Académique Documents
Professionnel Documents
Culture Documents
g protein
g zsr
g sznhidrt
g alkohol
=
=
=
=
4.1
9.3
4.1
7.1
kcal
kcal
kcal
kcal
http://www.hazipatika.com/tools/ecalc?HPID=8A2A3EC0-82106D6A-1B1374DC-0CDFFAD6
http://www.fitnet.hu/index.php?active=5
http://mindenkinek.medicentrum.hu/ed/0/do/calculator/energy/
http://www.flora.hu/kisokos/tapanyagok.php
http://fogyokura.lap.hu/
http://www.hazipatika.com/tools
http://www.hoxa.hu/?p1=tapanyag
http://gportal.hu/fitness/
receptek:
http://www.fogyinfo.hu/recipes
Norbi update:
- Meg kell tanulnod, hogy mi a fehrje s mi a sznhidrt. Az elbbi pti tested s izmaid, az utb
hzsrt. Vsrlsnl olvad el mindig az aprbets sszettelt, nem nyelhetsz le butn gy semmi
- A vitaminok, rostok, svnyok fontosak. Ha jl vlogatsz s nem mkajkat eszel, akkor vitamin
- rd fel egy paprra, hogy milyen lehetsgeid vannak, ha gond nlkl ehetsz s kvr vagy s rd
az let van, hamar telerod, az elbbin nhny sor, nzegesd!!
- Szv el este, trsasgban alkalmanknt egy-egy cigit, vagy szivart, de ne dohnyozz, ugyanitt ig
- Vedd tudomsul, hogy az ital is tel, nzd meg a palackon lev energirtket. Ha 100ml-ben tb
et, light klt, szraz borokat s pezsgt.
- Az anyagcsere is egy energia-krforgs, ahol mindennek megvan a maga helye.
- Hajnaltl dlig ehetsz s ihatsz sznhidrtot, de ha gyorsabban akarsz fogyni gyelj arra, hogy e
rls pkru, hamlet, abonett, barna rizs, ftt burgonya, fitness men, light gymlcsl). Ha ebb
kvnni.
- Dltl hajnalig ehetsz s ihatsz fehrjt, kerlt el a zsrokat (ajnlom neked: szrnyasok, halak,
hasznlj fszereket s egy kevs petrezselymet, zldsaltt kretnek, ha ebben az idszakban sz
szervezeted s visszatartja a vizet.
- Ha csak tartani akarod a formd akkor dlig energiads sznhidrtot fogyassz (bio stik, des g
fehrje szably rvnyes.
- Ne hasznl fogyasztszereket, s krmeket, akupunktrs fogyasztst s semmilyen olyan mds
akaratod fejlesztse. Nem cfolhatod meg az energia krforgst s a termszetessget.
- Ltogass el a fogszodhoz, egy lyukas fog, gyullads nemcsak elhzst, hanem szvizom-gyullad
Tornzz minden msnap intenzven legalbb flrt (a kazettm kzelebb van mint az edzterem
megtisztuljon a keringsi rendszered. Ha naponta tmozgatod magad az se baj, vlassz szabadid
selj, kerekezz, szeretkezz a rten, trd t a gtlsokat s az eltleteket, szeresd a tested s po
- Utoljra megkrlek mg egyszer, ne neheztelj a stlusomra, csak a j szndk vezrelt, a mosoly
- Sok sikert!
Sziasztok! Tegnap megnztem a videokazettt, ahol a Norbi krbemegy egy lelmiszer ruhzon
is - s ezeket ha a megfelel idben esszk, brmennyit ehetnk. gy mondta, teht a mennyisg
mindent) n gy vettem ki, hogy nyugodtan lehet enni, nem kell fogykrs adagokban gondolko
kenyrflket, pkstemnyeket, tsztkat ami nem teljes kirls az 3-as, teht max. dlig lehe
kategria kivve , ha durum s teljes kirls anyagbl kszlt.
A zldsgek kzl szinte mindent 1-es kategriba tett, kivve a bors, kukorica, krumpli. Ezek 2
panrozott dolgokat 3-as kategriba sorolja, kivve akkor, ha a panr teljes kirls lisztbl s ha
cukor van benne akkor 3-as kategria. Meglep, de ebbe szinte az sszes dobozos gymlcss jog
kategriba sorolja, tk mindegy hny % zsrtartalma van. Vannak a natr kefir joghurt termkek
os joghurtokat 1-es kategria. Az dessgekhez el sem ment, csak megjegyezte, hogy mind 3-as
akkor tugrik 3-as kategriba. A savanysgot 1-es kategriba teszi, mg a cklt is, ami neke
venni. Vaj, margarin, vajkrmek, krmsajtok 3-as kategria, brmennyire is azt rjk r, hogy ligh
listn, de van 3-as kat sajt. A camembert azt hiszem 2-es. A mozzarela pl 1-es kategriba tartoz
et NE RD T!
a kajs flecskkrl az trendi lapokra
ds nagyobb lehet.
s lelasstja az alapanyagcsert. Utna mr hiba eszel kevesebbet, nem fogysz tovbb, akra utn pedig elszr a zsrrteg alakul ki
leadott kilogrammbl fl kil fogys az izomtmegbl trtnik. Mivel az izmokban jtszdik le az anyagcseref-folyamatok nagy rsze, ez
onta sportolssal nvelni kell az alapanyagcsert.
kvrsgtl?!
ti tested s izmaid, az utbbi csak energia szolgltat, s rossz idbeosztsban, rossz minsgben adagolva felels a
lhetsz le butn gy semmit, hogy nem ismered, hiszen nem vagy kismalac.
ajkat eszel, akkor vitamintablettk nlkl hozzjutsz a szmodra elegend mennyisghez.
ehetsz s kvr vagy s rd fel egy msikra mi van, ha akaratod vezrel, jl nzel ki s egszsges vagy. Az utbbi lapon
aga helye.
fogyni gyelj arra, hogy ezek is alacsony kalria-rtkek legyenek (salta, zldsg, nem tl des gymlcs, teljes
, light gymlcsl). Ha ebben az idszakban fehrjt viszel be gyenge leszel, lmos s enervlt s este sznhidrtot fogsz
neked: szrnyasok, halak, tenger gymlcsi, sovny marha, serts, szja, tofu, kefr, cukormentes joghurt, tej, tojs),
a ebben az idszakban sznhidrtot viszel be akkor nyughatatlan leszel, rosszul alszol, jjel meleged lesz, zsrt raktroz
ogyassz (bio stik, des gymlcsk, kedvenc pkruk, fehr rizs, burgonya, des gymlcslevek), dltl akkor is a
s semmilyen olyan mdszert ami az okozatra hat s nem az okra, az ok az letmd, az eszkz az nerd s az
ermszetessget.
t, hanem szvizom-gyulladst s veseelgtelensget is okozhat.
bb van mint az edzterem s a befektets osztva a siker arnyval sokkal kedvezbb), hogy szakadjon rlad a vz,
z se baj, vlassz szabadidsportot, hobbit, hagy, hogy kitguljon szmodra a vilg, utazz, replj, fuss, tncolj, ugorj,
et, szeresd a tested s pold mert abban l a lelked csak egyszer lsz.
szndk vezrelt, a mosoly s a nyjas mellbeszls mgtt gyakran aljas szndk s semmit monds lapul.
egy lelmiszer ruhzon s besorolja az teleket. gy mondta, hogy az lelmiszereknek 3 fle kdot adott - amit tudunk
mondta, teht a mennyisggel nem kell vigyzni (de gondolom azt nem gy rtette, hogy az ember tmjn magba
krs adagokban gondolkozni. A sznhidrtok lebontsa szerint sorolt 2-es vagy 3-as kategriba. Teht olyan
-as, teht max. dlig lehet enni. Ha teljes kirls a kenyr zsemle akkor 2-es kategriba tartozik. Tszta is 3-as
kukorica, krumpli. Ezek 2-es kategriba tartoznak, de ha a krumplit olajban kistjk, akkor mr 3-as kategria. A
eljes kirls lisztbl s ha minden igaz zsemlemorzsa helyett zabkorpbl kszl. A tejtermkeket gy osztlyozta, ha
es dobozos gymlcss joghurt, puding, trkrm stb. beletartozik Ezt a dobozrl meg lehet tudni. A tejet 1-es
tr kefir joghurt termkek ami 1-es kategria, a tejfl is ide tartozik, de prbljunk 12%-os tejflt venni. Ajnlja a 0%jegyezte, hogy mind 3-as kategria. Mondta, hogy lehet enni gymlcssalit 1-es kategria, de ha komptot rakunk bele,
mg a cklt is, ami nekem igen meglep volt. Tr 1-es kategria, de prbljunk flzsros vagy zsrszegny fajtt
ire is azt rjk r, hogy light. Olvabogyt, olvt 1-es kategriba teszi. A sajtokat mr nem emlkszem nzztek meg a
pl 1-es kategriba tartozik. A fett is oda tette, de gy mondta, hogy egye fene, ha rcsszik a saltra akkor no
mondta, teht a mennyisggel nem kell vigyzni (de gondolom azt nem gy rtette, hogy az ember tmjn magba
krs adagokban gondolkozni. A sznhidrtok lebontsa szerint sorolt 2-es vagy 3-as kategriba. Teht olyan
-as, teht max. dlig lehet enni. Ha teljes kirls a kenyr zsemle akkor 2-es kategriba tartozik. Tszta is 3-as
kukorica, krumpli. Ezek 2-es kategriba tartoznak, de ha a krumplit olajban kistjk, akkor mr 3-as kategria. A
eljes kirls lisztbl s ha minden igaz zsemlemorzsa helyett zabkorpbl kszl. A tejtermkeket gy osztlyozta, ha
es dobozos gymlcss joghurt, puding, trkrm stb. beletartozik Ezt a dobozrl meg lehet tudni. A tejet 1-es
tr kefir joghurt termkek ami 1-es kategria, a tejfl is ide tartozik, de prbljunk 12%-os tejflt venni. Ajnlja a 0%jegyezte, hogy mind 3-as kategria. Mondta, hogy lehet enni gymlcssalit 1-es kategria, de ha komptot rakunk bele,
mg a cklt is, ami nekem igen meglep volt. Tr 1-es kategria, de prbljunk flzsros vagy zsrszegny fajtt
ire is azt rjk r, hogy light. Olvabogyt, olvt 1-es kategriba teszi. A sajtokat mr nem emlkszem nzztek meg a
pl 1-es kategriba tartozik. A fett is oda tette, de gy mondta, hogy egye fene, ha rcsszik a saltra akkor no
mnyezi. Ekkoregyre kevesebb energit hasznlunk fel, melynek kvetkezmnye az, hogy egy id utn akarva-akaratlanul a ditnk m
n akarva-akaratlanul a ditnk mellett is hzni kezdnk. Leadott kilink szrevtlenl visszarakdnak, kezdnk "jojzni" a testtmegnkk
ezdnk "jojzni" a testtmegnkkel. Hogy ez ne fodulhasson el, oda kell figyelni a szksges fehrje bevitelre, s a dita befejezse u
Frfi
N
BMI
Sly [kg]
Sly [kg]
Magassg Tl
[cm]
sovny
18
178
57
172
53
Kros
elhzs
30 35
35
95 111
111
89 104
104
20
63
59
20
63
59
25
79
74
25
79
74
30
95
89
Kg
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
90
89
88
87
86
85
84
83
82
81
80
79
78
77
76
75
74
73
72
71
70
69
68
67
66
65
64
63
62
61
60
59
58
57
56
55
54
53
52
51
50
49
48
47
46
45
44
43
42
Column F
95
90
85
80
75
Sly
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
70
65
60
Napok
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Dtum
4/2/2007
4/3/2007
4/4/2007
4/5/2007
4/6/2007
4/7/2007
4/8/2007
4/9/2007
4/10/2007
4/11/2007
4/12/2007
4/13/2007
4/14/2007
4/15/2007
4/16/2007
4/17/2007
4/18/2007
4/19/2007
4/20/2007
4/21/2007
4/22/2007
4/23/2007
4/24/2007
4/25/2007
4/26/2007
4/27/2007
4/28/2007
4/29/2007
4/30/2007
5/1/2007
5/2/2007
5/3/2007
5/4/2007
5/5/2007
5/6/2007
5/7/2007
5/8/2007
5/9/2007
5/10/2007
5/11/2007
5/12/2007
5/13/2007
5/14/2007
5/15/2007
5/16/2007
5/17/2007
5/18/2007
5/19/2007
5/20/2007
llapot (frfi/n)
1 2 3 4 5 6 7 8 9101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990
55
5/21/2007
5/22/2007
5/23/2007
5/24/2007
5/25/2007
5/26/2007
5/27/2007
5/28/2007
5/29/2007
5/30/2007
5/31/2007
6/1/2007
6/2/2007
6/3/2007
6/4/2007
6/5/2007
6/6/2007
6/7/2007
6/8/2007
6/9/2007
6/10/2007
6/11/2007
6/12/2007
6/13/2007
6/14/2007
6/15/2007
6/16/2007
6/17/2007
6/18/2007
6/19/2007
6/20/2007
6/21/2007
6/22/2007
6/23/2007
6/24/2007
6/25/2007
6/26/2007
6/27/2007
6/28/2007
6/29/2007
6/30/2007
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
T
Gy
H
Z
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
Va
H
Ke
Sze
Cs
P
Szo
41
40
39
38
37
36
35
34
33
32
31
30
29
28
27
26
25
24
23
22
21
20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
Dtum
tel
IDELIS:
FOGYKRS:
Protein
4/2/2007
Htf
N.fehrj.min.[g] 64.0
Testsly [kg]
80.0
Fogysi rta[%] 75
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
1200
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Kemnyt
4/3/2007
Kedd
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Sznhidrt
4/4/2007
Szerda
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Gymlcs
4/5/2007
Cstrtk
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Protein
4/6/2007
Pntek
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Kemnyt
4/7/2007
Szombat
sszesen:
Mg ehetek:
Sznhidrt
4/8/2007
Vasrnap
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
Tnyleges bevitelre
Rost Sly Energia Fehrje Zsr
[g]
[g]
[Kcal]
[g]
[g]
2040
104.0 52.0
1530
78.0
39.0
Kcal/nap-ot kell tartani
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0
0.0
0.0
1530
78.0 39.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0
0.0
0.0
1530
78.0 39.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0
0.0
0.0
1530
78.0 39.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0
0.0
0.0
1530
78.0 39.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0
0.0
0.0
1530
78.0 39.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0
0.0
0.0
1530
78.0 39.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
0
0.0
0.0
CH
[g]
CH
[g]
289.0
216.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
216.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
216.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
216.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
216.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
216.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
216.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Rost
[g]
25.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Mozgs
Frfi=1
Ener. Elg.zsr Idtart. Tevkenysg N=2
[kcal]
[g]
[min.]
600
30
Minimum
1
600
102 Pulzusszm
Sly[kg]
0
0
Gyalogls
0
0
0
Kerkprozs
0
0
szs
0
0
Futs
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Szn
Vas
4/8/2007
0
sszesen:
Mg ehetek:
0
0
1530
0.0
0.0
78.0
0.0
0.0 0.0
0.0
0.0 0.0
39.0 216.8 25.0
Dtum
0.0
0.0
60
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
IDELIS:
FOGYKRS:
0
0
0
0
0
0
0
0
0
0
Gymlcs
4/9/2007
Htf
N.fehrj.min.[g]
Testsly [kg]
Fogysi rta[%]
tel
0
0
0
0
0
0
0
0
0
0
Protein
4/10/2007
Kedd
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Kemnyt
4/11/2007
Szerda
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Sznhidrt
4/12/2007
Cstrtk
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Gymlcs
4/13/2007
Pntek
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Protein
4/14/2007
Szombat
sszesen:
Mg ehetek:
Kemnyt
4/15/2007
Vasrnap
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
CH
[g]
Tnyleges bevitelre
Rost Sly Energia Fehrje Zsr CH
[g]
[g]
[Kcal]
[g]
[g]
[g]
1080
0.0
0.0 270.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
Rost
[g]
25.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Mozgs
Frfi=1
Ener. Elg.zsr Idtart. Tevkenysg N=2
[kcal]
[g]
[min.]
600
30
Minimum
1
600
102 Pulzusszm
Sly[kg]
0
0
Gyalogls
0
0
0
Kerkprozs
0
0
szs
0
0
Futs
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
K
sszesen:
Mg ehetek:
0
648
0.0
0.0
0.0
0.0 0.0
0.0 162.0 25.0
Dtum
0.0
0.0
60
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
IDELIS:
FOGYKRS:
0
0
0
0
0
0
0
0
0
0
Sznhidrt
4/16/2007
Htf
N.fehrj.min.[g]
Testsly [kg]
Fogysi rta[%]
tel
0
0
0
0
0
0
0
0
0
0
Gymlcs
4/17/2007
Kedd
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Protein
4/18/2007
Szerda
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Kemnyt
4/19/2007
Cstrtk
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Sznhidrt
4/20/2007
Pntek
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Gymlcs
4/21/2007
Szombat
sszesen:
Mg ehetek:
Protein
4/22/2007
Vasrnap
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
CH
[g]
Tnyleges bevitelre
Rost Sly Energia Fehrje Zsr CH
[g]
[g]
[Kcal]
[g]
[g]
[g]
1080
0.0
0.0 270.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
Rost
[g]
25.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Mozgs
Frfi=1
Ener. Elg.zsr Idtart. Tevkenysg N=2
[kcal]
[g]
[min.]
600
30
Minimum
1
600
102 Pulzusszm
Sly[kg]
0
0
Gyalogls
0
0
0
Kerkprozs
0
0
szs
0
0
Futs
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
sszesen:
Mg ehetek:
0
648
0.0
0.0
0.0
0.0 0.0
0.0 162.0 25.0
Dtum
0.0
0.0
60
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
IDELIS:
FOGYKRS:
0
0
0
0
0
0
0
0
0
0
Kemnyt
4/23/2007
Htf
N.fehrj.min.[g]
Testsly [kg]
Fogysi rta[%]
tel
0
0
0
0
0
0
0
0
0
0
Sznhidrt
4/24/2007
Kedd
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Gymlcs
4/25/2007
Szerda
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Protein
4/26/2007
Cstrtk
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Kemnyt
4/27/2007
Pntek
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
Sznhidrt
4/28/2007
Szombat
sszesen:
Mg ehetek:
Gymlcs
4/29/2007
Vasrnap
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
CH
[g]
Tnyleges bevitelre
Rost Sly Energia Fehrje Zsr CH
[g]
[g]
[Kcal]
[g]
[g]
[g]
1080
0.0
0.0 270.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
Rost
[g]
25.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Mozgs
Frfi=1
Ener. Elg.zsr Idtart. Tevkenysg N=2
[kcal]
[g]
[min.]
600
30
Minimum
1
600
102 Pulzusszm
Sly[kg]
0
0
Gyalogls
0
0
0
Kerkprozs
0
0
szs
0
0
Futs
0
0
0
0
0
0
0
0
0
82
0
0
0
9
0
0
286
0
0
0
32
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
10 Kerkprozs
szs
Futs
55 Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gy
Vas
4/29/2007
0
sszesen:
Mg ehetek:
Dtum
0.0
0.0
60
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
0
0
0
0
0
0
0
0
0
0
Kemnyt
Kedd
0
0
0
0
0
0
0
0
0
0
0
Sznhidrt
Szerda
sszesen:
Mg ehetek:
5/2/2007
0
0
0
0
0
0
0
0
0
0
0
Gymlcs
Cstrtk
sszesen:
Mg ehetek:
5/3/2007
0
0
0
0
0
0
0
0
0
0
0
Protein
Pntek
sszesen:
Mg ehetek:
5/4/2007
0
0
0
0
0
0
0
0
0
0
0
Kemnyt
Szombat
sszesen:
Mg ehetek:
5/5/2007
Sznhidrt
Vasrnap
sszesen:
Mg ehetek:
5/6/2007
Rost Sly
[g]
[g]
0
0
0
0
0
0
0
0
0
0
sszesen:
Mg ehetek:
5/1/2007
CH
[g]
IDELIS:
FOGYKRS:
Protein
4/30/2007
Htf
N.fehrj.min.[g]
Testsly [kg]
Fogysi rta[%]
tel
0
0
0
0
0
0
0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
Tnyleges bevitelre
Energia Fehrje Zsr CH
[Kcal]
[g]
[g]
[g]
1080
0.0
0.0 270.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0.0
0.0
25.0
Rost
[g]
25.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
Mozgs
Frfi=1
Ener. Elg.zsr Idtart. Tevkenysg N=2
[kcal]
[g]
[min.]
600
30
Minimum
1
600
102 Pulzusszm
Sly[kg]
0
0
Gyalogls
0
0
0
Kerkprozs
0
0
szs
0
0
Futs
0
0
0
0
0
0
0
0
0
82
0
0
0
9
0
0
286
0
0
0
32
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
10 Kerkprozs
szs
Futs
55 Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Sznhidrt
Vasrnap
5/6/2007
0
0
0
0
sszesen:
Mg ehetek:
Dtum
0.0
0.0
60
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
0
0
0
0
0
0
0
0
0
0
Protein
Kedd
0
0
0
0
0
0
0
0
0
0
0
Kemnyt
Szerda
sszesen:
Mg ehetek:
5/9/2007
0
0
0
0
0
0
0
0
0
0
0
Sznhidrt
Cstrtk
sszesen:
Mg ehetek:
5/10/2007
0
0
0
0
0
0
0
0
0
0
0
Gymlcs
Pntek
sszesen:
Mg ehetek:
5/11/2007
0
0
0
0
0
0
0
0
0
0
0
Protein
Szombat
sszesen:
Mg ehetek:
sszesen:
Mg ehetek:
0
0
0
ap
5/12/2007
Rost Sly
[g]
[g]
0
0
0
0
0
0
0
0
0
0
sszesen:
Mg ehetek:
5/8/2007
CH
[g]
IDELIS:
FOGYKRS:
Gymlcs
5/7/2007
Htf
N.fehrj.min.[g]
Testsly [kg]
Fogysi rta[%]
tel
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
Tnyleges bevitelre
Energia Fehrje Zsr CH
[Kcal]
[g]
[g]
[g]
1080
0.0
0.0 270.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
Rost
[g]
25.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
Mozgs
Frfi=1
Ener. Elg.zsr Idtart. Tevkenysg N=2
[kcal]
[g]
[min.]
600
30
Minimum
1
600
102 Pulzusszm
Sly[kg]
0
0
Gyalogls
0
0
0
Kerkprozs
0
0
szs
0
0
Futs
0
0
0
0
0
0
0
0
0
82
0
0
0
9
0
0
286
0
0
0
32
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
10 Kerkprozs
szs
Futs
55 Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
0
0
0
0
0
0
0
Kemnyt
5/13/2007
Vasrnap
sszesen:
Mg ehetek:
Dtum
0.0
0.0
60
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
0
0
0
0
0
0
0
0
0
0
Gymlcs
Kedd
0
0
0
0
0
0
0
0
0
0
0
Protein
Szerda
sszesen:
Mg ehetek:
5/16/2007
0
0
0
0
0
0
0
0
0
0
0
Kemnyt
Cstrtk
sszesen:
Mg ehetek:
5/17/2007
0
0
0
0
0
0
0
0
0
0
0
Sznhidrt
Pntek
sszesen:
Mg ehetek:
5/18/2007
0
0
0
0
0
0
0
0
0
0
0
Gymlcs
Szombat
sszesen:
Mg ehetek:
5/19/2007
Rost Sly
[g]
[g]
0
0
0
0
0
0
0
0
0
0
sszesen:
Mg ehetek:
5/15/2007
CH
[g]
IDELIS:
FOGYKRS:
Sznhidrt
5/14/2007
Htf
N.fehrj.min.[g]
Testsly [kg]
Fogysi rta[%]
tel
sszesen:
Mg ehetek:
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
Tnyleges bevitelre
Energia Fehrje Zsr CH
[Kcal]
[g]
[g]
[g]
1080
0.0
0.0 270.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
Rost
[g]
25.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
Futs
Mozgs
Frfi=1
Ener. Elg.zsr Idtart. Tevkenysg N=2
[kcal]
[g]
[min.]
600
30
Minimum
1
600
102 Pulzusszm
Sly[kg]
0
0
Gyalogls
0
0
0
Kerkprozs
0
0
szs
0
0
Futs
0
0
0
0
0
0
0
0
0
82
0
0
0
9
0
0
286
0
0
0
32
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
10 Kerkprozs
szs
Futs
55 Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Protein
Vasrnap
5/20/2007
0
0
0
0
0
0
0
0
0
0
sszesen:
Mg ehetek:
Dtum
0.0
0.0
60
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
0
0
0
0
0
0
0
0
0
0
Sznhidrt
Kedd
0
0
0
0
0
0
0
0
0
0
0
Gymlcs
Szerda
sszesen:
Mg ehetek:
5/23/2007
0
0
0
0
0
0
0
0
0
0
0
Protein
Cstrtk
sszesen:
Mg ehetek:
5/24/2007
0
0
0
0
0
0
0
0
0
0
0
Kemnyt
Pntek
sszesen:
Mg ehetek:
5/25/2007
Sznhidrt
Szombat
sszesen:
Mg ehetek:
5/26/2007
Rost Sly
[g]
[g]
0
0
0
0
0
0
0
0
0
0
sszesen:
Mg ehetek:
5/22/2007
CH
[g]
IDELIS:
FOGYKRS:
Kemnyt
5/21/2007
Htf
N.fehrj.min.[g]
Testsly [kg]
Fogysi rta[%]
tel
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
Tnyleges bevitelre
Energia Fehrje Zsr CH
[Kcal]
[g]
[g]
[g]
1080
0.0
0.0 270.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
Rost
[g]
25.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Mozgs
Frfi=1
Ener. Elg.zsr Idtart. Tevkenysg N=2
[kcal]
[g]
[min.]
600
30
Minimum
1
600
102 Pulzusszm
Sly[kg]
0
0
Gyalogls
0
0
0
Kerkprozs
0
0
szs
0
0
Futs
0
0
0
0
0
0
0
0
0
82
0
0
0
9
0
0
286
0
0
0
32
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
10 Kerkprozs
szs
Futs
55 Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Szn
Szo
5/26/2007
0
0
0
0
0
0
0
0
0
0
0
0
Gymlcs
5/27/2007
Vasrnap
sszesen:
Mg ehetek:
sszesen:
Mg ehetek:
Dtum
0.0
0.0
60
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
0
0
0
0
0
0
0
0
0
0
Kemnyt
Kedd
0
0
0
0
0
0
0
0
0
0
0
Sznhidrt
Szerda
sszesen:
Mg ehetek:
5/30/2007
0
0
0
0
0
0
0
0
0
0
0
Gymlcs
Cstrtk
sszesen:
Mg ehetek:
5/31/2007
0
0
0
0
0
0
0
0
0
0
0
Protein
Pntek
sszesen:
Mg ehetek:
6/1/2007
Kemnyt
Szombat
sszesen:
Mg ehetek:
6/2/2007
Rost Sly
[g]
[g]
0
0
0
0
0
0
0
0
0
0
sszesen:
Mg ehetek:
5/29/2007
CH
[g]
IDELIS:
FOGYKRS:
Protein
5/28/2007
Htf
N.fehrj.min.[g]
Testsly [kg]
Fogysi rta[%]
tel
0
0
0
0
0
0
0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
Tnyleges bevitelre
Energia Fehrje Zsr CH
[Kcal]
[g]
[g]
[g]
1080
0.0
0.0 270.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
Rost
[g]
25.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Mozgs
Frfi=1
Ener. Elg.zsr Idtart. Tevkenysg N=2
[kcal]
[g]
[min.]
600
30
Minimum
1
600
102 Pulzusszm
Sly[kg]
0
0
Gyalogls
0
0
0
Kerkprozs
0
0
szs
0
0
Futs
0
0
0
0
0
0
0
0
0
82
0
0
0
9
0
0
286
0
0
0
32
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
10 Kerkprozs
szs
Futs
55 Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Kemnyt
Szombat
6/2/2007
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Sznhidrt
6/3/2007
Vasrnap
sszesen:
Mg ehetek:
sszesen:
Mg ehetek:
Dtum
0.0
0.0
60
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
0
0
0
0
0
0
0
0
0
0
Protein
Kedd
0
0
0
0
0
0
0
0
0
0
0
Kemnyt
Szerda
sszesen:
Mg ehetek:
6/6/2007
0
0
0
0
0
0
0
0
0
0
0
Sznhidrt
Cstrtk
sszesen:
Mg ehetek:
6/7/2007
0
0
0
0
0
0
0
0
0
0
0
Gymlcs
Pntek
sszesen:
Mg ehetek:
sszesen:
Mg ehetek:
0
0
0
at
6/8/2007
Rost Sly
[g]
[g]
0
0
0
0
0
0
0
0
0
0
sszesen:
Mg ehetek:
6/5/2007
CH
[g]
IDELIS:
FOGYKRS:
Gymlcs
6/4/2007
Htf
N.fehrj.min.[g]
Testsly [kg]
Fogysi rta[%]
tel
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
Tnyleges bevitelre
Energia Fehrje Zsr CH
[Kcal]
[g]
[g]
[g]
1080
0.0
0.0 270.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
Rost
[g]
25.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Mozgs
Frfi=1
Ener. Elg.zsr Idtart. Tevkenysg N=2
[kcal]
[g]
[min.]
600
30
Minimum
1
600
102 Pulzusszm
Sly[kg]
0
0
Gyalogls
0
0
0
Kerkprozs
0
0
szs
0
0
Futs
0
0
0
0
0
0
0
0
0
82
0
0
0
9
0
0
286
0
0
0
32
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
10 Kerkprozs
szs
Futs
55 Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
0
0
0
0
0
0
0
Protein
6/9/2007
Szombat
0
0
0
0
0
0
0
0
0
0
0
Kemnyt
6/10/2007
Vasrnap
sszesen:
Mg ehetek:
sszesen:
Mg ehetek:
Dtum
0.0
0.0
60
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
0
0
0
0
0
0
0
0
0
0
Gymlcs
Kedd
0
0
0
0
0
0
0
0
0
0
0
Protein
Szerda
sszesen:
Mg ehetek:
6/13/2007
0
0
0
0
0
0
0
0
0
0
0
Kemnyt
Cstrtk
sszesen:
Mg ehetek:
6/14/2007
0
0
0
0
0
0
0
0
0
0
0
Sznhidrt
Pntek
sszesen:
Mg ehetek:
6/15/2007
Rost Sly
[g]
[g]
0
0
0
0
0
0
0
0
0
0
sszesen:
Mg ehetek:
6/12/2007
CH
[g]
IDELIS:
FOGYKRS:
Sznhidrt
6/11/2007
Htf
N.fehrj.min.[g]
Testsly [kg]
Fogysi rta[%]
tel
sszesen:
Mg ehetek:
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
Tnyleges bevitelre
Energia Fehrje Zsr CH
[Kcal]
[g]
[g]
[g]
1080
0.0
0.0 270.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
Rost
[g]
25.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0
0
0
0
0
0
0
0
Futs
Gyalogls
Kerkprozs
szs
Futs
Mozgs
Frfi=1
Ener. Elg.zsr Idtart. Tevkenysg N=2
[kcal]
[g]
[min.]
600
30
Minimum
1
600
102 Pulzusszm
Sly[kg]
0
0
Gyalogls
0
0
0
Kerkprozs
0
0
szs
0
0
Futs
0
0
0
0
0
0
0
0
0
82
0
0
0
9
0
0
286
0
0
0
32
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
10 Kerkprozs
szs
Futs
55 Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Gymlcs
Szombat
6/16/2007
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Protein
6/17/2007
Vasrnap
sszesen:
Mg ehetek:
sszesen:
Mg ehetek:
Dtum
0.0
0.0
60
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
0
0
0
0
0
0
0
0
0
0
Sznhidrt
Kedd
0
0
0
0
0
0
0
0
0
0
0
Gymlcs
Szerda
sszesen:
Mg ehetek:
6/20/2007
0
0
0
0
0
0
0
0
0
0
0
Protein
Cstrtk
sszesen:
Mg ehetek:
6/21/2007
Kemnyt
Pntek
sszesen:
Mg ehetek:
6/22/2007
Rost Sly
[g]
[g]
0
0
0
0
0
0
0
0
0
0
sszesen:
Mg ehetek:
6/19/2007
CH
[g]
IDELIS:
FOGYKRS:
Kemnyt
6/18/2007
Htf
N.fehrj.min.[g]
Testsly [kg]
Fogysi rta[%]
tel
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
Tnyleges bevitelre
Energia Fehrje Zsr CH
[Kcal]
[g]
[g]
[g]
1080
0.0
0.0 270.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
Rost
[g]
25.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Mozgs
Frfi=1
Ener. Elg.zsr Idtart. Tevkenysg N=2
[kcal]
[g]
[min.]
600
30
Minimum
1
600
102 Pulzusszm
Sly[kg]
0
0
Gyalogls
0
0
0
Kerkprozs
0
0
szs
0
0
Futs
0
0
0
0
0
0
0
0
0
82
0
0
0
9
0
0
286
0
0
0
32
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
10 Kerkprozs
szs
Futs
55 Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Kem
6/22/2007
0
0
0
0
0
0
0
0
0
0
0
0
Sznhidrt
6/23/2007
Szombat
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
0
Gymlcs
6/24/2007
Vasrnap
sszesen:
Mg ehetek:
sszesen:
Mg ehetek:
Dtum
0.0
0.0
60
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
0
0
0
0
0
0
0
0
0
0
Kemnyt
Kedd
0
0
0
0
0
0
0
0
0
0
0
Sznhidrt
Szerda
sszesen:
Mg ehetek:
6/27/2007
0
0
0
0
0
0
0
0
0
0
0
Gymlcs
Cstrtk
sszesen:
Mg ehetek:
6/28/2007
Protein
Pntek
sszesen:
Mg ehetek:
6/29/2007
Rost Sly
[g]
[g]
0
0
0
0
0
0
0
0
0
0
sszesen:
Mg ehetek:
6/26/2007
CH
[g]
IDELIS:
FOGYKRS:
Protein
6/25/2007
Htf
N.fehrj.min.[g]
Testsly [kg]
Fogysi rta[%]
tel
0
0
0
0
0
0
0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
Tnyleges bevitelre
Energia Fehrje Zsr CH
[Kcal]
[g]
[g]
[g]
1080
0.0
0.0 270.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
648
0.0
0.0 162.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
Rost
[g]
25.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Mozgs
Frfi=1
Ener. Elg.zsr Idtart. Tevkenysg N=2
[kcal]
[g]
[min.]
600
30
Minimum
1
600
102 Pulzusszm
Sly[kg]
0
0
Gyalogls
0
0
0
Kerkprozs
0
0
szs
0
0
Futs
0
0
0
0
0
0
0
0
0
82
0
0
0
9
0
0
286
0
0
0
32
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
10 Kerkprozs
szs
Futs
55 Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
Protein
Pntek
6/29/2007
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Kemnyt
6/30/2007
Szombat
sszesen:
Mg ehetek:
0
0
0
0
0
0
0
0
0
0
0
Sznhidrt
7/1/2007
Vasrnap
sszesen:
Mg ehetek:
sszesen:
Mg ehetek:
0
0
0
0
0
648
0
0
0
0
0
0
0
0
0
0
0
648
0
0
0
0
0
0
0
0
0
0
0
648
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0 162.0 25.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0 162.0 25.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0
0.0 0.0
0.0 162.0 25.0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Gyalogls
Kerkprozs
szs
Futs
Gyalogls
Kerkprozs
szs
Futs
lelmiszer
100g
Energia
[kJ]
TEJ / TEJTERMKEK / SAJTOK
Tej s tejtermkek
Tehntej pasztrztt (2.8% zsrtart)
Tehntej pasztrztt (1,5% zsrtart)
Tej ultrapasztrztt, tarts
Juhtej
Tej, csokolds
Tej, kakas sovny
Habtejszn
Kvtejszn
Tejfl (20% zsrtartalommal)
Tejfl (12% zsrtartalommal)
Joghurt, gymlcss
Kaukzusi kefr 2,7%
Kefr
Juhtr, gomolya
Krztt
Tehntr, flzsros
Tr Rudi
Krmtr, mazsols-vanlis
Zsros tejpor
Sajtok
Anik sajt (flkemny)
Balaton sajt (flkemny)
Camambert pensszel r sajt (Bakony)
Camambert pensszel r sajt (Tihany)
Camping mlesztett sajt
Edami sajt (flkemny)
Ementali, Pannnia (kemny)
Gcseji csemegesajt (lgy)
Karavn fstlt, mlesztett sajt
Mrvnysajtkrm, tejsznes pensszel r
Parenyica, fstlt sonka sajt(flkem.)
Parmezn jelleg sajt(kemny)
Tejsznes krmsajt (lgy)
Trappista sajt (flkemny)
HSOK
Marhahs
Blszn
Marha felsl
Marha lapocka
Marha htszn, lapos
Marha htszn, magas
Marha htszn, puha
Marha tarja
Marhanyelv
Marhaszegy
Sertshs
Serts borda (szelet)
Serts comb, karaj
[kcal [g]
[g]
260 62
210 50
264 63
475 113
302 72
66
1268 302
731 174
907 216
596 142
311 74
52
277 66
283
275
617 147
1478 354
958 228
2129 507
3.4 2.8
3.4 1.5
3.4
3
6.1 7.2
3.2 1.5
3.5 0.5
2,6 30
3.3 15
3.3 20
3.4 12
3.5
2
3.2 2.7
3.4 3.6
18.2 21.1
18.2 21.1
16.2
7
14.5 18.2
15.1 8.8
25.5 27
1466
1491
1294
1642
1348
1520
1655
1319
1483
1449
1663
1617
1126
1600
349
355
308
391
321
362
394
314
353
345
396
385
268
381
24.2
22.8
21.5
18.2
16.5
26.2
27.8
22.2
22.3
13.7
26
26.8
2.8
27.7
440
1046
617
970
1008
1046
588
819
1105
[g]
[g]
[g]
[g]
5.3
5.3
5.1
5
11
11.4
3
4.9
3.9
4
10.3
3.8
4.6
3
3
3.7
31
20.6
37
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
26
27.3
23
33.4
26.4
26.6
29.4
23.3
27.3
30
30.4
28.9
26.2
28.1
1.8
1.7
1.5
1.4
1.7
1.7
1.5
1.4
1.9
2.4
1.5
1.6
3.1
1.6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
105
249
147
231
240
249
140
196
263
22
2
17 19
21 6.2
15 18
19 17.2
19.7 17.8
20
6
16 13
16 21
0
0.6
0.6
0.6
0.6
0.6
0.6
4
0.5
0
0
0
0
0
0
0
0
0
755 180
685 163
21 10.9
21 8.1
0
0.4
0
0-
0.9
-
[mg]
10
5
11
10
109
34
59
12
30
26
92
71
100
62
100
96
92
96
100
88
135
68
96
100
0.1
-
4.7
-
1.1
-
3.6
1
-
35
70
60
70
70
70
70
108
108
77
60
lelmiszer
100g
Energia
[kJ]
1415
1852
1239
630
[kcal [g]
[g] [g]
[g] [g]
[g]
337
16 29
0.3
0441
12 42
0.3
0295 17.5 23.9
0.3
0151
17 8.8
1
0
3.1
220
17 16
1
0296
17 25.3
0.3
0537 128
22 4.4
0
0
1.5
Serts cslk
Serts dagad
Serts lapocka
Serts nyak
Serts nyelv
Serts tarja
Vesepecsenye (szelet)
Borjhs
Borj blszn
499 119
21 3.8
0
Borj borda (szelet)
613 147
19 7.8
0
Borj cslk
511 122
21 4.4
0
Borj farht
429 103
22 1.6
0
Borj mell
787 188
19 12.5
0
Borj nyelv
756 181
17 11.6
2
Brnyhs
Brnycomb
724 173
20 10.5
0
Brnyborda
891 213
18 15.6
0
Blszn
469 112
20 3.4
0
Vadhs
z
509 122
22 3.6
0
Szarvas
517 123 20.7 3.9
0.6
Vaddiszn
454 108
20 3.4
0
Vadnyl
482 115
22
3
0
SZRNYASOK / BELSSGEK / KOLBSZFLK / SONKA / SZALONNA
Szrnyasok
Csirke
124 22.8 3.1
0.5
Csirkecomb (brs)
769 184
18 12.6
0
Csirkemell (szelet)
440 105
23 1.2
0
Kacsamell
510 122
20 4.8
0
Kacsa, pecsenye
191
19 12
0.4
Liba, pecsenye
853 203 18.5 13.6
0.3
Pulykahs
169 20.5 9.5
0.4
Pulykamell
452 108
24 1.3
0
Tyk
140
19 6.5
0.4
Belssgek
Csirkemj
538 128
20 3.7
3
Sertsmj
547 131
21 4.9
1
Pacal
706 168 15.9 11.2
0
Vel (mind)
117
9 8.6
0
Vese (borj)
469 112
16
5
1
Hsksztmnyek
Csabai szrazkolbsz
1982 472 19.8 41.9
0.3
Cserkszkolbsz
1449 345 16.3 29.8
0.3
Farmer felvgott
2054 489
17 45
0
Fstlt, ftt tarja
853 203
15 15
0.3
Fstlt kolbsz
301 15.5 25.4
0.3
Disznsajt
1357 323 14.5 28.3
0.2
Hzi szrazkolbsz
511
23 45
0
Hurka, mjas
1289 307
14 23
8.7
Hurka, vres
1264 301 13.1 23
8
[mg]
70
80
70
0.6
70
0.4
60
0
0
0
0
0
0
1.3
2.4
1.4
0.4
5.4
4.2
0.4
0.9
0.4
0.2
0.5
0.9
78
70
70
65
60
100
0
0
0
4
6.3
1.3
0.7
0.8
0.2
84
66
66
0
00
0
1.6
0.2
70
110
65
65
0
0
0
0
0
0
0
0
0
1.5
1
0.2
0.8
3.5
0.4
0.3
80
44
100
86
0.3
00
000
0
0
0
0
0
0
0
0
0
1.9
0.3
0.6
1.7
37
490
354
1.4
-
2.2
0.3
364
95
110
150
170
lelmiszer
100g
Kenmjas
Lecskolbsz
Mortadella
Olasz felvgott
Ppai pros
Prizsi, krinolin, szafald
Sertsmjkrm
Tliszalmi
Turista felvgott
Virsli
Sonka s szalonna
Angolszalonna
Csszrhs, ftt
Gpsonka
Fst. Pulykamellsonka
Szalonna, bacon
Szalonna, cscsi
Szalonna, fstlt
Szalonna, kolozsvri
Tepert
HALAK, HALKONZERVEK
Halak
Angolna
Busa
Csuka
Fekete kagyl
Fogas
Garnlark
Harcsa
Heck
Keszeg
Lazac (friss)
Lepnyhal
Makrla
Nyelvhal
Pisztrng
Ponty (tkr)
Sgr
Tintahal
Tonhal
Tkehal
Halkonzervek
Hering, gngylt
Hering, olajos
Hering, paradicsom.
Makrla, olajos
Makrla, paradics.
Szardnia, olajos
Szardnia, paradics.
Tonhal, olajos
Energia
[kJ]
1361
1180
1441
1441
920
928
2234
1000
[kcal [g]
324 15.9
281 16.3
343 13.7
343 13.7
349 12.3
219 11.9
221 13.3
532 25.1
403
28
238 12.5
[g] [g]
[g] [g]
27.7
0.3
022.9
0.3
030.8
0.3
030.8
0.3
032
0.1
018.2
0.2
017
2
046.1
0.3
031
0
020
0.2
0-
2104 501
2713 646
670 157
101
486
814
3072 716
2696 642
823
16.8
10
22.6
22
16.8
3.1
9
18.1
12
46.5
65
7.1
1
46.5
85.9
73
61.1
83
0
0
0.4
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1239 295
395 94
296 71
354 85
136 86
233 56
336 280
89
320 77
838 200
492 118
758 182
354 85
451 108
613 146
329 79
348 83
87
329 79
15 25
18 1.9
17 0.3
12 2.7
19 0.8
11 0.6
17.5 0.8
20.2 0.9
16.9 0.8
20 13.4
21 3.9
19 11.9
19 1.1
20 3.3
15.8 8.7
18 0.7
16 1.1
19.4 0.5
18 0.7
0
0.6
0
3
0.2
1
0.2
0
0.2
0
0
0
0
0
0.1
0
2
1.2
0
0
0
0
0
0
0
0
00
0
0
0
0
0
0
0
0
00
223
382
217
15.9 33.8
18.9 14.6
0.7
0.8
292
22.5 21.4
0.3
242
21.5 15.5
0
0
0
0
0
0
0
0
[g]
18.6
26
4.6
6.5
-
29.2
24.4
-
[mg]
224
75
150
72
70
140
70
7.3
6.1
9.1
0.7
0.1
0.5
0.3
0.1
0.3
0.3
2.2
0.5
3.4
0.2
0.6
2
0.1
0.2
0.1
-
105
70
-
4
0.5 0.1
0.6
0.2
0.2
0.2
0.3
2.5
1.2
6.2
0.4
1.2
2.3
0.3
0.3
0.3
-
142
50
108
30
150
80
75
66
60
100
50
56
70
70
150
43
lelmiszer
100g
Energia
[kJ]
TOJS
1 tojs (52g)
1 tojssrgja (19g)
1 tojsfehrje (33 g)
Tojs
GYMLCSK
Alma
Alma (szrtott)
Anansz
fonya
Avocado
Bann
Citrom
Cseresznye
Datolya (aszalt)
Egres
Eper
Fge (friss)
Fge (szrtott)
Grgdinnye
Grpfruit
Krte
Kiwi
Mandarin
Mang
Mazsola
Mlna
Meggy
Narancs
szibarack
szibarack beftt
Rebarbara
Ribizli
Ribizli, fekete
Ringl
Srgabarack
Srgabarack lekvr
Srgadinnye (srga hs)
Szeder
Szilva (besztercei)
Szilva (aszalt)
Szl
ZLDSGEK / GOMBK / HVELYESEK
Zldsgek
Brokkoli
Burgonya
Ckla
Cukkini
Fejes salta
Fokhagyma
371
289
80
130
1158
223
218
578
441
113
265
1215
164
148
286
1100
122
151
218
218
189
242
1231
122
172
172
31
202
143
256
202
168
139
244
1126
328
[kcal [g]
89
69
19
170
31
277
53
52
138
105
27
63
290
39
35
68
262
29
36
52
52
45
58
293
29
52
41
41
90
7
48
34
61
48
267
40
33
58
268
78
100 24
395 94
130 31
134 32
71 17
575 137
[g]
7
3.1
4.2
13.5
[g]
[g]
[g]
6.2
6
0.1
12
0.3
0
0.2
0.75
0.4 0.3
2
2
0.4 0.2
1 0.5
2 14.2
1.3 0.3
0.4 0.3
0.8 0.5
3 0.5
0.6 0.1
1 0.5
1 0.3
3.5 1.2
0.5 0.3
0.5 0.1
1 0.3
1 0.6
0.7 0.2
1 0.2
2.4 0.5
1.2 0.6
0.8 1.4
0.6 0.2
0.7 0.1
0.5 0.2
1 0.1
1 0.5
0.6 0.3
0.8 0.1
0.9 0.1
0.4 0.3
0.3 0.1
0.8 0.4
0.7 0.2
2.3 0.2
0.6 0.3
7
63
12
11
1
24.2
2.3
14
69
8
7
16
62
6.5
7.2
11.3
11.3
10
13
65
5.4
9.8
8.5
9
21.2
1
9.5
7
13.5
10.2
64.5
9.5
6
13.1
61.8
18.1
3.7
9
1
3
3
2
2
2
7
3.5
1.7
3
11
0
1.2
6.2
3
1
2
5
9.1
2
2
3.2
2
3
8
7
2
3.6
3
1
6
5.7
9
5.4
3.3
2.5
1.3
1.5
1.4
6.8
2.1
18.4
5.9
5.3
2
26.3
3
34.2 1
2
2.7 -
0.4
0.3
0.1
0.2
0.2
0.3
0
0
00
[g]
2
2
[mg]
1
1
234
226
-
460
0.1
0.5
0.1
1
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2.9
0.1
1.8
0.1
-
0.1
-
0.2
0.3
0.2
0.6
0
0.2
-
0.1
-
0
0.2
0
-
0
0.1
0.3
-
0
-
0
0
-
0
-
0.2
0.1
0
-
0.1
0.1
0.1
0.2
-
0
0
0
0
0
0
0
0.1
0.1
0.1
0.2
0
0
0
0
0
0
0
0
0
0
0
lelmiszer
100g
Energia
Karalb
Karfiol
Kposzta
Kelkposzta
Kelbimb
Knaikel
Kukorica, csemege
Olivabogy
Padlizsn
Paradicsom
Petrezselyem gykr
Petrezselyem zldje
Prhagyma
Retek
Srgarpa
Sska
Sprga
Spent
Sttk
Szjacsra
Uborka
Vrshagyma
Tk, fz
Zellergum
Zellergykr
Zldbab
Zldbors
Zldbors fagyaszt
Zldpaprika
Gombk
Csiperke
40
5.9 0.2
Csiperkegomba (termesztett)
168 40
5.9 0.5
Laskagomba
164 39
1.9 0.7
Nagy zlb gomba
168 40
4.9 1.3
Rkagomba
49 12
2 0.5
Vargnya
172 41
5.7 0.4
Hvelyesek, s a bellk ellltott termkek
Bab (szraz)
1420 338 22.3
1
Babkonzerv
157
11 0.5
Csicseribors (szraz)
1282 306
19 5.9
Fejtett bab
701 167 10.8 0.4
Lencse (szraz)
1436 342
26 1.9
Srgabors (szraz)
1348 321 21.7 1.5
Szja
512 41.6 28.5
Szjabab (szraz)
1922 458
41 21
Szjagranultum
439
45 20.6
Tofu
328 78
8 4.8
KENYRLK / TSZTK / GABONAFLK / BURGONYA
Kenyrflk, tsztk
Ktszerslt
1739 414 11.3 4.3
3.3
3.3
6
1.8
0
3.8
53
2.8 5.7 5
6
57.9
27
44
29
53
53.1
22.1
23
18.3
1
7
4
16
3
4
2
22
22
20
1
80.4
4.2 -
[g]
0
0
0.1
[mg]
0.1
0.2
0.2
0.1
0.2
0.1
0.5
1.4
0.1
0.1
0.1
0.1
0.2
1.8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.2
0.1
0.1
0
0
0.1
0.2
-
0.1
0.7
0
0
0
0
0
0
0
0
0.1
0.2
0.1
0.1
0.1
0.4
-
0.1
0.2
0
0
0
0
0
0.1
0.1
0.3
0.2
-
0.8
-
0
0
0
0
0
0
3.2
-
0.1
0
2.7
lelmiszer
100g
Energia
[kJ]
1071
1033
1142
750
1294
1646
1680
1172
1172
[kcal [g]
255
8.3
246
9.8
272 10.2
179
5
234
9.5
308 10.2
433
6.8
494
7.4
248
3.6
461
7.2
109
1.8
300
408
8
358
12
358
12
392
15
400
17
275
9.4
165
5.6
351 10.2
[g] [g]
[g] [g]
[g]
0.8 52.3 3.7
0.1
1
48 6.3 1
54 11.6 1.5
36 10
0.5 3
41 10 2.5
58 3.36 15.9 65.6 23.7 59.4 4.5
12.3 30.7
317.4
69
34 16.5
322
44
31.1
75 3.2 1.1
75 15 3.4 72.9 3.2 5
69 3.2 0.7
57 3.3 0.4
34
20.9 73.7 1.2 -
1507 359
1424 339
1487 351
340
344
1405 336
1558 371
1404 334
1493 355
1483 353
1468 359
1363 325
1350 323
1621 386
1318 314
10
9.8
11.7
9.4
0.5
9
11
8.9
9.6
7.4
8.8
9.3
14
14.4
9.5
2
1
2.7
1
0
1.7
3.9
2.8
3.1
0.6
2.7
1.7
3
6.8
4
73
70.6
70.7
73.4
86
71
70.6
66.3
70.2
77.5
75
66
59
64.3
58
670 160
330 79
926 221
4
2
4
8
0.2
9.6
0.5 99
0.1 99.7
10.4 80
1 99
0 48
0 48
0.1 35
0 60
3868
3894
3133
3742
1779
1779
1331
2223
921
928
746
894
424
424
324
529
20.7
3.2
12.8
4.7
4
21.7
5.4
5.5
4.6
4.8
10.5
8
13.8
27.8
0.3
0.1
0.3
-
[mg]
0.4 0
0
0
0.6
0.5
1
0.3
0.9
0
0
0
-
0.6
1.7
0
0
0
0
0
0
0
0
0
0
0.2
0.5
0.2
0.9
-
1.1
2.4
18
17
30
223
0
0
0.5
0
0.1
0.1
2.5
0.1
0
0
0
0
0
0
0
0
2.2
0.1
3.5
0
0
26.2
41.4
41
85.9
16.8
15.8
8
12
11
9.9
4.6
1.4
6.7
9.1
13
27
75
86
230
0
0
0
0
0
lelmiszer
100g
RAMA fzmargarin
RAMA stmargarin
RAMA Harmonia margarin
Olajok
Bogncsolaj
Fldimogyorolaj
Kukoricacsraolaj
Lenolaj
Napraforgolaj
Olivaolaj
Repceolaj
Szjaolaj
Majonzek s saltantetek
Flora szvbart majonz
Globus ketchup
Globus majonz
Globus mustr
Majonz, light
DIFLK, MAGVAK
Di
Gesztenye
Kesudi
Kkuszreszelk
Mandula
Mk
Mogyor
Mogyor, szott prklt
Napraforgmag
Lenmag
Paradi
Pisztcia
Szezmmag
Tkmag
DESSGEK, STEMNYEK
Babapiskta
Cukor
destszerek
Hztartsi keksz
Mz
Savany cukorka
Tejcsokold
ITALOK
Levesek
Chilis por babhoz Knorr
Erleves kockbl leves
Erleves kocka
Erleves kocka 1 db, 10g
Alkoholmentes italok
Almal
svnyvz
Energia
[kJ]
2596
2593
1480
[kcal [g]
618
617
360
[g] [g]
[g] [g]
[g]
0 70
0.3
0
33.2
0 70
0.1
0
32.7
0 40
0
0
14.4
[mg]
9.8
33
14.8
0
0
0
3762
3762
3762
3700
3762
3762
3762
3762
899
899
899
900
899
899
899
899
0
0
0
0
0
0
0
0
99.9
99.9
99.9
99.9
99.9
99.9
99.9
99.9
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10.2
18
12.3
9.6
11
13
8
14.1
72.1
31
56.7
68.1
55.5
8
28
60.5
0
0
0
0
0
0
0
0
2422 577
415 99
2560 611
415 99
199
0.8 62.5
1.5 0.2
2 64.2
4.8 4.8
0.47 15
5.6
22.9
6.4
9.1
17
0
0
0
0
0
17
48
0
54
0
2747
700
2503
2593
2629
2255
2898
18.6
4.8
18
6
27.6
20.5
15.6
24
18.7
24
14
22.3
19
33.9
57
1.5
42.2
63.3
52.2
38.2
63.5
53
47.5
30.9
66.9
54
50
50.5
11.7
32.6
32
6
6.8
23.9
9
21
17.4
0
7.2
13.8
10
3.6
2.8
2.8
1.4
20
3.7
5.1
3.2
72
100
0
78
76
98.9
52.1
1
0
0
00
0
0
40.6 0.4
20
2
00
0-
11
0
00
2478
1572
2978
2730
2368
2617
654
167
596
620
626
537
690
602
590
376
709
650
566
623
1715
1674
0
1777
1279
1701
2465
410
400
0
423
306
405
587
12 8.3
0
0
0
0
9.8 6.8
0
0
0
0
7.7 36.8
328
5
250
25
16.2 11.2
0.2 0.2
10 10
1
1
187
0
45
0
0
0
0.1
0
5.1
0.3
9.4
54.8
4.2
5
4.6
2.5
39
2.7
3.4
11
2.4
40
0.7
3.4
1
10
27.5
7
0
0
0
0
0
0
0
-
4.8
3.1
16.1
7.5
7
4.5
32.5
20.8
24.1
7.5
21.9
32.2
0
0
0
0
0
0
2.4
0
0
1.2
0
0
281
0
0
0
0
19.1
0
0
1.6
0
0
20
0.1
0
0
0
lelmiszer
100g
Cklal
Citroml
Kv, 0,5 dl
LIPTON Ice Tea, Citromos
Narancsl
Paradicsoml
Rpal
Sznsavas dtitalok, cukros
Sznsavas dtitalok, light
Szll
Alkoholos italok
Sr
Sr (alkoholmentes)
Fehr bor 12.5 Vol%
Vrs bor 12 Vol%
Tokaji asz
Pezsg
Cseresznyeplinka
Konyak
Likrk
Plinka 40 Vol%
Unicum
Vermouth
Whisky
Energia
1056
1 g zsr= 37 kJ / 9 kcal
1 g fehrje= 17 kJ / 4 kcal
1 g sznhidrt = 17 kJ / 4 kcal
1 g alkohol= 29 kJ / 7 kcal
Forrs:
http://www.flora.hu/kisokos/tapanyagtab.php
38
25
71
69
250
70
245
240
243
222 320
160
252
1
0
0
0
1
1
1
0
0
0
[g] [g]
[g] [g]
0.1
7
0
0.3
6
0
0
0
07
00.5
11
03
00.1
7
10
10
0
0
0
00.1
15
0-
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
00
2
5
0
0
[g]
0
0
[mg]
0
0.1
0
0
0
0
0
0
0
0
0
-
0
0
0
0
0
0
0
0
0
0
0
0
4
0.3
10
10
0
0
0
0
0
0
0
0
0
0
9
35
33
14
32
0
0
0
0
0
0-
2
0
2
29
36
Kategria
Diabetikus ksztmnyek
Diabetikus ksztmnyek
Diabetikus ksztmnyek
Diabetikus ksztmnyek
Diabetikus ksztmnyek
Diabetikus ksztmnyek
Diabetikus ksztmnyek
Diabetikus ksztmnyek
Diabetikus ksztmnyek
Diabetikus ksztmnyek
Diabetikus ksztmnyek
Diabetikus ksztmnyek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
desipari termkek
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
tel neve
100 g termkre
Canderel destpor (1 tesk.)
Canderel desttabletta (1 db)
Diabetikus ketchup
Diabetikus mustr
Diabette citromos ostya
Diabette kakas tejcsoki
Dr. Ebi Duo mogyors keksz
Ela csokis ostya (1 csomag)
Ela mogyors ostya (1 csomag)
Ela nugtos ostya (1 csomag)
Glukonon destszer granultum
Huxol destszer 1 tabletta
Balaton szelet (t)
Balaton szelet (tej)
Chokito
Duna kavics
Francia drazs
Gesztenyepr
Hztartsi keksz
Hochwald grzpuding
Kakapor
Kit kat
Konyakmeggy
Korpovit keksz
Kristlycukor
Lay's chipsek
Milka tejcsokold
Pilta keksz
Piros mogyors (t)
Piros mogyors (fehr)
Piros mogyors (tej)
Pudingpor
Szlcukor
Alma
Anansz
Avokad
Bann
Birsalma
Citrom
Cseresznye
Egres
Eper
Fge
Fge, szrtott
Gesztenye
Grgdinnye
Grapefruit
Kajszibarack
Kiwi
Kkuszreszelk
Krte
Mlna
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Mandarin
Mang
Meggy
Narancs
Nektarin
szibarack
Papaja
Ribizli, fekete
Ribizli, vrs
Szamca
Szeder
Szilva
Szilva, ringl
Szl
Disznhs - comb, karaj
Disznhs - cslk
Disznhs - cslk
Disznhs - dagad
Disznhs - lapocka
Disznhs - mj
Disznhs - nyelv
Disznhs - szv
Disznhs - td
Disznhs - vel
Felvgott - Pick bacon
Felvgott - Sga fstlt pulykaprizsi
Felvgott - Sga fstlt sertsprizsi
Felvgott - Sga pulykakolbsz
Felvgott - Sga pulykamellsonka
Felvgott - Sga selyemsonka
Felvgott - Tesco fitt prizsi
Felvgott - Zala prizsi
Halak - amr
Hskonzervek - baromfimjas
Hskonzervek - sertsmjkrm
Hskonzervek - tavaszi vagdalt
Marhahs - blszn
Marhahs - felsl
Marhahs - lapocka
Marhahs - laposhtszn
Marhahs - magashtszn
Marhahs - mj
Marhahs - nyelv
Marhahs - pacal
Marhahs - puhahtszn
Marhahs - szegy
Marhahs - szv
Marhahs - tarja
Marhahs - td
Szrnyas - csirkecomb
Szrnyas - csirkemj
Szrnyas - csirkemell
Szrnyas - hzott libahs
Szrnyas - libamj
44
56
51
40
48
40
32
47
33
34
32
57
59
76
159
326
326
422
286
136
213
96
109
113
415
224
233
295
90
107
163
258
141
265
235
246
118
232
142
226
204
136
222
164
244
255
184
134
109
136
125
110
380
203
0.7
0
0.8
0.6
0.4
0.7
0
0.9
0.6
0.9
0.8
0.7
0
0.6
21
16
16
12
17.5
19.5
16.8
16.9
20.1
9
8.2
10.5
10.4
12
16
15
11
10.7
18
6.8
10
10
19
17
21
15
19
20.9
15.7
15.9
19.7
16
16.1
20
20.1
20.9
20
24.7
16
22.1
0.8
0.2
1.4
1.5
0.5
0.3
0.1
2
1.2
0.6
1.8
0.5
0.8
0.5
8.1
29
29
42
23.9
5.3
16
3
6.5
8.6
41
20
21
27
2
5
12.5
23
7.5
23.4
19
19
4.4
19
6.2
19
14
5.2
17.6
12
18
21
13.1
6.2
6.5
5.2
3.7
1
35
40.2
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Hsok, hsksztmnyek
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Ksztelek, flksz telek
Ksztelek, flksz telek
Ksztelek, flksz telek
Ksztelek, flksz telek
Ksztelek, flksz telek
Ksztelek, flksz telek
Ksztelek, flksz telek
Ksztelek, flksz telek
Ksztelek, flksz telek
Ksztelek, flksz telek
Ksztelek, flksz telek
Ksztelek, flksz telek
Szrnyas - pecsenyekacsa
Szrnyas - pulykacomb
Szrnyas - pulykamell
Virsli - hekk
Virsli - lazac
Virsli - ponty
Virsli - Sga baconli
Virsli - Sga fstli
Virsli - Sga sajtli
Virsli - Sga sertli
Virsli - Tesco fitt
Virsli - tkehalfil
Virsli - Zala baromfi
Abonett 1 szelet
Alfldi kenyr
Almspite
Almsrtes
Bajoros rozskenyr
Bakonyi barna kenyr
Bris
Bzakorps kenyr
Dis brkifli
Flbarna kenyr
Fonottkalcs
Graham kenyr
Ham-let bza
Ham-let rizs
Hzi fehrkenyr
Kakascsiga
Kifli 1 db 44g
Lekvros bukta
Mkosrtes
Meggyespite
Meggyesrtes
Pszka
Perec
Rozskenyr
Sajtos rd
Trspite
Trsrtes
Vajas pogcsa
Zsemle 1 db 54g
Babkonzerv
Burgonyapr por (krumplipr)
Fzelkek - burgonyafzelk
Fzelkek - finomfzelk
Fzelkek - sskafzelk
Fzelkek - spent
Fzelkek - tkfzelk
Fzelkek - zldbabfzelk
Fzelkek - zldborsfzelk
Hstelek - bogrcsgulys
Hstelek - csirkepapriks
Hstelek - csirkeslt
186
155
110
89
206
100
248
251
256
252
176
87
190
21
251
320
298
156
245
353
230
438
257
288
265
336
369
261
494
133
313
453
329
397
380
394
255
503
403
339
434
151
156
369
360
304
218
284
374
257
379
366
385
468
17.7
17.8
22
20.2
20
16
10
11.2
11.3
10.3
13
19.4
16.8
0.7
8.8
5.3
2.4
7.5
8.5
10
21.9
7.3
9.8
9.2
10.1
9
8
8.3
7.4
4.5
7.6
9.5
5.4
4.9
14.8
11.3
8.1
9.1
12.1
12.4
9
5.1
11
8.4
7.5
8.5
3.4
9.8
5.2
6.9
16.7
18
34.4
53
12
8.8
1.8
0.9
14
4
22
22.5
22.8
22.8
13
0.5
13
0.1
1.4
9.7
6.3
0.8
0.8
7.8
2.7
24
1
2.3
1
1.8
2.8
0.8
23.7
4.4
6.2
20.5
9.7
21.2
1.1
10.6
0.9
31.1
13.5
10.4
20.8
0.4
0.5
0.7
13.4
13.6
11.3
17.1
14.6
13.6
11.6
13.1
23.1
26.6
708
741
522
438
746
292
648
371
346
584
776
631
696
742
489
269
442
366
286
349
358
407
278
313
198
345
170
118
219
262
267
268
573
399
273
856
232
388
250
566
459
556
753
540
95
660
105
93
349
330
349
322
349
634
24
31
32.9
23.2
24
21.9
25
20.1
19.7
22.6
29.5
21.5
22.1
34.4
11
3.6
14
6
9.1
8.2
6.4
11.2
7.4
6.6
4.4
18.4
24.5
10.9
6.6
5.2
9.2
5
12
10.1
9.2
17.7
5.2
20
4.9
10.9
22
22
27.7
20
1.5
0.8
6
4
3.2
6.4
9.4
15
1.5
18.6
52.7
39.6
28.6
19.4
40.5
18.5
54.9
28.3
28.2
45.1
43
42.4
32.8
32.9
20.4
20.8
10.2
18
0
10.1
8.2
12.1
10
11.4
11.7
11.1
6
1.8
12.3
8
9.3
9
21
12.4
7.4
29.7
11.8
17
3.2
21.5
22
17
30.2
29.4
0.3
68
6
0.8
1.4
2.2
1
5.5
1.8
57
tkezsi kemnyt
Fldimogyor
Kesudi
Kles
Lenmag
Mandula
Mazsola
Napraforg mag
Napraforgmag (hntolt)
Pisztcia
Rizs
Rozsliszt
Tkmag
Tnklybzaliszt
Zsemlemorzsa
Barna rizs
Bulta
Bulta (csokis)
Bulta (tnkly)
Bzacsra
Kkusztejpor
Szjafasrtpor
Szjagranultum
Szjakocka
Tofu
Zabkorpa
Fehrbor, fldes 1dl
Sr, vilgos 1dl
Vrsbor, szraz 1dl
Joghurt - Activia barackos
Joghurt - Activia barackos mzlis
Joghurt - Activia meggyes
Joghurt - Activia szilvs
Joghurt - Danone natr
Joghurt - den deskettes
Joghurt - den gymlcss
Joghurt - den natr
Joghurt - Knny s finom gymlcss
Joghurt - Knny s finom natr
Joghurt - Milli 0% gymlcss
Joghurt - Milli flzsros gymlcss
Joghurt - Milli Fruita gymlcss
Joghurt - Milli natr
Joghurt - Ok gymlcss
Joghurt - Parmalat krmjoghurt gymlcss
Joghurt - Parmalat light gymlcss
Joghurt - Parmalat natr
Joghurt - Sole natr
Joghurt - Sole Probalance ivjoghurt
Joghurt - Spar flzsros gymlcss
Joghurt - Spar gymlcsdarabos
Joghurt - Spar natr
Joghurt - Vitalinea ananszos
Joghurt - Vitalinea barackos
344
609
596
315
371
607
273
590
580
650
349
316
623
309
351
362
341
557
370
349
633
173
336
336
120
248
70
43
65
92
104
91
99
83
126
83
124
90
60
38
79
86
63
78
72
46
62
50
78
79
86
63
49
51
0.5
26.7
18
12.3
3.7
27.6
3.5
18.7
10
22.3
7.4
6.2
33.9
2.4
10.2
6
11.2
9.3
17.5
25
0.8
12
48
48
26
17.4
0.1
0.5
0.1
2.7
3.5
3.4
3.4
2.8
2.7
2.7
2.4
2.8
3.2
3.2
2.7
2.1
3
2.7
2
4.3
3.2
3
3
2.7
2.1
3
4.6
4.6
0
47.2
42
2
30.9
52.2
0
47.5
49.6
54
0.7
1.7
50.5
2.2
0.9
2.7
0.7
31.4
0.7
8
47
8
2
2
6.8
8.7
0
0
0
2.9
3.3
2.9
3
1.6
5.8
1.8
7
2.1
3.5
0.1
2
2.4
3.5
1.9
1.2
0.2
3.3
1.4
2.2
2
2.4
3.5
0.1
0.1
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
51
55
58
174
56
58
64
58
58
58
36
46
63
62
64
46
420
349
334
225
279
279
286
285
362
314
237
353
225
375
278
366
273
273
223
301
273
396
385
381
32
44
44
56
63
133
204
137
206
127
206
137
206
135
4.6
4.6
1.2
3.3
3
2.7
3.4
3.4
2.7
3.4
1.8
3.2
2.8
2.8
3.2
3.2
6.7
24.2
21.3
31.4
19.9
19.9
20.4
16.7
26.2
22.2
16.5
22.3
30.5
22.6
10
20
9
3
19
29.6
26
26
26.8
27.7
3
2.9
2.7
2.7
3
1.2
2.4
2.1
1.2
1.9
2.7
2.1
1.2
1.6
0.1
0.1
0.3
15
3
3
3.5
3
3
3
1.5
1.4
3.5
3.4
3.5
1.4
44
26
26.5
9.6
22
22
20
23.4
26.6
23.3
19
27.3
10
29.7
24.6
29.7
24.5
24.5
16
18.5
27
30.4
28.9
28.1
0.1
1.4
1.5
2.8
3.6
12
12
12
20
11
20
12
20
12
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tej s tejtermkek
Tsztk
Tsztk
Tsztk
Tsztk
Tsztk
Tojs
Tojs
Tojs
dtitalok, gymlcslevek
dtitalok, gymlcslevek
dtitalok, gymlcslevek
dtitalok, gymlcslevek
dtitalok, gymlcslevek
dtitalok, gymlcslevek
dtitalok, gymlcslevek
dtitalok, gymlcslevek
dtitalok, gymlcslevek
dtitalok, gymlcslevek
dtitalok, gymlcslevek
dtitalok, gymlcslevek
dtitalok, gymlcslevek
dtitalok, gymlcslevek
dtitalok, gymlcslevek
dtitalok, gymlcslevek
dtitalok, gymlcslevek
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
205
137
206
205
208.8
302
112
147
214
137
748
280
261
255
277
395
392
350
350
342
66
14
54
43
39
42
0.2
44
3
46
50
110
40
28
33
19
43
29
37
16
24
85
30
30
31
16
133
38
29
34
13
127
333
224
1.2
2.1
1.2
2.5
3.3
2.6
18
16.2
9
16
0.4
5.4
5.1
5
5.3
16
9
11.5
12
14.7
5.4
3
2.4
0
0
0
0
0
0
0.1
0.7
17.8
0.3
0
0.4
0.4
0
0
0
0.1
3.3
2.5
1.3
1.5
1.6
1.4
6.8
2.1
2.4
3.6
0.7
4.7
26
0.2
20
12
20
20
20
30
3.2
7
17.5
6.5
80
27
25
24.3
26.7
4.2
3.4
1.5
1.5
1.4
4.9
0.1
4.8
0
0.1
0
0
0
0
0
0.2
0
0.1
0
0.6
0.3
0
0
0
0.1
0.2
0.2
0.1
0.4
0.2
0.3
0.1
0.2
0.4
0.3
0.2
1.6
1.9
21.9
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zldsg- s fzelkflk
Zsrok, olajok
Zsrok, olajok
Zsrok, olajok
Zsrok, olajok
Zsrok, olajok
Zsrok, olajok
Zsrok, olajok
Zsrok, olajok
Zsrok, olajok
Zsrok, olajok
Zsrok, olajok
Zsrok, olajok
Zsrok, olajok
Padlizsn
Paradicsom
Paraj
Patiszon
Prhagyma
Retek
Srgarpa
Sska
Sprga
Sttk
Szraz bab
Tk
Uborka
Vrshagyma
Zldbab
Zldbors
Zldpaprika
Libazsr
Margarin - Delma joghurtos
Margarin - Delma Light
Margarin - Delma multivitaminos
Margarin - Flora Pro-activ
Margarin - Flora szvbart
Margarin - Linco family
Margarin - Linco Summer
Margarin - Rama harmnia
Margarin - Rama kocka
Olaj (napraforg, szja, tkmag)
Olvaolaj
Sertszsr
25
22
18
30
36
18
35
23
16
77
338
30
15
39
40
88
20
900
429
353
424
328
529
353
220
352
618
928
820
827
1.3
1
2.3
1.2
2.2
1.2
1.2
2.4
2
1.5
22.3
1.1
1
1.2
2.6
7
1.2
0
0.2
0
0
3.2
0
0
0
0
0
0
0
0
0.2
0.2
0.3
0.1
0.3
0.1
0.2
0.5
0.1
0.6
1
0.1
0.1
0.1
0.3
0.4
0.3
99.6
48
40
48
36
60
40
25
40
70
99
91
99
CH
[g]
0.5
0.1
4.4
2.9
54.7
41
66
21.6
21
21.6
94.8
0
58.9
59.3
70.2
53.4
53.4
47.6
77
22.3
32.4
64.1
61.8
67
99.9
50
48.4
64.4
42.5
47.2
46.1
75
91
7
12
0.8
24.2
9.1
2.3
14
8
7
15.5
62
32.6
6.5
7.2
10.2
11.3
6
12
5.4
Tpanyag: http://www.hoxa.hu/?p1=tapanyag
9.8
13.4
11
8.5
11.4
9
7.6
9.5
7
7.2
6
13.1
13.5
18.1
0.4
0.3
0.3
0.3
0.3
2.5
0.5
0.4
0
0
0
0.4
0.6
1
2
0.4
1.7
0
0.2
4.7
6
8.7
0.6
0.6
0.6
0.6
0.6
0
0.1
0
0.6
0.5
0.3
0.6
0
0.5
3
0.5
0.2
0.5
0.4
0
0.8
0
0
0.1
0.4
1
1.6
1.5
1.7
1.2
0
4.4
53.1
50.7
56
28.7
50.6
60.6
28
45.2
52.3
55.8
54
70
77
53.5
59.4
25.6
56.6
54.3
52.8
44
77.8
60.6
53.6
43.2
55.4
46.6
49.6
30.9
27
80
50
34.8
24.1
20.7
28.6
25
49.5
40
7.1
0.7
Ksztelek: 1 adag
29.2
60
29.5
39.6
66.1
7.3
9
6.2
0.7
17.6
62.1
36.2
73.3
71.9
62
14.8
70.6
42.5
60.6
54
62.4
60.5
37.7
44
17.4
40.5
3.3
13.7
18.9
40.4
34.7
40
80
59
40.7
124
24.6
36
48.9
78.4
40
75
87.5
45
21.5
6
6
16
78.8
69.1
73.4
51
66
11.7
86
14.7
32
60
16.7
6.8
62
17.4
18.8
13.8
76.3
67
3.6
68
73.3
76.2
70.4
55.3
71.1
42
47
17
3.5
3.5
3.3
69.6
2
2.9
0.3
13.1
14.9
12.9
14.6
14.3
15.8
14
12
14.9
4.5
6.2
12
13.4
4.5
12
12.9
6.5
4.8
6.1
11.5
12
13.4
4.5
7.5
7.8
7.7
8.8
12.3
4.9
4.4
4.6
4.8
4.6
4.6
4.6
3.5
5.1
4.6
4.6
4.6
5.1
2
1.8
0.2
0.2
0.2
0.2
4
1.6
1.7
1.4
0.7
1.9
1.6
1.6
5
2
5
5
0.8
1.7
0.5
1.5
1.6
1.6
4.7
4.7
4.6
4.6
4.7
4
4
4
3.6
4.1
3.7
4
3.6
4.1
3.6
4
3.6
3.9
3.9
3
2.8
3.7
3.5
3.5
0.5
4.1
4.1
4.2
4.1
71
72.9
72.7
72.2
69
0.3
0.2
0.1
11.4
9.1
10.6
0
10.8
0
11.6
10.9
9
9
6.7
2.3
1.2
10.4
6.9
8.9
3.5
2.1
18.4
5.9
5.3
5.7
2
26.3
6.9
3.9
4.3
1.9
23.6
53
6.5
4.8
4
1.8
6.2
6.3
2.2
8.1
2.3
1.8
16.5
57.9
6.1
1.7
8.3
6.8
14
3
0
0.3
0
0.1
3.2
0
0
0
0
0.4
0
0
0
Tipus
telek
dessgek
dessgek
dessgek
dessgek
dessgek
dessgek
dessgek
dessgek
dessgek
dessgek
dessgek
dessgek
dessgek
dessgek
dessgek
dessgek
dessgek
dessgek
dessgek
dessgek
dessgek
dessgek
dessgek
dessgek
dessgek
dessgek
dessgek
dessgek
dessgek
dessgek
dessgek
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Update
kdok
2
3
2
2
2
2
2
2
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
1
2
3
3
3
1
3
1
2
2
1
2
1
1
1
1
2
1
Tipus
telek
dessgek
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Felvgottak
Gabonaflk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Update
kdok
2
1
1
2
3
3
3
2
1
3
3
2
3
2
2
1
3
1
1
1
1
1
1
1
1
1
3
1
3
2
3
3
1
1
1
1
1
2
2
2
3
1
2
2
2
3
3
2
2
1
1
2
Tipus
telek
dessgek
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Gymlcsk
Hsok
Hsok
Hsok
Hsok
Hsok
Hsok
Hsok
Hsok
Hsok
Hsok
Hsok
Hsok
Hsok
Hsok
Hsok
Hsok
Hsok
Hsok
Hsok
Hsok
Hsok
Update
kdok
2
3
1
2
1
1
3
1
1
3
3
1
2
2
2
1
2
3
1
2
2
2
1
2
2
1
1
1
2
3
2
1
1
1
2
2
1
1
2
2
2
2
1
2
1
1
1
1
1
1
2
1
Tipus
telek
dessgek
Hsok
Hsok
Hsok
Hsok
Hsok
Hsok
Hsok
Hsok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Update
kdok
2
1
1
1
1
1
1
1
1
3
3
3
3
3
1
3
3
1
1
1
3
1
1
3
3
3
3
3
3
1
3
1
1
2
3
3
3
3
3
3
3
1
3
3
1
3
3
1
3
3
3
3
Tipus
telek
dessgek
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Italok
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Update
kdok
2
3
3
3
3
3
3
3
3
3
1
3
3
1
1
3
3
1
3
3
3
2
3
2
2
2
2
3
1
1
3
3
3
3
2
3
3
1
1
3
3
3
2
2
3
3
3
3
2
2
2
3
Tipus
telek
dessgek
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Kenyrflk
Magvak
Magvak
Magvak
Magvak
Magvak
Magvak
Magvak
Magvak
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Update
kdok
2
3
3
3
3
3
3
2
3
3
3
3
3
3
3
3
3
3
3
3
3
2
2
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
2
3
2
2
1
2
1
3
1
1
1
1
1
1
Tipus
telek
dessgek
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Saltk
Update
kdok
2
1
1
1
2
2
1
1
1
1
2
2
2
1
1
2
1
1
2
2
2
2
2
2
2
2
1
3
2
1
1
1
1
2
2
2
1
1
1
2
1
3
1
2
1
1
2
2
1
1
2
1
Tipus
telek
dessgek
Saltk
Saltk
Saltk
Saltk
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Update
kdok
2
1
1
2
1
1
3
3
2
2
3
1
1
2
2
1
3
1
2
2
1
1
1
1
1
1
3
1
2
2
2
2
2
2
2
2
2
2
2
2
2
1
1
1
1
1
2
3
3
3
2
3
Tipus
telek
dessgek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Update
kdok
2
3
1
1
1
2
3
3
2
3
3
3
3
3
3
3
3
3
2
3
3
1
1
1
3
1
2
2
2
2
2
3
3
3
3
1
1
1
1
1
1
2
1
3
3
1
1
1
3
3
1
2
Tipus
telek
dessgek
Tejtermkek
Tejtermkek
Tejtermkek
Tejtermkek
Tojsok
Tojsok
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Update
kdok
2
2
2
3
2
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
2
1
1
2
1
1
1
1
1
1
2
1
1
1
1
2
1
1
1
1
2
1
1
1
1
Tipus
telek
dessgek
Zldsgek
Zldsgek
Zldsgek
Zldsgek
Zsradkok
Zsradkok
Zsradkok
Zsradkok
Zsradkok
Zsradkok
Zsradkok
Zsradkok
Zsradkok
Zsradkok
Zsradkok
Zsradkok
Zsradkok
Zsradkok
Zsradkok
Zsradkok
Zsradkok
Zsradkok
Zsradkok
Zsradkok
Update
kdok
2
1
2
1
1
3
3
3
3
3
3
3
3
3
3
3
1
3
3
3
3
3
3
3
3
TLAP
1 tnyr:
Habars:
Rnts:
Kemnyt:
Tipus:
2,5-3 dl
2dl fejfl, 2 e.k. t.k. liszt
2e.k.o.olaj,2e.k.t.k.liszt,vz,fsz.
rntst helyettesti
telek
(ltalban 1 adag)
gyalogls:
Fogyaszthat 6:00-22:00
Fogyaszthat 6:00-15:00 fl adag
Fogyaszthat 6:00-12:00 keveset
Megjegyzs
kis mennyisgben
becslt rtkek
rntva
rntva
1 db tojs
virsli nlkl
barna rizzsel
2 gombccal
brrel Nk=2
5.2 kcal/perc
kerkprozs:
1
szs:
2
futs:
3
Norbi Energia Feh. Zsr
kd
[Kcal]
[g]
[g]
899
0.0 99.9
3
344
0.5 0.0
1
339
9.8 1.0
3
2
2
2
3
1
1
1
3
2
2
2
2
1
1
1
2
3
1
2
1
2
2
1
1
3
1
2
2
1
2
1
2
2
2
2
2
2
1
2
2
2
2
3
3
2
2
1
1
2
2
2
1
1
1
1
1
1
1
1
3
8.2 kcal/perc
11.2 kcal/perc
19.4 kcal/perc
CH Rost Menny.
[g] [g]
[g]
0.0 0.0
100
86.0 100
70.6 3.2
100
100
70.7 12.8
100
0.1 0.0
100
0.1 0.0
100
0.0 0.0
100
4.0 1.7
100
4.0 0.0
100
0.5 0.0
100
351
529
424
899
23
142
746
645
11.7
0.0
0.0
0.0
1.0
3.4
10.4
2.7
60.0
48.0
99.9
0.3
12.0
80.0
14
0.5
1.3
0.3
0.0
255
122
5.7
5.9 11.5
3.9
336
85
4.0
3.3
9.8
3.8
366
218
9.9
3.6 36.6
2.9
299
63
2.1
1.9
9.4
2.9
280
43
176
167
143
187
0.0
6.9
5.8
5.9
5.7
50
362
332
339
320
321
459
6.0
7.7
324
352
248
336
4.6
1.2
384
388
340
124
307
301
163
233
18.8
22.8
14.0
13.1
21.0
25.6
26.3
3.1
23.0
23.0
8.1
11.0
7.1
0.5
8.7
8.0
0.4
7.9
3.5
0.0
0.0
0.0
0.0
1.0
222
100
197
226
119
219
255
340
16.2
19.9
9.8
13.8
14.2
13.1
13.7
15.6
5.4
17.2
21.2
30.1
2.1
1.5
7.9
2.1
1.9
4.4
0.5
0.4
8.6
0.4
0.4
1.0
159
156
237
127
127
210
100
181
TLAP
1 tnyr:
Habars:
Rnts:
Kemnyt:
Tipus:
Kretek:
Fzelkek:
Tsztk:
2,5-3 dl
2dl fejfl, 2 e.k. t.k. liszt
2e.k.o.olaj,2e.k.t.k.liszt,vz,fsz.
rntst helyettesti
telek
(ltalban 1 adag)
Rntott cukkini
Rntott gomba
Rntott karaj
Rntott karfiol
Rntott patiszon
Rntott ponty
Rntott tonhal
Rntott vel
Sajttal tlttt pulykaprncska
(sga)
Slt csirke, tlttt
Slt csirkecomb
Slt heck
Slt hs, mjas
Slt hs, sajtos
Slt kacsa
Slt kolbsz
Slt lapocka
Tejfls, papriks sertsszelet
Temesvri sertsborda
cstsztval
Tojs, ftt
Tojsrntotta
Tkrtojs
Virsli, ftt
Dinsztelt kposzta
Krumplipr
Nokedli
Petrezselymes krumpli
Piroskrumpli
Rizibizi
Rizs
Rizs, barna
Slt krumpli (hasb)
Babfzelk
Babprklt
Borsfzelk
Borsprklt
Chilis bab
Kelbimbfzelk
Kelkposztafzelk
Krumplifzelk
Lencsfzelk
Paradicsomos kposzta
Srgaborsfzelk
Sska
Spent (paraj)
Tkfzelk
Zldbabfzelk
Zldbabprklt
Bukta
Burgonyafnk
Discsiga
Kakascsiga
Kposztstszta
Krumplistszta
Lngos
Lekvrosderelye
Mglyaraks
Mkosguba
Nudli, burgonys
Palacsinta (1db)
Pizza, gombs LIDL
Pizza, szalmis LIDL
Smarni
gyalogls:
Fogyaszthat 6:00-22:00
Fogyaszthat 6:00-15:00 fl adag
Fogyaszthat 6:00-12:00 keveset
Megjegyzs
1 szelet, 130 g
brrel Nk=2
1 db tojs
1 db tojssal
1 db tojs
1 db, 60 g
rizs, bors
5.2 kcal/perc
kerkprozs:
8.2
1
szs:
11.2
2
futs:
19.4
3
Norbi Energia Feh. Zsr CH
kd
[Kcal]
[g]
[g]
[g]
3
3
3
3
3
3
3
3
3
3
1
2
1
1
2
2
1
1
3
1
1
1
1
1
3
3
2
2
2
2
2
3
3
2
3
2
2
3
3
2
3
3
3
3
3
3
3
1
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
kcal/perc
kcal/perc
kcal/perc
Rost Menny.
[g]
[g]
457
0.6
134
272
0.0
100
184
89
18.0 12.6
20.2 0.9
0.0
0.0
0.0
0.0
100
100
191
281
295
19.0 12.0
16.3 22.9
17.5 23.9
0.4
0.3
0.3
0.0
0.0
0.0
100
100
100
89
114
104
143
7.0 6.2
7.2 8.8
7.0 8.2
12.5 20.0
0.3
1.5
0.4
0.2
0.0
0.3
0.0
0.0
52
68
54
60
225
190
203
7.3
4.2
4.6
1.5 45.4
4.5 33.3
4.5 36.1
2.1
0.0
0.0
136
171
204
191
149
453
2.4
1.9
0.0
156
154
230
264
14.6
5.7 38.6
3.6
283
200
326
11.1
21.7
305
322
115
159
5.6
4.0
3.3 15.7
4.8 25.0
5.2
4.0
316
314
300
18.5
4.0 47.5
2.1
272
152
141
123
165
8.1
3.6
4.7
6.0
5.7
6.9
4.5
7.2
17.3
16.1
15.8
19.1
6.1
4.9
4.0
7.3
253
296
349
407
271
346
9.1
11.0
6.0 45.1
6.1 61.9
4.0
6.0
257
314
512
75
185
255
4.7
234
7.2
0.3
62
0.0
0.0
100
100
2.0
4.3
TLAP
1 tnyr:
Habars:
Rnts:
Kemnyt:
Tipus:
2,5-3 dl
2dl fejfl, 2 e.k. t.k. liszt
2e.k.o.olaj,2e.k.t.k.liszt,vz,fsz.
rntst helyettesti
telek
(ltalban 1 adag)
Spagetti (durum)
Spagetti (durum)
Spagetti (durum)
Striai metlt
Szilvsgombc
Tszta, dars (lekvrral)
Tszta, dis
Tszta, kakas
Tszta, mkos
Tszta, sajtos
Tszta, trs
Tojsos nokedli
Trgombc
Trs derelye
Zsemlefnk
Saltk,
Bogyiszli paprika
izestk,
Ckla
gymlcsk: Csalamd
Cseresznye paprika
Ecetes uborka
Ers Pista
Fejes salta
Franciasalta
Kposzta salta
Kovszos uborka
Majonz
Majonz, light (15%)
Majonzes krumplisalta
Majonzes tojssalta
Mustr
Olivabogy
Pepperni paprika
Pirtott hagyma
Savany kposzta
Szerbsalta
Szl, bann, befttek
Tlttt paprika
Uborka salta
Stemnyek: Almspite
Bejgli
Brkifli
Csokikrmes torta
Dis stangli
Ditorta
Gesztenys kifli
Gymlcstorta
Hjas stemny
Hatlapos
Kkuszos kocka
Linzerkoszor
Ldlb
Mkos kocka
Meggyes, cseresznys pite
Mzeszserb
Pogcsa
Puncsszelet
Pspkkenyr
Rtes
Sajtos tallr
Sajtosrd
Trslepny
Vanlis kifli
gyalogls:
Fogyaszthat 6:00-22:00
Fogyaszthat 6:00-15:00 fl adag
Fogyaszthat 6:00-12:00 keveset
Megjegyzs
bolognai szsszal,hs nlkl
Fix Napoli porral,hs nlkl
milni
tr, tojs, tejfl
tejfl nlkl
ecetes
s,ecet,cukor,fokhagyma,olivaolaj
ecetes
lisztesen, forr olajban stve
paradicsom, paprika, uborka, hagyma,
s, olaj, feta
gesztenys, lekvros
kerkprozs:
1
szs:
2
futs:
3
Norbi Energia Feh. Zsr
kd
[Kcal]
[g]
[g]
274
8.9 1.5
2
304 10.4 1.1
2
2
3
3
3
3
3
3
3
3
3
3
3
3
1
1
1
1
1
1
1
2
1
1
2
2
2
2
1
1
1
3
1
1
3
1
1
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
5.2 kcal/perc
8.2 kcal/perc
11.2 kcal/perc
19.4 kcal/perc
CH Rost Menny.
[g] [g]
[g]
56.3 2.1
267
63.1 11.3
238
387
1.0
223
306
632
2.4
1.5
186
232
611
199
0.0
0.0
100
100
99
118
4.8 4.8
1.0 12.5
9.1
5.0
0.0
4.0
100
100
1.2
388
31
336
TLAP
1 tnyr:
Habars:
Rnts:
Kemnyt:
Tipus:
2,5-3 dl
2dl fejfl, 2 e.k. t.k. liszt
Desszertek,
csemegk:
Bunds alma
Cerbona szeletek
Chips
Gesztenyepr
Csokold
des telek
Kukorica snack (mogyors)
Lekvr
Madrtej
Mogyork (olajos magvak)
Mzli, sirius
Puding
Ropi
Somli galuska
Disznsajt
Fstlt ftt tarja
Fstlt kolbsz
Gpsonka flk
Mjkrm
Olajoshal, szardinia
Paradicsomoshal, hering
Sajtok, sovny
Olasz felvgott
Szalonna, bacon
Szalonna, kolozsvri
Turista szalmi
Virsli flk
Almal
Narancsl, 100%-os
Paradicsoml
Si szibarackl,rostos,25%-os
Felvgottak:
Italok:
2e.k.o.olaj,2e.k.t.k.liszt,vz,fsz.
rntst helyettesti
telek
(ltalban 1 adag)
gyalogls:
Fogyaszthat 6:00-22:00
Fogyaszthat 6:00-15:00 fl adag
Fogyaszthat 6:00-12:00 keveset
Megjegyzs
fahj, cukorral
1 db, 25 g
Sznsavas dtitalok,cukros
Sznsavas dtitalok,light
Pezsg
Fehrbor, fldes
Konyak, plinka, wisky
Sr
Unicum
Vermouth
Vrs bor 12 Vol%, szraz
5.2 kcal/perc
kerkprozs:
8.2
1
szs:
11.2
2
futs:
19.4
3
Norbi Energia Feh. Zsr CH
kd
[Kcal]
[g]
[g]
[g]
3
2
3
3
3
3
3
3
3
2
3
3
3
3
2
1
2
1
3
2
1
1
1
1
2
2
1
3
3
1
3
3
1
3
3
1
2
3
3
1
kcal/perc
kcal/perc
kcal/perc
Rost Menny.
[g]
[g]
535
100
476
100
690
109
3.2
360
13.0
4.0 68.0
0.0
100
323
203
301
157
324
292
217
362
343
486
642
403
238
45
42
46
15
38
0
70
71
240
38
320
160
69
14.5
15.0
15.5
22.6
15.9
22.5
18.9
26.2
13.7
16.8
18.1
28.0
12.5
0.0
0.8
1.0
0.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
28.3 0.2
15.0 0.3
25.4 0.3
7.1 0.4
27.7 0.3
21.4 0.3
14.6 0.8
26.6 1.7
30.8 0.3
46.5 0.0
61.1 0.0
31.0 0.0
20.0 0.2
0.1 11.0
0.1 9.0
0.5 11.0
0 3.2
0.0 10.0
0.8 0.0
0.0 2.0
0.0 0.0
0.0 0.0
0.0 2.0
0.0 0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
0.0
0.0
0.0
25
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Magassg [cm]
80
75%
79
75%
Haskrfogat: 94 cm
Haskrfogat: 80 cm
1 tnyr=2,5-3 dl
Erleves
Leveskocka 1/2
Vz
sszesen:
1 tnyr:
Frankfurti leves
Kelkposzta
Virsli (4 db)
Fokhagyma (4 ger.)
Petrezselyem gykr
Burgonya
Srgarpa
Hagyma
Olaj, oliva 2 e.k.
T.k. liszt 2 e.k.
Petr.z, bors, s
Vz
sszesen:
1 tnyr:
1 db:
Karfiol leves
Karfiol
Petrezselyem gykr
Srgarpa
Hagyma
Olaj, oliva 2 e.k.
T.k. liszt 2 e.k.
Petr.z, f.paprika, s
Galuska:
Tojs 1db
Liszt 4 e.k.
Margarin 1 e.k.
Vz
sszesen:
1 tnyr:
1 db:
Lencseleves
Lencse
Zldsg
Hagyma
Olaj
Liszt
Cukor
Vz
sszesen:
1 tnyr:
1e.kanl=8ml
1k.kanl=3ml
Ellenrizve
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr CH Rost
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
285.5
9.2 25.1
5.7 0.0
5
14.3
0.5
1.3
0.3 0.0
0.0
250
0.0
0.0
0.0
0.0 0.0
5.6
0.2
0.5
0.1 0.0 255
14.3
0.5
1.3
0.3 0.0
14.3
0.5
1.3
0.3 0.0 255
1 tnyr az sszes
Energia
[Kcal]
33.4
230.8
135.1
29.3
86.3
39.9
39.8
899.1
353.9
0.0
0.0
36.4
122.1
#DIV/0!
100 g-ra
Fehrje Zsr
[g]
[g]
3.6
0.2
12.5 20.0
6.8
0.3
1.2
0.1
2.5
0.3
1.2
0.3
1.2
0.2
0 99.9
11.7
2.7
1.7
5.7
#DIV/0!
1.8
5.9
###
CH Rost
[g]
[g]
4.3 3.2
0.2 0.0
26.3 2.7
5.9 7.5
18.4 3.0
8.1
3
8.3
2
0
0
70.7 12.8
3.4
11.5
###
Sly
[g]
500
200
15
70
300
140
100
16
15
2000
1.2 3356
3.9 336
### ###
Tnyleges bevitelre
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
167.0
18.0
1.0 21.5 16.0
461.6
25.0 40.0
0.4 0.0
20.3
1.0
0.0
3.9 0.4
20.5
0.8
0.1
4.1 5.3
258.9
7.5
0.9 55.2 9.0
55.9
1.7
0.4 11.3 4.2
39.8
1.2
0.2
8.3 2.0
143.9
0.0 16.0
0.0 0.0
53.1
1.8
0.4 10.6 1.9
0.0
0.0
0.0
0.0 0.0
0.0
0.0
0.0
0.0 0.0
1220.9
57.0 59.0 115.4 38.8
10 tnyr az sszes
db az sszes
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr CH Rost
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
27.9
2.4
0.3
3.9 2.3 900
251.1
21.6
2.7 35.1 20.7
29.3
1.2
0.1
5.9 7.5
70
20.5
0.8
0.1
4.1 5.3
39.9
1.2
0.3
8.1
3 140
55.9
1.7
0.4 11.3 4.2
39.8
1.2
0.2
8.3
2
70
27.9
0.8
0.1
5.8 1.4
899.1
0 99.9
0
0
16
143.9
0.0 16.0
0.0 0.0
353.9
11.7
2.7 70.7 12.8
15
53.1
1.8
0.4 10.6 1.9
0.0
0.0
0.0
0.0
0.0 0.0
165.0
330.6
432.4
0.0
23.2
84.9
#DIV/0!
13.5
9.8
0.0
1.1
4.0
#DIV/0!
12 0.75
1.0 70.6
48.0
0.1
0.9
3.3
###
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
333.1
26.0
1.9
10.5
1.2
0.1
39.8
1.2
0.2
897.7
0.1 99.7
330.6
9.8
1.0
399.6
0.0
0.0
0.0
73.1
3.3
1.2
218.3
9.9
3.6
2.7
9.8
###
0
3.2
0.0
50
30
7
2000
1.0 3298
3.8 366
### ###
CH Rost
[g]
[g]
53.0 4.0
1.2 7.5
8.3 2.0
0.0 0.0
70.6 3.2
99.9 0.0
12.2
36.6
Sly
[g]
250
100
100
20
20
100
1500
1.0 2090
2.9 299
82.5
6.8
6.0
0.4 0.0
99.2
2.9
0.3 21.2 1.0
30.3
0.0
3.4
0.0 0.0
0.0
0.0
0.0
0.0 0.0
764.2
36.4 29.4 88.5 34.4
9 tnyr az sszes
db az sszes
Tnyleges bevitelre
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
832.8
65.0
4.8 132.5 10.0
10.5
1.2
0.1
1.2 7.5
39.8
1.2
0.2
8.3 2.0
179.5
0.0 19.9
0.0 0.0
66.1
2.0
0.2 14.1 0.6
399.6
0.0
0.0 99.9 0.0
0.0
0.0
0.0
0.0 0.0
1528.3
69.4 25.2 256.0 20.1
7 tnyr az sszes
Zellerkrmleves
Zeller
Erleveskocka 1db
Margarin 1 e. kanl
Liszt 4 e.kanl
Tejfl 2 e.kanl
Vz
sszesen:
1 tnyr:
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr CH Rost
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
28.3
1.4
0.3
5.0 3.2 500
141.5
7.0
1.5 25.0 16.0
21.0
1.0
1.0
2.0 3.0
10
2.1
0.1
0.1
0.2 0.3
632.8
0.4 70.0
0.3 2.0
10
63.3
0.0
7.0
0.0 0.2
366.1
12.3
1.3 76.3 0.0
40
146.4
4.9
0.5 30.5 0.0
137.6
3.4 12.0
4.0 3.2
20
27.5
0.7
2.4
0.8 0.6
0.0
1100
0.0
0.0
0.0
0.0 0.0
22.7
0.8
0.7
3.4 1.0 1680
380.8
12.7 11.5 56.6 17.1
63.5
2.1
1.9
9.4 2.9 280
6 tnyr az sszes
Receptek: http://www.fogyinfo.hu/recipes?rendszer_id=7&eteltipus_id=&submit=Keres%E9s
1 tnyr=2,5-3 dl
Lecs rizzsel
Rizs
Paprika
Paradicsom
Hagyma
Olaj
Vz
Fszer
sszesen:
1 tnyr:
Lecs virslivel
Virsli
Paprika
Paradicsom
Hagyma
Olaj
Vz
Fszer
sszesen:
1 tnyr:
Lecs virslivel,
rizzsel
Rizs
Virsli
Paprika
Paradicsom
Hagyma
Olaj
Vz
Fszer
sszesen:
1 tnyr:
Papriks krumpli
Burgonya
Vz
Hagyma
Olaj
Fszer
sszesen:
1 tnyr:
Rakott karfiol
Karfiol
Darlths(pulyka)
Rizs, barna
Vrshagyma
1e.kanl=8ml
1k.kanl=3ml
1 db k.hagyma=100g
Ellenrizve
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr CH Rost
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
345.0
7.4
0.6 77.5 4.6 150
517.5
11.1
0.9 116.3 6.9
16.8
1.2
0.0
3.0 2.2 1000
168.0
12.0
0.0 30.0 22.0
22.7
1.0
0.3
4.0 1.7 500
113.5
5.0
1.5 20.0 8.5
39.8
1.2
0.2
8.3 2.0 200
79.6
2.4
0.4 16.6 4.0
897.7
0.1 99.7
0.0 0.0
20
179.5
0.0 19.9
0.0 0.0
0.0
300
0.0
0.0
0.0
0.0 0.0
0.0
0.0
0.0
0.0
0.0 0.0
48.8
1.4
1.0
8.4 1.9 2170 1058.1
30.5 22.7 182.9 41.4
176.4
5.1
3.8 30.5 6.9 362
6 tnyr az sszes
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr CH Rost
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
230.8
12.5 20.0
0.2 0.0 200
461.6
25.0 40.0
0.4 0.0
16.8
1.2
0.0
3.0 2.2 1000
168.0
12.0
0.0 30.0 22.0
22.7
1.0
0.3
4.0 1.7 500
113.5
5.0
1.5 20.0 8.5
39.8
1.2
0.2
8.3 2.0 200
79.6
2.4
0.4 16.6 4.0
897.7
0.1 99.7
0.0 0.0
20
179.5
0.0 19.9
0.0 0.0
0.0
70
0.0
0.0
0.0
0.0 0.0
0.0
0.0
0.0
0.0
0.0 0.0
50.4
2.2
3.1
3.4 1.7 1990 1002.2
44.4 61.8 67.0 34.5
167.0
7.4 10.3 11.2 5.8 332
6 tnyr az sszes
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr CH Rost
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
345.0
7.4
0.6 77.5 4.6 150
517.5
11.1
0.9 116.3 6.9
230.8
12.5 20.0
0.2 0.0 200
461.6
25.0 40.0
0.4 0.0
16.8
1.2
0.0
3.0 2.2 1000
168.0
12.0
0.0 30.0 22.0
22.7
1.0
0.3
4.0 1.7 500
113.5
5.0
1.5 20.0 8.5
39.8
1.2
0.2
8.3 2.0 200
79.6
2.4
0.4 16.6 4.0
897.7
0.1 99.7
0.0 0.0
20
179.5
0.0 19.9
0.0 0.0
0.0
300
0.0
0.0
0.0
0.0 0.0
0.0
0.0
0.0
0.0
0.0 0.0
42.3
2.3
2.6
7.7 1.7 2370 1002.2
55.5 62.7 183.3 41.4
143.2
7.9
9.0 26.2 5.9 339
7 tnyr az sszes
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
86.3
2.5
0.3
0.0
39.8
1.2
0.2
897.7
0.1 99.7
0.0
58.4
1.4
1.2
187.0
4.6
3.9
Energia
[Kcal]
27.9
169.1
359.5
39.8
Tnyleges bevitelre
Sly
CH Rost
Energia Fehrje Zsr CH Rost
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
18.4 3.0 1000
863.0
25.0
3.0 184.0 30.0
700
0.0
0.0
0.0
0.0 0.0
8.3 2.0 200
79.6
2.4
0.4 16.6 4.0
0.0 0.0
20
179.5
0.0 19.9
0.0 0.0
0.0
0.0
0.0
0.0 0.0
10.4 1.8 1920 1122.1
27.4 23.3 200.6 34.0
33.4 5.7 320
6 tnyr az sszes
100 g-ra
Tnyleges bevitelre
Sly
Fehrje Zsr CH Rost
Energia Fehrje Zsr CH Rost
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
2.4
0.3
3.9 2.3 1500
418.5
36.0
4.5 58.5 34.5
20.5
9.5
0.4 0.0 500
845.5
102.5 47.5
2.0 0.0
8.8
2.7 75.0 4.8 200
719.0
17.6
5.4 150.0 9.6
1.2
0.2
8.3 2.0 150
59.7
1.8
0.3 12.5 3.0
Fokhagyma
Olaj, oliva
Tejfl
S, bors, f.paprika
sszesen:
1 tnyr:
1 db:
135.1
897.7
137.6
0.0
99.0
321.2
#DIV/0!
6.8
0.1
3.4
0.3 26.3
99.7
0.0
12.0
4.0
2.7
0.0
0.0
6.4
20.8
#DIV/0!
4.1
9.1
13.3 29.5
### ###
1.8 2595
6.0 324
### ###
100 g-ra
Rakott kelkposzta Energia Fehrje Zsr
[Kcal]
[g]
[g]
Kelkposzta
33.4
3.6
0.2
Sertslapocka
286.3
17.5 23.9
Rizs
345.0
7.4
0.6
Vrshagyma
39.8
1.2
0.2
Fokhagyma
135.1
6.8
0.3
Olaj
897.7
0.1 99.7
Tejfl
137.6
3.4 12.0
S, bors, f.paprika
0.0
sszesen:
130.4
6.2
7.0
1 tnyr:
458.8
21.9 24.7
1 db:
#DIV/0! #DIV/0! ###
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
S. lapocka, darlt
286.3
17.5 23.9
Rizs
345.0
7.4
0.6
Tojs 1db
85.0
7.0
6.2
Hagyma
39.8
1.2
0.2
Fokhagyma 3 gerezd
135.1
6.8
0.3
Pirospapr.petrezs.z.
0.0
S,bors,majoranna
0.0
Liszt 2 e.kanl
330.6
9.8
1.0
0.0
Paradics.sritm.3db
0.0
Zellerlevl
0.0
S 1 e.kanl
0.0
Cukor 3e.kanl
400.0
0.0
0.0
Kemnyt 2e.kanl
0.0
Vz
0.0
sszesen:
86.5
3.0
3.2
1 tnyr:
335.7
11.6 12.5
1 db:
#DIV/0! #DIV/0! ###
Tlttt paprika
(20db gombc)
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
Pulyka, darlt(7%zs)
107.7
24.0
1.3
Rizs
345.0
7.4
0.6
Vz
0.0
Hagyma
39.8
1.2
0.2
Fokhagyma 3 gerezd
135.1
6.8
0.3
Pirospapr.s,bors
0.0
Oliva olaj
897.7
0.1 99.7
0.0
Hagyma
39.8
1.2
0.2
Oliva olaj
897.7
0.1 99.7
P.paprika,babrlevl
0.0
S.kposzta
31.9
1.6
0.3
T.k.liszt 1 e.kanl
353.9
11.7
2.7
Tlttt kposzta
(12db)
20
25
200
27.0
1.4
0.1
5.3 0.5
224.4
0.0 24.9
0.0 0.0
275.2
6.8 24.0
8.0 0.0
0.0
0.0
0.0
0.0 0.0
2569.3
166.1 106.7 236.2 47.6
8 tnyr az sszes
db az sszes
Tnyleges bevitelre
Sly
CH Rost
Energia Fehrje Zsr CH
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
4.3 3.2 1400
467.6
50.4
2.8 60.2
0.3 0.0 500 1431.5
87.5 119.5
1.5
77.5 4.6 250
862.5
18.5
1.5 193.8
8.3 2.0 200
79.6
2.4
0.4 16.6
26.3 2.7
40
54.0
2.7
0.1 10.5
0.0 0.0
25
224.4
0.0 24.9
0.0
4.0 0.0 400
550.4
13.6 48.0 16.0
0.0
0.0
0.0
0.0
10.6 2.2 2815 3670.1
175.1 197.2 298.6
37.3 7.7 352
8 tnyr az sszes
### ### ###
db az sszes
CH Rost
[g]
[g]
0.3 0.0
77.5 4.6
0.3 0.0
8.3 2.0
26.3 2.7
70.6
3.2
Sly
[g]
500
100
52
100
30
150
210
100.0
11.4
44.1
###
0.0
240
2500
0.3 3882
1.2 388
### ###
CH Rost
[g]
[g]
0.0 0.0
77.5 4.6
Sly
8.3
26.3
2.0
2.7
[g]
500
100
100
100
30
0.0
0.0
15
8.3
0.0
2.0
0.0
200
20
Rost
[g]
44.8
0.0
11.5
4.0
1.1
0.0
0.0
0.0
61.4
Tnyleges bevitelre
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
1431.5
87.5 119.5
1.5 0.0
345.0
7.4
0.6 77.5 4.6
44.2
3.6
3.2
0.2 0.0
39.8
1.2
0.2
8.3 2.0
40.5
2.0
0.1
7.9 0.8
0.0
0.0
0.0
0.0 0.0
0.0
0.0
0.0
0.0 0.0
495.9
14.7
1.5 105.9 4.8
0.0
0.0
0.0
0.0 0.0
0.0
0.0
0.0
0.0 0.0
0.0
0.0
0.0
0.0 0.0
0.0
0.0
0.0
0.0 0.0
960.0
0.0
0.0 240.0 0.0
0.0
0.0
0.0
0.0 0.0
0.0
0.0
0.0
0.0 0.0
3356.9
116.5 125.1 441.2 12.2
10 tnyr az sszes
db az sszes
Tnyleges bevitelre
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
538.5
120.0
6.5
0.0 0.0
345.0
7.4
0.6 77.5 4.6
0.0
0.0
0.0
0.0 0.0
39.8
1.2
0.2
8.3 2.0
40.5
2.0
0.1
7.9 0.8
0.0
0.0
0.0
0.0 0.0
134.7
0.0 15.0
0.0 0.0
0.0
0.0
0.0
0.0 0.0
79.6
2.4
0.4 16.6 4.0
179.5
0.0 19.9
0.0 0.0
0.0
0.0
0.0
0.0 0.0
319.0
16.0
3.0 57.0 24.0
28.3
0.9
0.2
5.7 1.0
Tejfl
Vz
sszesen:
1 tnyr:
1 db:
Tkrtojs (4 db)
Tojs 4 db
Olaj, oliva
sszesen:
1 tnyr:
1 db:
137.6
0.0
64.4
247.5
#DIV/0!
3.4
5.1
19.6
#DIV/0!
12.0
4.0
2.3
5.9
8.7 22.6
### ###
0.0
200
800
1.2 3073
4.6 384
### ###
275.2
6.8 24.0
8.0 0.0
0.0
0.0
0.0
0.0 0.0
1980.1
156.8 69.9 180.9 36.4
8 tnyr az sszes
db az sszes
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr CH Rost
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
85.0
7.0
6.2
0.3 0.0 200
170.0
14.0 12.4
0.6 0.0
897.7
0.1 99.7
0.0 0.0
8
71.8
0.0
8.0
0.0 0.0
116.3
6.7
9.8
0.3 0.0 208
241.8
14.0 20.4
0.6 0.0
120.9
7.0 10.2
0.3 0.0 104
2 tnyr az sszes
60.5
3.5
5.1
0.2 0.0
52
4 db az sszes
Receptek: http://www.fogyinfo.hu/recipes?rendszer_id=7&eteltipus_id=&submit=Keres%E9s
1 tnyr=2,5-3 dl
Gombs tokny
Gomba
Hagyma
Fokhagyma, 2 gerezd
Sertslapocka
Tejfl
S, bors
Olaj, oliva
Vz
sszesen:
1 tnyr:
1 db:
Pirtott mj, csirke, v.
serts
Csirke mj
Hagyma
Olaj, oliva
Fszer
sszesen:
1 db:
Prklt, csirkecomb
(1,35kg csonttal)
Csirkecomb
Hagyma
Olaj, oliva
Fszer
Vz
sszesen:
1 db:
Prklt, gomba
Gomba
Hagyma
Fszerek
Olaj, oliva
Vz
sszesen:
1 tnyr:
1 db:
Prklt, marha
Marha felsl
Hagyma
Olaj, oliva
Fszer
Vz
sszesen:
1 tnyr:
1e.kanl=8ml
1k.kanl=3ml
1 db k.hagyma=100g
Ellenrizve
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr CH Rost
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
38.6
5.9
0.2
3.3 5.0 300
115.8
17.7
0.6
9.9 15.0
39.8
1.2
0.2
8.3 2.0 300
119.4
3.6
0.6 24.9 6.0
135.1
6.8
0.3 26.3 2.7
8
10.8
0.5
0.0
2.1 0.2
286.3
17.5 23.9
0.3 0.0 500 1431.5
87.5 119.5
1.5 0.0
137.6
3.4 12.0
4.0 0.0 100
137.6
3.4 12.0
4.0 0.0
0.0
0.0
0.0
0.0
0.0 0.0
899.1
0.0 99.9
0.0 0.0
25
224.8
0.0 25.0
0.0 0.0
0.0
100
0.0
0.0
0.0
0.0 0.0
153.0
8.5 11.8
3.2 1.6 1333 2039.9
112.7 157.7 42.4 21.2
340.0
18.8 26.3
7.1 3.5 222
6 tnyr az sszes
#DIV/0! #DIV/0! ### ### ### ###
db az sszes
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr CH Rost
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
125.3
20.0
3.7
3.0 0.0 500
626.5
100.0 18.5 15.0 0.0
39.8
1.2
0.2
8.3 2.0 200
79.6
2.4
0.4 16.6 4.0
897.7
0.1 99.7
0.0 0.0
25
224.4
0.0 24.9
0.0 0.0
0.0
0.0
0.0
0.0
0.0 0.0
128.3
14.1
6.0
4.4 0.6 725
930.5
102.4 43.8 31.6 4.0
232.6
25.6 11.0
7.9 1.0 181
4 db az sszes
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr CH Rost
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
185.4
18.0 12.6
0.0 0.0 1200 2224.8
216.0 151.2
0.0 0.0
39.8
1.2
0.2
8.3 2.0 200
79.6
2.4
0.4 16.6 4.0
897.7
0.1 99.7
0.0 0.0
20
179.5
0.0 19.9
0.0 0.0
0.0
0.0
0.0
0.0
0.0 0.0
0.0
300
0.0
0.0
0.0
0.0 0.0
144.4
12.7 10.0
1.0 0.2 1720 2483.9
218.4 171.5 16.6 4.0
225.8
19.9 15.6
1.5 0.4 156
11 db az sszes
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr CH Rost
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
38.6
5.9
0.2
3.3 5.0 800
308.8
47.2
1.6 26.4 40.0
39.8
1.2
0.2
8.3 2.0 160
63.7
1.9
0.3 13.3 3.2
0.0
0.0
0.0
0.0
0.0 0.0
899.1
0.0 99.9
0.0 0.0
25
224.8
0.0 25.0
0.0 0.0
0.0
200
0.0
0.0
0.0
0.0 0.0
50.4
4.1
2.3
3.3 3.6 1185
597.3
49.1 26.9 39.7 43.2
119.5
9.8
5.4
7.9 8.6 237
5 tnyr az sszes
#DIV/0! #DIV/0! ### ### ### ###
db az sszes
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr CH Rost
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
241.4
17.0 19.0
0.6 0.0 800 1931.2
136.0 152.0
4.8 0.0
39.8
1.2
0.2
8.3 2.0 200
79.6
2.4
0.4 16.6 4.0
897.7
0.1 99.7
0.0 0.0
20
179.5
0.0 19.9
0.0 0.0
0.0
0.0
0.0
0.0
0.0 0.0
0.0
250
0.0
0.0
0.0
0.0 0.0
172.5
10.9 13.6
1.7 0.3 1270 2190.3
138.4 172.3 21.4 4.0
219.0
13.8 17.2
2.1 0.4 127
10 tnyr az sszes
Prklt, serts
Serts lapocka
Hagyma
Olaj, oliva
Fszer
Vz
sszesen:
1 tnyr:
Prklt, pacal
Pacal
Hagyma
Olaj, oliva
Fszer
Vz
sszesen:
1 tnyr:
Prklt, virsli
Virsli
Vz
Hagyma
Olaj, oliva
Fszer
sszesen:
1 tnyr:
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr CH Rost
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
286.3
17.5 23.9
0.3 0.0 800 2290.4
140.0 191.2
2.4 0.0
39.8
1.2
0.2
8.3 2.0 200
79.6
2.4
0.4 16.6 4.0
897.7
0.1 99.7
0.0 0.0
20
179.5
0.0 19.9
0.0 0.0
0.0
0.0
0.0
0.0
0.0 0.0
0.0
250
0.0
0.0
0.0
0.0 0.0
200.8
11.2 16.7
1.5 0.3 1270 2549.5
142.4 211.5 19.0 4.0
255.0
14.2 21.2
1.9 0.4 127
10 tnyr az sszes
Energia
[Kcal]
164.4
39.8
897.7
0.0
0.0
124.0
196.8
100 g-ra
Tnyleges bevitelre
Sly
Fehrje Zsr CH Rost
Energia Fehrje Zsr CH Rost
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
15.9 11.2
0.0 0.0 800 1315.2
127.2 89.6
0.0 0.0
1.2
0.2
8.3 2.0 200
79.6
2.4
0.4 16.6 4.0
0.1 99.7
0.0 0.0
20
179.5
0.0 19.9
0.0 0.0
0.0
0.0
0.0
0.0 0.0
250
0.0
0.0
0.0
0.0 0.0
10.2
8.7
1.3 0.3 1270 1574.3
129.6 109.9 16.6 4.0
16.2 13.7
2.1 0.5 159
8 tnyr az sszes
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr CH Rost
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
230.8
12.5 20.0
0.2 0.0 100
230.8
12.5 20.0
0.2 0.0
0.0
50
0.0
0.0
0.0
0.0 0.0
39.8
1.2
0.2
8.3 2.0
50
19.9
0.6
0.1
4.2 1.0
897.7
0.1 99.7
0.0 0.0
10
89.8
0.0 10.0
0.0 0.0
0.0
0.0
0.0
0.0
0.0 0.0
162.1
6.2 14.3
2.1 0.5 210
340.5
13.1 30.1
4.4 1.0
340.5
13.1 30.1
4.4 1.0 210
1 tnyr az sszes
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
Sertskaraj (700g-150g csont) 158.5
21.0
8.1
Zsemlemorzsa
343.7
10.2
0.9
Liszt
330.6
9.8
1.0
Tojs, 2db
897.7
0.1 99.7
Olaj
899.1
0.0 99.9
sszesen:
340.4
14.5 24.1
1 szelet:
457.1
19.5 32.3
Rntott karaj
Tojsrntotta
Tojs 6 db
Hagyma
Olaj, oliva
Fszer
sszesen:
1 tnyr:
1 db:
Tkrtojs
Tojs 4 db
Olaj
S
CH Rost
[g]
[g]
0.4 0.0
73.7 1.2
70.6 3.2
0.0 0.0
0.0 0.0
16.4 0.4
22.1 0.6
Sly
[g]
550
130
80
100
80
940
134
Tnyleges bevitelre
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
871.8
115.5 44.6
2.2 0.0
446.8
13.3
1.2 95.8 1.6
264.5
7.8
0.8 56.5 2.6
897.7
0.1 99.7
0.0 0.0
719.3
0.0 79.9
0.0 0.0
3200.0
136.7 226.1 154.5 4.1
7 szelet az sszes
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr CH Rost
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
165.0
13.5 12.0
0.8 0.0 312
514.8
42.1 37.4
2.3 0.0
39.8
1.2
0.2
8.3 2.0
80
31.8
1.0
0.2
6.6 1.6
897.7
0.1 99.7
0.0 0.0
15
134.7
0.0 15.0
0.0 0.0
0.0
0.0
0.0
0.0
0.0 0.0
167.4
10.6 12.9
2.2 0.4 407
681.3
43.1 52.6
9.0 1.6
340.6
21.5 26.3
4.5 0.8 204
2 tnyr az sszes
113.5
7.2
8.8
1.5 0.3
68
6 db az sszes
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr CH Rost
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
165.0
13.5 12.0
0.8 0.0 208
343.2
28.1 25.0
1.6 0.0
899.1
0.0 99.9
0.0 0.0
8
71.9
0.0
8.0
0.0 0.0
0.0
0.0
0.0
0.0
0.0 0.0
sszesen:
1 tnyr:
1 db:
192.2
207.6
103.8
13.0
14.0
7.0
15.3
16.5
8.2
0.7
0.8
0.4
0.0
0.0
0.0
216
108
54
415.1
28.1 33.0
1.6
2 tnyr az sszes
4 db az sszes
0.0
Receptek: http://www.fogyinfo.hu/recipes?rendszer_id=7&eteltipus_id=&submit=Keres%E9s
1 tnyr=2,5-3 dl
Nokedli
Liszt
Tojs 2 db
Vz + s
sszesen:
1 tnyr:
1 db:
Petrezselymes krumpli
Burgonya
Olaj
S, petrezselyemzld
sszesen:
1 tnyr:
Piroskrumpli
Burgonya
Hagyma
Olaj
Fszer
sszesen:
1 tnyr:
Rizs
Rizs
Erleveskocka 1db
Fokhagyma
Olaj, oliva
Vz
sszesen:
1 tnyr:
Barna rizs
Barna rizs
Erleveskocka 1db
Fokhagyma
Olaj, oliva
Vz
sszesen:
1 tnyr:
1e.kanl=8ml
1k.kanl=3ml
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
330.6
9.8
1.0
85.0
7.0
6.2
0.0
0.0
0.0
165.5
5.4
1.1
224.7
7.3
1.5
#DIV/0! #DIV/0! ###
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
91.8
2.5
0.2
897.7
0.1 99.7
0.0
111.5
2.4
2.6
190.4
4.2
4.5
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
91.8
2.5
0.2
38.9
1.2
0.1
897.7
0.1 99.7
0.0
99.6
2.2
2.2
203.4
4.6
4.5
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
345.0
7.4
0.6
21.0
1.0
1.0
135.1
6.8
0.3
897.7
0.1 99.7
0.0
122.7
2.5
1.3
191.2
3.9
2.0
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
359.5
8.8
2.7
21.0
1.0
1.0
135.1
6.8
0.3
897.7
0.1 99.7
0.0
96.4
2.2
1.5
148.8
3.4
2.3
1 db k.hagyma=100g
CH Rost
[g]
[g]
70.6 3.2
0.3 0.0
33.5
45.4
###
1.5
2.1
###
CH Rost
[g]
[g]
20.0
0.0
19.5
33.3
1.6
2.4
CH Rost
[g]
[g]
75.0 4.8
2.0 3.0
26.3 2.7
0.0
18.6
28.6
400
950
136
###
Sly
[g]
1000
25
Sly
[g]
1000
200
25
0.0 1225
0.0 204
CH Rost
[g]
[g]
77.5 4.6
2.0 3.0
26.3 2.7
0.0
25.3
39.4
[g]
450
100
0.0 1025
0.0 171
CH Rost
[g]
[g]
20.0
8.3
0.0
17.7
36.1
Sly
Sly
[g]
300
10
15
10
600
935
156
Sly
[g]
300
10
15
10
900
1.2 1235
1.9 154
Ellenrizve
Tnyleges bevitelre
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
1487.7
44.1
4.5 317.7 14.4
85.0
7.0
6.2
0.3 0.0
0.0
0.0
0.0
0.0 0.0
0.0
0.0
0.0
0.0 0.0
0.0
0.0
0.0
0.0 0.0
1572.7
51.1 10.7 318.0 14.4
7 tnyr az sszes
db az sszes
Tnyleges bevitelre
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
918.0
25.0
2.0 200.0 0.0
224.4
0.0 24.9
0.0 0.0
0.0
0.0
0.0
0.0 0.0
1142.4
25.0 26.9 200.0 0.0
6 tnyr az sszes
Tnyleges bevitelre
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
918.0
25.0
2.0 200.0 0.0
77.8
2.4
0.2 16.6 0.0
224.4
0.0 24.9
0.0 0.0
0.0
0.0
0.0
0.0 0.0
1220.2
27.4 27.1 216.6 0.0
6 tnyr az sszes
Tnyleges bevitelre
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
1035.0
22.2
1.8 232.5 13.8
2.1
0.1
0.1
0.2 0.3
20.3
1.0
0.0
3.9 0.4
89.8
0.0 10.0
0.0 0.0
0.0
0.0
0.0
0.0 0.0
1147.1
23.3 11.9 236.6 14.5
6 tnyr az sszes
Tnyleges bevitelre
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
1078.5
26.4
8.1 225.0 14.4
2.1
0.1
0.1
0.2 0.3
20.3
1.0
0.0
3.9 0.4
89.8
0.0 10.0
0.0 0.0
0.0
0.0
0.0
0.0 0.0
1190.6
27.5 18.2 229.1 15.1
8 tnyr az sszes
Receptek: http://www.fogyinfo.hu/recipes?rendszer_id=7&eteltipus_id=&submit=Keres%E9s
1 tnyr=2,5-3 dl
Babprklt
Bab
Vz
Hagyma
Olaj
Fszer
sszesen:
1 tnyr:
Borsprklt
Zldbors
Vz
Hagyma
Olaj
Fszer
sszesen:
1 tnyr:
Chilis bab
Bab
Vz
Chilis fszer
sszesen:
1 tnyr:
Kelkposztafzelk
Kelkposzta
Burgonya
Hagyma
Olaj
Liszt + fokh.3 gerezd
Erleveskocka
Vz
sszesen:
1 tnyr:
Krumplifzelk
Burgonya
Hagyma
Olaj
Lecs 3 e.k.
Liszt, (telj. kirl.) 2 e.k.
Tejfl
S, pirospaprika, babrlevl
Erleveskocka
Vz
sszesen:
1 tnyr:
1e.kanl=8ml
1k.kanl=3ml
1 db k.hagyma=100g
Ellenrizve
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr CH Rost
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
156.5
11.0
0.5 27.0 2.0 510
798.2
56.1
2.6 137.7 10.2
0.0
400
0.0
0.0
0.0
0.0 0.0
39.8
1.2
0.2
8.3 2.0 200
79.6
2.4
0.4 16.6 4.0
897.7
0.1 99.7
0.0 0.0
20
179.5
0.0 19.9
0.0 0.0
0.0
0.0
0.0
0.0
0.0 0.0
93.6
5.2
2.0 13.7 1.3 1130 1057.3
58.5 22.9 154.3 14.2
264.3
14.6
5.7 38.6 3.6 283
4 tnyr az sszes
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr CH Rost
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
90.3
7.0
0.7 14.0 8.8 600
541.8
42.0
4.2 84.0 52.8
0.0
400
0.0
0.0
0.0
0.0 0.0
39.8
1.2
0.2
8.3 2.0 200
79.6
2.4
0.4 16.6 4.0
897.7
0.1 99.7
0.0 0.0
20
179.5
0.0 19.9
0.0 0.0
0.0
0.0
0.0
0.0
0.0 0.0
65.7
3.6
2.0
8.2 4.7 1220
800.9
44.4 24.5 100.6 56.8
200.2
11.1
6.1 25.2 14.2 305
4 tnyr az sszes
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
156.5
11.0
0.5
0.0
328.0
16.2 11.2
101.4
6.7
0.9
326.2
21.7
2.9
Energia
[Kcal]
33.4
86.3
39.8
897.7
330.6
21.0
0.0
36.4
114.8
CH Rost
[g]
[g]
27.0 2.0
40.6
16.6
53.3
1.1
3.4
Sly
[g]
510
400
55
965
322
Tnyleges bevitelre
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
798.2
56.1
2.6 137.7 10.2
0.0
0.0
0.0
0.0 0.0
180.4
8.9
6.2 22.3 0.0
978.6
65.0
8.7 160.0 10.2
3 tnyr az sszes
100 g-ra
Tnyleges bevitelre
Sly
Fehrje Zsr CH Rost
Energia Fehrje Zsr CH Rost
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
3.6
0.2
4.3 3.2 800
267.2
28.8
1.6 34.4 25.6
2.5
0.3 18.4 3.0 250
215.8
6.3
0.8 46.0 7.5
1.2
0.2
8.3 2.0 100
39.8
1.2
0.2
8.3 2.0
0.1 99.7
0.0 0.0
20
179.5
0.0 19.9
0.0 0.0
9.8
1.0 70.6 3.2
30
99.2
2.9
0.3 21.2 1.0
1.0
1.0
2.0
10
2.1
0.1
0.1
0.2 0.0
1000
0.0
0.0
0.0
0.0 0.0
1.8
1.0
5.0 1.6 2210
803.6
39.3 22.9 110.1 36.1
5.6
3.3 15.7 5.2 316
7 tnyr az sszes
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
86.3
2.5
0.3
39.8
1.2
0.2
897.7
0.1 99.7
0.0
330.6
9.8
1.0
137.6
3.4 12.0
330.6
9.8
1.0
21.0
1.0
1.0
0.0
50.8
1.3
1.5
159.2
4.0
4.8
Tnyleges bevitelre
Sly
CH Rost
Energia Fehrje Zsr CH Rost
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
18.4 3.0 1200 1035.6
30.0
3.6 220.8 36.0
8.3 2.0 200
79.6
2.4
0.4 16.6 4.0
0.0 0.0
20
179.5
0.0 19.9
0.0 0.0
0.0
0.0
0.0
0.0 0.0
70.6 3.2
6
19.8
0.6
0.1
4.2 0.2
4.0 0.0 200
275.2
6.8 24.0
8.0 0.0
70.6 3.2
0.0
0.0
0.0
0.0 0.0
2.0
10
2.1
0.1
0.1
0.2 0.0
1500
0.0
0.0
0.0
0.0 0.0
8.0 1.3 3136 1591.9
39.9 48.1 249.8 40.2
25.0 4.0 314
10 tnyr az sszes
Srgaborsfzelk
Srgabors
Hagyma
Olaj
Liszt
Vz
sszesen:
1 tnyr:
Tkfzelk
Tk
Hagyma,2db
Olaj
Tejfl,2dl
Liszt,1e.k.
S,kapor,p.paprika
Vz
sszesen:
1 tnyr:
1 db:
Zldbabfzelk
Zldbab
Vz
Hagyma
Fokhagyma (5gerezd)
Liszt t.k. 3 e.k.
Tejfl, 2 dl
Erleveskocka 1 db
Cukor 1-2 e.k.
P.paprika, s
sszesen:
1 tnyr:
Zldbabprklt
Zldbab
Vz
Hagyma
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
312.7
21.7
1.5
39.8
1.2
0.2
897.7
0.1 99.7
330.6
9.8
1.0
0.0
110.3
6.8
1.5
300.0
18.5
4.0
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
20.0
2.3
0.4
271.9
9.4
0.7
899.1
0.0 99.9
48.3
3.4
1.5
330.6
9.8
1.0
0.0
210.0
10.0 10.0
60.1
3.2
2.2
152.2
8.1
5.7
#DIV/0! #DIV/0! ###
CH Rost
[g]
[g]
53.1 2.0
8.3 2.0
0.0 0.0
70.6 3.2
17.5
47.5
[g]
500
100
16
16
1000
0.8 1632
2.1 272
CH Rost
[g]
[g]
1.8 4.2
57.0 3.3
0.0 0.0
5.3 0.0
70.6 3.2
20.0
6.8
17.3
###
Sly
Sly
[g]
800
60
20
600
30
0.0
10
2.4 1520
6.1 253
### ###
Tnyleges bevitelre
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
1563.5
108.5
7.5 265.5 10.0
39.8
1.2
0.2
8.3 2.0
143.6
0.0 16.0
0.0 0.0
52.9
1.6
0.2 11.3 0.5
0.0
0.0
0.0
0.0 0.0
1799.8
111.3 23.8 285.1 12.5
6 tnyr az sszes
Tnyleges bevitelre
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
160.0
18.4
3.2 14.4 33.6
163.1
5.6
0.4 34.2 2.0
179.8
0.0 20.0
0.0 0.0
289.8
20.4
9.0 31.8 0.0
99.2
2.9
0.3 21.2 1.0
0.0
0.0
0.0
0.0 0.0
21.0
1.0
1.0
2.0 0.0
912.9
48.4 33.9 103.6 36.5
6 tnyr az sszes
db az sszes
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr CH Rost
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
29.7
1.1
0.1
6.1 2.4 1000
297.0
11.0
1.0 61.0 24.0
39.8
1.2
0.2
8.3 2.0 250
99.5
3.0
0.5 20.8 5.0
899.1
0.0 99.9
0.0 0.0
16
143.9
0.0 16.0
0.0 0.0
137.6
3.4 12.0
4.0 0.0 200
275.2
6.8 24.0
8.0 0.0
330.6
9.8
1.0 70.6 3.2
10
33.1
1.0
0.1
7.1 0.3
0.0
0.0
0.0
0.0
0.0 0.0
0.0
300
0.0
0.0
0.0
0.0 0.0
47.8
1.2
2.3
5.5 1.7 1776
848.6
21.8 41.6 96.8 29.3
141.4
3.6
6.9 16.1 4.9 296
6 tnyr az sszes
#DIV/0! #DIV/0! ### ### ### ###
db az sszes
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
39.4
2.6
0.2
0.0
39.8
1.2
0.2
135.1
6.8
0.3
353.9
11.7
2.7
137.6
3.4 12.0
21.0
1.0
1.0
400.0
0.0
0.0
0.0
35.2
1.3
1.3
122.8
4.7
4.5
CH Rost
[g]
[g]
6.8 3.0
8.3 2.0
26.3 2.7
70.7 12.8
4.0 0.0
2.0 0.0
100.0 0.0
4.5
15.8
Sly
[g]
600
1000
150
10
20
200
100
15
1.1 2095
4.0 349
Tnyleges bevitelre
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
236.4
15.6
1.2 40.8 18.0
0.0
0.0
0.0
0.0 0.0
59.7
1.8
0.3 12.5 3.0
13.5
0.7
0.0
2.6 0.3
70.8
2.3
0.5 14.1 2.6
275.2
6.8 24.0
8.0 0.0
21.0
1.0
1.0
2.0 0.0
60.0
0.0
0.0 15.0 0.0
0.0
0.0
0.0
0.0 0.0
736.6
28.2 27.1 95.0 23.8
6 tnyr az sszes
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr CH Rost
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
39.4
2.6
0.2
6.8 3.0 600
236.4
15.6
1.2 40.8 18.0
0.0
400
0.0
0.0
0.0
0.0 0.0
39.8
1.2
0.2
8.3 2.0 200
79.6
2.4
0.4 16.6 4.0
Olaj
Fszer
sszesen:
1 tnyr:
897.7
0.0
40.6
165.2
0.1
1.5
6.0
99.7
0.0
1.8
4.7
7.2 19.1
0.0
20
1.8 1220
7.3 407
179.5
0.0 19.9
0.0 0.0
0.0
0.0
0.0
0.0 0.0
495.5
18.0 21.5 57.4 22.0
3 tnyr az sszes
Receptek: http://www.fogyinfo.hu/recipes?rendszer_id=7&eteltipus_id=&submit=Keres%E9s
1 tnyr=2,5-3 dl
Kposzts tszta
Szraztszta
Kposzta
Cukor
Olaj
Vz, s, bors
sszesen:
1 tnyr:
Krumplis tszta
Szraztszta
Krumpli
Hagyma
Olaj
Vz
sszesen:
1 tnyr:
Nudli, burgonys
Bugonya
Liszt
Tojs
Margarin 1 e.k.
Zsemlemorzsa
Olaj
Vz + s
sszesen:
1 tnyr:
1 db:
Palacsinta
Liszt
Tojs 3 db
Cukor
Tej
Olaj
Vz + s
sszesen:
1 db:
Spagetti, Bolognai
Spagetti
Dolmio bolognai szsz
Vz
sszesen:
1 tnyr:
Spagetti, Napoli
1e.kanl=8ml
1k.kanl=3ml
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
382.2
15.0
3.4
31.9
1.6
0.3
399.6
0.0
0.0
897.7
0.1 99.7
0.0
105.4
3.5
2.3
270.9
9.1
6.0
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
382.2
15.0
3.4
86.3
2.5
0.3
39.8
1.2
0.2
897.7
0.1 99.7
0.0
110.3
3.5
2.0
346.5
11.0
6.1
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
86.3
2.5
0.3
330.6
9.8
1.0
165.0
13.5 12.0
631.2
0.0 70.0
343.7
10.2
0.9
897.7
0.1 99.7
0.0
218.2
4.4 10.0
511.6
10.4 23.5
#DIV/0! #DIV/0! ###
1 db k.hagyma=100g
CH Rost
[g]
[g]
72.9 3.2
5.7 2.4
99.9 0.0
0.0 0.0
17.6
45.1
[g]
250
500
15
20
500
1.6 1285
4.0 257
CH Rost
[g]
[g]
72.9 3.2
18.4 3.0
8.3 2.0
0.0 0.0
19.7
61.9
Sly
Sly
[g]
250
600
200
20
500
1.9 1570
6.0 314
Ellenrizve
Tnyleges bevitelre
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
955.5
37.5
8.5 182.3 8.0
159.5
8.0
1.5 28.5 12.0
59.9
0.0
0.0 15.0 0.0
179.5
0.0 19.9
0.0 0.0
0.0
0.0
0.0
0.0 0.0
1354.5
45.5 29.9 225.7 20.0
5 tnyr az sszes
Tnyleges bevitelre
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
955.5
37.5
8.5 182.3 8.0
517.8
15.0
1.8 110.4 18.0
79.6
2.4
0.4 16.6 4.0
179.5
0.0 19.9
0.0 0.0
0.0
0.0
0.0
0.0 0.0
1732.4
54.9 30.6 309.3 30.0
5 tnyr az sszes
Tnyleges bevitelre
Sly
CH Rost
Energia Fehrje Zsr CH Rost
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
18.4 3.0 1000
863.0
25.0
3.0 184.0 30.0
70.6 3.2 300
991.8
29.4
3.0 211.8 9.6
0.8 0.0 100
165.0
13.5 12.0
0.8 0.0
0.3 0.0
60
378.7
0.0 42.0
0.2 0.0
73.7 1.2 250
859.3
25.5
2.3 184.3 3.0
0.0 0.0 150 1346.6
0.2 149.6
0.0 0.0
250
0.0
0.0
0.0
0.0 0.0
27.5 2.0 2110 4604.3
93.6 211.8 581.0 42.6
64.6 4.7 234
9 tnyr az sszes
### ### ###
db az sszes
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr CH Rost
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
330.6
9.8
1.0 70.6 3.2 250
826.5
24.5
2.5 176.5 8.0
165.0
13.5 12.0
0.8 0.0 120
198.0
16.2 14.4
0.9 0.0
399.6
0.0
0.0 99.9 0.0
16
63.9
0.0
0.0 16.0 0.0
48.3
3.4
1.5
5.3 0.0 700
338.1
23.8 10.5 37.1 0.0
897.7
0.1 99.7
0.0 0.0
110
987.5
0.1 109.7
0.0 0.0
0.0
800
0.0
0.0
0.0
0.0 0.0
120.9
3.2
6.9 11.5 0.4 1996 2414.0
64.6 137.1 230.5 8.0
75.4
2.0
4.3
7.2 0.3
62
32 db az sszes
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
357.9
12.0
1.1
52.7
1.3
1.1
0.0
102.7
3.3
0.6
273.7
8.9
1.5
100 g-ra
Energia Fehrje Zsr
CH Rost
[g]
[g]
75.0 3.2
9.4
21.1
56.3
CH
0.8
2.1
Rost
Sly
[g]
100
100
200
400
267
Sly
Tnyleges bevitelre
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
357.9
12.0
1.1 75.0 3.2
52.7
1.3
1.1
9.4 0.0
0.0
0.0
0.0
0.0 0.0
410.6
13.3
2.2 84.4 3.2
1.5 tnyr az sszes
Tnyleges bevitelre
Energia Fehrje Zsr CH
Rost
Spagetti, Napoli
Spagetti
Fix spagetti napoli por
Vz
sszesen:
1 tnyr:
Striai metlt
Tr
Liszt
Tejfl
Tojs
Cukor
Vaj
Tojssrga+fehrje
Cukor
Tejfl
S, citromhj
sszesen:
1 tnyr:
1 db:
Tojsos nokedli
Liszt
Tojs 2 db
Tojs 3 db
Olaj, oliva
Vz + s
sszesen:
1 tnyr:
1 db:
Trgombc
Tr
Tojs
Bzadara
Cukor 1e.k.(s 1k.k.)
Zsemlemorzsa
Olaj
Vz
sszesen:
1 tnyr:
1 db:
[Kcal]
357.9
282.0
0.0
127.9
303.7
[g]
12.0
11.0
[g]
[g]
[g]
1.1 75.0 15.0
2.0 55.0
4.4
10.4
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
48.3
3.4
1.5
330.6
9.8
1.0
137.6
3.4 12.0
165.0
13.5 12.0
399.6
0.0
0.0
763.6
10.4 80.0
165.0
13.5 12.0
399.6
0.0
0.0
137.6
3.4 12.0
0.0
173.4
5.7
7.2
386.7
12.6 16.0
#DIV/0! #DIV/0! ###
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
330.6
9.8
1.0
85.0
7.0
6.2
85.0
7.0
6.2
899.1
0.0 99.9
0.0
164.6
5.5
3.1
305.8
10.3
5.8
#DIV/0! #DIV/0! ###
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
142.6
16.2
7.0
165.0
13.5 12.0
340.2
9.4
1.0
400.0
0.0
0.0
343.7
10.2
0.9
899.1
0.0 99.9
0.0
272.5
10.4 14.6
632.1
24.2 33.9
210.7
8.1 11.3
CH Rost
[g]
[g]
5.3 0.0
70.6 3.2
4.0 0.0
0.8 0.0
99.9 0.0
0.5 0.0
0.8 0.0
99.9 0.0
4.0 0.0
21.6
48.1
###
0.4
1.0
###
CH Rost
[g]
[g]
70.6 3.2
0.3 0.0
0.3 0.0
0.0 0.0
28.6
53.1
###
1.3
2.4
###
CH Rost
[g]
[g]
3.7 0.0
0.8 0.0
73.4 4.7
100.0 0.0
73.7 1.2
0.0 0.0
24.8
57.6
19.2
0.6
1.5
0.5
[g]
300
50
600
950
238
Sly
[g]
500
150
15
80
50
40
80
50
150
1115
223
###
Sly
[g]
450
100
150
15
400
1115
186
###
Sly
[g]
500
100
120
70
150
120
100
1160
232
77
[Kcal]
[g]
[g]
[g]
[g]
1073.7
36.0
3.3 225.0 45.0
141.0
5.5
1.0 27.5 0.0
0.0
0.0
0.0
0.0 0.0
1214.7
41.5
4.3 252.5 45.0
4 tnyr az sszes
Tnyleges bevitelre
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
241.5
17.0
7.5 26.5 0.0
495.9
14.7
1.5 105.9 4.8
20.6
0.5
1.8
0.6 0.0
132.0
10.8
9.6
0.6 0.0
199.8
0.0
0.0 50.0 0.0
305.4
4.2 32.0
0.2 0.0
132.0
10.8
9.6
0.6 0.0
199.8
0.0
0.0 50.0 0.0
206.4
5.1 18.0
6.0 0.0
0.0
0.0
0.0
0.0 0.0
1933.5
63.1 80.0 240.3 4.8
5 tnyr az sszes
db az sszes
Tnyleges bevitelre
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
1487.7
44.1
4.5 317.7 14.4
85.0
7.0
6.2
0.3 0.0
127.5
10.5
9.3
0.5 0.0
134.9
0.0 15.0
0.0 0.0
0.0
0.0
0.0
0.0 0.0
1835.1
61.6 35.0 318.5 14.4
6 tnyr az sszes
db az sszes
Tnyleges bevitelre
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
713.0
81.0 35.0 18.5 0.0
165.0
13.5 12.0
0.8 0.0
408.2
11.3
1.2 88.1 5.6
280.0
0.0
0.0 70.0 0.0
515.6
15.3
1.4 110.6 1.8
1078.9
0.0 119.9
0.0 0.0
0.0
0.0
0.0
0.0 0.0
3160.7
121.1 169.4 287.9 7.4
5 tnyr az sszes
15 db az sszes
Receptek: http://www.fogyinfo.hu/recipes?rendszer_id=7&eteltipus_id=&submit=Keres%E9s
1 tnyr=2,5-3 dl
Hering konzerv
Hering
Olaj
sszesen:
1 tnyr:
1e.kanl=8ml
1k.kanl=3ml
1 db k.hagyma=100g
Ellenrizve
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr CH Rost
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
215.0
20.0 15.0
87
187.1
17.4 13.1
0.0 0.0
900.0
100.0
10
90.0
0.0 10.0
0.0 0.0
285.6
17.9 23.8
0.0 0.0
97
277.1
17.4 23.1
0.0 0.0
277.1
17.4 23.1
0.0 0.0
97
1 tnyr az sszes
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr CH Rost
Energia Fehrje Zsr CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
Tr
142.6
16.2
7.0
3.7 0.0 250
356.5
40.5 17.5
9.3 0.0
Tejfl
137.6
3.4 12.0
4.0 0.0 130
178.9
4.4 15.6
5.2 0.0
Hagyma
39.8
1.2
0.2
8.3 2.0
70
27.9
0.8
0.1
5.8 1.4
Margarin
631.2
0.0 70.0
0.3 0.0
10
63.1
0.0
7.0
0.0 0.0
Pirosarany
0.0
0.0
0.0
0.0
0.0 0.0
Fszer (s, kmny, p.pap
0.0
0.0
0.0
0.0
0.0 0.0
sszesen:
136.2
9.9
8.7
4.4 0.3 460
626.4
45.8 40.2 20.3 1.4
1 db zsemlhez:
125.3
9.2
8.0
4.1 0.3
92
5 db zsemle az sszes
Krztt
Szardnia konzerv
Szardnia
Olaj
sszesen:
1 tnyr:
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr CH Rost
Energia Fehrje Zsr CH
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
86.3
2.5
0.3 18.4 3.0 700
604.1
17.5
2.1 128.8
28.3
1.4
0.3
5.0 5.3 400
113.2
5.6
1.2 20.0
39.8
1.2
0.2
8.3 2.0
30
11.9
0.4
0.1
2.5
897.7
0.1 99.7
0.0 0.0
20
179.5
0.0 19.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
400
0.0
0.0
0.0
0.0
58.6
1.5
1.5
9.8 2.8 1550
908.8
23.5 23.3 151.3
129.8
3.4
3.3 21.6 6.1 221
7 tnyr az sszes
Energia
[Kcal]
288.6
900.0
469.9
587.8
Rost
[g]
21.0
21.2
0.6
0.0
0.0
0.0
42.8
100 g-ra
Tnyleges bevitelre
Sly
Fehrje Zsr CH Rost
Energia Fehrje Zsr CH Rost
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
26.1 20.5
88
254.0
23.0 18.0
0.0 0.0
100.0
37
333.8
0.0 37.1
0.0 0.0
18.4 44.0
0.0 0.0 125
587.8
23.0 55.1
0.0 0.0
23.0 55.1
0.0 0.0 125
1 tnyr az sszes
Receptek: http://www.fogyinfo.hu/recipes?rendszer_id=7&eteltipus_id=&submit=Keres%E9s
Mott: Reggelizz, mint egy kirly. Ebdelj, mint egy polgr. Vacsorzz, mint egy koldus.
Update 1: 6.00-18.00
sok
Update 2: 6.00-15.00 fladag Update 3: 6.00-12.00
min.
1 tnyr=2,5-3 dl
1e.kanl=8ml
1k.kan.=3ml
1 db k.hagyma=100g
Ellenrizve
Receptek: http://www.fogyinfo.hu/recipes?rendszer_id=1&eteltipus_id=&submit=Keres%E9s
100 g-ra
Tnyleges bevitelre
Fokhagyms csirke
Sly
CH Rost
Energia Fehrje Zsr
CH Rost
Fokhagyms csirke Energia Fehrje Zsr
Rendszer: Norbi update 1-es kd
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
Csirkemell 1 db
0.0
0.0
0.0
0.0
0.0
0.0 teltpus: Ebd
Fokhagyma 3 fej
0.0
0.0
0.0
0.0
0.0
0.0 Hozzvalk
Olaj
0.0
0.0
0.0
0.0
0.0
0.0 Elkszts
P.paprika
0.0
0.0
0.0
0.0
0.0
0.0 1 csirkemell, 3 fej fokhagyma, kevs olaj, kevs paprika, s, bors
S
0.0
0.0
0.0
0.0
0.0
0.0
Bors
0.0
0.0
0.0
0.0
0.0
0.0 Forr olajon megpirtod a csirkt, amikor mr szp pirosak feldarabolod, szod, borsozod, nagyon
0.0
0.0
0.0
0.0
0.0
0.0 kevs paprikval megszrd. Hmozatlan fokhagyma gerezdeket nagyon gyenge tzre tesszk kevs
0.0
0.0
0.0
0.0
0.0
0.0 olajjal megpirtjuk.
0.0
0.0
0.0
0.0
0.0
0.0
Hozzadjuk a csirkt s puhra fzzk.
0.0
0.0
0.0
0.0
0.0
0.0
sszesen:
#DIV/0! #DIV/0!
###
### ###
0
0.0
0.0
0.0
0.0
0.0 hjba ftt burgonyval update 2-es, de ha zld salit eszel hozz knny esti vacsi
1 tnyr:
#DIV/0! #DIV/0!
###
### ###
###
tnyr az sszes
1 db:
#DIV/0! #DIV/0!
###
### ###
###
db az sszes
Gombs
csirkecomb
Csirkecomb 2 db
V.hagyma 2 nagy fej
Gomba
S
Bors
sszesen:
1 tnyr:
1 db:
100 g-ra
Energia Fehrje Zsr
[Kcal]
[g]
[g]
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
#DIV/0! #DIV/0!
###
#DIV/0! #DIV/0!
###
CH
[g]
0.0
###
###
Rost
[g]
0.0
###
###
Tnyleges bevitelre
Energia Fehrje Zsr
CH Rost
[g]
[Kcal]
[g]
[g]
[g]
[g]
0.0
0.0
0.0
0.0
0.0
300
0.0
0.0
0.0
0.0
0.0
250
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
550
0.0
0.0
0.0
0.0
0.0
###
tnyr az sszes
###
db az sszes
Sly
Gombs csirkecomb
Rendszer: Norbi update 1-es kd
teltpus: Ebd
Hozzvalk
Elkszts
H: 2 db csirkecomb, 2 nagy fej vrshagyma, 25 dkg gomba, zls szerint s s trtt fekete bors.
Elksztse: a combok brt lehzom. A forgknl kettvgom. A gombt tisztts utn felszeletelem,
a hagymt karikra vgom. A megszott, megborsozott csirkecombdarabokat kln-kln, brvel
lefel az aluflira fektetem, majd bebortom vrshagyma-karikkkal s gombaszeletekkel. Jl
megszom, megborsozom s lazn becsomagolom. Elmelegtett, forr grillstbe vagy gzstbe
teszem a ngy csomagot. Az els oldalt 15 percig stm, majd megfordtom, s tovbbi 10 percig
stm. Ezutn az aluflit kibontom, s az telt nhny percig fedetlenl pirtom.
Mott: Reggelizz, mint egy kirly. Ebdelj, mint egy polgr. Vacsorzz, mint egy koldus.
Update 1: 6.00-18.00
sok
Update 2: 6.00-15.00 fladag Update 3: 6.00-12.00
min.
1 tnyr=2,5-3 dl
1e.kanl=8ml
1k.kan.=3ml
1 db k.hagyma=100g
Ellenrizve
Receptek: http://www.fogyinfo.hu/recipes?rendszer_id=3&eteltipus_id=&submit=Keres%E9s
100 g-ra
Tnyleges bevitelre
Sly
Energia Fehrje Zsr
CH Rost
Energia Fehrje Zsr
CH Rost
[Kcal]
[g]
[g]
[g]
[g]
[g]
[Kcal]
[g]
[g]
[g]
[g]
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
sszesen:
#DIV/0! #DIV/0!
###
### ###
0
0.0
0.0
0.0
0.0
0.0
1 tnyr:
#DIV/0! #DIV/0!
###
### ###
###
tnyr az sszes
1 db:
#DIV/0! #DIV/0!
###
### ###
###
db az sszes
sszesen:
1 tnyr:
1 db:
Energia
[Kcal]
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
#DIV/0!
#DIV/0!
#DIV/0!
100 g-ra
Fehrje Zsr
[g]
[g]
#DIV/0!
#DIV/0!
#DIV/0!
###
###
###
CH
[g]
###
###
###
Rost
[g]
###
###
###
Tnyleges bevitelre
Energia Fehrje Zsr
CH Rost
[g]
[Kcal]
[g]
[g]
[g]
[g]
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0
0.0
0.0
0.0
0.0
0.0
###
tnyr az sszes
###
db az sszes
Sly
Levesek (4 dl)
Brokkolikrmleves pirtott kenyrkockval
Burgonyaleves
Csontleves finommetlttel
Daragaluska leves
Daragaluska leves
Erleves crnametlttel
Fahjas szilvaleves
Fokhagymakrmleves kenyrkockval
Frankfurti leves
Gombakrmleves kenyrkockval
Grzgaluska leves
Hagymaleves fstltsajttal, kiflivel
Hamis gulysleves
Karfiol leves
Kmnymagleves eperlevllel
Lebbencsleves
Magyaros gombaleves
Mjgaluska leves
Mediterrn gymlcsleves
Nyri zldsgleves
Olasz paradicsomleves sajttal
Palcleves
Paradicsom leves
Sajtkrmleves kenyrkockval
Srgarpaleves csigatsztval
Sprgakrm leves levesgynggyel
Szrnyas ragu leves
Trkonyos pulykaraguleves
Tavaszi zldsgleves
Tejfls bableves
Tejsznes feketeszeder leves
Tejsznes mlnakrm leves
Tejsznes meggyleves
Tojsleves
Trpusi gymlcsleves
jhzy tykhsleves
Zelleres burgonyleves
Zldbableves
Zldborsleves
Zldborss csirkeraguleves
Zldborss rizsleves
kcal
312
237
83
197
191
85
340
355
249
314
191
345
234
172
162
293
147
160
328
153
135
292
219
446
118
270
280
312
147
285
324
271
268
236
320
125
216
154
282
164
138
5.2
8.2
11.2
19.4
kcal
740
490
386
631
399
362
547
664
772
624
616
433
357
681
619
489
561
639
632
690
690
417
687
514
676
525
620
629
kcal/perc
kcal/perc
kcal/perc
kcal/perc
kcal/100g
137
kcal
274
Zldsgleves
134