STATIC BACK (5 min)

PULLOVERS IN STATIC BACK (15 x 2)

PULLOVER PRESSES IN STATIC BACK (15 x 3)

ARM CIRCLES (25 x 4)

ELBOW CURLS AT THE WALL (25)

WALL CLOCK (1 min)

FOOT CIRCLES AND POINT FLEXES (30 clockwise counterclockwise)

SITTING FLOOR TWIST (1 min)

CATS AND DOGS (10)

KNEELING GROIN STRETCH (1 min)

UPPER SPINAL FLOOR TWIST (3 min)

CATS AND DOGS (10)