77 Coconut Oil Uses and Cures - DrAxe

8/18/2016
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Coconut Oil
Coconut oil might just be the most versatile health food on the planet. Not only is it my
favorite cooking oil, but coconut oil uses are numerous and can extend to being a form of
natural medicine, be used for natural beauty treatments and so much more.
The coconut tree is considered the tree of life in much of Southeast Asia, India, the
Philippines, and other tropical locations. And today, there are over 1,500 studies proving
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the health benets of coconut oil.

Some of the top coconut oil benets include:
Balances Hormones
Kills Candida
Improves Digestion
Moisturizes Skin
Reduces Cellulite
Decreases Wrinkles and Age Spots
Balances Blood Sugar and Improve Energy
Improves Alzheimers
Increases HDL and Lower LDL Cholesterol
Burns Fat
If youre ready to take your health to the next level, try these 77 coconut oil uses and
cures!
77 Creative Coconut Oil Uses

These coconut oil uses are broken into 4 categories: Food Uses, Body
and Skin Care, Household, and Natural Medicine.
Coconut Oil Food Uses

1. Cooking at High Heat (Sauteingand Frying) Coconut oil is great for cooking at a
high heat because of its high smoke point. Many other oils like olive oil can oxidize when
heated but because coconut oil is made up of healthy saturated fats it remains stable
under high temperatures.
2. Buttering Your Toast For breakfast in the morning, try spreading coconut oil on
your sprouted grain bread, instead of conventional butter. The slight coconut avor,
more pronounced in the unrened coconut oils, lends a lovely aroma and taste to your
toast.
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3. Natural Energy Booster The medium chain

triglycerides in coconut oil, when partnered with
chia seeds, will give you an energy boost when
you need a mid-afternoon pickup, or after a
strenuous workout. Chia seeds are known to
boost performance, and endurance while the
coconut oil aids in digestion and metabolizing of
the chia seeds. Mix 1 tablespoon coconut oil with
tablespoon of chia seeds, and enjoy from the
spoon, or spread on sprouted grain bread.
4. Creamer for Your Coffee Adding a spoonful
of coconut oil to your coffee can give you an
extra boost of energy and replace dairy creamer.
If you put your hot coffee in a blender, with the
coconut oil and your favorite natural sweetener,
and blend, you will be amazed at the rich creamy
avor, without adding any dairy. In the Far East,
many athletes blend their morning coffee with
coconut oil and grass-fed gheeto increase
performance and energy.
5. Chocolate Coconut Fondue Enjoy dipping
fresh fruit into darkchocolate? Well, by using
coconut oil, dark chocolate has never been
healthier, or easier. Slowly melt 1 tablespoon of
coconut oil and 2 cups of chopped dark
chocolate (preferably 70% cacao) together over
low heat in a double boiler, stirring occasionally. If
mixture is too tight, add a touch more coconut oil
and stir until warm and melted. Transfer to a
fondue pot, and dip with even more healthpromoting foods like fresh strawberries, bananas,
and sliced apples.
6. Boost Nutrients in Smoothies Add 1 to 2
tablespoons of coconut oil to any fruit smoothie
for a boost of cholesterol ghting compounds. Side benet? It improves the texture and
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mouth feel of smoothies, while adding healthy fats to your diet.

7. Healthy Popcorn topping Remember when you were a kid and visited your favorite
theatre for a matinee? Remember the glorious smell that permeated the air? Chances
are that it was popped in coconut oil. Pop organic corn kernels in coconut oil and then
drizzle with just a touch more melted coconut oil and some sea salt.
8. Replacement for Non-stick Cooking Spray In a non-stick skillet, sometimes eggs
still stick. With coconut oil, that is no longer a problem. Add just a teaspoon or two of
coconut oil to the pan, and melt. Add the eggs and cook as desired. Cleanup will be a
breeze.
9. Create Healthy HomemadeMayonnaise Use as oil in homemade mayonnaise
recipe mixed with egg yolks. In a blender, combine 4 egg yolks, 1 tablespoon apple cider
vinegar, and teaspoon dried mustard. Blend until combined. With blender still running,
slowly add 1 cup coconut oil (melted), and cup olive oil to create an emulsion. If you
add the oils too fast, the mayo will break. If this happens, all is not lost; add
tablespoon of tahini, and blend until smooth.
10. Topping For Baked Potatoes Put coconut oil on baked sweet potatoes in place of
conventional butter and then sprinkle on cinnamon. Also, use it for baked sweet potato
french frieswith some rosemary and sea salt.
11. Replace Unhealthy Fats When Baking Yes, you can bake with coconut oil. Use the
same amount as butter or vegetable oil that is called for in the recipe. For biscuits,
piecrusts, and other preparations where the fat is to be cold, freeze the coconut oil prior
to using. Use coconut oil to grease baking sheets and cake pans, and your baked goods
will simply slide right out.
12. Make Homemade Healthy Granola-Homemade crunchy granola made using hearthealthy nutsis a great treat for breakfast, or as the star in a fresh fruit parfait in the
evenings. Combine 3 cups of old-fashioned oats, 1 cup chopped almonds, 2 teaspoons
cinnamon, teaspoon salt, 1/3 cup honey or maple syrup, and 1/3 cup coconut palm
sugar together in a large bowl. Melt 1/3 cup coconut oil and drizzle over, and then mix to
combine. Bake on a cookie sheet at 350 degrees for 5-7 minutes, and then rotate in the
oven, and continue baking for another 5-7 minutes. Turn off oven, and allow to sit for 30
minutes. Remove from oven, and break into clusters.
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13. Sports Drink Replacement Coconut oil gives the body quick energy in the form of
its quick acting MCFA fats. Instead of relying on sugary processed drinks, try adding
coconut oil and chia seeds to water with fresh fruit.
14. Natural Throat Lozenge Use coconut oil in place of store-bought lozangers that
are usually made using articial avors and colors. Try swallowing -1 teaspoon of
coconut oil up to 3 times daily to ease the pain of a sore throat or cough, and combine
licorice root tea with coconut oil for a natural throat soother. Try adding licorice root
(fennel root), honey, and lemon too for an extra immunity boost again viruses and colds.
15. Prolong the Freshness of Eggs You can use coconut oil to seal the pores in an
egg shell and prolong the life of the eggs in your refrigerator. Try swiping a small amount
of oil over the shells of the eggs and leaving it to penetrate, which will help prevent
exposure to oxygen. This method should extend the life of your eggs for 1-2 weeks.
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Coconut Oil Beauty & Skin Uses

16. Natural Skin Moisturizer Using Coconut oil for skinhealth works well as a
moisturizer for your face. It absorbs quickly, and is non-greasy. At room temperature,
coconut is a solid, but it quickly melts when it comes into contact with hands. Before
bed, wash your face, and pat dry. Warm a dollop the size of a pea in your hands and rub
in a circular motion into your face. Let sit for 5 minutes, and then wipe off what is still on
the surface.
17. Wrinkle Reducer For areas of concern around eyes, dab just a touch around the
eyes to help ght pre-maturing aging. Leave the oil on overnight to soak in, and wake up
looking refreshed. Combine with frankincense oil for additional anti-aging benets.
18. Natural Makeup Remover Just a small dab of coconut oil will quickly liquefy eye
makeup, making it easy to wipe off. Rub coconut oil gently onto the upper lids and lower
lids in a circular motion. Wipe off with a warm cloth. The benet over commercial eye
makeup removers, is that coconut oil will not sting or irritate eyes, and as a bonus, will
help to hydrate around the eyes.
19. Lock in Moisture After Showers After your shower, apply coconut oil liberally all
over your body. Coconut oil will hydrate dry skin, and helps to soothe skin after shaving.
As a bonus, coconut oil has a natural SPF and is great to protect your skin from sun
damage. If you are applying to the bottom of your feet, do so outside of the tub, so as
not to slip.
20. Healing Bath with Epsom Salt Regardless of the season, our skin takes a beating.
Add cup Epsom salts and cup coconut oil to a warm bath, and relax. Add a drop or
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two of your favorite essential oilsto add aromatherapy benets. The Epsom salts will
help to draw out toxins while the coconut oil will help to soothe dry skin.
21. Homemade Toothpaste Mix equal parts of coconut oil with baking soda then add a
few drops of peppermint essential oil for homemade toothpaste.Try my recipe for
homemade probiotic toothpaste with coconut oil, Bentonite Clay, probiotics and
peppermint essential oil.
22. Lip Balm Dry chapped lips can happen during any season. Commercial lip balms
are packed with unhealthy (and potentially toxic) ingredients, which is particularly
concerning since we put them on our lips. The healing properties of coconut oil helps to
nourish the lips, provides a touch of sun protection, and most importantly, is safe to
consume. Combine 2 tablespoons of coconut oil with 2 tablespoons of beeswax, and 1
tablespoon of shea butter in a nonstick saucepan. Warm slowly until melted. Use a small
funnel to rell used lip balm containers. Allow to set up for 6 hours.
23. Naturally Tinted Lip Gloss or Lipstick You can naturally tint the lip balm recipe
above with beetroot powder, cocoa powder, turmeric, and cinnamon. You only need a
small amount of spices and a little bit goes a long way.
24. Personal Lubricant Coconut oil is an effective and safe personal lubricant. Unlike
commercial preparations, its anti fungal, antibacterial, and antimicrobial properties help
keep the vaginal ora healthy. (One note: avoid using coconut oil or any oil with any
latex contraseptives, as it can corrode the latex.)
25. Natural Mouthwash Mix equal parts of coconut oil and baking soda, and then add
a few drops of peppermint essential oils. Use daily to help whiten teeth, improve gum
health, and freshen your breath. According to researchers at the Athlone Institute of
Technology, the antibiotic properties of coconut oil destroy the bacteria that causes
tooth Search
decay.for articles, recipes, more...
26. Coconut Oil Pulling To improve the health of your teeth and gums, oil pulling with
+
Health
coconut oil, is the way to go. In Ayurvedic medicine practice, oil pulling is used to
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detoxify
theRecipes
mouth, killing+bad breath, ghting bacteria, cures tooth decay, and helps to
boost
the immune system.+Swish 1 tablespoon of coconut oil immediately after rising in
Fitness
the morning. Spend 10-20 minutes swishing; do not swallow the oil. Spit the oil into the
+
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trashcan (not into the sink!) and rinse with sea salt water.
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27. Natural Deodorant Coconut oils natural

antibacterial properties help to keep body odor
at bay. It is an excellent deodorant on its own, or
when combined into a paste with baking soda
and essential oils.
28. As a Gentle Face Wash Coconut oil can be
used in natural face wash recipe to cleanse an
moisturize. Mix with lavender oil, tea tree oil and
raw honey for best results.
29. Wound Salve Coconut oil has been used
for thousands of years to speed healing of
rashes, burns, and open wounds. You can use it
just like you would neosporin. To make a
homemade neosporin mix coconut oil,
frankincense, lavender and melaleuca oil.The
antibacterial and antifungal properties of coconut
oil help to keep the area free of infection, and the
lauric acid in coconut oil helps to speed healing.
30. Cellulite Solution To ght stubborn and
unsightly cellulite, mix 1 tablespoon of coconut oil
with 10 drops of grapefruit essential oil and
massage in a rm circular motion into affected
areas. Follow with dry brushing to help stimulate circulation and encourage cellular
detox and my cellulite slim down juice recipe for best results.
31. Soothing Shaving Cream If razor burn, ingrown hairs, or other skin irritation is a
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problem after shaving, start using pure coconut oil as your shaving cream. Warm a dab
in the palm of your hands and rub on your face, under arms, on the legs, or the bikini
+ well, and pat dry.
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and then shave. Rinse
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32. Sunscreen / Sunburn Remedy Coconut oil is an all natural sunscreen and sunburn
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remedy,
all in one. In fact, +
it is SPF 4, just enough to protect against sun damage, and the
bestNatural
of theRemedies
nonvolatile herbal
+ oils.Reapply as necessary, throughout the day. If you get
too much sun, gently rub coconut oil into affected areas and it will promote healing, and
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soothe the pain.
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33. Massage Oil Coconut oil is a soothing and conditioning massage oil. Add a couple
of drops of lavender oil and peppermint oil to help heal sore muscles, and stimulate
mindful relaxation.
34. Insect repellent Mix a tablespoon of coconut oil with a couple of drops of
peppermint, rosemary, and tea tree oil to repel ies, mosquitos, gnats, and bees. This is
a safe alternative to DEET and can be applied safely on all areas of the body.
35. Anti-Fungal Cream Due to its antibiotic capabilities, coconut oil can be used
topically to treat athletes foot and skin fungus. Apply some to the affected area and
either leave it on or wipe off with a paper towel after it has time to set in.
36. Cold Sore Treatment If you experience cold sores in or around your mouth, trying
dabbing them with coconut oil several times per day to reduce healing time and pain.
Coconut oil contains lauric acid which if effective at entering the virus that lives within
cold sores and shutting off their ability to reproduce. This means you experience relief
faster and are less likely to have scars or discoloration left in the area of the sore too.
37. Nail Cuticle Oil Apply coconut oil to your nger beds to reduce the risk of
developing fungal infections and to make it easier to push back cuticles so your nails
can naturally grow more quickly. If you go to manicure salons to get your nails done, you
may be at risk for coming into contact with serious viruses and bacteria that often live on
salon equipment, so coconut oil offers another layer or defense.
38. Soothing Foot Rub for Cracked Heels Findreliefforyour dry, cracked heals
naturally by rubbing them with coconut oil and allowing the oil to penetrate your skin. Try
using 2 tablespoons of oil for both heels, and feel free to add other essential oils- like
lavender oil- which can help to further reduce dryness and bacteria, plus give your feet a
nice, relaxing scent.
39. In-grown Hair Treatment and Preventer Rub areas where you frequently shave or
are prone to bumps and infection with coconut oil. The oil helps to soften skin so hair
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can easily grow through thefollicleproperly without becoming ingrown, plus itkills
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bacteria
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the same time.+
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40. Sulfate-Free Shampoo Coconut can cleanse hair if used with apple cider vinegar,
+ any harsh chemicals in it. This method leaves your color
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andNatural
because
it doesnt have
intact
for longer, prevents dullness and orange or yellow discoloration, and makes your
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hair soft and shiny.
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41. Natural Hair Conditioner Using Coconut oil for hairconditioning has been used
for thousands of years to strengthen and style hair. As a moisturizer, coconut oil can help
strengthen hair while helping hair to retain moisture. Depending on the length and
texture of your hair, you may need anywhere from 1 teaspoon to 2 tablespoons of
coconut oil as a conditioner. Warm in the palms of your hands, and starting at the ends,
work the oil into the hair.
42. Prevent and Treat Dandruff This can help to encourage new hair growth, and will
discourage dandruff. Rinse well (and then rinse again), and then style as usual. Your hair
should be healthy, shiny, and full of body. If the coconut oil weighs your hair down, use
less the next time, and rinse well.
43. Hair De-tangler for Children Use a small amount of coconut oil on your childrens
hair when its extra nutty and needs a natural, smooth solution for getting it brushed
easily. Rub oil between your palms and then onto wet hair before combining through.
44. Homemade Exfoliator Combine oil with organic coconut sugar or ground coffee
beans to create a homemade facial or body scrub that will help remove dry skin. Do this
twice weekly for smooth skin that is less likely to develop ingrown hairs, acne,
blackheads, or other unwanted dullness.
45. Cheek Bone Highlighter Try using coconut in place of makeup to add shine to
your cheek bones and eye lids. This gives you a natural youthful glow and requires no
make up, make up removal, or extra expensive products to purchase.
46. Makeup Brush Cleaner Make up brushes are notorious for carrying loads of builtup harmful bacteria.Rub coconut oil on your make up brushes and leave them for 1-2
hours in order to disinfect them. Then wash thoroughly, although there is no need to
worry about any oilremainingon your brush since it wont harm your makeup forskin.
47. Hairbrush Cleaner Use coconut oil in the same way as on your makeup brushes to
remove unwanted hair and bacteria from your hair brushes. The oil even works well on
+
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delicate borebristlebrushes and helps the hair to easily slide on. Any oil thatremainson
+ the brush bristles and your hair more afterwards.
yourHealthy
brushRecipes
will only condition
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48. Baby Ointment and Diaper Rash Guard When your baby experiences painful
+ oil around the affected area to sooth swelling, redness,
Natural
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diaper
rash,
rub some coconut
itch,Shop
and burn. Try using 1 tablespoon to start and allow it to seep into the skin.
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49. Hair Texturizer and Gel Replacement- Many commercial brands of hair gel and
mouse contain alcohol which dries out your hair, not to mention many other toxic
chemicals and fragrances. Try using a bit of coconut oil rubbed into the ends of your hair
to hold its style and condition it at the same time. The oil prevents y aways and adds
extra shine too.
50. Natural Vapor Rub and Cold Remedy Combine coconut oil with eucalyptus oil and
rub the mixture on your chest or the chest of your children to open up your airways and
facilitate breathing. Together these two work to increase circulation and clear
congestion to help you get a good night sleep when youre sick.
51. Stretch Mark Reducer Try rubbing coconut oil all over the stomach during and
after pregnancy to reduce unsightly stretch marks that occur when skins elasticity is
compromised. The oil helps to fade dark marks, discoloration, and redness plus it
hydrates the skin and allows it heal more quickly.
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Coconut
Oil Household
Uses
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Natural Remedies
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52. Carrier Oil for Homemade Candles Instead of buying expensive candles that
Shoparticial scents and chemicals, burn clean oil in your home using coconut oil and
contain
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essential oils in an oil diffuser. These can be purchased online or at major home stores
and give you endless ways to ll your home with healthy, inviting scents.
53. Help Unzip a Caught Zipper or Stuck Bike Chain Apply coconut oil to chains or
zippers that are jammed. The oil acts as a natural lubricant, allowing you to effectively
break up a tough situation. Restore an old bike or a favorite pair of jeans by nally
getting the chain or zipper to give!
54. Remove Gum From Hair or Furniture If youve ever had gum stuck in your hair or
on your coach, you know how frustrating this can be. Apply coconut oil to help the gum
let up and easily get removed, without leaving any colors or stains.
55. Dust Preventer Trying using a small amount of coconut oil on surfaces like wood,
plastic, or cement that tend to gather dust. Rub a small amount of oil over the area and
then allow it to dry, no need to wash it off or worry about it staining and attracting any
bacteria.
56. Shoe Shiner Instead of buying a leather repair kit or bringing used shoes to a
repair shop, try subbing some coconut oil on your leather boots or patent heels to give
them shine, disguise blemishes, and make them look fresh and new again.
57. Laundry Detergent Combine coconut oil with lye, water, and essential oils of your
choice to create a non-toxic soapy liquid that is perfect for cleaning clothes. The formula
will not irritate your skin or have a negative affect on fabric, like many store-bought
detergents can. This is a great solution forsensitiveskin and those prone to allergies.
58. Furniture Polish Use coconut oil on wood, granite counter tops, and metal
surfaces to give your furniture and updates and clean, shiny look. At the same time this
will help reduce dusk, cover up scratches, and clean your furniture and home surfaces
too. Search for articles, recipes, more...
59. Rust Reducer Rub some oil on your silver wear, outdoor metal furniture, car parts,
+ and prone to rusting. Coconut oil helps to combat rust
Health else that is metal
or anything
when
you spread
+ of pure oil over the metal and let it sit for 1-2 hours. You can
Healthy
Recipes a thin layer
either wipe the oil off or wash it afterwards and should notice a difference right away.
+
60. Natural
Homemade
Hand Soap
+ Use coconut oil to make homemade hand soap, and
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Fitness
enjoy the exibility to add any fragrance you want using essential oil. Try combining
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coconut oil with the substance Lye, or lard, which you can purchase online. The lye gives
the soap natural texture and holds it together.
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Coconut Oil Medicinal Uses

61. Fight Inammation Coconut oil supports both a healthy liver, and kidneys.
According to researchers, virgin coconut oil, prepared without chemical or high-heat
treatment exhibits an inhibitory effect on chronic inammation.As inammation is one of
the leading causes of many chronic diseases, this study supports regular consumption of
virgin coconut oil to help ght inammation.
62. Boost Immunity Coconut oils unique nutrition prole that is rich with lauric acid,
capric acid and caprylic acid provides for strong antiviral, antifungal, antimicrobial, and
antibacterial properties that have an immune boostingeffect. By ghting these elements
present in the body, the immune system is better equipped to respond properly when
attacked.
63. Prevent Bone Loss and Osteoporosis Risk Free radicals and oxidative stress are
linked to the development of osteoporosis, a metabolic disorder. According to a recent
study, virgin coconut oil is effective in maintaining bone structure, and preventing bone
loss in estrogen-decient rats. The report specied virgin coconut oil due to its high
polyphenols and exerts antioxidant properties and you should take 3 tbsp daily for best
results.
64. Alzheimers Treatment and Brain Health Protector There are several reports that
coconut oil may be an effective natural treatment for alzheimers disease. A current
double blind study recommends taking 1 tbsp 3x daily.
65. Sleep Aid Coconut oil is a perfect carrier oil when making soothing and relaxing
home remedies using essential oils, like lavender or roman chamomile oil, that can help
reduce anxiety and aid in getting a good night sleep.
66. Acne Fighter Acne is a serious issue for adults in addition to teens and is
commonly caused by bacteria overgrowth or an imbalance in oil on the skin. Coconut oil
+
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acts as a naturalantibiotic, killing harmful bacteria that leads to serious breakouts. Try
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mixing
the Recipes
oil with tea tree+oil and raw honey for added benets and effectiveness..
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67. Cancer Protection and Defense Coconut oil and medium-chain triglycerides have
+
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been
shown
to provide a potent
antitumor effect and maintenance of a normal immune
system
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cancers.
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68. Candida Killer Coconut oil contains

caprylic acid which has anti-microbial properties
that can kill yeast and candida. In a recent study,
researchers found that coconut oil was active
against species of Candida at 100%
concentration, greater than the drug uconazole.
Add 1 tablespoon of coconut oil to your diet, and
apply pure coconut oil directly to affected areas
twice per day, until symptoms resolve. Follow my
candida treatment protocol to help beat
Candida.
69. Fat Burning Supplement The MCTs found
in coconut oil have been proven to support
weight loss and help your body burn fat for
energy. Sounds odd right? Adding fat to your diet
to burn fat? But the truth is not all fats are created
equal. Add a tablespoon a day to reap the
benets of these fatty acids that may help to
reduce abdominal fat. According to a study
published in the American Journal of Clinical
Nutrition, consumption of MCT oil leads to a
greater rate of weight and fat mass loss than
olive oil.
70. Hormone Balancer The healthy fats in
coconut oil support the thyroid and adrenal
glands which can lower cortisol to naturally
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for articles,Coconut
recipes, more...
balance
hormones.
oils helps to
suppress inammation, while supporting healthy
metabolism,
two things that
+ are essential for
Health
balanced hormones. The lauric acid, and other
+
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compounds support the thyroid and adrenal
+ cortisol, and naturally
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glands.
This helps to lower
balance
the
hormones. +
Natural
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71. Digestive
Support Coconut oil is easy to
digest and contains compounds that destroy bad bacteria, promote growth of probiotics
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and helpshealleaky gut. Coconut oil promotes the growth of healthy probiotics in the
digestive tract.The antibacterial, antifungal, and antimicrobial properties help to control
parasites, and fungi, while aiding in the ecient absorption of essential nutrients.
72. Blood Sugar Stabilizer and Diabetes Preventer Coconut oil can help balance
blood sugar levels and has been medically proven to improve diabetes. Coconut oil can
help balance blood sugar levels by encouraging ecient secretion of insulin from the
pancreas. In a 2009 study, researchers found that medium-chain fatty acids may
therefore be benecial for preventing obesity and insulin resistance.
73. Ezcema and Psoriasis Cure Treatment Coconut oil can be used as cream to
naturally heal dry and aking skin for those with Eczema and Psoriasis. Mix coconut oil,
shea butter and geranium oil for the best benets.
74. Balance Cholesterol Levels The healthy fats in coconut oil have been proven to
increase HDL cholesteroland lower LDL cholesterol supporting heart health. According
to a study reviewed by Harvard Medical School, coconut oil consumption increases HDL
cholesterol, and improves the cholesterol ratio.
75.Constipation Relief Many people swear by coconut to cure chronic constipation
and relieve bloating. Try taking one tablespoon of coconut oil in the morning or before
bed in order stay regular. The oil penetrates the digestive track and keeps things
running smoothly by killing off harmful bacteria and allowing your gutora to re-balance.
76. Fight Heart Disease After decades of coconut oil being vilied due to its saturated
fat content, new research is now proving that medium-chain fatty acids and coconut oil
are benecial to heart health and help lower high blood pressure.
77. Help Sick Pets Just like their human caretakers, dogs and cats can benet from the
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for articles,oil
recipes,
more...
addition
of coconut
to their
diet. Pets with digestive upset can benet from a
teaspoon or two of coconut oil mixed into their food. Skin allergies, irritations, and
wounds
can be soothed, and
+ healing accelerated with a topical application. Unlike other
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salves, since it is edible coconut oil, there is no health risk if they lick it off their coats.
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As you can see, coconut oil uses are numerous and so are the health benets.
Coconut Oil Nutrition Prole

Coconut oil, like other plant-based oils, does not contain cholesterol. The vast majority
(more than 85%) of the fats in coconut oil are medium-chain triglycerides. These medium
chain fatty acids (MCFAs) found in coconuts has tremendous health benets; they are
easy to for the body to burn as fuel for energy and have anti-microbial properties, in
addition to other important traits.
Coconut oil contains three unique fatty acids that are responsible for its various health
benets:
Lauric acid
Capric acid
Caprylic acid
These are some of the rarest substances found in nature and the reason why this oil is
so benecial.
+
Health
Healthy
Lauric
acidRecipes
has a particular+ structure that allows the body to absorb it easily. Once
absorbed,
found in human breast milk, and coconut milk and
+
Fitness it morphs into monolaurin,
oil.Monolaurin is known for
+ its antiviral, anti-micorbial, and antibacterial properties.
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In addition,
coconut oil contains linoleic acid, oleic acid, phenolic acid, myristic acid,
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Vitamin E, Vitamin K, and iron.
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Organic Extra Virgin Coconut Oil vs. Rened Coconut

Oil
To reap the many benets of coconut oil, it is essential to choose organic unrened
coconut oil, preferably produced from a wet-milling process. Organic, unrened
coconut oil is extracted from fresh coconut meat; not from dried coconut.
The oil is then separated from the water, through centrifuge, fermentation, boiling or
refrigeration. Fermentation is the preferred method to ensure that the coconut oil retains
its inherent health benets.
Unlike olive oil, coconut oil is thermally stable, and the antioxidants are not lost through
the heating process. Multiple scientic studies conducted in Sri Lanka, Malaysia, and
other countries where coconuts are native have shown that the wet-milling fermentation
method followed by hot extracted virgin coconut oil produces the highest level of
antioxidants and lowers bad cholesterol, while raising good cholesterol.
While the heat process may seem counter-intuitive based on what we know about
heating and the destruction of nutrients, coconut oil reacts differently to heat than other
foods. For example, the case with harmful GMO oilsis usually the opposite; they have
been heated to the point of oxidizing and becoming toxic.
According to a study published in Food Science and Biotechnology, virgin coconut oil
that is produced with heat, results in the highest number of antioxidants.Researchers
believe that this may be due to the release of polyphenols from the bound structure.
Rened coconut oil has a higher smoke point and is void of the coconut avor. These
coconut oils are mass-produced, typically through a chemical distillation process that
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with desiccated
coconut
that is not fresh. The coconuts are further bleached and
deodorized to make them more palatable to the American consumer.
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Some of these rened coconut oils are even hydrogenated, which turns this healthy
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natural
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into a synthetic+trans-fat. For this reason, avoid rened coconut oils as much
as you
possibly can.
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There are many brands of coconut oil on the market today, but the one I personally use
and recommend to all my patients is tropical traditions coconut oil.
23/30
8/18/2016
Do you use coconut oil? If so, how do you use it?

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This entry was posted in Articles, Nutrition, Superfoods, Natural Remedies and tagged coconut oil, coconut oil uses, uses coconut oil, uses
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No comments yet - you should start the conversation!

Alexender pop says:
August 17, 2016 at 12:22 am
Wow, what an amazing article. It really feels like more and more people are
starting to look towards healthier foods. I love to use coconut oil specially in my
morning smoothies.
Thanks for the great article.I love this site.
http://www.tiana-coconut.com/
Reply
Raque Ali says:

August 16, 2016 at 9:03 am
I am a cacao farmer.
+ We make several cocoa butter based skin products and
chocolate products like cocoa nibs, drinking chocolate at home. All our products
+ beans. I would like to try a new line combining cocoa and
Healthy Recipes
are derived from local
+ skin care and for drinking. Can you please advise?
coconut oil, both for
Fitness
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Natural
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Reply
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27/30
8/18/2016
yvonne says:
August 15, 2016 at 1:30 pm
I mix coconut milk, pinapple juice, handful of spinach and a scoop of protein
powder in a blender, is this a helpful anti inammatory
Reply
Jeanne says:
August 9, 2016 at 11:49 am
Just for the record Contraception has 2 cs. Looks really odd the way it is spelled
in this article
Reply
maxine walker says:

August 4, 2016 at 4:15 pm
keepinp weight off

Reply
n.s.mani says:
July 28, 2016 at 8:51 am
what is the effect of ozone air being passed on to coconut water from matured
coconuts and then packed either as a carbonated drink or
as coconut water?
can you enlighten
+
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regards
n.s.mani
+
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Recipes
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Harry DAVIS says:
July 27, 2016 at 10:53 am
28/30
8/18/2016
Coconut is rst step to fat (

Reply
Jasmine Kollick says:

July 9, 2016 at 5:52 am
I was diagnosed with HIV last year, and for some reason my mind was ready for
that answer since I had been showing strange signs since January of this year.
Both my love were there with me when I got the news and we are both very
supportive, and I am truly thankful for that. I told my closest friends, one of them
being the girl I really like, and she has been supporting me since I started this
whole process and has always given me support. So far no one has turned their
back on me due to ignorance or anything like that. I am thankful that I have not
fallen into a depression or anything like that. On Monday June I get my result for
CD4 (T-cell) count and virus load count, and I am hoping I have a high level of Tcells. The last thing I have lost is hope and that was what lead me to Dr ANAELE
of ( dranaele.herbalherbs.remedy @ gmail . com ) Who helped me with herbal
herbs medicine to get me cured of this disease, and I would like to let others
know that even though sometimes we might feel the world is going to come down
on us, there will always be someone we can count on, who will support us and
love us. I am not in a support group at the moment but I would love to be in one,
meet others and share with them my testimony. This is not the end of the world;
this is not a reason to give up on our hopes and dreams. We are in control, not the
disease. Contact Dr ANAELE:( dranaele.herbalherbs.remedy @ gmail . com) as I
am right now, I am grateful.
Reply
+
July 8, 2016 at 11:23 pm
+
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A seriouse problem..
+ Almost a year now my period never appeared till now!!:((
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what to do any solution. I am 35 years old weight 65 kg height 5 frets. ..n I dont
+
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Sonam says:
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have any health problem neither in overlies:(( what to do any help .
Shop
Reply
29/30
8/18/2016
Suzanne says:
July 6, 2016 at 4:31 am
Will using coconut oil help get rid of lipomas?

Reply
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77 Coconut Oil Uses & Cures

the health benets of coconut oil.

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Organic Extra Virgin Coconut Oil vs. Rened Coconut

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No comments yet - you should start the conversation!

Raque Ali says:

Search for articles, recipes, more...

maxine walker says:

keepinp weight off

Coconut is rst step to fat (

Jasmine Kollick says:

Search for articles, recipes, more...

have any health problem neither in overlies:(( what to do any help .

Will using coconut oil help get rid of lipomas?

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I'm interested in...

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