Your custorrized Wet from GNC.com/PreteinNumber INCREASIN: ENDURANCE/ STAMINA MEAL PLAN Increasing Endurance/Stamina Plan: 170g of Protein Combining @ sound nutonal plan rch wih protein and a sarovasouler traning regimen that ieudes varod deterees, nos and train is cecontal for optmal endurancs, Bo sure to moo al of your bodys uiftional noods, drink adequate amounts of water ané rfuol with loctoiies to replonish nutrents that aro lost curing itonse taining, Adcionally, 109k for products with glutarino to help martan positne rrogen balance and support muscle racovery attr exorcis. %* Active Days: 170g of Protein Breakfast: 35g of protein Scramblod Eggs, Toast & 100% Orange Juice 1 iho Seramniea Eg 6 Fog Whites 2 Slices Wheat Toast 1 Tap Mergarne 1ToJoly 1102 100% Orange Juice Snack: 30g of protein Protein Bar 2 GNC Total Lean™ Lean Bar Lunch: 38g of protein Garden Salad with Grilled Chicken, talian Dressing, Croutons & a French Baguette 3.C Romaine Lettuce Tomato ac cara 2 Cube 172 C Rai & Groen Bal Peppers 2 Toltalan Salad Dressing 414 C Croutons oz Cneken Breast 2 or Hard Roll Snack: 28g of protein Protein Shake (post-workout) 1 Scoops GNC Pro Performance® 100% Whey Isolate Dinner: 34g of protein Spaghett! with Tomato Sauce and Bread Sticks 156 Spagheti 40 Tomato Sauce 1.8 c2 99% Lean Meatballs 2 To Pamesan Chooso 1 oz Bread Steks Snack: 10g of protein Teal Mix 1.802 Nmonds 2ToRasineYour custorrized Wet from GNC.com/PreteinNumber INCREASIN: ENDURANCE/ STAMINA MEAL PLAN Increasing Endurance/Stamina Plan: 170g of Protein Combining a eound nuttional plan rich wth protein and a cardevaccular traning regimen that includes varod distances, times and torrain is cecantal for optma ondurancs. Bo sure to mé 3 al of your body ruirtional nooce, drink acoquate amounts of wator and rofuol with loctralyice to roplonigh nutrents that are lost during intonso traning. Adcionally look for procucts with glulamino to help marrtan postive rrogen balance and support muscle rocovery attr exorciso. Rest Days: 170g of Protein Breakfast: 28g of protein Coroal & Mik with Orange Juiee & Blueberries 1.5 C Mil Shree west Ceres! 40 Naz Low Fat 1% Mik 410 oz 100% Orange Juice 418. Low Fax Cottage Creese 1.C Bluoporiog Snack: 31g of protein Protein Bar & Fruit 2 GNC Total Lean™ Lean Bar + Peach Lunch: 35g of protein Burritos with Rice and Beans 2 89€ Flour Torta +12.C Brown Rice 2 or Creken Bresst 118 © Black Beans 2To Sour Cream 41402 Part Skim Shredded Mozzeraila Cheese Fuel for Every Day Check out the hottest and newest protein products at GNC | Visit GNC.com/protein | Snack: 42g of protein Protein Shake 1 @NC Tot Lean” Lean Bar 4 ONC Tote Lean™ Advanced Lean Seke™ Bum 1146. Pecans Dinner: 31g of protein Salmon Filet with Asparagus & Dinner Rolis 3.0z Salmon Filet 1.8 Asparagus 2 whole Wheat Dinner Ralls 1 To margarine Snack: 3g of protein Popcorn 3¢ OF Popped Popeom