Workout Routine: Six day a week by Sadik "Physique" Hadzovic

Day 1 Back (10-6 reps per set)

5
4
4
3
4
1

sets deadlifts
sets lat pull downs
sets bent over barbell rows
sets underhand pull ups
sets seated cable rows
set to failure overhand pull ups

Day 2 Chest (12-8 reps per set)

4
5
4
5
3
4
1

sets incline dumbbell flys

sets incline barbell bench press
sets machine flys
sets barbell bench press
sets cable flys
sets decline machine press
set to failure push ups

Day 3 OFF DAY/Cardio

5 sets of 1 minute interval sprints (1 minute rest, 1 minute sprint)
Day 4 Legs (15-8 reps per set)
5
5
5
6
4
1

sets leg press

sets of leg extensions
sets of lying leg curl
sets of donkey calve raises
sets of weighted squats
set of walking lunges to failure

Day 5 Arms (10 reps per set)

4
5
4
5
3
3

sets
sets
sets
sets
sets
sets

of seated preacher curls

of French curls on decline
standing hammer curls
tricep pushdowns
of heavy barbell curl
seated over head tricep extensions

Day 6 Abs (15-20 reps per set)

4
4
4
4
4
4
1

sets cable crunches

sets arm and leg raises with exercise ball
sets alternating leg ups
sets running plank
sets torso twist with medicine ball
sets alternating toe touches
set of hanging leg raises till failure

Day 7 OFF DAY/cardio

5 sets of 1 minute interval sprints (1 minute rest, 1 minute sprint)

I follow the Palaeolithic diet all year round. I am for roughly 2,500-2,750 calo

ries per day

at a 2:1 ratio of protein to carbohydrates. I allow myself two cheat meals a wee
k, usually
being pizza or sushi. Egg whites, bison steaks, tilapia fish, tuna fish, salmon,
lean turkey
breast, nuts, and all types of vegetables.
ETB grizzly protein powder, Yohimbine, L-Carnitine, Glutimine, Creatine, Fish oi
ls,
and a good multi vitamin.