes the role of the teacher. The Dharmachakra Mudra symbolizes the role of the teacher.
How to form the Dharmachakra mudra : Thumbs and index fingers are joined. Middle, ring,
and pinky fingers are extended in a relaxed fashion. With left palm facing the body and right palm
faced outward join thumbs and index fingers of both hands.
This is very significant and symbolic of turning the wheel. The hands form two wheels and in Hindu
mythology the wheel signifies completion. The two wheels here indicate the teaching of
reincarnation. The left middle finger (Saturn) represents the transition from this world into the next from death and birth. Raise both hands in front of the chest with the right hand higher than the left.
Join the thumbs and index fingers of each hand. The palm of the left hand faces the heart and the
back of the right hand faces the body. The left middle finger touches the place where the thumb and
index finger of the right hand form a closed circle. Before you continue to read, pause for a moment
and try the Dharmachakra Mudra. While forming it, breathe very deeply, slowly, and finely; focus
on how the three fingertips are touching each other.While forming this Mudra, breathe deeply and
slowly.
How do you feel? It is possible for you to notice a change in your mood or not? The hands form two
wheels. In Hindu mythology, the wheel embodies completion or the wheel of life that guides us
through a diversity of experiences. But there are two wheels here, and this indicates the teaching of
reincarnation. The left middle finger (Saturn) represents the transition from this world into the next
from death and birth.
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The inside and outside must be in harmony, Otherwise, the energy is not balanced, and you wnt feel
happy. This means, for example, that you must make contribution to society, that you must fulfill
your duties. Only then can you go off into peace and silence. But it is also important that you allow
yourself enough time for self-communion, from which you draw new strength and wisdom.
This mudra also draws attention to the fact of eternal change. A guiding principle that applies to both
the good times and the bad times says: This too shall pass. If we remember this, we are already a
little bit closer to inner serenity, even mindedness, and harmony.
(35). Dhyana Mudra
Dhyana Mudra is universally used during meditation and relaxed states. The Dhyana mudra is
universally used during meditation and relaxed states.
How to form the Dhyana mudra: In this mudra both the hands are placed like bowls in the lap.
The left hand lies in the right hand and the thumbs touch each. Hands form a cup or bowl. Thumbs
touch at the tips or comfortably overlapped.
Also called as Dhyani Mudra is a gesture of meditation and the mudra is like a submission. This is
the classic meditation pose in which gods are seen sitting. The form of the hands limns a bowl which
is the representation of the inbound freedom, purity, emptiness that corresponds to the incursion of
the way towards spirituality. This mudra, in classical meditation, is considered to be the bestower of
emptiness.
Dhyani Mudra encompasses the resting of the right hand on top which symbolizes the state of
enlightenment. The other hand, resting below, connotes the world of appearance. This gesture
expresses overcoming the world of appearance through enlightenment, as well as the enlightened
state of mind for which `samsara` and `nirvana` are component parts.
In a special form of this mudra, the middle, ring, and little fingers of both hands lie on top one
another and the thumbs and index finger of each hand, touching each other, form a circle. The
constitution of the circle in this mudra symbolizes the world of appearance and the true nature of
reality.
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(36). Dynamic Mudra
As the name already implies, during this mudra the fingers are not held still, but are moved.
During each exhalation, place one of your fingertips on the tip of your thumb; while inhaling,
extend the fingers again. Speak a syllable mantra while doing this (see example below). Do this
with each hand. (You can start on the exhale as you can only inhale when you have exhaled.)
During "saaa," press together the thumb and index finger;

During "taaa," use middle finger and thumb;
During "naaa," use ring finger and thumb;
During "maaa," use little finger and thumb.
The name of the mudra, Dynamic mudra, implies that the practice of the mudra involves the
movement of the fingers. Some mudras are practiced with the vocalization of `mantras`. This mudra
also involves the utterance of some fragment of `mantras`. While reversing the same practice for
the second time, the fingernails are pressed with the thumb instead of pressing the fingertips.
While doing this mudra for the third time, the whole finger is pressed with the thumb and at
the same time the fingertips are pressed into the palm of the hand.
Dynamic Mudra can be practiced daily for 5 to 30 minutes for best results. The physiotherapists use
this mudra to cure diseases. This mudra should be done with performing the inhalation and
exhalation in a regular and relaxed manner. This Mudra relaxes the nerves hence it can be practised
everyday for up to half an hour.
Benefits Of Dynamic Mudra
Dynamic mudra promotes brain activity and relaxes the nerves.

This mudra elevates concentration and produces inner relaxation
When we were children, we played finger games in which the individual fingers were pressed, bent,
or extended according to the lines of a nursery rhyme. Today, physical therapists and educators use
these hand exercises for speech and/or learning difficulties. This is a wonderful mudra for
promoting brain activity and relaxing the nerves. It promotes concentration and creates inner
relaxation. Please be sure that you breathe slowly, that you inhale and exhale evenly and in a
relaxed way.
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(37). Esoteric Moving Mudra

This has to be done carefully and its effects are arguable. This is supposed to open all blockages and
improve circulation throughout the body. Your body may feel hot. This Mudra is supposed to
cleanse every illness out of the body.
Place your thumb tip and middle finger tip lightly together then gently and slowly rub in a
circle about ten times on the first section of the middle fingers of the other hand.
Reverse the circle ten times.
When this is done correctly, you may feel a warm flow from your hands to the wrists,
forearms, elbows, upper arms, shoulders and spine.
When the spine is getting warm, move the thumb to the midsection of the middle fingers.
Then repeat the procedure.
The warm flow will move along the spine down to the end.
Then move the thumb to the base section of the middle fingers and rub accordingly.
The warm flow moves from the pelvic to the upper legs, knees, lower legs, and ankles
and to the bottom of the feet.
Later, in order to help heal many illnesses like headache, brain tumor and brain atrophy, one
can do the following:
o Place your thumb on the side of the mid-section of your ring finger on both hands.
o Slowly rub up and down along the mid-section and the more lighter the better.
o Now you may feel an expanding, warming sensation on the back of your head.
Benefits of Esoteric Mudra

This mudra is practiced to get relief from acute illnesses like headache, brain tumor and brain
atrophy. To cure these diseases the practitioner should do the following:
The thumb is placed on the side of the mid-section of the ring finger on both hands.
Then slowly rubbed up and down along the mid-section and the lighter it is rubbed the better
it works.
After working out this mudra, the practitioner feels an expanding, warming sensation on the
back of head.
(38). Ganesha Mudra
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(The elephant; Ganesha, the deity who overcomes all obstacles)

Ganesha Mudra symbolizes strength when facing troubles. The Ganesha mudra can be employed
whenever you are struggling. Eases tension.
How to form the Ganesha mudra : Palm of your right hands facing your chest. Left hand grasps
the right hand forming a locking grasp, tugging firmly. Hold your left hand in front of your chest
with the palm facing outward. Bend the fingers. Now grasp the left hand with the right hand,
which has its back facing outward. Move the hands to the level of the heart, right in front of the
chest. While exhaling, vigorously pull the hands apart without releasing the grip.
This will tense the muscles of the upper arms and chest area. While inhaling, let go of all the tension.
Repeat 6 times and then lovingly place both hands on the sternum in this position. Focus on the
feeling in this part of your body. Then change the hand position: your right palm now faces
outward. Repeat the exercise 6 times in this position. Afterward, remain in silence for a while. Once
a day is enough. VARIATION: Repeat the same exercise, but this time keep the lower arms
diagonal instead of horizontal: one elbow points upward at a slant and the other elbow points
downward at a slant.
This mudra stimulates heart activity, strengthens heart muscles, opens the bronchial tubes, and
releases any type of tension in this area. It opens the fourth chakra and gives us courage, confidence,
and openness toward other human beings.
(39). Garuda Mudra (Eagle)
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(Garuda, the mystical bird)
Cross the left wrist in front of the right and interlace the thumbs together, splay the other
fingers over the upper chest
Benefits - Balances the right and left sides of the body, creates a sense of freedom
Practice Tips - Use when you feel stuck
Contraindications - High blood pressure use caution and monitor
How to form the Garuda mudra : Place right palm over the top of left hand, spreading fingers
apart and crossing thumbs i.e., clasp your thumbs and place your hands, the right on top of the left
with the palms facing inwards, on your lower abdomen. Remain in this position for about ten
breaths. Later slide your hands to the navel. Remain there for another ten breaths. Then place your
hands on the pit of the stomach and remain for another ten breaths. After this, place your left hand
on the sternum, turn your hands in the direction of your shoulders and spread your fingers. Do as
needed, or three times a day for 4 minutes. Garuda, the king of birds and of the air, is the enemy of
the snakes.
This is the powerful and mighty bird that Vishnu rides. Birds generally have sharp eyes, a distinct
sense of orientation, and strong survival instincts. Large birds have such an enormous wing span and
so much strength in their wings that they can let themselves be carried by the wind.
Garuda Mudra is used to heighten intuition and enable communication with the spirit world. The
Garuda Mudra activates the blood flow and the circulation. It also helps alleviate exhaustion. One
should do this three times a day for four minutes.
The Garuda Mudra is very powerful and should be dosed well. This mudra activates blood flow and
circulation, invigorates the organs, and balances energy on both sides of the body. Whether in the
pelvic or chest area, it invigorates and stimulates. It relaxes and relieves pain related to menstrual
complaints, stomach upsets, and respiratory difficulties. It also helps people deal with exhaustion
and mood fluctuations. Caution is advised for those who have high blood pressure
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(40). Girivar Mudra
How & When: Perform this Mudra by raising the little finger up and straight while folding the rest
of the three fingers and pressing them with the thumb. Fold the first three fingers of each hand
(Tarjan, Madhya and Anamika: index, middle and ring), the tips of the fingers dipping into the palm
of the hand. Bend your thumbs on the second phalanges of three fingers. Make sure the thumb
makes a slight pressure to the tips of the fingers do not lose contact with the palm. Hold the right
atrial but not rigid.On may perform it any time of the day in any body position like sitting,
standing. Lying down etc One may practice it for 5-10 minutes. This posture form Girivar Mudr.
Keep other fingers reasonably straight but not rigid. Stretch your arms, place them on your knees and
keep Mudr. When you practice Mudr, do not move fingers or arms. For best results, this must be
practiced Mudr during daily sessions of 30 minutes.
Regular practice of this Mudr allows better elimination of unnecessary fluids in the body and
facilitates the passage of urine where it is difficult.
Benefits:
a) It helps in relieving the urine retention.
b) It allows the easy passing of the urine.
c) It also helps on the purification of body of the toxic fluids.
(41). Gupta Mudra (Protected)
Interlace fingers inwards towards palms, cross right thumb over left and hold in front of
abdomen
Benefits: Stimulates immunity & sexual energy
Practice Tips - Use to feel grounded and protected
Contraindications - Auto-immune disorders
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(42). Gyana Mudra / Jnana Mudra / Om Mudra (Wisdom)
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Touch the tips of thumb and index fingers toether, extend middle, ring and little fingers; rest
backs of hands on thighs
Benefits - Helps with concentration and meditation, helps to calm circular thougts
Practice Tips - Use when suffering from "monkey mind", stress, fear and anxiety
(Gesture of consciousness and gesture of knowledge)

Gyana Mudra represents the starting place or home. The Gyana mudra represents the starting place
or home. It takes you back to your roots, or a simpler time. Clears the mental facilties.
How to form the Gyana mudra : Thumb and index fingers touch at tips. Middle, ring, and pinky
fingers are relaxed, curved slightly. Lay your hand on your thigh in a relaxed way. Do this with each
hand. Your fingers should point up to Heaven which is called the Jnana Mudra. The head, neck and
spine should be straight. The eyes and lips should be closed with natural ease. Visualize the image of
your tutelary deity in your mind. Try and keep your mind free from all thoughts and counter
thoughts. This is probably one of the most well known Mudras and is very easy to do. This Mudra is
practised with the thumb and the index finger. This Mudra is very good when your life is in need of
peace and tranquility. There is no particular time duration for this mudra. You can practice by
sitting, standing or lying on bed whenever and wherever you have time.
Sit with a straight back. Create the sacred Om Mudra by connecting the index finger with the thumb
on the same hand (both hands) and then go on chanting Om. While doing so, you should say to
yourself when you breathe in: "I am one with the Universe" and as you breathe out: "The Universe
and I are one". You should chant positively and have the right visualisation a lifestyle and you will
see the benefits over a period of time.
Jnana Mudra (psychic gesture of knowledge) In Jnana mudra the hands are placed on the knees in
seated meditation with the palms facing up. This mudra gives a feeling of spaciousness and has a
subtle uplifting effect on the body and mind. In both Chin and Jnana mudra the connection made by
the thumb and index figure is said to create a kind of circuit by connecting the terminus of certain
nadi thus re-circulating the bodys vital energy.
Jnana Mudra is familiar among the Mudras, practised by various religions. It is a good process for
increasing concentration and ensures that the person who practices it achieves organized thoughts.
The word Jnana is synonymous to wisdom. Jnana Mudra is the gesture of knowledge and it is
sometimes referred to as the Mudra of Wisdom. In Jnana Mudra the index finger is used and in
Hindu belief, index finger is regarded representing the ego. The index finger is held down and
subjugated by the power of the thumb representing the Universal spirit. According to popular yogic
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thoughts Jnana Mudra is used to burn the ego invoking the power of the fire of Agni, the deity
associated with the thumb.
Jnana Mudra is performed during meditation sitting in a meditative pose, closing the eyes and
placing the hands on the knees, the hands in this Mudra should stand facing the ground. The
fingers are considered to have higher importance in Mudra. The little finger is considered to be the
"body" of a human being. The "mind" is the ring finger and the biggest finger of all was the middle
finger representing "soul" which reaches towards the sky and heaven.
There are different ways of practicing Jnana Mudra. One process involves placing the tip of the
thumb on the tip of the index finger while the other fingers remain relaxed and extended. It can be
done with both hands and placed them on the thigh in a relaxed position. There are two methods of
doing the Jnana Mudra. In the first method the tips of the thumb and the index finger touch each
other and it is the passive receiving position. In the second method the tip of the index finger
touches the first thumb joint with light pressure and this one is an actively giving position.
This Mudra is found all over the world in different religions. It is very good for concentration and
ensures the practitioner an uncluttered head. These Mudras have a great effect on the person at
several planes. There are two ways to do this Mudra. In the first method the tips of the thumb and the
index finger touch each other. In the second method, the tip of the index finger touches the first
thumb joint with light pressure. Both methods are different. The first is the passive receiving
position, and the second one is an actively giving position.
When the fingers point upwards it is called Jnana Mudra and when they point downwards it is
called Chin Mudra.
Specialty: It enhances the knowledge. The tip of thumb has centers of pituitary and endocrine
glands.When we press these centers by index finger the two glands work actively.
Benefits:
It is a yogic tranquilizer.
Concentration of the mind and Sharp Memory is developed.
Spiritual enhancement develops creativity.
The muscles of the body are strengthened.
Physical and mental stress are alleviated.
Mental peace is restored and the vacillating mind becomes concentrated.
Enhances concentration and prevents Insomnia.
If we practice it regularly, it will cure all psychological disorders like Mental, Hysteria,
Anger and Depression.
Note: This Mudra is extremely useful to people practising Yoga.
These are the two best-known hand positions of Hatha Yoga, and they have an effect on the
physical, mental, emotional, and spiritual level. These gestures symbolize the connected nature of
hum consciousness (thumbs). The three extended fingers sym bolize the three gunastraits that
keep evolution in both microcosm and macrocosm in motion: tamas (lethargy), rajas (activity), and
sattwa (balance and harmony). The closed circle of the index finger and thumb depict the actual goal
of yogathe unification of Atman, the individual soul, with Brahman, the world soul.
We find this mudra in many of the Hindu portrayals of deities; in them, the right hand is raised to
the heart, and the thumb and index finger, which touch each other, are facing the believer. It is the
gesture of proclaiming a teaching. The Buddhists are also familiar with the gesture and call it the
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Vitarka Mudra (discussion gesture). Raise your hand to the level of the heart, letting the index
finger and thumb touch. Here they should be directed inward and upward. Here they simply
symbolize the wisdom of God. This is the devotion of the human being to divine wisdom and its
recognition.
With these variations of the Jnana Mudra, we already find ourselves on the spiritual level. However,
the physical effect should not be overlooked. When this gesture is employed to heal physical
complaints, it makes no difference whether the Jnana Mudra or the Chin Mudra is practiced. This
mudra is a universal remedy for improving states of mental tension and disorder, as well as for
promoting memory and concentration.
It clears the mindand we all want to have a "clear head" in any situation. It is also used for
insomnia, as well as sleepiness depression, and high blood pressure. This mudra can be combined
with other mudras and enhances their effects when practiced before or after them. You can hold the
gesture with just your right hand, and practice another mudra with your left hand. You will find
further uses for this mudra.
This mudra activates the metal element and is associated with the color white. White is the apparent
void in which fullness is concealed. White is the color of birth and death, of a new beginning and
completion. White is also the color of unity and peace. White clears the mind and brings peace to the
soul.
(43). Hakini Mudra (Hand)
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(Hakinigod of the Forehead [6th] Chakra)

How to form the Hakina mudra : People should sit down in contemplation with both hands in
front and the fingers touching at the tips as though in deep thought. The fingertips of both hands
should be placed together. Hands and fingers are open and spread apart. Join hands together at the
thumbs and fingertips. The eyes should be directed upward with the tip of the tongue placed on the
gums while inhaling. Make the tongue fall again while exhaling and then take a deep breath. This
helps memory
Touch the tips of all fingers together and sense the energetic connection between the fingers
and palms
Benefits - Engages the witness consciousness, directs breath into the entire body
Practice Tips - Use when suffering from "monkey mind"
This is a very interesting and significant Mudra that can be practised anywhere, at any time.
Unwittingly, this Mudra is quite popular, since it is good for the brain. Hakini Mudra helps thinking
and concentration. The Hakini mudra helps thinking and concentration. Powers the brain.
Place all the fingertips together. The Hakini Mudra can be practiced at any time. When you would
like to remember something, or want to find the red thread again, place your fingertips together,
direct your eyes upward, place the tip of your tongue on your gums while inhaling, and let the
tongue fall again while exhaling. Then take a deep breathand what you wanted should
immediately occur to you.
Moreover, when you must concentrate on something for a longer period of time, could use some
good ideas, or want to remember something that you have read, this mudra can be useful. When
doing mental work, don't cross your feet. Sit with your eyes facing west. This mudra can do true
wonders, and you should always keep it in the back of your mind in case of an emergency. In terms
of science, this finger position has been researched quite well; researchers have determined that it
promotes the cooperation between the right and left brain hemispheres.
It is also recommended today in memory training and management courses. It is said to open
access to the right hemisphere, which is where the memory is stored. This mudra also improves and
deepens respiration, and the brain profits from it as well. In order to recharge the brain's energy, you
can practice the Maha Bandha or use these fragrance essenceslemon, rosemary, basil, or hyssop.
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(44). Harina Mudra
"Harina Gesture"
In this mudra the thumb along with the second and third fingers touch the tips, forming a ring. The
little and the index fingers extend upwards. Frequently, symbols or emblemes are held in this
mannern
(45). Jalodarnashak Mudra (Useful in dropsy)
Method: Touch the tip of the little finger to the fleshy base of the thumb and apply a little pressure
on the little finger with the thumb. The other fingers should be straight as shown in the figure.
Jal means water. Udar means(stomach) and Nashak means to end. The little finger signifies water
element. Jalodhar Nashak Mudra controls the excess of water element in the stomach.
Effect: Jalodar Nashak Mudra reduces the excess water element in the body, suitably affecting the
water metabolism. It can thus overcome water logging within the body.
Benefits:
1. It helps reduce the water element in the body.
2. Dropsy and other such ailments caused by the increase of the water element in the body are
cured by regular practice of this Mudra.
3. Jalodar is a Sanskrit term of the disease-Dropsy. The disease is caused due to excess of water
content in the stomach. This Mudra is named after the curing of the disease Jalodar
4. This Mudra can cure Elephantitis; Swelling in any part of the body like face, hands, and legs can
be cured with this Mudra; This Mudra cures excessive salivation, watery eyes, running nose,
hyperacidity, diarrhoea(loose motion); Pleurisy, effusion in a joint is cured; Excessive menses is
balanced; Excessive urination is cured
Note: This Mudra should be practised regularly until one is completely cured.
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(46). Joint Mudra / Marma Mudra
As the name suggests, this Mudra is very good for the joints. It balances energy in the joints and is
effective. This should be done with both hands.
In the right hand put the thumb and ring finger together and in the left hand put the thumb and
middle finger together.
Right Hand: Touch tip of thumb and ring fingers together, extend all others
Left Hand: Touch tips of thumb and middle fingers together, extend all others
Benefits: Draws energy into the joints
Practice Tips - Good for arthritis
This Mudra can be done four times a day for fifteen minutes.
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Right hand: Thumb and ring finger together. Left hand: Thumb and middle finger together.
Do as needed, or four times a day for 15 minutes. In case of illness, the mudra should be held six
times a day for 30 minutes. This mudra balances energy in your joints. There are many dynamic
yoga exercises you can use to help against joint pain. All types or compresses are also helpfuljust
don't let anyone talk you into believing that the situation is chronic and you now have to suffer from
such pain for the rest of your life.
Do something to counteract it! The healing may take months, but if you are persistent you can have
success with it. A wonderful exercise for all the joints is the Little Bear. It is important to do the
circles very loosely and slowly. Slow down the flow of your breath when you do the movements.
Lie on your back, draw your chin in slightly, and hug your knees. Then move the legs and
arms into a vertical position.
Shake both hands and feet to relax them. Circle your foot and hand joints. Draw wide circles with
your arms and legs, as if you wanted to draw a big infinity sign on the ceiling. Bend and stretch your
legs and arms.
(47). Kaki Mudra

(Raven beak)
Assume the seated meditation posture.

Shape your lips so they form an "O."
Focus your eyes on the tip of your nose.
Now inhale slowly and thoroughly through your mouth.
Now close your mouth and hold your breath for about 10 seconds.
Then exhale very slowly through the nose.
Repeat 10 to 30 times.
Technique:
Sit in any comfortable meditation asana with the head and spine straight and the hands
resting on the knees in either chin or Jnana mudra.
Close the eyes and relax the whole body for a few minutes. Open the eyes and perform
nasikagra drishti by focusing both eyes on the nose tip.
Try not to blink the eyes throughout this practice. Purse the lips forming a break through
which air may be inhaled.
The tongue should be relaxed. Breathe in slowly and deeply through the pursed lips. At the
end of inhalation close the lips and exhale slowly through the nose.
Repeat the process for 3 to 5 minutes.
Effect: The Kaki Mudra has a cleansing effect on the mouth, gums, and the entire upper digestive
tract, from the stomach far into the intestines. Accordingly, it also causes the skin to become more
pure. In addition, it has a calming effect on the autonomous nervous system. It also improves the
sense of taste for sweet, salty, sour, and bitter. And finally, it stimulates the secretion of saliva and
has a cooling effect.
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Benefits Of Kaki Mudra:
Kaki Mudra cools the body and mind and soothes mental tensions, alleviating disorders such as
blood pressure.
In addition to the benefits of nasikagra drishti, the act of pursuing the lips in this practice,
together with the contact of the indrawn air with the membranes of the mouth.
Kaki Mudra stimulates digestive secretions aiding the digestive process generally. It also purifies
the blood.
(48). Kaleswara Mudra
(Dedicated to the deity Kalesvara, who rules over time)
The middle fingers of both hands should touch at the tips.

The first two joints of the index finger and the thumbs should touch.
The little finger and the ring finger should be bent inwards.
The thumbs should be pointed towards the chest and the elbows spread out on the
outside.
Inhale and exhale slowly about ten times.
Observe the breath and lengthen the pauses slowly after both inhalation and exhalation.
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How to form the Kalesvara mudra : Place both palms together pairing thumbs and all fingers at
tips. Fold index, ring, and pinky fingers downward. Middle fingers are extended outward. Point
thumbs toward your body.
Kalesvara Mudra calms anxious thoughts and agitated feelings. This Mudra calms the mind. It is
powerful and can change character traits and eliminates addictive behaviour. It should be practiced
at least 10 to 20 minutes a day for these purposes. As long as we live, we work on our character
traits, much like a stonecutter hews a sculpture out of a lump of stone. This shouldn't be a battle, but
loving and understanding guidance that pushes us in the right direction. As unpleasant and
uncomfortable as had character traits, habits, or addictions may be, they also help us progress when
we overcome them.
The Kalesvara Mudra calms the flood of thoughts; it calms agitated feelings. The more calm we
become, the longer the time periods between the thoughts. We become more clear; we make new
observations about ourselves; we can seek and find solutions. This mudra can also be used to help
change character traits, support memory and concentration, or eliminate addictive behavior.
(49). Kapitthaka Mudra / Smiling Buddha Mudra
Kapitthaka Mudra is also known as the Smiling Buddha Mudra.

How to form the Kapitthaka mudra: Sit comfortably either with crossed legs or on a straight
backed chair. Bend ring and little fingers, pressing them down with the thumbs, keeping index
and middle fingers straight but you should be comfortable, and should not force the fingers straight
and the palms forward. Elbows in towards the body (as far as it feels comfortable for you) and keep
a 30 degree angle between the upper arms and forearms, keep the forearms parallel to each
other. Thumbs rest on tucked fingers. Concentrate on your Third Eye and mentally chant Sa Ta Na
Ma (Sa - Infinity, Ta - Life, Existence, Na - Death, Ma - Rebirth, Light). It can be done without the
chant but try to at least concentrate on your Third Eye. The focus is essential. Keep elbows in
towards your body and your chest out (straight back). Continue for about 10 minutes, then inhale
deeply, exhale, open and close the fists several times, and relax. Enjoy the experience!
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This has been made world famous in paintings and statues. This is a gesture and exercise of
happiness as it opens the flow of energy to the heart. Be it any other emotions like fights, worry,
depression, impatience, anger, fear and others, this Mudra can be done anywhere.
Every emotion has a beginning and an end. Like an ocean wave, even the most painful feeling crests
and dissipates. Even the happiest moment reaches a peak, then passes into memory. Emotional
suffering only arises when, in our confusion, we block the natural flow of emotions by clinging
tightly to resentment, grievance, and even desire.
Emotional freedom, on the other hand, is the ability to ride the waves of pain and pleasure without
getting mired in either. Although this may seem like a special talent possessed by only a few, it is a
process and a learnable skill. In this issue of Namaste, we invite you to explore the tools of
emotional freedom. In the yogic tradition, mudras are hand postures that direct the subtle flow of
energy or prana throughout the body. Joining the hands and fingers in various configurations creates
a circuit that allows energy to flow to different parts of the body and brain. Each mudra has a
specific purpose, such as healing, deepening awareness, or rejuvenation.
Kapitthaka mudra is said to open the flow of energy to the heart, release emotional toxicity, and
promote emotional well-being and serenity." For those of us coming from a Christian tradition, it
is interesting to note how many pictures of Christ portray him with this gesture or mudra
(50). Kapota Mudra (Dove)
Begin in Anjali Mudra

Create space between plams keeping finger tips, thumbs and heels of hands together; hold at
the heart
Benefits - Activates the heart center
Practice Tips - Use when depressed
Contraindications - Headache
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(51). Karana Mudra
Gesture with which demons are expelled and removes obstacles such as sickness or negative
thoughts. It is made by raising the index and the little finger, and folding the other fingers. It is
nearly the same as the gesture known as corna in many western countries, the difference is that in the
Karana mudra the thumb does not hold down the middle and ring finger. (This mudr is also known
as Tarjan mudr; Japanese: Funnu-in, Fud-in).
(52). Kartari Mudra
(Resting position)
Lie in a supine position; place your hands next to your body or on your abdomen, with the right
hand on top of the left.
Now inhale deeply and arch the abdominal wall. As soon as the abdomen is full, slide your hands
to your ribs and expand this region. When your ribs are spread as much as possible, slide your
hands to the collarbone and raise the area above the chest.
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Slowly exhale and repeat the process a number of times. With each exhalation, let yourself
become heavier and heavier. Release your weight to the supporting floor. While inhaling, let
yourself be filled with lightness and light; while exhaling, let go of everything heavy and dark
within you. At the close, you are full of light, freedom, peace, and joy.
Effect: Improves and deepens breathing, regenerates the autonomic nervous system (organ activity),
and relaxes the entire body.
(53). Kataka mudra
"Kataka mudra": A fist like mudra in which the fingers bend together until the thumb and the
index finger meet, forming an open tube. This position is frequently used in icons in which fresh
flowers or other venerated objects are inserted. In Kataka Mudra the index finger and the thumb
touch as in Mudrakhya with the middle finger bent forward touching the bottom of the thumb.
The little finger is held straight and the ring finger slightly tilted forward.
Kataka mudra using both palms indicates: Lord Vishnu, Lord Krishna, Balabhadra, arrow, gold,
silver, demoness, sleep, matron, Goddess Lakshmi, the musical instrument Veena, stars, garland,
blue lotus, goblin, crown, a mace, news, chariot and together. Kataka mudra using one palm
indicates: Flower, mirror, woman, invocation, sweat, little, nothing else, quiver and fragrance
(54). Khechari Mudra / Nabho Mudra
Before Khechari Mudra.

The position of tongue is outlined in yellow.
Mudra
With Khechari Mudra.

The position of tongue is outlined in yellow.
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With Khechari Mudra, notice the formation of

an 'Om' like impression (highlighted in yellow)
With Khechari Mudra
'Kha' means Sky or (Akasa) and 'chari' in sanskrit means to move. So by doing this mudra you
could really fly in the sky. The tongue and the mind remain in the sky. Only to be practiced
under a guru. The tongue is made so long that the tip of it touches the space between the eyebrows.
The guru cuts the lower tendon of the tongue with a bright, clean knife little by little every week. By
sprinkling salt and turmeric powder, the cut edges may not join together again. Cutting the
lower tongue is done once a week for 6 months at a stretch. When the tongue reaches the
forehead your first stage completes.
Now turn the tonngue upwards and backwards by sitting in siddhasana so as to touch the
pallette and close the posterior nasal openings with the reversed tongue and fix the gaze on the
space between the two eyebrows. Now leaving the Ida and Pingala, Prana will move in the
Sushumna nadi. The respiration will stop. The tongue is in the mouth of the well of nectar. This
completes Khechari Mudra.
This frees the Yogi from fainting, hunger, thirst and laziness. He is free from diseases, decay, old
age and death. This Mudra makes one an Oordhveratas. As the body of the Yogi is filled with
nectar, he will not die even by poison. This Mudra gives siddhis to Yogis.
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(55). Ksepana Mudra / Kali Mudra (Transformation)
Interlace middle, ring and little fingers with index fingers pointing upward; left thumb
crossed over right; hold hands in front of chest
Benefits - Activates energy in the upper chakras
Practice Tips - Use to break through negative thought patterns
Contraindications - Beginners
(The gesture of pouring out and letting go)

Place the index fingers of both hands vertically against one another. The other fingers are clasped
and interlocked with the fingers of one hand resting on the back of the other hand. The thumbs are
crossed tight and placed against the hollow of the other thumb. The two touching index fingers
should only have their tips meeting and there should be space between them. When you are seated,
the index fingers should be pointed to the ground and when lying down they should point in the
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direction of the feet. Completely relax both hands placed on the thighs with the palms turned
upwards. Hold this mudra for just 7 to 15 breaths and concentrate on your exhalation.
Sigh deeply 3 times while you do this. Then, place your hands on your thighs with palms turned
upward. The Ksepana Mudra stimulates elimination through the large intestine, skin (perspiration),
and lungs (improves exhalation), as well as removing expended energies. It should not be held for
too long, because fresh energy is also caused to flow out after several breaths. In addition, it
promotes the release of all types of tension.
Since we live in and around people all the time we receive all kinds of energies, which can be
negative and depleting, thus privacy and solitude are essential. Without it we can be robbed of
essential energy, and can become weak and our immune systems can get compromised with this
continuous and unabated onslaught of negative energy. This mudra encourages expended or
negative energy to flow away, followed by the absorption of fresh and positive energy.
(56). Kidney Mudra

This Mudra cures kidney disorders. This has the same qualities like Jalodar Nashak Mudra.
Formation: The little finger and the ring finger tips are to be placed at the base of the thumb and
Thumb should be placed over the two fingers. Discontinue performing this mudra when ailment
is cured.
Benefits: The problem of running nose is cured; throat pain is pacified immediately; Problem of
Phelgam in the throat and the lungs is cured; Helps in curing kidney problems; Helps in curing
Dropsy.
(57). Kubera Mudra (Wealth)
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(Dedicated to the god of wealth, Kubera)
Curl ring and little finger into palm; touch tip of thumb to tip of index and middle fingers;
rest backs of hands on thighs
Benefits - Increases metabolism
Practice Tips - Use when feeling a lack of confidence or will power
Contraindications - High blood pressure and heart disease
How to form the Kubera mudra: Place the tip of your thumb, index finger, and middle finger
together. Bend the other two fingers so they rest in the middle of your hand. Do this with each hand.
You should press the fingers together when you do this. The Kubera Mudra can be used for a great
variety of concerns. It doesn't matter how long it is practiced, but it does matter that you do it with
intensity. Many people already know it as the "Three Finger Technique" from Alpha Training and
use it when they are looking for something specific - a free parking space, a certain dress, the right
book, the necessary information, etc.
This Mudra is quite remarkable as it is dedicated to the god of wealth. In this you use three fingers,
which represent Mars, Jupiter and Saturn. Mars stands for forcefulness, Jupiter for
resplendence and Saturn for its fixation on the essential. They are the thumb, middle finger and
index finger respectively. This Mudra is not just for money, but can be used even for several
specific goals. When these three fingers close and is accompanied by intensity of thought, there is
added strength. The Kubera Mudra decongests the frontal sinuses.
Others use it when they want to put more force behind their plans for the future. It always
involves goals that people want to reach, or wishes that they would like to have fulfilled. With the
three closed fingers, additional strength is given to the matter and/or thought. It is obvious that
something happens when the fingers of Mars (forcefulness), Jupiter (resplendence, exuberant joy),
and Saturn (fixation on the essential and passing through new gateways) join forces. Putting this
mudra to specific use in everyday life is quite fun. It also gives us inner repose, confidence, and
serenity.
The practice is simple. In your mind, formulate your wish or goal very clearly into words. Ask your
heart whether this is good for you and whether it enriches your surrounding world. Now place the
three fingers together, phrase your wish in a positive way as you say it out loud three times. Press
your fingers together while you do this. Done! If this concerns a parking spot or a new dress, then
the mental preparation isn't as important; otherwise, there are no shortcuts.
The following meditation and the affirmation should be done one to two times daily for several days
or weeks. This mudra can work wonders. The Kubera Mudra opens and decongests (cleanses) the
frontal sinuses, especially if you draw the air upward while inhaling, as if you wanted to smell the
fragrance of a flower.
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(58). Kundalini Mudra
Here, both the hands should form a loose fist. Then, extend the left index finger into the right fist
from below and place it on the pad of the right thumb. The other fingers of the right hand cover the
finger from above. It is like a loose and comfortable fleshy glove for the left index finger. Place the
pad of your right thumb on the left fingertip. Hold the mudra as low as possible in front of your
abdomen. Use as needed or until the desired effect occurs. Or do it three times a day for 15 minutes.
The form of the Kundalini Mudra makes its purpose clear: This is associated with sexual force that
is to be awakened or activated. It is the unification of masculine and feminine, the opposites in
the polarity. Above all, this mudra symbolizes the unification of the individual soul with cosmic
soul. The four encircling fingers of the right hand symbolize the outer, perceptible world; the
left index finger is our mind and soul, while the thumb represents the Divine.
Good sex is essential for personal well-being and a sexual orgasm with a compatible partner is the
closest an earthly act can take us to the inner sanctum of unadulterated joy. The Kundalini Mudra is
associated with the sexual force that needs to be awakened. Several schools of yoga and even the
martial arts have recognized the immense power of the fountain of human sexual energy. It is the
receptacle of regeneration and creativity.Sexuality plays a significant role in Tantric Yoga as a
spiritual practice. It is important to understand that our sexual organs have a major effect on moods,
which is why it's important that these organs be healthy. We should also realize that the desire for
sex will change during the course of life. If a person feels no sexual desire, but feels good otherwise,
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then this is fine and normal. When the desire is there, it should be indulged, either with a partner or
alone.
This is very important because the secretion that is released in this act has a cleansing function.
Bacteria, fungi, etc. that have settled in the vagina are then dissolved and washed out. Many
people become ill because they don't yield to their body's natural needs or because they stress
themselves by trying to force their bodies to feel desire.
(59). Laughter mudra / Hansi Mudra
Gently touch tips of all but little finger are pressed by the front tip of the thumb, for forming this
mudra. Dont apply any pressure. Gentle touch will do.
This is a restricted Mudra and can be done only for a maximum of 45 minutes a day. This Mudra
is useful in responding to irritating persons or situations and hence useful in managing stress
Laughter is a symbol for wisdom. It is a means of expression of person's wisdom. Hansi mudra is
used for nutritive activities. It leads it all-round prosperity. This Mudra practised everyday will
enchant you to laughter.You wil get back your childhood laughter which one has forgotten. Can be
practised 3-15 minutes a day sitting down, not to be done while walking.
(60). Learning mudra
AS the name suggests this helps students in their studies,

A student can recollect what he has learnt faster if studied with this mudra.The tip of the index
finger is to be placed in the mid porion of the thumbs upper phallange.
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(61). Linga Mudra / Angushtha Mudra (Potency)
(Upright Mudra)
In order to stimulate your immune system and increase body temperature, you can practice the
following exercise before doing the Linga Mudra. It is appropriately called "Throwing the Illness
Behind You." Then do the Linga Mudra while sitting or lying down until you feel very hot. Basic
position: Stand up; legs are slightly spread, knees bent somewhat, and hands are in front of the chest.
Inhalation: Throw your arms behind you, turn your head to the right, and look over your shoulder.
Exhalation: Return your hands to your chest and turn your head to the front.
Repeat at least ten times.
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How to form the Linga mudra: (How & When) Perform this Mudra by interlocking the fingers
of both the hands in such way so that the little finger of the left hand is the down most and the left
hand thumb stands straight up, envelope the left hand thumb with the right hand index finger
and thumb to join the tips at the back of the right hand palm. Hold the palms together tightly. One
should perform this Mudra by keeping the back straight either in Padmasan or Sukhasan. One may
also sit on the chair in case of difficulties. Hold the hands in front of the chest with hands exerting
a little pressure against each other. One may perform this Mudra as a therapy daily for time duration
one feels comfortable. One should not perform it full stomach. This Mudra can be practising three
times a day for fifteen minutes. Practice it any time you want. But don't practice it a lot as it
produces heat in the body.. It can cause sweating even in winter if you practice it longer.
Caution: One must discontinue the Mudra in case of dizziness, uneasiness or nausea. People with
acidity must observe the reaction and if feels more heart burning, they should discontinue doing it.
One must not practice this Mudra any longer after you get the result you are seeking.
This Mudra boosts the body`s immune system and loosens the mucous that has been collected in
the lungs and it is believed to make the body more resistant to colds and chest infections. Those
who habitually suffer from bad colds and incurable chest infections are advised to practise the Linga
Mudra. This Mudra is helpful in weight reduction also. In addition, it is very useful for people who
suffer from respiratory complaints when the weather changes. However, because of the heat it
generates, the Mudra can be taxing and can result in a feeling of lethargy. Weight-watchers who
practise it must ensure that they consume `cooling` foods like fruits or drink as much water as they
can - at least eight glasses a day.
Specialty: It generates heat in our body. Take milk, ghee, more water and fruit juices in addition to
practice of this mudra for much benefits.
Benefits:
a) It is an excellent Mudra to break the phlegm and relieve a person of frequent coughs and
colds.
b) It also works great when the temperature suddenly falls down and one shivers of cold.
Practicing his Mudra will generate heat in the body and will provide the necessary warmth.
c) It also relieves the bronchial spasms and calms down the breath.
d) It is also fruitful if practiced by person suffering from bronchitis, lung cancer or asthma.
e) It activates the digestive fire by activating the AGNI which in turn boosts the metabolic rate
of the body in case of sluggish digestion.
f) It also helps in case of low blood pressure and mild paralytic attack, sinusitis etc.
g) It invigorates the body
It also increases the body temperature and is particularly suited for people who don't develop a fever
that is high enough. Fever is important because many bacteria within the body can only be killed
when it reaches a certain temperature. The Linga Mudra can, according to Keshav Dev, also help
reduce weight.
However, for this purpose it must be done with particular care three times a day for 15 minutes. Also
drink at least 8 glasses of water a day, and mainly eat cooling foods, such as yogurt, rice, bananas,
and citrus fruits. If the Linga Mudra is done too long, a feeling of sluggishness and lethargy may
occur. This is a sign that you should shorten the length of this exercise and consume more cooling
foods and drinks.
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(62). Lotus Mudra / Padma Mudra (Lotus)
(Symbol of purity)
Place hands together at the heart, keep thumbs and little fingers together, open other
fingers and create cup shape between palms
Benefits - Elevates heart energy, integrates body and mind
Practice Tips - Use yo heal your emotional heart
Place both hands in front of your chest so that only the edges of your hands and pads of your
fingers touch each other: This is the bud of the lotus flower. Now open your hands, but maintain
the contact between the tips of the little fingers and the outer edges of your thumbs. Spread the
other fingers open as wide as possible. After four deep breaths, close both hands back into a bud,
place the fingernails of the fingers of both hands on top of each other; now join the backs of the
fingers, the backs of the hands, and let your hands hang down relaxed for a while.
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In the same way, bring your hands back into the bud and the open flower. Repeat a number of
times. This mudra belongs to the heart chakra and is the symbol for purity. Love lives in the heart,
together with goodwill, affection, and communication. We are meant to keep it pure and give it
unconditionally, like an open flower that holds its chalice open for the insects. It is their nourishment
and gives them warmth on cold nights. In turn, the insects pollinate it and help it fulfill the purpose
of its existence.
We are connected with our fellow human beings in more or less the same way in both the good sense
and the bad and dependent upon them. However, the open flower has another message waiting for
us. It opens to the sun, the divine principle, an lets itself be given whatever it needs; and it is given in
abundance it receives much more than it "needs." We enjoy blossoming flowers because they bear
joy, the divine countenance, within themselves, and exude it to us. Do this mudra when you feel
drained, exploited, misunderstood, or lonely. Open yourself to the divine force and receive whatever
you need and much more
(63). Maha Mudra
Sit with spread and extended legs. Place your left foot on your right thigh and then touch your
fingers to your toes or leg. Draw your chin in vigorously and keep your back straight (don't stoop).
Now do the Maha Bandha three times.

And then remain in this position for 20 more breaths.
In conclusion, bend your leg, hug it, and relax. Place your forehead on the knee and rest for
10 breaths.
Straighten up again, change your leg position, and practice on the other side.
This Mudra stimulates the organs of the abdomen and pelvis.

This mudra causes the most important energy channels to flow better.
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(64). Maha Sacral Mudra (Great Sacrum)
(Large pelvis mudra)
Touch tips of thumbs and little fingers together, then touch the thumbs, little, and ring
finger tips of both hands together; extend index and middle fingers, pointing fingers
downward in front of lower abdomen. Hold this position for ten breaths. Now place the
pads of the little fingers together and place the ring fingers on the thumbs. Hold for ten
breaths.
Benefits - Activates breath in the pelvis, aids digestion and emotional processing
Practice Tips - Use to feel calm and grounded, also helps to process emotions
Contraindications - Pregnancy
Maha Sacral Mudra : The Maha Sacral Mudra is good for complaints of the lower abdomen. It can
provide relief from pain during menstruation and provide relief from bladder and prostrate
complaints as well. This Mudra is done with both hands.
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Place your ring finger pads together, with your little fingers on the thumbs. Hold this hand position
for 10 breaths. Now place the pads of your little fingers together and place your ring fingers on your
thumbs. This Mudra can be done three times a day for seven minutes.
Also hold this variation for 10 breaths. Do as needed, or three times a day for 7 minutes. This
wonderful mudra helps handle complaints in the lower abdomen; it is particularly good against pain
during menstruation. It can also bring relief for inactive intestines, intestinal spasms, or bladder and
prostate complaints, since it has a relaxing and energy-balancing effect.
While holding this mudra, you can additionally practice the Maha Bandha ten to thirty times. Repeat
several times each day. This exercise can naturally also be practiced while sitting on the toilet. The
secret afflictions of many people are bladder weakness, hemorrhoids, and atony or tension in the
area of the bladder and anus. These problems can be relieved by training the PC muscle. As an
additional measure against weakness of the bladder and anal sphincter, Viparita Karani can be
used.
(65). Mahasirs Mudra (Great Head)
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(Large head mudra)

How to form the Mahasirs mudra : The tips of your thumb, index finger, and middle finger
touch each other. Place your ring finger into the fold of the thumb and keep your little finger
extended. Do this with each hand. Do as needed, or three times every day for 6 minutes.
Headaches have a great variety of causes and can hardly be made to disappear once and for all
with one single mudra. Frequently, weather influences or tension in the eyes, neck, back, or pelvis
are at fault; or there are problems with the sinuses or digestion. It is used to help give relief for headrelated afflictions. Headaches, stress, tension, etc. It relieves tension and eliminates mucous
congestion in the frontal sinuses.
All of this can result in too much energy being focused on the head, and this leads to tension that
causes pain in the head. In order to release this tension, it is important to direct consciousness into
other body parts (abdomen, feet, or hands). The Mahasirs Mudra balances energy, has a tensionrelieving effect. If you have the time to lie down, try out these additional measures against
headaches. Dip a washcloth in water that has some vinegar added to it, lie down, and place the
washcloth on your feet. The soles, the backs of the feet, and the toes should be packed well.
Now massage up and down your neck by vigorously pressing your index and middle fingers into
the middle of the nape of your neck, then massage both frontal eminences (bunps on both sides
of the forehead), and finally form the Mahasirs Mudra with your fingers.
(66). Makara Mudra
Method: In the Makara Mudra, the practitioner is required to place one hand inside the other and
extend the thumb of the lower hand through the little finger and ring finger of the other and
place it in the middle of the palm of the upper hand. This hand`s thumb (upper hands) and the
tip of the ring finger (upper hand) touch each other.
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Makara is Sanskrit means crocodile. Makara Mudra is the crocodile Mudra in Indian mythology.
This Mudra activates kidney energy. It taps your reserves of strength. It can be done three times
a day for about ten minutes.
Human beings also have reserves of strength that are restored during phases of rest. The
crocodile can mobilize tremendous strength, which has been built up during the body`s endlessly
long resting periods. This mudra activates kidney energy, which is related to this reserve of
strength. Makara Mudra also helps in the restoration of satisfaction, happiness. This mudra has the
power of healing black rings under the eyes.
Benefits of Makara Mudra
Solves the problem of nervous bladder complaints.
This mudra has a calming and centering effect
Increases a sense of security and confidence
(67). Mandala Mudra (Circle)
Rest cupped right fingers in cupped left hand, gently touch tips of thumbs together
creating a circle; sense the energy within this mandala
Benefits - Encourages the meditative state
Practice Tips - Use when feeling overly emotional
(68). Manidhara mudra
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"Gesture of Holding the Juwel"

(Manidhara) The hands are arched and hold a wishing juwel, which can not be seen because of its
transparency. This is a mudra of Avalokiteshvara, and is often confused with the similar gesture of
greeting.
(69). Mantangi Mudra (Inner Power)
(Matangigod of inner harmony and royal rulership)
Interlace the fingers together and extend the middle fingers upwards, hold in front of the
chest
Benefits: Activates solar plexus and digestion
Practice Tips - Use when feeling low energy or low enthusiasm
Contraindications -High blood pressure
How to form the Mantangi mudra : Fold Fold your hands in front of your solar plexus (stomach
area). Fold both hands together with fingers inter-twined. Extend both middle fingers outward placed
against one another with the fingers touching and point them toward the skies. Direct your attention
to the breath in the solar plexus or stomach area. They should not be tightly held but there should be
space between them. One should do this Mudra three times a day for four minutes.
Creates an atmosphere of calmness and serenity. Tames conflicts. This hand gesture resembles the
trunk of an elephant. This mudra strengthens the breathing impulse in the solar plexus and
balances the energies in this area. It stimulates the wood element, which represents new
beginnings, and the earth element, which gives life its depth.
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The heart, stomach, liver, duodenum, gallbladder, spleen, pancreas, and kidneys profit from the
Matangi Mudra. An excited heart becomes noticeably more calm, and inner tension (such as
diverse spasms or sensations of fullness) that hamper digestion are resolved. This mudra also
relieves vague pain and tension in the jaw.
(70). Meao Mudra
How & When: To perform this Mudra make a fist with both the hands, fingers really digging into
the center of the palm. Now open up the index, little finger and the thumb, keeping them
reasonably straight. Rest the hands on the knee facing up by keeping the elbow straight. One must
perform this Mudra in Sukhasan or Padmasan. One can also sit on the chair in case of uneasiness or
discomfort. One should perform this Mudra daily at regular basis for at least 30 minutes. One may
choose to complete this time period in 3 sittings of 10 minutes each. But preferably reach the phase
where you may practice it uninterrupted for 30 minutes.
Benefits:
The basic benefit of this Mudra is to bring a balance of high and low blood pressure i.e. to maintain
an optimum blood pressure.
(71). Merudanda Mudra (Spine)
Make a fist and extend thumb up, keeping gentle pressure of fingernails against palm.
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Rest hands on thighs with thumbs pointing up.

Benefits - Activates the prana in the center of the chest, warms the body
Practice Tips - Use whenfeeling low energy, or with sluggish digestion
Contraindications - High blood pressure
(72). Mida-no Jouin Mudra
How to form the Mida-no Jouin Mudra: Middle, ring, and pinky fingers create a flat or
slightly curved bed resting upon the lap. Two circles are formed with index fingers held together
while extended upwards meeting the tips of both thumbs.
Symbolizes dual worlds of Enlightment and Illusion. The left hand mirrors the right hand
representing two worlds: Enlightment and Illusion. This mudra is found almost exclusively in Japan
and associated specifically with Amida Nyorai. In China, this mudra is rarely seen. Outside of
Japan, Amida is mostly portrayed with the ordinary meditation mudra (the Zenj-in, the Hokkaijin). In Japan, however, the ordinary meditation mudra was not used for images of Amida. Instead,
the Mida-no-jin was used to help differentiate between Dainichi and Amida.
(73). Mudra of The Inner Self
With this Mudra one can enter and intone the world of the unfathomable, the Divine.
Hold the palms together, the tips of all the fingers touching.
Keep the thumbs next to each other.
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The hands will appear like a pyramid on both sides, and between the tips of the thumbs and
the tips of the other fingers that touch at the pads there is a tiny opening.
Hold your hands in this position in front of your forehead and look through the opening,
without blinking, as long as you can.
Then lower your arms and hold the Mudra an inch or so beneath your chin for a while.
Your hands will automatically be at the spot where the place of the soul lies. Now pay
attention to your breathing.
With every exaltation, very gently whisper `Hoooo` and let yourself be carried through
the little opening into infinity - into the great mystery.
(74). Mukula Mudra
(Beak hand)
How to form the Mukula mudra: All fingers and thumb are joined together, pointed upwards.
Cup your hand and place four fingers on the thumb. Be sure that your hand should resemble a cone.
And place it on that part of the body that needs more energy. Do this with each hand. Do as needed,
or five times a day for 5 minutes.
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Mukula Mudra represents new beginnings or start up a new enterprise. The Mukula Mudra's
appearance resembles the bud of a lotus flower. This Mudra is very simple and is an effective one
also. Place this Mudra at the right place and you feel instantly rejuvenated. It is like a sharp focus
of healing energy, like a laser beam or a shaft of light, which is directed to the area of concern. It
can be an effective healing tool. This Mudra is placed on the organ or body part that hurts or is tense.
It is akin to directing energy to a specific part. Various organs are related to specific body parts.
This energy-giving and relaxing mudra is placed on the organ or body part that hurts, or that feels
weak or tense. This is like directing a laser ray of regenerating energy to the respective body part or
organ that needs healing.
Samuel West, an American scientist and healer, uses the Mukula Mudra when he wants to
electrically recharge an organ, and has been very successful with this method. He was able to prove
that every health disorder, as well as many undefinable pains, is caused because the respective
electrical field is too weak. The fingers should be placed on the various organs as follows:
Lungs: Place your fingers on the right side and left side, about 2 inches below the
collarbone.
Stomach: Place the fingers of both hands directly beneath the sternum.
Liver and gallbladder Place your left hand at the lower end of the sternum. With your right
hand, stroke 21 times across the ends of the ribs on the right side, as if you wanted to light a
match.
Spleen and pancreas: Place your right hand at the lower end of the sternum. With your left
hand, stroke 21 times across the ends of the ribs on the left side, as if you wanted to light a
match.
Kidneys: Place the fingers of both hands about two inches above the waist on the back.
Bladder: Place the fingers of both hands on the right and left side of the abdomen, next to
the pubic bone.
Intestines: Place the fingers of one hand on the navel and, from right to left, draw a circle
that becomes increasingly larger (like a spiral).
Always do a complete yoga breath while you do this. After inhaling, during the extended pause, say
the affirmation : Dirt out
(75). Mushti Mudra
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(Fist)
How to form the Mushti mudra: Bend your fingers inward and place your thumbs over the ring
fingers. Hold hand in a fist with thumb placed over the ring finger. Do this with each hand. Do as
needed, or three times a day for 15 minutes.
This Mudra too can be done in addition to the Suchi Mudra as it also promotes digestion and helps
cure constipation. Mushti Mudra is used as an outlet for "letting go" or releasing pent up emotions
or energies. The Mushti Mudra activates the liver and stomach energy, promotes digestion, and
helps cure constipation. When we show someone our fist, the other person understands this gesture
and will react with fear, flight, or counterattack. But this will hardly solve the problem.
Unfortunately, this is why aggression has become so disreputable, and many people suppress it to
the extent that they hardly even perceive it around them. Immediately living out every aggression in
a wild way certainly isn't good either, but neither is suppressing it. We can reduce aggression to a
large extent when we find out its cause. There is blind fury and righteous angerbut there are
worlds between them.
The cause of many physical complaints, such as a weak liver, problems with digestion or
constipation, tension, heart complaints, etc., are related to suppressed or uncontrolled
aggression. Most aggression is based on not being able to say "no," not being able to set
boundaries, letting oneself be driven into a corner, etc. The basic evil is fear. When aggression
arises, it should be let out in the foreseeable future. Make vigorous fists and punch pillows with
them, jog, stomp, dance, or even clean the house! Then look for the cause of the aggression and
develop a strategy as to how its trigger can be eliminated. Many problems can be cleared up by
discussing them.
(76). Naga Mudra
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(Naga, the snake goddess, symbolizes supernatural strength, wisdom shrewdness, and potency)
Cross your hands in front of your chest, and also cross your thumbs over each other. Bring your left
hand up with the palm facing your face, with your finger pointing up. Place your right thumb in
the center of the left palm, allowing the right fingers to rest against the back of the left hand.
Allow the left thumb to cross over the right thumb. Hands should be at chest level. Duration upto
45 minutes in the full day. Naga is a snake goddess. It symbolizes supernatural strength, wisdom,
shrewdness and potency. This gesture is sometimes called "the mudra of deeper insight." Even
when we take the spiritual path, we will encounter worldly challenges time and time again. Only by
working through these challenges do we progress on the path; and only so can we fulfill the purpose
of our lives.
Naga Mudra: This Mudra is also known as the Mudra of deep insight. The Naga Mudra is useful to
solve everyday problems. It helps to work through obstacles that we encounter on the spiritual path.
This is why the Naga Mudra can be successfully used to solve everyday problems. Answers can also
be expected to questions about decisions that must be made, the meaning of a specific matter, the
future, and the spiritual path. When we need to know something, then we will also know it at the
right time. But we must question and listen. Gertrud Hirschi
Blazing fire is a powerful element. It warms, moves, and activates us. This is why visualizations of
fire always set something in motion, develop strength, and pleasantly relieve tensions. When we
mentally kindle the fire in our pelvic floor, this will not only give us strength, but also light. We can
carry this light with us like a torch, and it will show us the way. This mudra increases ones insight
and clairvoyance.
(77). Palli Mudra (Shelter)
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Touch the tips of the thumb and ring finger together, cross the index finger in front of
the middle finger, extend the little finger; rest back of hands on thighs
Benefits - Draws awareness inward, opens the heart and throat
Practice Tips - Use when feeling lethary, low self-esteem
Contraindications - Anxiety, Hyperthyrodism
(78). Pashini Mudra
(Noose seal: simplified form)
Draw your knees to the chest, wrap your arms under the hollow of your knees, and place
your palms on the ears.
Hold the position for 10 breaths and then relax without putting your legs down, remain in the
fetus position for a few seconds.
Affirmation : Repose and peace fill me completely.

Effect: Calms the nerves and regulates the thyroid gland
Technique:
Assume Halasana. Separate the feet by half a meter. Bend the knees and bring the thighs
towards the chest until the knees touch the ears, shoulders and floors.
Wrap the arms tightly around the back of the legs. Relax the whole body in this position and
close the eyes.
Breathe slowly and deeply. Maintain the position for as long as is comfortable.
Slowly release the arms and come back into Halasana. Lower the legs and relax in
Shavasana.
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Benefits Of Pashini Mudra:
Pashinee Mudra brings balance and tranquility to the nervous system and induces pratyahara,
sense withdrawal.
It stretches the spine and the back muscles and stimulates all the spinal nerves in and around
the spine.
It massages all the abdominal organs.
(79). Pran Mudra or Pran Vaayu Mudra (Energizing)
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(Life Mudra)
Touch tips of thumb, ring, and little fingers together, extend index and middle fingers into V
shape
Benefits - Activates upward flowing prana in body
Practice Tips - Use to feel lightness and more energized in the body. Try holding arms
overhead and pointing up at the sky
Contraindications - Anxiety
How to form the Prana mudra: (Method) One should sit in Sukhasan or Padmasana.This Mudra
is formed by joining the tip of the little (Anamika) finger and the tip of the ring finger with the tip of
the thumb & the other two fingers are kept straight. Thumb, ring, and pinky are touching. Index and
middle finger are extended. It can be done by both the hands at the same time. Rest the hands on the
knees by keeping the elbow straight. It should be done empty stomach preferably. To derive benefits
out of it one must do it for a total of 45 minutes in 24 hours. It may be done in more than 2 breaks by
keeping the Mudra intact for at least 10 minutes at a point of time.
Specialty:
As it is the mudra of life, it improves the power of life. Weak people become strong. It reduces the
clamps in blood vessels. If we practice it regularly, we will become active. The Pran Mudra activates
the root chakra in which the elemental force of a human being is found. This place is like a fire that
is either ablaze or just glows quietly. How brightly the fire burns depends on how well we tend it.
This finger position stimulates the nourishing energy in the pelvic floor and increases vitality. This
can be done up to half an hour a day or three times a day for fifteen minutes.
Prana Mudra can be used whenever you feel drained or need an extra boost of energy. The Prana
mudra can be used whenever you feel drained or need an extra boost of energy. Good to use in the
morning to awaken and fully embrace the new day.
Time Duration: No specific time duration. One can practice it any time.
The Pran Mudra generally increases vitality, reduces fatigue and nervousness, and improves vision.
It is also used against eye diseases. On the mental-emotional level, it increases our staying power
and assertiveness, healthy self-confidence, gives us the courage to start something new, and the
strength to see things through. Clear eyes are also a sign of a mental outlook emphasizing clarity and
a clear mind, which means clearly structured thoughts and ideas.
According to Kim da Silva, when you do the Pran Mudra you can also put your thumb onto the
fingernails of the other two fingers instead of on their tips. This has the effect of causing both
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the right and left brain hemispheres to function equally, become active, and mutually
complement each other, which is very important for holistic health.
Nervousness is usually a sign of weakness, of too much distraction and too little inner stability. The
Pran Mudracombined with a conscious, slow, and gentle way of breathinghas the effect of
being as stabilizing and calming as a secure anchor.
Benefits:
1. It improves immunity
2. Improves the power of eyes and reduces eye related diseases
3. It removes the vitamin deficiency and fatigue
4. It acts like a store house of prana or energy ants so also called the Glorious Mudra
5. It is highly recommended in case of poor, blurred vision, locked pupils.
6. It enhances the absorption of vital nutrients and vitamins from the diet, boosting the energy
levels of the body.
7. It also increases the confidence level.
Some important Benefits: Pran mudra helps to overcome the following disorders: Chronic
fatigue,general debility,low endurance; Impaired immunity; mental tension, anger, irritability,
jealousy, pride, restlessness; inflammatory disorders; forgetfiulness; scanty burning,
urination; burning red dry eyes, cataract; dry red hot agin skin, skin rashes, urticaria and
leprosy; any ailment of eyes is cured; eyesight is improved; the element of earth,water and fire
are joined, so this helps remove the obstacles present in blood vessels resulting in improved
blood circulation; this mudra removes impurities present in blood and stimulates joy, energy,
delight, zeal, hope and preservance. this mudra helps remove any kind of deficiency of vitamins A,
B, C, D, E, K all vitamins are provided by this mudra; any types of cramps in muscles or veins
and pain in the legs cured; during fasts this mudra can help control hunger and thirst; to treat
any disease Pran Mudra is like a friend that helps other mudras; to cure insomnia, Jnana Mudra is
to be followed by pran mudra; to cure diabetes Apan Mudra is to be followed by Pran Mudra;
Numbness in any part of the body is cured by Pran Mudra.
(80). Prithvi Mudra (Earth)
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(Earth Mudra)
Touch the tips of the thumb and ring finger together, extend the index, middle, and little
fingers; rest back of hands on thighs
Benefits - Balances energy of lower abdomen
Practice Tips - Use when feeling stressed or constipated
How to form the Prithivi mudra: Place the tips of the thumb and ring finger on top of each other,
using light pressure. Extend the other fingers. Do this with each hand. Do as needed, or use three
times a day for 15 minutes. The Prithivi Mudra can eliminate an energy deficit in the root chakra.
Whether or not you feel psychologically or physically strong and vital is largely dependent upon this
energy. This finger position also intensifies the sense of smell and is good for the nails, skin, hair,
and bones.
This Mudra activates the root chakra, which houses our vital energy or elemental force i.e.,
recharges the root chakra aligning it with earth energies. A good vital energy optimizes the physical
potential in a person who is then in a position to actualize both his physical and metaphysical goals.
It is essential for a life of fulfillment to ward off energy deficits and the Prithvi Mudra is an ideal
tool.
Specialty: It reduces all physical weaknesses.
Time Duration: It has no particular time duration. You can practice it any time you want.
Benefits:
1. It helps to increase the weight for weak people
2. It improves the complexion of skin and makes the skin to glow
3. It makes the body active by keeping it healthy
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If you feel uncertain of your steps while walking, the Prithivi Mudra can restore your
equilibrium and trust. We can compare this root chakra to the grafting knot of a rose. The potential
for the appearance and nature of the plant is found here; the roots sprout into the ground from this
point to give the plant stability and absorb the nutrients. The stem and leaves grow upward from this
point to connect with the light, to blossom and bear fruit. Without reservation, this image can be
applied to human beings as well. We also need stability and nourishment to grow and be effective in
our place in the world.
The purpose of our lives is to connect with the Divine, which means we must also orient ourselves
toward the light and open up like a flower that is being pollinated. For us, this may mean
experiencing grace. So this mudra can give us everything that we need for a meaningful life. Use it
when you feel insecure and need inner stability and self-assurance. Moreover, it stimulates the
body temperature, the liver, and the stomach.
(81). Pushan Mudra
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(Dedicated to the sun god, Pushan, also the god of nourishment)
Right Hand: Touch tips of thumb, index & middle fingers together, extend all others
Left Hand: Touch tips of thumb, middle & ring fingers together, extend all others
Benefits - Activates relaxation response, stimulates digestion
Practice Tips - Use when stressed or upset stomach
How to form the Pushan mudra: Right hand: Thumb, index finger, and middle finger touch at
tips. Ring finger and pinky fingers are fully extended. Left hand: Thumb, middle finger, and ring
finger touch at tips. Index and pinky fingers are fully extended.
V E R S I O N 1:
Left hand: The tips of the thumb, middle finger, and ring finger are on top of each other; the other
fingers are extended. Right hand: Thumb, index finger, and middle finger touch at tips. Ring finger
and pinky fingers are fully extended.
This mudra symbolizes accepting and receiving with the gesture of one hand and letting things
flow, giving, and letting go with the gesture of the other. Both should be coordinated with each
other in digestion. It influences the energy currents that are responsible for absorbing and utilizing
food, as well as helping with elimination. It intensifies breathing and therefore the absorption of
oxygen and the release of carbon dioxide in the lungs.
It has a relaxing effect on the solar plexus (the area of the stomach, liver, spleen, and
gallbladder), regulates energies in the autonomic nervous system, mobilizes energies of
elimination, and detoxifies. It has an excellent effect on general or acute nausea, seasickness,
flatulence, and that sensation of fullness one feels after meals.
V E R S I O N 2:
Left hand: Same as Version 1. Connecting the energies of the thumb, ring finger, and little finger
activates the lower digestive process and the elimination process. This mudra can be called the
general energy pump. It stimulates the functions of the brain, a fact that has also been proved
scientifically. Right hand: The tips of the thumb, ring finger, and little finger are on top 0f each
other, the other fingers are extended.
The finger position of the right hand activates energy in the pelvic floor, like a smoldering fire that
has been stoked. With the finger position of the left hand, the kindled energy is directed upward.
Every organ, the general mood, and thinking (concentration, memory, logic, enthusiasm, etc.) are
positively influenced as a result.
These two mudras can be used as immediate help or practiced four times a day for 5 minutes in the
case of chronic complaints. Pushan Mudra demonstrates the understanding that life energy moves
with ebb and flow motion.
This Mudra is dedicated to the sun god. It signifies accepting and receiving with one hand and letting
go with the other. This Mudra helps with digestion and elimination. It also stimulates the brain.
These two Mudras can be practised four times a day for five minutes each.
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(82). Pushpaputa Mudra (Offering)
(A handful of flowers)
Cup hands with little and ring fingertips together creating a bowl shape
Benefits - Compassion, generosity, giving
Practice Tips - Use as an offering to a loved ones
Place your hands like empty bowls on your thighs. Let your fingers rest next to each other in a
relaxed way, with the thumbs against the outer edge of the index finger. The focus here is openness
and acceptance. What wealth does life (or the universe) have waiting for us? How often do we pass
it by without paying any attention? How often are we outwardly or inwardly closed to a new
opportunity?
Pushpaputa Mudra Pushpa means flowers and this Mudra is a handful of flowers. The gesture itself
resembles that emotion. How often do we ignore the gentle hints from the universe until we need the
blows of fate to get back on the right track? We can be spared all this if we remain open. One reason
why we close ourselves in addition to apathy is fear. But whatever is bad cannot get to us and affect
us if we strive for a pure heart. This is a law of the cosmos. We can only attract what also has an
equivalent within us.
This is why mental-emotional hygiene is so important. We can hardly avoid the negative feelings
that occasionally arise within us, but we can also come to terms with them and transform them at any
time. This is part of the maturation process. The Pushpaputa Mudra expresses this openness. Only
with open hands can we enrich the world, and only with an open mind and open soul can we receive
what cosmic consciousness gives us.
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(83). Rudra Mudra
(Ruler of the solar plexus chakra)

Place the tips of your thumb index finger, and ring finger together. The middle and index fingers
should be relaxed and extended. Do this with each hand. Use as needed, or three to six times a day,
for 5 minutes. Imagine that you are sitting at the center of a wheel, close to the hub. The wheel can
turn as much as it wants, but this has no effect on you. However, when you leave the center and sit
on one of the spokes or at the edge, you must use all of your strength to avoid losing your stability.
This applies to all situations in life.
The Rudra Mudra strengthens the earth element and its organs. It is a good antidote for
weakness.
When we are not centered, meaning when we are "beside" ourselves, this creates all types of tense
states. One individual may have tension in the stomach, another person has tension in the neck, back,
pelvis, or chest. According to the Five Element Theory, the centering force is associated with the
earth element, which rules the energy of the stomach, spleen, and pancreas. The Rudra Mudra
strengthens the earth element and its organs.
If the chi (the Chinese term for elemental energy) suffers a distinct decrease because of weakened
earth energy, there will also be a diminished supply to the head area as a result. Consequently, the
person feels listless, heavy, weighed down, or even dizzy. Such a state of weakness can be relieved
or even completely eliminated with this mudra. The Rudra Mudra can also be used by people who
have experienced heart complaints, dizziness, the descent of interior organs, or general states of
exhaustion.
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(84). Samaan Vaayu Mudra
How & When: Sitting comfortably on Sukhasan one may perform this Mudra at the time of eating
food. It is done by joining the entire finger tips with thumb tip to balance the Samaan Vaayu in the
body. One may perform it for 10-15 minutes otherwise daily before or after meals.
Samana-Vayu is situated in the abdomen with its energy centered in the navel. The flow of SamanaVayu moves from the periphery of the body to the center. Samaan Vaayu Mudra regulates and
balances that energy.
Benefits:
1. Helps in digesting the food properly
2. Reduces the formation of gases and acids in the body.
3. Balances the Panch Vaayu.
4. Cures the liver dysfunction.
5. It also increases the confidence level
(85). Samputa Mudra (Hidden Treasure)
Cup hands with left underneath right, create a hollow space between palm; hold hands in
front of torso
Benefits - Acknowledges the gifts you carry within
Practice Tips - Use when difficult to balance giving with receiving
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(86). Shakti Mudra
(In honor of Shakti, the goddess of life energy)

Place the ring and little fingers together little loose and with a gap between them. The other two
fingers are loosely bent over the thumbs, which are placed in the palm. Focus on your breathing in
the pelvic area, and slow down exhalation somewhat. Do as needed, or three times a day for 12
minutes. The Shakti Mudra intensifies the respiratory impulse in the lower chest area. You can
increasingly perceive breathing in the pelvic area. It has a calming effect and will help you fall
asleep at night.
Shakti Mudra: This Mudra has a calming effect and helps a person sleep. If it is done too often or
held for too long, it may also lead to lethargy. It can bring pleasant relaxation to the pelvic area. As
a result, it can counteract spasms in the intestines, or even menstrual complaints. I am frequently
asked for advice about difficulties in falling asleep.
One of the following tips always works:
Practice this mudra in a slightly different form before trying to sleep. If you sleep on your
sides, you can take a corner of the pillow between your hands, place the little fingers and
ring fingers together, and let the others lay on or beneath the pillow.
Bend one hand back and slowly turn it to the left and to the right six times; then do the
other hand; then one foot, and then the other.
Moisten the outer and inner sides of your legs with a wet cloth; go to bed without drying
them.
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(87). Shambavi Mudra
(Glance directed upward between the eyebrows)

In the practice of shambhavi mudra, eyes are focussed on the eyebrow centre, therefore it is also
called as "Eyebrow centre gazing".This practice is widely quoted in the scriptures like Gherand
samhita. You can transcend the fetters of individual ego by practising shambhavi mudra for a
sufficiently long period of time.
This practice is similar to Agochari mudra in which we gaze at the tip of nose, therefore "Agochari
Mudra" is also known as "Nose Tip Gazing". This is one of the prime practices for Ajna Chakra
Balancing. Although this practice is called a Mudra, it is also a meditative practice. You can perform
shambhavi mudra for a prolonged period of time to gain the benefits and experiences of other
meditational techniques.
Technique:
Take a comfortable sitting posture with back straight and hands on knees and form the Chin
or Jnana Mudra with the hands. Close your eyes for a short time and then open your eyes
and look forward at a fixed point, then look upward as high as possible without moving the
head.
Now, focus both eyes at eyebrow centre and concentrate. Direct your gaze inward and
upward, as if you wanted to look at the center of your forehead. Try to suspend the thought
process and meditate on Ajna chakra. It is important that the eyes converge towards
eyebrow centre. If this is done in a correct manner, you will see two curved images of
the eyebrow centre merging with each other at the top of the nose and forming a solid
V-shaped point.
Calm your thoughts; don't think of anything; or just observe your breathing. Repeat Om, Om,
Om with the awareness of sound vibration at the eyebrow centre. Each Om should be
produced in a soft voice with total awareness at the eyebrow centre. Each Om should be one
or two seconds in duration, immediately followed by the next. Practice for three to five
minutes.
Make sure that you do not strain eyes. End the mudra as soon as your eyes get tired. Practice
only as long as you do not feel discomfort. If you feel discomfort, relax your eyes for few
seconds and continue the practice again.
Effect: It has also been tested and found to have a very calming and stress-reducing effect. It is
considered one of the most highly developed techniques of yoga. With this mudra, we are said to
transcend the mental world and are able to enter into the realm of highest consciousness.
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Internal Awareness:
Now close your eyes but the inner gaze should remain at the eyebrow centre.
Began to chant the 'Om' more slowly, with full awareness of sound vibration in the eyebrow
centre. Imagine that the sound of Om is being emitted from the eyebrow centre itself.
Increase the duration of Om effortlessly, making it long and continuous. Refill your lungs by
breathing through nose and start next Om. Your body should remain still.
Practice for five minutes.
Awareness of sound Vibration:
Continue to chant Om but become aware of sound reverberating throughout the body. Try to
be aware of the sound only, originating from eyebrow centre and passing into whole body.
Allow the sound to manifest itself fully, maintain the awareness of the sound vibration only.
Practice for five minutes.
As you practice more, you can lengthen the duration of practice
(Shambavi is the consort of Shambhu, Lord Shiva, who represents the state of higher
consciousness.)
In laya yoga shambhavi mudra is defined as a pratyahara technique, i.e. it leads to sensory
withdrawal. Shambhavi steadies the wandering mind, leading it to focus with accuracy. Wherever
the eyes go the mind follows, so when the gaze is fixed on a single point, the mind also becomes
single pointed and the thoughts aligned. Thus shambhavi mudra is also a form of trataka and a
means to achieve dharana, the meditative state of relaxed concentration. Therefore, shambhavi
mudra forms a bridge between hatha yoga and raja yoga. It is both a technique and a state of
attainment. (A pointer about the gaze being a spontaneous representative of an inner state comes
from the Western and Eastern religious iconography. We will often notice the eyes looking at the
eyebrow centre, depicting the ecstatic state of saints.)
Physiology of the eye

The eye, when examined using the criteria of being an optical instrument, is found to be rather
imperfect. The eye provides an image on the retina but this is just the beginning of the extraordinary
neural process of decoding visual perception. The flow of neuronal stimulation is not straight from
retina to cortex midway it passes through the midbrain structures which support the
telencephalization process. Furthermore, from the endocrine system's point of view, it is observed
that shambhavi mudra influences the hormonal secretion of the pituitary, the master gland.
During shambhavi mudra the eyes are not kept in the primary position, but are moved to a fixed gaze
at the eyebrow centre and this implies a peculiar coordination of the eyeball muscles. The motor
nerves that supply the muscles of the eyes follow a different and independent path to the optic
nerve, although they also travel through the midbrain to reach the occipital cortex. Here, both of the
two afferent and efferent types of nerves are at work at the same time, generating a peculiar neuronal
configuration.
It has been demonstrated that alpha waves arise particularly from the occipital areas of the
brain and their appearance is especially associated with visual inattention. This alpha sensitivity
is a matter of special interest because it is related to the hypnagogic psychological dimension where
deep relaxation and archetypal imagery take place. Alpha sensitivity thus plays an important role in
the expansion of extra-sensorial awareness.
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Neutral cerebral flow

Instrumental observations have been able to confirm that increased activity during visual stimulation
causes striking changes in local cortical brain blood-flow and metabolism. Having such a premise,
we can reasonably expect an increased flow of prana in the activated cortical areas.
The beauty of shambhavi mudra in particular is that no actual sensorial stimulus is sent to the
brain. Gazing at an internal point, no carrier of symbology comes in-between. Having no sensorial
significance to be understood by the brain, the subtle pranic energy itself is first analyzed, with its
'shapes' arranged by midbrain structures. After that, due to the directed stimulation, a type of
neutral signal is sent to the cortex. The naked process of thought itself is immediately
pinpointed, and this is the first step towards thoughtlessness, the prerequisite of expanding
psychic awareness. The result can be the recognition by the practitioner of new dimensions of
thought the awareness having been expanded.
(88). Shankh Mudra / Conch / Shell Mudra
(Shell Mudra)
How to form the Shankh mudra: (How & When) To perform this Mudra fist the thumb of the
left hand by keeping it at the centre of the palm of the right hand with the fingers and then join the
thumb of the right hand with the remaining fingers of the left hand at the tips. Thus it forms the
shape of a conch or shankha. Hold your hands in front of your sternum and chant Om with it.
When you want to practice this mudra, you can first sing "OM" several times. Then listen within
yourself, to the silence, for several minutes afterward. This Mudra can be performed any time of the
day except after the meals. One can perform this Mudra in Sukhasan or Vajrasana and should
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perform for at least 10 minutes at a stretch to gain the benefit out of it. Slowly increase the time limit
to 45 minutes. One can also perform it in 3 sittings of 15 minutes each.
Shankh Mudra is commonly used during worship or prayer. The Shankh mudra is commonly used
during worship or prayer.
Benefits:
1. Removes speech disorders like stammering and stuttering. Gives sweetness to voice and
renders it an attractive quality.
2. Disorders related to tonsil and throat gets removed. It also balances the thyroid gland thereby
bringing hormonal balance.
3. It keeps navel center in order, making person healthy and thus affect to keep the nervous
system healthy and active.
4. Alleviates abdomen disorders. Improves the digestive system.
Precautions: If during the practice of this Mudra one starts getting weaker or fatter day by day
then one must avoid its practice as this Mudra affect the thyroid glands and due to unreasonable
practice of this Mudra may hypo or hyper activate the thyroid glands.
This Mudra is common Hindu temples. This Mudra is very good for problems of the throat. Mudras
are practised all over the world these days and have been incorporated in various schools of selfdevelopment and growth. The conch shell is blown during all rituals. In this Mudra, the positioning
and clasping of the fingers simulate a conch shell.
This mudra is used during rituals in many Hindu temples. There, the conch horn is blown in the
morning to announce the opening of the temple doors. The same applies to our inner temple, in
which the divine light shines
(89). Shanti Mudra
(The mudra of peace)
Assume the seated meditation posture. Close your eyes and place your hands in your lap.
Exhale completely. Concentrate on your root chakra and do the Maha Bandha.
Hold your breath for several seconds.
While inhaling, release the Maha Bandha. When the lungs are filled with air and the body
arches slightly, place your hands on your stomach (solar plexus chakra), the sternum (heart
chakra), and forehead (forehead chakra).
Now spread your arms widely and concentrate on your crown chakra. Repeat a number of
times.
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Effect: Deepens the breathing. A feeling of peace may arise. This mudra also kindles the vital
energy in the root chakra, distributes it throughout the entire body, and therefore helps us achieve
inner strength, personal magnetism, and health, says Swami Satyananda Saraswati. You can
associate an additional, very lovely spiritual aspect with this mudra when you imagine the power
that rises from your root chakra to be the energy of peace. It fills your body, your soul, and your
mind. By spreading your arms, you send vital energy out into the world it becomes a gesture of
blessing.
(90). Shiva Linga Mudra (Sacred Creation)
(Energy-charging Mudra)
Place left palm up, place right fist with thumb extended upwards in left palm; press elbows
forward
Benefits - Energizing, connection to personal power
Practice Tips - Use whenever you feel lethargic or pushed around
Place your right hand, with thumb extended upward, on top of your left hand, which is shaped like a
bowl. Hold the fingers of your left hand close together. Position your hands at the level of the
abdomen, with your elbows pointing outward and slightly forward. The right hand will be like a fist
with the thumb extending upward cradled in the cup of the left hand. Do as often as you like, or two
times a day for 4 minutes. The right hand in this mudra symbolizes the masculine force Shiva's
phallus. Shiva embodies the destructive and transformative aspect of the highest deity in Indian
mythology.
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Shiva Linga: The Shiva linga or Shiva`s phallus is the masculine force and the symbol of destruction
and subsequent regeneration. This Mudra It regenerates and is a great healer as well. This Mudra can
be done twice a day for four minutes or even longer.
The breath nourishes this reservoir of energy. This is why the optimal quality of the breath is so
important. The water element has its effect on the outer edge of the hand and the palm, and the
thumb is like an inflow for energy, which is absorbed through the lungs. This mudra can be used
against tiredness, dissatisfaction, listlessness, and depression. Or we can use it when we feel
drained because of long periods of tension or strain. You can do it while you are waiting, such as
while waiting for the doctor's findings. This mudra helps the healing process, no matter where we
are sick. In terms of healing, this mudra is responsible for many more wonders than people know.
Keep this fact in the back of your mind when you need healing.
Just as the phallus is the symbol of a new beginning, Shiva is the deity who makes this new
beginning possible in the first place by destroying something, thereby creating the necessary
preconditions. If, for example, flowers wouldn't wilt, there would also be no fruit. Or, if the spent
cells within us were not destroyed, there would be proliferations. It is an eternal cycle and must
function perfectly within us on the physical and mental-emotional levels. An inner force keeps it
going, and each of us has this force within our reservoir, which is associated with the water element.
(91). Shunya Mudra
(Heaven Mudra)
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Bend the middle finger until it touches the ball of your thumb.
Lightly press down on the middle finger with your thumb (The middle finger should be bent until it
touches the ball of the thumb). The other fingers are extended. Do this with each hand. Do as
needed, or use three times daily for 15 minutes as a course of treatment. This is a special exercise
against ear and hearing problems. The Shunya Mudra can also quickly heal earaches (and almost all
diseases of the ear) when used for a longer period of time. Index, ring and pinky fingers are extended
and relaxed. This should be done with both hands.
How to form the Shunya mudra:
This Mudra is especially good for ear and hearing problems and can be done three times daily for
fifteen minutes. Shunya Mudra assists listening and speech. Primarily a remedy for ear afflictions.
Hearing problems are related to a person who is no longer able to hear or who even doesn't want to
hear. This can be a blessing or a catastrophe. Poor hearing can protect us from unpleasant things or
even from disagreeable sounds or information that find their way into us. On the other hand, we can
also no longer hear beautiful things. Not wanting to hear is sometimes based on a particular kind of
stubbornness that can lead to disaster. Consequently, if we are willing to scrutinize the reason for our
hearing problems, this can lead us one step further toward a richer life. The middle finger is
associated with the sky (ether). This is the gateway to the higher dimensions.
Specialty: It reduces the dullness in our body.
Time Duration: One can practice it for 40 to 60 minutes daily until to be cured from the disease.
Benefits:
1. It relieves an earache within 4 or 5 minutes
2. It is useful for the deaf and mentally challenged, but not for inborn ones.
(92). Suchi Mudra
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How to form the Suchi mudra: First clench both fists and hold them in front of your chest (basic
position). While inhaling, stretch the right arm to the right and point the index finger upward. At the
same time, stretch your left arm to the left (preferrably arms are extended over the head). Hold this
tension for 6 breaths and then return to the basic position. Repeat six times on both sides. For serious
chronic constipation, do four times a day. For light constipation, repeat six to twelve times in the
morning and at noon.
When traveling or in acute cases, practice every morning before rising for 5 to 10 minutes while
comfortably lying in bed. Then hold Mudra Number 24 for several minutes. The Suchi Mudra often
helps the first time you do it. If you practice it in the morning at 7, you can usually "unload" before
9. Yogis have always been quite concerned about daily elimination and intestinal cleansing.
Unwellness, spite, impatience, violent temper wanting to cling to everything, the cause for all these
unpleasant feelings is often full, and therefore stressed, intestines.
Suchi Mudra tames uncontrolled behaviors such as impatience, temper tantrums, clinging to
others, etc. Helpful for chronic constipation. It is vital for health to have daily and good
elimination. Elimination is an important process in body-mind healing, not confined to the body
alone, but the cleansing is also vital for the mind, soul and consciousness as well. Prolonged
constipation, apart from the discomfort, leads to several other medical problems. Intestinal cleaning
is essential in yoga. Castro and anorectic disorders are caused by stress, and if one doesn`t have good
daily elimination, the stress increases and can result in more medical and emotional problems.
(93). Surabhi Mudra or Dhenu Mudra
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(Cow Mudra)
How to form the Surabhi mudra: (How & When) For performing this Mudra, Face both hands
to each other and join the finger tips together, leaving the thumbs free as few inches apart. Now join
the index finger of the right hand with the middle finger of the left hand and similarly index
finger of the left hand with the middle finger of the right hand. Now join the ring finger of the
left hand to the little finger of the right hand and vice a versa. When one points the fingers down
in such a Mudra it looks like the udders of a cow and so is the name. One can perform this Mudra
anytime of the day avoiding just after the meals. One must perform this Mudra at least for 5
minutes to start benefiting out of it and slowly increase the duration form 5 minutes to 45 minutes. If
this seems to be not possible then one may do it in 3 sittings of 15 minutes each. One must perform
this Mudra and its variations in Sukhasan, Vajrasana or Utkatasana (sitting on the toe tips on a chair
position)
This Mudra seems a bit complicated and almost looks like a puppet player`s fingers in action. This
Mudra can be done three times a day for fifteen minutes. It is supposed to be an effective tool against
rheumatism. Surabhi Mudra balances the five elements: Air Fire Water Earth and Metal. This Mudra
helps in making kidneys healthy and it rectifies urinary disorders by rectifying all diseases
related to bile and assists in easy passing of urine. It is useful for persons with bilious
temperament and also helps to relieve constipation and also increases appetite. The Surabhi
Mudra is very effective against rheumatism and arthrosis. Since these diseases are usually
chronic, or at least have existed within the person long before any outbreak or pain is perceived, this
mudra must also be practiced for a longer period of time.
Benefits:
1. Navel center becomes healthy. It activates and strengthens the Manipur Chakra or the
Solar Plexus and thus strengthens the digestive system.
2. Helps in yoga practice by releasing the impurities of the mind and rendering calmness.
3. Pacifies urinary diseases and activates the excretory system by improving the circulation
of fluids and their filtration process.
4. Makes body healthy and strong by balancing the Panch Tattvas i.e. Fire, Air, Water,
Earth and Ether.
5. Cures abdomen-related diseases like Gas, Flatulence, and Acidity etc.
6. Strikes balance in flows of gland system thereby creating Hormonal balance.
Precautions: There are many variations of this Mudra which is called the Wish Fulfilling Mudra. By
the innate power of this Mudra one can strike a balance of any element which is out of balance. So,
one must choose to practice the variations of this Mudra under the guidance of a known practitioner
or Guru or Teacher. As performing the wrong variation can increase or decrease the element against
the requirement of the body.
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Variations:
1) Vaayu Surbhi Mudra
To form this Mudra one must first form the basic Surbhi Mudra and then join the tip of right
hand thumb to the root of the right hand index finger and the tip of the left hand thumb to the
root of the left hand index finger. This Mudra helps relieving the wind related ailments and also
balances the Air element in the system.
2) Shoonya Surbhi Mudra
To form this Mudra one must first form the basic Surbhi Mudra and then join the tip of right
hand thumb to the root of the right hand middle finger and the tip of the left hand thumb to the
root of the left hand middle finger. This Mudra not only balances the ethereal element but also
bestows the practitioner with the miraculous power to hear the unheard or to be able to hear the
sounds not audible to the commons. It helps the sadhaka to hear the Anahata sounds. An atmosphere
of tranquility is naturally created to the sadhaka to enjoy and reap the benefits of sadhna.
3) Prithivi Surbhi Mudra
To form this Mudra one must first form the basic Surbhi Mudra and then join the tip of right hand
thumb to the root of the right hand ring finger and the tip of the left hand thumb to the root of
the left hand ring finger. The Prithivi Mudra alleviates diseases related to abdomen even the
chronic digestion related ailments and keeps the digestive system in order. This Mudra makes the
body powerful and removes inertia thereby imparting energy and vitality.
4) Jal Surbhi Mudra
To form this Mudra one must first form the basic Surbhi Mudra and then join the tip of right hand
thumb to the root of the right hand little finger and the tip of the left hand thumb to the root of
the left hand little finger. This Mudra helps in making kidneys healthy and it rectifies urinary
disorders by rectifying all diseases related to bile and assists in easy passing of urine. It is useful for
persons with bilious temperament and also helps to relieve constipation and also increases appetite
(94). Surya Mudra (Sunlight)
Curl tip of the ring finger into the base of the thumb and press thumb on top, extend
index, middle and little fingers; rest back of hands on thighs
Benefits - Activates energy at the solar plexus, stimulates metabolism, lengthens breath
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Practice Tips - Use when feeling a lack of energy

Method: Bend the ring finger and press it with thumb. This mudra is formed by first placing the tip
of the ring finger on the base of the thumb and then bringing gentle pressure of the thumb upon this
finger. This amounts to suppression of element earth (residing in the ring finger) by element fire
(residing in the thumb). The earth element thus suppressed, fire is able to rage unopposed.
Popularly known as Surya mudra this mudra increases the Agni (fire) elemnt within the body. It can,
therofre, be called Agni-vardhak mudra, too. At the same time, this mudra decreases the Prithvi
(earth) element with in the body.
Effect:
Prithvi-shaamak or Agni-vardhak mudra increases the Agni (fire) element within the body but
subdues the Prithvi(earth) element. The element Agni (fire) is associated with body temperature an
dmatbolism. Practice of Pritvi-shaamak or Surya mudra helps to maintain the body-temperature
and keeps the metabolism going. The elemnt agni is also connected with vision. Hence, regular
practice of surya mudra helps to strengthen weak eyes and improve vision. Agni is also a
component of bodily humor Pitta.
Ptactice of Prithvi-shaamak or Surya mudra increases the Pitta humor with in the body. Therefore,
this mudra can be used to overcome disorders caused by Pitta deficiency. However, it should be
used only in moderation by people having an excess of Pitta. Prithvi-shaamak mudra decreases the
element Prithvi (earth) who in the body. It is, therofre, excellent for people having an excess of
element Prithvi on their bodies. The element earth is also a component of bodily humor kapha.
Therefore, Prithvi-shaamak mudra is an excellent mudra for people with a pronounced kapha
constitution. They can regularly practice this mudra even to prevent illness.
Benfits: Prtivi-shaamak (Agni-vardhak; Surya) mudra can be used to treat the following disorders:
1. It reduces cholesterol in body and helps in reducing weight.
2. It reduces anxiety.
3. Abnormally low body-temperature,
4. Coldness of skin, body, limbs, hands, feet, etc.
5. Intolerance to cold, shivering,
6. Under activity of the thyroid gland causing slow metabolism,
7. Obesity, progressive weight-gain,
8. Loss of appetite, indigestion, constipation,
9. absence of sweating,
10. Ceratin vison/eye problems, especially cataract.
Specialty: It sharpens the center in thyroid gland.
Time Duration: Practice it daily twice for 5 to 15 minutes. Duration: 45 minutes every day, either at
one stretch or in 3 parts(i.e, for 15 minutes, thrice a day).
Ideal time: though Prithvi-vardhak mudra can be performed at anytime of the day, practicing it at
any time 6.00 to 10,00 am/pm gives better results.
Precaution: over performance of this mudra may cause undue heating of the body
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(95). Tadagi Mudra
(Pond seal)
Assume an upright seated posture with legs extended; place your fingers on your toes, and
draw in your chin somewhat.
Inhale: Arch the abdominal wall outward as far as possible.
Hold your breath for a few seconds, and then concentrate on the solar plexus chakra. Slowly
exhale and relax your entire body.
Inhale and exhale in a relaxed way one more time, then repeat the entire exercise ten times.
Lean forward and grasp the big toes with the thumbs, index and second fingers, keeping the head
facing forward. Inhale slowly and deeply, expanding the abdominal muscles to their fullest extent.
Retain the breathe inside for a comfortable length of time without straining the lungs in any way.
Exhale slowly and deeply while relaxing the abdomen. Maintain the hold on the toes. Repeat the
breathing up to 10 times. Then release the toes and return to the starting position. This is 1 round.
Practice 3 to 5 rounds.
Tadagi Mudra relieves the tension stored in the diaphragm and pelvic floor, tones the
abdominal organs and stimulates blood circulation to these areas. It improves the digestion and
helps to alleviate diseases of this region. The nerve plexuses in the visceral area are stimulated and
toned.
Affirmation : With a fiery torch, I encounter the challenges of life.
Effect: An excellent exercise for all the organs, especially for the stomach, lungs, and intestines.
(96). Tarjani Mudra
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The Gesture Warding off Evil (Tarjani Mudra) with forefinger and little finger outstretched.
The raised or threatening forefinger (Sanskrit: Tarjani Mudra) is not actually classified as a mudra,
as it is performed by the forefinger alone. As a gesture of wrath or threat the index finger is raised
from the clenched or loosely held fist like a hook, or a pointing finger. Many wrathful deities
perform this gesture, particularly when they hold the subjugating attribute of a noose or a hook in
their hands, or release a blazing ball of wisdom-fire. The raised index finger symbolizes the
wrathful nature of Akshobyas syllable Hum, which threatens all demonic enemies. The raised
finger may also be known as the gesture of the hook (Sanskrit: ankusha). Its threatening power is
perhaps most vividly expressed in the iconography of Black Hayagriva. This deity is described as
wielding a blazing iron hook in his left hand, with a black iron scorpion poised to sting upon the tip
of his raised index finger. The combination of the raised and curved index finger, the hook, and the
scorpions tail reveal the wrathful malice replicated within this forceful gesture.
(97). Tranquility Mudra
Buddha gave it his disciples for control of the mind. Sit in easy Pose with a straight spine and with
the elbows bent, bring the hands up and in until they meet in front of the body at the level of
the heart.
The elbows should be held up almost to the level of the hands. Bend the index fingers of each
hand in towards the palm. Join them with each other so they press together along the second joint.
The middle fingers are extended and meet at the fingertips. The other fingers are curled into the
hand. The thumbs meet at the fingertips. Note that the extended fingers point away from the body.
Hold the mudra about 4 inch. from the body with the extended fingers pointing away from the body.
Focus on the tip of your Nose.

Inhale completely and hold the breath
Repeat the mantra of your choice 11 to 21 times.
Exhale hold the breath out.
Repeat the mantra an equal number of times
Practice for three minutes
Advantage
Meditation will tranquilize the mind within three minutes
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(98). Tarpana Mudra
The performance of homage Gesture"

(Tarpana) .The arms are bent at the elbow with hands raised even with shoulders. The fingers are
slightly bent with the fingertip extending towards the shoulders. The palms of the hands face
downwards. A mudra frequently shown by Namasangiti.
(98a). Tripateka Hasta
In the Tripateka Hasta, the hand is raised above the level of the shoulder with the palm facing in
front. The first two fingers are kept rising upwards and little separated to hold an insignia. This
particular mudra can be seen in the images of Vishnu and Siva when carrying their emblems.
(99). TSE Mudra
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(Exercise of the three secrets)

Place both hands on your thighs. Put the thumb tip onto the root of your little finger. Slowly
encircle your thumbs with the other four fingers while slowly inhaling through your nose. Hold
your breath for a few moments and form the sound of OM seven times in your head while hearing
the vibration of the tone in your right ear. Slowly exhale while holding in the abdominal wall. Then
open hands and imagine all your worries leaving your body.
Tse Mudra: This is a good Mudra to handle depression. You can practise this Mudra at least seven
times.
Kim Tawm an expert in the field of Chinese Medicine and author of a book on Chi Kung writes:
Tradition says that this mudra chases away sadness, reduces fearfulness, turns away misfortune,
bad luck and overcomes depression
The Taoist monks believe you need to repeat this hand mudra exercise at least seven to forty nine
times, but at least seven times.
The Tse hand mudra combines sound, breath and finger movement to open up and activate the right
energy channels in your body and brain. Read through a few times before starting as it is one of the
more involved hand mudras.
Step one: The way you breath can either stimulate or calm you. Start by getting relaxed in a position
of your choice and focus on deepening and relaxing your breath.
Step two: Looking at the palm of your hands move your thumbs to touch and just rest at the base of
the inside of your little finger.
Step three: Slowly curl your other four fingers over your thumbs whilst slowly inhaling through
your nose. Its like making a fist with your hands except your thumb is not on the outside of your
fingers but firmly covered by your fingers.
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Step four: Hold your breath and repeat the sound of Om (aum) seven times in your head while
hearing the vibration of the tone in your right ear. (I know it sounds a little tricky). If you cant hold
your breath whilst repeating Om seven times, start with just one Om and slowly increase over the
weeks.
Step five: Now slowly exhale while gently pushing your navel towards your spine, in rhythm with
your exhale breath. At the same time open your hands and imagine all your worries and fears float
away from your body. Let it all go.
A full deep exhale where you encourage your navel to move towards your spine has the effect of
removing any stale, stuck, stagnant air and toxins trapped inside the bottom of your lungs. In many
of my yoga classes we are always encouraged to exhale fully, deeply and squeeze the navel towards
the spine to expel as much stale air as possible.
Repeat at least seven times, enjoy and make sure you let me know what you think.
It is known to increase personal magnetism and enhance the intuitive and mental powers. People
who are depressed are frequently given the following advice by the friendly people around them:
you should take a walk in the fresh air, do gymnastics, do yoga exercises, etc. However, depressed
people often lack the strength to do these things. But since we must always breathe wherever we are,
even in the deepest depression, we can at least intensify our breathing and practice the Tse Mudra.
Then stretch vigorously. This works wonders!
(100). Udaan Vaayu Mudra
Udaan Vaayu mudra or hands and feet mudra regulates energy in all parts of body.
TECHNIQUE : Join the tips of forefinger, middle and ring finger with the tip of thumb, while the
little finger is separate. This forms the Udaan Vaayu Mudra. One must perform this mudra in a
seated pose whether on chair or on ground.
Benefits:
1. Develops the flow of energy and Chetna (alertness) in all the parts of body. This is one of the
main functions of this Mudra.
2. Cures many kinds of problems of the chest and navel area.
3. A person who thinks he is weak, by practice of this Mudra can generate new vitality in his
body.
4. Practice of this Mudra helps in developing the natural glow of the skin; and also overcomes
various other skin problems.
5. If the power of speech has been lost or has become defective, this Mudra will help a lot.
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(101). Urdhva Merudanda Mudra (Upward Facing Staff)
Make a soft fist and extend thumb away from palm; Lightly press fingernails into the palm;
rest back of hands on thighs with thumbs pointing away from each other. (activates the upper
third of the spinal column, nervous system, and chakras): "With backs of the hands resting on
the thighs, thumbs face outward, pointing away from each other."
Benefits - Energizes nervous system
Practice Tips - Use when feeling lethargic or depressed
(102). Ushas Mudra
(Break of dayorigin of all good things)
Clasp hands together and rest right thumb over the left thumb
Hold hands at abdomen
Benefits - Release endorphins
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Practice Tips - Use with low immunity or cancer

Ushas Mudra helps to spark creativity and enliven sexuality. The Ushas mudra gesture helps to
spark creativity and enliven sexuality. Good catalyst for new projects.
How to form the Ushas mudra: Females: Interlaced fingers with palms facing upwards.
Encircle right thumb between left thumb and index fingers, pressing on it with the left thumb.
Males: Interlaced fingers with palms facing upwards. Right thumb rests on top of left thumb with
gentle pressure.
Do this every day for 5 to 15 minutes. Hold this mudra until the desired effect occurs. No matter
how old we are, there are times of change: new beginnings come repeatedly in life.
The second chakra, our center of sexuality and creativity, always contains something new, a secret
that wants to be aired. This mudra concentrates the sexual energy of our second chakra and
directs it into the energy centers above it. It gives us mental alertness, pleasure, and new impulses.
In addition, it harmonizes our hormonal system.
The Ushas Mudra helps us wake up in the morning. When you are still sleepy and lying in bed,
place your clasped hands at the back of your head. Now inhale vigorously and deeply several
times; open your eyes and mouth widely; press your elbows back into the pillow. While exhaling,
let go of every tension. Repeat 6 times. If this still doesn't make you feel alert and fresh, then rub
your ankle bones together, as well as the palms of your hands, as if you were trying to ignite a
flintstone. Finally, you can also extend your arms and stretch vigorously.
(103). Uttarabodhi Mudra
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Clasp hands together and press index fingers togehter nad thumbs together
Press hands against sternum, thumbs down
Benefits - Draws energy into torso
Practice Tips - Use with respiratory conditions
Uttarabodhi Mudra is a gesture that identifies with a supreme power. The Uttarabodhi mudra is a
gesture that identifies with a supreme power. Symbolizes perfection.
How to form the Uttarabodhi mudra: Place both hands folded in front of your solar plexus, at
the level of your stomach. Lay the respective index fingers and thumbs on each other. (Index fingers
touch one another and are extended, pointing toward the skies). Point your index fingers upward to
the ceiling, and your thumbs downward to the floor or stomach. If you are lying down, the tips of
your thumbs may lie at the lower end of your sternum. It can be held for any length of time.
The Uttarabodhi Mudra can be held anywhere, at any time, and for as long as you want. You can
use this mudra when you feel physically and mentally listless, when you want to relax, or when you
need a rousing ideaa flash of inspiration. This Mudra refreshes the system and charges it with
energy.
The Uttarabodhi Mudra strengthens the metal element , which is associated with the energy of the
lungs and large intestine. It strengthens inhalation; and since the heart and upper lung areas are
particularly opened when this mudra is done, it has a refreshing effect. The metal element has a
direct relationship with the nervous system and anything that conducts electrical and/or energetic
impulses. These are both the internal and external paths that connect human beings with the
surrounding world and the cosmic forces. The metal element conducts trie universal life force, also
called chi or prana, from the outside to the inside and is also responsible for charging the inner
power reservoirs.
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(104). Vajra Mudra
(Gesture of the fiery thunderbolt)

How to form the Vajra mudra: Right-handed fist surrounds left index finger. Remaining fingers
of left hand also form a fist below the right hand. This Mudra is practiced with the three fingers Press your thumb onto the side of the middle fingernail, the ring finger on the other side of your
middle fingernail, and the little finger at the side of your ring fingernail. Extend your index finger
and it should also be relaxed. Do this with each hand. Do as needed, or three times a day for 5
minutes.
In addition, relief can be obtained by massaging the root of the nose, the center of the forehead, the
back of the head, and the nape of the neck with the middle finger. Circulation may be weakened
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when blood pressure is too low, or there is a weakness in the earth element, which is associated with
the energy of the stomach, spleen, and pancreas, or a weak heart. This Mudra stimulates circulation.
The Vajra mudra transforms ignorance into wisdom. Symbolizes the five elements: earth, water, fire,
air, and metal. A lack of drive, listlessness, and dizziness are the consequences. With the Vajra
Mudra, you can stimulate circulation. The back bends and side bends of yoga also activate these
respective energies. Walking at a brisk pace, listening to lively or exciting music can also give you
new drive. In addition, pouring very warm or cold water onto your wrists can also help.
Caution: A lack of drive can come from extreme physical or mental-emotional fatigue: rest and
recuperation are then necessary. Do not use any type of stimulant in this case!
(105). Vajrapadma Mudra (Trust)
(Gesture of unshakable trust)
Clasp fingers and open palms toward heart; point thumbs upwards
Hold in front of heart
Benefits - Builds confidence, security, opens the heart very gently
Practice Tips - Use when frightened or anxious
Cross the fingers of both hands in front of your chest. Solid fundamental trust is the basis for healthy
selfconfidence. We experience times when we think we can deal with whatever comes our way; and
there are times when we doubt ourselves, we feel insecure and think ourselves not capable of
handling anything that happens.
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When we take a closer look at things, we notice how important inner strength is for our selfconfidence. When we are weakened, no matter on what level (physical, mental, emotional), then
insecurity sneaks in. We can build up our inner strength with specific mudras, physical exercises,
and breathing exercises.
Isn't it wonderful to know that we are just one single thought away from it and can overcome this
distance at any time? Cosmic consciousness, or the Divine, is always there but where are we? To
always be reminded of this fact, you can place an object something like a talisman in your pocket, or
on your desk/workstation.
(106). Vajrasan Yog Mudra

This Asana combines both Yog-mudra and Vajr-Asan hence we get this name. We can also call it
as Sansankasan)
Method: Sit upon a blanket or carpet in the Vajr-Asan Posture. Take both your arms on the back.
Hold one wrist with the other hand. While exhaling bend forward and touch your head to the floor.
Without breathing in remain so for 10 to 20 seconds. Inhale and return to the original position.
You can do this Asana also by lifting up your arms while inhaling. Then exhale and bend forward.
Fold your hands and touch them to the floor. Remain so for some time and then come back to the
original position. At the end relax for sometime in Shavasana. You can do this Asana thrice. You
can do it while breathing normally and remaining in the posture for as long as you can.
Benefits: The practice of this Asana has the advantage of both Vajrasana and Yog Mudra.
(107). Vajroli Mudra
This term VAJROLI indicates a specific Naadi which called a Vajra Naadi. This Naadi connects
brain and genital organ. This Nadi is also a path of consciousness which is associated with
SUSHUMNA NADI. This is directly linked with spiritual development. This Mudra helps convert
sex power into PRANA and achieve higher goals in life. It is one of very subtle Mudra and should
be learnt only from certified yoga teacher.
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This is an important Yogic Kriya in Hatha Yoga. You will have to work hard to get full success in
this Kriya. There are very few people who are experts in this act. Yogic students draw water first
through a silver-tube (catheter specially made) passed into the urethra 12 inches inside. After
due practice they draw milk, then oil, honey, etc. They draw mercury in the end. Later on they
can draw these liquids directly through the urethra without the help of the silver-tube.
This Kriya is of immense use for keeping up perfect Brahmacharya. On the first day you should send
the catheter inside the urethra for one inch only, the second day two inches, third day three inches,
and so on. You must gradually practise till you are able to send 12 inches of the catheter inside. The
way becomes clear and blowing. Raja Bhartrihari could do this Kriya very dexterously. Even a
drop of semen cannot come out of the Yogi who practises this Mudra. Even if it is discharged, he
can draw it back through this Mudra. The Yogi, who draws his semen up and preserves it, conquers
death. Good smell emanates from his body. The late Trilingaswami of Varanasi was an expert in
this Kriya.
Sri Swami Uvalayanandaji of Lonavala teaches this Mudra. Some persons call the Mayurasana
Vajroli Mudra. Again Vajroli Mudra is also known as Yoni Mudra. However, the description of
Yoni Mudra is given separately.
The object of Vajroli Mudra is to be perfectly established in Brahmacharya. When aspirants practise
this Mudra, they unconsciously divert their mind to sexual centres and thereby they cannot get any
success. When you see the description of this Mudra, you will clearly understand that strict
Brahmacharya is absolutely necessary. For practising this there is no necessity at all for a woman or
for any sexual intercourse.
Since the Grihasthas have their wives and because they think that Vajroli Mudra is a device for
birth-control, they have a keen desire to practise this Mudra. It is all mere foolishness and delusion.
They have not understood the technique and object of this important Kriya. Practice of Mula
Bandha, Maha Bandha, Maha Mudra, Asanas, Pranayamas, etc., will naturally enable one to
understand and to get success in the practice of Vajroli. This must be done under the direct guidance
of a Guru.
Vajroli mudra is described in the Siva Samhita, with two methods:
1. Sahajoli, where the yogi is able to restrain his ejaculation while still experiencing the bliss of
orgasm;
2. Amaroli, where ejaculation takes place, and the Amrita , ie, the conjoined male and female sexual
fluids, are drawn back up through the lingam.
The preliminary practices for either type of Vajroli are identical, and I'll try to explain clearly the
preliminaries. Vajroli is simply the constriction of the urethral muscles in the lingam -- the same
muscles used to cut off the flow of urine if you happen to be interrupted in midstream, so to speak.
In addition to being able to restrain ejaculation and/or draw in the amrita, Vajroli awakens the
Swadisthana Chakra , and encourages potency. The urethral sphincter is actually located
toward the base of the lingam, although it may 'feel' higher to someone unfamiliar with the internal
anatomy. Looking at a diagram is one way to familiarize oneself with the exact location, as is
drinking a bunch of water, then stopping and starting the flow several times while urinating.
Once one is familiar with the basics involved, the preliminary practice is very simple: Sit in
padmasana or cross-legged, with the spine straight. Focus your attention on the sphincter muscles
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involved, near the pubic bone at the base of the lingam. Inhale, and retain the breath, while
simultaneously contracting the muscle, then suck in the lower abdomen and pull it
*upward*...as if you were attempting to pull the stomach upward toward the ribs. Release the
contraction, and then repeat the procedure as many times as possible while still retaining the
same breath. Then exhale, inhale, and relax. This is considered to be one 'round' of Vajroli. An
easy way to check that the proper muscles are involved is that the head of the lingam should rise
upward slightly with each contraction.
(108). Varada Mudra
How to form the Varada mudra : Place the left hand forward and downward with the open palm
facing outward. Fingers and thumb are downwards. Flattened palm facing outwards away from the
body. Place the right hand on the lap or thigh.
Varada Mudra is customarily used whenever a blessing is being offered. This Mudra indicates
forgiveness and is quite common in Hindu mythology. This mudra symbolizes charity, compassion
and boon-granting. It is the mudra of the accomplishment of the wish to devote oneself to human
salvation. It is nearly always made with the left hand, and can be made with the arm hanging
naturally at the side of the body, the palm of the open hand facing forward, and the fingers extended.
The five extended fingers in this mudra symbolize the following five perfections:
Generosity
Morality
Patience
Effort
Meditative concentration
This mudra is rarely used alone, but usually in combination with another made with the right hand,
often the Abhaya mudra (described below). This combination of Abhaya and Varada mudras is
called Segan Semui-in or Yogan Semui-in in Japan.
Ratnasambhava, the third Dhyani Buddha displays this mudra. Under his spiritual guidance, the
delusion of pride becomes the wisdom of sameness. The Varada Mudra is the key to this
transformation.
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(109). Varuna Mudra (Water)
(Varuna is the god of water)
Curl little finger of right hand into palm and hold in place with right thumb; wrap left fingers
around back of righ thand and press left thumb over right thumb
Benefits - Balances water in body
Practice Tips - Use when dehydrated or bloated
Method: Bend the little finger of your right hand until the tip touches the ball of your right
thumb; place the thumb of your right hand on it. With the left thumb press the little finger and
thumb lightly while the left hand gently encircles the right hand from below, covering the back
of the right palm. Do as needed, or practice three times a day for 45 minutes.
Time Duration: It has no specific time duration and one can practice it according to their time.
The Varuna Mudra should always be done when too much mucus or secretion collects in the
stomach or lungs. Congestion can settle in the frontal sinuses, lungs, and the entire digestive tract
from the stomach to the large intestine. Most allergic reactions are ultimately mucous congestion
triggered by specific irritating substances. When we catch a cold, we are usually in a rut in other
ways as well. Mucous congestion, no matter where it occurs in the body, is always related to
overstimulated nerves, inner tensions and unrest, triggered by overstraining, being pressed for time,
being aggravated, or experiencing fear.
Varuna Mudra: This Mudra is very good to get rid of the excess mucous that collects in the stomach
or lungs. A mucous overload is normally associated with over-stimulated nerves and by people who
are too conscious of their responsibility. In their perception, they believe that they are saddled with
every responsibility and it works on their bodies in the form of mucous accumulation.
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Specialty: It balances the water content and prevents all diseases which come due to lack of
water.
Benefits:
It retains clarity in blood by balancing water content in the body. Prevents the pains of
Gastroenteritis and Muscle Shrinkage. In addition to practicing the Varuna Mudra, it is always
important to make a new life plan. Including other people in it is usually good! Perhaps you should
rethink your tasks and obligations and reassign some of them to you partner, your child, and/or your
parents. People who suffer from mucous congestion are often too conscious of responsibility
and think that everything depends on them or that they must do everything alone.
(110). Vayu Mudra
Method: Bend the index finger of each hand till its tip touches the ball of the thumb. Then press the
thumb lightly onto the index finger. The other three fingers should be extended and relaxed.
Time Duration: The practice of this mudra for 45 minutes reduces the severity of the disease in 12
to 24 hours. For better results practice it for two months.
Specialty: It prevents all the diseases that occur due to the imbalance of the air.
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This position prevents "wind" (meaning flatulence), and a sensation of fullness, in all parts of the
body. Ayurvedic medicine assumes that there are 51 types of wind in the body that produce
numerous disorders. These include gout, sciatica, flatulence, rheumatism, and trembling in the
hands, throat, and head.
If you use the Vayu Mudra within 24 hours after an outbreak of a disorder or disease caused by
wind, you can very quickly count on improvement. For chronic complaints, the Pran Mudra
should be practiced. The Vayu Mudra must be discontinued as soon as the disease disappears. Too
much wind in the body can be caused by inner waste substances, particularly in the intestines, or
inner tensions that are in turn based on states of agitation. Frequently, the normal breathing rhythm
(which is different for each individual) is also disrupted.
As an additional measure, the "stomach contractor" can also be practiced. To do this, assume the
"cat posture." Inhale and lift your head somewhat; exhale and lower your head again while
vigorously pulling in the abdominal wall at the same time. During the pause in breathing, pull in the
abdominal wall and let go of it several times. Then inhale deeply again; raise your head again.
Repeat the whole exercise a number of times. In addition, the following visualization can help
against tensions and states of agitation. Imagine that you are standing in a storm.
While exhaling, blow out all your inner tensions and waste substances into the wind. Now the storm
is dying down and you also become calm by letting your exhalation become slower and more calm
again. Now lengthen the pauses between inhalation and exhalation. The air has a fine texture as it
streams into your lungs; slowly and peacefully it leaves you again. Let yourself sink into a pleasant
state of relaxation, from which new strength can develop. (Wind Mudra)
Vayu means wind and this Mudra is specifically aimed at eliminating flatulence. It is believed to be
working immediately. But after the problem is overcome, the Mudra should be discontinued. If
the condition is chronic, the Mudra should be done thrice daily for fifteen minutes.
Benefits:
1. It cures Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis without any medicine
2. It is useful for Cervical Spondilytis, paralysis to face and catching of nerve in neck
3. It corrects the disorder of gas in the stomach
(111). Viparita Karani Mudra
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(Half-candle)
Lie in a supine position, with your legs propped up at hip's distance.

Inhale: Bring knees to chest and then bring your legs into the vertical position. Support the
pelvis with your hands.
During the first breath, concentrate on the solar plexus chakra; during the second, on the
heart chakra; during the third, on the throat chakra; during the forth, on the solar plexus
chakra again, and so on. Hold the position for 12 to 36 breaths.
Exhale: Bend knees and bring to forehead; then carefully and slowly return to the floor so
you are lying on your back.
Affirmation: In my depths lives the Highest.

Effect: Improves blood circulation in the entire body and has a cleansing effect on the lungs,
bladder, and intestines.
(112). Vishnu Mudra
(hand gesture of Lord Vishnu)

This is one of the hand gestures used to alternate the breath through the nostrils during Nadi
Shodana. In this mudra the right hand is used as it is associated with giving while the left is
associated with receiving. However if for whatever reason you need to use your left hand during
practice that is fine. The thumb and fingers rest lightly just above the nostrils so very little
movement is needed to close each side during practice.
Vishnu Mudra is a hand position with the tip of the middle finger on the point between the
eyebrows at the root of the nose. This point is known as the Bhrumadhya Bindu and is related to
the pituitary gland and the hypothalamus of the neuro-endocrine system. The index finger
closes the right nostril while the ring finger closes the left nostril. The thumb and little finger are
spread into a wide V shape resembling the tradition V mark of the Vaishnava community. This
is an excellent mudra for the practice of the alternate nostril and single nostril pranayamas as it has
added advantage of focusing the mind on the Bhrumadhya
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(113). Vishuddha
Mudra (Throat)
Pres thumbs onto sides of ring finger at middle joint, extend all others
Benefits - Activates and purifies the throat
Practice Tips - Use for blocked speech, thyroid imbalance
Contraindications - High blood pressure, stroke
(113a). Vismaya Hasta

In the Vismaya Hasta, the forearm is bent at the elbow with palm facing the image. Then the fingers
are kept pointing upwards. This particular mudra indicates the astonishment on the part of the deity.
(114). Vitarka Mudra
Variations
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How to form the Vitarka mudra: Thumbs and index fingers of both hands join at tips forming
circles. Left hand sits upon lap palm facing upwards. Right hand is held at shoulder height with palm
facing downwards.
This gesture may be made with the palm facing upwards and outwards or with the palm held
downwards in the act of subjugating the object of fear. The gesture of giving refuge may also be
made with either the index, second, or third fingertip touching the thumb to form a circle, with the
other three fingers extended upwards. The circle symbolizes the taking of refuge as the union of
method and wisdom, and the three extended fingers represent the Three Jewels of the Buddha,
dharma, and sangha as the objects of refuge. The various forms of Tara perform this mudra with
their left wisdom hand, whilst holding the stem of an immaculate lotus within the circle formed
from the contact of their thumb and fingertip.
Vitarka Mudra, a symbol of wisdom, is a variation of the Dharmachakra mudra. The gesture of
protection is more commonly know in Tibetan art as the gesture of giving refuge (Sanskrit:
Sharanamagana or Vitarka Mudra). This mudra may be made with either the right or left hand. It
occurs as the common mudra of the eight manifestations of Tara or Avalokiteshvara who protect
from the eight great fears.
(115). Vyayan Vaayu Mudra
How & When: Sit comfortably in Sukhasan or on chair with back straight and join the tip of the
index and the middle finger with the tip of the thumb, keeping the other two fingers straight for 2030 minutes, three times daily, after regular interval of time say a break of 6-8 hours. It should be
done empty stomach daily till one receives the results, with both hands.
The current of air - Vyan Vaayu, in the veins is said to be the circulator of blood in the body. When
this air current starts moving very fast in the lungs, arteries and veins the disease is called the
high blood pressure. Performing Vyan Mudra 2-3 times a day for 50 minutes each followed by
Pran Mudra for 15 minutes helps in regulating blood pressure.
Benefits:
1. Normalizes high blood pressure or hypertension.
2. Relaxes the mental nerves and calms the mind.
3. Regularizes the thrust of water along with a proper diet.
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4. Strengthens the whole nervous system and veins in such way that they become healthy and
an actual bliss of mind and heart is achieved.
5. It helps the mind by blessing it with new energy, making it so fertile that a new way of
thinking is achieved.
6. It helps in eyesight problems, and if this Mudra is performed with the Pran Mudra then the
improvement is very fast.
7. If the heat energy decreases in the body and the person becomes senseless, practice of this
Mudra helps regain that lost vital energy.
8. This Mudra is totally harmless, and can be performed with all mudras.
(116). Yoga Mudra
(Seal of unity)
Sit on the ground and stretch your legs forward. Hold the right foot with both hands and fold the leg
at the knee. Now place the foot on the left thigh. Similarly fold the left leg and place it on the right
thigh. Keep the body erect. Put your hands between the heels one over the other or place the hands
on the knees. Keep the breathing normal. (This is padmasana.).
Take your hands behind the back and hold your left wrist with right hand. Breathe out slowly while
bending down.
Remain in this position for a few seconds.Slowly inhale as you rise to resume your sitting position.
Yog Mudra cures constipation and problems of abdominal viscera. To get the best results, drink a
glass of water and pass urine before performing the asana
(117). Yoni Mudra (Womb)
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(Seal of the inner source)
Clasp fingers inside palms, press index fingers together and press thumbs together
Benefits - nourishes female reproductive system
Practice Tips - Use for cramp, menopause or other reproductive issues
Contraindications - Pregnancy
How to form the Yoni mudra: Hands form an almond shape with joined thumbs extended
upwards. Fingers are joined at tips extended downwards

Yoni Mudra represents getting in touch with sacred feminine energies. Feminine Adi Shakti Primal
Power Mudra - The Yoni Mudra represents getting in touch with female energies. Symbolizes a
woman's vulva.
Assume the seated meditation posture and now breathe slowly, rhythmically, and deeply.
Hold your breath and close your ears with your thumbs, the eyes with your index fingers, and
the nostrils with your middle fingers. Place the ring fingers on your lips and the little fingers
beneath them to close your mouth.
Take the middle finger from your nose and slowly exhale. Leave the other fingers where they
are.
Inhale and then close the nostrils again.
Hold your breath and feel your way into the silence.
Take the middle finger away again and exhale.
Repeat a number of times.
Effect: A wonderful silence arises and all the sensory organs become sensitized. This also achieves a
quick and deliberate disconnection from outer influences.
-END-
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MUDR

The science of finger postures

The science of rejuvenation

Divine knowledge - theosophy

The science of curing the sick and the defective

The science of solar energy

The science of reincarnation

The science of longevity

The science of sounds

The science of Alchemy

The science of spiritual incantation

Samyad Preshan Vidya

The science of Telepathy etc.

symbolises the Fire

Mouth; central nose; central nabhi; heart

Eyes; ears; shoulders; ankles; throat

Hands and feet

assists other Vayus

UPVAYUS (Secondary winds)

Nomenclature and Etymology

Types of Mudras and their Benefits:

A brain research paper published in the National Academy of Sciences in

Basic mudr: Chin Mudr

Basic mudr: Chinmaya Mudr

Basic mudr: Adi Mudr

Basic compact mudr: Brahma Mudr

Advanced compact mudr: Prana Mudr

Common Buddhist mudrs

Martial arts and mudr

Mudras For Blood Pressure

Mudras For Cervical

Mudras For Exessive Sweating

Mudras For Foot Infection

Mudras For Herpez

Mudras For Hypertension

Mudras For Hypotension

Mudras For Ir-regular Heart

Mudras For Slip Disc

Mudras For Thyroidistis

MRIT SANJIVINI MUDRA

Fight worry, depression, impatience, anger, fear and other emotions

Introduction to the chakras

Opening the Chakras

Additional Techniques to open the Root Chakra

Keep in this position for several minutes.

Open the Navel Chakra

6 - Third Eye chakra

Working with the Chakras

Energy techniques index

Listen to one's heart

Oneness with the world

Emotion, too much

Excitement, too much

Thinking too much

Third Eye chakra

Heart chakra meditation

Third eye chakra meditation

MUDRAS FOR HEALING:

MUDRAS FOR MEDITATION:

MUDRAS FOR GROUNDING:

MUDRAS THAT ENERGIZE:

Mudras for emotional well-being

THERAPEUTIC MUDRA INDEX: