Isolations IsopopsCat-eye

Hula Hoop Duck in

Sustained hula hoop spinning
Hula hoop escalator
Hula Hoop vortex
Hula hoop weaving
Hula hoop lasso
Hula hoop propeller
Pinch breaks
Make a box with the hand to make the Cat eye.tracing a big arc at the bottom
and then taking the hand straight up
Reflective qts:
What is the problem I am encountering in hooping? Why is this happening?What is my tendency/ instinct/ impulsive reaction (one hippie- circling the
hipslazy-crazy throw--.which needs to change.to --What is the targetoutcome motion of the hoop? (Define it.explain it in
simple terms)
What is the invisible path that needs to be traced by the part of the body to
achieve the target
Keeping a focus tip in mind, like,
Focus tip (waist hooping): Keep the hoop level.steady eyes on the
horizon & Remember: Hoop with the HIP not with the head!
Go with the Flow
Go with the hoop
Keep the connection- understand the body-hoop connection points
Do shadow play of the Hand movements and shoulder fixes.Grip- Leave-Reestablish Grip
See Jon Coyne for Isos as eg for how to develop recommendations to
troubleshoot
Be confident

HOWCAST video playlist47 videos

1.

Hula Hooping Basics | Hula Hooping

Howcast

2.

How to Walk While Hooping | Hula Hooping

Howcast

3.

How to Do Hand Hooping | Hula Hooping

Howcast

4.

How to Do the Hula Hoop Lasso | Hula Hooping

Howcast

5.

Hula Hoop Behind the Back Pass | Hula Hooping

Howcast

6.

How to Do a Hula Hoop Helicopter | Hula Hooping

Howcast

7.

Behind the Back Vertical Hooping | Hula Hooping

Howcast

8.

How to Hula Hoop around Your Chest | Hula Hooping

Howcast

9.

How to Hula Hoop around Your Neck | Hula Hooping

Howcast

10.

10

How to Do Hula Hoop Breaks & Reversals | Hula Hooping

Howcast

11.

11

How to Do Hula Hoop Stalls | Hula Hooping

Howcast

12.

12

How to Do Hula Hoop Chest Reversals | Hula Hooping

Howcast

13.

13

How to Do Sustained Hula Hoop Spinning | Hula Hooping

Howcast

14.

14

How to Get Into a Hula Hoop Vortex | Hula Hooping

Howcast

15.

15

How to Get Out of a Hula Hoop Vortex | Hula Hooping

Howcast

16.

16

Hula Hoop Vertical Step Through | Hula Hooping

Howcast

17.

17

How to Do a Hula Hoop Tuck Toss | Hula Hooping

Howcast

18.

18

Hula Hoop Horizontal Jump Through | Hula Hooping

Howcast

19.

19

Hula Hoop Vertical Jump Through | Hula Hooping

Howcast

20.

20

How to Do a Hula Hoop Isolations | Hula Hooping

Howcast

21.

21

How to Hula Hoop around Your Shoulders | Hula Hooping

Howcast

22.

22

How to Hula Hoop around Your Knees | Hula Hooping

Howcast

23.

23

Hula Hoop Vertical Barrel Roll | Hula Hooping

Howcast

24.

24

How to Do Vertical Chest Hooping | Hula Hooping

Howcast

25.

25

How to Hula Hoop around Your Ankles | Hula Hooping

Howcast

26.

26

Hula Hoop Across the Back Roll | Hula Hooping

Howcast

27.

27

Hula Hoop Across the Chest Roll | Hula Hooping

Howcast

28.

28

How to Do Hula Hoop Vertical Back Roll | Hula Hooping

Howcast

29.

29

How to Do Hula Hoop Back Isolations | Hula Hooping

Howcast

30.

30

How to Do Hula Hoop Isopops | Hula Hooping

Howcast

31.

31

How to Do Hula Hoop Cat Eyes | Hula Hooping

Howcast

32.

32

How to Do a Hula Hoop Escalator | Hula Hooping

Howcast

33.

33

How to Do a Hula Hoop Duck In | Hula Hooping

Howcast

34.

34

How to Do a Hula Hoop Drop On | Hula Hooping

Howcast

35.

35

How to Do a Hula Hoop Foot Pass | Hula Hooping

Howcast

36.

36

How to Do a Hula Hoop Shimmy | Hula Hooping

Howcast

37.

37

How to Do Knee to Waist Hooping | Hula Hooping

Howcast

38.

38

How to Do One Leg Hooping | Hula Hooping

Howcast

39.

39

How to Hula Hoop on One Shoulder | Hula Hooping

Howcast

40.

40

How to Do an Illusion Hoop | Hula Hooping

Howcast

41.

41

How to Do Hula Hoop Surface Switching | Hula Hooping

Howcast

42.

42

How to Do a Hula Hoop Shoulder Pop | Hula Hooping

Howcast

43.

43

How to Do a Hula Hoop Vertical Duck Out | Hula Hooping

Howcast

44.

44

How to Hula Hoop Faster | Hula Hooping

Howcast

45.

45

How to Hula Hoop Longer | Hula Hooping

Howcast

46.

46

How to Buy a Hula Hoop | Hula Hooping

Howcast

47.

47

Hula Hoop with Natalie "McFancy" Wise | Hula Hooping

Howcast

1.