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Cooper Test
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TOPICS
Testing and measurement are the means of collecting information upon which
subsequent performance evaluations and decisions are made but in the
analysis we need to bear in mind the factors that may influence the results.
Objective
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Howtoconductthetest
This test requires the athlete to run as far as possible in 12 minutes.
The athlete warms up for 10 minutes
The assistant gives the command GO, starts the stopwatch and the
athlete commences the test
The assistant keeps the athlete informed of the remaining time at the
end of each lap (400m)
The assistant blows the whistle when the 12 minutes has elapsed and
records the distance the athlete covered to the nearest 10 metres
Assessment
SITESEARCHFACILITY
[1]
MaleAthletes
Custom Search
Age
Search BRIANMAC
Average
Below Average
Poor
13-14 >2700m
2400-2700m
2200-2399m
2100-2199m
<2100m
15-16 >2800m
2500-2800m
2300-2499m
2200-2299m
<2200m
17-19 >3000m
2700-3000m
2500-2699m
2300-2499m
<2300m
20-29 >2800m
2400-2800m
2200-2399m
1600-2199m
<1600m
30-39 >2700m
2300-2700m
1900-2299m
1500-1999m
<1500m
40-49 >2500m
2100-2500m
1700-2099m
1400-1699m
<1400m
>50
>2400m
2000-2400m
1600-1999m
1300-1599m
<1300m
Average
Below Average
Poor
FemaleAthletes
Age
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Test Validity
Endurance Test
13-14 >2000m
1900-2000m
1600-1899m
1500-1599m
<1500m
15-16 >2100m
2000-2100m
1700-1999m
1600-1699m
<1600m
17-20 >2300m
2100-2300m
1800-2099m
1700-1799m
<1700m
20-29 >2700m
2200-2700m
1800-2199m
1500-1799m
<1500m
30-39 >2500m
2000-2500m
1700-1999m
1400-1699m
<1400m
40-49 >2300m
1900-2300m
1500-1899m
1200-1499m
<1200m
1700-2200m
1400-1699m
1100-1399m
<1100m
>50
>2200m
For an evaluation of the athlete's performance select the age group and
gender, enter the total distance covered and then select the 'Calculate'
button.
Age 13-14
Calculate
Gender Male
Distance
metres
Assessment -
VO2max
An estimate of your VO2 max can be calculated as follows:
(Distance covered in metres - 504.9) 44.73
For an estimate of your VO2 max enter the Distance covered and then select
the 'Calculate' button.
Distance
metres
Calculate
VO2 max
mls/kg/min
For an assessment of your VO2 max score see the VO2 max page.
Analysis
Analysis of the test result is by comparing it with the athlete's previous results
for this test. It is expected that, with appropriate training between each test,
the analysis would indicate an improvement in the athlete's VO2 max,
anaerobic and aerobic thresholds.
TargetGroup
This test is suitable for endurance athletes and players of endurance sports
(e.g. football, rugby) but not for individuals where the test would be
contraindicated.
Reliability
Test reliability refers to the degree to which a test is consistent and stable in
measuring what it is intended to measure. Reliability will depend upon how
strict the test is conducted and the individual's level of motivation to perform
the test. The following link provides a variety of factors that may influence the
results and therefore the test reliability.
Validity
Test validity refers to the degree to which the test actually measures what it
claims to measure and the extent to which inferences, conclusions, and
decisions made on the basis of test scores are appropriate and meaningful.
This test provides a means to monitor the effect of training on the athlete's
physical development. There are published VO2 max tables and the correlation
to actual VO2 max is high. For an assessment of your Vo2 max see the VO2
max normative data tables.
Advantages
Disadvantages
Specific facilities required - 400m track
Assistant required to administer the test
FreeCalculator
Cooper Test VO2 max Calculator - a free Microsoft Excel spreadsheet
that you can download and use on your computer.
References
1. COOPER, K.H. (1968) A means of assessing maximal oxygen intake.
JAMA. 203, p. 135-138
RelatedReferences
The following references provide additional information on this topic:
GRANT, S. et al. (1995) A comparison of methods of predicting
maximum oxygen uptake. British Journal of Sports Medicine, 29 (3), p.
147-152
ZWIREN, L. D. et al. (1991) Estimation of VO2max: a comparative
analysis of five exercise tests. Research quarterly for exercise and sport,
62 (1), p. 73-78
PageReference
If you quote information from this page in your work then the reference for
this page is:
MACKENZIE, B. (1997) Cooper VO2 max Test [WWW] Available from:
https://www.brianmac.co.uk/gentest.htm [Accessed 29/10/2016]
RelatedPages
The following Sports Coach pages provide additional information on this topic:
Evaluation and Performance Tests
Performance Evaluation Articles
AdditionalSourcesofInformation
For further information on this topic see the following:
BEASHEL, P. and TAYLOR, J. (1996) Advanced Studies in Physical
Education and Sport. UK: Thomas Nelson and Sons Ltd.
BEASHEL, P. and TAYLOR, J. (1997) The World of Sport Examined. UK:
Thomas Nelson and Sons Ltd.
BIZLEY, K. (1994) Examining Physical Education. Oxford; Heinemann
Educational Publishers
DAVIS, B. et al. (2000) Physical Education and the Study of Sport. UK:
Harcourt Publishers Ltd.
GALLIGAN, F. et al. (2000) Advanced PE for Edexcel. Oxford;
Heinemann Educational Publishers
McARDLE, W. et al. (2000) Essentials of Exercise Physiology. 2nd ed.
Philadelphia: Lippincott Williams and Wilkins
CHU, D. (1996) Explosive Power and Strength. USA; Human Kinetics
Publishers, Inc.
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