Question 1

The height of a bike seat should be adjusted so the knee is straight when the
foot is at the bottom of the pedaling cycle.
Question options:
True
False
Question 2

Data show that HIIT increases the capacity for fat oxidation during exercise.
Question options:
True
False
Question 3

Cross-training helps you avoid seeing a plateau in your fitness progress,

which can happen in as few as ____ weeks of a workout as your body
becomes efficient at a repeated movement.
Question options:

two to four
four to six
six to eight
eight to ten
ten to twelve
Question 4

A recommended alternative form of jogging for injured people, those with

chronic back problems, and overweight individuals is ____.
Question options:

stair climbing
deep-water jogging
elliptical training
cycling
cross-country skiing

Question 5

Which activity is low-impact, provides a complete body workout, is a good

form of aerobic exercise, and promotes strength development?
Question options:

functional fitness
yoga
cycling
jogging
rowing
Question 6

With HIIT, depending on the volume of training, it takes ____ hours for the
body to return to its normal resting metabolic rate.
Question options:

2 to 4
4 to 8
8 to 12
12 to 24
24 to 72
Question 7

What is an unstructured form of interval training when intensity and distance

of each interval are varied as the participant wishes?
Question options:

tempo training

step-wise intensity interval trai

plyometric training
fartlek training

supramaximal interval training

Question 8

HIIT will most likely help develop your ____.

Question options:

lower body flexibility

upper body flexibility
lower body strength
upper body strength
cardiorespiratory endurance
Question 9

The goal of ____ is to train people for real life.

group personal training
outdoor training
fitness boot camp
circuit training
functional fitness
1 / 1 point

Which activity is non-weight-bearing and is most likely good for people with
lower-body or lower back injuries?
Question options:

stair climbing
walking
cycling
jogging
cross-country skiing