Day one high carbs.

Day 2 low carbs,

day 3 no carbs, day 4 low carbs,
day 5 no carbs, day 6 high carbs,
day 7 low carbs. Repeat.
On high carbs day ill have like eggs, bacon, 1 slice of wheat bread for meal 1.
Meal 2 ill have like chicken salad / and a oil vineager salt pepper mix for sauc
e. Meal 3 ill have a penne pasta with chicken. Meal 4 protein shake. Snacks ill
have almonds or tbsp of peanut butter. Fruit if its before my meal 2.
Low carbs day ill plan it around nutrition facts on stuff. Like oats for meal on
e. Meal 2 will be chicken salad and chicken or turkey. Meal 3 will be chicken an
d a slice of wheat bread with peanut butter. Meal 4 protein shake.
No carbs is obvious. No breads, pastas, etc.
Not having carbs will make you feel like you have no energy and your short tempe
red.
For proteins have chicken, tilapia, tuna, turkey.
week 1) aphrodite
50-50-50 Burpees-Squats-Situps
40-40-40...
30-30-30...
20-20-20...
10-10-10 Burpees-Squats-Situps
week2) 100Sekunden Pushups 300Sekunden Squads
push ups - hands touch and release
squats-hands closer
week3 ) dione
Jumping Jacks 75
Burpees 25
Leg Levers 50
Jumping Jacks 75
Situps 50
Burpees 25
week4) metis
1st round 10 of each
Burpees-climbers-high jumps
2nd round 25 of each
3rd same as first
week 5 )
day1- dione or zeus
day2- squat and push up max and metis
day3- dione
day4-aphrodite
day5-dione or zeus
day6-aphrodite
day7-aphrodite or zeus and metis and squat max
day 8 and day 9 - rest

week 6
monday- VENUS
4 sets
50push ups
20 jack knifes
50 deep squats
tuesday- Max burpees
wednesday- aphrodite
thursday- max squats
friday- dione
week 7)
ARMETIS
burpess- 50
pull ups - 50
push ups - 100
squats 150
burpess 50
METIS
Aphrodite
MAX burpees
ARMETIS

week 8)
aphrodite
hades 3 rounds- 25 burpees
15 pullups
15 pushups
25 burpees
2*40 running
Armetis
Hades+max situps

week 9)

Aphrodite
Aphrodite
push up max ->3min -> pull up max
repeat
aphrodite

week 10)
hades+armetis
situp max-->3min---> burpees max--> 4min--> situp
IRIS
1km
100*5 jumping jacks
100*5 climbers
1km
hades
week 11)
ZEUS- 4 sets
5 Hand push ups
15 pull ups
25 pushups
35 situps
45 squats 2 min rest
burpees max
artemis
aphrodite
zeus

week12))))
poseidon 20-Pullups,pushups
15
10
5
VENUS
4 sets

50push ups
20 jack knifes
50 deep squats

day 1) -- dione--poseidon-venus--max lunges

day 2) --artemis--metis--aphrodite-max HS pushups
day 3) --poseidon--zeus--iris--max situps
week 13))
day 1 ) hades
day 2) squat max-- situp max
day 3 ) poseidon
day 4 ) hades
day 5 ) zeus
week 14))))
day 1) zeus
day 2 ) iris- situp max
day 3 ) artemis
day 4 ) iris - situp max

week 15))))
day 1) zeus
day 2) iris
day 3) hades
day 4) aphrodite