P.S. Your "cheat sheet" for the Q&A content is below the dotted line.

You can
access the replay and the discount and bonuses HERE.
-------------------------------------------------------5:14 Migraine relief through fixing poor neck mobility and how to get your nerv
ous system to run on "Peace Physiology" instead of "Stress Physiology".
11:12 foam roll exercises for posture correction and neck tension release. (Th
e foam :"3 pack")
12:44 How to use "approach mentality" to get drips of endorphin from your brain.
13:59 Great way to stretch your neck
16:08 The "no glute" bridge? Deep spiral bridge hacks and the return of the pu
bic bone connection.)
19:06 How to spread and radiate your core stability for the anti-gravity feeling
.
21:17 Walking tips for less strain.
23:08 Self test for calm down overactive hamstrings while bridging.
23:59 How to get a good glute thrust.
24:41 What kind of foam roller is best?
28:14 Rocker board benefits
30:27 How to get your brain to drip endorphins down your spine for pain relief
and a whole new world of possibilities
35:18 Where is the crown of your head and why is it an important reference poin
t when correcting posture?
36:21 Benefits of upper cervical release.
38:04 Keys for knee pain. The super duper slow transition bridge.
42:50 Keys to fixing low back pain that hurts when you lay flat.
46:20 How to breathe in baby belly and keep from smushing your nose in the proc
ess. Plus how a stroke creates automatic CPS by switching off the "open up" sys
tem so the "close down" system sends the overriding message. (How reconnect to
the up-righting system to overcome stroke deficits. Rewire!!!)
52:47 How does CPS cause fatigue? stress physiology = sugar burning not fat bu
rning. Nutritional reasons...6 to 3 fat ratio. Anti-oxidants get the smoke out
of the chimney. Wasting energy with poor posture and movement.
57:59 How to release curled under toes plus a classic technique for releasing t
ense and tight muscles.
59:30 to 1:02 skip my bumbling as I attempt to share my screen :-)
1:02 Brief CWI course tour (maybe my worst job ever of showing the pain reliev
ing and anti-aging benefits of the CWI course. You can learn more about what to
expect with the course and coaching under the replay.

1:14:34 Position of feet and pelvis with walking.

1:18:08 Strategies for healing a thoracic spine compression fracture.
1:21:30 Exercises for being able to get up and down out of chairs and off the f
loor, and better balance for an older person.
1:26:26 What to do for arthritis in the sacroiliac joint?
1:28:40 Is the lumo lift or other posture apps helpful?
1:29:49 How to sit correctly.
1:32:38 How to walk lightly with less stress with the "recycle gravity" techniq
ue.
1:34:36 How to get rid of numbness in your legs.
1:38:11 Strategies for front of hip pain / bursitis
1:40:00 How to keep hips from popping and cracking