CODE: Guru/6-WS

WORKOUT CALENDAR
Day 1

Day 3

Day 4

CHEST + UPPER

CARDIO +

LATS + MID BACK

QUARDS + HAMS

CARDIO +

BACK
LOWER ABS

UPPER ABS

+ BICEPS
LOWER ABS

+ CALVES
UPPER ABS

LOWER ABS

Day 10

Day 11

CHEST + UPPER

CARDIO +

LATS + MID BACK

QUARDS + HAMS

CARDIO +

TRICEPS
UPPER ABS

BACK
LOWER ABS

UPPER ABS

+ BICEPS
LOWER ABS

+ CALVES
UPPER ABS

LOWER ABS

Day 15

Day 16

Day 17

Day 18

CARDIO +
UPPER ABS

LATS + MID BACK

+ BICEPS

QUARDS + HAMS
+ CALVES

LOWER ABS

UPPER ABS

SHOULDERS +
TRICEPS
UPPER ABS

Day 8
SHOULDERS +

SHOULDERS +
TRICEPS

Day 2

Day 9

CHEST + UPPER
BACK

UPPER ABS

LOWER ABS

Day 22

Day 23

SHOULDERS +
TRICEPS
UPPER ABS

Day 29
SHOULDERS +
TRICEPS
UPPER ABS

Day 36
SHOULDERS +
TRICEPS
UPPER ABS

CHEST + UPPER
BACK
LOWER ABS

Day 24

Day 25

CARDIO +
UPPER ABS

LATS + MID BACK

+ BICEPS
LOWER ABS

Day 31

Day 32

CARDIO +
UPPER ABS

LATS + MID BACK

+ BICEPS
LOWER ABS

Day 38

Day 39

CARDIO +
UPPER ABS

LATS + MID BACK

+ BICEPS
LOWER ABS

Day 30
CHEST + UPPER
BACK
LOWER ABS

Day 37
CHEST + UPPER
BACK
LOWER ABS

Day 5

Day 12

Day 19

Day 26
QUARDS + HAMS
+ CALVES
UPPER ABS

Day 33
QUARDS + HAMS
+ CALVES
UPPER ABS

Day 40
QUARDS + HAMS
+ CALVES
UPPER ABS

CROSS OFF EACH DAY AS YOU

COMPLETE THE PROGRAM TO
KEEP TRACK OF YOUR PROGRESS

Day 6

Day 13

Day 20
CARDIO +
LOWER ABS

Day 27
CARDIO +
LOWER ABS

Day 34
CARDIO +
LOWER ABS

ERY
OV
REC

Day 14
ERY
OV
C
E
R

Day 21
ERY
OV
C
E
R

Day 28
ERY
OV
C
E
R

Day 35
ERY
OV
REC

Day 41

Day 42

CARDIO +
LOWER ABS

WEIGHT
CHECKUP
EARLY MORNING

WEIGHT: DAY 1_____

DAY 42_____

ACHIEVE YOUR GOAL: YES/NO

Designed & Created by Guru Mann, Certified Advanced Fitness Trainer & Nutrition Specialist
California, United States.
Copyright 2013 Guru Mann, USA. All rights reserved.

Day 7