Over 50 different Iron Palm and Iron arm exercises for you to practice

A complete Iron Palm training regimine you can follow for many years
Learn elbow conditioning, shoulder strikes and Iron Head techniques
Six different elbow conditioning methods
Learn to use specialized Iron Arm rolling weights for forearm conditioning
Plus Hip and Knee strike conditioning to compliment your Iron Palm
Discover two secret recipies for Dit Da Jow and internal medicine
Fully illustrated with clear artistic graphics showing all correct movements
Techniques to use the steel shot hanging bag for hand strikes and coordination
Methods of conditioning on the flat bag and shot bucket
Finger Thrusting, Jabbing and Grabbing routines
QiGong gymnastic exercises for co-ordination and balance
Development and control of Chi bioenergy
The most complete and comprehensive Iron Palm conditioning exercise
program available

www.IronPowerPalm.com