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Beet and Carrot Smoothie

1 small red beet (equivalent to 1/2 cup), peeled and coarsely chopped
1 medium-sized carrot, peeled and coarsely chopped (about 1/2 cup)
1 sweet apple, such as Honeycrisp or Pink Lady, coarsely chopped
1 ripe pear, such as red Bartlett or red D'Anjou, coarsely chopped
2 tablespoons fresh lemon juice
2 teaspoons minced fresh ginger
2 cups water
1. Steam beets and carrots until tender, about 10 minutes. Let cool to room temperature.
2. Combine all ingredients in a blender, and blend until smooth.
Serves 2. Per serving: 134 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 35
g carbs; 62 mg sodium; 2 g protein; 7 g fiber. Suitable for any week of the Whole Living
Action Plan 28-Day Challenge.
Red Cabbage and Blueberry Smoothie Recipe

2 cups red cabbage, chopped

1 cup blueberries, fresh or frozen

2 medium bananas, peeled

2 teaspoons chia seeds, soaked for about 10 minutes

8 ounces of filtered water

Start by adding the liquid to your blender (I use a Vitamix), followed by the soft fruit. Blend
on high for 30 seconds or until the smoothie is creamy.
ineapple-Kale

1 cup fresh pineapple, chopped

1 medium apple, cored

2 cups kale, chopped

8 ounces of filtered water

Calories: 244 | Fat: 1g (grams) | Protein: 6g | Carbs: 60g | Calcium: 18% | Iron: 3.0 mg | Vitamin A: 693% | Vitamin C: 276%

Orange-Peach-Kale

1 orange, peeled

2 medium peaches

2 cups kale, chopped

8 ounces of filtered water

Calories: 253 | Fat: 2g (grams) | Protein: 8g | Carbs: 61g | Calcium: 22% | Iron: 3.2 mg | Vitamin A: 731% | Vitamin C: 293%

Banana-Orange-Kale

1 medium banana, peeled

1 orange, peeled

1/2 teaspoon fresh ginger, grated

2 cups kale, chopped

8 ounces of filtered water

Calories: 241 | Fat: 2g (grams) | Protein: 7g | Carbs: 58g | Calcium: 21% | Iron: 2.8 mg | Vitamin A: 701% | Vitamin C: 282%

Orange-Kiwi-Kale

1 orange, peeled

2 kiwifruit

1 small pear, cored

2 cups kale, chopped

8 ounces of filtered water

<>Green

Smoothie

1 cup kale or collard greens firmly packed, stems removed, coarsely chopped (4 oz.)
1 Granny Smith apple, coarsely chopped
1 ripe banana
1/2 cup loosely packed fresh flat-leaf parsley leaves
2 1/4 cups water
Combine all ingredients in a blender, and blend until smooth. If the mixture is too thick, add a
little more water.
Serves 2. Per serving: 105 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 26
g carbs; 32 mg sodium; 2 g protein; 4 g fiber. Suitable for any week of the Whole Living
Action Plan 28-Day Challenge.