Académique Documents
Professionnel Documents
Culture Documents
in Wellness
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Disclosures
I stand before you with NO conflicts of interest.
I make my living the way you do, by lifting the burden
of human suffering with the aid of chiropractic.
I have nothing to sell to you, so relax and enjoy
yourself and your time with your peers.
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Lecture Objectives
Review the philosophy and neuroscience of the
free-will problem.
Discuss the current state of our understanding of
the neuroscience of cognition and volition.
Identify common obstacles and impediments to
volition.
Explore strategies to use the will to achieve
wellness.
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Parzival
If vacillation be neighbor to one's heart, this
can become distressful to the soul. Blame and
praise alike are inevitable for the man whose
courage is undaunted, mixed of white and
black as it must be, like a magpie's plumage.
Parzival
Wolfram von Eschenbach
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Will-Power
When people say, I have no will-power, what
they usually mean is, I have trouble saying no
when my mouth, stomach, heart wants to say
yes.
Will-power is about harnessing the three powers
of I will, I wont, and I want to help you achieve
your goals.
McGonigal Ph.D., Kelly. The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It (Kindle Locations 182-183).
Penguin Publishing Group. Kindle Edition.
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13
It is no measure of health
to be well-adjusted to a
profoundly sick society.
Jiddu Krishnamurti
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Will
The faculty by which a person decides on and
initiates action.
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Volition
In the context of volition, researchers study how
action is planned, controlled, and modulated in the
service of the agent's needs, motives, desires, or
goals.
(Prinz, Dennett, and Sebanz. Disorders of Volition. Bradford Books/MIT Press. 2006.)
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Wellness Phenomenology
Korper is a reference to the corporeal body, what
we are as physiological, neurological, and skeletal
beings.
Leib concerns how we experience this physical
matter in our everyday lives.
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Wellness
The quality or state of being in good health.
The process of learning about and engaging in
behaviors that are likely to result in optimal health.
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Well-Being
Well (adv):
Being (n):
Well-being (n):
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Wellness as Well-Being
Wellness refers to diverse and interconnected
dimensions of physical, mental, and social wellbeing that extend beyond the traditional definition
of health.
JAMA. 2015 Jul 14;314(2):121-2.
Well-Being is Wellness
Wellness is Willingness
Wellness, therefore, Implies Free-Will
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What is Free-Will?
The popular conception of free-will seems to rest
on two assumptions:
1.that each of us could have behaved differently than
we did in the past, and
2.that we are the conscious source of most of our
thoughts and actions in the present.
Harris, Sam. Free Will (p. 6). Free Press. Kindle Edition.
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Readiness Potential
The Readiness Potential (Bereitschaftspotential)
also known as the pre-motor potential is a
measure of activity in the motor cortex and
supplementary motor area (SMA)
SMA that is the lead
up to voluntary muscle movement.
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Readiness Potential
Libet asked,
Where does the intention
to move fall in the
Readiness Potential Curve?
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Libet Experiment
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I. Fried, R. Mukamel, & G. Kreiman, 2011. Internally generated preactivation of single neurons in human medial frontal cortex predicts
volition. Neuron, 69: 548 562.
Harris, Sam. Free Will (p. 73). Free Press. Kindle Edition.
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Free-Won't
Libet did not interpret his experiment as evidence
for the lack of conscious free will.
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Veto Power
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Neuroscience of Free-Will
What we call free will appears to be localized to
the frontal lobes,
lobes the medial most portions in
particular.
Joseph, R. . Free Will and the Frontal Lobes: Loss of Will, Against the Will, Catatonia and the Alien Hand (Kindle Location 32).
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Thalamus
Striatum
Substantia
Nigra
Pre-MC
Motor Cortex
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Basal Ganglia
Substantia Nigra
Striatum
SMA
*
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Motor Execution
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Determinism/Libertarianism
Determinism is the philosophical doctrine that all
events transpire in virtue of some necessity and
are therefore inevitable.
Agent Causality
Agent-Causality is the idea that agents can start
new causal chains that are not pre-determined by
the events of the immediate or distant past or the
physical laws of nature.
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(1632 - 1704)
Subconscious?
Conscious?
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Conscious Goals
As humans, we generally have the feeling that we
decide what we want and what we do.
Our behaviors seem to originate in our conscious
decisions to pursue desired outcomes, or goals.
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Conscious or Unconscious
Goals direct attention and behavior, even in the
absence of conscious awareness of the goal.
Annu. Rev.
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Unconscious Agency
Unconscious
Agency
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Unconscious Influences
A man sits in his office deciding what stocks to
buy.
He imagines, no doubt, that he is planning his
purchases according to his own judgment.
In actual fact his judgment is a mlange of
impressions stamped on his mind by outside
influences which unconsciously control his
thought.
Bernays, Edward. (1928) Propaganda (p. 25). Ig Publishing. Kindle Edition.
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Edward Bernays
The systematic study of mass psychology
revealed to students the potentialities of invisible
government of society by manipulation of the
motives which actuate man in the group.
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McGilchrist, Iain. The Master and His Emissary: The Divided Brain and the Making of the Western World (p. 188). Yale University Press. Kindle Edition.
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Unconscious Goals
Research in social cognition shows that goals
themselves can arise and operate unconsciously.
unconsciously
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Unconscious Will
Scientific study of goal pursuit has discovered that
goal representation and goal pursuit also operate
without conscious awareness,
awareness and hence, human
behavior may originate in a kind of unconscious
will.
will
Science 329, 47 (2010)
147 (2006).
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Consciousness
Consciousness is a state of mind in which there is
knowledge of ones own existence and of the
existence of surroundings.
surroundings
Damasio, Antonio. Self Comes to Mind: Constructing the Conscious
Brain (Kindle Location 2439). Knopf Doubleday Publishing Group. Kindle Edition.
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Intentional
Controllable
Linear in nature
Bargh JA, Morsella E. The Unconscious Mind. Perspectives on psychological science: a journal of the Association for Psychological
Science. 2008;3(1):73-79.
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Sub/Unconscious Mind
The sub/unconscious mind consists of the
processes in the mind which occur automatically
and are not available to verbal introspection,
introspection and
include thought processes, memories, interests,
and motivations.
J Am Psychoanal Assoc. 1999 Fall;47(4):1061-106.
Who's in Charge?: Free Will and the Science of the Brain (p. 79). HarperCollins. Kindle Edition.
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Defining Mind
A spectacular consequence of the brains
incessant and dynamic mapping is the mind.
The mind is a subtle, flowing combination of
actual images and recalled images.
to Mind: Constructing the Conscious Brain (Kindle Location 1182). Knopf Doubleday Publishing Group. Kindle Edition
Conscious Mind
Subconscious Mind
Autonomic Mind
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Stratifications of Mind
Autonomic Mind
Subconscious Mind
Conscious Mind
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Commissurotomy
In the early 1940s, neurosurgeon William P. Van
Wagenen,
Wagenen performed commissurotomies on
twenty-six patients with severe uncontrollable
epilepsy in order to limit epileptic seizure activity
to one half of their brains.
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Acknowledgments
75
The second is that the left brain can speak; the right
brain is mute.
Schiffer, Fredric. Of Two Minds: The Revolutionary Science of Dual-Brain Psychology (Kindle Locations 457-458). Free Press (now out of print), rights with Fredric
Schiffer. Kindle Edition.
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Schiffer, Fredric. Of Two Minds: The Revolutionary Science of Dual-Brain Psychology (Kindle Locations 1059-1061).
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Egocentric Speech
Egocentric speech first appears around age 2-3
as a child monologues about his actions only after
a behavior has been completed.
R. Joseph. The Right Brain and the Limbic Unconscious: Emotion, Forgotten Memories, Self-Deception, Bad Relationships (Kindle Locations 1277-1279).
University Press Science Publishers. Kindle Edition.
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The left side has far fewer connections within itself and
beyond to the rest of the brain.
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R. Joseph. The Right Brain and the Limbic Unconscious: Emotion, Forgotten Memories, Self-Deception, Bad Relationships (Kindle Locations 278-281). University
Press Science Publishers. Kindle Edition.
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R. Joseph. The Right Brain and the Limbic Unconscious: Emotion, Forgotten Memories, Self-Deception, Bad Relationships (Kindle Locations 285-286). University
Press Science Publishers. Kindle Edition.
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Yakovlevian Torque
Elongated
Elongated Language
Language Axis:
Axis:
Broca's
Broca's Area
Area
Wernike's
Wernike's Area
Area
Angular
Angular Gyrus.
Gyrus.
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R. Joseph. The Right Brain and the Limbic Unconscious: Emotion, Forgotten Memories, Self-Deception, Bad Relationships (Kindle Locations 1243-1244).
University Press Science Publishers. Kindle Edition.
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Joseph, R.. Right Hemisphere, Left Hemisphere, Consciousness & the Unconscious, Brain and Mind (Kindle Locations 87-88). University Press. Kindle Edition.
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R. Joseph. The Right Brain and the Limbic Unconscious: Emotion, Forgotten Memories, Self-Deception, Bad Relationships (Kindle Location 1248). University
Press Science Publishers. Kindle Edition.
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The right brain embodies an emotional, visualspatial, geometric and tactual consciousness that
assumes a nonverbal and nonlinear narrative.
Linguistic, Dialogical,
Conscious Mind
Non-Linguistic,
Non-Dialogical,
Sub/Unconscious Mind
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Who's in Charge?
The Conscious or Unconscious Mind?
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Nonlinguistic
Linguistic
Mind
Mind
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The Interpreter/Confabulator
When we set out to explain our actions, they are
all post hoc explanations using post hoc
observations with no access to nonconscious
processing.
The left brain takes all the input that it receives and
builds the narrative.
Gazzaniga, Michael S.. Who's in Charge?: Free Will and the Science of the Brain (p. 77). HarperCollins. Kindle Edition.
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Ideomotor Phenomenon
Ideomotor phenomenon is a psychological
phenomenon wherein a subject makes motions
unconsciously.
Ideomotor Applications
Ideomotor applications may be a way to access
the content of the implicit memories and the tacit
knowledge of the subconscious mind.
These applications may include:
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Psychophysiology
Psychophysiology is the branch of psychology
that is concerned with the physiological bases of
psychological processes.
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McGilchrist, Iain. The Master and His Emissary: The Divided Brain and the Making of the Western World (p. 69). Yale University Press. Kindle Edition.
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Psychophysiological Testing
Heart Rate Variability
Electrodermal Activity
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Sample HRV
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Sample EDA
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Sample VSA
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Implicit Learning
Implicit learning is the learning of complex
information in an incidental manner without
awareness of what has been learned.
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Iacoboni, Marco. Mirroring People: The New Science of How We Connect with Others (p. 24). Farrar, Straus and Giroux. Kindle Edition.
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It involves the ability to infer someone else's mindstates by facial expression, tone of voice and nonverbal communication.
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Priming
Priming refers to the phenomenon that incidental
stimuli influence behavioral outcomes without the
individuals awareness of this influence.
Frontiers in Psychology.
2014;5:96.
1982; 8 (4).
Implicit Memory
Implicit memory, a type of long-term memory, is
acquired and used unconsciously, and can affect
thoughts and behaviors.
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Perceptual Priming
Visual Priming
Auditory Priming
Olfactory Priming
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The Meme
The word meme was coined by Oxford biologist
Richard Dawkins in his 1976 book The Selfish
Gene.
Brodie, Richard. Virus of the Mind: The New Science of the Meme (p. 4). Hay House. Kindle Edition.
Memetics
The most surprising and most profound insight
from the science of memetics: your thoughts are
not always your own original ideas.
Meme Machine (Popular Science) (p. 4). OUP Oxford. Kindle Edition.
Brodie, Richard. Virus of the Mind: The New Science of the Meme . Hay House. Kindle
Edition.
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Implicit Indoctrination
Memes enter our minds without our permission.
They become part of our mental programming and
influence our lives without our even being aware
of it.
Brodie, Richard. Virus of the Mind: The New Science of the Meme (p. 126). Hay House. Kindle Edition.
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Van Praet, Douglas. Unconscious Branding: How Neuroscience Can Empower (and Inspire) Marketing (Kindle Locations 1208-1209). St. Martin's Press. Kindle
Edition.
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Eliminate
Eliminate the priming cues from your old life:
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Engender Change
Active Goal Setting
Positive Autosuggestion
Self-Talk
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Emile Cou
(1857-1926)
Autosuggestion
All that is necessary is to place oneself in a
condition of mental passiveness, silence the voice
of conscious analysis, and then deposit in the
ever-awake subconscious the idea or suggestion
which one desires to be realized.
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Unconscious Autosuggestion
Autosuggestion is an instrument that we possess
at birth, and with which we play unconsciously all
our life, as a baby plays with its rattle. It is
however a dangerous instrument; it can wound or
even kill you if you handle it imprudently and
unconsciously. It can on the contrary save your
life when you know how to employ it consciously.
Emile Cou (1922)
Coue, Emile. SELF MASTERY THROUGH CONSCIOUS AUTOSUGGESTION 1922.
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Unconscious Cure
But if our unconscious is the source of many of
our ills, it can also bring about the cure of our
physical and mental ailments. It can not only
repair the ill it has done, but cure real illnesses, so
strong is its action upon our organism.
Emile Cou (1922)
Coue, Emile. SELF MASTERY THROUGH CONSCIOUS AUTOSUGGESTION 1922.
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Self-Talk
Self-Talk is a way to override our past negative
programming by erasing or replacing it with
conscious, positive new directions.
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Levels of Self-Talk
1.The Level of Negative Acceptance (I cant...)
2.The Level of Recognition and Need To Change
(I need to I should...)
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Emotion, Forgotten Memories, Self-Deception, Bad Relationships (Kindle Locations 466-467). University Press Science Publishers. Kindle Edition.
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McGilchrist, Iain. The Master and His Emissary: The Divided Brain and the Making of the Western World (pp. 115-116). Yale University Press. Kindle Edition.
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Brain and the Making of the Western World (p. 73). Yale University Press. Kindle Edition.
Exploit
Exploit priming cues for your new life:
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Chiropractic Movie
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Somatic Markers
Somatic markers are associations between
reinforcing stimuli that induce an associated
physiological affective state.
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Damasio, Antonio. Self Comes to Mind: Constructing the Conscious Brain (Kindle Locations 1661-1665). Knopf Doubleday Publishing Group. Kindle Edition.
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Default
Mode
Network
Ventromedial
Prefrontal
Cortex
Autonomic
Outflow
Endocrine
Immune
Physiological
Changes
Hypothamic
Nuclei
Pituitary
Hormones
Psycho-neuro-endocrin-immune Axis
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Special Thanks
MSCA-DII for the opportunity to provide
a forum for my ideas.
Dr. Ragan Fairchild-Bonci for the
editorial exchange and the wonderful
illustrations.
AJ Bonci for the musical and audio
guidance in the making of the self-talk
programs.
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