Prevent Premature Ejaculation With Strong Pelvic Muscles

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by David Mandell (https://www.curejoy.com/expert/DavidMandell) Oct
5, e
2015
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(http://cdn2.curejoy.com/content/wp-content/uploads
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Prevent Premature Ejaculation With Strong Pelvic Muscles
One of the most rewarding aspects about creating a

mens health product is hearing from our customers.
Over the course of the last year, Ive personally had
the pleasure of talking directly to hundreds of men
whove had life changing experiences from using
The Private Gym pelvic muscle exercise program.
Ive also talked with many men who werent satisfied
with the results and worked closely with them to
troubleshoot the problems.
Let me tell you about an African American male in
his mid-40s. He purchased the Private Gym to keep
his sexual performance from deteriorating. After
receiving the program, he sent me a chat request
through our website.
(https://www.facebook.com
Since I cant see them, how do I know if Im actually

exercising the right muscles? he said. This is one of
the most common questions we get from men. I
texted him back to call me in the office and within
seconds the phone was ringing. We were off and
running right away.
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premature-ejaculation-pelvic-
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muscles%2F)
picture=http:
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I feel like I am clenching my butt muscles? he said

to me. I explained to him that he needed to focus on
the muscles that he uses to stop himself from
urinating. I wasnt sure he completely understood
which ones I was talking about.

Lets try another approach. You know how you can
make your penis move up and down when it is really
hard? I said. He knew exactly what I was talking
about.
I used to be able to do that, he said laughing.
Your Inbox deserves Better!
Youll soon be able to do it again, I responded.

Those are the right muscles. They control your
penis.
Get the best tips
on healthy living.
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Wee gguuaarraanntteee
e yyoouu''llll lloovvee tthheem
m!!
We spent the next half hour talking. We covered a lot
of subjects - from how to get the most out of the
program to what it was like being over 40 and seeing
changes in our bodies. He didnt have a problem; he
simply just wanted to rejuvenate his erections. Over
the
past
SSiiggn
nM
Me
eU
Uppseveral weeks, hes checked in with me,
each time telling me how well the program is working
for him.
I woke up with an erection this morning! He texted
me. That hasnt happened in years.
Great! I responded. It means you are doing it
correctly.
Waking up with an erection is one of the most
common bio-feedback responses that most men
experience when starting The Private Gym program.
Yesterday, he contacted me to tell me that he started
the resistance training portion of the program. While
his erections were much harder, he wasnt seeing
great improvement in his ability to last longer during
sex. We got back on the phone.
Now that youve strengthened your pelvic muscles,
it is time to use them! I said enthusiastically.
He paused. What do you mean use them? he said.
It then dawned on me. Most men dont even know
that they have pelvic muscles, why should they know
what to do with them once theyve strengthened
them and have the ability to control them? Frankly,
this is one of the most remarkable aspects of
strengthening your pelvic floor - gaining control.
Control over an area of the body that for so long has
been totally out of your control. Think about it, how
often in life has your penis done what you wanted it
to do, when you wanted it to do it? Its like finding a
talking dog. Of course, it never talks in front of
anyone - only to you. Our penis is so often the
same way. It goes up, it goes down - almost
always at the wrong times.
But when you strengthen the pelvic muscles,
something remarkable begins to happen. You get
/dialog
control over your penis. Just like bodybuilders can
make their pectoral or chest muscles bounce up and
/feed?app_id=573182829445226&
down, you can do the same thing with your pelvic
display=popup&
muscles. So why is this important? When your pelvic
muscles are strong, you can contract them, force
more blood into your penis, keep it in longer, and
/content/prevent-prematurecreate the rock-hard erection that so easily came to
us when we were in our teenage years. Hows that
for an answer?
//www.facebook.com&
picture=http:
Back to my customer friends question. So how do

you use your pelvic muscles to delay ejaculation or
help stop premature ejaculation?
Now that you can control your pelvic muscles, by
contracting them during sex, you can short-circuit
the ejaculation response. The pelvic muscles are not
%3A%2F
premature-ejaculation-pelvicmuscles%2F)
only the motor of ejaculation - meaning they are

responsible for propelling the semen from the penis
- but they also play an interesting role in preventing
ejaculation. The stronger they are, the more forceful
the contraction. Strong, hard pelvic muscle
contractions can help stop the urge to ejaculate.
Simply put, youre using your newly strengthened
pelvic muscles to override Mother Nature, whose
intention is to have you ejaculate as quickly as
possible.

Now
that
you
have
W
e yyoouu''llll
lloov
vee tthhe
em
m!! control of your pelvic muscles,
put them to work, I told my customer friend.
He will be getting back to me in a couple of weeks

with the results. Ill let you know how he makes out.
SSiiggn
nM
Mee U
Upp
Stop Premature Ejaculation

Using Strong Pelvic Muscles:
1. Properly strengthen your pelvic muscles. The
stronger the pelvic muscles, the more effective they
will be in short-circuiting the ejaculation response.
2. During sex, when you begin to feel the urge to
ejaculate, slow down and stop thrusting.
3. Contract your pelvic muscles 5-10 times. Squeeze
them hard and hold the contraction for 2-3 seconds.
The ejaculation feeling should subside.
4. Continue thrusting. When the urge to ejaculate
feeling occurs again, stop and contract your pelvic
muscles again.
To know more about David Mandell visit

www.privategym.com
(http://www.privategym.com)
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AUTHOR
David
Mandell
(https://www.curejoy.com
/expert/DavidMandell)
I am passionate about
men's sexual health and
my goal is to get more
men talking about the
subject.
Generally
speaking, men get all of
the drugs and none of the
therapy, while women get
all of the therapy and none
of the drugs. For men,
there
are
so
few
resources, and very few
people to talk to. I believe
this is an incredibly
important topic and one
that needs greater national
discussion. My goal is to
get more men connected
to their sexual health
through exercise - - that is
why we created The
Private Gym for Men.
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Kegels are the same concept with
reverse affect

W
m!!
4 hours ago
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Daanniieell FFllaahheerrttyy ((hhttttppss::////w
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SSiiggn
nM
Mee U
UppWell then, you need something for
4 hours ago
premature orgasms, lol
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S
Shheeaannaa FFlliicckk FFllaahheerrttyy
((hhttttppss::////w
ww
ww
m
Sorry I'm not a man and I don't
have this problem
4 hours ago
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D
Daanniieell FFllaahheerrttyy ((hhttttppss::////w
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Sheana Flick Flaherty, you need
this more than me
4 hours ago
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M LLoorreennee H
Haarrrriissoonn
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How's that for An answer!!!
6 hours ago
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Randy Monroe lol
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I feel like I just found a talking dog.
:O
7 hours ago
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pelvic mucle means ???
6 days ago
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U.. N
Noom
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Lets see if really works... Sounds
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interesting...\U0001f914
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Very useful tips
Oct 6, 2015
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Chve
hae
aiiB
abem
bam!
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Ma
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Wee gguuaarraanntteeee yyoouu''llll llo
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tBa
thhe
! arrkk TT.. KKiinnddeerr
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I just do my times tables.
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Is there any apps too for cure joy?
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Prevent Premature Ejaculation With Strong Pelvic Muscles

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CureJoy

Your Inbox dePrevent

Get the best tips on healthy living.

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