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CENTREL IDEA
I.
When we laugh, we have trouble seeing lifes difficulties the same way.
II.
III.
INTRODUCTION
I.
II.
Tell humors give me my happiness back, tell what the function of humors that
is healing powers that enable us to change our perspective on situations,
triggers laughter that stimulates our cardiovascular systems and reduces
levels of certain stress hormones.
BODY
I.
When we laugh, we have trouble seeing lifes difficulties the same way.
A. Laughter increases the rate at which the heart beats and contracting muscles.
B. One study suggested that laughing one hundred times a day is the equivalent
of spending ten minutes on a rowing machine.
(Transition) Another study went so far as to suggest that the benefits of laughter reach
far beyond our body system.
I.
A. These hormones:
1. Suppress the immune system.
2. Increase the number of blood platelets which can cause obstructions in
the arteries.
3. Raise blood pressure.
B. When we are laughing: Natural killer cells that cause cancer and Gammainterferon, a disease-fighting protein, T-cells, a major part of the immune
system, and B-cells, which make disease-destroying antibodies all increase.
C. Laughter may also increase the concentration of Salivary Immunoglobulin A,
which defends against infectious organisms entering through the respiratory
tract so it helps us to resist colds and viruses.
(Transition) The healing power of humor is wide-ranging in scope and situation.
CONCLUSION
I.
Seeing the humor in our painful or emotional situations can free us from the
chains we have built around ourselves, helping us to recognize that life is
more than anger or pain or sorrow, but that it is full of humor and the
contagious sound of laughter.
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