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  • Mindful Attention Awareness Scale (MAAS)

    Transféré par

    Joan Pozo
    13 vues2 pages
    The document presents the Mindful Attention Awareness Scale (MAAS), a 15-item questionnaire that measures individual differences in the frequency of mindful states over time. Respondents are asked to rate how often they have experiences like listening with only one ear or doing tasks automatically on a 6-point scale from almost always to almost never. Higher average scores across the 15 items indicate higher levels of dispositional mindfulness. Scoring involves computing the mean of the item responses, with higher averages reflecting greater mindfulness. The MAAS is intended to measure mindfulness as the presence or absence of attention to and awareness of what is occurring in the present.

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    Mindful Attention Awereness Scale

    Titre original

    Maas

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    The document presents the Mindful Attention Awareness Scale (MAAS), a 15-item questionnaire that measures individual differences in the frequency of mindful states over time. Respondents are asked to rate how often they have experiences like listening with only one ear or doing tasks automatically on a 6-point scale from almost always to almost never. Higher average scores across the 15 items indicate higher levels of dispositional mindfulness. Scoring involves computing the mean of the item responses, with higher averages reflecting greater mindfulness. The MAAS is intended to measure mindfulness as the presence or absence of attention to and awareness of what is occurring in the present.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    13 vues2 pages

    Mindful Attention Awareness Scale (MAAS)

    Transféré par

    Joan Pozo
    The document presents the Mindful Attention Awareness Scale (MAAS), a 15-item questionnaire that measures individual differences in the frequency of mindful states over time. Respondents are asked to rate how often they have experiences like listening with only one ear or doing tasks automatically on a 6-point scale from almost always to almost never. Higher average scores across the 15 items indicate higher levels of dispositional mindfulness. Scoring involves computing the mean of the item responses, with higher averages reflecting greater mindfulness. The MAAS is intended to measure mindfulness as the presence or absence of attention to and awareness of what is occurring in the present.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 2

    Mindful Attention Awareness Scale (MAAS)

    Please indicate the degree to which you


    agree with each of the following items
    using the scale below.
    I could be experiencing some
    MAAS
    emotion and not be conscious of
    1
    it until some time later.
    I break or spill things because of
    carelessness, not paying
    MAAS
    2
    attention, or thinking of something
    else.
    I find it difficult to stay focused on
    MAAS
    3
    whats happening in the present.
    I tend to walk quickly to get where
    Im going without paying attention
    MAAS
    4
    to what I experience along the
    way.
    I tend not to notice feelings of
    MAAS
    physical tension or discomfort
    5
    until they really grab my attention.
    I forget a persons name almost
    MAAS
    as soon as Ive been told it for the
    6
    first time.
    It seems I am running on
    MAAS
    automatic without much
    7
    awareness of what Im doing.
    I rush through activities without
    MAAS
    8
    being really attentive to them.
    I get so focused on the goal I
    want to achieve that I lose touch
    MAAS
    9
    with what I am doing right now to
    get there.
    I do jobs or tasks automatically,
    MAAS
    without being aware of what Im
    10
    doing.
    I find myself listening to someone
    MAAS
    with one ear, doing something
    11
    else at the same time.
    I drive places on automatic pilot
    MAAS
    and then wonder why I went
    12
    there.
    I find myself preoccupied with the
    MAAS
    13
    future or the past.
    I find myself doing things without
    MAAS
    14
    paying attention.
    I snack without being aware that
    MAAS
    15
    Im eating.

    Almost

    Very

    Somewhat

    Somewhat

    Very

    Almost

    always

    frequently

    frequently

    infrequently

    infrequently

    never

    Scoring MAAS: To score the scale, simply compute a mean of the 15 items. Higher scores reflect higher
    levels of dispositional mindfulness.

    Mindfulness measure
    MAAS

    My total

    My item average

    Brown, K. W., & Ryan, R. M. (2003). The benefits of being present: mindfulness and its role in
    psychological well-being. Journal of personality and social psychology, 84(4), 822.

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