Particip

ant

Q1: Can you describe a specific situation in which

you used the iGO app to successfully go for Physical
activity? -Relatedness hints (with colleagues, alone:
autonomy, group etc.) Where were you? What did
you do (Physical activity)? What were your thoughts
surrounding the event (before and after using the
app)? What were your feelings surrounding the event
(before and after using the app)?

Q2: Can you describe a situation in which you

used the iGO app successfully help you to do a
physical activity, for example dashboard result?
Where were you? What did you do? What were
your thoughts surrounding the event (before and
after using the app)? What were your feelings
surrounding the event (before and after using
the app)?

SADIQ
APU
-

Particip
ant

Q3: Can you describe a situation in which you used

iGO app did not successfully help you avoid a
physical activity, but you chose a physical activity?
Autonomy/competence. Where were you? What did
you do? What were your thoughts surrounding the
event (before and after using app)? What were your
feelings surrounding the event (before and after using
app)?

Q4: Can you describe a situation in which you used the

iGO app did not successfully help you avoid a Physical
activity, but you chose NO Physical activity? Where were
you? What did you do? What were your thoughts
surrounding the event (before and after using app)? What
were your feelings surrounding the event (before and after
using app)?

SADIQ
APU
-

Particip
ant

Q5: Can you describe a situation in which the

iGO app helped you to interact with others?
(while using the apps)

Q6: For the events where you used the iGO app and

did not avoid physical activity, was there anything

that helped you avoid sitting idle without doing
physical activity? for example alarm ? or anything?

SADIQ
APU
-

Particip
ant

Q7: Were there times when you forgot to use

the iGO app and what were they? (i.e., where
were you? What were you doing?)

Q8: For the times you forgot to use the iGO app,

was there something that could have helped you

remember better the next time (e.g., a text reminder, a
mobile prompt?)

SADIQ
APU
-

Particip
ant

Q9: In what ways did the iGO app help you

improve your Physical activity? (e.g., did it
prompt certain thoughts and feelings that helped
improve physical activity?)

Q10: In what ways did the iGO app NOT help you
improve your physical activity,?

SADIQ
APU
-

Particip
ant

SADIQ

Q 11: Did the iGO app make your physical

activity worse in anyway? How so?

Q 12: Did the dashboard with the virtual reward

motivated you? describe HOW

APU
-

Particip
ant

Q 13: How easy/hard did you find the iGO app

to use and what made it easy or hard?

Q 14: Do you have any ideas about additional

features on the iGO app that might help you?

SADIQ
APU
-

Appendix:
Topic: Persuasive health and wellbeing application: An approach in promoting
physical activity
SDT theory
Theory of motivation and personality that addresses three universal, innate and
psychological needs: competence, autonomy, and psychological relatedness.

Competence (DASBORAD RESULT)

Seek to control the outcome and experience mastery.
Relatedness (WALKING WITH GROUP/COLLEAGUE)
Is the universal want to interact, be connected to, and experience caring for others.
Autonomy (WALKING BY OWN)
Is the universal urge to be causal agents of ones own life and act in harmony with ones integrated
self; however, Deci and Vansteenkiste note this does not mean to be independent of others.
Motivation has often been grouped into two main types: extrinsic and intrinsic. With extrinsic
motivation, a person tends to do a task or activity mainly because doing so will yield some kind of
reward or benefit upon completion
ABSTRACT:
People spend handsome time at their workplace. While eating
breakfast and lunch during the recession period, one feel lazy both
physically and mentally. Thus, lowering the working progress and gain
extra calorie turned to body fat. In order to motivate individuals, we
designed, implemented and tested an application for improving
physical activity behavior. Our health and wellbeing application
delivers a physical activity promotion intervention that motivates user
performing body movement for example walking after snack. Our
physical activity promotion is based on recent research that proved
that we can be motivated extrinsically through three psychological
needs (autonomy, competence and relatedness). We conducted a
week-long evaluation of our health and wellbeing application. We
found that our health and wellbeing application increased physical
activities at the workplace compared to a simple application without
scientific measurement.