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NIZA WN NAPAAY ANI NYY aNd “Pra ANNO “9A DYOAD PX ,WOUI.AINOA ‘PAY WEVA PA ABIAA NPAD MPAA MwAIM MPADA DINNS 9279 DoD s?2 999 DD AON DNOTI IY (Goletz, V. & Osadchy, V. 1986; Groves, D, 1987} mwa miN03 wind my>on yyad yD.MPT $= 3.p2 AMD w ADD AON pa NNN 99 MPT 1O- $9Y MONIg- 1 pa AWAY ANNE 1 dnwa (pt 3-2 TwDI AIP ANpD AMI 15-1 AON NNdpO TVW 45) MTD ANIPD IN HAVID NNIPD sy mybaron MoNDA 4-9 Taya YON DrOMA v.02 NODA QA TY NN qv JM MAWNIA MoNIA 90 DYD ADD AMM NOIDY yvad jm) MPT S- 3.p2 NN? w ADD ADD pa NAN FD MPT 10- 5 5w NIOID 4-1 pa- _ABwA AND 2 spornd y> (MPT 3- 2 TwaI MP NNdPD NMW 15 ABN ANdPD NPI 45) MTD MNdPD IN NWO NPD {02 993 NOIDA IN DIOD*PNA YW HN os syaweadn me oensdoe Terer Zohar © 2ohar@shiluvim-biz, Cellular: +972 ‘DIS-307, Fax. +97a1ST-S2-181S307 owe hitp://www.shiluvim.biz Shiluvim _zohar@shiluvim.biz (Eshel, G. 1956 ;1994 9 2p0 ;1990..0 POON) :ANNDI WINS MoM MMVI MAA Dara” mAVy YL ANNDI TAI MAVIPN 2 DPNAT DAPNADTNNAANNDAD PD TNS Ww .3 mniny N ANDAs nna a Monae MPA mnt AEWA a ADM AYNY MMT MIM AVIIND 1 WPA ANNI NY YI WN AN M29 YI. APA ANNO NID dy AIVd Yo «5 Dr8299 DYANND OID W 6 mam wn mon TTY .W NIMS OY OND WIYID INNIY MBYINNA AVS OTE 39NA ASBIN MDVD MUA (1995) .0,TTVIPN I ANDI’ OFA PND WY ARIDID NOdIPIa "AOVOTDNN TIoIO” ANIA NAP DVI MYT DY %dN D2 Ma PAN DH NOOTDMN ,APNO VY AMP) YI: TVPINI 10 - 8,43 YIM DW TNA 291 PN AINE 1990} 19, PWN .2 oman pop sTHIND.B- 45,39 OIOM NON PNA Tina -MBYINAA rBVdAR L1987).9,N99%7N 3 AIM) 11-9 2,50 UMEDA NOVA TNA :TN2 ..raVNS OVS AA AD*RDD MON MPI (1994) 9,970 4 oma 299 20) 19H :TPIND 10,528 ,VNSNI BONN PPA "TNA .!INA gna by ANYNUM ANINBA[1975) 2 ,Td9Y 5 6. Eisalo, A. (1956), Effects of the Finnish Sauna of Circulation: Studies on Healthy and Hypertensive Subjects. Wil 7. Eshel, G. (1956). Prolonged Sauna Bathing Hazards: Dog and Monkey Experiments. Maccabiah - I congress on sport sciences & coaching: Jun 29", 1989 - July 3, 1989: General info, uri Research Institute, Helsinki Wingate internations Netanya. 8 Goletz, V. & Osadchy, V. (1986). The complex Use of Restorative Means in Different Stages of Training. In: siff, M. C. Y Yessis, M. (1992). Sports Restoration and Massage. 170, University of Witwatersrand, South Aftica (Translation of: Goletz, V. & Osadchy, V. (1986). Velosipendiy Sport. 1: 23 - 26), os syaweadn me oensdoe Teter Zohat © 20h owe hitp://www.shiluvim.biz Shiluvim _zohar@shiluvim.biz 9. Groves, D. (1987). Sauna Use by Competitive Athletes. In: The Physici No 5. May "87. 10, Haapanen, E. (1958). Effects of the Fi Clearances. Mercatorin Kirjapaino, Helsinky. 11, Khomenkov, L. (Editor), (1992), Restoration. In: Siff, M. C. & Yessis, M, (1992), Sports Restoration, ans Massage. 170, University of Witwatersrand, South Africa (Exported from: The Coach’s Handbook on Track and Field. (1982)). 12. Massarsky, A. (1974), Heat Chambers for Athletes. In: Siff, M. C. & Yssis.M. (1992). Sports and Sports medicine Vol 15. h na Bath on the Electrolyte Excretion and the Renal Restoration and Massage. 170, University of Witwatersrand, South Africa (Translation of: Massarsky’ A. (1974), Tioria I Praktika Fizichiskoi Kultury. 8: 71 - 74), 13, Opaszowski, B. H. & Busko, K. & Blachnio, D. (2001), Effet of Rehydration on Hormonal Responses to Heat Exposure in a Finnish Sauna Bath. Warsaw, Biology of Sport 18(3), 193 - 208, 14, Sobolevski, V. & Shukhardin, 1 (1980). The Sauna as a Mean of Restoration During Intense Swimming Training. In: Siff, M. C. & Yssis.M. (1992). Sports Restoration and Massage. 170, University of Witwatersrand, South Africa (Translation of: Sobolevski, V. & Shukhardin, I. (1980). Plavanya, 15 - 17). 15. Sobolevsky, V. (1983). Physiological Effects of the “sai a” on Yong Athletes. In: Siff, M.C. & Yessis, M. (1992). Sports Restoration ans Massage. 170, University of Witwatersrand, South Africa (Translation oft Sobolevsky, V. (1983). Tioria I Praktika Fizichiskoi Kultury. 4: 30 - 32). 16. Voloshin, V. & Borisov, I. & Levenets, M. & Panasina, I, (1981). The Restorative Action of Repetetive Sauna Use. In: Siff, M. C. & Yessis, M. (1992). Sports Restoration ans Massage. 170, University of Witwatersrand, South Africa (Translation of: Voloshin, V. & Borisov, I. & Levenets, M. & Panasina, I (1981). Tioria I Praktika Fizichiskoi Kultury. 12: 26 - 27). os syaweadn me oensdoe eter Zohat © 2ohar@shiluv

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