10 Foods that Increase Your Sperm Count

health

Health and Food

men's health

Aug 29, 2013

Sperm Count is one of the most important characteristics in male fertility. Research
shows that in more than half of infertility issues in couples, low sperm count is the
cause. According to the World Health Organization, sperm count of more than 15
million sperms per milliliters in considered normal. In semen analysis which is a test
for sperm quality to nd the underlying cause of male infertility, the following
parameters are measured: sperm count, sperm motility, sperm morphology, volume,
fructose level and pH.

Several environmental, lifestyle and medical causes can lower the sperm count
signicantly.
Here is a list of the most common causes of low sperm count:
Drugs such as cocaine and marijuana
Drinking alcohol
Exteneded uses of computers and laptops
Long-term sitting, such as driving and bicycling for a long time
Smoking
Stress
Obesity
Medical issues:
varicocele, infections, inammation of testicles and prostate, ejaculation issues,
anti-sperm antibodies, tumors, homonal imbalance, gluten intoleance and some
medications.

Exercise and a healthy diet can help you to increase your sperm count. Here we
gathered a list of 10 foods that can help you to boost your sperm count :

Bananas
Bananas are effective at increasing sperm count, since they contain a rare enzyme
called Bromelain. Bromelain is also found in pineapples, and mostly in their stem.
Beromelain is a naturalanti-inammatory enzyme which also boosts greater
production of the male X hormone, testosterone (Source: Dr. Oz).
Bananas are also a rich source of vitamins B1, A and C. These essential vitamins help
the body enhance its sperm producing ability and increases stamina signicantly.
Dark chocolate
Dark chocolate is not just used in seduction, but it also has enormous health benets.
According to a research published in the Journal of the American Dietetic Association,
dark chocolate can increase the feeling of attraction between two people by releasing
the same endorphins that are secreted during lovemaking.
Dark chocolate also contains L-arginine, which is also present in red meat, nuts,
spinach and lentils, whole grains,soy, seafood and eggs. This amino acid is needed for
sperm production and when consumed, increases sperm count and boosts semen
volume. According to The University of Michigan Health System, several months of
L-arginine supplementation increases sperm count, quality, and fertility.
L-arginine is also known to improve the dilation of blood vessels, which increases
blood ow to the genitals, which can help the penis to enlarge. Thats the reason why
men who consume dark chocolate everyday have reported stronger and more intense
satisfaction peaks.
Garlic

Garlic has the ability to increase blood ow in the body. Garlic contains a chemical
called allicin. Allicin is responsible for many of garlics amazing health benets
including its antimicrobial, and anti-hypertension properties. This compound
prevents plaques from building up in arteries and enhances blood ow to the genital
area which increases the production of sperm. Garlic also contains nitric oxide
synthase, or NOS, which plays an important role in a healthy erection. Garlic provides
the body with selenium and vitamin B6 which are responsible for the mechanism of
healthy sperm production.
Pomegranates
Pomegranates are useful in problems ranging from cold and u to low sperm count.
Pomegranates contain anti-oxidants that ght a chemical in the blood which destroys
sperm. This chemical is known as malondialdehyde (MDA). Malondialdehyde is also
found in the semen and is associated with low sperm quality. A new study published
in the International Journal of Medical Research and Health Sciences (2013) shows
that smoking increases the levels of MDA in semen and lower the sperm count in
semen.
Aother study published in Clinical Nutrition Journal shows that daily consumption of
pomegranate juice destroys free radicals and boosts sperm quality.
Beef
Beef is a rich source of zinc which possesses protective properties that prevent free
radicals from becoming part of sperm. Zinc stops testosterone from converting into
estrogen which is responsible for low libido. According to Mayoclinic, daily
consumption of 66 milligrams of zinc may increase sperm counts in subfertile men
and 220 milligrams of daily zinc is helpful for $e*u@l dysfunction in men.
If youre vegetarian like me, dont worry! There are plenty of vegetarian and vegan
foods that are abundant sources of zinc.

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Walnuts
As mentioned earlier, walnuts contain arginine that helps in the increased production
of sperm and also boosts semen volume. Walnuts also contain Omega-3 fatty acids
which help increase blood ow to the penis. They also possess twice the antioxidant
power of other nuts. An amazing fact about walnuts is that having 7 walnuts a day
lowers cholesterol and the risk of heart attack.
Spinach
Spinach has many health benets and is easily available. Green leafy vegetables like

spinach contain high amounts of folic acid. Vegetables enriched in folic acid help
contribute to sperm count. They also make sperms healthier and increase their
motility.

Fruit Salad
Fruits like oranges, strawberries, cherries, and other antioxidant-rich fruits are
effective in boosting sperm count and preventing damage to sperm. Eating a fruit
salad helps you absorb all the nutrients of fruits at one time. By making eating fruits
a habit, it can help counteract free radical damage. The semen of men who take up to
1000 mgs of vitamin C daily has less clumping than that of their decient
counterparts. This increases motility and the chances of fertilization.
Egg
Eggs help increase sperm count and improve fertility. Eggs are rich in vitamin E, a
deciency of which is responsible for testicular tissue degeneration.
The antioxidant quality of vitamin E helps counteract the negative effects of free
radicals on sperm and egg and therefore this vitamin is considered one of the most
important nutrients for fertility.
Water
The simplest way to improve you sperm count is to drink ample water each day. Its
necessary to keep your body hydrated in order to boost the functioning of cells,

including sperm. Drinking 8 to 10 glasses of water a day can help your sperm to go a
long way.

In the end, this video summarizes some effective changes in your lifestyle that can
boost your fertility:

View How to Increase Your Sperm Count on Howcast

10 Foods that Increase Sperm Count
By Positivemed-Team
Edited By: Stephanie Dawson
[Last Updated on March 4th 2014]

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