THE 350 SHOT WORKOUT

Running
Total

Monday
DATE:

28

Finishing Complex

43 15 One-Hand Form Shots

Tuesday
/

Wednesday
/

Thursday
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Friday

Saturday
/

Sunday
/

ARC
SWISH

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68 25 Catch and Shoot from 15 feet from 5 Spots

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71 3 Free Throws (1 with eyes closed)

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91

20 Dribble Pull-ups from 15 Feet

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129 3 Free Throws (1 with eyes closed)

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154 25 Step-Back Shots from 15 feet from 5 spots

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94 3 Free Throws (1 with eyes closed)

109

15 Deep Jumpshots from 18 Feet from 5 spots

112 3 Free Throws (1 with eyes closed)

126

157

14 Dribble Bank Shots (7 Left, 7 Right)

3 Free Throws (1 with eyes closed)

167 10 Floaters (5 Left, 5 Right) Dribble

170

3 Free Throws (1 with eyes closed)

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____ out of 10

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____ out of 3

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190 20 Lay-ups from Every Angle, Two Dribbles

3 Free Throws (1 with eyes closed)

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213 20 Creative Time - Do any shot you want

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216 3 Free Throws (1 with eyes closed)

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193

241

25 Step-Back 3 Point Shots from the 5 spots

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244 3 Free Throws (1 with eyes closed)

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269 25 Catch and Shoot 3's from 5 spots

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272 3 Free Throws (1 with eyes closed)

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297 25 Dribble Pull-ups 3 Pointers from the 5 Spots

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300 3 Free Throws (1 with eyes closed)

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325 25 NBA 3 Pointers (5 each from 5 spots)

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____ out of 3

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328 3 Free Throws (1 with eyes closed)

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353 25 Dunks from 5 spots

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368 15 One-Hand Form Shots

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Number of jumpshots you made out of 99

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n/a

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n/a

Number of threes you made out of 100

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n/a

Number of freethrows you made out of 36

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n/a

Number of threes and jumpshots you made out of 199

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LOCK

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