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example, a meta-analysis found that 24% of cancer patients are diagnosed with major depression.
The acute stress response can become maladaptive if it is repeatedly or continuously activated.
For example, chronic SNS stimulation of the cardiovascular system due to stress leads to
sustained increases in blood pressure and vascular hypertrophy. That is, the muscles that constrict
the vasculature thicken, producing elevated resting blood pressure and response stereotypy, or a
tendency to respond to all types of stressors with a vascular response. Chronically elevated blood
pressure forces the heart to work harder, which leads to hypertrophy of the left ventricle
(Brownley et al. 2000). Over time, the chronically elevated and rapidly shifting levels of blood
pressure can lead to damaged arteries and plaque formation.
Application
If you are one of the many people who want to alleviate your stress, you can learn some
simple techniques to help you get out of the vicious cycle of leading a stressful life. Your
stressful life does not just affect you, but everyone around you. It affects your relationships as
well as any children or co-workers. Most of all, it can actually make you physically ill.
There are many facets to stress. Stress manifests itself in many differnet ways and can be either
self induced or something that occurs in life. We can never eliminate stress from our lives as
stressful situations are part of life. However, we can learn to react to stress in a positive manner
and take control of the situation rather than allowing the stress to remain in control. Everyone
experiences stress. Stress can come from a variety of different situations that can be good or bad.
It can also come from within. The trick to managing stress in your life is to be able to identify
stressors and understand if they are from outside sources or if they are self induced. Learning
how to eliminate some stressors an simply deal with others is not difficult once you learn the
proper ways to deal with it. In order to develop an effective stress management programme it is
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first necessary to identify the factors that are central to a person controlling his/her stress, and to
identify the intervention methods which effectively target these factors.
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