Vous êtes sur la page 1sur 2

SEMANA 1

UPPER BODY I UPPER BODY IV


LOWER BODY III
UPPER BODY I UPPER BODY II

SEMANA 2
LOWER BODY I - SOL

UPPER BODY I MAGNI

UPPER BODY II DAGUR SKADI

SEMANA 3
LOWE BODY II HEIMDALL - NOTT
UPPER BODY I UPPER BODY II - SKADI
LOWER BODY I - MANI

SEMANA 4

LOWER BODY I - KVASIR NANNA


UPPER BODY I 2 X SIF - SKADI

SEMANA 5
UPPER BODY I UPPER BODY II MANI
LOWER BODY I SOL
UPPER BODY I UPPER BODY IV NOTT

SEMANA 6

LOWER BODY I - VALI


UPPER BODY I - UPPER BODY II
LOWER BODY III - VOR

SEMANA 7
UPPER BODY I UPPER BODY II SKADI
LOWER BODY I 2 X NANNA MANI
UPPER BODY I UPPER BODY IV 50 PLATE CACOONS

SEMANA 8
LOWER BODY I 2 X BALDUR
UPPER BODY V UPPER BODY II
LOWER BODY III - ODIN