101 Protein Shake Recipes | Fat Loss School Page 1 of 17 * Home * Subscribe Fat Loss School 101 Protein Shake Recipes by Kahthan Deane Protein shakes are absolutely fantastic when it comes to pre-workout or post-workout nutrition. The shake can be tailored to fit whatever your needs are, and with the right ingredients it could even taste great. The majority of them are Whey Protein Shake Recipes but there are a few that are based around Milk and Eggs as the protein source. ‘When I first started out, i had absolutely no idea how to make one, or even the different combinations that were possible. I then sct out to compile a list, with all the protein shake recipes | could find online and what you below, is the result of that search. As for this list of shakes, what you will see are the ingredients. The actual process of making them is, quite simple, and just involves putting everything in a blender and blitzing it for about 45 seconds. You can inerease/decrease Ice into the mix until you get the consistency you like (thick or smooth). Whey Protein based shakes: Chocolate, Vanilla, Strawberry or any flavor Egg Protein shakes Milk Protein based shakes Shakes based on other types of protein Chocolate Whey Protein Shakes ‘The Best Protein Shake Ever Ingredients: 2 scoops Chocolate Whey Powder 10 Ice Cubes 1202. fat free milk hitp://fatlossschool.com/76-protein-shake-recipes/ 2/22/2011' 101 Protein Shake Recipes | Fat Loss School Page 2 of 17 2 tblsp fat free vanilla yogart 1 tbsp reduced fat peanut butter 2 thlsp hazelnut coffee 1/8 cup caramel ice eream topping Chocolate Peanut Butter Cup 2 scoops chocolate Whey Powder 2 Tbsp Whipping Cream (heavy cream, not cream out ofa can) 1 Tbsp. Peanut Butter 1207. water 1 Tbsp. Flax Meal 4-6 ice cubes Lean Mass Banana Split Shake 1/2 frozen banana (Banana Calories) 1 Tsp. banana extract 2 Tbsp. Whipping cream (heavy cream, not cream out of a can) 2 Scoops Chocolate (no carb) Whey Powder 10-12 oz water 4-6 ive cubes Heavy Gainer 3 scoops chocolate Whey Powder 4 egg whites 1 thls. Peanut Butter 8 oz. cold water 2 cups ice Vanilla Whey Protein Shakes Recipes Banana Bread Shake Ingredients: 2 scoops Vanilla Whey Powder 1 Banana 1/2 Cup Quaker Oatmeal (cook with boiling water) 3/4 Cup Kellogg’s Bran Flakes 1 Bottle of Water Sugar, Brown Sugar or Artificial Sweetener to taste Banana Protein Shake Ingredients: 1 scoop Vanilla Whey Powder 1 medium to large banana 8 07. light Soy Milk 1 TBSP Linseed, Soy and Almond Mixture 1 tsp Golden Syrup Few drops vanilla essence/extract 3-4 cubes ice | TBSP low fat natural yoghurt http://fatlossschool.com/76-protein-shake-recipes! 2/22/2011101 Protein Shake Recipes | Fat Loss School Orange Vanilla Shake Ingredients: 2 scoops Vanilla Whey Powder 8 oz. Orange Juice 4-5 ice cubes 1 tsp. Vanilla Extract Y% banana 2.3 frozen strawberries 2 packets of sweetener Protein-Carb Almond Blaster Ingredients: 2 scoops Vanilla Whey Powder 10-12 oz of skim milk 1.2 cup of dry oatmeal 1.2 cup of raisins 12 shredded almonds 1 tbsp of peanut butter. Plum Ice Shake Ingredients: 2 scoops Vanilla Whey Powder 1 ripe plum (pitted) juice of 1 lemon 16 ounces of ice water 1.2 cup of ice cubes. Plum-Lemon Cooler Ingredients: 2 scoops Vanilla Whey Powder 1 ripe plum, pitted juice of 1 lemon 1 tablespoon multi-vitamin powder 16 ounces ice water 1/2 cup ice cubes Wild Berry Boost Ingredients: 2 scoops Vanilla Whey Powder 8 raspberries 4 strawberries 15 blueberries 16 ounces nonfat milk 1/2 cup ice cubes Creatine Catalyst Ingredients: 2 scoops Vanilla Whey Powder 5 Granny Smith apples 5 grams (one teaspoon) Creapured £reatine powder 1/2 cup ice cubes http://fatlossschool.com/76-protein-shake-recipes/ Page 3 of 17 2722/2011101 Protein Shake Recipes | Fat Loss School Page 4 of 17 Peanut Brittle Protein Shake Ingredients: 2 scoops vanilla protein 1 tbsp sugar-free instant butterscotch pudding mix, dry 1 thsp natural peanut butter, chunky 8 oz. cold water or lowfat milk. 3-6 ice cubes The Hulk Ingredients: 2 scoops vanilla protein 1 thsp sugar-free pistachio pudding mix 1 mint leaf or a few drops peppermint extract (optional) 1 few drops green food coloring (optional) 8 07. cold water or low-fat milk 3-5 ice cubes Oatmeal Meal Replacement Shake Ingredients: 1 cup dry measure oatmeal, cooked in water and cooled 2 scoops vanilla protein 3 dashes cinnamon 1/8 c sugar free maple syrup or equivalent amount brown sugar replacement 1 tbsp chopped almonds (or flaxseed oil or natural peanut butter) 12 oz. water or low-fat milk Cinnamon Roll Protein Shake Ingredients: 2 scoops vanilla Whey Powder 1 tbsp sugar-free instant vanilla pudding 1/4 tsp cinnamon 1/2 tsp imitation vanilla (or 1/4 tsp extract) 1 packet artificial sweetener a few dashes butter flavor sprinkles or butter-flavor extract 8 oz. water (or low-fat milk) 3 ice cubes Nada Colada Protein Shake Ingredients: 2 scoops vanillaWhey Powder 1/2.c pineapple-orange juice* 1/4 tsp rum extract 1/4 tsp coconut extract (or 2 tbsp shredded coconut) 1 packet artificial sweetener 4 02. water (or low-fat milk) 3-6 ice cubes Tropical Treat Ingredients: 8 oz. pure water 1/2 banana (frozen) http:/fatlossschool.com/76-protein-shake-recipes/ 2722/2011101 Protein Shake Recipes | Fat Loss School 2 ths. low fat sour cream 1 tsp. coconut extract 10-15 drops liquid stevia (optional) 2 scoops vanillaWhey Powder Super Healthy Honey Banana Shake 1 cup of pure water 1 big scoop of vanilla Whey Powder 3/4 cup of natural yoghurt 1 banana 1 tsp of flax-seed oil 2 tsp of honey 1 tsp spirulena Rock N’ Roll Protein Shake Ingredients: 1 cup of pure water 1 big scoop of vanilla Whey Powder 3/4 cup of natural yoghurt 1 banana 1 tsp of flax-seed oil 2 tsp of honey 1 tsp spirulena Pineapple Power Ingredients: 1 cup of pineapple juice 3 strawberries 1 banana 1 teaspoon of yogurt 1 scoop of your choice of protein Orange And Cream Delight Ingredients: 1 Bottle of Orange Gatorade 1 Packet Vanilla Whey Powder Strawberry Savior Ingredients: 4 scoops vanilla Whey Powder 8 fluid ounces water 1 colombo strawberry yogurt 3 frozen strawberries 1 teaspoon creatine 1 teaspoon flax seed oil Vanilla Coffee Delight Ingredients: 10-12 oz. low-fat milk 2 scoops vanillaWhey Powder 1/2 cup low-fat cofite flavored ice cream http:/fatlossschool.com/76-protein-shake-recipes/ Page 5 of 17 2222011101 Protein Shake Recipes | Fat Loss School Page 6 of 17 Iso-Egg Heavy Gainer Ingredients: 3 scoops Whey Powder Vanilla 4-egg whites 1 thls. Peanut Butter 8 oz. cold water 2 cups ice Peanut Butter And Banana Shake Ingredients: 2 scoops USn Vanilla Muscle fuel 100g almond flakes 1 table spoon peanut butter 500m! skim milk half banana 1 table spoon honey ‘The Best Overall Tasting Homemade Protein Shake Ingredients: 16 oz. skim milk 2 cups no-fat cottage cheese 3 scoops vVabilla Whey Powder 1/2 cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit (like frozen strawberries & banana) Splenda or Sweet-n-Low to taste (about 2 packets) Handful of Ice PB&J Protein Shake 2 Scoops Vanilla Whey Powder 8-12 02 water (add 1% milk if you want a little creamier texture) 1 Tbsp. Natural (smooth) Peanut Butter 1 Tbsp. Flax oil or Flax meal 1 Tsp. No sugar Strawberry Jam Fruity Carbohydrate High Protein Shake — (Post or Pre-Workout) 1 banana (cut in pieces and frozen) 4-6 whole strawberries (from frozen berry package) 1/2 cup low fat yogurt (or Brown Cow cream top for more calories) 1 cup orange or pineapple juice 2 scoops Vanilla Whey Powder Tropical Protein Pina Colada Shake 2-3 scoops Vanilla low carb Whey Powder 402 water 1/3 cup pineapple chunks (canned in water, or fresh) — freeze them for icy texture Coconut milk or coconut extract (again, from a can for more fat or extract for low cal) 1/2 cup 2% milk + 1/2 cup pineapple low carb drink (like Diet V-8 tropical) 4-6 ice cubes http:/fatlossschool.com/76-protein-shake-recipes/ 2/22/2011101 Protein Shake Recipes | Fat Loss School Page 7 of 17 Root Beer Float 12 oz can of diet Root Beer 2 scoops Vanilla Whey Powder (carb-free) 4-6 ice cubes 2 Tbsp Whipping cream (heavy cream, not from a can) ‘Mango Madness 2.3 scoops Vanilla Whey Powder 1/2to | cup mango pieces frozen or freshly sliced natural mango 1 cup Brown Cow Vanilla cream top yogurt 1 Thsp Flax seed oi 6-8 oz water Dreamsicle Shake 2-3 Scoops VanillaWhey Powder Seeds from half a length of real vanilla bean 1 Tsp. Vanilla extract (real not imitation) 4 oz. water 6 oz. Orange juice + zest from half orange 3 Tbsp Whipping cream (heavy cream, not from can) 1/2 cup vanilla yogurt (or frozen vanilla yogurt) Ice cubes at end to add desired consistency Mineral Power 10 07, pure water 1 oz. liquid ionic plant source minerals 1 packet knox gelatin 1 tbs. flax seed oil 1 big scoop of vanilla Whey Powder artificial sweetener or to taste (optional) Rock N’ Roll Protein Shake 1 cup of pure water 1 big scoop of vanilla Whey Powder 3/4 cup of natural yoghurt 1 banana 1 tsp of flax-seed oil 2 tsp of honey 1 tsp spirulena Strawberry Savior 4 scoops vanillaWhey Powder 8 fluid ounces water 1 colombo strawberry yogurt 3 frozen strawberries 1 teaspoon creatine 1 teaspoon flax seed oil Vanilla Coffee Delight 10-12 oz. low-fat milk 2 scoops vanillaWhey Powder hittp://fatlossschool.com/76-protein-shake-recipes/ 2222011101 Protein Shake Recipes | Fat Loss School 1/2 cup low-fat coffee flavored ice cream Peanut Butter And Banana Shake 2 scoops vanillaWhey Powder 100g almond flakes 1 table spoon peanut butter 500m! skim milk half banana 1 table spoon honey ‘The Best Overall Tasting Homemade Protein Shake 16 oz. skim milk 2 cups no-fat cottage cheese 3 scoops vanillaWhey Powder 1/2 cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit Splenda or Sweet-n-Low to taste (about 2 packets) Handful of Iee Ginger Bread Man 1 scoop vanillaWhey Powder 1 graham cracker 1/2 tsp cinnamon 1 capful vanilla extract 1202. of water 4 Ice Cubes Blend 45 seconds Creamy Coffee Ice Cream 1 scoop vanillaWhey Powder 13 oz ice cubes 3 oz water 2 tsp ground coffee Apple Pie Delight 1 scoop vanillaWhey Powder 1 peeled and cored apple, cut into pieces 11/2 cups of milk 1/2 tsp cinnamon 1/2 tsp nutmeg 5 Ice Cubes Holiday Pumpkin Spice Shake (low carb/ diet shake) 2 Scoops Vanilla Whey Powder 8 oz. water 1 Top. Flax oil 1 Tsp. Pumpkin pie spice 1 Tsp. Splenda Brown Sugar 8 oz. Yogurt 4-6 ice cubes http://fatlossschool.com/76-protein-shake-recipes/ Page 8 of 17 22/2011101 Protein Shake Recipes | Fat Loss School Strawberry Whey Powder Fruit Smoothie 2 scoops Strawberry Whey Powder 4 large strawberries blueberries (a small handful) water (just a few drops) 1/2 Cice Splenda to taste Egg Protein Shake Recipes Egg-cellent Shake Seges 1/2 cup milk or 3-4 scoops vanilla ice cream Tropical Pleasure Ingredients: 8 oz. pure water 1/2 tsp. pineapple extract, 1/2 tsp. coconut extract, 1 ths heavy cream 1/2 frozen banana 1 heaping scoop (1 oz) of Egg Protein Stevia or Agave to taste (optional) 2-3 ice cubes (optional) Egg-cellent Shake Ingredients: 3 eggs 1/2 cup milk or 3-4 scoops vanilla ice cream Add all ingredients in blender. Blend and enjoy. Milk based Protein Shake Recipes Banana Almond Creme Ingredients: 1 Banana 12 Cup Milk 10 Almonds 1 Serving Protein 5 Ice Cubes Chocolate Coffee Shake Ingredients: Mix 2 scoops of Milk Chocolate Protein 1 cup of skim milk 5 ice cubes 1 cup of water http://fatlossschool.com/76-protein-shake-recipes/ Page 9 of 17 2722/2011101 Protein Shake Recipes | Fat Loss School 1 spoonful of instant coffee! Peppermint Oatmeal Shake Ingredients: Mix 2 scoops of Milk Chocolate Protein 1 cup sugar free vanilla ice cream 1 cup oatmeal 2 cups non-fat milk 1.2 cup water a splash of peppermint extract! Banana Almond Creme 1 Banana 12 Cup Milk 10 Almonds 1 Serving Protein 5 Ice Cubes Other Source of Protein Snickers® Protein Shake 3 Snickers® Bars 4eggs 3 cups milk 2 tablespoons evaporated milk Chop the candy into cubes. Add the milk, eggs, then mix; add the evaporated milk and mix. Butterfinger® Protein Shake 3 Butterfinger® Bars 4eges 3 cups milk 2 tablespoons evaporated milk Chop the candy into cubes. Add the milk, eggs, then mix; add the evaporated milk and mix. Carnation Protein Shake Ingredients: 1 cup skim milk 2 tsp. safflower oil Several pieces of ice 1 banana 1 package of Carnation Instant Breakfast (there’s also a lo-carb mix) Muscle Shake 1c, lowfat milk 1/2 c. plain lowfat yogurt 1 banana, sliced http://fatlossschool.com/76-protein-shake-recipes/ Page 10 of 17 2722/2011101 Protein Shake Recipes | Fat Loss School 2 tbsp. Whey Powder 6 strawberries, sliced 1 tsp. wheat germ 1 tbsp. honey or maple syrup 1/4 c. natural berry juice Pinch of nutmeg or carob powder Orange And Cream Delight 1 Bottle of Orange Gatorade 1 packet vanilla meal replacer Whey Powder Any Flavor Mineral Power Ingredients: 10 oz. pure water 1 oz. liquid ionic plant source minerals 1 packet knox gelatin 1 ths. flax seed oil 1 heaping scoop (1 07) of protein of choice Stevia or to taste (optional) Weight Gainer 14 oz. pure water 2 bananas or 2 scoops YAM Power 3 ths. peanut butter 6 drops liquid artificial sweetener (optional) 1 scoop of your choice of protein Pineapple Power 1 cup of pineapple juice 3 strawberries 1 banana 1 teaspoon of yogurt 1 scoop of your choice of protein Banana Delight Ingredients: 8 oz. pure water 1/2 banana (frozen) 2.oz. protein of choice 2 tsp. flax seed oil Strawberry Cheesecake Ingredients: 10 oz pure water 8 frozen strawberries 4 ths. low fat sour cream 10-15 drops liquid stevia (optional) 15 07. protein of choice http://fatlossschool.com/76-protein-shake-recipes! Page 11 of 17 2/22/2011101 Protein Shake Recipes | Fat Loss School Page 12 of 17 Blueberry Dream Ingredients: 10 oz. Pure water 1/2 cup fresh or frozen blueberries 1.5 02. protein of choice 2 tsp. flax seed oil 15 drops liquid stevia (optional) Fat Burning Peaches and Cream Ingredients: 8 oz. pure water 1 ripe peach 2:tbs. low fat sour cream 8 drops liquid stevia (optional) 1.5 oz protein of choice Quick Start Ingredients: 3 oranges (fresh juiced only, NOT canned or bottled 6 drops liquid stevia (optional) 1 oz. protein of choice High Energy Shake! Ingredients: 10 oz pure water 10 strawberries (Fresh or Frozen) 1 ths. flax seed oil 1/2 tsp vanilla extract, 1 heaping scoop (1 02) of protein of choice Stevia to taste (optional) 2-3 ice cubes (optional) Super Slimmer Ingredients: 8 oz. pure water 1 ths. flax seed oil 1/2 ripe peach (peeled) 6 frozen strawberries 1 heaping scoop (1 02) of of protein of choice Stevia to taste (optional) Heavy Gainer Ingredients: 10-14 oz, pure water 1/2 cup raw almonds — blend with water only until creamy smooth then add... 1/2 large frozen banana 2 level scoops (2.02) of protein of choice Stevia to taste (optional) Weight Gainer Ingredients: http://fatlossschool.com/76-protein-shake-recipes/ 2722/2011101 Protein Shake Recipes | Fat Loss School Page 13 of 17 14 oz, pure water 2 bananas or 2 scoops YAM Power 3 tbs. peanut butter 6 drops liquid stevia (optional) 2.02. protein of choice (15 comments... read them below or add one } 1 My Body Fat Blog March 21, 2009 at 1:12 pm Absolutely priceless information I have just printed this off. I’m just mixing mine with water, milk and bananas at the moment. But your list has shown me that you can do so much more. ‘Thanks! 2 Protein Drink Reviews December 11, 2009 at 9:53 pm. Great information! Tomorrow I am going to make one! 3 phyllis Allen December 27, 2009 at 4:57 pm love the shake recipies. I just had bariatric surgery nd have to drink protien shakes. I was struggling until I found your website. 4 free workout videos January 25, 2010 at 8:41 am. this is a long list of recipes. Thanks for sharing Aaron February 13, 2010 at 10:43 am | have been looking for a smoothie recipe using pumpkin. I'l have to try #76, although I'll omit the Splenda for regular brown suger. 6 James March 7, 2010 at 3:55 pm Great recipes, have tried a few of them and they taste great. The Chocolate Peanut Butter Cup was great really enjoyed it. 7 Br.Bill March 20, 2010 at 12:30 am Here’s one: The balanced meal shake ~ trial and error on my part built this, You can hide veggies ina shake your kid will love. Crazy but true. 1 cup milk, 1 serving vanilla or chocolate protein powder (= 1 scoop of Muscle Milk whey, Jay Robb, etc.). 1 banana 1 Thsp sugar-free pudding mix or 2 Tbsp regular pudding mix 3.02. carrot 1 oz. raw spinach 3/4 cup ice http://fatlossschool.com/76-protein-shake-recipes/ 2/22/2011101 Protein Shake Recipes | Fat Loss School Page 14 of 17 Blend everything but the ice until it’s smooth. SMOOTH. If it’s not sweet enough, throw ina packet of stevia. Then add the ice and blend again until smooth, This makes a 32-ish ounce shake that is seriously a full meal ‘To balance it with more carbs, add 1/2 cup of oatmeal in the original blend. Ithelps to have a big-time blender like a Vita-Mix, but other blenders will get the job done too. T'mall hungry now! 8 sena May 30, 2010 at 5:51 am ‘Thanks for posting the recipes...going for gastric bypass in 10 dayz have to do proyein shakes before and after surgery ...thanks agai 9 Lauren M September 24, 2010 at 5:39 pm. ‘These suggestions are great and the recipes sound very good. I am an Herbalife protein shake maker and I try to keep my shakes low fat. You can replace the flavorings such as carmel or peanut butter with the Torani sugar free sryups, and it tastes just the same. Also, I buy the Benefiber powder and put it in all my shakes. ® Just a few suggestions 10 Linda October 3, 2010 at 12:39 pm. Good information! This evening I am going to make one! 11 Alma November 9, 2010 at 4:01 pm This list is fantastic!!!!!! I just bought a GNC On The Go Blender and iam looking forward to trying out some of your recepies. ‘Thank you so much for sharing, you rock!!!!! 12 Heidi November 10, 2010 at 4:53 pm thank you! glad I found this! 13 Smile December 4, 2010 at 11:01 am Coffee Shake 12 oz cold coffee 2 scoops chocolate whey protein 1 tsp of cococa natural 1 TSP all natural peanutbutter 2 frozen bananas 1 scoop oat brand or oat meal Ice cubes to thicken http://fatlossschool.com/76-protein-shake-recipes! 2/22/2011101 Protein Shake Recipes | Fat Loss School Page 15 of 17 14 an idiot abroad December 20, 2010 at 8:14 am Fantastic stuff from you, man. Ive read your stuff just before and youre just too awesome. I really like what youve got here, enjoy what youre saying and the way you say it. You make it entertaining and also you still manage to maintain it smart. I cant wait to read extra from you. This is actually a great weblog. 15 sierra February 15, 2011 at 1:59 am thanks for posting this is great stuff everytime after i work out i have to get some YUMMMMMMMMMY Leave a Comment Website ‘Submit Previous post: The Heathiest Foods List Next post: Calories in Butter FAGE Greek Yogurt Find Out Where To Get Ridielously Thick, 100% Natural Greek Yogurt. The Diabetes Lies Learn About The 7 Deadly Diabetes Lies from Or. Julian Whitaker, Campbell's® Meal tdeas Make Great Meals. 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