2010 Health and Fitness Guide From The Union

&
p u b l i s h e d b y t h e U n i o n
2010
Healthfitness
guide
www.THEUNION.com
Great People Connecting Communities
2010 Health & Fitness Guide

Sierra Nevada Memorial Hospital
51 years of caring for Nevada County
Billing ......................... 274-6833

Breast Imaging Center ... 274-6246
Diagnostic Imaging ..... 274-6107
Emergency Room ........ 274-6001
Home Care.................. 274-6350
Laboratory ................... 274-6005
Main Hospital ............. 273-6000
Registration ................. 274-6000
Rehabilitation Services 274-6170
SNMH Foundation ..... 477-9700
Wellness Center .......... 274-6124
155 Glasson Way, Grass Valley, CA 95945 • (530) 274-6000 • www.snmh.org

Welcome
Welcome to the 2010 Health & Fitness Directory!
Publisher
Jeff Ackerman
Advertising Director
Lynn Virgilio
Brought to you by The Union and Sierra Nevada
Memorial Hospital, this publication is about Special Sections Manager
discovering the Healthy You and tell you where to find Tara Walters
it. The complete directory will provide you with the
know and go of all the medical practices and fitness Cover and Layout Design
facilities in and around Nevada County. Keep this Julie Miller
publication with you throughout the year for a quick
reference on all your medical needs. With up to date
Advertising Sales Consultants
information on all you questions about your health and
Mike Karsikas
different medical services, this guide is a perfect tool
Jodi Jannings
for locating your local professionals and discovering a
Melissa Rhoden
healthier you.
Jamie Marchetti
Whether it is finding a doctor to improve your Barbara WIbberley
health or finding a gym to maintain your health, this Emilia Marini
complete guide is full of tips, stories and every local Tara Walters
practitioner in and around Nevada County.
The Union
Enjoy. 464 Sutton Way, Grass Valley CA 95945
(530) 273-9561 • theunion.com
Tara Walters
Special Sections Manager www.THEUNION.com
The Union Newspaper Great People Connecting Communities
Medical Dental Behavioral Health
Jennifer Sale
LCSW
Behavioral
Health
Director
We regularly refer patients between the

medical, dental and behavioral health
clinics. It’s called a “warm hand-off.”
Here is a testimonial from an anonymous
behavioral health patient:
Peter Van Houten, MD Medical Director Bozhidar Popov, DMD
I was faced with a chronic back
injury that finally resulted in losing my
job. I was at the end of my rope, and
while I was seeing Dr. Van Houten, my
primary care physician for an appoint-
ment,
ment,I Ibroke
brokedown.
down. II had
had been
been very
very
successful in my job and had an idyllic
home and family life, but found myself
battling with issues like trying to figure
out Medicare and public assistance pro-
grams, role reversal at home and loss
Comprehensive medical, behavioral health & dental care of 75% of our income. Dr. Van Houten
introduced me to Jennifer on the spot. I
Medical Clinic Monday - Friday 9-5:00, Saturday. 1-4 :00
made an appointment with her and she
Medical provider on call 24/7 helped me clarify how I was feeling and
Dental Clinic Monday - Wednesday 9-5:00 Some Fridays helped me develop life skills to cope.
530-292-3478 Having Jennifer as a release point was a
15301 Tyler Foote Rd. www.sierraclinic.org life saver for me*

WESTERN SIERRA MEDICAL CLINIC
530-289-3298 Downieville
530-273-9340 Grass Valley
530-289-3298 Mobile
Our Medical, Dental and Behavioral

Health Programs Offer Quality Care to the
Whole Person and the Community
Miners Family Health Center Western Sierra Medical Clinic
1345 Whispering Pines Lane, Grass Valley 209 Nevada Street, Downieville
Mobile Community Clinic
Camptonville and Pike
• 24 hours/7 days a week medical coverage

• New patients welcome (most insurances accepted)
• Pediatric, Maternal and Adult Dental Services • Digital X-Ray
• Nutritional Services • Physical Therapy Services • Behavioral Health Services
■ Sliding Fee Discounts Available ■

■ State-of-the Art Health Technology ■
■ Electronic Health Records and Wellness Programs ■
Coming Soon! Patient Portal Access
www.wsmcmed.org
Health fitness &
contents
Welcome. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Watching your health: .
A message from Sierra Nevada Memorial Hospital . . . . . . 6
Pharmacies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
Physical Therapists . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
Physicians & Surgeons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
Acupuncture . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 • Allergy/Immunology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
Adoption Services. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 • Anesthesiology. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
AIDS Information & Testing. . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 • Cardiology. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
Alternative Medicine & Health Practitioners. . . . . . . . . . . . . 10 • Dermatology. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
Ambulance Service. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 • Family Practice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
Assisted Living and Alzheimer’s Facility . . . . . . . . . . . . . . . . 12 • Gastroenterology. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
Ayurvedic Health. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 • General Practice. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
Birth Centers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 • General Surgery. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
Blood Banks & Centers. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 • Internal Medicine. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
• Neurology. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
Chiropractic Doctors. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
• Occupational Medicine. . . . . . . . . . . . . . . . . . . . . . . . . . . 36
Clinics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
• Oncology/Hematology . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
Colonic Irrigation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
• Orthopedic Surgery. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
Day Spas. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
• Osteopathic Physician . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
Dentists. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
• Otolaryngology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
Drug Detection Service & Equipment . . . . . . . . . . . . . . . . . . 18 • Pain Management. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
Emergency Medical & Surgical Service . . . . . . . . . . . . . . . . . 18 • Pathology. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
Hair Removing. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 • Pediatrics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
Health Clubs & Physical Fitness Programs. . . . . . . . . . . . . . . 19 • Pulmonary. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
Health Food Stores. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 • Radiation Oncology. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
Health Insurance. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 • Radiology. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
Hearing Aids . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 • Reconst/Plastic Surgery. . . . . . . . . . . . . . . . . . . . . . . . . . . 39
Holistic Practitioners. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 • Urology. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
Home Health Service. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Pilates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
Homeopaths . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Podiatrists. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40
Hospices. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Prosthetics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40
Hospitals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Psychologists/Psychiatrist . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40
Hypnotists . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Psychotherapists . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40
Laboratories-Dental . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Residential Care Homes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41
Laboratories-Medical. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Retirement Communities & Homes. . . . . . . . . . . . . . . . . . . . . 41
Laser Eye Surgeons. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Wellness Programs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41
Mammography . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Wheel Chairs & Scooters. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41
Martial Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 X-Ray Laboratories . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41
Massage/ Massage Therapists . . . . . . . . . . . . . . . . . . . . . . . . . 26 Yoga. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
Medical Equipment, Repairs & Supplies . . . . . . . . . . . . . . . . 28
Mental Health/Counseling Services . . . . . . . . . . . . . . . . . . . . 29 PROFILES:
Midwives. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 ASSISTED LIVING: Eskaton Village. . . . . . . . . . . . . . . . . . . . . . . . . . 13
Naturopathic Physicians. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
HEALTH CLUBS & PHYSICAL FITNESS PROGRAMS:
Nutritionists . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
Scott Jackson’s Real Life Fitness. . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Obstetrician/Gynecologist (OB/GYN) . . . . . . . . . . . . . . . . . . . 30
Occupational Therapists . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 HOME HEALTH SERVICES: Iinterim Homestyle . . . . . . . . . . . . . . 23
Optometrists. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 MARTIAL ARTS: Body Balance. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
Ophthalmologists. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 PHYSICAL THERAPY: Sievert Physical Therapy. . . . . . . . . . . . . . . 32
Pharmaceutical Consultants . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 YOGA: Bikram Yoga. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42

Pay attention to your health
Contributed by Sierra Nevada Memorial Hospital
I
n the ever changing times, good health is more important than ever.
Prevention is the key to improved health. At Sierra Nevada Memorial Hospital we offer
education and screenings that can put you on the track to a healthier lifestyle.
“The biggest thing you can do for your health is pay attention,” said Wellness Center Director Debbie
Wagner, RN.
To encourage a sustainable change, the Sierra Nevada Memorial Hospital Wellness Center offers
free and low-cost options to give you the necessary tools to stay motivated. A Health Risk Appraisal
for example, includes a blood draw for lipid levels, cholesterol and glucose, along with a 20-page
computerized lifestyle assessment profile. This personal, comprehensive health profile offers you a
snapshot of your present risk factors, along with a plan for making changes to positively impact your
health.
We now also offer a full body Bone Density and Body Fat scan. It has been proven that proper diet
and exercise decrease bone loss and reduce the incidence of fractures. Results of the scan are provided
by a registered dietitian or registered nurse who will help you learn better dietary strategies for preventing
the decrease of bone mineral density.
Steps such as eating calcium rich foods and taking calcium supplements has been shown to improve
overall bone strength, said Wagner.
This screening is recommended for those with a family history of osteoporosis or those who are
prone to bone fractures. It is good for women who want to maximize their prevention strategies for bone
strength as they age.
The Health Risk Assessment includes a blood-draw for coronary risk, cholesterol, glucose and
triglyceride levels, a health risk questionnaire and fitness testing. Wagner, a registered nurse, goes over
all assessment results with participants so they understand where their current state of health is. That
includes body fat composition, lung function, flexibility, and “good” and “bad” cholesterol levels.
Wagner emphasizes that the appraisal and bone density screen shouldn’t take the place of an annual
physical exam with your physician. But it does compliment the information you receive and provide a
well-rounded picture of your health. Beyond that, the results may extend your healthy changes into a
lifestyle rather than a temporary diet.
“I’m not going to tell you a whole lot you don’t already know. Eat right and exercise. But getting an
appraisal and/or bone scan and knowing your state of health keeps you motivated to stick with a healthy
lifestyle,” Wagner said.
The aim of our wellness center is to help you achieve your optimal state of health, whether that means
maintaining good health or developing skills to live comfortably with chronic conditions. In addition
to offering a wide range of classes for the community on diabetes, smoking cessation, asthma, nutrition
and more. We offer a class “Healthy Living with Chronic Disease.” This class features a new approach
to disease management. Instead of the traditional lecture format, classes are conducted that teach
participants necessary tools of self management.
Through interaction, brainstorming and sharing ideas, participants are empowered to set goals,
problem solve, communicate, and live a healthier life. For more information, to sign up for a screen or to
speak with someone regarding our programs please call the Wellness Center at (530) 274-6124.

Steps such as eating
calcium rich foods and taking
calcium supplements has
been shown to improve
overall bone strength.
Find health. Find BriarPatch.

Your community leader for healthful food!
t Organic produce
t
t Organic dairy products
t Trans fat-free food
t Antibiotic-free meats
t Sustainable seafood
t Whole grains
t Healthful deli
t Highest quality
supplements
&WFSZPOFXFMDPNFrOpen 7 days, 7am to 9pm

4JFSSB$PMMFHF%S (SBTT7BMMFZrrXXXCSJBSQBUDIDPPQ

Did you know...
that Sutter Auburn Faith Hospital offers many
programs and services designed for your
community? These include:
� ��Bariatrics: Surgical solutions for the treatment

of obesity
� ��Cardiology: Heart healthy solutions for the

prevention and treatment of heart conditions
� ��Family Birth Center: Birthing options include

a new water birthing program with pain
management choices such as epidurals
� ��Gynecology: Comprehensive services for

women’s life stages provide prevention,
diagnosis and treatment, including advanced
surgical procedures
� ��Neurology: Skilled diagnosis and advanced

treatment of complex conditions effecting
the brain, spine and central nervous system
� ��Oncology: Prevention, diagnosis, and treatment

of cancer
� ��Orthopedic: Joint replacement including knees,

hips, and shoulders
498309A
sutterauburnfaith.org

Acupuncture Cohen, Perry LAc Gold Country Body Talk Lotus Health Group
Acupuncture Healing Arts Acupuncturist 13280 Banner Mountain Trl 565 Brunswick Rd
150 S. Auburn St. 590 Searls Avenue Nevada City CA 95959 Grass Valley CA 95945
Grass Valley CA 95945 Nevada City CA 95959 (530) 478-0199 (530) 274-2811
(530) 272-0537 (530) 470-8681
Guilmard, Maya LAc Medical Qigong Therapy
Allen & Cunningham Cristdahl, Ilene 578 Searls Ave
65 Brunswick Rd. Suite 9
518 S. Auburn St. 503 S. Auburn Street Nevada City CA 95959
Grass Valley CA 95945
Grass Valley CA 95945 Grass Valley CA 95945 (530) 470-0960
(530) 273-0098 (530) 274-8854 Hill Turiya State Licensed
Art of Healing Acupuncturist Pouliet, Michelle Lac
Dakin, Barbara OD LAc
10720 Joeger Rd 707 Zion St 3275 Fortune Ct
14645 Meadow Drive
Auburn CA 95603 Nevada City CA 95959 Auburn CA 95603
(530) 885-1515 (530) 265-4298 (530) 368-6417
(530) 272-5046
Buddie, Debra Fassler, Lynn LAc Putzka, Renate

Johnson, Lorne, LAc, MSTCM,
970 E. Main St. 133 Argall Way 12698 Slate Creek Rd Bldg A
CHMT
Grass Valley CA 95945 Nevada City CA 95959 Nevada City CA 95959
(530) 575-5162
(530) 913-6347 (530) 265-3223 (530) 477-9414
Kauffman, Jeffery MD Robertson, China LAc
Canyon Health Center Fowler, Sunshine 251 Auburn Ravine Rd
11810 Industrial Ct. 10597 Bragg Ave PO Box 2217
Auburn CA 95603 Nevada City CA 95959
Auburn CA 95603 Grass Valley CA 95945 (530) 887-0888 (530) 265-3763
(530) 888-0842 (530) 277-6559
LaSha, Kelly Smith, Carrie Ann Lac, OM,
Carol Holland Acupressure Gilbert, Gregory LAc
228 Commercial St. # 160 MSTCM
825 Zion St 300 Sierra College Dr.
Grass Valley CA 95945 Nevada City CA 95959 Grass Valley CA 95945
Nevada City CA 95959
(530) 274-2320 (530) 273-7662 (530) 272-4544
(530) 265-2111
Need
health
insurance? Nevada City, Grass Valley & Foothills
Mike Bratton,g Agent INSIGHT DIRECTORY

Insurance Lic. #: 0674070 Print Publication Featuring
768 Taylorville Road, P.O. Box 1969 Healing Arts Practitioners,
Grass Valley, CA 95945
Bus: 530-273-0521 Toll Free: 888-995-0521 Complementary Business,
Sustainable Products & Services
If you’re between jobs, in school, or
starting your own business, don’t
sweat it. I have plans from Assurant www.insightdirectory.com
Featuring Healthy Living
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Featuring Local Events with
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See a local State Farm® agent for more details on coverage, costs, restrictions, and renewability. Assurant Health
products are underwritten and issued by Time Insurance Company, Milwaukee, WI, which is financially responsible
(530) 265-9255
for these products. No member of the State Farm family of companies is financially responsible for these products.
Assurant, Assurant Health and Time Insurance Company are not affiliates of State Farm.
P097300 State Farm Mutual Automobile Insurance Company • Bloomington, IL • statefarm.com®

Acupuncture CONT. Adoption Services Lifetime Adoption Nevada County
Spring Hill Physical Therapy Act of Love Adoptions Foundation Inc. Citizens for Choice
and Acupuncture (866) 656-5163 441 Washington St. 120 Richardson Rd. Suite D
300 Sierra College Dr. Nevada City CA 95959 Grass Valley CA 95945
Grass Valley CA 95945 Adoption Answer (530) 470-9267 (530) 274-3331
(530) 274-2320
(877) 357-1177
Lifetime Adoption Alternative Medicine

Still Mountain Acupuncture Facilitation & Health Practitioners
Adopt Help
202 Providence Mine (530) 265-7930 Allen, Daniel M., DO
(877) 388-5418
Rd.#205 Osteopathic Physician
Nevada County 354 Providence Mine Rd
Nevada City CA 95959 Adoption Referral Service Citizens for Choice
(530) 265-1950 Nevada City CA 95959
PO Box 1116 120 Richardson Rd. Suite D
Grass Valley CA 95945 (530) 478-5770
Tucker, Dennis PhD LAc (530) 274-3331
11727 Cement Hill Archer Chiropractic
Full Circle Adoptions
Nevada City CA 95959 Romig Susan 707 Zion St
(530) 265-8202 (800) 619-0817 (530) 273-7800 Nevada City CA 95959
(530) 265-3095
Wright Acupuncture Center Graceful Adoptions AIDS Information
251 Auburn Ravine Rd (877) 293-1904 & Testing
Art of Healing Alternative
Auburn CA 95603 AIDS Foundation Sierra Foothills
12183 Locksley Ln 111 Sacramento
(530) 886-8927 LDS Family Services
Auburn CA 95603 Auburn CA 95603
(866) 267-5800
(530) 889-2437 (530) 887-1515
Yaguda, Cynthia Lac OMD
Acupunture Lifetime Adoption Ctr Llc Ayurveda California College
AIDS Foundation Sierra Foothills
12823 Lost Lake Rd 17860 Cattle Dr. 1117 E. Main St.
138 New Mohawk Rd
Grass Valley CA 95945 Rough and Ready CA 95975 Grass Valley CA 95945
(530) 272-8935 (530) 222-3330 (530) 274-9100
(530) 265-8681
Aetna HMO
Blue Shield HMO
United / Pacificare HMO
Health Net HMO
10 2010 Health & Fitness Guide

Chiropratic Solutions- Kemmer, Susanne, ND
Rehabilitation for Adults & (530) 277-9573
RELAXING • REJUVENATING • THERAPEUTIC • ALL CLINIC THERAPISTS ARE PSoM QUALIFIED MASSAGE PROFESSIONALS
Children
15729 Little Valley Road Mayfield, John, DC
Grass Valley CA 95945 565 Brunswick Rd Suite 12
(530) 575-9932 Grass Valley CA 95945
(530) 272-8839
Cristdahl, Ilene
503 S. Auburn Street Nani Peaceful Healing Thousands of Professional Massage
Grass Valley CA 95945 11802 Willow Valley Rd Therapists have graduated from our
(530) 274-8854 Nevada City CA 95959 unique training program. Many
(530) 265-9464 of them who practice locally are
Fassler, Lynn LAc currently offering their skills to help
133 Argall Way Nani, Stephaine grow our community.
Nevada City CA 95959 303 S. School Street
(530) 265-3223 Grass Valley CA 95945
Fox, Judy
(530) 271-5711 Health & Wellness
152 Mill St.
Grass Valley CA 95945 Nelson, Jennifer, DC, CAS Massage Clinic
(530) 477-0255 (530) 478-9592
Garbellano, Robert-Certified Ondre International Affordable, Relaxing,

Rolfer 203 N. Church St. Rejuvenating Therapeutic
(530) 265-4474 Grass Valley CA 95945 Massage for Every Body!
(530) 274-9944
Gold Country Quantum
OPEN TO THE PUBLIC
Health Putzka Renate Jin Shin Jyusu
204 W. Main St. 12698 Slate Creek Rd Every Wednesday Evening
Grass Valley CA 95945 Nevada City CA 95959 BY APPOINTMENT ONLY
(530) 274-0222 (530) 477-9414
Grass Valley Wellness Center Randall Chiropractic Office • 60 or 90 minute Sessions

440 Henderson St, Suite A 227 Colfax Ave • Privacy Curtains
Grass Valley CA 95945 Grass Valley CA 95945 • Couples Massage by request
(530) 272-4848 (530) 273-7988 • Deep Tissue Massage
• Swedish Massage
Hall, Pamela Disque, DC State Rice, Susan PhD • Pre/Postnatal Massage
of The Art Healing
204 W. Main St. • Light Therapeutic Touch
14981 Greenhorn Rd.
Grass Valley CA 95945 • Oncology Massage by request
(530) 273-3923 • Special RN, LVN, CNA rates
(530) 477-1829
• Gift Certificates available
Harrington, Peter, DC Holistic Rose, Lester MD MPH
Family Healthcare 1097 E. Main St.
132 Joerschke Drive Grass Valley CA 95945
Grass Valley CA 95945 (530) 274-9728 Phillips School of Massage
(530) 273-1241 Nevada County’s Finest
Sierra Nevada Alternative Healing Arts and Massage School
Hosbein, Lisa MD, FACOG Healthcare Center
Established 1983
Functional Medicine 1097 E. Main St.
Grass Valley CA 95945 Grass Valley CA 95945
(530) 272-4544 (530) 273-7100
101B Broad Street
Jacobson Chiropratic Spiritual Medicine Nevada City, CA
194 Gold Flat Road 11649 Side Hill Circle 530.265.4645
Nevada City CA 95959 Nevada City CA 95959
(530) (530) 265-2220 (530) 271-2022 www.PhillipsSchoolofMassage.com
2010 Health & Fitness Guide 11

Alternative Medicine Sierra Nevada Memorial Interim HomeStyle Ayurvedic Health
& Health Practitioners Hospital Ambulance Service Services California College of
Cont. 406 East Main St.
155 Glasson Way Ayurveda & Ayurveda
Tampleton, Thomas P Grass Valley CA 95945
Grass Valley CA 95945 Healthcare Center
Chiropractic Inc. (530) 272-0300
(530) 274-9217 1117A E Main Street
11242 Pleasant Valley Rd
Penn Valley CA 95946 Larsen, Barbara, MA
Assisted Living and (530) 274-9100
(530) 432-1146 Alzheimer’s Facility Nevada City CA 95959
(530) 478-1735
The Body Mind Center Brunswick Village Assisted Well-Spring Ayurveda
11994 Marjon Dr Living Community 206 Sacramento St. #303
Quail Ridge Senior Living
Nevada City CA 95959 316 Olympia Park Cir Nevada City CA 95959
150 Sutton Way
(530) 265-4766 Grass Valley CA 95945 (530) 277-2877
(530) 274-1992
(530) 272-1055
Well-Spring Ayurveda Birth Centers
206 Sacramento St. #303 Comfort Keepers Birth and Early Parenting
Sierra Guest Home
Nevada City CA 95959 2059 Nevada City Hwy Educators
131 Glenwood Ave.
(530) 277-2877 Grass Valley CA 95945 (530) 470-8851
(530) 274-8600
Whitewater Naturopathic (530) 273-3163
In-Home Birth Center
Medicine Eskaton Village Grass 10476 Walker Drive
1097 E. Main St. Valley Sierra View Manor
389 Joerschke Dr. Grass Valley CA 95945
Grass Valley CA 95945 625 Eskaton Cir.
(530) 271-7123
(530) 273-1778 (530) 273-4849
Ambulance Service Sierra Nevada Memorial
Penn Valley Fire Protection Highgate Senior Twin Cities Elder Care Home Hospital Women’s and Infant
District Living Specialized Alzheimer Living Care
10513 Spenceville Road 415 Sierra College Dr. 214 Catherine Ln. 155 Glasson Way
Penn Valley CA 95946 Grass Valley CA 95945 Grass Valley CA 95945 Grass Valley CA 95945
(530) 432-2630 (530) 272-8002 (530) 271-1144 (530) 274-6089
Enjoy PHYSICAL THERAPY

FOR ALL AGES
The Little
Things
Again!
S O RT • Artificial Limbs
ETIC H
TH
• Braces
OT
S
SIE R RA PRO
ICS
• Mastectomy Products
LEY
& Fitting
AL
GR V
ASS • High-End Wheelchairs
Manual and Power
Medicare • Medi-Cal • Most Insurances Accepted

1020-D McCourtney Rd.
Come by for a Free Consultation
Grass Valley
Sierra Prothestics-Orthotics 272-7306
Sierra Wheelchairs
SievertPhysicalTherapy.com
138 Joerschke Dr • Grass Valley 477-1004
& profile
Blood Banks &
Healthfitness
Centers
Blood Source-Grass Valley
759 Sutton Way
(530) 477-1683
Chiropractic Doctors
Alta Sierra Chiropractic
10110 Alta Sierra Dr
(530) 272-2612
Anderson Health Center

10130 Commercial Ave.
Penn Valley CA 95946
(530) 432-3323
Anderson Physical Therapy

202 Providence Mine Rd
(530) 265-8100
Archer Chiropractic Years in Business: Founded in 1968,

707 Zion St Open in Grass Valley 9 years
Nevada City CA 95959 Telephone Number: 530-273-1778
(530) 265-3095 888-958-7100
Location: 625 Eskaton Circle, Grass Valley, Ca. 95945
Back in Action Chiropractic Situated on 42 acres in a quiet residential area but
128 W. Berryhill Dr within a short distance to medical, shopping and
Grass Valley CA 95945 recreational resources.
Type of Business: Multi-Service Retirement Community and home
(530) 274-7764
ownership in a gated community, with a 24-hours staff.
Eskaton provides residences, community services and
Back to Health Chiropractic
healthcare to support the independence and quality living
652 S. Auburn for more than 14,000 older adults annually throughout
Grass Valley CA 95945 northern California. The non-profit organizations full
(530) 273-2541 spectrum of aging services includes residential living with
services, assisted living, memory care, hospice, skilled
Bear River Chiropractic nursing, home care and multiple other special programs.
22824 Industrial Pl # B Affordability, innovation, collaboration, education and
Grass Valley CA 95949 compassion are Eskaton standards as it endeavors to
(530) 268-2288 transform the aging experience.
Services offered: Eskaton offers apartments for independent living that
Brady, Kathleen DC include a variety of services as well as rent and utilities in
10110 Alta Sierra Dr the monthly fee. They also offer assisted living apartments
Grass Valley CA 95945 that provide personal care and medication management
as well as hospitality services. (meals, housekeeping,
(530) 272-2612
laundry etc.) Fees are based on each individual’s need
for assistance. Eskaton partnered with Treasure Homes
Brown, Alan to construct the patio homes which are sold directly to
11218 Vista Ave Eskaton Village residents. Eskaton Village provides exterior
Grass Valley CA 95945 maintenance, emergency response, on-site shuttle and
(530) 273-4830 other services to homeowners. Homes may be purchased
from current owners.
Casey, Micheal DC
113 Presley Way
Chiropratic Solutions- Fox, Judy DC
Rehabilitation for Adults & 152 Mill St. Grass Valley Chiropractic
(530) 273-0274
Children Grass Valley CA 95945 104 Catherine Ln.
Chiropractic Plus 15729 Little Valley Road (530) 477-0255 Grass Valley CA 95945
605 S. Auburn St. Grass Valley CA 95945 (530) 477-8081
Grass Valley CA 95945 Garbellano, Robert
(530) 272-8161
(530) 273-8082 (530) 265-4474

Chiropractic Doctors Lifecare Chiropratic Penn Valley Chiropractic Van Oeveren, Kris DC
Hall, Pamela DC 10594 Combie Rd. Clinic 590 Searls Avenue
14981 Greenhorn Rd. Auburn CA 95602 17593 Penn Valley Dr Nevada City CA 95959
Grass Valley CA 95945 (530) 268-2623 Penn Valley CA 95946 (530) 478-5893
(530) 477-1829 (530) 432-5055
Vibrant Living Center
Margaretich, Kebby DC Portillo, Carlos DC
Halverson, Stephen Eric DC 1097 E. Main St.
652 S. Auburn 572 Searls Ave
572 Searls Ave Grass Valley CA 95945
Grass Valley CA 95945 Nevada City CA 95959 (530) 271-5921
Nevada City CA 95959 (530) 273-4102 (530) 265-6954
(530) 265-2443
Warner, Peter DC
Mayfield, John L DC Randall Chiropractic Office 563 Brunswick Rd
Harrington, Peter DC 227 Colfax Ave
565 Brunswick Rd Suite 12 Grass Valley CA 95945
132 Joerschke Dr. Grass Valley CA 95945
Grass Valley CA 95945 (530) 273-6192
Grass Valley CA 95945 (530) 273-7988
(530) 272-8839
(530) 273-1241 Wayner, Palmer P DC
Riley, Corbett DC
Mitchell, Douglas DC 104 Catherine Ln. 113 Presley Way
Hasert, Patty Grass Valley CA 95945
12271 Sutton Way Grass Valley CA 95945
17593 Penn Valley Dr (530) 273-0274
Grass Valley CA 95945 (530) 477-8081
(530) 432-5055 (530) 477-6002
Rinkleib, Karen DC Whittemore, Ken DC
17328 Penn Valley Dr. 121 Argall Way
Hay, David & Associates Morgan, Robert DC Nevada City CA 95959
1097 E. Main St 565 Brunswick Rd # 5 (530) 265-4517
(530) 265-6943
(530) 478-9133 (530) 274-7007 Robert’s Chiropractic Williams, Donald DC
426 Sutton Way #114 1097 E. Main St.
Hunt, Heather Nelson, Jennifer Grass Valley CA 95945 Grass Valley CA 95945
194 Gold Flat Rd. (530) 478-9592 (530) 273-4388 (530) 271-5921
(530) 265-2220 Oberleitner, Rich Simms, Sabrina D.C. Woodhall, Robert DC
2356 Nevada City Hwy 435 Coyote St. 194 Gold Flat Rd.
Grass Valley CA 95945 Nevada City CA 95959 Nevada City CA 95959
Hurley, Patricia DC
(530) 265-8070
(530) 575-9932 (530) 478-9939 (530) 265-2220
Thomas P Tampleton
Jacobson Chiropractic Palmer, Wayne Zeischegg, Karen DC
Chiropractic Inc.
194 Gold Flat Rd. 113 Presley Way 605 S. Auburn St.
Nevada City CA 95959 Grass Valley CA 95945 Penn Valley CA 95946 Grass Valley CA 95945
(530) 265-2220 (530) 273-0274 (530) 432-1146 (530) 274-0868
Leek, Darwin DC Patt, Jay DC Thorton Chiropractic Zeischegg, Peter DC

605 S. Auburn St. 123 Margaret Ln. 10988 Combie Rd. 13288 Banner Lava Cap Road
Grass Valley CA 95945 Grass Valley CA 95945 Auburn CA 95603 Nevada City CA 95959
(530) 273-8082 (530) 477-6252 (530) 268-1386 (530) 265-0224
Spring Hill Physical Therapy Stillpoint Pilates Center

We offer both traditional and alternative methods of Located next to Spring Hill Physical Therapy,
rehabilitation with highly trained physical therapists. we have a newly expanded studio with more
Manual Therapies & Modalities include but are not equipment and new classes taught by Certified
limited to: Pilates Instructors. Come in and pick up a schedule.
• Myofascial release We offer:
• Discounted class cards
• Craniosacral therapy
• Mat and Reformer Packages
• Acupressure
• One-on-One Private Pilates Sessions
• Lymphatic drainage
• Electrical Stimulation
We accept Medicare, Blue Shield, Blue Cross and
many HMO and PPO Plans.
300 Sierra College Drive ~ Suites 155 & 165 ~ Grass Valley ~ (530) 274-2320
Clinics Palmer, Wayne Affinity for Skin by Lisa Quinn Healing River Massage
Chapa-De Indian Health 113 Presley Way 123 Nevada Street Therapy
Program Inc Grass Valley CA 95945 Nevada City CA 95959 565 Brunswick Rd.
1061 E Main Street (530) 273-0274 (530) 478-0700 Grass Valley CA 95945
Grass Valley CA 95945 (530) 798-9998
(530) 477-1753 Sierra Endoscopy Center Aveda Bon Bon Salon
110 E. Main St. Heaven’s Touch
300 Sierra College Drive 164 Sacramento St.
Da Vita Grass Valley Dialysis Grass Valley CA 95945
776 Freeman Lane (530) 273-0446
Grass Valley CA 95945 (530) 272-0527 (530) 913-6060
(530) 477-0734 Blondie’s Salon
Sierra Family Medical Into Skin
426 Sutton Way
Clinic & Dental 18256 State Highway 20
Da Vita Grass Valley Dialysis Grass Valley CA 95945
Services Nevada City CA 95959
11374 Pleasant Valley Rd (530) 273-8288
15301 Tyler Foote Crossing (530) 478-1500
(530) 432-2274 Rd. Carol Casey
Nevada City CA 95959 Jindana Thai Therapeutic Spa
212 Colfax Ave 310 Broad Street
Davita Penn Valley Peritoneal (530) 292-3478 Grass Valley CA 95945 Nevada City CA 95959
11396 Pleasant Valley Rd (530) 273-3362 (530) 265-2404
Penn Valley CA 95946 Sierra Nevada Occupational
(530) 432-2975 Health Services Cosmetique Spa & Boutique Pretty Face Total Skin Care
105 Catherine Lane 996 Plaza Dr. 435 1/2 Auburn St.
Davita Penn Valley Peritoneal Grass Valley CA 95945 Grass Valley CA 95945 Grass Valley CA 95945
Dialysis (530) 274-8483 (530) 273-6688 (530) 272-8782
Penn Valley CA 95946 Simms, Sabrina D.C. Head to Heal Therapy & Spa Reflection Skin Oasis
(530) 432-2961 435 Coyote St. 10552 Spenceville Rd. 138 Colfax Ave Ste. #2
Nevada City CA 95959 Penn Valley CA 95946 Grass Valley CA 95945
G & G Addiction Treatment (530) 265-8070 (530) 432-4777 (530) 274-9053
Center Inc.
1-866-301-7880 Western Sierra
Medical Clinic
Living Well Medical Clinic 209 Nevada Street
113 Presley Way # 4 Downeville CA 95936
Grass Valley CA 95945 (530) 289-3298
(530) 272-6800 Quality Services
Yuba Docs Urgent Care Quality Care
Meadows, David 209 Nevada Street
2090 Nevada City Hwy Grass Valley CA 95945
Quality of Life
Grass Valley CA 95945 (530) 274-5020
Miner’s Community Colonic Irrigation

Clinic
Bodibalance Colonic
1345 Whispering Pines
Lane 204 Colfax Ave.
(530) 272-1414 (530) 271-1046
Miner’s Family Health Living Waters Colon

Center Hydrotherapy Return to your highest level
1345 Whispering Pines 1097 E. Main St.
Lane Grass Valley CA 95945
of independence
Grass Valley CA 95945 (530) 274-9738
(530) 273-9340 • Occupational Therapy
• Physical Therapy
Day Spas • Speech Therapy
Nevada County A J’s Total Body
Citizens for Choice 24 Hour Skilled Nursing & Rehabilitation
111 Neal St.
120 Richardson Rd. Suite D
(530) 274-3331 (530) 273-6636 396 Dorsey Drive • Grass Valley
www.horizonwest.com/meadowview
Day Spas CONT. Brott, Nathan DDS Dickter, Robert DDS Gawley, Jeff
Serenity for the Senses 300 Sierra College Dr. 20092 Oak Tree Rd 565 Brunswick Rd Ste 14
241 E. Main St. Grass Valley CA 95945 Nevada City CA 95959 Grass Valley CA 95945
Grass Valley CA 95945 (530) 272-9400 (530) 292-0100 (530) 272-6952
(530) 271-0453
Brown, Howard DDS Enneking, Ray G. DDS Giuliani, Robert DDS
Serenity Zone Skin Spa 105 Providence Mine Rd 316 S. Auburn Street 1061 E. Main Street
307 Spring Street Nevada City CA 95959 Grass Valley CA 95945 Grass Valley CA 95945
Nevada City CA 95959 (530) 265-3740 (530) 274-0920 (530) 272-4201
(530) 265-9004
Butte Sierra District Dental Evans, Paul DDS Golder, Bruce DDS
Skin Deep Society 563 Brunswick Rd. Suite 1 404 S. Auburn Street
11310 McCourtney Rd. 1469 Butte House Road, Grass Valley CA 95945 Grass Valley CA 95945
Suite E Suite E (530) 273-4442 (530) 477-7944
Grass Valley CA 95945 Yuba City CA 95993
(530) 274-2115 (530) 671-9312 Falvey, Paul DDS Grass Valley Dental Hygiene
316 S. Auburn Street 14853 Cedar Hill Way
Suzanne’s Esthetique Carter, Paul Grass Valley CA 95945 Grass Valley CA 95945
207 N Pines St 10544 Spenceville Rd (530) 273-5522 (530) 274-8437
Nevada City CA 95959 Penn Valley CA 95946
(530) 265-2135 (530) 432-3432 Fletcher, Scott DDS Grass Valley Dentistry
563 Brunswick Rd. 122 Bank St
Terra Bella Salon Cater Galante Orthodontic Grass Valley CA 95945 Grass Valley CA 95945
797 South Auburn Street 10544 Spenceville Rd (530) 272-9071 (530) 273-4814
Grass Valley CA 95945 Penn Valley CA 95946
(530) 274-7700 (530) 432-3423 Foothill Dental Clinic Griego, Amalia DDS
300 Sierra College Dr #110 316 S. Auburn Street Suite 6
VJ’s Salon & Day Spa Chapa-De Indian Health Grass Valley CA 95945 Grass Valley CA 95945
250 Colfax Ave. Program (530) 272-6312 (530) 272-2692
Grass Valley CA 95945 1061East Main
(530) 274-8257 Grass Valley CA 95945 Fore, Lawrence DDS Hagele, Mark J. DDS
(530) 477-8545 984 Plaza Drive
Wolf Mountain Day Spa Nevada City CA 95959
(530) 273-0069
15688 Johnson Place in Alta Chapa-De Indian Health (530) 265-6656
Sierra Program
Fore, Stacy DDS
Grass Valley CA 95945 1350 East Main Hanson, Kirk DDS
984 Plaza Drive
(530) 477-2340 Grass Valley CA 95945 Grass Valley CA 95945 10618 Combie Rd
(530) 477-8545 (530) 273-1470 Auburn CA 95602
Dentists (530) 268-0952
Avera, Sean P. DDS Clove, Wendell D. DDS Fowler, Clifford N DSS
605 S. Auburn Street 152 Catherine Lane 605 South Auburn Street Hochwald, Richard
Grass Valley CA 95945 Grass Valley CA 95945 Grass Valley CA 95945 (530) 273-4926
(530) 272-1734 (530) 273-9111 (530) 272-1734
Horlick, Terry DMD
Bauman, Mark J. DDS Creasey, Craig DDS Galante, Donna DMD 1061 E. Main Street Suite 101
435 Zion Street 216 S. Pine Street 10544 Spenceville Rd Grass Valley CA 95945
Nevada City CA 95959 Nevada City CA 95959 Penn Valley CA 95946 (530) 272-9026
(530) 265-4743 (530) 265-5815 (530) 432-3423
Jones, James H. Jr. DDS
Bernadett, Sheri DDS Creasey, Jean DDS Gallego, Michael DDS 316 South Auburn Street
204 Providence Mine Rd 216 S Pine St 122 Bank Street Suite 7
Nevada City CA 95959 Nevada City CA 95959 Grass Valley CA 95945 Grass Valley CA 95945
(530) 265-4002 (530) 265-5815 (530) 273-4814 (530) 273-3312
Boer, Adriaan DDS Dickard, Richard DDS Gawley, Dana R. DDS Lee, James W. DDS
622 S. Auburn Street 216 S. Pine Street 565 Brunswick Rd. # 14 563 Brunswick Rd
Grass Valley CA 95945 Nevada City CA 95959 Grass Valley CA 95945 Grass Valley CA 95945
(530) 272-4276 (530) 265-8011 (530) 272-6752 (530) 274-2507

Lee, Jason DDS Nevada City Family Dental Rockwell Family Sierra Family Medical
17121 Placer Hills Rd Care Dental Clinic & Dental
Meadow Vista CA 95722 711 Zion Street Rockwell, Sean Services
(530) 878-2224 Nevada City CA 95959 280 Sierra College Drive 15301 Tyler Foote Crossing
(530) 265-2280 Suite 240 Rd
Leighty, Steve M DDS Grass Valley CA 95945 Nevada City CA 95959
1364 Whispering Pines Lane (530) 477-5060 (530) 292-3478
Northcutt, Michael E.
(530) 272-8871 563 Brunswick Rd
Salmassy, David DMD Smith, Montie J. DDS
3113 Professional Dr. 11342 Pleasant Valley Dr
Lulong, Peter DDS (530) 272-0505
Auburn CA 95603 Penn Valley CA 95946
470 S. Auburn Street #D (530) 432-3280
(530) 823-5468
Grass Valley CA 95945 Osnas, Lee DDS
(530) 273-0137 316 S. Auburn Street
Schaffer, Sandi RDHAP, MA Smith, Stephen DDS
Magnuson, Donald DDS 14853 Cedar Hill Way 563 Brunswick Rd. Suite 1
(530) 477-0765
17464 Penn Valley Dr Grass Valley CA 95945 Grass Valley CA 95945
Penn Valley CA 95946 (530) 274-8437 (530) 273-4442
Paye, Mark H. DDS
(530) 432-1187
316 S. Auburn Street
Seman, David Sumner, Gary DDS
Menig, Jon J. DDS 11961 Heritage Oak Place 11300 Pleasant Valley Rd
105 Providence Mine Rd (530) 272-3575
Auburn CA 95603 Penn Valley CA 95946
Nevada City CA 95959 (530) 823-1161 (530) 432-1543
(530) 478-8366 Phaffinger, Justin
216 S. Pine Street
Sheridan, Linda D. DDS Takeoka, Darrell DDS
Millington, Robert DDS Nevada City CA 95959
262 S. Auburn Street 300 Sierra College Dr. #110
10524 Spenceville Rd (530) 265-8011
(530) 432-7622 (530) 272-9661 (530) 272-6312
Poulson, Owen W. DDS
711 Zion Street
Miltner, Elizabeth Nevada City CA 95959
(530) 265-2280
Sheng Zhen
(530) 432-1543
Powell, Richard S. DDS
Molina, David DDS 10044 Wolf Rd
11010 Combie Rd
Auburn CA 95602
(530) 268-8182 Qigong
(530) 268-1445
The slow, gentle, rhythmic movements of qigong are designed to
Prechter, Edward C. DDS stimulate the flow of chi, or life force, throughout the body,
Moskoff, Phil C. DDS clearing the meridians, the emotions and the mind, ultimately
305 Railroad Ave
10102 Greenwood Rd opening the heart.
(530) 272-2468 (530) 265-9173 Tuesday & Friday Mornings
10:00-11:15am
Moulton, Gregory DDS Family Preece, Richard Veterans’ Building
Dentistry 152 Catherine Lane 415 North Pine Street
148 Catherine Lane Grass Valley CA 95945 Nevada City, CA 95959
Grass Valley CA 95945 (530) 273-9111 $10 suggested donation
(530) 273-8130 Monday Evenings 5:30-6:45pm starting April 5th.
Racine, Robert A. DDS
Murphy, Dan C. 10052 Alta Sierra Drive Questions? Call:
115 W Empire St Liz El y
(530) 272-1981
(530) 272-6621 530-265-6600
Akiko My ers
Robinson, Lindsey A. DDS
Nelson, Elizabeth DDS 530-264-7166
3113 Professional Dr. 453 S. Auburn Street
Grass Valley CA 95945 Suzanne Par khurst
Auburn CA 95603
(530) 885-8152 (530) 272-5522 530-269-34 4 4
www.shengzhen.org • lizely@hotmail.com
Dentists Cont. Western Sierra Datco Service Corp Cedar Ridge Salon
Turner, Barry A. DDS Dental Clinic 21760 Pioneer Way 12719 Colfax Hwy.
565 Brunswick Rd. Suite 2 17 Front Street Grass Valley CA 95949 Cedar Ridge CA 95942
Grass Valley CA 95945 Downeville CA 95936 (530) 268-8101 (530) 272-2557
(530) 273-6168 (530) 289-3199
Workplace Compliance Foshagen, Linda
Valentine, Douglas J. DDS Wildwood Dental Care (800) 250-7004 225 Colfax Ave
300 Sierra College Dr. #120 11300 Pleasant Valley Rd Grass Valley CA 95945
Grass Valley CA 95945 Penn Valley CA 95946 Emergency Medical (530) 271-7070
(530) 274-4470 & Surgical Service
(530) 432-1543 Sierra Nevada Grass Valley Electrolysis Clinic
Vandenhoven, Peter E. DDS Memorial Hospital
Winger, Mark D. 11310 McCourtney Rd.
1233 East Main 155 Glasson Way
Grass Valley CA 95945 Suite E
Grass Valley CA 95945 509 S. Auburn Street
(530) 274-6000 Grass Valley CA 95949
(530) 273-8646 Grass Valley CA 95945 (530) 274-9270
(530) 273-9374
Vixie, Gregory DD Sutter Auburn Faith
707 Zion Street Hospital Red Room Salon
Young, Jeremy M. DDS 11815 Education Street 309 W. Main Street
1364 Whispering Pines Lane Auburn CA 95602 Grass Valley CA 95945
(530) 265-4206
Grass Valley CA 95945 (530) 888-4550 (530) 477-1883
Wang, George DDS (530) 272-4254
Swope Medical Service
12820 Rough & Ready Hwy (530) 470-8377 Simply You Salon & Spa
Rough & Ready CA 95975 Drug Detection 11325 Penn Valley Drive
(530) 272-8988 Service & Equipment Hair Removing Penn Valley CA 95946
Community Recovery Advanced Dermatology & (530) 432-2467
Webster, Kenneth H. DDS Resources Laser
101 Providence Mine Rd 440 Henderson Way 11386 Pleasant Valley Rd. St. Moritz Medical Center Inc
Nevada City CA 95959 Grass Valley CA 95945 Penn Valley CA 95946 Grass Valley CA 95945
(530) 265-0551 (530) 273-9541 (530) 432-2624 (530) 271-7070
Flexibility. Patient quality of service and

care is important to us in our
Mobility. positive, fun environment.
Recovery. • Post-surgical Orthopedic Rehab • Sports Injury Rehab
• Neurologic & Balance Rehab • Aquatic Therapy
• Lymphodema Services • Spine Care
A&A Physical
Therapy
104 Margaret Lane,
Suite B, GV
273-7500
FAST, FLEXIBLE APPOINTMENT SCHEDULING
& profile
Health Clubs &
Healthfitness
Physical Fitness
Programs
5 Rhythms Moving
Meditation & Ecstatic Dance,
Michael Stone
South Yuba Club Scott Jackson’s Real Life Fitness
Grass Valley CA 95945 Business Owner: Scott and Barbi Jackson
(530) 477-7757 Years in Business: 14 years total, but 7 years in brick
and mortar
Alta Sierra Fitness Telephone Number: (530) 265-4041
11882 Tammy Way Location: 133 Argall Way, Nevada City
Grass Valley CA 95945 Type of Business: Personal training studio
(530) 477-5591 Hours of Operation: Anytime you want to schedule
Services offered: One-on-one, partner and small
Alternative Fitness Yoga & group personal training, Cardio
Pilates small group training, sport specific
training (individual and team),
17324 Penn Valley Dr.
in-home personal training, cardio
Penn Valley CA 95946 conditioning, holistic lifestyle
(530) 432-8985 coaching, Post-Rehab conditioning and Medically
Necessary Exercise programs
Anytime Fitness Web site: www.reallifefitness.net
153 S. Auburn Street What is the most common objective of people using your services?
Grass Valley CA 95945 Many people come to us because they haven’t been able to successfully stick to
(530) 477-2946 (or start) an exercise program on their own (i.e.: a gym membership or home
equipment they don’t use), while others come because they require services,
Bikram Yoga Grass expertise or equipment that only we can provide. Often, our clients have never
Valley-Nevada City exercised or it’s been many years and they don’t know where to start.
900 Golden Terrace
Grass Valley CA 95945 What are the most common problems people face with loosing weight?
(530) 273-2030 We’ve written many auricles about this issue. The answer is multi-faceted. For
the non-exerciser, common mistakes include doing too much too soon (and
Body Balance getting hurt or burned out) and not exercising intensely and variety. That being
151 Mill Street said, exercise certainly isn’t the only factor, nor is diet. Sleep, stress, medical
Grass Valley CA 95945 conditions and their corresponding prescription drugs all can affect weight loss.
(530) 477-0677 But perhaps the most common problem is expecting too much too soon. People
don’t like to hear it, but the truth is, it may be a year or more after a client starts
Brandon Bergeron Fitness exercising before they start to lose weight.
Training
(530) 263-8495 What are your recommendations to stick with an exercise routine?
If you are already fit and want to stay fit, shake up your routine. Run a different
Center of Movement Pilates route, add some short sprints to your walk, try adding a prop, try something
altogether different. Doing the same thing will not only lull your body into
& Art Form Studio
complacency, you will actually eventually become less fit.
10052 Alta Sierra Dr. Suite C
(530) 271-7087 Curves Generations Health Club Jazzercise
992 Plaza Drive 22824 Industrial Pl 126 S. Auburn St.
Club Sierra Sports & Fitness Grass Valley CA 95945 Grass Valley CA 95949 Grass Valley CA 95945
103 W. Berryhill Dr. (530) 477-5027 (530) 470-0441
(530) 268-2860
Grass Valley CA 95945 11426 Pleasant Valley Rd.
Curves
(530) 477-8800 Penn Valley CA 95946
Grass Valley Judo (530) 432-9200
Courthouse Athletic Club (530) 432-8767 131 Joerschke Dr.
722 Freeman Lane Ste. B Michelle’s Fitness & Physique
Curves Grass Valley CA 95945 In-Home Personal Training
(530) 274-3481 10988 Combie Rd. (530) 271-5836 Grass Valley CA 95945
Auburn CA 95602 (530) 277-2198
(530) 268-2078
Crossfit Sierra Healthy Now
420 Sierra College Dr Fast and Fit for Women Monster Gym
569 Searls Ave
Suite 380 760 S. Auburn Street 410 Crown Point Circle
Grass Valley CA 95945 Grass Valley CA 95945 Grass Valley CA 95945
(530) 470-8446 (530) 272-7676
(530) 272-1680 (530) 273-5862

Health Clubs & South Yuba Club California Organics Power Health Inc
Physical Fitness 555 Searls Ave 135 Argall Way 13872 Sontag Hill Rd.
Programs cont. Nevada City CA 95959 Grass Valley CA 95945
Nevada County Fencing Club (530) 265-9392 (530) 272-9697
(530) 470-9100
(530) 432-1750
Chaney Distributors The Healing Garden: Natural
Pam’s Fitness First Health The Pilates Place
10113 Alta Sierra Dr. Health & Gifts
Club 121 South Church Street
Grass Valley CA 95945 10128 Alta Sierra Drive
1050 Whispering Pines Lane Grass Valley CA 95945
(530) 274-0351 Grass Valley CA 95945
Suite D (530) 477-5167 (530) 477-1 888
Grass Valley CA 95945 Herbalife Distributor Marrow,
(530) 477-1237 Wildwood Fitness Center Cody & Suzanne Health Insurance
11426 Pleasant Valley Rd. Grass Valley CA 95945 Best Policy
Ridge Racquet Club Penn Valley CA 95946 (530) 273-1877 PO Box 2022
2041 Ridge Rd. (530) 432-9200 Nevada City CA 95959
Grass Valley CA 95945 Mothers Truckers (530) 265-5748
(530) 273-8514 Health Food Stores 13224 Tyler Foote Crossing Rd
Bratton, Mike
Amedeo Essentials Nevada City CA 95959
Scott Jackson’s Real State Farm Insurance
10424 Sun Shadow Circle (530) 292-3250 768 Taylorville Rd. Suite A
Life Fitness
133 Argall Way Nevada City CA 95959 Grass Valley CA 95945
Nevada City CA 95959 (530) 265-2875 Natural Selection Food & (530) 273-0521
(530) 265-4041 Wine Warehouse
Amway Product Distributor 589 East Main Street Cranford Agency
Shape Shifters Nevada City CA 95959 Grass Valley CA 95945 Grass Valley CA 95945
10024-N Newtown Rd. (530) 271-0296 (530) 272-8789 (530) 273-2633
(530) 477-5550 Briar Patch Natural Valley Health Foods Employee Fringe Benefits
290 Sierra College Drive 562 Sutton Way 18199 Jayhawk Rd
Sheng Zhen Qigong Grass Valley CA 95945 Grass Valley CA 95945 Penn Valley CA 95946
(530) 265-6600 (530) 272-5333 (530) 273-6525 (530) 432-5699
CHRISTOPHER LINDEKEN, D.O.

Obstetrician & Gynecologist with special interest in Laparoscopic Surgery
Now accepting new patients.

Most major insurance accepted.
(530) 886-6660 • 11795 Education St., Ste. 222, Auburn
Halby, Anthony Audiology Associates Hearing
202 Providence Mine Rd Center
Ste 107 101 Margaret Lane
Nevada City CA 95959 Grass Valley CA 95945
(530) 265-2400 (530) 272-2247
Hollister, Brian Beltone Hearing Aid Center

944 McCourtney Rd. Suite B 1275 High Street
Grass Valley CA 95945 Auburn CA 95602
(530) 274-3802 (530) 885-8350
Crookston, Laura C.
Interstate Benefits & Casualty
1097 E. Main Street
175 Joerschke Dr. Suite A
Grass Valley CA 95945 (530) 477-8114
(530) 272-1234
Gold Country Hearing Aid
Laplante Insurance Center
Grass Valley CA 95945 1097 East Main Street Suite B
(530) 477-0449 Grass Valley CA 95945
(530) 477-8114
Medical Benefits
Association Krosner, Allan Don’t Buy A
900 E. Main Street
Suite 301
102 Argall Way Suite A
Nevada City CA 95946 Hearing Aid
(530) 271-3200
(530) 470- 8897 Until We Give
McDonald Hearing Aid Center Your Ears a
Pacific Intermountain 716 Freeman Lane Suite C
Financial & Insurance Service Grass Valley CA 95945 Thorough
401 East Main St.
(888) 886-7084
Looking Into!
Miracle Ear Center
FREE
(530) 272-1234
(530) 432- Grass Valley Hwy
Auburn CA 95603
Roberts, Julie Insurance
(530) 889-8660
Hearing Test
Agents
Nevada City CA 95959 Nevada County
(530) 478-1272 Hearing Aid Center
102-A Argall Way and
FREE
Sierra Gold Insurance Nevada City CA 95959
(530) 470- 8897
Services
101Providence Mine Rd. Placer Speech & Hearing
Suite 205
Services Batteries
11775 Education Street
(530) 470-1250 Suite 102
Auburn CA 95602
BUY ONE,
Wells Fargo of California
Insurance Services Inc
(530) 823-7532 GET ONE FREE
131 Mill Street Professional Hearing This free test determines whether you
Grass Valley CA 95945 Aid Center
could be helped by a hearing aid.
(530) 273-7213 340 Elm Ave
Auburn CA 95603
(530) 888-7215
Hearing Aids
Audibel Hearing Aid Twin Cities Hearing Aid
Center Center
152 Catherine Lane
113 Presley Way
273-8440
(530) 273-8440 152 Catherine Lane, Suite E
(530) 272-8952
Grass Valley
Holistic Domb, Doreen-Reiki Master Hay, David & Associates Massage Therapy and
Practitioners (530) 274-7899 1097 E. Main St Bodywork
Back to Health Chiropractic Grass Valley CA 95945 1117 East Main Street # E
652 S. Auburn Street Grass Valley CA 95945
East West Wellness Center (530) 478-9133
Grass Valley CA 95945 (530) 477-8725
(530) 273-4102
Grass Valley CA 95945 Healing & Empowerment Maureen Shepard,
Bancroft, Mark (530) 274- 8854 Nevada City CA 95959 CCH Certified Classical
565 Brunswick Rd. # 9 (530) 478-1998 Homeopath and Bowen
Grass Valley CA 95945 Essential Skin and Body Therapist
(530) 274-2020 16981 Placer Hills Rd. Penn Valley CA 95946
Holistic Alternatives
Meadow Vista CA 95722 (530) 615-8049
Benson, Meredith 241 E. Main Street
(530) 878-1924 Grass Valley CA 95945 O’dea, Kathleen
Homeopath
Nevada City CA 95959 (530) 263-9232 206 Sacramento Street
(530) 272-4677 Focus, Mind & Body Nevada City CA 95959
103 Providence Mine Rd. (530) 478-1541
Ingendaay, Angela
Bodibalance Colonic Suite 104
315 Colfax Ave Prentice, Carol- Concious
204 Colfax Ave. Nevada City CA 95959
Grass Valley CA 95945 Lifestyle & Healing
Grass Valley CA 95945 (530) 263-3323
(530) 272-0537 (530) 559-2873
(530) 271-1046
Foote, Jennifer- Ayurvedic Roberts Chiropractic
Cristdahl, Ilene La Sha, Kelly
Healthcare Specialist 426 Sutton Way Suite 114
503 S. Auburn Street (530) 273-7662
(530) 477-1874 Grass Valley CA 95945
Grass Valley CA 95945 (530) 273-4388
(530) 274-8854 Living Waters Colon
Harrington, Peter DC Hydrotherapy Rose, Lester
Dakin, Barbara Omd Lac 132 Joerschke Dr. 1097 E. Main St. 1097 E. Main Street Suite F
Grass Valley CA 95945 Grass Valley CA 95945 Grass Valley CA 95945 Grass Valley CA 95945
(530) 272-5046 (530) 273-1241 (530) 274-9738 (530) 274-9728
O p e n Yo u r
EARS
call today
for your
17 Classes Weekly
in Grass Valley FREE
and Penn Valley Hearing Exam
Nevada County
470-0441 Hearing Aid Center
102 A Argall Way, Nevada City
470-8897
Allan Krosner HA 5068

& profile
Saccomanno, Jim CMT
(530) 272-2630
Salvatore, Shelly
Healthfitness
Transformational Breath
(530) 575-1794
Shape Shifters
10024-B Newton Rd.
(530) 477-5550 Business Name: Interim HomeStyle
Services
Sierra Center for Mediation & Business Owner: Robert & Cindy
Well Being Seawright & Renee Rand
Years in Business: 15
(530) 265-5764
Phone Number: (530) 272-0300
Location: 406 E. Main Street,
Sierra Sleep Suite AB, Grass Valley
Diagnostics Serving western Nevada
590 Searls Avenue County, California
Nevada City CA 95959 Type of Business: Senior Care Services
(530) 265-5902 Hours of Operation: M-F, 8am-5pm (24/7
live on-call operator)
Soulworkers Centre Fees for Services: Free In-home Assessment
230 Colfax Ave Suite C For more information: Pearce (Terry) Boyer-Manager
Grass Valley CA 95945 (530) 272-0300 • tboyer@interimhc.com
(530) 798-9190 Services offered: In-home non-medical care to allow you to remain safe
and live independently for as long as possible; such
services include companionship, medication reminders,
Whitewater Naturopathic homemaking, dressing/grooming, bathing, transportation
Medicine (shopping & Drs. appointments), meal preparation &
1097 E. Main Street activities through our HomeLife Enrichmentsm Program.
Grass Valley CA 95945 How do you decide what services are needed?
(530) 271-7123 Deciding what each person needs is an important part of what we do. We
perform a comprehensive assessment by a qualified professional so you can
make informed decisions about the services you need. Then we develop a
Home Health Service
customized plan that fits each client’s individual situation and supports his or
Apria Healthcare her capabilities.
12981 Loma Rica Drive Why should I use Interim HomeStyle Services instead of hiring
Grass Valley CA 95945 someone myself?
(530) 273-7237 Our Care Professionals, comprised of local residents, are screened, background
checked, bonded, insured and trained. We take care of the professional liability
Aurora Residence insurance and worker’s compensation. We also supervise our employees and
make every effort to match the right Care Professional with each client.
10100 Running Man Drive How much does it cost to have someone come to my house?
Grass Valley CA 95949 The cost will depend on a variety of factors including the number of hours and
(530) 268-8621 type of services needed. What makes us different is that we have no minimum
requirements, so whether you just need us an hour once or 24/7 we’ll be there
Comfort Keepers for you.
Do You Actually Provide Services In Senior Living Facilities?
2059 Nevada City Highway
Yes. We often work closely with both independent and assisted living facilities.
Suite 207 Residents sometimes discover that they need additional assistance to enable
Grass Valley CA 95945 them to remain independent. We also offer a Crossroads program that helps
(530) 274-8600 residents adjust to their new home and makes the transition much easier for
both the individual and the facility.
We love seniors….and it shows.sm
Heart-N-Palm Therapy
(530) 477-2747
Lifeline Lydelle’s Elderly Care Home Nevada Sierra Regional IHSS-
Interim Homestyle 1020 McCourtney Rd 16649 Sharon Way Public Authority
Services Grass Valley CA 95945 Grass Valley CA 95949 350 Crown Point Cir Suite 115
406 East Main Street (530) 477-2884 Grass Valley CA 95945
Grass Valley CA 95945 (530) 274-6327
(530) 274-5601
(530) 272-0300
Home Health Service Schimmel, Susan Dhom Sutter Auburn Faith Sutter Auburn Faith
cont. Homeopath Hospice Hospital
Sierra Nevada Home Care 565 Brunswick Rd Suite 6 11795 Education St. 11815 Education Drive
1020 McCourtney Rd Grass Valley CA 95945 Auburn CA 95602 Auburn CA 95602
(530) 886-6650
Grass Valley CA 95945 (530) 271-2207 (530) 888-4500
(530) 274-6350 VerusCare
Shape Shifters 10120 Alta Sierra Dr. UC Davis Medical Group
Sierra Nevada Respiratory 10024-B Newton Rd. Grass Valley CA 95949 (800) 282-3284
Home Care Nevada City CA 95959 (530) 273-7996
155 Glasson Way (530) 477-5550 Hospitals Hypnotists
Grass Valley CA 95945 Golden Empire Convalescent Bancroft, Mark
(530) 274-6087 Shepard, Maureen Hospital
CCH Certified Classical 565 Brunswick Rd # 9
121 Dorsey Drive
Homeopath and Bowen Grass Valley CA 95945
Homeopaths Grass Valley CA 95945
Therapist (530) 273-1316 (530) 274-2020
Benson, Meredith Penn Valley CA 95946
Homeopath (530) 615-8049 Grass Valley Care Center Edwards, Tom & Assoc
(530) 272-4677 107 Catherine Lane
22939 W. Hacienda Dr
Hospices Grass Valley CA 95945
(530) 273-4447 Grass Valley CA 95949
Herrick, Nancy Hahnemann Hospice of the Foothills
Medical Clinic (530) 268-0100
2399 Nevada City Hwy Meadow View Manor
Nevada City CA 95959 Grass Valley CA 95945 396 Dorsey Drive
(510) 412-9040 (530) 272-5739 Horne, Ronald W.
(530) 798-4296 Grass Valley CA 95945
Patterson, Amy Renee Miller, W. Bradley, M.D. (530) 272-4307
103 Providence Mine Rd., Sierra Nevada
(530) 273-4681
Memorial Hospital
Suite 104-D Miller, Emmett E. MD
155 Glasson Way
Presley, Jane Homeopathic Nevada City CA 95959 Grass Valley CA 95945 Nevada City CA 95959
(530) 271-1350 (530) 478-1536 (530) 274-6000 (530) 478-1807
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APPOINTMENT ONLY PROFESSIONAL HEARING
AID CENTER
(530) 477-SKIN(7546) 340A Elm Ave.,
565 Brunswick Road, Suite 7 Auburn Town Center
Grass Valley, CA 95945 Debbie Briggs #HA-7324
& profile
Laboratories-Dental
Elite Dental Arts
10167 Commercial Ave
Healthfitness
(530) 432-1895
Body Balance for Lifelong Health
Empire Dental Laboratory Business Owner: Eileen Hancock
729 Zion Street Years in Business: 6
Nevada City CA 95959 Telephone Number: 530-477-0677
Location: 151 Mill St. Grass Valley
(530) 265-9225 Type of Business: Kung Fu, Tai Chi, Yoga Health Academy
Hours of Operation: 9am- 7pm
Sierra Dental Lab Inc Fees for services: Varies based upon the program
140 Hughes Rd Services offered: Kung Fu, Tai Chi, Qi Gong, Yoga, Lifelong Health and
Grass Valley CA 95945 Fitness Program
What is Tai Chi and why has it become so popular in Nevada County
(530) 273-0368
and the rest of the world?
Tai Chi is an ancient practice for lifelong health. Tai Chi is popular across the
Weber Dental Lab world for remarkable benefits in balance, memory, focus, weight loss, stress relief
305 Railroad Ave and restoring youth and vitality. Tai Chi is recommended for people of all ages
Nevada City CA 95959 as a lifelong health practice. Here in nevada county we have Tai Chi students
ranging from 15- 88 years old.
(530) 265-5532
Are there spiritual benefits to Tai Chi? Please explain.
The spiritual benefits of Tai Chi are very vast and depend on each student’s
Laboratories-Medical goals for their personal Tai Chi program._One of the most important benefits is
Sierra Nevada the practice of positive vision setting and playing an active role in achieving your
Memorial Hospital lifelong health. Students quickly develop their own ability to create their optimal
Laboratories health and state of mind.
155 Glasson Way What are some statistical demographics on the types of people using
Grass Valley CA 95945 your services?
(530) 274-6005 Our students range from age 4 to 88 years old. The children’s programs are
primarily Kung Fu which teach focus, discipline, and self-defense all while
having fun. The Tai Chi and Yoga programs are adult programs with students
Sierra Nevada ranging from 15 to 88 years old.
Memorial Hospital What is the most common objective of people using your services?
Laboratories Lifelong Health, youthfulness, fun, weight loss, strength, increased brain
150 Catherine Way development through continued learning
What are the most common problems people face with loosing weight?
(530) 274-6750
Many of our students recall the difficulty of getting started when they first called
Sierra Nevada to join our school. Now, these same students have lost up to 30 lbs in 4 months
Memorial Hospital and their motivation accelerates each day as they feel happier, healthier, and
Laboratories stronger.
1345 Whispering Pines What are your recommendations for a customer to stick with an exercise
Grass Valley CA 95945 plan?
(530) 274-6850 Set your goal and commit to making it a reality, at Body Balance we call this
practice manifestation of positive vision setting. This concept is crucial to
Sierra Nevada following through with your exercise plan. Also, practicing with a fun group of
Memorial Hospital people helps people to follow through with their goals.
Laboratories
11366 Pleasant Valley Rd.
(530) 432-8938 Mammography Body Balance Grass Valley Judo
Sierra Nevada 151 Mill Street 131 Joerschke Dr.
Laser Eye Surgeons Memorial Hospital Grass Valley CA 95945 Grass Valley CA 95945
Auburn Eye Care Associates Breast Imaging (530) 477-0677 (530) 271-5836
3211 Fortune Ct. Center
Auburn CA 95603 155 Glasson Way, Building 4 Gold Country Kuk Sool Won
Hikari Ryuza Ryu Do Kan
Grass Valley CA 95945 127 Argall Way
(530) 885-6241 (530) 432-5588
(530) 274-6246 Grass Valley CA 95959
(530) 478-1412
Foreman, Daniel Martial Arts Phillips School of Kung-Fu
3126 Professional Dr. Aikido’Ka Grass Valley Aikikai San Soo
Suite 300 142 E. McKnight Way 135 Joerschke Drive 120 Joerschke Drive
Auburn CA 95603 Grass Valley CA 95949 Grass Valley CA 95945 Grass Valley CA 95945
(530) 885-3767 (530) 273-2727 (530) 274-1453 (530) 477-9411

Martial Arts cont. Bodibalance Colonic De Marco, Diana Head To Heal Therapy & Spa
World Class Brazilian Jiu-Jitsu 204 Colfax Ave. (530) 470-9013 10552 Spenceville Rd
11310 McCourtney Rd Grass Valley CA 95945 Penn Valley CA 95946
Grass Valley CA 95949 (530) 271-1046 Elliot, Kate LMT OTR (530) 432-4777
(530) 913-0337 707 Zion Street
Nevada City CA 95959 Healing House
Bridges to Healing
Massage/ (530) 265-8679 240 Commercial Street
Colfax
Massage Therapists Nevada City CA 95959
(530) 320-3499 Finlay, Susan (530) 478-5880
A Massage For You
103 Providence Mine Rd. 419 Spring Street
Chiropractic Kare Nevada City CA 95959 Healing River Massage
Suite 104C
605 S. Auburn Street (530) 478-0577 Therapy
Nevada City CA 95959 565 Brunswick Rd
(530) 265-6699 Foothill Massage Therapy Nevada City CA 95959
(530) 274-0868
10055 Wolf Rd (530) 798-9998
A Victorian Hair Salon Grass Valley CA 95945
Coleman, Lin (530) 268-8608 Heart-N-Palm Therapy
417 Broad Street
10654 Walker Drive (530) 477-2747
Grass Valley CA 95945 Glenn Smith Brass
(530) 478-0490
(530) 272-9093 Instruction Hooper, Cecilie
(530) 478-0770 (530) 470-8572
Back, Body & Beyond
Cooper, Teri CMT
605 S. Auburn Street Hare, Kathleen Hummingbird Medicine
Grass Valley CA 95945 419 Spring Street 419 Spring St. Suite F
(530) 273-3271 Nevada City CA 95959 Nevada City CA 95959
(530) 470-0202 (530) 265-9001 (530) 265-2042
Bella Vita Medical Spa Core Movement Center Harmony Highlands Massage Integrated Massage
280 Sierra College Dr. 578 Searls Ave 21748 Hyatt Rd 113 Argall Way
Grass Valley CA 95945 Nevada City CA 95959 Nevada City CA 95959 Nevada City CA 95959
(530) 273-4545 (530) 470-0906 (530) 292-0127 (530) 265-8238

Jindana Thai Therapeutic Spa Matuschka, Nolita CMT Miller, Sandra & Source Resonant Touch Bodywork
310 1/2 Broad St. 563 Idaho-Maryland Rd. 18834 Rock Creek Rd 469 Pine Street
Nevada City CA 95959 Grass Valley CA 95945 Nevada City CA 95959 Grass Valley CA 95945
(530) 265-2404 (530) 613-9349 (530) 478-1807 (530) 478-1681
Kaufman, Steve Miller, Sandra CMT

Maureen Shepard, Roberts Chiropractic
(530) 273-3939 (530) 478-1807
CCH Certified Classical 426 Sutton Way Suite 114
Homeopath and Bowen Grass Valley CA 95945
Lita Stone Phillips School of
(530) 477-8153 Therapist (530) 273-4388
Penn Valley CA 95946 Massage
PO Box 1999
Lukeman, Alex, Ph. D. Rolf (530) 615-8049 Rolfing in the Sierra’s
Practitioner 427 Coyote Street
(530) 265-4645
419 Broad Street McCue, Jerry Nevada City CA 95959
Nevada City CA 95959 12210 Larkspur Ln (530) 470-8932
Preston, Louise CMT
(530) 277-9884 Grass Valley CA 95949
(530) 273-2338
(530) 272-3846 Rose, Michelle August, BA
Massage & Company (530) 277-1491
202 Providence Mine Rd. Pullen Gabrielle Gcfp Ncmt
McDougal, Marjorie
Suite 103 Feldenkrais & Massage
14618 Tyler Foote Crossing Rd Rosen Method Bodywork
Nevada City CA 95959 305 Railroad Ave
Nevada City CA 95959 Nevada City CA 95959 300 Spring St
(530) 470-0202
(530) 478-7785 (530) 265-3880 Nevada City CA 95959
Massage Therapy and (530) 478-1681
Bodywork Meeske, Deborah A. Reinhart, Amber
1117 East Main Street # E 103 Providence Mine Rd. 2059 Nevada City Hwy Rossman, Susan Craniosacral
Grass Valley CA 95945 Nevada City CA 95959 Grass Valley CA 95945 Therapist
(530) 477-8725 (530) 265-6699 (530) 277-3039 (530) 265-6146
James S. Dunn, Jr., M.D.

Obstetrics/Gynecology/Urogynecologist &
Reconstructive Pelvic Surgeon
Dr. Dunn completed intensive training in Urogynecology and
Reconstructive Pelvic Surgery during a three-year fellowship.
Fewer than 700 physicians in the United States are fellowship
trained in Urogynecology.
Dr. Dunn specializes in a variety of uniquely female conditions
and provides individualized care to women seeking new treat-
ment options for a range of issues, including:
• Urinary Incontinence
• Pelvic Organ Prolapse • Vaginal Surgery
James S. Dunn, Jr., M.D. • Advanced Laparoscopic Surgery
• Urogenital/Pelvic Pain (including interstitial cystitis)
www.drdunnmd.com • Endometrial Ablation (stops monthly flow)
We offer state-of-the-art treatments including office procedures to control uterine bleeding (endometrial
ablation) and permanent sterilization (Essure); surgery to correct pelvic organ prolapse (dropped blad-
der); advanced laparoscopic surgery for ovarian cysts and endometriosis; laparoscopic hysterectomy;
urinary incontinence procedures including tension-free (TVT) and transobturator (TOT) slings.
For more information or an appointment please contact our office

11795 Education St., Suite 222 • Auburn, CA 95602
(530) 886-6660 FAX (530) 886-6656
Massage/ Sierra Sacred Systems Sweigart, Matthew, AOBTA Young, Jamie Certified
Massage Therapists Nevada City CA 95959 CI, Heartmind Bodywork Massage Therapist
cont.
(530) 265-0400 Therapy 970 E. Main Street
Saccomanno, Jim
(530) 870-3482 Grass Valley CA 95945
13851 Saddleback Rd
Simmons, Sue (530) 550-2944
Grass Valley CA 95945 Synergy Pilates & Massage
(530) 272-2630 Center
Grass Valley CA 95945 Medical Equipment,
(530) 272-3919 580 Searls Ave Repairs & Supplies
Saenz, Yolanda Nevada City CA 95959 Access Mobility Home Lifts
Nevada City CA 95959 Simply You Salon & Spa (530) 470-0906 (800) 228-2049
(530) 265-6203 17325 Penn Valley Dr
Penn Valley CA 95946 Vela Massage Retreat Alere Medical
Samadhi Healing Arts (530) 432-2467 763 B. S. Auburn Street (530) 265-8530
307 S. Aubunr St. Grass Valley CA 95945
Grass Valley CA 95945 Smith, Glen CMT Solid (530) 559-7172 Apria Healthcare
(530) 888-296 Ground Bodywork- 12981 Loma Rica Dr.
Orthopedic Massage Visa, Eksyma E. Grass Valley CA 95945
Nevada City CA 95959 133 B. Argall Way
Scammom, Chirstopher (530) 273-7237
(530) 478-0770 Nevada City CA 95959
419 Spring Street (530) 277-9681
Nevada City CA 95959 Freedom Phone
Soul Support
(530) 265-9001 VJ’s Salon & Day Spa (888) 278-1868
419 Broad Street
Nevada City CA 95959 250 Colfax Ave
Serenity for the Senses Grass Valley CA 95945 Golden State Medical
(530) 265-9029
241 E. Main Street (530) 274-8257 Supplies
Grass Valley CA 95945 Spirit Winds School of Thai 14642 Lime Kiln Rd.
(530) 271-0453 Massage Wathen Massage Therapy Grass Valley CA 95945
11205 Icon Way 419 Spring Street (530) 268-6916
Shape Shifters Nevada City CA 95959 Nevada City CA 95959
Nevada City CA 95959 (530) 272-6632 (530) 265-3766
Houston’s Electrode Sales
(530) 477-5550 14539 Sun Forest Dr.
Sports Massage Clinic Wathen, Brad
419 Spring St Ste B Penn Valley CA 95946
Shelby, Dawn CMT 707 Zion Street (530) 432-3138
Nevada City CA 95959 Nevada City CA 95959
(530) 271-1110
(530) 265-8679 (530) 265-3766
Instrument Service Company
Sierra CenterOncology Wolf Mountain Day Spa (530) 274-1588
Massage Sports/Medical Massage
103 Bawden 15688 Johnson Place
(5300 320-9647 Grass Valley CA 95949 Lincare
(530) 477-2340 (530) 477-8298
(530) 274-2421
Sierra Massage Therapy
Center Stillpoint Studios Woodside, Carla CMT Northern Home Medical
707 Zion Street 300 Sierra College Drive 1271 Sutton Way 930 Idaho-Maryland Rd
Nevada City CA 95959 Grass Valley CA 95945 Grass Valley CA 95945 Grass Valley CA 95945
(530) 265-2106 (530) 274-2320 (530) 477-6002 (530) 272-9021
Diana Holcomb, OD - 10 year member

Tanya Markis-Meyer, OD - 4 year member
• Comprehensive Eye Exams
• Contact Lens Fitting
• Management of Ocular Disease including Glaucoma
• Co-Management of Cataract and Laser Eye Surgeries
Extended hours including evening and Saturday appointments
670 Sutton Way, Grass Valley
(Between Staples & Round Table)
273-6000
www.gveyecare.com
®

Orthomed Products Inc Timberlake Respiratory Care Christian Encounter Nevada County Mental
12150 Charles Dr & Home Medical Equipment Ministries Health Services
Grass Valley CA 95945 (800) 281-1764 17183 Retrac Way 500 Crown Point Circle
(530) 477-8450 Grass Valley CA 95949 Grass Valley CA 95945
Mental Health/ (530) 268-0877 (530) 265-1437
QI Medical Inc Counseling Services
440 Lower Grass Valley Rd A Better Tomorrow
Community Recovery New Mounting Counseling
Nevada City CA 95959 (888) 314-4128
(530) 265-4820 Resources Services
440 Henderson Way (530) 305-1843
A Renewed Hope
Rejoyn 351 E. Main Street Grass Valley CA 95945
(530) 265-2100 Grass Valley CA 95945 Peer Counseling Valerie Low
(530) 273-9541
(530) 272-7448 CHHP
Rejoyn 419 Spring St. Suite F
Grass Valley CA 95945 Hummingbird Medicine
Brunswick Family Therapy Nevada City CA 95959
(530) 274-7640 419 Spring St. Suite F
351 E. Main Street (530) 277-6999
Sierra Prosthetics- Grass Valley CA 95945
(530) 277-6999
Orthotics (530) 477-6360 Reach Counseling
138 Joerschke Dr 2059 Nevada City Hwy
Grass Valley CA 95945 Carson Tahoe Behavioral Nevada County Children’s Grass Valley CA 95945
(530) 477-1004 Mental Health
Health Services (530) 477-7016
(800) 283-7671 208 Sutton Way
Special Devices Medical
Grass Valley CA 95945 Spirit Peer Empowerment
12493 Rough & Ready Hwy
Grass Valley CA 95945 Chapa-De Indian Health (530) 470-2736 Center
(530) 273-6763 Program Inc (530) 274-1431
1061 E. Main Street NEVADA COUNTY MENTAL
The Scooter Store Grass Valley CA 95945 HEALTH CRISIS HOTLINE: Sutter Center For Psychiatry
(800) 560-1391 (530) 477-1753 (530) 265-5811 (800) 801-3077
transforming the
aging experience...
Voted “Best of Nevada County”

for the past six years, Eskaton
Village Grass Valley features
supportive independence and could be your next great adventure.
What are you waiting for?
Eskaton Village Grass Valley
Independent & Assisted Living
625 Eskaton Circle • Grass Valley, CA 95945
530-273-1778 | 888-958-7100
License #297001933 www.eskaton.org
Mental Health/ WhiteWater Naturopathic Goddard, Richard M.D. • Retherford, Brian M.D.
Counseling Services 1097 E Main Street Suite C 105 Margaret Lane, Suite A 280 Sierra College Drive
cont. Grass Valley CA 95945 Grass Valley CA 95945 Suite 125
Terry Brodie Licensed (530) 271-7123 (530) 272-9615 Grass Valley CA 95945
Marriage & Family Therapist (530) 273-8486
Penn Valley CA 95946 Nutritionists Hosbein, Lisa, M.D.
(530) 277-0316 Grass Valley Wellness Center 123 Margaret Lane Wright, Judi M.D.
440 Henderson Way Grass Valley CA 95945 300 Sierra College Drive,
Tocchi, Charline Grass Valley CA 95945 (530) 272-4544 Suite 205
10524 Spenceville Rd. (530) 272-4848 Grass Valley CA 95945
Penn Valley CA 95946 Kintner, Phil M.D. (530) 272-2866
(530) 432-2984 O’dea, Kathleen 11795 Education St.
206 Sacramento Street, Suite 222 Occupational
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Midwives
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A In-Home Birth Center (530) 478-1541
10476 Walker Drive 900 Whispering Pines Lane
Lindeken, Chris D.O. Grass Valley CA 95945
Grass Valley CA 95945 Rice, Susan 11795 Education St. (530) 272-4284
(530) 477-7333 204 West Main Street Suite 222
Grass Valley CA 95945 Auburn CA 95602 Golden Empire Convalescent
A Loving Way (530) 273-3923 (530) 886-6660 Home
990 Orchard Ln 121 Dorsey Drive
Colfax CA 95713 Sheffield, Kathy Malvehy, Roman M.D. Grass Valley CA 95945
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(530) 477-1154 Sierra Nevada
Memorial Hospital Grass Valley CA 95949
Nutritional Services Maternity Health Center (530) 273-1055
Sweet Arrivals Midwifery 155 Glasson Way 150 Catherine Lane
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Suite 125 154 Hughes Rd.
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Auburn CA 95602 Grass Valley CA 95945 Grass Valley CA 95945
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670 Sutton Way Mercer, Keith (530) 273-3923
400 Sierra College Drive
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360 Sierra College Drive 1005 Sutton Way
360 Sierra College Drive Sierra View Medical Eye Inc
Grass Valley CA 95945 400 Sierra College Drive Grass Valley CA 95945
(530) 273-3190 Grass Valley CA 95945 (530) 272-888-1
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360 Sierra College Drive, Sierra View Medical Eye Inc Zealear, Matthew 737 Zion Street
Ste. 100 400 Sierra College Drive 400 Sierra College Drive Nevada City CA 95959
Grass Valley CA 95945 Grass Valley CA 95945 Grass Valley CA 95945 (530) 470-8854
(530) 273-3190 (530) 272-3411 (530) 272-3411
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Healthfitness &
Seivert Physical Therapy
profile
Springhill Pharmacy
102 Catherine Lane
(530) 273-2268
Physical Therapists
Business Owner Name: John Seivert
Years in Business: 26 as a PT, 9 yrs as owner of Seivert PT in Grass Valley.
A & A Physical
Telephone Number: 530-272-7306
Therapy
Location: 1020 - D McCourtney Road Grass Valley, CA 95949 104 Margaret Lane, Suite B
Type of Business: Out-patient physical therapy, specializing in manual therapy Grass Valley CA 95945
Hours of Operation: Mon. – Fri. 7:00 am to 5:30 pm (530) 273-7500
Fees for services: Most insurances cover PT benefits
Web site: www.seivertphysicaltherapy.com Anderson Physical Therapy
Services offered: Advanced manual therapy treatments for people with 202 Providence Mine Rd.
musculoskeletal problems. We specialize in treating the Suite 206
difficult spine problems, sports injuries as well as treating
all other musculoskeletal problems. *Physician referral
required for treatment.
(530) 265-8100
What is a Physical Therapist and what are the benefits of using one?
Our therapists perform a thorough musculo-skeletal evaluation that includes a Burger Physical Therapy
patient history and physical exam. Then we design a personalized treatment plan that 900 Whispering Pines Lane
combines patient education and home exercises with excellent manual therapy. On Grass Valley CA 95945
each successive visit, we modify treatment to restore health. (530) 272-4284
What are the most common ailments of patients using a Physical Therapist?
The most common condition we see in PT is low back pain and dysfunction, followed Cunningham, Allen
by neck pain, shoulder and knee problems, and a great deal of balance deficits, vertigo, 518 South Auburn Street
and sports medicine related issues. In this eclectic community, we see it all. Grass Valley CA 95945
What is one thing that you tell everyone to do? (530) 273-7306
Keep moving! Motion is the lotion our bodies need. Sit up straight and draw in your
belly. Do the right thing. Cunningham, Jim
518 South Auburn Street
What else can you tell us about physical therapy?
Health care expenditures for patients with spinal conditions are rising without an
associated increase in health status, according to a February 2008 research report (530) 273-0098
appearing in the Journal of the American Medical Association. The study suggests
Americans may be wasting their money for treatments as the overall proportion of Emery Physical Therapy
people with impaired function increased from 1997-2005, despite a 65% increase 1020 McCourtney Rd.
in expenditures to treat spine conditions. Physical therapists offering spinal Grass Valley CA 95949
manipulation, exercise, and advice can provide an effective alternative for patients (530) 274-8720
with back and neck problems, often at a lower cost. Particularly discouraging in this
recent report was an increase in pharmaceutical expenditures of 171% during the Fit for Life
study period. This suggests that physicians are over-utilizing pain medications for 569 Searls Ave
spine pain. The treatments provided by PT include hands-on therapies to mobilize
the spine and exercises designed to alleviate low back pain. We suggest that patients
should seek out physical therapists as a first-line treatment for these conditions. A
(530) 478-1933
separate study in 2006 demonstrated that patients with back pain were experiencing an
increase in the rates of imaging and injections, meanwhile realizing a significant under- Golden Empire Convalescent
utilization of physical therapy. Home
121 Dorsey Drive
Pharmacies cont. Long’s Raley’s (530) 273-1316
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640 East Main Street Suite 2 Auburn CA 95602 Grass Valley CA 95945 Ivey Physical Therapy
Grass Valley CA 95945 (530) 268-3753 (530) 272-2496 565 Brunswick Rd. Ste. 4
(530) 274-0100 Grass Valley CA 95945
Long’s Rite-Aid
720 Sutton Way (530) 274-8925
Good Neighbor Pharmacy 1205 Sutton Way
(888) 467-7867 Mountain View
(530) 272-6611 (530) 273-7399
Rehabilitation
Kmart Pleasant Valley Pharmacy Savemart 380 Sierra College Drive,
111 W. McKnight Way 11260 Pleasant Valley Rd 12054 Nevada City Hwy Suite 200
Grass Valley CA 95945 Penn Valley CA 95946 Grass Valley CA 95945 Grass Valley CA 95945
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380 Sierra College Drive, Therapy 155 Glasson Way 155 Glasson Way
Suite 200 Grass Valley CA 95945 Grass Valley CA 95945
10058 Wolf Rd.
Grass Valley CA 95945 (530) 274-6000 (530) 274-6000
(530) 477-0893 Grass Valley CA 95945
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380 Sierra College Drive, 155 Glasson Way Cardiology
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Grass Valley CA 95945 (530) 274-6000 108 Catherine Lane, Suite C
(530) 477-0893 Grass Valley CA 95945
Luisetti, Thomas, M.D. (530) 477-2324
Seivert Physical (530) 432-9660
Therapy, John Seivert 155 Glasson Way
1020- D McCourtney Rd. Grass Valley CA 95945 Capos, Nicholas M.D.
Physicians & Surgeons
Grass Valley CA 95949 (530) 274-6000
(530) 272-7306 Allergy/Immunology 10175 Joerschke Dr. Suite D
Alpine Allergy and Asthma Grass Valley CA 95945
Porter, Gregory, M.D.
Sierra Nevada Associates 155 Glasson Way (530) 272-2777
Memorial Hospital
Rehabilitation McCormick, Michael, M.D. Grass Valley CA 95945
Services 300 Sierra College Drive, (530) 274-6000 Grass Valley Cardiology
155 Glasson Way Suite 235 150 Catherine Lane, Suite D
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155 Glasson Way (530) 477-8358
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(530) 274-2320 (530) 477-8358
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Cardiology cont. Hicks, Roger M.D. Meadows, David M.D. • Steber, Gregg M.D.
Mallery, John A. MD 2090 Nevada City Hwy 2090 Nevada City Hwy 140 Litton Drive, Suite 110
150 Catherine Lane, Suite D Grass Valley CA 95945 Grass Valley CA 95945 Grass Valley CA 95945
Grass Valley CA 95945 (530) 274-5020 (530) 274-5020 (530) 272-9770
(530) 477-8358
• Brown, Leslie
Jackson, John Miner Family Health Center 11400 Pleasant Valley Road
Dermatology
565 Brunswick Road, Suite 1 1345 Whispering Pines Lane Penn Valley CA 95946
Bella Vita Medical Spa
280 Sierra College Drive,
Suite 115 (530) 272-0501 (530) 273-9340 • Berezniak, Mara
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150 Catherine Lane, Suite A Grass Valley CA 95945 (530) 432-7023
Ely, P. Haines M.D. Grass Valley CA 95945
(530) 273-9340
565 Brunswick Road, (530) 271-0604
Suite 7 • Lang, Frank M.D.
Sierra Medical Group
Grass Valley CA 95945 1345 Whispering Pines Lane
Lake, Byron M.D. 409 Joerschke Drive
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300 Sierra College Drive Grass Valley CA 95945
Suite 170 (530) 273-9339 (530) 477-4480
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126 Glasson Way • Newson, Christine, M.D.
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409 Joershke Drive
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(530) 273-9339
11286 Pleasant Valley Rd. (530) 477-4480
Sierra Derm Center for
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Eckerling, Garrett MD Grass Valley CA 95945 Grass Valley CA 95945
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(530) 271-7070 Grass Valley CA 95945
(530) 272-9770 Sutter Family Medical Group-
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Fredericks, Gail M.D. • Nguyen, Huy D.O. Lake of the Pines
10058 Wolf Road
470 S. Auburn Street, Suite B 140 Litton Drive, Suite 110 10058 Wolf Rd.
(530) 268-0847
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10058 Wolf Rd. 300 Sierra College Drive,
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11244 Pleasant Valley Rd. Medical Benefits Association
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w
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rg o
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15301 Tyler Foote Road
Suite 105
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107 Margaret Lane
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General Surgery Frost, Jeffrey M.D. Pierce, Jonathan, M.D. Greenawald, Susan M.D.
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Grass Valley CA 95945 11795 Eductation St.
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Internal Medicine
Miller Family Medicine &
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101 Margaret Lane, Suite A 10042 Wolf Road, Suite A 152 Catherine Lane, Suite F 155 Glasson Way
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Orthopedic Surgery Soto, Gabriel M.D., Inc. Kay Drengler, D.O. Devlin, Sean
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109 Margaret Lane Grass Valley CA 95945 Grass Valley CA 95949 Grass Valley CA 95945
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Spine Clinic Outpatient Montanaro, Chris Glaze, Gary M., M.D.
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155 Glasson Way
Grass Valley CA 95945 Nevada City CA 95959
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Nani, Stephaine D.O.
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Pediatrics Radiology Urology Shape Shifters
Sierra Care Physicians Grass Valley Radiology Sierra Nevada Urology 10024-B Newtown Rd.
140 Litton Drive, Suite 100 Medical Group Medical Associates, Inc. Grass Valley CA 95959
Grass Valley CA 95945 155 Glasson Way 107 Margaret Lane
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Pilates Stillpoint Pilates
140 Litton Drive, Suite 100 Crockett, Robert M.D.
Alternative Fitness Yoga & Certer
Grass Valley CA 95945 155 Glasson Way
(530) 272-9780 Pilates 300 Sierra College Drive
17323 Penn Valley Dr.
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Lambert, Hoesph D., M.D.
140 Litton Drive, Suite 100 (530) 432-8985
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155 Glasson Way
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Grass Valley CA 95945 Center
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(530) 274-6000
HEALTHY
(530) 272-9780
Wagner, Douglas E., M.D. Palmer, David, D.O.

140 Litton Drive, Suite 100 155 Glasson Way
TUESDAY
(530) 272-9780 (530) 274-6000
Richey, Mark F., M.D.

Woerner, Sarah J., M.D.
155 Glasson Way EVERY WEEK IN THE
140 Litton Drive, Suite 100
Grass Valley CA 95945 UNION NEWSPAPER
Grass Valley CA 95945 (530) 274-6000 LOCAL WELLNESS BRIEFS
(530) 272-9780
Reconst/ AREA DOCTOR PROFILES
Pulmonary Plastic Surgery NUTRITION TRENDS
Lace, Jonh M.D., Inc. Elan Clinic
140 Litton Drive, Suite 120 Lattyak, Bruce M.D. HEALTHY TIPS
Grass Valley CA 95945 280 Sierra College Dr., Ste. HOSPITAL NEWS
105
(530) 477-7782 AREA HEALTH-BASED
(530) 273-3400 BUSINESSES
Radiation Oncology
Evans, Richard, M.D. REGIONAL HEALTHY
Foshagen, Linda WORKSHOPS
155 Glasson Way, Suite L20 225 Colfax Ave
Grass Valley CA 95945 Grass Valley CA 95945 HEALTH NEWS
(530) 274-6600 (530) 271-7070 LOCAL GYM PROFILES
Kraus, David, M.D.
FITNESS ADVICE
Freed, Jonathan, M.D.
155 Glasson Way, Suite L20 3180 Bell Rd. Suite 200 SENIOR WORKOUT TIPS
(530) 274-6600 (530) 885-4151

Podiatrists Prosthetics Haws-MacAlister, Jennie Sternberg, Charles M.D.
Foothill Podiatry Clinic of Sierra Prosthetics- 305 Railroad Ave 411 Coyote Street
Grass Valley Orthotics Nevada City CA 95959 Nevada City CA 95959
1 38 Joerschke Drive (530) 265-3487
123 Margaret Lane, Suite A-1 (530) 265-8264
Grass Valley CA 95945 (530) 477-1004
(530) 477-7200 Hoey, Robert Stratigakes, James
• Latter, Stephen 565 Brunswick Rd. 825 Zion Street
Psychologists/
123 Margaret Lane, psychiatrists Grass Valley CA 95945 Nevada City CA 95959
Askins, Michael (530) 273-2441
Suite A-1 (530) 470-0444
Grass Valley CA 95945 565 Brunswick Rd.
Grass Valley CA 95945 Jones-Lorenz, Kathi
(530) 477-7200 Switzer, Daisy
(530) 272-6231 Grass Valley CA 95945
• Runte, Kennan Grass Valley CA 95945
(530) 320-1246
123 Margaret Lane, (530) 210-6441
Brown, Page
Suite A-1
254 Colfax Ave Laine, Carey
Grass Valley CA 95945 204 W. Main Street Ste 110 Psychotherapists
(530) 477-7200 Grass Valley CA 95945 A Renewed Hope
(530) 274-9509
(530) 277-0976 351 East Main Street
Healthy Feet Crawford , Helen M.D. Grass Valley CA 95945
401 Spring St 825 Zion Rd. Marrow, Joanne PhD (530) 272-7448
Nevada City CA 95959 Nevada City CA 95959 Grass Valley CA 95945
(530) 271-7771 (530) 265-9043 (530) 274-9700 Bascom, Nancy
(530) 274-7911
Ryan, Susan Harris, Ethan M.D. Pamlyn, Kelly
104 Margaret Lane, Suite A 202 Providence Mine Rd. 944 McCourtney Rd. Breiling, Brian
Grass Valley CA 95945 Nevada City CA 95959 Grass Valley CA 95945 Nevada City CA 95959
(530) 272-2291 (530) 265-9044 (530) 272-8385 (530) 478-9592
Providing comprehensive care

for women of all ages.
Special Interests Include:
Laparoscopy, Welcoming
Laser Treatment of New Patients and
Pre-Invasive Disease Accepting Most Major
and Treatment of Insurance Plans
Menopausal
Symptoms Using
Traditional and
Complementary
Therapies.
PHILLIP KINTNER M.D.

BOARD CERTIFIED IN OBSTETRICS AND GYNECOLOGY
(530) 886-6660 • 11795 Education Street, Suite 222, Auburn
Center for Inner Visions Laine, Carey Blue Oaks Country Home Highgate Senior
11486 N. Bloomfield Rd 204 W. Main Street Ste 110 17089 Perimeter Road Living
Nevada City CA 95959 Grass Valley CA 95945 Grass Valley CA 95949 415 Sierra College Drive
(530) 265-3737 (530) 277-0976 (530) 268-0621 Grass Valley CA 95945
(530) 272-8002
Claudeane, Marie MSW LCSW Lang, Julie L. Brunswick Village Assisted
202 Providence Mine Rd. 405 West Main Street Living Community Hilltop Commons
Suite 103D Grass Valley CA 95945 316 Olympia Park Circle 131 Eureka St.
Nevada City CA 95959 (530) 272-5521 Grass Valley CA 95945 Grass Valley CA 95945
(530) 906-5444 (530) 274-1992 (530) 272-5274
McNutly, Lin
Close-Norman, Trish PO Box 2149 Lake Wildwood Manor
Golden Empire Convalescent
1512 Starr Dr Unit B Nevada City CA 95959 (530) 432-7788
Hospital
Yuba City CA 95993 (530) 478-1807
121 Dorsey Dr.
(530) 673-0977 Quail Ridge Senior Living
Miller, Emmett 150 Sutton Way
Conway, Wendy (530) 478-1807 (530) 273-1316
230 Main St (530) 272-1055
Nevada City CA 95959 Norsell, Rynda PhD Grass Valley Care Center
(530) 917-5097 Nevada City CA 95959 107 Catherine Lane
Grass Valley CA 95945 Sierra View Manor
(530) 888-0960
(530) 273-4447 389 Joerschke Drive
Darby, Deanna MTF
226 Colfax Ave Pietro, Windy
Meadow View Manor (530) 273-4849
Grass Valley CA 95945 908 Taylorville Rd Suite 200
(530) 477-6373 Grass Valley CA 95949 396 Dorsey Drive
Grass Valley CA 95945 Twin Cities Elder Care Home
(530) 273-5355
Gibb, Josie (530) 272-2273 214 Catherine Ln
(530) 559-8420 Grass Valley CA 95945
Ramsey, Joan
Sierra Guest Home (530) 271-1144
Hare, Kathleen RN, LCSW 131 Glenwood Ave
(530) (530) 265-3557
10700 Willow Valley Rd. Grass Valley CA 95945 Wellness Programs
Nevada City CA 95959 (530) 273-3163 Sierra Nevada
Sheffield, Kathy Memorial Hospital
(530) 265-5758
103 Providence Mine Rd. Wellness Center
Spring Hill Manor
Nevada City CA 95959 155 Glasson Way
Heinrich, Ann 355 Joerschke Dr.
(530) (530) 265-2202 Grass Valley CA 95945
590 Searls Ave Grass Valley CA 95945
Nevada City CA 95959 (530) 274-6124
(530) 273-7247
(530) 265-0341 Stahl, Marilyn MFT
408 Broad Street Wheel Chairs &
Retirement Scooters
Hoffman, Jennifer Nevada City CA 95959 Communities & Homes
(530) 265-4016 Northern Home Medical
Grass Valley CA 95945 Bret Harte Retirement Inn
(530) 477-0976 930 Idaho-Maryland Road
305 West Main Street
Werner, Laura Grass Valley CA 95945
Jaffe, Paul A 565 Brunswick Road (530) 272-9021
Grass Valley CA 95945 (530) 273-7137
(530) 274-7866
(530) 274-1430
Sierra Wheelchairs
Johnson, Belden Crane MFT Brunswick Village Assisted
138 Joerschke Dr
Nevada City CA 95959 Werner, Laura LCSW Living Community
565 Brunswick Rd Grass Valley CA 95945
(530) 265-3737 316 Olympia Park Circle
Grass Valley CA 95945 (530) 477-1004
Klotzkin, Danielle (530) 274-1430 (530) 274-1992
(530) 470-2233 X-Ray Laboratories
Residential Care Gold Country Dental X-Ray
Homes Eskaton Village Grass
Konvalin, Ginger Valley Laboratory
Banner Crest Care Home
206 Sacramento Street # 306 605 S. Auburn Street
12382 Cascade Way 625 Eskaton Circle
(530) 265-5136 (530) 273-1778
(530) 272-4513 (530) 272-9100

& profile
week including
6 am & 6 pm
Bikram Yoga
Healthfitness F ir st tim er s
welcom e at all
classes, but m ay
also attend our
900 Golden Gate Ter,
Suite D
IN T R O D U C T O RY
S E S S IO N S (530) 273-2030
Tue & T hur
Bikram
at 11:15 am
or S at
Yoga
Grass
at 12 noonValley/Nevada City Down Doggie Yoga Studio
115 S. Church Street
or
ite Grass Valley CA 95945
te
Business Owner Name: Helen Neffle. (530) 913-5899
Years in Business: 7
Telephone Number: 530-273-2030
Location: 900 Golden Gate Terrace; Suite D; Grass Valley Dragonfly Yoga & Wellness
Type of Business: Yoga Studio Studio
Hours of Operation: 7 days a week / actual times vary based on class
17328 Penn Valley Dr
schedule;
the studio is open at least 30 minutes before and after Penn Valley CA 95946
each class; the full class schedule is available at (530) 432-6929
www.bikramyogagvnc.com
Fees for services: First time students pay $20 for an Introductory ten
day pass (unlimited classes for ten consecutive days). Expanding Light at Ananda
After the Introductory Period students can buy a class 14618 Tyler Foote Crossing Rd
card, and unlimited pass, or pay the drop-in rate. A Nevada City CA 95959
list of fees is available at www.bikramyogagvnc.com
(530) 478-7518
Services Offered: Bikram Yoga classes and private instruction, retail area
with clothing, mats, yoga accessories, bottled water
and chilled healthy drinks. Gift Cards can be Shuniaa
purchased in any amount. 212 Church Street
What makes Bikram Yoga different from other yoga? Nevada City CA 95959
Bikram Yoga is a series of 26 hatha yoga postures and 2 breathing exercises, suitable (530) 478-0528
for all ages and all levels of ability. Each posture stretches, strengthens, and prepares
specific muscles, ligaments, and joints needed for the next posture.
Sivananda Ashram Yoga
The Bikram method stimulates the organs, glands, and nerves, moving fresh 14651 Ballantree Lane
oxygenated blood to 100 % of the body, restoring all systems to a healthy working Grass Valley CA 95949
order.
(530) 272-0245
Bikram scientifically designed this 90 minute program to deliver total heath through
the balancing and strengthening of every system in the body in order to prevent illness, Stillpoint Studios
injury, promote weight loss and limit the effects of aging.
300 Sierra College Drive
What is the benefit of doing yoga in the heat? Grass Valley CA 95945
Bikram yoga is done in a heated room to warm your muscles, prevent injury, allow
a deeper workout and cleanse the body by flushing toxins. The heat also creates a
(530) 274-2320
cardiovascular work-out, burns calories, and builds endurance.
Who can do Bikram Yoga? Vela Massage Retreat
Bikram Yoga is suitable for all ages and physical abilities. We recommend the 763 B. S. Auburn Street
Introductory Sessions for all beginners. Students under 18 years of age need to be
accompanied by an adult for their first three classes.
(530) 559-7172
Bikram Yoga is open 7 days a week and has 28 scheduled classes, including classes at
6 am and 6 pm. There are five “Introductory” classes, which are recommended for
Wild Mountain Yoga Center
beginners. The studio has showers and all the necessary amenities so that you can go
from yoga directly to work, shopping, or out on the town. 574 Searls Ave
(530) 265-4072
X-Ray Laboratories Yoga Ananda Dhiira Yoga &
cont. Alternative Fitness Yoga & Pilates Meditation Retreat Center
Sierra Nevada Yoga of Recovery
Memorial Hospital 17324 Penn Valley Dr. Grass Valley CA 95945
14651 Ballantree Lane
Diagnostic Imaging Penn Valley CA 95946 (530) 432-3618
155 Glasson Way (530) 432-8985 (800) 469-9642
(530) 274-6107
Welcome to the Comforts of Home ...
Welcome to Highgate
At Highgate Senior Living we
offer the highest quality of Care
in a beautiful and less restrictive
Assisted Living environment.
Our specialized Life Enrichment
program includes aromatherapy,
interactive music, animal
therapy, exercise and social
involvement ... all designed to
stimulate the mind and enhance
the life of each resident.
• Villa Duplex Garden Homes

• Spacious one bedroom or studio suites with full private baths
• Assisted Living - Independent Retirement
• 24-hour dedicated staff • Full-time registered nurse
• Separate & Secure Specialized Memory Care Program
• Loving care from the heart
EQUAL HOUSING
OPPORTUNITY
(530) 272-8002
415 Sierra College Drive • Grass Valley, CA 95945
www.HighgateSeniorLiving.com

155 Glasson Way, Grass Valley, CA 95945 • (530) 274-6000 • www.snmh.org

2010 Health and Fitness Guide From The Union

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Billing ......................... 274-6833

155 Glasson Way, Grass Valley, CA 95945 • (530) 274-6000 • www.snmh.org

 2010 Health & Fitness Guide

Medical Dental Behavioral Health

We regularly refer patients between the

2010 Health & Fitness Guide 

Our Medical, Dental and Behavioral

Mobile Community Clinic

Camptonville and Pike

• 24 hours/7 days a week medical coverage

■ Sliding Fee Discounts Available ■

2010 Health & Fitness Guide 

 2010 Health & Fitness Guide

Find health. Find BriarPatch.

&WFSZPOFXFMDPNFrOpen 7 days, 7am to 9pm

2010 Health & Fitness Guide 

� ��Bariatrics: Surgical solutions for the treatment

� ��Cardiology: Heart healthy solutions for the

� ���Family Birth Center: Birthing options include

� ���Gynecology: Comprehensive services for

� ��Neurology: Skilled diagnosis and advanced

� ��Oncology: Prevention, diagnosis, and treatment

� ��Orthopedic: Joint replacement including knees,

 2010 Health & Fitness Guide

Buddie, Debra Fassler, Lynn LAc Putzka, Renate

Mike Bratton,g Agent INSIGHT DIRECTORY

2010 Health & Fitness Guide 

10 2010 Health & Fitness Guide

Garbellano, Robert-Certified Ondre International Affordable, Relaxing,

Grass Valley Wellness Center Randall Chiropractic Office • 60 or 90 minute Sessions

2010 Health & Fitness Guide 11

Enjoy PHYSICAL THERAPY

Medicare • Medi-Cal • Most Insurances Accepted

Anderson Health Center

Anderson Physical Therapy

Archer Chiropractic Years in Business: Founded in 1968,

2010 Health & Fitness Guide 13

Leek, Darwin DC Patt, Jay DC Thorton Chiropractic Zeischegg, Peter DC

Spring Hill Physical Therapy Stillpoint Pilates Center

Miner’s Community Colonic Irrigation

Miner’s Family Health Living Waters Colon

16 2010 Health & Fitness Guide

Flexibility. Patient quality of service and

2010 Health & Fitness Guide 19

CHRISTOPHER LINDEKEN, D.O.

Now accepting new patients.

Hollister, Brian Beltone Hearing Aid Center

22 2010 Health & Fitness Guide

React Touch Control introduces a new

PRIVATE PRACTICE BY CALL TODAY 1-530-888-7215

2010 Health & Fitness Guide 25

26 2010 Health & Fitness Guide

Kaufman, Steve Miller, Sandra CMT

James S. Dunn, Jr., M.D.

For more information or an appointment please contact our office

Diana Holcomb, OD - 10 year member

28 2010 Health & Fitness Guide

Voted “Best of Nevada County”

PRIMARY CARE PHYSICIAN

30 2010 Health & Fitness Guide

2010 Health & Fitness Guide

2010 Health & Fitness Guide

2010 Health & Fitness Guide

2010 Health & Fitness Guide

2010 Health & Fitness Guide

2010 Health & Fitness Guide

� ��Family Birth Center: Birthing options include

� ��Gynecology: Comprehensive services for

2010 Health & Fitness Guide

2010 Health & Fitness Guide