I9 Ingenious Ideas for You to Explore with Natural

Ways to cope up with Blood Pressure

100% Natural Therapy to keep your BP Low!

Contents
Introduction

Basil helps in high blood pressure

A little Cinnamon can go a long way

Far Infrared mats-best alternative for controlling BP without any side effects

Flaxseed is rich in Omega 3

The power of Cardamom

Ginger juice is good for your heart

Garlic Dilates the blood vessels

10

Hawthorne A wonder Herb

11

Essential French lavender oil to relax

12

Curb excessive salt consumption

13

About Crystalnaturopathy

14

Introduction

No matter what medications your doctor prescribes to treat your high blood pressure, you'll
need to make lifestyle changes to lower your blood pressure. Hypertension (High Blood
Pressure) is a growing health concern, since hypertension increases the risk for heart attack and
stroke, which are the first and third leading causes of death in America respectively.
Get ready for natural ways to control Blood Pressure with these natural medicines.
1. Basil helps in high blood pressure

Facts file -1
High blood pressure (hypertension) affects 31 percent of
American adults.2 Elevated blood pressure is rising nearly
30 percent in teens, and by 2025, hypertension will affect
1.56 billion adults worldwide!

Adding fresh basil to your diet is easy and certainly cant hurt. Extract of basil has
been shown to lower blood pressure. Keep a small pot of the herb in your kitchen
garden and add the fresh leaves to pastas, soups, salads, and casseroles.
2. A little Cinnamon can go a long way

Consuming cinnamon every day has been shown to lower blood pressure in people with
diabetes. Include more cinnamon in your diet by sprinkling it on your breakfast cereal, oatmeal,
and even in your coffee.
3. Far Infrared mats-best alternative for controlling BP without any side effects

Heating mats like the Inframat or a Biomat is proven to be effective. You need to just relax on
the heated InfraMat. The infrared waves and negative ions dilate your blood vessels and
improve the blood circulation. It can clear the blockages in the acupuncture points treating the
causes of high blood pressure.
4. Flaxseed is rich in Omega 3

Flaxseed is rich in omega-3 fatty acids, which have been found to lower blood pressure
significantly. Flaxseed may protect against atherosclerotic cardiovascular disease by reducing
serum cholesterol, improving glucose tolerance and acting as an antioxidant.

5. The power of Cardamom

A study investigating the health effects of cardamom found that participants given powdered
cardamom daily for several months saw significant reductions in their blood pressure readings.

6. Ginger juice is good for your heart

Blood Pressure Fact: Becoming more

active helps lower blood pressure by 4 to
9 mm Hg

Ginger may help control blood pressure, as it has been shown to improve blood circulation and
relax the muscles surrounding blood vessels. Chop, mince, or grate fresh ginger into stir-fries,
soups, and noodle or vegetable dishes, or add it to desserts or tea for a refreshing taste.

7. Garlic Dilates the blood vessels

Add a few cloves of garlic in your regular diet which has the ability to lower your blood pressure
by causing your blood vessels to relax and dilate. This lets the free flow of the blood and
reduces blood pressure. If the flavor of garlic is just too strong for you, roast it first.

8. Hawthorne A wonder Herb

Hawthorn is an herbal remedy for high blood pressure that has been used in traditional Chinese
medicines for thousands of years. Make a cup of hawthorn decoction with or without tea leaves
and consume at least once in a day. Decoctions of hawthorn seem to have a whole host of
benefits on cardiovascular health and reduction of blood pressure.

9. Essential French lavender oil to relax

The beautiful, perfume-like scent of lavender is not the only useful aspect of the plant. Oil of
lavender has long been used as a perfume ingredient and also to induce relaxation.

10. Curb excessive salt consumption

Blood Pressure Fact: Just like fatty foods,

sodiums blood-pressure-raising effect can
strain your arteries, which makes your
heart work harder to regulate blood flow
in your body.

Watch out for what you put into your mouth. Salt and sodium are villains when it comes to
living with high blood pressure and heart disease. Limit your daily salt intake within 1500
milligrams. Instead of adding salt to recipes, try experimenting with spices and herbs, such as
cinnamon, pepper, curry powder, and cilantro.
Doesnt it seem easy to control your BP? Keep these nine points to make sure your blood
pressure is under your watchful control.

Disclaimer: This article is for informational purposes only and is not intended to diagnose, treat,
or cure any condition or disease. Any mention of people, products, treatments, and resources is
for informational purposes only and does not constitute an endorsement or recommendation.
People with any type of Blood Pressure should consult a doctor or other appropriate medical
practitioner for diagnosis, tests, treatments, or remedies.

About Crystalnaturopathy
At Crystal Natural Healing Institute we research into various benefits of heated gemstone
mats that emit Far Infrared, Negative Ions and Photons.
We are committed to creating awareness in the West about the healing potential of
natural Crystals to improve the quality of life by promoting well being by 100 natural
means, those with no side effects.

Please visit www.crystalnaturopathy.com for more details.