Scribd Logo
Importer

Bienvenue sur Scribd !

  • Workstation Ergonomics

    Transféré par

    Haseeb Jatoi
    17 vues1 page
    This document provides tips for proper ergonomic workstation setup and posture to reduce fatigue, including keeping the screen at eye level and arms length, aligning the head and neck with the torso, supporting the elbows close to the body, and adjusting the chair so the forearms and thighs are parallel to the floor. It also recommends taking periodic breaks from sitting to walk around and stretch, and adjusting the chair height regularly to improve circulation and prevent muscle cramping.

    Description originale:

    ok

    Copyright

    © © All Rights Reserved

    Formats disponibles

    PDF, TXT ou lisez en ligne sur Scribd

    Avez-vous trouvé ce document utile ?

    Ce contenu est-il inapproprié ?

    Signaler ce document
    This document provides tips for proper ergonomic workstation setup and posture to reduce fatigue, including keeping the screen at eye level and arms length, aligning the head and neck with the torso, supporting the elbows close to the body, and adjusting the chair so the forearms and thighs are parallel to the floor. It also recommends taking periodic breaks from sitting to walk around and stretch, and adjusting the chair height regularly to improve circulation and prevent muscle cramping.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    17 vues1 page

    Workstation Ergonomics

    Transféré par

    Haseeb Jatoi
    This document provides tips for proper ergonomic workstation setup and posture to reduce fatigue, including keeping the screen at eye level and arms length, aligning the head and neck with the torso, supporting the elbows close to the body, and adjusting the chair so the forearms and thighs are parallel to the floor. It also recommends taking periodic breaks from sitting to walk around and stretch, and adjusting the chair height regularly to improve circulation and prevent muscle cramping.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 1

    WORKSTATION

    ERGONOMICS

    20-28

    90- 100

    90- 120

    A properly adjusted workstation will lead to


    greater efficiency and less fatigue.

    TIPS
    + Place the top of your screen at or slightly
    below eye level and at arms length from
    your eyes.
    + Align your head and neck with your torso.
    + Relax your shoulders.
    + Keep your elbows supported and close to
    your body.
    + Give adequate room for your keyboard
    and mouse.
    + Adjust your chair so that your forearms
    and thighs are parallel to the floor and
    that your feet rest comfortably on the
    floor or a footrest.

    Sitting in the same position all day can


    restrict your circulation and cramp your
    muscles. Make the following part of your
    daily routine:
    + Get up from your desk periodically and
    walk around.
    + Slightly raise or lower the height of your
    chair on a regular basis.
    + Every hour or so, take a few seconds to:
    shrug your shoulders, shake your arms,
    stretch your legs and back, rotate your
    ankles and wrists, and close your eyes.

    For more information visit: http://www.osha.gov/SLTC/etools/computerworkstations/index.html#

    Vous aimerez peut-être aussi