Pankration Syllabus

LEVELS

RANK

ANO
KATO
STANDING TECHNIQUESGROUND

TECHNIQUES

epsilson
3months taxis

punches
straight
uppercut

kicks
front
roundhouse

holds
scarfhold
sidehold

pass mount
guardpass

Delta
6months taxis

cross
jab

sidekick
rearkick

mount hold
guard hold

pass side hold

pass upper hold

reverse
rear

front snap
rear snap

B
Vita
16monthstaxis

open palm
wrist punch

thigh kick
cutting

shoulder hold
chest hold
sweep
reverse
roll
halfguard pass
halfguard
broken scarf hold

A
Alfa
20monthstaxis

front elbow
rear elbow

round elbow
under elbow

triangle choke
straight armlock

LEVELS

RANK

ANO

Dans

1 year

age 18
Alfa

2 years

3 years

1yr

Gamma
taxis

KATO

THROWING
TECHNIQUES

ABILITY
EXPERIENCE

outer reap
neck throw
inner reap
outer hook
foot sweep
body drop
inner leg
outer hook
hip throw
stomach throw
inner hook
rear hip
rear throw
rear drop
side stomach throw
changing hip
side block
suplex
pass post

competed in a competition
club level
history & knowledge

single leg
THROWING

AND

competed in competition
area level
history & knowledge

competed in competition
state level
history & knowledge

competed at national level

at national level
history & knowledge
must be in state squad
history & knowledge

ABILITY

AND

TECHNIQUES
c\outer reap
c\neck throw
c\inner reap
c\outer hook
c\foot sweep
c\body drop
c\inner leg
c\outer hook

EXPERIENCE
must have competed.
or contest of type MMA
history & knowledge

age 20
Vita

STANDING TECHNIQUESGROUND
TECHNIQUES
c\straight
c\front
e\side hold
c\uppercut c\round
e\scarf hold
e\chest hold
e\upper hold
c\cross
axe kick
figue 4 armlock
c\jab
rear front
front leg lock

age 23
Gamma

spinning punch
spinning block

c\hip throw
c\stomach throw

as above with more

National contest &

leg block
knee block

more contest experience

& variety of compitition
history & knowledge


4 years

age 27
Delta

spinning kick
spinning side kick

5 years

age 32
Epsilson

knife hand
palm hand
poking hand

rear leg lock

straight armlock
heal hook
knee lock
rear strangle
cross strangle
reverse figure 4 armlock
arm pit armlock

Levels

RANK

ANO

KATO

Dans

6 years

STANDING TECHNIQUESGROUND
TECHNIQUES
age 38
upperblock outer block
circular arm lock
zeta taxis lowerblock
inner block
calf crush
knee ride

7 years

age 45
Ita

8 years
I
9 years

age 53
Thita
age 62
Yota
Kapa
age 72

K 10 yrs

c\inner hook
c\body drop
c\side block
rear pick up throw
c\neck throw
c\suplex
scissor throw
arm neck throw
single scissor throw
knee sweep turn
THROWING

techinque improvement
history & knowledge
International contest & teaching
history & knowledge

must be a coach & official

with own school
history & knowledge

ABILITY

AND

TECHNIQUES
EXPERIENCE
shoulder throw
must have at least 3 dan
double stomach throw level students
doble leg takedown
c\shoulder throw
Awarded by a committee for services to the sport, must be an active coach & official throughout his/her career
Must be a member of a national committee & have been involved in the national body at a high level
Must hold an administrative position within the federation and have 10 dan/black belt level students in the federation
as above but with more involement at an international level, must be one of the leaders of the federation.
Must have written articles on pangration in martial arts magazines and have run their national federations
Must have organised contest at state/national level, must be an active coach with own school.
Reserved for liftime service to the art.