Foods That Work Like Natural Viagra

I have found that many people do not understand what the drug Viagra
actually does for men. Many believe that it boosts libido, but that's not
the case. Viagra does not cause a man to become sexually aroused, it

is only effective if the man ISsexually aroused.To understand how it

Home
works you need to understand the mechanics of how a man gets an
erection.

Food Combining
Carbohydrates
Vegetables
Fats
Fruits
Healthy Drinks
Tips & Tricks

Workouts For All Ar

When Viagra hit the market in 1998, manymen thought it was the
answer to their problems, and rushed to the doctor's ofce
to Tips:
try it. Myths
Fitness
According to the Grey Clinic in Indianapolisthatspecializes in erectile
Foods
To Help Heal
dysfunction, 17% of men between 18 and 55 experience
occasional
impotence, while 6% have regular erectile difculties. For men over 55,
Proteins
that number jumps to about one in three. Some common
causes of
impotence are diabetes, heart disease, psychological issues, andalso
frequently occurs after prostate cancer surgery.

How Erections Happen

During an erection, blood ows quickly into the penis, which increases
its length, width, and rmness. If the "in" vessels orarteries are too
narrow, or if blood drains too quickly through the "out" vessels or veins,
men may have trouble achieving or maintaining an erection.
When a man getssexually stimulated, the nervous system in the
erectile tissue of thepenis releases nitric oxide, that stimulates achain
reaction causing thearteries in thepenis to dilate, allowingthe blood
toow into thepenis more easily. The erectile tissue itself lls with
blood, and both of these processes result in an erection.So
basicallyifyour body doesn't makeenough nitric oxide, Viagralls in.

Home
Food Combining
Carbohydrates
Vegetables
Fats
Fruits
Healthy Drinks
Tips & Tricks
Workouts For All Ar
Fitness Tips: Myths
Foods To Help Heal
Proteins

Viagra onlyworks with sexual stimulation, and does not increase

sexual desire or the libido. So even if you take Viagra, if you are not
turned on, your brain will not stimulate the release of any nitric oxide
and you will not get an erection.Further, although Viagra is established
to be a safe and effective drug, itisn't appropriate for everyone and
may not work in all cases.

Viagra & Blood Pressure

Viagra can slightly lower blood pressure, and while this is not a
problem for most men, itseffect on blood pressure is exaggerated if
Viagra is taken with a nitrate drug. Nitrates are one of the treatments
doctors prescribe for angina. If you take Viagra when you are also

taking nitrates, the combined effect can lower your blood pressure to
Home
such an extent that it could prove fatal.In some men, it can cause bad
headaches,many notice they have trouble telling blueFood
and green
Combining
colors apart,while in others it just doesn't work.

Carbohydrates
Now that you understand how Viagra works, lets go intoother natural
ways to stop degradation of certain molecules, and thatincreases
Vegetables
production of nitric oxide.You may also needto x the hormonal and
chemical imbalances that inhibit libido, because they cankeep
you
Fats
from wanting sex. Thiscreates a vicious cyclewherenot having
enough sex lowers the nitric oxide, testosterone and growth
Fruits hormones
that would normally be produced by having sex.

Natural Viagra Options

Natural Nitric Oxide Boosters

Healthy Drinks
Tips & Tricks

Workouts For All Ar

Nitric oxide does a lot for the body. I just covered the fact that itis one
of the main ingredients behind erections, andextraordinarily good at
Fitness Tips: Myths
preventing cardiovascular diseasebyrelaxing arterial walls, dilating the
vessels, and improving bloodow. Itimproves brain function and
Foods To Help Heal
reduces cognitive decline, due to the fact that it enhances blood ow
to the brain and functions as a secondary neurotransmitter
between
Proteins
nerve cells.

High nitric oxide levels will alsogreatly improve the effectiveness of

your workouts, due to the fact that your muscles will receive more
Home
oxygen and nutrients when your veins are dilated and circulation is
enhanced. For the same reason, italso shortens recovery
Foodtime.
Combining

Exercise

Carbohydrates

Exercising and staying active is amazingly awesome for pretty much

Vegetables
everything. After all, we were never meant to sit around
all day.We
should be constantly on the move, walking, climbing, etc.And pretty
Fats training,
much all kinds of exercise from walking to furious strength
has been shown to increase nitric oxide levels, both, temporarily and
Fruits
the baseline.Also if you go to the gym regularly, nitric oxide production
will increase as your muscles increase in size. Your body notices that
Healthy Drinks
the muscles need more blood, oxygen, and nutrients, so it increases
the baseline nitric oxide levels.

Nitrate Rich Foods

Tips & Tricks

Workouts For All Ar

Once you swallow food, bacteria in your gut converts the nitritines into
Fitness
Tips: Myths
nitric oxide. Foods that provide nitrates are spinach, beets,
celery,
aragula lettuce, iceberg lettuce, carrots, parsley, cabbage, radishes,
Foods To Help Heal
and collard greens.

Vitamin C + Garlic

Proteins

Its a well known medical fact that vitamin C increases nitric oxide
production in the body, and that it also protects the molecules.Garlic
on the other hand is lled with nitrates, and it also contains a
compound called quercetin, which is linked to increased nitric
oxidelevels in various studies. Studies have also found that
more effective at dropping high blood pressure than most drugs on the
market.

Quercetin
This works extremely well with other similar compounds, such as
resveratrol, procyanidin, tannins, tea catechins, and genistein to
increase nitric oxide levels.Get your quercetin from food sources like
onions, garlic, chives, apples, grapes, and red wine.

Citrulline

Home

L-Citrulline is an amino acid that your kidneys will convert into

L-arginine, thatwill then convert into nitric oxide. This Food Combining
meanssupplementation with L-citrulline is a solid way to increase
Carbohydrates
nitric oxidelevels naturally.You can get some citrulline by eating
watermelons.Watermelon is a newly found Viagra-like food that is rich
Vegetables
in citrullinethat works by relaxing blood vessels, improving blood
circulation in the genitals, just like Viagra.

Sunlight

Fats
Fruits

Its a well known fact that natural sunlight triggers the skin to produce
vitamin D, but what most people dont know, is that theHealthy
naturalDrinks
sunlight
will also trigger the skin to synthentise more nitric oxide (provided that
Tips & Tricks
you dont use sunscreens that block the sun.The researchers at the
University of Edinburgh found out that when sunlight touches the skin,
Workouts For All Ar
nitric oxide is instantly released into the bloodstream.They also
concluded that sunlight exposure can signicantly increase your
Fitness Tips: Myths
life-expectancy by cutting the risk of stroke.

Boost Low Testosterone

Foods To Help Heal

Proteins
As a man ages, the amount of testosterone in his body naturally
declines, and this starts to happen after age 30 and continues
throughout life. Without adequate testosterone, a man may lose his
sex drive, experience erectile dysfunction, feel depressed, have a
decreased sense of well-being, and have difculty concentrating. Some
causes of low testosterone levels are due to:
Injury, infection, or loss of the testicles
Chemotherapy or radiation treatment for cancer
Genetic abnormalities such as Klinefelter's Syndrome (extra
X chromosome)
Hemochromatosis (too much iron in the body)
Dysfunction of the pituitary gland (gland in the brain that
produces important hormones)
Inammatory diseases such as sarcoidosis (a condition that

causes inammation of the lungs)

Home
Medications, especially hormones used to treat prostate
cancer and corticosteroid drugs
Chronic illness
Kidney failure
Cirrhosis of the Liver

Food Combining
Carbohydrates
Vegetables

Stress
Alcoholism
Obesity (especially abdominal)

Grape Seed Extract

Fats
Fruits
Healthy Drinks

The extract itself is great for testosterone production, as its one of the
few natural substances that can block the conversionTips
from& Tricks
testosterone into estrogen. Grape seed extract is also great at
Workouts For All Ar
increasing nitric oxide levels, BONUS!
Studies on humans show that it drops blood pressure and heart rate,
Fitness Tips: Myths
and animal studies show that it activates the natural nitric oxide
synthase of the body and increases levels by 138% when taken at
Foods To Help Heal
doses of 100mg/kg.

Cold Water Fish

Proteins

Cold-water sh include salmon, tuna, mackerel and sardines,

these sh are high in zinc content, and zinc plays an important role in
the production of testosterone.

Pumpkin Seeds
Like oysters, these seeds are high in zinc which is essential for healthy
sperm production and preventing testosterone deciency in men. They
are also loaded with libido vitamins and minerals like vitamin B, E, C, D,
K and minerals including calcium, potassium, niacin and
phosphorous.Next time Halloween comes around, now you know what
to do with those left over pumpkin seeds, roast those babies.
Adding seeds such as pumpkin seeds, sunower seeds and others to
your meal is another way to increase your sex drive. Seeds contain

Omega 3 fatty acids and zinc, which play an important role in

Home
regulating sex hormones levels. Eating just one tablespoon of seeds a
day may up your testosterone level for the hottest night.
Food Combining

Ginseng

Carbohydrates

What makes ginseng interesting, is the fact that several human studies
Vegetables
show how it increases testosterone & nitric oxide, while
it improves
circulation, promotes sleep quality, relaxes arteries, and boosts libido
Fats

Resveratrol
Fruits
This is acompound thatincreases testosterone levels and reducing
estrogen levels, but not only is reservatrol good for theHealthy
hormonal
Drinks
balance, its also a very potent nitric oxide booster.Drink red wine&eat
Tips & Tricks

grapes.

Bananas

Workouts For All Ar

Bananas are also added to the list of the most powerful natural Viagra
Fitness Tips: Myths
foods due to theenergy content. Bananas are high in vitamin B, that
keep your energy level high for a long time, which also contributes to
Foods To Help Heal
the production of testosterone thatincreases sex drive.
Proteins

Oats

Energy boosting breakfasts that contain cerealsusingoats is an

arguably unmatched libido boosting meal. Oats up energy levels and
keep testosterone and estrogen at the right levels for a steamy
performance. Adding seeds and dried fruits to your bowlwill also
increase the enhancing effect.

Foods That Boost Libido

Eating specic foods get the mojo going, helping to give some people
some healthy inspiration to get in the mood and get it on. YESeating
specic foods canstimulate bodily desires.Love foods are prized in
cultures worldwide. These foods also have circulatory, relaxant and
muscle strengthening effects, or visual, tactile or sensory impact that
stimulates the psyche.

Many other so-called "aphrodisiacs" can be dangerous,either to the

Home
consumer or to the endangered species supplying the ingredient.
FYI,Spanish y is ground-up blister beetle that contains
a caustic
Food
Combining
acid-like juice called cantharidin. This causes a burning or swelling

sensation in the urinary tract which is misconstrued as

sexual
Carbohydrates
stimulation. It is probablynot good for the personyou love.
Vegetables
Before turning to exotic substances, consider improving your health,
because as reported in the American Journal of Medicine
Fats in 2007,
erectile dysfunction is highly correlated with poor physical health and
inactivity. More than 50% of diabetics, 44% of those with
high blood
Fruits
pressure, and 26% of subjects watching three or more hours of
Healthy
Drinks
television per day had trouble achieving an erection either
"sometimes"
or "always."

Tips & Tricks

Also, the side effects of diet and exercise include better
Workouts
For All Ar
self-condence, which could really be the best aphrodisiac
yet.The
brain, after all is the largest sexual organ in the body, so to get
Fitness
yourmojo going, here is a list of top foods that can boost
yourTips:
sex Myths
drive naturally.

Foods To Help Heal

Pomegranate
Proteins
Men, who want to improve their sexual performance, may need to drink
pomegranate juice. According to the study conducted by
scientists, a glass of pomegranate juice works because the juice is
high in antioxidants that are known to increase blood ow to the
genital area. Drinking a glass of pomegranate juice every day for a
month will boost men's sexual power and prevent the risk of
developing prostatecancer and heart disease.

Oysters
Current research shows oysters improves dopamine levels which
boosts libido in men and women. Oysters are also high in zinc which is
vital for testosterone production and healthy sperm.

Maca
Is known as Perus natural Viagra. According to Discovery Healths

medicine hunter Chris Kilam, the maca plant is used by the Peruvian
Home
culture to increase strength, stamina, energy, fertility and libido.

Raisins

Food Combining

Carbohydrates
Raisins are known to boost libido and turn you on when
needed thanks
to argininethathas long been used in treatingsexual problems such
Vegetables
as erectile dysfunction. Besides, raisins are a great source
of energy,
which contribute to better sex performance.

Fats

Spinach
Fruits
Spinach isalso anatural remedy for erectile dysfunction. Like most of
the green leafy vegetables, spinach contains vitamin E,Healthy
which Drinks
stimulates the release of sex hormones. It is also a great libidoboosting food for women as it has manganese, whichTips
increases
& Tricks
female fertility by stimulating the production of estrogen. Spinach is
Workouts
For All Ar
also rich in zinc, which contributes to better sperm quantity
&quality.

Asparagus

Fitness Tips: Myths

Known for its suggestive shape, asparagus is high in a B vitamin

Foods To Help Heal
known as folate that aids in increasing the production of histamine,
which is important for a healthy sex drive in men and women.
Proteins

Strawberries
For better sexual performance, include a variety of fruits in your diet.
Fruits, such as strawberries are rich in vitamin C, known to keep your
libido at a high level. Eating up to 1,000 mgs of vitamin C-rich fruits will
considerably improve sperm count and its quality.
often used as natural stimulant for men and women.

Chilli
Add some spices in your foodswhile cooking! Chilli pepper
toincrease blood ow in your body, as well as increasing libido.
However, it willalso stimulate the production of endorphins that make
you feel aroused and elated.

Dark Chocolate/Cacao

Dark chocolate is great sex food that not only heightens your mood
Home
and reduces stress, but also improves your sex life. Chocolate is rich
inphenethylamine, chemicals that make you feel relaxed
and
increases
Food
Combining
sexualpleasure. Serotonin in chocolate also contributes to boosting
your libido.

Carbohydrates

Garlic

Vegetables

Eating raw garlic may make your partner turn the other way in bed, but
it can certainly stir up your sexual desire. The heat in Fats
garlic is what
stirs up your libido, while theallicincontent in it canincrease blood
Fruits
ow to sexual organs. This trick doesnt work overnight however,
apparently you need to consume it for about a month to reap its
Healthy Drinks
rewards. If you cant stand the raw garlic go for the capsules found at
your local natural food market.

Tips & Tricks

If you want to improve your sex life, stock your pantry with an
Workouts For All Ar
assortment of these items, and eat them on a regular basis. You
couldeven lose weight in the process, and the extra exercise youll get
Fitness Tips: Myths
in the bedroomis a plus.
Foods To Help Heal

WHAT OTHERS ARE READING Proteins

MDECINS CHOQUS: 12KG EN UN MOIS POUR 39. CETTE

PILULE LE PERMET!

Home
Food Combining
GRAND-MRE DE 72 ANS SURPRENDS DERMATOLOGUES: 20 ANS
Carbohydrates
PLUS JEUNE, POUR 39
Vegetables
Fats
Fruits
Healthy Drinks
Tips & Tricks
MIEUX QUE BOTOX? GRAND-MRE RVLE SA CRME SECRTE
POUR SEULEMENT 39
Workouts For All Ar
Fitness Tips: Myths
Foods To Help Heal
Proteins

ELLE A BRL LA GRAISSE CORPORELLE EN 2 SEMAINES

SEULEMENT! LE SECRET EST ICI

37 LADIES WITH IMPRESSIVE TALENTS

Home
Food Combining
Carbohydrates
Vegetables
THERE'S A THIN LINE BETWEEN THE TRUTH AND LIES - THESE
PICTURES PROVE IT!
Fats
Fruits
Healthy Drinks
Tips & Tricks
Cannabis And Coconut Oil Make a Powerful Mixture
To Kill
Cancer Cells
People have been using and cultivating cannabis (marijuana)
for aAll Ar
Workouts For
variety of purposes for centuries. In fact, the oldest written

Natural Ways to Get Rid of Chest Congestion Fitness

Fast Tips: Myths
If chest congestion has left you feeling clogged and coughing up a
storm, youll be pleased to know that chest
Foods To Help Heal

Flush Pounds Of Waste From Your Colon With Only 2

Proteins
Ingredients [Recipe Included]
Does it ever happen that you feel like your body is going to explode
from all the fast food youve

Previous Post
Get Stronger, Thicker Hair
Naturally

Sudip

February 20, 2016

Nice tips. Thankx for sharing

Stephanie

March 30, 2016

You are very welcome!

Passing The Sniff Test: Fart Filterin

David Ikpeme

Home

How long are mine expected to this a habit?

Food Combining

ALKHAMEES ALMUSAWIEH JIMEITIEH

Carbohydrates

December 30, 2015

November 24, 2015

I really appreciate this article thank you very much

Vegetables

Max Ryan

Fats

September 29, 2015

This is great insight to have for good sex drive! Thanks for sharing
Fruits
these great tips.

M. kashif Saeed

Healthy Drinks

Good fruitfull information

Tips & Tricks

muhd sani khalid

Workouts For All Ar

a nice message

Fitness Tips: Myths

Stanley ogando

Foods To Help Heal

Really informative

Proteins

June 18, 2015

June 17, 2015

June 17, 2015

Name*
E-Mail*
Website

Publish

Back to top

Mobile

Home
Desktop

Powered by
WPtouch Mobile Suite for WordPress

Food Combining
Carbohydrates
Vegetables
Fats
Fruits
Healthy Drinks
Tips & Tricks
Workouts For All Ar
Fitness Tips: Myths
Foods To Help Heal
Proteins